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PROPMAN1
Posts: 1,411
4/17/14 2:48 P

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I'm glad it's going well. Good Luck on the 5. I agree...hopefully summer will come soon (let's hope spring arrives too)! emoticon emoticon emoticon

Never Give Up! Never Surrender!


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WALNUTT1961
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4/17/14 1:58 P

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Doing well! Next small goal is 195#. I am going up and down by 2 lbs. right now, but summer is coming (soon, I hope)! I will be able to get outside more.

About 5 lbs. to go!



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PROPMAN1
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2/20/14 1:09 P

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Jumped in to your journal to say "Good Luck" and emoticon

Never Give Up! Never Surrender!


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WALNUTT1961
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2/19/14 8:49 P

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I am still working on my small goal of reaching 200 lbs. Still going back and forth with 2 lbs. I am trying to Beat the Funk (a blog from Steph-knee) for the rest of Feb. I am at day 2 and am going strong. 10 days total - I will exercise every day and eat at the low end of my calorie range or below.

I can do this!



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WALNUTT1961
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1/22/14 9:47 A

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I weighed today and I am back to the weight I was before the holidays! About 1.5 lbs. to go to get to 200 lbs.! My mind is on track and I love the quote from Pixi-Licious, "Never sacrifice what you want most for what you want at the moment."
That really hit home this morning.




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WALNUTT1961
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1/16/14 8:05 P

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This has been a better week for me. My tailbone is healing and it is easier to sit and bend down. I am back to aerobic exercise this week and it doesn't seem to hurt my tailbone area.

I have been looking at my calorie reports and I really need to start watching the sodium again. I am so close to getting to 200 lbs. That is my short term goal for the end of this month. Just a few pounds to go - I can do it!





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WALNUTT1961
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1/13/14 7:51 P

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I had a couple of weeks of getting off track, but I seem to have my mind in the correct place. I have been exercising, but my calories have been too high. I enjoy cooking and the meals have been too rich and there have been too many snacks in the house.

Back to simple meals for good nutrition!



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WALNUTT1961
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12/30/13 4:56 P

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New Year - I am doing well so far this winter. I gained 2 lbs. over Christmas from eating rich foods. I didn't over eat, I just ate the wrong foods and snacks. I am getting back on track. It has taken a couple of days, but it seems to be much easier to make the right choices now.

We are staying home for New Year's Eve. I am fixing fruit, baked chips, fat free dip, shrimp and homemade pizza. I should do fine as I will weigh and measure my portions and stay on track during the day as well. New Year's day I am planning to fix a big pot of vegetable soup.
I am ready for 2014! Bring it on! Back to my routine and goals.
One of the biggest goals for all of us should be to LOVE ourselves!
Happy New Year!



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WALNUTT1961
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11/11/13 10:08 P

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Lost another inch from my waist and 1/2 inch from my arms. I am beginning to enjoy exercising and have been working it into my schedule 6 days a week. I have more energy, sleeping better, and feel stronger.

I am adding more veggies and fruit to my diet. I noticed I was only getting 2 or 3 servings a day.

I am glad I started using SP 4 months ago. I have learned so much from this site which will help me get through the holiday season. The cold winds are blowing, but this winter I won't be "growing!"



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WALNUTT1961
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10/8/13 9:44 P

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My knees have been hurting and I couldn't turn my head without pain. When I wasn't exercising, my back hurt and now that I am exercising my knee pain returns. I did something to my neck last Friday, but all is well for now. I went in for an adjustment and am sore today, but feeling better.

I need to keep exercising for my health and am just going to have to deal with the knee pain. Back to the chair exercises tomorrow!





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WALNUTT1961
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10/4/13 9:48 A

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Today was weigh-in day. I almost wanted to skip it, but I thought I better check my weight. I lost 1 pound! I have only been losing about every other week. I don't think that is anything new to my body. I have always lost weight slowly. I joined WW in my 20s and it took about 9 months to get off 40 lbs.

My little goal in my head is to get to 200, then below. About 8.5 lbs. to go to first goal!

It is a good day. TGIF!



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WALNUTT1961
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9/13/13 3:24 P

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I didn't lose any weight this week, but have lost 2 inches from my waist! I am very happy about that.

It's Friday and my daughter is coming home for the weekend. All four of us will be under one roof! I am fixing the SP Fish Packets recipe tonight (my husband won't eat fish)! We will laugh, tell what's been going on, and play a little Yahtzee. Should be a great weekend!

Enjoy your weekend everyone!



