You CAN do this. Take it step by step and day by day.
What I like to do is make small weekly goals. I find it easier to stick to the program that way.My goal for this week is 4 workouts and eating fruit 2x's a day. Always have my water goal.
I love this chorus from one of my fav songs. Hope you don't mind my sharing it
"And you know that accidents can happen and it's okay, we all fall off the wagon sometimes,
it's not your whole life, it's only one day...you haven't thrown everything away."
I remember that on the bad days and just get back at it the next.
Good luck to you.
Your body keeps an accurate journal regardless of what you write down.
| current weight: 137.0