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12/6/17 5:19 P

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I have not been getting more exercise than normal. I have been struggling with my food. I have been dizting around with this weight loss way too long. I don't need to go over how and why. bless me -- i just need to get this weight off. I am so sick of being fat it is not funny. know how long I have been carrying this excess weight? about 15 years. at least. Yes sure I have lost about 43 pounds and have kept it off but I have to lose at least another 90.

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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11/8/17 6:13 P

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it was suggested i get more exercise than I normally do. i have been avoiding that. I am going to start today by using the treadmill

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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11/7/17 5:57 P

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I have been going over calories not a lot but enough so I am not losing. enough

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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10/25/17 7:36 P

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1) weigh 120 pounds
2) go to WW every week
3) east between 1150 and 1250 calories per day, 30 points per day, 120 carbs per day and drink at least 60 ounces of water per day
4) up protein intake
5) exercise 6 days a week

I have not uped my protein but I have reduced teh calories I eat. and the points. I will make it

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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10/25/17 6:29 P

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well I am up about .40 total. perhaps I need to think of ways to up my exercise and reduce the amount I eat rather than complain about it

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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10/23/17 5:57 P

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today is weighin day. At the JCC i was at 217. I am so sick of working on this weight issue. I want to just lose

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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10/2/17 4:55 P

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Saturday was Yom Kippor -- Jewish day of atonement. Rosh Hasshannah was 10 days earlier. that was start of the Jewish new year

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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9/27/17 7:51 P

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am going to change my WW meeting back to Tuesday nites -- Diane the leader of Tuesdays at WW never liked me -- so she is gone and now iA will go back.
this is the start of the Jewish New year. This is the year I succeed at losing

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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9/17/17 6:54 P

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1) weigh 120 pounds
2) go to WW every week
3) east between 1150 and 1250 calories per day, 30 points per day, 120 carbs per day and drink at least 60 ounces of water per day
4) up protein intake
5) exercise 6 days a week


I just read someone's blog -- he has lost 99 pounds since February. I am not sure how he did that.

what I do know is that I have lost weight and have kept the weight off. now for the rest

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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9/16/17 7:03 P

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I have not written here since July -- not very good. well I am going to keep up with this.
my weight loss goals:
1) weigh 120 pounds
2) go to WW every week
3) east between 1150 and 1250 calories per day, 30 points per day, 120 carbs per day and drink at least 60 ounces of water per day
4) up protein intake
5) exercise 6 days a week

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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7/28/17 5:42 P

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I am so tired of being fat. I want to lose this weight and I will -- I have no more excuses

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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7/12/17 1:48 P

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last entry was July 4 -- that was a very bad eating day for sure. I had 1800 calories. First I went to one friend's house, had chips and then chicken. and fruit. then went to another friends house and had chicken, pita, fruit, and more food than I can remember

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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7/4/17 12:18 P

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I am not going to give up. I have come way too far. I wish people would read this blog. I wonder why no one comes here. any way -- I am going to make it

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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6/26/17 6:20 P

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I suppose it does not matter how I got fat. Short version was that I lived with both an undiagnosed (till age 40) brain injury and undiagnosed depression (again till age 40). emotionally I am better. But I used food, cigarettes and credit cards to mask my feelings. I don't need to do that any more. I have changed my life around. now it is time for this fat to get lost

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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6/19/17 4:16 P

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had one of those pad eating days yesterday -- 1700 calories. not good. how do I turn this around?

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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6/10/17 5:55 P

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I have really been trying hard to stay on track following the nutritionists advice. it is really hard. back when I first started trying to lose weight, a bad eating day was 2000 calories. then it was 1700 calories. now it is about 1400 or 1500 calories. I have gained about 12 pounds back. not good. I am frustrated

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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6/4/17 6:11 P

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it's hot. went to a picnic today and I ate fairly reasonably. stuck to salads and fruit. how boring. sick of being fat

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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6/1/17 8:29 P

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went to a nutritionist today --- I am doing about 50% of what she would recommend me to do. Now to tweak it. I need to stay about 1100 - 1200 calories per day, cut down on carbs, up protein, and get more exercise

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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5/30/17 3:42 P

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I wish I knew why no one read my journal. people read my blog!!

wellI am up those 1.6 pound. I could go on and on about how frustrated I am about my weight loss and lack of it, I am not going to do that. I am just going to say I am done with negative attitude and am on my way to being positive

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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5/29/17 4:37 P

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yesterday went to WW -- down 1.6 pounds. today up. I hate this

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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5/20/17 4:20 P

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went for a swim this morning then grocery shopping, taking a break from unpacking. I first found spark people about 10-1/2 people -- back in those days you had to pay a fee for using spark - yes you pay a fee for premium services now but back then there was no premium spark. I must say how frustrated I am that my weight is not going down.

