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WAYS TO QUIT EATING JUNK FOOD! |
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Hello everybody! Enjoy your weekend and stay healthy by eating the right food that is good for your body.
Intercessory and Warfare prayers are part of my Ministry about 8 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
| current weight: 161.0 |
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Hello everybody....I am still on the right path. To eat healthy makes you have the right attitude about your life. Find yourself more caring for our bodies and feel good. Do not give up! It will happen once you made it happen!
Intercessory and Warfare prayers are part of my Ministry about 8 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
| current weight: 161.0 |
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You are making wonderful healthy choices!! YOU GO GIRL!! You also are an inspiration to the rest of us to make them too.
"From a small spark, great flame has risen."
Dante
"The time to be happy is now,
The place to be happy is here."
Robert Ingersoll
One kind word can change someone's day.
CDST
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Hello. Still making healthy choices. This morning I made collard greens with kale and crushed peppers. Fish and salad with strawberries!
Intercessory and Warfare prayers are part of my Ministry about 8 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
| current weight: 161.0 |
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Hello I made some fish with salad, and took enzymes vitamins. Yes also had some grapes and banana
Intercessory and Warfare prayers are part of my Ministry about 8 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
| current weight: 161.0 |
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Today I had good day. I had some grapes, salad and baked ziti not too much.
Intercessory and Warfare prayers are part of my Ministry about 8 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
| current weight: 161.0 |
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We bought a Vitamix about 6 months ago and I wish I had bought one sooner. It's a wonderful machine.
"From a small spark, great flame has risen."
Dante
"The time to be happy is now,
The place to be happy is here."
Robert Ingersoll
One kind word can change someone's day.
CDST
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Hello everybody! Still working on myself to stay healthy.  I eat lots of veggies and fruits. Not too much of meats. No sodas at all.  I drink lots of water  . Sometimes will use the juicer to have more of veggies and fruits combined with vitamins supplement. They are delicious!
Intercessory and Warfare prayers are part of my Ministry about 8 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
| current weight: 161.0 |
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I will continue to use my juicer. Better than nothing! Today I am going to use carrots, romaine lettuce with garden of greens acadia mixture. Very good!
Intercessory and Warfare prayers are part of my Ministry about 8 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
| current weight: 161.0 |
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Hi WAYTOGO when drinking green tea you do not need milk taste better without it. the benefits of green tea does curb your appetite,. anti-aging, weight loss, and to prevent certain cancer.
Intercessory and Warfare prayers are part of my Ministry about 8 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
| current weight: 161.0 |
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Hello I am doing juice fasting starting today. I had some cranberry juice with pomegranate.
Intercessory and Warfare prayers are part of my Ministry about 8 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
| current weight: 161.0 |
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THAT IS FUNNY HAPPYMESOON! Thank you for sharing with me. My update: My weight is still the same, but my clothing are loose (almost too big) I feel much better.
Intercessory and Warfare prayers are part of my Ministry about 8 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
| current weight: 161.0 |
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Ways to quit junk food need to replace with healthy food. I eat more veggies and fruits just about everyday. TodaY I brought some cantaloupe, and apples. I still have leftovers of collard greens, kale, sweet potatoes, lemon, and strawberries. I going to make green smoothies tomorrow.
Intercessory and Warfare prayers are part of my Ministry about 8 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
| current weight: 161.0 |
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Happy Palm Sunday...everbody I want to say Thank you for stopping by and giving me an encouragement to stay on my path. Everything takes time, i have been drinking coffee for couple days. I feel the difference...after few hours I want to eat food late at night. So now I know what to do...NO COFFEE FOR ME AGAIN...I could do without it. Just want to eat healthy food and use the juicer. One thing I have learned when you start eating healthy food with all the nutrients that you need, will start lose some weight. That means your body is well nourished. Today I grounded turkey with chopped tomatoes, and collard greens after church. This morning I made green smoothies kale, spinach, pineaplple, strawberries, carrots, celery, and ginger root. Very good!
Intercessory and Warfare prayers are part of my Ministry about 8 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
| current weight: 161.0 |
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You too have a nice weekend HAPPYMESOON....Today I am okay. Last night I just felt bloated from eating too much of spinach and strawberries I guess. I have stopped eating alltoghether by 7:00pm. I feel much better this morning. Have a good day everybody!
