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WAYS TO QUIT EATING JUNK FOOD!



 
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GLORY-
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7/26/14 12:05 A

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I made a slush with fresh strawberries and it was great! I ate more fruits and vegetables the last few days than usual... 6 - 9 a day!


"It's better to die fighting for freedom than to live life in chains."


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MZLADY77
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7/8/14 9:31 P

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I brought greek yogurt that have 18 gram of protein. emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


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UKNOWITNOW
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6/18/14 4:37 P

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Its OK to eat junk food. You just learn to control the amount you eat. And you will feel satisfied with that smaller amount knowing that you are making healthy choices most of the time.



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MZLADY77
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6/18/14 1:38 P

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Hello I am still working on myself and commited to eat healthy and drinking smoothies.
As a snack I will peanut butter and crackers.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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MZLADY77
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6/5/14 1:25 P

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Today I had some protein drinks, nuts, craisins, turkey meatballs with pasta, greek salad with turkey slices.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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NEEDACHANGE8
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5/22/14 8:26 A

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A whole lot of these post are very helpful to me. My husband loves eating snacks. He's always been real skinny. He will sit and announce what he's getting ready to eat. It can be one snack cake after another....or a pack of m & m's. Then he'll keep on saying he's still hungry. I love snacks too. We've been married for almost 30 years and I've lived a diet all my life. It's a struggle for me.



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MISSAROSA1
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5/20/14 11:55 P

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I am going to eat "junk food" every now and then. I am not going to torture myself. I get the taste out of the way, then I don't crave the "junk" any more.



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MZLADY77
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5/20/14 11:17 P

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Making commitment to stay away from sweets, yes I had slip ups. Not much like I used to.
Trying to eat more of fat burning food like avocadoes, walnuts, peanut butter, grapefruits, broccoli, salmon, raw nuts, oatmeal, quinoa, sweet potatoes and flaxseeds.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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GOOSIEMOON
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5/12/14 11:37 A

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Great ideas here! Thanks!

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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MZLADY77
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5/8/14 9:19 P

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No sweets today! just mixed nuts and rice cake.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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MZLADY77
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5/4/14 10:24 P

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2 lbs.... emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
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MZLADY77
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3/8/14 8:51 A

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Progressing slowly but for surely...Do not give up!

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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MZLADY77
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2/24/14 10:21 P

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emoticon emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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IMDADOGGIE
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2/18/14 12:33 A

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Usually about 2 hours after dinner I begin to crave a sweet snack. Sometimes I will eat lowfat plain yogurt with a little bit of honey. I love this and you can have a large amount for less than 200 calories depending on how much honey you use and what brand of yogurt. I usually have about a cup of yogurt and 1 tsp or tbsp of honey. I also like to take whole wheat tortilla's and mix about a tbsp of peanut butter and about 1 tsp of honey and spread it on the tortilla along with about half a banana cut up and wrap it up. The calories vary on this also by brand and amount. I can usually get it under 250 calories. Love them both.



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MZLADY77
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2/13/14 10:16 P

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I lost 15 lbs without trying. I stopped eating junk food, I drank lots of smoothies strictly are veggies, coconut milk, fruits, sometimes I will have cacao powder and goji berries. Delicious!

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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MZLADY77
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2/3/14 11:10 A

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Heading to an healthy journey may have ups and downs but must be steadfast on the path.
Take one day at a time makes the difference. Keep junk, process food, sodas, and sweets out of the house. Put in juicer, blender, plastic containers (that is to prepare natural food) to store them in a refrigerator. Don't forget to workout. emoticon emoticon

Edited by: MZLADY77 at: 2/3/2014 (11:11)
Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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MZLADY77
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1/30/14 9:53 A

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I will start eating clean and do the food prep I saw on the internet. Looks neat and food makes my mouth drool Lol! I am having smoothies trying various fruits, veggies, and goji berries.
Absolutely delicious!

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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MZLADY77
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1/25/14 8:25 P

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Good for you Reenie414! I am replacing my junk for goji berries, they are so good and chewy.
I put them in my blender for the first time yesterday. To my surprise I had energy enough to workout last night. Lol. I heard goji berries are good for inflammation in your joints also.
They can be costly. It is worth for health. It surely cuts the sugar down. I will try their recipe for goji berries. My journey is also squeeze junk out of my system and bring good natural food in.

