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WAYS TO QUIT EATING JUNK FOOD!



 
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MZLADY77
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3/28/13 10:10 P

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Buying fruits and vegetable are great but they are expensive. I have to find ways to buy in bulk somewhere else. I will check online that is closer to me. Maybe there are certain fruits and veggies I could freeze them. emoticon emoticon emoticon emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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MZLADY77
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3/27/13 10:42 A

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THAT IS FUNNY HAPPYMESOON! Thank you for sharing with me. My update: My weight is still the same, but my clothing are loose (almost too big) I feel much better.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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HAPPYMENOW58
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3/27/13 6:38 A

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GooD job, Mzlady!! yesterday, I had a protein smoothies with fresh blueberries and strawberries...Yum! you are rubbing off on me!! My husband loved it...Have to tell you a funny one...I put a little bit in the dog's dish because he sometimes likes to taste what we are having....He just sniffed at it, and turned his nose up really funny!! My husband and I laughed all day about it...I finally took it out of his dish a few hours later!! Hope you have a great day! emoticon



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MZLADY77
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3/26/13 10:28 P

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Ways to quit junk food need to replace with healthy food. I eat more veggies and fruits just about everyday. TodaY I brought some cantaloupe, and apples. I still have leftovers of collard greens, kale, sweet potatoes, lemon, and strawberries. I going to make green smoothies tomorrow.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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MZLADY77
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3/24/13 6:00 P

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Happy Palm Sunday...everbody I want to say Thank you for stopping by and giving me an encouragement to stay on my path. Everything takes time, i have been drinking coffee for couple days. I feel the difference...after few hours I want to eat food late at night. So now I know what to do...NO COFFEE FOR ME AGAIN...I could do without it. Just want to eat healthy food and use the juicer. One thing I have learned when you start eating healthy food with all the nutrients that you need, will start lose some weight. That means your body is well nourished. Today I grounded turkey with chopped tomatoes, and collard greens after church.
This morning I made green smoothies kale, spinach, pineaplple, strawberries, carrots, celery, and ginger root. Very good!

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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HAPPYMENOW58
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3/23/13 9:12 A

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Stay strong, everyone!! happy Saturday!!!



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CHERIJ16
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3/22/13 9:58 P

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I allow myself to have junk food occasionally but when I do; I count it on my tracker first. If I think it's worth it I will eat it but I still stay within my calorie range and give up something else.




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MZLADY77
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3/22/13 10:14 A

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You too have a nice weekend HAPPYMESOON....Today I am okay. Last night I just felt bloated from eating too much of spinach and strawberries I guess. I have stopped eating alltoghether by 7:00pm. I feel much better this morning. Have a good day everybody!

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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HAPPYMENOW58
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3/22/13 5:09 A

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Well said,Mizzlady!! I can go without the junk for a long time....Then, I get company or someone brings it over and boom, it's calling me from the cupboards! I am going to start throwing it out after the company leaves......! Prevention is the best medicine....Happy Weekend everyone....



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MZLADY77
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3/21/13 9:59 P

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Eating junk is a habit and I know it really takes time to eliminate them, and place with something that are good for you and your body. Can be done LILBLUEYEDARLIN. Have a nice evening!

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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LILBLUEYEDARLIN
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3/21/13 10:23 A

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It's hard to quit the junk food, and I am learning to ask myself when I want something like that if it's because I'm hungry? Am I craving that one thing? Usually it's a craving and by distracting my thoughts and next thing, I'm not thinking about eating especially that thing I'm not supposed to have. Keep up the hard work and good luck to you! emoticon



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MZLADY77
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3/21/13 9:19 A

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Hello! Eating clean food is the best thing for me. I think night before. I had some baked ziti. You know you want to taste. Very small portion about spoonful. Yeah I woke this morning my nose was stuffy and feel groggy. Processed food is no good. I stick with brown rice and whole wheat pasta. Have a good day everybody emoticon

Edited by: MZLADY77 at: 3/21/2013 (21:57)
Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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BRITTTURTLE
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3/19/13 3:49 P

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Absolutely true!



HAPPYMENOW58
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3/19/13 3:18 P

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Great job, Mzlady!!! You are one healthy ether and set such a good example!!



