too tired

Posts: 226
6/20/12 8:05 A

I drank to much coffee ad cola last nite and was tired but couldnt sleep.

current weight: 140.0

147 138 129 120

111

SparkPoints: (42,299)
Fitness Minutes: (24,078)
Posts: 907
6/20/12 7:48 A

Agree. Last month I had my stationary bike everyday 60 mins and then I got hurt on my leg. Approriate rest is needed.

SparkPoints: (3,140)
Fitness Minutes: (825)
Posts: 30
6/20/12 1:36 A

Whenever I feel completely drawn I find making a smoothie and drinking a glass of cold water really does the trick

Pounds lost: 0.0

0 9.75 19.5 29.25

39

Posts: 51,051
6/20/12 12:29 A

That is the hardest exercise to do.

current weight: 166.2

214 194 174 154

134

Posts: 1,619
6/17/12 2:02 P

for jumping rope for 5 minutes!

May Minutes: 2,038

0 600 1200 1800

2400

Posts: 51,051
6/17/12 1:34 P

Rest is important for good health.

current weight: 166.2

214 194 174 154

134

Posts: 33
6/14/12 1:44 P

I was supposed to go for a long run today but got half way around the block and had to go to the bathroom even though I had just went. So I finished the block and came in. Then rather than head back out I figured I'd do some jump rope instead (feeling lazy). I did that for 5 minutes then got hot and just didn't want to keep going. So after a snack (yup I ate after that) I went upstairs to do some weights thinking the least I can do is my strength training. Well I lay down to do some crunches and felt like falling asleep.

Today it is JUST NOT HAPPENING. Hope tomorrow brings some energy

Pounds lost: 23.0

0 14 28 42

56