Edited by: MZLADY77 at: 1/25/2014 (20:26)
Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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REENIE414
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1/22/14 6:52 P

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I got rid of a ton of junk food and keep the refrigerator stocked with a lot of fruit and vegetables. In my cupboard I have some healthy snacks like pudding yogurt raisins, whole grain bar and some fiber bars. Its working so far:)



MZLADY77
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1/22/14 3:30 P

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I am doing my homework about health and food. Need to know more information about what is good for me or not. Of course I need more veggies and fruits is on my list.. No white flour or white rice. No sweets. Ugh I have to work on sweets. That's my downfall. I am addicted.
I will take one day at time. I can substitute sweets for peanut butter, any berries included cranberries will do. Still continued to use Nutribullet and Vitamix blender for smoothies.
Workout is part of my regime is only way to keep your weight down while eating the right food.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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MZLADY77
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1/20/14 10:27 A

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I had smoothie drink . I put kale, cucumber, beets, green pepper, pear, blueberries, strawberries, coconut milk with water, broccoli, and banana. Delicious

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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MZLADY77
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1/8/14 1:47 P

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Hi I am back and still continuing my journey to stay healthy by eating more of natural food and daily smoothies. emoticon emoticon emoticon My nutribullet broke down yesterday... emoticon Plan to buy another one. Meantime I will use Vitamix blender. To stay healthy makes you feel better and look better. Stay strong on the journey and can be done! emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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GRAPHICS2
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12/26/13 11:12 P

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Filling up on plain water does it for me most times.



SAMMI-SAM
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12/22/13 3:04 A

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it's hard drinking sparkling water without flavor. diet dew does it for me.

Final weight goal of 140 pounds & maintain my fitness with excellent blood sugar management.


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MACLOVIAITA
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12/3/13 9:49 P

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Thank you for your post about sparkling water. I will try that.
It is very difficult for me to drink all that water, I usually drink lots of tea not bad but I am getting tired of it. I will try Stevia also . great Thanks. emoticon emoticon

I started a month ago , but I didn't go nowhere.
Why? I am finding everything I do tiresome and very difficult. I am trying to continue and get somewhere with my fight for a better life. My health has been going down in the last 5 years. I am 73 and recently I am experiencing quite a bit of pain with this injury of a sciatic nerve. Of course that has nothing to do with my continued to eat things are not beneficial for me. I believe depression is the cause of wanting more sweets, is my weakne


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JESSEECROWN
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10/10/13 3:42 P

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I also enjoy sparkling water and seltzer water in place of soda. There are some really good flavored drops you can add (made by Stevia) that make the sparkling water really yummy! The Stevia sodas are really good too.

I use my Vitamix often with fresh fruits and vegetables... very satisfying and filling too!

I avoid bringing home any junk foods from the grocery store. It is easier if I don't have it in the house to begin with! :) I do allow myself to indulge once in a while, but not very often. If it's here, I'll eat it!

I recently read 'The Truth About Fat Burning Foods' (fatburningfoodfacts dot com) and that is really helping me to make better choices.

Be kind. Be gentle. Be loving. Be extraordinary.
Sites I've found helpful in my fitness journey:
yogasexi.com
fatburningfoodfacts.com/


JMS53189
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10/4/13 1:40 P

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Thanks for the great ideas here! I will be trying some of these today. emoticon



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LEEM24588
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10/2/13 9:41 P

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All of the out right evils I can avoid. Cake, chocolate, sugary cereals you name it. However my weakness is soda. Root beer, Pepsi and Coke to be exact.

My plan for the bubble craving is to switch to sparkling water and seltzer water.

This has worked for me in the past so hopefully now that I am getting back on track it will work again.

A goal without a plan is simply a wish...


Leelee


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RJNICHOLS
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10/2/13 2:02 P

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Planning my meals the night before and having healthy food in the house is how I keep from eating junk food.



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CHANGINGFACES27
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10/2/13 12:57 P

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Find as many satisfying substitutions as I can for my junk food favorites.