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MZLADY77
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3/19/13 1:13 P

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Hi stopping by...this morning I had energy, I woke before the alarm went off...That is 4:30 am
I know that's early. Usually I leave my house around 6;00 for work. Today I made lunch for my children, and also made green smoothies for myself. It was a treat...I used kale, spinach, apple, pineapples, and strawberries. emoticon Delicious! I had 24oz container but i finish about 20oz. I was full. I prepared my lunch that beans w/buffalo wing sauce, spinach salad, and almonds. Tonight I may make carrot juice with celery and ginger. I like ginger it has powerful taste and strong tonic. You want to wake up use ginger root, sweet potatoes, and carrots. I could go on....Juices, and natural food is my way of staying healthy and fit. emoticon emoticon emoticon emoticon emoticon emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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181.5
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MZLADY77
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3/18/13 10:27 A

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Hello! Another day of challenges! I shopped over the weekend and bought lots of fruit and veggies like kale, collard greens, spinach, apples, oranges,blueberries, pineapples, etc.
They are expensive. Funny you can buy junk or processed food cheaper, but they are not good for anyone. Processed foods are empty and would not do anything for our body, but breakdown with disease and illness. SAD and VERY ADDICTIVE! It is not too late to make a change and gradually. I am feeling much bettter, and full of energy. My clothes are getting loose now. One thing I believe once we all start eating natural food and omit processed food and fast food can lose weight without trying. Of course I believe we still should workout. emoticon emoticon emoticon emoticon emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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MZLADY77
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3/17/13 10:01 A

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HAPPYMESOON enjoy your jogging! I am going to the gym after church..This morning I had pineapples (sliced) green smoothies delicious. I used kale, spinach, pineapple, strawberries, and ginger root..Later on after gym going to have a salad (spinach with strawberries and basalmic vinegar. Have a good day everybody! emoticon emoticon emoticon emoticon emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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HAPPYMENOW58
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3/17/13 6:56 A

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I plan tp jog today!!!! Happy Sunday, Sparkling Sparkers!!!



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MZLADY77
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3/16/13 11:39 P

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today was okay so far. I had chicken wrap with spinach, almonds, pineapple,\ I did not juice today. Will do it tomorrow morning before church. I plan to use carrots, apple, ginger root, and kale, Yes I start taking vitamins finally. Do not feel tired.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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HAPPYMENOW58
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3/16/13 5:48 A

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WoW...Keep up the great job!



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MZLADY77
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3/15/13 2:00 P

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Today I did fasting for about12 hours....I will have pinto beans with spinach, red peppers.
few slices of pineapple, and a apple. Drinking lots of liquid that is water emoticon emoticon emoticon emoticon emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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168.25
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MZLADY77
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3/14/13 9:15 A

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emoticon Today I will have chicken wrap loaded with spinach...cereal bar (junk food) I am not buying them anymore after this. I made some omelete with tomatoe, spinach, chicken slice, onions, and cheddar cheese 1oz. Will be drinking lots of water.

Edited by: MZLADY77 at: 3/14/2013 (09:15)
Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
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168.25
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MZLADY77
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3/13/13 10:29 A

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Hello everbody. I am doing okay so far. This morning I had energy and feel springy.
I walked to the bus stop about 6 blocks altogether. I have been doin since last summer. I will get a car soon. emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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168.25
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MZLADY77
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3/12/13 11:50 A

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Stop eating junk can be done and that is up to us to make a change. I am not talking about cold turkey. Can be done gradually on daily basis like instead of candy, need to place with something that is nutritious for us. Yesterday I had sliced banana with peanut butter on whole bread. To my surprise it really curb my cravings. emoticon The book called THE SKINNY RULES! IS BY BOB HARPER (the biggest loser show) is very informative. I like his rules and seems to help me and what he is saying is true. IF YOU DO NOT HAVE A BOOK, CAN CHECK ON THE WEBSITE: or google 20 rules by bob harper...... emoticon emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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HAPPYMENOW58
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3/11/13 12:09 P

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Thanks...Will put that book on my reading list!



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MZLADY77
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3/11/13 10:31 A

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True we are what we eat...It really takes discipline, because the habit having sweets/junk since my childhood. My father always kept sweets, pepsi cola in the house every single day. That is why society are addicted to sweets/junk food. Health will began to decline! I read a book about BOB HARPER the skinny rules.. I like the rules, also made sense. I will try rule # 3, Eat protein at every meal, (doesn't have to be meats, can substitute for beans)
Rule # 15 Eat at least 10 meals a week at home and cook them yourself. Restaurant portions are usually 40 to 50 percent bigger than what you serve at home. the more you eat out, the more you overeat....rule #18 Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. make appoint not to eat after dinner and you will be burning fat while you're sleeping. Rule # 2 enjoy a splurge meal once a week. When you plan something. you are in control. I like Bob Harper rules. emoticon emoticon emoticon

Edited by: MZLADY77 at: 3/12/2013 (11:41)
Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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KSIDOTI123
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3/9/13 10:30 A

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The best way for me to avoid junk food is to read the ingredients list. The reasons to skip the junk are right there in black and white! Really a good way to remind myself of what I DON'T want to put in y body. . .since we are what we eat. . . emoticon



