1) What time did you wake up today?
2) What time are you lying down to go to sleep?
3) What if any was your bedtime routine?
Brush teeth, wash face.
4) What was the last food you consumed tonight?
1 whole grapefruit approx 10:15pm.
5) Did you exercise today?
No, over did it yesterday.
6) Consume alcholic beverages?
7) Consume any caffeine drinks or food?
Yes. 8oz 9:15m, 8oz 10:30 am
8) .Did you take any medications today? Yes, Muliviatmin/Multimineral,Glucsmine 1500mg, MSM 1500mg. Prescribed medicine - private. All at 1:00pm
9.Did you take any naps today?
10.What types of stressors did you encounter today, and what types do you expect to encounter tomorrow?
No stressor today. Tomorrow have to be on time to pick up a friend.
11.How hungry did you feel today?
12.How awake did you feel today?
13.How irritable did you feel today?
1. How long did it take to fall asleep last night?
2. How many times did you wake up during the night?
3. In total how many hours did you sleep?
Edited by: NWOODS9 at: 2/13/2013 (01:22)
On my way to a better life. Fulfilling goals I've failed in the past.
Know a Higher Power,
No Higher Power,
|28 Days since: Lays Potatp Chips