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PUNKIN103 WEIGHT LOSS CHAOS JOURNAL!!!



 
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SHERRYS234
SHERRYS234's Photo SparkPoints: (13,741)
Fitness Minutes: (22,562)
Posts: 227
8/24/13 11:24 A

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Thanks Silverwolf I'm kinda looking forward to it.

STRONG PEOPLE DON'T PUT OTHERS DOWN...THEY LIFT THEM UP!!! I workout for confidence, strength,the feeling after a workout,the feeling of accomplishment,health,my love ones,happiness,stress relief,and ME...
THE HARDEST LIFT OF ALL IS LIFTING YOUR BUTT OFF THE COUCH.
HAPPY HAPPY HAPPY!!! NO EXCUSES... KEEP CALM AND PRAY www.fitbit.com/user/26SHWZ


 Pounds lost: 1.0 
 
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54.5
81.75
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SILVER_WOLF1221
SILVER_WOLF1221's Photo Posts: 1,286
8/23/13 10:20 A

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That's awesome. I recently did the Glow Run 5k and it was amazing. I didn't get time to train in but I did walk it in just under an hour which I was pretty stoked about. I bet you and your daughter will have fun also! Plus knowing you're going to be doing it will definitely keep you motivated to jog the entire thing.

emoticon emoticon emoticon

We are our own worst critics, our biggest enemies. Let's show ourselves that we can do anything, even when we are at our lowest point.

~Steph :)


 current weight: 230.8 
 
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SHERRYS234
SHERRYS234's Photo SparkPoints: (13,741)
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Posts: 227
8/22/13 7:11 P

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My daughter and I are going to try and do a 5k in September. You can walk, jog or run. I guess I will probably be walking but I'm going to try to jog some of it so I'm going to have to start training for it. I can easily walk it but jogging is another story. The past week and last week has been rough I have been working 9 to 11 hours a day and I'm off this weekend.

I did walked today while I was waiting for my daughter to get out of cheer practice. Walked for 37 minutes pretty good considering I worked 10 hours today plus I do alot of walking at work.

STRONG PEOPLE DON'T PUT OTHERS DOWN...THEY LIFT THEM UP!!! I workout for confidence, strength,the feeling after a workout,the feeling of accomplishment,health,my love ones,happiness,stress relief,and ME...
THE HARDEST LIFT OF ALL IS LIFTING YOUR BUTT OFF THE COUCH.
HAPPY HAPPY HAPPY!!! NO EXCUSES... KEEP CALM AND PRAY www.fitbit.com/user/26SHWZ


 Pounds lost: 1.0 
 
0
27.25
54.5
81.75
109


BETZYGIRL
BETZYGIRL's Photo Posts: 638
8/16/13 2:39 P

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emoticon Yes, you can! Keep up the good work! emoticon emoticon

"He hath showed thee, O Man, what is good. And what doth the Lord require of thee - but to DO JUSTLY, and to LOVE MERCY, and to WALK HUMBLY with thy God." Micah 6:8

Today is the first day of the rest of my life. What I do with it is what counts!


 current weight: 213.0 
 
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JIBBIE49
JIBBIE49's Photo Posts: 55,222
8/16/13 1:35 A

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I use to do a lot of walking when my kids were at soccer practice or JUDO class, and I was waiting. Great time to walk.



 current weight: 172.4 
 
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SHERRYS234
SHERRYS234's Photo SparkPoints: (13,741)
Fitness Minutes: (22,562)
Posts: 227
8/12/13 7:37 P

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Since I started my real journey on August 3 2013 I started out at 230 lbs and since then I have lost 4lbs as of August 11 2013. I'm real excited about this, so far I'm doing pretty good. I'm walking more and cutting back on cokes and sweets, I still have them but not as much.
Went for a walk with a friend while we was waiting for our girls to get out of cheerleading practice about a 33 minute walk. I'm keep track of my step, miles and minutes I walk a day. today have been 12937 steps 5.10 miles 4225 of those steps were exercise steps. So far I'm happy with what I'm doing. Maybe i can keep this up.

Edited by: SHERRYS234 at: 8/22/2013 (19:02)
STRONG PEOPLE DON'T PUT OTHERS DOWN...THEY LIFT THEM UP!!! I workout for confidence, strength,the feeling after a workout,the feeling of accomplishment,health,my love ones,happiness,stress relief,and ME...
THE HARDEST LIFT OF ALL IS LIFTING YOUR BUTT OFF THE COUCH.
HAPPY HAPPY HAPPY!!! NO EXCUSES... KEEP CALM AND PRAY www.fitbit.com/user/26SHWZ


 Pounds lost: 1.0 
 
0
27.25
54.5
81.75
109


 
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