HAPPYMENOW58
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3/9/13 4:20 A

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I like this blog,as I have so much trouble passing up junk food, too! I have a lot in the house right now...and it calls my name! We've had family/ company coming over the last cole of days..so we had too much junk here! I am throwing out all the leftover junk this morning...already told my husband!!! I went way over my calorie limit yesterday..determined to stay in it today....Happy Saturday everyone...and have a nice day! emoticon



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MZLADY77
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3/8/13 10:11 P

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Hello everybody! things are getting better. I am not saying I gave up junk food completely. Sometimes I will have cookies and will limit myself. I do not buy sweets/junk in my house.
Usually I buy some on my way to work. Small portion of whatever I want. Eat more salads, veggies, peanut butter ( get cravings, maybe lack of protein in my diet) fruits, nuts, and beans.
Meats not too much, maybe I will have 2-3x a week. emoticon emoticon emoticon emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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VSPLASH
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3/7/13 12:23 A

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I don't eat junk food as much. I do have it in the house but I only eat it when I am preparing a meal. I tend not to eat it mindlessly as I have stomach issues and I feel sick quite easily. For example if I have Tortilla Chips I try to find multigrain flax packages in the store and I only eat about 3-5. When I do that it does not throw off my diet.

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SUNCRAVER
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3/6/13 10:16 P

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I love junk food and have trouble bc although I try not to eat it.I keep it in the house for everyone else. I fail at not eating it daily.



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MZLADY77
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3/6/13 8:55 P

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Hello everybody
I was so tired this morning when I woke up at 5am, and decide to take a day off. So i stay in the bed until 9:30am. I took care of my business as usual. Heading to the gym and workout about 1 hour. Eating more of veggies and fruits seem like my body is detoxing. Hmmm not a good feeling. I am feeling tired maybe i should get vitamin b12 soon. Today I had spinach with strawberries basalmic vinegar, pinto beans with salsa, collard greens and kale together, salmon cake, and large orange. Peanut cookies should not be on the list. It is part of junk food. Still working on myself. emoticon emoticon emoticon emoticon emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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194.75
181.5
168.25
155


MZLADY77
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3/5/13 12:56 P

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emoticon Going through trial and error. Could not sleep last night. Big mistake after gym workout. I had some herbal tea (ginger). Kept me up 2 hours. I guess I slept about 3 hours....No enough. but will make up tonight emoticon emoticon

Edited by: MZLADY77 at: 3/5/2013 (12:57)
Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
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3/4/13 10:37 P

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I doing okay so far I had collard greens with kale and red peppers. chick peas with salsa.
I like to have bean salsa for lunch and is filling. I am satisfied with chick peas. See if that was fast food and that is not filling always want some more. That is how I gain weight from that.
As soon I am finish eating hamburger and french fries. I want something else that is terrible and addictive...Yes I had an apple and almonds, Herbal tea tonight... emoticon emoticon emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
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3/2/13 1:10 A

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Hey things are getting better and better. Did not have sweets today. On my job it was somebody's birthday emoticon emoticon they had cake with strawberries filling inside...(looks good) they had other stuff like spinach pie, carrots, celery, more veggies.
I chose spinach pie..Delicious! It was revival tonight at my chuch. emoticon emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
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2/27/13 11:24 P

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My body is detoxing about 3 days. Soon it will go back to normal. Still juicing, eat veggies, salad, fruits, beans, fish, chicken, No rice, french fries, potatoes, Of course no sweets at all.
But I did have red velvet cake hmmmm emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
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181.5
168.25
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MZLADY77
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2/27/13 10:18 A

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Hello I feel better and much lighter this morning. Got my sleep last night. I had juice con emoticon emoticon tains celery, cucumbers, and carrots. Delicious! Gives you energy! Did little bit of exercise this morning. Heading to the gym later tonight. At lunch time I will have red kidney beans with salsa. Later will baked chicken with glazed carrots. I had girl scout cookies (mint cookies) gave away to my daughter. Trying to eat more of natural food without additives the better you feel. fruits and veggies is still on..... emoticon emoticon By the way I bought some cauiflower, oranges, and bananas. My son ate oranges last night. Looking forward to take one orange to work emoticon It was gone!
that is okay I took 2 bananas with me. One goes with oatmeal, the other one is for my evening snack. Fruits and veggies rocks!!