Intercessory and Warfare prayers are part of my Ministry about 8 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
| current weight: 161.0 |
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Eating junk is a habit and I know it really takes time to eliminate them, and place with something that are good for you and your body. Can be done LILBLUEYEDARLIN. Have a nice evening!
Intercessory and Warfare prayers are part of my Ministry about 8 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
| current weight: 161.0 |
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Absolutely true!
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Hi stopping by...this morning I had energy, I woke before the alarm went off...That is 4:30 am I know that's early. Usually I leave my house around 6;00 for work. Today I made lunch for my children, and also made green smoothies for myself. It was a treat...I used kale, spinach, apple, pineapples, and strawberries.  Delicious! I had 24oz container but i finish about 20oz. I was full. I prepared my lunch that beans w/buffalo wing sauce, spinach salad, and almonds. Tonight I may make carrot juice with celery and ginger. I like ginger it has powerful taste and strong tonic. You want to wake up use ginger root, sweet potatoes, and carrots. I could go on....Juices, and natural food is my way of staying healthy and fit.     
Intercessory and Warfare prayers are part of my Ministry about 8 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
| current weight: 161.0 |
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Hello! Another day of challenges! I shopped over the weekend and bought lots of fruit and veggies like kale, collard greens, spinach, apples, oranges,blueberries, pineapples, etc. They are expensive. Funny you can buy junk or processed food cheaper, but they are not good for anyone. Processed foods are empty and would not do anything for our body, but breakdown with disease and illness. SAD and VERY ADDICTIVE! It is not too late to make a change and gradually. I am feeling much bettter, and full of energy. My clothes are getting loose now. One thing I believe once we all start eating natural food and omit processed food and fast food can lose weight without trying. Of course I believe we still should workout.     
Intercessory and Warfare prayers are part of my Ministry about 8 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
| current weight: 161.0 |
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today was okay so far. I had chicken wrap with spinach, almonds, pineapple,\ I did not juice today. Will do it tomorrow morning before church. I plan to use carrots, apple, ginger root, and kale, Yes I start taking vitamins finally. Do not feel tired.
Intercessory and Warfare prayers are part of my Ministry about 8 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
| current weight: 161.0 |
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Hello everbody. I am doing okay so far. This morning I had energy and feel springy. I walked to the bus stop about 6 blocks altogether. I have been doin since last summer. I will get a car soon. 
Intercessory and Warfare prayers are part of my Ministry about 8 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
| current weight: 161.0 |
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True we are what we eat...It really takes discipline, because the habit having sweets/junk since my childhood. My father always kept sweets, pepsi cola in the house every single day. That is why society are addicted to sweets/junk food. Health will began to decline! I read a book about BOB HARPER the skinny rules.. I like the rules, also made sense. I will try rule # 3, Eat protein at every meal, (doesn't have to be meats, can substitute for beans) Rule # 15 Eat at least 10 meals a week at home and cook them yourself. Restaurant portions are usually 40 to 50 percent bigger than what you serve at home. the more you eat out, the more you overeat....rule #18 Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. make appoint not to eat after dinner and you will be burning fat while you're sleeping. Rule # 2 enjoy a splurge meal once a week. When you plan something. you are in control. I like Bob Harper rules. 
Edited by: MZLADY77 at: 3/12/2013 (11:41)
Intercessory and Warfare prayers are part of my Ministry about 8 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
| current weight: 161.0 |
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I don't eat junk food as much. I do have it in the house but I only eat it when I am preparing a meal. I tend not to eat it mindlessly as I have stomach issues and I feel sick quite easily. For example if I have Tortilla Chips I try to find multigrain flax packages in the store and I only eat about 3-5. When I do that it does not throw off my diet.
My Practice Makes Progress Ticker
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I love junk food and have trouble bc although I try not to eat it.I keep it in the house for everyone else. I fail at not eating it daily.
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I doing okay so far I had collard greens with kale and red peppers. chick peas with salsa. I like to have bean salsa for lunch and is filling. I am satisfied with chick peas. See if that was fast food and that is not filling always want some more. That is how I gain weight from that. As soon I am finish eating hamburger and french fries. I want something else that is terrible and addictive...Yes I had an apple and almonds, Herbal tea tonight...  
