Hello ~ Love this journaling idea. I used to work out and run, but for the past 2 years, other things became priorities. So here I am back to getting in shape.
*Workouts ~ I started on Monday 4/22 the Jillian Michaels Ripped in 30 DVD workout. About 30 minutes of cardio and strength, burns about 300 calories. Mon-Sat schedule for 30 days with a new level each week up to level 4. Good way for me to get my body back to working out and getting in shape to run...
*Running ~ I am starting a 5k running program next Monday 4/29 and plan to run my first event in 2 years at the SF See Jane Run 5k June 8th. Starting back with a beginners program not to over do it or injure myself.
*Nutrition ~ plan is to eat clean and use ViSalus Shakes for breakfast and lunch, which also works out to be my pre and post workout meal. Small lean protein meal and salad for dinner.
*Weight Loss ~ Day 1 on 4/22/13 weigh in was 190. I want to lose 60 pounds by Nov 11th. 30 weeks from now + losing 2 pounds per week = 60 pound weight loss. Goal wt 130.
I am going to break my larger goal up into 3 smaller ones:
Goal 1 ~ Lose 20 lb by June 15th
Goal 2 ~ Lose 40 lb by Sept 9th
Goal 3 ~ Lose 60 lb by Nov 11th
Weekly weigh in:
4/22 ~ Week 1, Day 1 ~ 190
Good Job Today ~ I'm on track with food and fitness, have set realistic goals for myself and I have a game plan. Add some hard work and patience, I will make it!
Edited by: KALIFORNIA81 at: 4/24/2013 (18:25)
"Happiness is when what you think, what you say and what you do are in harmony." ~Mohandas Gandhi
| Pounds lost: 13.0