Urrrghhh it hits again! A plateau and how frustrating this can be..
It seems I get to 220-225 and all of a sudden my body decides hey, your done!! STOP!
UMMM no body, I need to keep going! My goal is to loose 20lbs before my wedding in june, I know I can do this, so these are the steps I have done to break this, because I am determined to win.. its like fighting against my own body hahahahaa
Ok for those that have been there done that, this is my second plateau, but the first one was so easy to break it.. took a few days and poof I was down again for a while...6 months later, here I am again..
This plateau has been plaguing me now for the last few months.
Over the next few weeks this is my plan... I would LOVE to have you all ring in for those that broke their hardest plateaus.. maybe you can motivate me and give me fresh ideas?
My work out has increased, (usually I just go 4x a week,) I am a very big zumba addict and have lost 45lbs just for that alone.. my top weight was 275... but now I now go 2x a day 5 days a week..
I have added and changed my weight strength training, plus making sure I get outside walking with my fiance..
As for the food, these are my plans.. Up my protein by adding more eggs to my diet, up my fiber by adding flax seed and extra fruits and veggies..Def. upping my water making sure I drink a glass every hour and extras before, during work outs..
I work really hard in trying to keep away from processed and GMO foods and eat real meals, real foods, with all the crap in today's food, I am very picky about that, but I just brought a bread machine, so hopefully I can make some very healthy bread with the flax seed and oatmeal.
I am sure I am forgetting something, but I feel I must journal this because it is my accountability.. I know everyone hits there plateaus and they can be beat.. I just really need to push myself this time and not let the plateau win because it won't, I am so close to goal ..
My goal is loosing 20lbs before June and then be at total goal of 170 by Sept/Oct
Edited by: JGIRL5799 at: 4/4/2013 (12:13)
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