Well today id Day 14 of the Gift Plan for Ladybug. I have lost 11.5 pounds
on a program my cardiologist "suggested" I try. I had my follow up for the Stress Test and it was very good. and Then can the FUN part he looked at the weight lose. He was so very proud of me. Especially at this time of year. Now I am really excited and so happy to have lost what I have, I am also scared....next week I go to see daughters. There always is a ton of sweets and carbs, so this is going to be a challenge. I am allowing myself one treat, so I won't have binge(due to "whoa is me ,I can't have any of those goodies!!) I have been down that road to many time. I often can self-sabotage myself and it has to stop NOW.It is truly difficult to go to someone else's home for several days...you are kind of at their mercy for the meals, for now I am like Scarlet O'hara- "Fiddle de de, I'll worry about that tomorrow!" My focus is on rest of today
Hugs to all.....During this busy season..
take a deep breath and time for yourself...(maybe a bubble bath by candle light!)
| current weight: 291.5