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WALNUTT1961
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9/4/13 11:50 P

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Today was my weigh-in day and I have lost another 2 lbs. which makes a total of 10 lbs.! I am very happy with myself for sticking with SP. I am doing the stress challenge, my first challenge. I am an emotional eater.

I went to a family birthday dinner tonight and did not go over my calories. Nothing was lite or low-cal. I felt like I ate more like a thin person would eat or at least, more mindfull.

I was very tired today so I decided I needed a nap. I did not exercise today, but tomorrow is a new day.

A very good day today!



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WALNUTT1961
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8/26/13 8:52 P

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Thanks! My willpower is low tonight. I just want to eat! There isn't a lot on TV and it's so hot outside, I guess I am bored. I just started a new book today, I think I better pick it up and read for a while.

I did 2 work out videos on SP today and gave myself a pedi to keep busy. I think I will water my flowers and get back to that book!



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1BEACHWALKER
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8/26/13 2:11 A

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I thought I would check in at your community journal too! You are doing great! Usually the first week is when you lose the most. Then it slows down...so don't give up. Your body is going through some changes and when you are our age (50+) -it isn't as easy to take off like when we were younger! But, it will, you just have to get that willpower and determination fired up! emoticon emoticon

Connie from Florida

Optimist: someone who figures that taking a step backward after taking a step forward is not a disaster, it's a cha-cha. ~Robert Brault






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WALNUTT1961
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7/31/13 7:59 A

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Today was weigh-in day. The scale didn't move! I stayed the same for the 2nd week in a row. I guess my body doesn't want to let go. I won't give up. After 3 weeks of eating healthy and watching my portions, I feel better and seem to have more energy.

My small goal was to lose 6 lbs. by this weekend. I have lost 5 lbs. and the weekend is 3 days away. I have an event to attend and wanted my clothes to feel more comfortable. I think I will be fine. Just disappointed in my body. It's tough being 50 Something!



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WALNUTT1961
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7/30/13 8:44 A

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I haven't weighed for the week yet, but I have been working out daily. I usually don't get any further than this (5 lbs) in my past weight loss attempts. My body likes to hold on to fat for sure! This time I am not giving up.

Thank you for the encouragement!



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OHHHCHELLE
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7/30/13 7:40 A

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How's it going this week Walnut? I know how you feel after really trying and not losing anything. It's like the fat feels at home and comfortable in your body and you hafta work extra hard to kick it out. Don't give up. You hafta let the fat know it's not welcome and get rid of it little by little.
From one 50 something to another, I'm rooting for you.

Put on some upbeat music.
If you find yourself dancing in your seat, take it a step further. Get up and start dancing on your feet.
You'll burn more calories that way.

Chelle


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WALNUTT1961
WALNUTT1961's Photo SparkPoints: (26,765)
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7/25/13 10:16 P

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My second week on SparkPeople. I am still sticking with it and doing my workouts, but I didn't lose any weight this week. I stayed the same. That is not bad, but I have to admit I was hoping for something. I hope next week will show some movement on the scale. I will hang in there and keep trying.



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WALNUTT1961
WALNUTT1961's Photo SparkPoints: (26,765)
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7/18/13 10:45 P

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Thank you, OHHHCHELLE!



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OHHHCHELLE
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7/18/13 8:01 P

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20 minutes of exercise is a big deal, especially when it's so easy to sit down and do nothing.
Cudos!
Keep up the good work.

emoticon

Put on some upbeat music.
If you find yourself dancing in your seat, take it a step further. Get up and start dancing on your feet.
You'll burn more calories that way.

Chelle


 current weight: 157.0 
 
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WALNUTT1961
WALNUTT1961's Photo SparkPoints: (26,765)
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7/18/13 10:45 A

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Thank you for the encouragement. You are so right!



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JIBBIE49
JIBBIE49's Photo Posts: 54,312
7/18/13 1:46 A

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Don't give up. This is to important for the sake of your health. If you fail one day, get right pack on track and keep going.



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WALNUTT1961
WALNUTT1961's Photo SparkPoints: (26,765)
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7/17/13 4:03 P

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My first week on SparkPeople. I didn't think I would like doing this online, but by the second day I loved it! I lost 5 lbs this week!!!! Now comes the hard part. Usually, after a week or so of dieting, I give up. Not this time. Today I am still going strong and did a 20 minute aerobic workout. I feel great!

That may not sound like a lot to some, but for me it is pretty great. I can usually find an excuse for not working out or for eating things I shouldn't. Can't wait for this next week!



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