I have thought about the goal I posted earlier about losing 100 lbs by Christmas of this year and I have decided to change it to July of next year because I don't want to lose weight that fast. I have already lost weight to fast and I am not maintaining it by eating the right kinds of food and leaving the junk food alone. I had a doctors appointment the other day and I am happy to say that the test results came back good. No Cancer in my bowel which is great for now. I have to leave the processed foods alone which means no more hot dogs, pepperoni or processed hamburgers for me.
I even was put on multi- vitamins with folate so now I have to take one a day and i know that I should have been on them before now.
I am eating more fruit and vegetables now and i even have my kids doing the same thing because if i can do it so can they.
My new schedule for next week which is march break is
1. get up at 8 am my time
2. eat a healthy breakfast
3. do some house work
4. go for a 1 mile walk
5. eat a healthy lunch
6. do some exercises with my weights
7. clean some more
8. go for another 1 mile walk
9. try and do 30 minutes of zumba
10. eat a well balances dinner
11. relax for the rest of the night.
If I can keep this schedule for March Break then I will be able to do it everyday after that.,
Live life to the fullest because you never know when it will throw you a curve ball.
“Obstacles are those frightful things you see when you take your eyes off the goal.”
“Wisdom is knowing what to do next, skill is knowing how to do it, and virtue is doing it.”
“You are successful the moment you start moving toward a worthwhile goal.”
| Pounds lost: 11.0