Things are going better for me then I thought they would be. When I say that I mean with the Anxiety. I usually had Anxiety at least one time a week for the last 15 years. And that means at LEAST 1 X per week. I didn't really notice any patterns, but I did notice that if I dwelled on questions like well what are they thinking about me, or what's going to happen today, then I would usually get it.
I went off my anti depressant called Lexapro. I was taking 10 mg's of it and low and behold I haven't had to experience those feelings since then. It is truly amazing what medicine can do to someone while it is trying to prevent something else.
I take abilify which prescribed in a heavy duty mg. for Scitzo-affective disorder. I used to be ashamed, but now I realize that there isn't a perfect person out there. Most of us have something or other at least one time in their life, and I will have mine as long as i''m alive, do I wish I didn't have it? Yes, am I controlling it? Yes with meds Does it hold me back? No not anymore, I am a bit insecure, but I'm working on it.
So anyway, I walked around the path today and I also walked my dog. I did some lifting weights 5 pounds and with squats and but lifts and such. But I find when I do work out I am HUNGRY all of the time. It's as if I can't get enough to eat. I do not know what that is about but I feel defeated.
So today was entry 1, I'm so looking forward to entry 2.
Edited by: ATHENAINVT at: 7/23/2012 (10:34)
| Pounds lost: 6.0