In the past 9 weeks I have went from 245 lb down 211.9 lbs and I cant see how that is possible. I don't do anything special and just sit on my ass all day because I cant do any exercises because of my right leg. But I am still losing weight. I have seen a dietitian and she thinks that it just because I am depressed but I cant see it. I love losing the weight but i am scared that I will end up gaining it all bad plus some.
I am going to keep track of how much I lose and also keep track of what I eat everyday. I want to keep the weight off but I feel so lost when I think of what I am doing. I am going to set a new goal to keep the weight off. Because losing 27.1 lbs is great I feel like I will gain it all back. I am going to start doing low cardio zumba that doesnt require me to use my legs to much and see if I can keep it of that way.
I hope I have your support my spark friends because I will need it
“Know the true value of time; snatch, seize and enjoy every moment of it. No idleness…never put off till tomorrow what you can do today.”
“Obstacles are those frightful things you see when you take your eyes off the goal.”
“Wisdom is knowing what to do next, skill is knowing how to do it, and virtue is doing it.”
“You are successful the moment you start moving toward a worthwhile goal.”
| Pounds lost: 55.0