Ranch dressing - Greek yogurt with ranch seasoning

Chips and Queso - Cauliflower or broccoli with 2 to 3 Tbsp Queso

Milk chocolate - 85% dark chocolate

Popcorn - Garlic and sea salt Kale chips

Fudge pops - Home made cocoa pops made with vanilla coconut milk, unsweet cocoa powder, and honey.

Eggs and bacon - Poached eggs and Asparagus

Steak egg and cheese - Portabello, egg, and cheese

Deviled eggs made with mayo - Deviled eggs made with hummus

Chinese fried rice - Vegetable "fried quinoa"

Bread - low carb wrap

Roasted salted nuts - raw unsalted nuts

Peanut butter - Natural peanut butter

Dairy milk - Coconut or Almond milk

I have not found a replacement for cheetos, please tell me if you do because that is my Achilles heel. LOL Really cheesy anything!

Current weight - 162 pounds

Height - 5'7

Goal weight - 140 pounds



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OURLADYOFGRACE
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9/30/13 1:29 P

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How do you quit eating junk food.

I will exercise after shoving food into my face.



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MZLADY77
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9/30/13 12:37 P

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Will start working out again and continue my journey to eat healthy!

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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MZLADY77
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9/18/13 10:58 P

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Now I bought vitamix blender on the payment plan from QVC emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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SILLY7734
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9/4/13 12:08 A

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Pre-tracking goes a long way



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MZLADY77
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9/2/13 9:45 P

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I know Nutribullet really help to cut back on sweets. emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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MRSTABER
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8/13/13 10:12 A

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I have trouble not buying junk food because my hubby likes his Doritos! However, I started a healthy snack bowl on my kitchen table with fresh fruit, granola bars, fruit cups and 100-calorie snacks for the kids after school. They love it and so do I because the healthy food is right there!



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MZLADY77
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8/1/13 12:57 P

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I will stop buying junk food for awhile and start eating healthy! I will stack up with fresh fruits and raw nuts in the place of sweets. emoticon emoticon emoticon emoticon emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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MMCDAN03
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8/1/13 9:21 A

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I plan for that junk food craving. If I have a craving I look at the stats and see if I can fit it into my day's plan. If I can, then I will give myself one serving and eat it very slowly, savoring the taste and self analyze why I love it soo much and had to have it. By eating it very slowly I have found that many "treats" do not taste as good as I thought or I do not need or want to eat the whole serving to get my "junk" fix.



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LALA112
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7/31/13 11:01 A

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Yes, like others have said, I just stopped buying it!! If I really have a craving, maybe buy one little thing of whatever it is (a single serving thing of chips, one candy bar, etc). Or, try making healthier versions of whatever it is you love. SparkPeople has a million and one recipe makeovers that are SO good!

"Nothing can stop the man with the right mental attitude; nothing on earth can help the man with the wrong mental attitude" -Thomas Jefferson

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MZLADY77
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7/30/13 10:36 P

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Hi I have been using Nutribullet. It is great and I used them everyday. I will stuff some collard greens, spinach, almonds, pineapple chunks, strawberries, blueberries, and banana ( small pieces ) a tablespoon of protein powder. Yum..yum! Delicious and filling! emoticon emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
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MZLADY77
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7/1/13 1:16 P

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emoticon emoticon Hello! I am taking one day at a time to do transition. I want to give up some meat especially red meat. I don't need them. They are too heavy anyway. I will stick with chicken, tuna fish, salmon, and some fish. More of veggies and fruits. Sweets are still my downfall. I did eliminate some sweets. I got Nutribullet they are great. emoticon emoticon emoticon emoticon emoticon emoticon Will start keep updated about my weight.

Edited by: MZLADY77 at: 7/1/2013 (13:19)
Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


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GRAMMAOFFIVE
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6/18/13 2:02 P

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I gave up meat and dairy. I have read Dr. Neal Barnard's books Food For Life and Turn Off the Fat Gene. And also the The Plant Powered Diet. I have eaten more grains, beans and legumes, fruits, and vegetables. The sugar cravings are pretty much gone do to my system using the sugars in the food properly. The weight is coming off and my cholesterol dropped. And I am in a much better mood.
There are also so many youtube videos to watch like Forks Over Knives, The Beautiful Truth, Dying to Have Known, Sweet Misery, Bad Seed the Truth About Our Food and so many more that I can't even begin to list them all. These and reading have got me into a healthful lifestyle. Not one that you can change back to after reading and watching things like this.

