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AEGISHOT
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7/6/14 4:34 P

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Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
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AEGISHOT
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6/24/14 4:34 P

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Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
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AEGISHOT
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5/24/14 3:42 P

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Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
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AEGISHOT
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5/20/14 5:15 P

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Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
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ADEVINE175
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5/7/14 7:53 P

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emoticon emoticon I am impressed and inspired! emoticon


"Creativity is contagious. Pass it on" - Albert Einstein
http://pinterest.com/adriennedevine/
http://adevineartist.blogspot.com/
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 current weight: 260.0 
 
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AEGISHOT
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4/20/14 11:13 A

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Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
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AEGISHOT
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4/4/14 10:52 A

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Today was awesome for me. I got to the gym in very high spirit. I ran 1 mile in 13 min, that is 1 min less than the last 1 mile run. I feel so proud of myself. Did resistance training and a few weights. It was simply terrific.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
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AEGISHOT
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3/28/14 2:55 P

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I feel up and ready again and today I utilized the strength that I had to the fullest. I am really happy with myself today and proud too.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
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AEGISHOT
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3/15/14 3:34 P

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Weighing in on Monday at 172.8, not good at all but I know it is water weight/bloating caused by PMS. I will surely battle it better in the next cycle.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
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AEGISHOT
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3/9/14 2:55 P

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It is always a month since I wrote in here, it had been a busy time for me and I think there are great values for my efforts too. The scale is moving so slowly down but I am happy it is moving at all.

I still get bloated with PMS but I know that someday I will conquer this effortlessly. I try to control my food intake a week before my period and a week after now. But I realised I still have the problem of overeating during my ovulation period too. Now that I know where the problem is, I will still look forward to another O period and take good care of myself.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
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AEGISHOT
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2/15/14 3:42 P

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This week had been awesome with my exercise plan. It went well for me, I did 3 months subscription at the gym and this makes me a little accountable to my dough.
The flu caught up with me this week and it can only be there since its a virus and will leave when I have enough immunity against it. I took bbq fish for dinner today full of chillies, can never be better. I will be better too.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
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AEGISHOT
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2/8/14 3:18 A

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This is another weekend and I feel so weak. I am so confused on what I really want to do with this weight right now. I take lots of proteins but I get bloated with it and it increases my weight. I don't know if I wish to continue with the IF because there is so much discrepancy in my weight maybe its because I had not been working out anyway. Now am back and I hope things will be better this time. It is my birthday next month and yet it does not look as if I will achieve my goals at all.

emoticon

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
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AEGISHOT
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2/2/14 1:23 P

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Well today is another day and I feel it is worse than the last week. This is just my week two and it is either I change the day I do this, I think my Sunday is a day full of activities and going long hours without food may not be advisable. How about a Saturday?

By 4pm I had to break the fast today because, I was just weak and saucy just like the past week. And now an headache, whatever is causing the headache I am not really sure of right now. I promise to be fine, let us see what my Friday weigh in says this week.

I am completing what I started which is my 30-Day Fitness Challenge, poor me. But I must finish what I started.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
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AEGISHOT
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1/27/14 3:59 P

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I started the fast by 9pm on Saturday night and I took nothing but water for the next 24 hours. When it was 8pm, I took some baby carrots, some bites of pineapple and a small piece of beef. I woke this morning so hungry and took my breakfast earlier than my usual timing.

All I noticed was a fog in my head that later turned to a nasty headache but I overcame it and I became well this morning. I am continuing with this by coming Saturday.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
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AEGISHOT
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1/21/14 4:22 P

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Intermittent Fasting to commence on Sunday.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
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AEGISHOT
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1/9/14 3:37 P

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HAPPY NEW YEAR

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
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AEGISHOT
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12/28/13 10:13 A

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I am loving every moment of this present challenge. I have already booked challenges down for January and I hope to continue to keep myself busy with all these while it lasts.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
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AEGISHOT
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12/26/13 6:08 A

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Thanks for believing in me.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
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ETTEZEUS
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12/24/13 11:53 A

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Good luck with the fitness challenge!
I know you can do it!

Suezette
Sunny Florida

Life IS Good!!




 Pounds lost: 0.0 
 
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AEGISHOT
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12/23/13 6:35 A

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Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
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AEGISHOT
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12/18/13 4:07 P

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I am doing well

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
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AEGISHOT
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12/16/13 3:18 A

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Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
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AEGISHOT
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12/13/13 1:26 A

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One week streak today, I feel so proud of myself. I know that I can do it.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
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AEGISHOT
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12/10/13 12:00 A

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Day 4 today and I think I am gong strong and enjoying every bit of the challenge.

emoticon

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
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SAMMI-SAM
SAMMI-SAM's Photo SparkPoints: (26,311)
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12/7/13 12:52 A

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Final weight goal of 140 pounds & maintain my fitness with excellent blood sugar management.


