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AEGISHOT's Photo AEGISHOT Posts: 3,507
1/28/15 8:10 A

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Temmy, Nigeria

My Blog aegishot.blogspot.com

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I can do all things through Christ who strengthens me.


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AEGISHOT's Photo AEGISHOT Posts: 3,507
12/22/14 5:14 A

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1 more day to finish the 100 days 10+ minutes streak.

I asked a question over the weekend from Chris on FB and the reply is giving me a better outlook and a new turn in the next 100 days streak.

I will be counting only the days I do 10+ minutes of exercise. I may likely get the counting right this time and it should help me better.

Just do something on a daily basis, even if it's just a walk.

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
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I can do all things through Christ who strengthens me.


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AEGISHOT's Photo AEGISHOT Posts: 3,507
11/3/14 6:01 A

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It's fifty days to the end of my 100 days streak. I have not done well pertaining to working out too. So many cuts in between the streak and I don't like the idea. Today being halfway through the streak I should do something positive in the next 50 days. I am a winner

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
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I can do all things through Christ who strengthens me.


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AEGISHOT's Photo AEGISHOT Posts: 3,507
10/31/14 9:56 A

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I am hoping to keep this alive still emoticon

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
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I can do all things through Christ who strengthens me.


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AEGISHOT's Photo AEGISHOT Posts: 3,507
9/16/14 6:53 A

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Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
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I can do all things through Christ who strengthens me.


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AEGISHOT's Photo AEGISHOT Posts: 3,507
7/6/14 4:34 P

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Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
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I can do all things through Christ who strengthens me.


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AEGISHOT's Photo AEGISHOT Posts: 3,507
6/24/14 4:34 P

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Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
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I can do all things through Christ who strengthens me.


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AEGISHOT's Photo AEGISHOT Posts: 3,507
5/24/14 3:42 P

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Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
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I can do all things through Christ who strengthens me.


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AEGISHOT's Photo AEGISHOT Posts: 3,507
5/20/14 5:15 P

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Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
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I can do all things through Christ who strengthens me.


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ADEVINE175's Photo ADEVINE175 SparkPoints: (12,662)
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5/7/14 7:53 P

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emoticon emoticon I am impressed and inspired! emoticon


www.adriennedevine.com

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AEGISHOT's Photo AEGISHOT Posts: 3,507
4/20/14 11:13 A

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Temmy, Nigeria

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I can do all things through Christ who strengthens me.


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AEGISHOT's Photo AEGISHOT Posts: 3,507
4/4/14 10:52 A

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Today was awesome for me. I got to the gym in very high spirit. I ran 1 mile in 13 min, that is 1 min less than the last 1 mile run. I feel so proud of myself. Did resistance training and a few weights. It was simply terrific.

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
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I can do all things through Christ who strengthens me.


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AEGISHOT's Photo AEGISHOT Posts: 3,507
3/28/14 2:55 P

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I feel up and ready again and today I utilized the strength that I had to the fullest. I am really happy with myself today and proud too.

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
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I can do all things through Christ who strengthens me.


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AEGISHOT's Photo AEGISHOT Posts: 3,507
3/15/14 3:34 P

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Weighing in on Monday at 172.8, not good at all but I know it is water weight/bloating caused by PMS. I will surely battle it better in the next cycle.

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
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I can do all things through Christ who strengthens me.


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AEGISHOT's Photo AEGISHOT Posts: 3,507
3/9/14 2:55 P

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It is always a month since I wrote in here, it had been a busy time for me and I think there are great values for my efforts too. The scale is moving so slowly down but I am happy it is moving at all.

I still get bloated with PMS but I know that someday I will conquer this effortlessly. I try to control my food intake a week before my period and a week after now. But I realised I still have the problem of overeating during my ovulation period too. Now that I know where the problem is, I will still look forward to another O period and take good care of myself.

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
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I can do all things through Christ who strengthens me.


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AEGISHOT's Photo AEGISHOT Posts: 3,507
2/15/14 3:42 P

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This week had been awesome with my exercise plan. It went well for me, I did 3 months subscription at the gym and this makes me a little accountable to my dough.
The flu caught up with me this week and it can only be there since its a virus and will leave when I have enough immunity against it. I took bbq fish for dinner today full of chillies, can never be better. I will be better too.

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
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I can do all things through Christ who strengthens me.


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AEGISHOT's Photo AEGISHOT Posts: 3,507
2/8/14 3:18 A

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This is another weekend and I feel so weak. I am so confused on what I really want to do with this weight right now. I take lots of proteins but I get bloated with it and it increases my weight. I don't know if I wish to continue with the IF because there is so much discrepancy in my weight maybe its because I had not been working out anyway. Now am back and I hope things will be better this time. It is my birthday next month and yet it does not look as if I will achieve my goals at all.