Edited by: MZLADY77 at: 2/27/2013 (10:21)
Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
MZLADY77's Photo SparkPoints: (60,695)
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2/26/13 9:48 P

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emoticon emoticon emoticon PINKFOR and WAY2GO5 yes we can do it by eating healthy food. You feel better and look better emoticon emoticon emoticon I am taking one day at a time. Funny I was thinking about buying wheatgrass powder. emoticon Now I am going to order on the internet. Today I had some red kidney beans with salsa, banana, orange, spinach salad w/basalmic vinegar and fillets. Yes sesame sticks. Herbal tea tonight while cruising on Sparkpeople. emoticon
Veggies/fruits is on... emoticon emoticon emoticon emoticon

Edited by: MZLADY77 at: 2/26/2013 (21:55)
Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


JACQUISPAGE
JACQUISPAGE's Photo Posts: 2,670
2/26/13 5:02 P

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emoticon emoticon I have bought some wheatgrass powder and have begun to live healthy. I didn't think I could drink it today, but mixed a little water with 2 teaspoons, drank it then followed it with enough spring water. emoticon
Thank you for the blog you write.
emoticon
Way
emoticon with the Prince of Peace

'Attitude is a little thing that makes a big difference.'
Winston Churchill.


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PINK4YOUTOO
Posts: 508
2/26/13 1:33 P

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Having plenty of veggies to munch on helps me!



MZLADY77
MZLADY77's Photo SparkPoints: (60,695)
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2/26/13 10:31 A

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Hello I am okay today. I had energy this morning start cooking some fish. Made some romaine salad, cucumbers with basalmic vinegar. GOOD. took banana and orange with me.
Had some almonds early morning with a bottle of water. I each day will get easier. Still holding and will not give up.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
MZLADY77's Photo SparkPoints: (60,695)
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2/25/13 10:05 A

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Well I taking one day at a time. I am learning something new everyday. Some days can be frustrating...Some you want to give up. I am not to quit. This will be by lifestyle to stay healthy.
Learning about alkaline vs acidity. I found out how damaging acidic foods are. Reasons to avoid acids and stay alkaline. Some of the harmful effects of acidic foods in the body are allergies, excess mucous, high blood pressure and excess fat. THAT IS RIGHT! ADDING MORE ALKALINE FOODS TO YOUR SYSTEM CAN DECREASE YOUR WEIGHT.
Today I had bananas, orange, small bagel with coconut oil, water, water with lemon/molasses
(dont like it dont plan to use it again) spinach/strawberries, chicken (small portion) cucumbers and basalmic vinegar. Will go to the gym later.

Edited by: MZLADY77 at: 2/25/2013 (23:55)
Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
MZLADY77's Photo SparkPoints: (60,695)
Fitness Minutes: (55,184)
Posts: 7,042
2/24/13 6:14 P

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I am taking one day at a time. It will get better This is my 2nd day. I am starting writing things in personal journal book. Well this is morning I had some cheezit crackers.
bananas, orange, spinach with strawberries with balasmic vinegar so far.....Yes I made veggie juice using carrots, cucumbers, and celery. Taste good!

Edited by: MZLADY77 at: 2/24/2013 (18:19)
Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


BLONDIE218145
BLONDIE218145's Photo SparkPoints: (16,917)
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2/24/13 9:59 A

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I don't have the option of not having junk food in my home (got a very thin Hubby). So, I get a lot of my "junk" food. They are fiber bars, apples and easily cut up fruits. Nothing like fresh fruit and yogurt while hubs eats chocolate pie! Ha!

Dance like no one is watching!


 Pounds lost: 6.0 
 
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JMFWIFE
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2/24/13 12:16 A

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Since I stopped eating it, I don't crave it anymore. Even when I need a snack at a gas station, it's so easy now to walk right past all the junk on the way to grab a bottle of water and a trail mix bar. It gets better. Just do 1 day at a time.



 current weight: 145.6 
 
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MZLADY77
MZLADY77's Photo SparkPoints: (60,695)
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2/23/13 10:52 P

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Yeah do not buy them. When I am not home I will have a fruit. I will carry something with me.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


CANDEE412
CANDEE412's Photo Posts: 321
2/23/13 7:29 P

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Don't buy it

ONE DAY AT A TIME


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SparkPoints Level 11


BLONDIE218145
BLONDIE218145's Photo SparkPoints: (16,917)
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2/23/13 7:20 P

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I stay out of the kitchen!

Dance like no one is watching!


 Pounds lost: 6.0 
 
0
13.25
26.5
39.75
53


MZLADY77
MZLADY77's Photo SparkPoints: (60,695)
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2/22/13 11:05 P

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I had almonds today.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
MZLADY77's Photo SparkPoints: (60,695)
Fitness Minutes: (55,184)
Posts: 7,042
2/22/13 10:16 A

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I HAVE A REASON WHY DO I WANT TO QUIT EATING JUNK FOOD.
LESS FAT
BETTER HEALTH
MAKE A PLAN
NEED TO BE CONFIDENT
TAKE ACTION
GET INVOLVED SPORTS/WORKOUT
CHOOSE YOUR ENVIRONMENT
ENJOY HEALTHY FOOD
CONTROL YOURSELF

If I followed through I can quit junk food or sweets one day at a time...I don't need junk food. emoticon emoticon

Edited by: MZLADY77 at: 2/22/2013 (10:18)
Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


 
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