 August Minutes: 0
 
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AEGISHOT
AEGISHOT's Photo Posts: 2,995
12/6/13 3:00 P

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Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
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JUSTDOITRIGHT
SparkPoints: (3,205)
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12/6/13 2:53 P

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 Pounds lost: 10.0 
 
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AEGISHOT
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12/6/13 1:04 P

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I am starting a 30-day fitness challenge tomorrow, I saw it on about.com and I think I am going to love it.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
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AEGISHOT
AEGISHOT's Photo Posts: 2,995
12/1/13 11:11 A

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Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
176
169.5
163
156.5
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SAMMI-SAM
SAMMI-SAM's Photo SparkPoints: (26,311)
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11/29/13 1:15 A

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great job.....

Final weight goal of 140 pounds & maintain my fitness with excellent blood sugar management.


 August Minutes: 0
 
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AEGISHOT
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11/19/13 12:39 A

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Just finished working out with About.com exercises, it was awesome after a long while. The workout this morning took me back to basics. I loved every bit of it, this was where I started from and I think going back there will do me some good.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
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AEGISHOT
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11/14/13 9:26 A

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Someone just invited me to her team now, I wish to leave some to join some.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
176
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AEGISHOT
AEGISHOT's Photo Posts: 2,995
11/12/13 2:31 P

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Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
176
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163
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AEGISHOT
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11/7/13 10:00 A

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Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
176
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AEGISHOT
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11/4/13 4:02 A

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There is just so much on my mind today and it is making me so saucy. I hope I could just gain some control over this right now, I believe I will put this behind me by the time I go out to workout today. Ranging from some new office policies, in-law matters, financial issues, church stuff and so many, how do I balance all this without getting worn out.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
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AEGISHOT
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10/30/13 4:12 P

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Today is one of the great days working out. I really enjoyed myself.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
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AEGISHOT
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10/29/13 4:52 A

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Active recovery day for me today. I so worked myself out yesterday.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
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AEGISHOT
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10/25/13 6:31 A

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I have a run today, my 3rd run for the week. Meeting my goals today and I want to run for 20 min at a 4.5 - 5mph, I want to see what distance I will cover.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
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AEGISHOT
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10/21/13 6:10 P

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I am giving myself a big hug today for doing what I never planned to do and it turned out very well too.

emoticon emoticon

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
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AEGISHOT
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10/13/13 10:03 A

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Starting squat challenge today.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
176
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AEGISHOT
AEGISHOT's Photo Posts: 2,995
10/12/13 5:18 P

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Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
176
169.5
163
156.5
150


AEGISHOT
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10/11/13 8:15 A

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Its been ages I came here but it has been for a very good reason too. This week had been awesome for me and will still be, it had been gym all through and I had been feeling it to the fullest

I am a winner this week and so shall it be for this whole week.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
176
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AEGISHOT
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10/7/13 5:11 P

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Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
176
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163
156.5
150


AEGISHOT
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10/2/13 5:08 P

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I love the new emoticons

emoticon emoticon emoticon emoticon emoticon

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
176
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163
156.5
150


AEGISHOT
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10/1/13 12:24 P

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Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
176
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163
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MALEENAMAYB1
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10/1/13 7:38 A

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Monday under the belt , and September 2013 officially done. Full days work, grocery shopping, homed cooked healthy meal for a family of 5, Kick Boxing class for an hour , shower, read a book , and of course Thank God for my blessings.... I got this :) I like the " we are going to rock it hard" . You bet us strong and independent women will ROCK THIS . Stop for what?



AEGISHOT
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10/1/13 5:28 A

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Yay! It is October and we are gonna rock it hard.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
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AEGISHOT
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9/29/13 5:34 P

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Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
176
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156.5
150


AEGISHOT
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9/26/13 3:19 P

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I am doing this but so slowly.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
176
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150


AEGISHOT
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9/22/13 2:46 P

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Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
176
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163
156.5
150


AEGISHOT
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9/20/13 8:30 A

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I had not been here in 5 days. It had been a hectic week for me, but I will pull through.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
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AEGISHOT
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9/15/13 10:17 A

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I hate it when I am sick because I cannot workout. I also hate it when I am emotionally down because I will not workout too. I love my workouts more than these two and so I try to avoid these two factors totally. It nearly spoiled this past week for me, but I am here today because of God who has kept me and set me free.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
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AEGISHOT
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9/14/13 12:43 P

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Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
176
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163
156.5
150


AEGISHOT
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9/12/13 11:20 A

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Worked on my sparkpage today, I love what I am seeing.

I need some money.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
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AEGISHOT
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9/10/13 4:26 P

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10K today yaaaaaayy

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
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AEGISHOT
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9/9/13 1:43 P

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I am not sure my fitbit counts strength training.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


 current weight: 170.2 
 
176
169.5
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