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Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
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I can do all things through Christ who strengthens me.


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AEGISHOT's Photo AEGISHOT Posts: 3,507
2/2/14 1:23 P

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Well today is another day and I feel it is worse than the last week. This is just my week two and it is either I change the day I do this, I think my Sunday is a day full of activities and going long hours without food may not be advisable. How about a Saturday?

By 4pm I had to break the fast today because, I was just weak and saucy just like the past week. And now an headache, whatever is causing the headache I am not really sure of right now. I promise to be fine, let us see what my Friday weigh in says this week.

I am completing what I started which is my 30-Day Fitness Challenge, poor me. But I must finish what I started.

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
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I can do all things through Christ who strengthens me.


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AEGISHOT's Photo AEGISHOT Posts: 3,507
1/27/14 3:59 P

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I started the fast by 9pm on Saturday night and I took nothing but water for the next 24 hours. When it was 8pm, I took some baby carrots, some bites of pineapple and a small piece of beef. I woke this morning so hungry and took my breakfast earlier than my usual timing.

All I noticed was a fog in my head that later turned to a nasty headache but I overcame it and I became well this morning. I am continuing with this by coming Saturday.

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
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I can do all things through Christ who strengthens me.


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AEGISHOT's Photo AEGISHOT Posts: 3,507
1/21/14 4:22 P

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Intermittent Fasting to commence on Sunday.

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
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I can do all things through Christ who strengthens me.


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AEGISHOT's Photo AEGISHOT Posts: 3,507
1/9/14 3:37 P

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HAPPY NEW YEAR

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
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I can do all things through Christ who strengthens me.


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AEGISHOT's Photo AEGISHOT Posts: 3,507
12/28/13 10:13 A

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I am loving every moment of this present challenge. I have already booked challenges down for January and I hope to continue to keep myself busy with all these while it lasts.

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
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I can do all things through Christ who strengthens me.


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AEGISHOT's Photo AEGISHOT Posts: 3,507
12/26/13 6:08 A

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Thanks for believing in me.

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
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I can do all things through Christ who strengthens me.


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ETTEZEUS's Photo ETTEZEUS Posts: 22,669
12/24/13 11:53 A

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Good luck with the fitness challenge!
I know you can do it!

Suezette
Sunny Florida

Life IS Good!!


88 Days until:  Pump Done :)
 
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AEGISHOT's Photo AEGISHOT Posts: 3,507
12/23/13 6:35 A

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Temmy, Nigeria

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BLC 28 Nutrition Challenge Tracker
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I can do all things through Christ who strengthens me.


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AEGISHOT's Photo AEGISHOT Posts: 3,507
12/18/13 4:07 P

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I am doing well

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
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I can do all things through Christ who strengthens me.


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AEGISHOT's Photo AEGISHOT Posts: 3,507
12/16/13 3:18 A

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Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
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I can do all things through Christ who strengthens me.


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AEGISHOT's Photo AEGISHOT Posts: 3,507
12/13/13 1:26 A

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One week streak today, I feel so proud of myself. I know that I can do it.

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
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I can do all things through Christ who strengthens me.


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AEGISHOT's Photo AEGISHOT Posts: 3,507
12/10/13 12:00 A

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Day 4 today and I think I am gong strong and enjoying every bit of the challenge.

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Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
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I can do all things through Christ who strengthens me.


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SAMMI-SAM's Photo SAMMI-SAM SparkPoints: (26,311)
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12/7/13 12:52 A

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Final weight goal of 140 pounds & maintain my fitness with excellent blood sugar management.


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AEGISHOT's Photo AEGISHOT Posts: 3,507
12/6/13 3:00 P

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Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
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I can do all things through Christ who strengthens me.


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JUSTDOITRIGHT SparkPoints: (3,205)
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12/6/13 2:53 P

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AEGISHOT's Photo AEGISHOT Posts: 3,507
12/6/13 1:04 P

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I am starting a 30-day fitness challenge tomorrow, I saw it on about.com and I think I am going to love it.

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
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I can do all things through Christ who strengthens me.


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AEGISHOT's Photo AEGISHOT Posts: 3,507
12/1/13 11:11 A

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Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
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I can do all things through Christ who strengthens me.


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SAMMI-SAM's Photo SAMMI-SAM SparkPoints: (26,311)
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11/29/13 1:15 A

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great job.....

Final weight goal of 140 pounds & maintain my fitness with excellent blood sugar management.


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AEGISHOT's Photo AEGISHOT Posts: 3,507
11/19/13 12:39 A

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Just finished working out with About.com exercises, it was awesome after a long while. The workout this morning took me back to basics. I loved every bit of it, this was where I started from and I think going back there will do me some good.

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
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I can do all things through Christ who strengthens me.


