Hi everyone, this is my week 3, I am so positive to this and decided to write in this journal. I lost 2 kgs so far, it's super slow but I know it's healthier.
By using this site I realize I am the one who can be the answer to my weight loss, I am the one to pick what I eat and I am the only person who can push my body to exercise. Of course I need support from others, that's why I joined spark people and wrote on this journal, but you know what I mean, I am the only one that can make it happen.
Here I am writing my journey, thanks to sparkpeople to create their awesome program.
Week 1: total lost 1 kg, need time to adjust my body to the exercise. walk and run on treadmill, follow sparkpeople's video 4x /week
Week 2: total lost 2 kg, started to use the food tracker correctly. My body feel lighter when I exercise, now I can walk and run on treadmill for 60 minutes.
| current weight: 118.0