HI exceldream.. thanks for stopping by... yes I think mentally and physically I can only zero in on one aspect of the weight loss journey.. this month is defiantly posting the food and keeping track... I have goals and will try to do all the other stuff like drinking the water,, exercise..
I'm failing miserably On the exercise all ready... posting of the food.. much better..
aug1 1431 vitamins yes..
aug2 1679 vitamins yes
aug3 ??? vitamins yes...
I'm working on these two items in ernest... post the food no matter what.. as soon as humanly possible... also taking my one a day vitamin and glucosimine chondronin (sp?)
which doing the vitamins.. first thing in the am starts me having a full glass of water from the start.. I think these small changes and the accumulations of good habits will add up.
Trying not to get so crazy about this.. but it does need to be in my thoughts.. not perfectionism.. but working towards a goal... calories (1200-1400) yup I was a little over yesterday... its ok.. its alot better than If I where not posting and "not knowing"... usually I hit in the 1800-2500 cal range.. I'm sure on most days... my pre skinny days..Pre healthy days..
This is a new way of living to be healthy!
jibbie! Yes 5 pounds nine times is a perfect way to break it all down.. We can do this!!
Just do it , keep it in your mind this isn't going to be perfection but a goal to live a clean heatlhy life. As long as you can hit the mark most days you will be successfulI in the long run.
| current weight: 181.0