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AEGISHOT's Photo AEGISHOT Posts: 3,507
11/14/13 9:26 A

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Someone just invited me to her team now, I wish to leave some to join some.

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
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I can do all things through Christ who strengthens me.


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AEGISHOT's Photo AEGISHOT Posts: 3,507
11/12/13 2:31 P

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Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
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I can do all things through Christ who strengthens me.


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AEGISHOT's Photo AEGISHOT Posts: 3,507
11/7/13 10:00 A

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Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
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I can do all things through Christ who strengthens me.


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AEGISHOT's Photo AEGISHOT Posts: 3,507
11/4/13 4:02 A

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There is just so much on my mind today and it is making me so saucy. I hope I could just gain some control over this right now, I believe I will put this behind me by the time I go out to workout today. Ranging from some new office policies, in-law matters, financial issues, church stuff and so many, how do I balance all this without getting worn out.

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
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I can do all things through Christ who strengthens me.


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AEGISHOT's Photo AEGISHOT Posts: 3,507
10/30/13 4:12 P

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Today is one of the great days working out. I really enjoyed myself.

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
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I can do all things through Christ who strengthens me.


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AEGISHOT's Photo AEGISHOT Posts: 3,507
10/29/13 4:52 A

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Active recovery day for me today. I so worked myself out yesterday.

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
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I can do all things through Christ who strengthens me.


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AEGISHOT's Photo AEGISHOT Posts: 3,507
10/25/13 6:31 A

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I have a run today, my 3rd run for the week. Meeting my goals today and I want to run for 20 min at a 4.5 - 5mph, I want to see what distance I will cover.

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
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I can do all things through Christ who strengthens me.


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AEGISHOT's Photo AEGISHOT Posts: 3,507
10/21/13 6:10 P

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I am giving myself a big hug today for doing what I never planned to do and it turned out very well too.

emoticon emoticon

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
docs.google.com/spreadsheets/d/1y1S_
1-DK0hvVixAs2Xwc47glYVicDaEHImmfJ5bv1o
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I can do all things through Christ who strengthens me.


 Pounds lost: 23.5 
 
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AEGISHOT's Photo AEGISHOT Posts: 3,507
10/13/13 10:03 A

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Starting squat challenge today.

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
docs.google.com/spreadsheets/d/1y1S_
1-DK0hvVixAs2Xwc47glYVicDaEHImmfJ5bv1o
g/edit#gid=30


I can do all things through Christ who strengthens me.


 Pounds lost: 23.5 
 
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AEGISHOT's Photo AEGISHOT Posts: 3,507
10/12/13 5:18 P

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emoticon

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
docs.google.com/spreadsheets/d/1y1S_
1-DK0hvVixAs2Xwc47glYVicDaEHImmfJ5bv1o
g/edit#gid=30


I can do all things through Christ who strengthens me.


 Pounds lost: 23.5 
 
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11
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44
AEGISHOT's Photo AEGISHOT Posts: 3,507
10/11/13 8:15 A

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Its been ages I came here but it has been for a very good reason too. This week had been awesome for me and will still be, it had been gym all through and I had been feeling it to the fullest

I am a winner this week and so shall it be for this whole week.

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
docs.google.com/spreadsheets/d/1y1S_
1-DK0hvVixAs2Xwc47glYVicDaEHImmfJ5bv1o
g/edit#gid=30


I can do all things through Christ who strengthens me.


 Pounds lost: 23.5 
 
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11
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AEGISHOT's Photo AEGISHOT Posts: 3,507
10/7/13 5:11 P

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emoticon

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
docs.google.com/spreadsheets/d/1y1S_
1-DK0hvVixAs2Xwc47glYVicDaEHImmfJ5bv1o
g/edit#gid=30


I can do all things through Christ who strengthens me.


 Pounds lost: 23.5 
 
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11
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44
AEGISHOT's Photo AEGISHOT Posts: 3,507
10/2/13 5:08 P

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I love the new emoticons

emoticon emoticon emoticon emoticon emoticon

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
docs.google.com/spreadsheets/d/1y1S_
1-DK0hvVixAs2Xwc47glYVicDaEHImmfJ5bv1o
g/edit#gid=30


I can do all things through Christ who strengthens me.


 Pounds lost: 23.5 
 
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11
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44
AEGISHOT's Photo AEGISHOT Posts: 3,507
10/1/13 12:24 P

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emoticon

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
docs.google.com/spreadsheets/d/1y1S_
1-DK0hvVixAs2Xwc47glYVicDaEHImmfJ5bv1o
g/edit#gid=30


I can do all things through Christ who strengthens me.


