Update: February 1, 2013
The 1st of the month is when I measure:
Lost 6 total inches from my neck, waist and hips.
Lost 6 lbs
Reduced my blood pressure by 5 points on the diastolic, and reduced my resting heart rate by 5 beats per minute.
I can't believe it. My first full month
Sparkpoints = 3,150
Fitness Minutes = 3215
Sparkpoints = 3,000
Fitness Minutes = 3,000
Edited by: SAILOR64 at: 2/1/2013 (09:04)
Nothing tastes as good as healthy feels and looks.
| December Minutes: 0