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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5/17/17 4:36 P

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since it has been a while I will update. I have been working for 1-1/2 years for a staffing agency called STAR Services -- they send people to work in group homes and day programs for people with disabilities. I was tracked into this position by vocational rehab people who felt this was a good job match -- and I was very resistant. I finally agreed to do this as I had been out of work for 1-1/2 years and that was getting depressing.

my weight has stayed about the same. I am frustrated with this. I want to lose. I am now at 217 -- my weigh in at WW this past Monday. Why am I disappointed? because I have been working on weight loss now for about 7 years and am only down about 35 pounds -- I find this very discouraging.

I would love some good ideas from others as to how to jump start this plateau!

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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5/17/17 5:55 A

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its time to activate this journal again. good morning!!

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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6/26/16 3:44 P

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I have been writing more in my journal with paper and pencil -- I am so done with being fat. I can't take it any more

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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5/25/16 6:38 P

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I have been negletent in keeping this up. I am going to lose. I am sorely disappointed in my lack of progress losing weight. I have written about my history so many times it is tireing.

Food is not my friend. I used food to sooth my feelings.

Edited by: GWYNLEE2 at: 5/25/2016 (20:20)
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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5/2/16 3:14 P

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well its been a few weeks. I went to san Diego, back home. This is it. no more excuses. am losing

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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4/18/16 10:57 A

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today at gym I was up yet again -- I can't take this. I will stay on plan in San Diego. I know how and I will

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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4/16/16 8:45 P

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the past two checkins at WW I have gone down. today at gym I was a little up. I am going to San Diego for Passover. I hope I stay on plan

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (30,173)
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4/11/16 9:01 A

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I need to visit blt boards

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (30,173)
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4/11/16 12:35 A

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I will look at this more closely in the morning. This is the year I succeed

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (114,842)
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4/10/16 4:40 P

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same here to food. I am joining the spark guy challenge I will give you a link and see how you feel about it. It is not formal and can fit in any life style. I think this round is my last round of BLC. It was fun in the beginning but I need a change of pace/ Here is the link to the challenge. www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=6032196


Edited by: PURPOSEPOWER95 at: 4/10/2016 (16:51)
THE LORD IS NIGH UNTO ALL THEM THAT CALL UPON HIM, TO ALL THAT CALL UPON HIM IN TRUTH.

PSALMS 145:18

Pat from the east coast


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4/10/16 8:58 A

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I have to agree with you -- I am sick of this as well. up and down and up and down. I am officially 7 pounds less than when I got married -- YEAH!! Exercise is my forte -- I exercise 6 times a week. Food is my weakness. Last night we went out to eat and I know I ate more than I should have.

I need to find a challnege

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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4/9/16 3:01 P

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I am so happy for you girl. I gained weight. I am not feeling this BLC this round and should have not joined.... I have decided to join sparkguy challenge. It is not set up like the BLC. It is different. I am looking forward to my new beginning and am already thinking about goals. I am so tired of going back and forth with my weight I could scream!!!!! I really do not know why I lose mo mojo except I have been sick for about 2 weeks. If I ever stop exercising then it is hard to begin again. I have started. I am not looking back any more. No more head games or listening to the enemy within or without. day 1!!!!!!!!!!!!!!!!!!!! For the both of us.

THE LORD IS NIGH UNTO ALL THEM THAT CALL UPON HIM, TO ALL THAT CALL UPON HIM IN TRUTH.

PSALMS 145:18

Pat from the east coast


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4/7/16 2:09 P

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i really must remember to post here. have been working. have lost about 3 pounds.

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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2/11/16 11:39 A

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it has been almost a month since I have posted. I am down a little but geeze I am not losing the way I had hope to be losing. I track my food. I exercise. but I am not going to give up. I am going to lose

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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1/14/16 7:25 A

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welcome back!! I am still working on my eating -- it is getting better.

I have changed my name a couple of times on SP

job is coming along -- it is better than I thought it would be

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (114,842)
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1/13/16 7:17 P

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been a long time so....I am back on track sort of. Still working on my eating. I did exercise today.

It would be better to reduce my bread intake I love it so. I am a work in progress. how is your job coming along? I changed my name from Godzdesign95 to purposepower95



Edited by: PURPOSEPOWER95 at: 1/13/2016 (19:18)
THE LORD IS NIGH UNTO ALL THEM THAT CALL UPON HIM, TO ALL THAT CALL UPON HIM IN TRUTH.