 Pounds lost: 23.5 
 
0
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44
MALEENAMAYB1 SparkPoints: (2,201)
Fitness Minutes: (6,406)
Posts: 1
10/1/13 7:38 A

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Monday under the belt , and September 2013 officially done. Full days work, grocery shopping, homed cooked healthy meal for a family of 5, Kick Boxing class for an hour , shower, read a book , and of course Thank God for my blessings.... I got this :) I like the " we are going to rock it hard" . You bet us strong and independent women will ROCK THIS . Stop for what?

AEGISHOT's Photo AEGISHOT Posts: 3,507
10/1/13 5:28 A

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Yay! It is October and we are gonna rock it hard.

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
docs.google.com/spreadsheets/d/1y1S_
1-DK0hvVixAs2Xwc47glYVicDaEHImmfJ5bv1o
g/edit#gid=30


I can do all things through Christ who strengthens me.


 Pounds lost: 23.5 
 
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11
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44
AEGISHOT's Photo AEGISHOT Posts: 3,507
9/29/13 5:34 P

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Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
docs.google.com/spreadsheets/d/1y1S_
1-DK0hvVixAs2Xwc47glYVicDaEHImmfJ5bv1o
g/edit#gid=30


I can do all things through Christ who strengthens me.


 Pounds lost: 23.5 
 
0
11
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33
44
AEGISHOT's Photo AEGISHOT Posts: 3,507
9/26/13 3:19 P

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I am doing this but so slowly.

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
docs.google.com/spreadsheets/d/1y1S_
1-DK0hvVixAs2Xwc47glYVicDaEHImmfJ5bv1o
g/edit#gid=30


I can do all things through Christ who strengthens me.


 Pounds lost: 23.5 
 
0
11
22
33
44
AEGISHOT's Photo AEGISHOT Posts: 3,507
9/22/13 2:46 P

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Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
docs.google.com/spreadsheets/d/1y1S_
1-DK0hvVixAs2Xwc47glYVicDaEHImmfJ5bv1o
g/edit#gid=30


I can do all things through Christ who strengthens me.


 Pounds lost: 23.5 
 
0
11
22
33
44
AEGISHOT's Photo AEGISHOT Posts: 3,507
9/20/13 8:30 A

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I had not been here in 5 days. It had been a hectic week for me, but I will pull through.

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
docs.google.com/spreadsheets/d/1y1S_
1-DK0hvVixAs2Xwc47glYVicDaEHImmfJ5bv1o
g/edit#gid=30


I can do all things through Christ who strengthens me.


 Pounds lost: 23.5 
 
0
11
22
33
44
AEGISHOT's Photo AEGISHOT Posts: 3,507
9/15/13 10:17 A

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I hate it when I am sick because I cannot workout. I also hate it when I am emotionally down because I will not workout too. I love my workouts more than these two and so I try to avoid these two factors totally. It nearly spoiled this past week for me, but I am here today because of God who has kept me and set me free.

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
docs.google.com/spreadsheets/d/1y1S_
1-DK0hvVixAs2Xwc47glYVicDaEHImmfJ5bv1o
g/edit#gid=30


I can do all things through Christ who strengthens me.


 Pounds lost: 23.5 
 
0
11
22
33
44
AEGISHOT's Photo AEGISHOT Posts: 3,507
9/14/13 12:43 P

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Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
docs.google.com/spreadsheets/d/1y1S_
1-DK0hvVixAs2Xwc47glYVicDaEHImmfJ5bv1o
g/edit#gid=30


I can do all things through Christ who strengthens me.


 Pounds lost: 23.5 
 
0
11
22
33
44
AEGISHOT's Photo AEGISHOT Posts: 3,507
9/12/13 11:20 A

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Worked on my sparkpage today, I love what I am seeing.

I need some money.

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
docs.google.com/spreadsheets/d/1y1S_
1-DK0hvVixAs2Xwc47glYVicDaEHImmfJ5bv1o
g/edit#gid=30


I can do all things through Christ who strengthens me.


 Pounds lost: 23.5 
 
0
11
22
33
44
AEGISHOT's Photo AEGISHOT Posts: 3,507
9/10/13 4:26 P

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10K today yaaaaaayy

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
docs.google.com/spreadsheets/d/1y1S_
1-DK0hvVixAs2Xwc47glYVicDaEHImmfJ5bv1o
g/edit#gid=30


I can do all things through Christ who strengthens me.


 Pounds lost: 23.5 
 
0
11
22
33
44
AEGISHOT's Photo AEGISHOT Posts: 3,507
9/9/13 1:43 P

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I am not sure my fitbit counts strength training.

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
docs.google.com/spreadsheets/d/1y1S_
1-DK0hvVixAs2Xwc47glYVicDaEHImmfJ5bv1o
g/edit#gid=30


I can do all things through Christ who strengthens me.


 Pounds lost: 23.5 
 
0
11
22
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44
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