Today was a good day food wise. Some issues I need to focus on are making sure when I eat that I am sitting at the table, and only eating. No reading, no watching TV, no computer.
Next issue is to concentrate on keeping my snacks limited to healthy choices. If I want a cookie make sure it's only once a day. Next issue is to limit my eating after 8pm to popcorn only. Just because I have calories left doesn't mean I have to use them up. No more eating past 8:30pm
Lastly, I really must exercise at least 20 minutes per day. This sound like a lot of things to work on, but if I choose 1 or 2 to focus on this week I know I can stick to it.
This week I will focus on: Healthy snacks & not eating after 8:30pm.
| current weight: 177.0