Diane from Wisconsin

http://www.hulu.com/watch/279734 This is the link for Forks Over Knives.

"A person who wants something will find a way...
..a person who doesn't will find an excuse"

The less we spend on REAL food the more we spend on health care. Michael Pollan

Eat all the junk food you want: so long as you make it yourself.


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MZLADY77
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6/18/13 9:53 A

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I ordered Nutribullet....hopefully to see what happen and I will start juicing again.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


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NASFKAB
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6/17/13 5:22 P

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cutting down on junk food do not eat frosted cake any more



KBLASEN
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6/17/13 9:20 A

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I've found that juicing helps with sugar and junk food cravings. Some nice pineapple juice (I water it down some) or watermelon + strawberry and I don't need or want anything sweet. If anything it has gone far to reset my taste buds. I had chocolate frosting yesterday on a piece of cake since it was my bday...and couldn't eat it, I could taste the chemicals and it was now the wrong kind of sweet- too sweet! Before nothing could ever be too sweet for me!

~Kristina


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MACLOVIAITA
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6/14/13 10:42 P

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I was just answering another blog that said what food is your down fall and I said sugar and ice cream now I found you and I am glad. I believe in my saviour and and you too. What happened I guess is I feel deprived after some time of not eating sugar. and ice cream. I feel great when I eat it but immediately after I feel guilty. I am today, this week surrounded by sugar we r celebrating my grand daughter's birthday. .What can I do?
Thank you for being here emoticon emoticon

I started a month ago , but I didn't go nowhere.
Why? I am finding everything I do tiresome and very difficult. I am trying to continue and get somewhere with my fight for a better life. My health has been going down in the last 5 years. I am 73 and recently I am experiencing quite a bit of pain with this injury of a sciatic nerve. Of course that has nothing to do with my continued to eat things are not beneficial for me. I believe depression is the cause of wanting more sweets, is my weakne


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MZLADY77
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6/13/13 7:56 A

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Hello I read a book called FAT TO SKINNY! AWESOME BOOK. They talked about to avoid or cut down on SUGAR. Sugar is our enemy. Makes you gain weight, cause people to be diabetic. I don't want that. I choose to stay healthy as much as I can...The book research found that regardless of what you eat all food breaks into one of 3 groups.
PROTEINS OR FATS OR CARBOHYDRATES. Carbohydrates then turn into Sugar!
Excess sugar and high sugar foods in many people can and does cause weight gain and obesity, which in turn causes swelling, breathing problem, high blood pressure, heart danger, and in many cases, DEATH. the body's metabolic system simply can't keep up. The reaction to the body's inability to burn the daily intake of Sugar results in excess FAT.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


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MZLADY77
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6/6/13 11:56 A

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Juicing now.....

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


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MZLADY77
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5/28/13 7:18 A

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Back to work today. I am starting off with greek yogurt and almonds this morning.
emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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MZLADY77
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5/24/13 9:13 A

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Hello everybody! Enjoy your weekend and stay healthy by eating the right food that is good for your body.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


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MZLADY77
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5/21/13 7:41 A

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Hello everybody....I am still on the right path. To eat healthy makes you have the right attitude about your life. Find yourself more caring for our bodies and feel good. Do not give up! It will happen once you made it happen!

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


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GINGER_BEAR
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5/16/13 9:16 A

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You are making wonderful healthy choices!! YOU GO GIRL!! You also are an inspiration to the rest of us to make them too.



CST

Cherish the gift of today.


MZLADY77
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5/15/13 8:18 A

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Hello. Still making healthy choices. This morning I made collard greens with kale and crushed peppers. Fish and salad with strawberries!

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


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MZLADY77
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5/9/13 9:53 P

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Hello I made some fish with salad, and took enzymes vitamins. Yes also had some grapes and banana

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


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MZLADY77
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5/7/13 5:07 P

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Today I had good day. I had some grapes, salad and baked ziti not too much.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


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MZLADY77
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5/4/13 12:58 A

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emoticon Thank you Ginger Bear I will get Vitamix soon. Trying to get my children to buy them for me! ha ha I hope so....Mother's day is coming up!

