Hi, Eshara43 here again,,
I have been doing great so far, I do 30 minutes of Zumba each day now and I even do chair exercises to the music I have on my computer and I love it. My fitness levels are starting to come back now because I have to start tightening up the muscles around me new knee so that it will go straight when I walk.
I am going to start tomorrow morning by doing 60 minutes of zumba and 120 minutes of fitness and another 60 minutes of chair exercises. Then I will do 120 minutes of house work to get my house clean again. I am even going to start eating 3 meals a day again as if I am doing it now which I have been slacking off. I want to see more weight come off but I am still sitting in at 211.0 lbs and I know I should take it easy but I am so excited about getting back into my regular routine again that I dont care about the pain and i will work with it to get through it,
“Know the true value of time; snatch, seize and enjoy every moment of it. No idleness…never put off till tomorrow what you can do today.”
“Obstacles are those frightful things you see when you take your eyes off the goal.”
“Wisdom is knowing what to do next, skill is knowing how to do it, and virtue is doing it.”
“You are successful the moment you start moving toward a worthwhile goal.”
| Pounds lost: 62.0