I feel like I have been doing everything right and not seeing the results. Then yesterday, I did something that opened my eyes. I ate fast food and still journaled it. I was amazed to see how horrible it is for my body. This made me realize that although I thought I was eating a small fast food meal, it was a gross bad choice. I realized that I was sabotaging something almost daily - whether not working out or making a bad food choice. These decisions are what is stopping me from seeing success.
So basically, I am being wide open and honest and realizing that I hold the key to this. I need to control my actions and not lie to myself about what REALLY happened.
So now I have been journaling everything and making small changes. I am going to keep doing that until I perfect it. Then I move on to the next challenge. One step at a time is a great concept because that is what I am doing instead of jumping in with both feet.