Edited by: MZLADY77 at: 5/4/2013 (00:59)
Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


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GINGER_BEAR
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5/2/13 2:43 P

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We bought a Vitamix about 6 months ago and I wish I had bought one sooner. It's a wonderful machine.



CST

Cherish the gift of today.


MZLADY77
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5/2/13 9:51 A

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Today I had cup of coffee emoticon No dogunuts. I had some cantaloupe with strawberries and spinach with basalmic vinegar on them. Very good. With veggies you can cook or make in different ways. Yes instead of rice You make cauiflower rice. They are good and my children like it. Good for you too....Veggies rock!! emoticon emoticon emoticon emoticon emoticon emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


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MZLADY77
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5/1/13 9:50 A

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Hello everybody! Still working on myself to stay healthy. emoticon I eat lots of veggies and fruits. Not too much of meats. No sodas at all. emoticon I drink lots of water emoticon . Sometimes will use the juicer to have more of veggies and fruits combined
with vitamins supplement. They are delicious!

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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MZLADY77
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4/30/13 8:13 A

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I will continue to use my juicer. Better than nothing! Today I am going to use carrots, romaine lettuce with garden of greens acadia mixture. Very good!

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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MZLADY77
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4/29/13 10:24 P

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I am going to buy vitamix soon. emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


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2BDYNAMIC
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4/23/13 9:24 P

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We bought a Vitamix over one year ago and it has paid us back over and over ........ Use it daily ...... makes the best juices, smoothies ever ............. One every morning ............ change it up so it is fun and yummy! ................ (any Q.s ...... come visit my page and I will gladly tell you more if you are interested!) ............. emoticon

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


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MZLADY77
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4/23/13 10:19 A

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Hi I used the juicer for couple days like spinach, romaine lettuces, apples, cucumbers,carrots and strawberries. Tonight or tomorrow will use pineapples too. emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


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MZLADY77
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4/19/13 8:16 A

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I did not make any juice this morning, I will make some tonight. Green smoothies! I need to buy a new blender. Maybe vitamix...they are expensive. emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


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MZLADY77
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4/18/13 7:26 A

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Had apple juice again this morning. But last night I made with pineapples, romaine lettuce, green peppers, and carrots. emoticon emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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MZLADY77
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4/17/13 9:11 A

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Hello I was rushing this morning so I made 4 juicy apples in the juicer. Very tasty and filling. emoticon

Edited by: MZLADY77 at: 4/17/2013 (09:12)
Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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MZLADY77
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4/17/13 12:23 A

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emoticon emoticon emoticon emoticon emoticon TONIGHT I made with kale, romaine lettuce, cucumber, strawberries and carrots. I did not use apples. They are two sweet..I like my juice. So good and getting all the nutrients in my body!

Edited by: MZLADY77 at: 4/17/2013 (00:24)
Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


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PARKSCANADA
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4/16/13 6:18 P

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planning



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MZLADY77
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4/16/13 9:10 A

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emoticon Today I going to mix kale, romaine lettuce, apples, ginger, strawberries, and carrots. Maybe I use pineapple. Will see....

Edited by: MZLADY77 at: 4/16/2013 (09:11)
Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


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MZLADY77
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4/15/13 9:14 A

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Hello I juiced yesterday made with I head of romaine lettuce, ginger root, 2 apples, strawberries, 2 handful of kale, and 6 carrots make 24oz of smoothies. Vey good and filling! emoticon emoticon emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


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MZLADY77
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4/12/13 9:12 A

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Hello everybody. Getting myself together. Also will more fruits and veggies. Need to shop tomorrow morning. emoticon emoticon emoticon emoticon emoticon emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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MZLADY77
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4/11/13 11:04 A

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emoticon emoticon emoticon Hello everybody. To avoid eating too much sweets try to replace with fruits in the house.
almonds also is good for you.

