Today I woke up with out my alarm going off at 5 AM, GREAT I can work out before work. I had a killer workout on the treadmill. I even ran a little bit. I have bad knees so I was test driving it a bit before I go all out. Since I have been eating Paleo, my joints have felt great! As of right now, my knees are still feeling pretty good, but I will know more in the morning.
So eating went well, except for the fact that even though I planned out my food for the day I was starving. I had plenty of protein but yet I was hungry. Then I get home and I threw caution to the wind and ate 5 fish sticks. A whopping 600 calories. The good news is that the side I chose was cabbage so relatively guilt free.
The good news, I had a killer work out this morning and I only went over my calorie budget by 122. The bad news, I did not make a good food choice by eating fish.
The first step is always the hardest.
| current weight: 213.0