I found SP about a week ago, I believe it is my lifeline. I'm setting small goals and staying on track. I have been exercising regularly, drinking my 8 glasses of water and tracking every bite.
My week has been hard, that's for sure. Especially since I have just been coasting along for years. I had to make my self get up off the couch and do something. For the past 6 months I really didn't care to leave my house. I have been so out of sync,
Every step I have taken this week was hard, but also I welcomed each one of them. I'm facing this head on and taking back my life. If you have advice tips want to friend me please do
| current weight: 225.0