Intercessory and Warfare prayers are part of my Ministry about 8 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
| current weight: 161.0 |
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My body is detoxing about 3 days. Soon it will go back to normal. Still juicing, eat veggies, salad, fruits, beans, fish, chicken, No rice, french fries, potatoes, Of course no sweets at all. But I did have red velvet cake hmmmm 
Intercessory and Warfare prayers are part of my Ministry about 8 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
| current weight: 161.0 |
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Having plenty of veggies to munch on helps me!
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Hello I am okay today. I had energy this morning start cooking some fish. Made some romaine salad, cucumbers with basalmic vinegar. GOOD. took banana and orange with me. Had some almonds early morning with a bottle of water. I each day will get easier. Still holding and will not give up.
Intercessory and Warfare prayers are part of my Ministry about 8 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
| current weight: 161.0 |
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Well I taking one day at a time. I am learning something new everyday. Some days can be frustrating...Some you want to give up. I am not to quit. This will be by lifestyle to stay healthy. Learning about alkaline vs acidity. I found out how damaging acidic foods are. Reasons to avoid acids and stay alkaline. Some of the harmful effects of acidic foods in the body are allergies, excess mucous, high blood pressure and excess fat. THAT IS RIGHT! ADDING MORE ALKALINE FOODS TO YOUR SYSTEM CAN DECREASE YOUR WEIGHT. Today I had bananas, orange, small bagel with coconut oil, water, water with lemon/molasses (dont like it dont plan to use it again) spinach/strawberries, chicken (small portion) cucumbers and basalmic vinegar. Will go to the gym later.
Edited by: MZLADY77 at: 2/25/2013 (23:55)
Intercessory and Warfare prayers are part of my Ministry about 8 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
| current weight: 161.0 |
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I am taking one day at a time. It will get better This is my 2nd day. I am starting writing things in personal journal book. Well this is morning I had some cheezit crackers. bananas, orange, spinach with strawberries with balasmic vinegar so far.....Yes I made veggie juice using carrots, cucumbers, and celery. Taste good!
Edited by: MZLADY77 at: 2/24/2013 (18:19)
Intercessory and Warfare prayers are part of my Ministry about 8 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
| current weight: 161.0 |
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I don't have the option of not having junk food in my home (got a very thin Hubby). So, I get a lot of my "junk" food. They are fiber bars, apples and easily cut up fruits. Nothing like fresh fruit and yogurt while hubs eats chocolate pie! Ha!
Dance like no one is watching!
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Yeah do not buy them. When I am not home I will have a fruit. I will carry something with me.
Intercessory and Warfare prayers are part of my Ministry about 8 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
| current weight: 161.0 |
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Don't buy it
ONE DAY AT A TIME
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I stay out of the kitchen!
Dance like no one is watching!
| Pounds lost: 8.0 |
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I had almonds today.
Intercessory and Warfare prayers are part of my Ministry about 8 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
| current weight: 161.0 |
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I HAVE A REASON WHY DO I WANT TO QUIT EATING JUNK FOOD. LESS FAT BETTER HEALTH MAKE A PLAN NEED TO BE CONFIDENT TAKE ACTION GET INVOLVED SPORTS/WORKOUT CHOOSE YOUR ENVIRONMENT ENJOY HEALTHY FOOD CONTROL YOURSELF If I followed through I can quit junk food or sweets one day at a time...I don't need junk food.  
Edited by: MZLADY77 at: 2/22/2013 (10:18)
Intercessory and Warfare prayers are part of my Ministry about 8 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
| current weight: 161.0 |
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FORUM: 
Thank you Ginger Bear I will get Vitamix soon. Trying to get my children to buy them for me! ha ha I hope so....Mother's day is coming up!
No dogunuts. I had some cantaloupe with strawberries and spinach with basalmic vinegar on them. Very good. With veggies you can cook or make in different ways. Yes instead of rice You make cauiflower rice. They are good and my children like it. Good for you too....Veggies rock!! 
Going through trial and error. Could not sleep last night. Big mistake after gym workout. I had some herbal tea (ginger). Kept me up 2 hours. I guess I slept about 3 hours....No enough. but will make up tonight 
they had cake with strawberries filling inside...(looks good) they had other stuff like spinach pie, carrots, celery, more veggies.
I am taking one day at a time. Funny I was thinking about buying wheatgrass powder. 
Now I am going to order on the internet. Today I had some red kidney beans with salsa, banana, orange, spinach salad w/basalmic vinegar and fillets. Yes sesame sticks. Herbal tea tonight while cruising on Sparkpeople. 
