I got my info from MAMACLOK's website and YouTube. She is very informative.
"When it comes right down to it, the “secret” to keeping the weight you’ve lost off is really very simple: Don’t stop doing the things that helped you take it off in the first place."
Quoted from a Spark article called: "3 Strategies to Prevent Relapse After Reaching Your
That applies to every single type of diet and weight loss program out there. I've found a way to get me there faster and it works. (day 4 / 7lbs.)
“First you fuel the desire, then the desire will fuel you.” - Napoleon Hill
| Pounds lost: 11.0