SparkPeople advertisers help keep the site free! Learn more

 
Message Boards
FORUM:   Community Journals
TOPIC:  

getting started


 
  Reply Create A New Topic
Search the
Message Boards:		 Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sort First Post on Top


ITSMATT
ITSMATT's Photo Posts: 34
1/7/13 10:39 P

ITSMATT's SparkPage
Send Private Message
Reply
Hey there,

Tracking is key. It's really helpful to know how many calories, etc. are being consumed. After a few days of doing it I found that it was pretty much automatic for me to track the food.

Make it a great day!
Matt

Make it a great day!


 current weight: 237.0 
 
289
260.75
232.5
204.25
176


THISISIT512
THISISIT512's Photo SparkPoints: (176)
Fitness Minutes: (315)
 Posts: 1
1/5/13 10:37 A

THISISIT512's SparkPage
Send Private Message
Reply
First time commenting. I've been exercising 45 min. almost daily without watching diet. Need to now modify eating for consistent weight loss. I am also signing up for special interest classes Monday and Wednesday 2 - 4pm. to help with boredom eating and it's something I really want to do. Learn Italian for travelers. These are some of my goals for the new year.




 current weight: 199.0 
 
209
196.5
184
171.5
159


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=4&imparent=29782732

Review our Community Guidelines



 
Diet Resources: healthy easy meals for dinner | simple healthy dinner meals | what is a healthy snack