Edited by: MZLADY77 at: 4/11/2013 (11:04)
Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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MZLADY77
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4/10/13 8:20 A

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Hi WAYTOGO when drinking green tea you do not need milk taste better without it.
the benefits of green tea does curb your appetite,. anti-aging, weight loss, and to prevent certain cancer.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


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JACQUISPAGE
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4/10/13 4:04 A

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MZLADY77, may I ask, is milk out for you altogether, as you take your tea green, and what are the benefits of green tea? emoticon

'Attitude is a little thing that makes a big difference.'
Winston Churchill.


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MZLADY77
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4/9/13 9:04 P

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Hello I am doing juice fasting starting today. I had some cranberry juice with pomegranate.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


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MZLADY77
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4/8/13 9:02 P

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Hello everybody Time really flies..My daughter move out toward to North Carolina, I wish her well and divine protection from God. I have used the juicer twice for couple days mixed with carrots, celery, sweet potatoes, apple, strawberries, and spinach. emoticon emoticon emoticon emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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MZLADY77
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4/5/13 8:11 A

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Today I will have oranges, 2 for breakfast, 1 this afternoon and 1 as a snack. For dinner I will have spaghetti with meatballs and romaine salad. Have a nice weekend everybody! Stay healthy by eat clean food. emoticon emoticon emoticon emoticon

Edited by: MZLADY77 at: 4/5/2013 (08:11)
Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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MZLADY77
MZLADY77's Photo SparkPoints: (60,695)
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4/3/13 8:05 A

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Hello I am doing intermittent fasting up to 14 hours. Later I will have some oranges, chicken with spinach salad. strawberries and almonds later. emoticon emoticon emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
MZLADY77's Photo SparkPoints: (60,695)
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4/2/13 8:13 A

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emoticon emoticon emoticon Good morning everybody...I used the juicer this morning. I had 5 oranges, 1 head of romaine lettuce, handful of spinach which made 20oz of juice. Very good..that was 5:30am. I am still full it is 8:00am. Fruits and vegetables will fill up quicker than regular breakfast. Later on I will have cantaloupe, stir fried string beans with hot peppered chicken, tomatoes, banana, and some spinach. Almonds as my snack. I will not eat again until 12:00am and workout later tonight. emoticon emoticon emoticon emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
MZLADY77's Photo SparkPoints: (60,695)
Fitness Minutes: (55,184)
Posts: 7,042
4/1/13 8:49 P

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Hi HAPPYMESOON let me know how you made out freezing the fruits. The results I got with my body has really improved a lot. It is toning and show little bit of definition. Yes i start using some weights. Not too much. I rather use kettle bell I have at home. Just brought 2 bags of oranges. Of course I will use the juicer. emoticon emoticon emoticon emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


HAPPYMENOW58
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4/1/13 7:15 P

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Great ideas!! thanks Everyone!!!



 Pounds lost: 11.0 
 
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MZLADY77
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3/31/13 7:39 P

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Hello everybody! I would like to freeze some grapes, bananas, and others. bananas you can freeze them. Grapes I do not know but I will one day. I tried to by them on sale. Last week it was 99 cent a pound. GREAT...just brought 2 big bags. They went fast...My son likes to have fruits over candy. I got cantaloupe for .99 cent each also. Taste very good... Happy resurrection day everybody and stay healthy. emoticon emoticon emoticon

Edited by: MZLADY77 at: 3/31/2013 (19:40)
Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MARYGOLD5
MARYGOLD5's Photo Posts: 1,019
3/29/13 7:52 P

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Have you tried freezing grapes and bananas? I always had trouble with these ruining before I used them all. Then I started freezing bananas to use in smoothies. They can also be thawed and be used for baking. I then heard of freezing grapes. I found that I like them frozen as well if not better than fresh. This is a good way to cut down on the cost of fruits that go to waste. Of course a lot of other fruits can be frozen as well.



 current weight: 151.0 
 
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HAPPYMENOW58
HAPPYMENOW58's Photo Posts: 2,264
3/29/13 11:26 A

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I kNow...They really add to the food bill....So worth it though!! Happy Friday everyone....Going to try to make it to a church service this afternoon.....Hectic day, though...Getting ready for Company Easter Sunday!!!!



 Pounds lost: 11.0 
 
0
8.75
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26.25
35


 
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