PSALMS 145:18

Pat from the east coast


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1/3/16 6:34 A

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I agree !!

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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1/2/16 7:22 P

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love spaghetti. and not the spaghetti squash kind. YUCK!

THE LORD IS NIGH UNTO ALL THEM THAT CALL UPON HIM, TO ALL THAT CALL UPON HIM IN TRUTH.

PSALMS 145:18

Pat from the east coast


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1/2/16 7:04 A

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I love bagels, spaghetti and things like cookies. I am glad I don't buy cookies in the house boy -- i could eat cookies like crazy

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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12/31/15 8:43 P

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will I love sandwiches and carbs especially crackers, I try not to eat sweets. I get hocked up on sweets if I ever start eating them. Once I then I go cray cray and the craving do nor end. Next are potato chips which are no down fall.

THE LORD IS NIGH UNTO ALL THEM THAT CALL UPON HIM, TO ALL THAT CALL UPON HIM IN TRUTH.

PSALMS 145:18

Pat from the east coast


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12/31/15 6:05 A

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I guess I never ate a lot of bread. have not eaten sandwiches for years. and I don't serve bread with dinner or any meals. Just one slice with breakfast when I have egg beaters. Carbs are my downfall. Cookies, pasta, and biscotti I just love and those calories and carbs add up

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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12/30/15 3:50 P

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I hear you but this will be challenging for me. How did you get down to one slice of bread? WOW

THE LORD IS NIGH UNTO ALL THEM THAT CALL UPON HIM, TO ALL THAT CALL UPON HIM IN TRUTH.

PSALMS 145:18

Pat from the east coast


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12/30/15 6:13 A

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I need to reduce my carb intake --- I have bread down to one slice a day -- in the morning with my egg beaters. but I love things like Fiber one bars, pasta, and potatoes--all with carbs. I want to take my carbs down to a lower level

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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12/29/15 9:07 P

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I am feeling pretty good right now. I have been eating cleaner for 3 days. part of my plan is to use freshly made juices and smoothie cut back on meat and bread. Fingers crossed. Still need to get moving.

THE LORD IS NIGH UNTO ALL THEM THAT CALL UPON HIM, TO ALL THAT CALL UPON HIM IN TRUTH.

PSALMS 145:18

Pat from the east coast


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12/29/15 5:46 A

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thanks. I have been writing in an old fashion journal -- pen and paper method. 2016 I am goping to lose

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (114,842)
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12/28/15 6:30 P

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I am with you on that. I already am placing in goals now I have to get moving. Good to hear from you. Keep up the good work!

THE LORD IS NIGH UNTO ALL THEM THAT CALL UPON HIM, TO ALL THAT CALL UPON HIM IN TRUTH.

PSALMS 145:18

Pat from the east coast


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12/27/15 6:29 P

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thanks. I am done with the WW message boards. It is so wonderful to hear from you!! I have missed you!!

I know Oprah has invested money in WW. I know she has struggled with her weight for a very long time!!

2016 is going to be my year to shine in many ways -- including losing!!

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (114,842)
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12/27/15 5:37 P

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congrats on your 3-4 pounds loss. As far as the ww message board...well you made the message board for your weight loss journey and yours alone. If the folks do not want to read it or did not like what you said then I say they can step off. People can be so mean. Tell them if they do not like what they see then close their eyes. ROFL. don't let them discourage you. I just saw Oprah speaking of ww very inspiring. I know she has struggled a long time with her weight. Go and conquer!

THE LORD IS NIGH UNTO ALL THEM THAT CALL UPON HIM, TO ALL THAT CALL UPON HIM IN TRUTH.

PSALMS 145:18

Pat from the east coast


 current weight: 163.4 
 
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12/5/15 4:01 P

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have not posted for a while. Went to Palo Alto, CA to visit brother mother and sister inlaw. had good time. didn't eat too much. lost 3 pounds.

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (30,173)
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11/24/15 5:59 A

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i am down about 4 pounds so far -- without trying. Starting today I am making an effort. I am tired of this excess weight

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
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145.25
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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (30,173)
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11/13/15 3:10 P

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made it to gym, have recorded all food eating so far, and listening to my dog bark at the squirrels outside. by the way I have walked my dog 3 times so far today.

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (30,173)
Fitness Minutes: (734)
Posts: 10,723
11/12/15 5:15 P

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who cares about them. I will post my thoughts and feelings here on spark people. onward ho!

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
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