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GRAPHICS2's Photo GRAPHICS2 Posts: 3,458
12/21/13 11:44 P

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That's the spirit, keep doing the right thing. You are developing good habits. The weight loss will come.



 current weight: 218.0 
 
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LOVINGLIFE43's Photo LOVINGLIFE43 Posts: 209
12/7/13 6:50 P

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Day 7 of my exercise streak. And tomorrow is my first weigh in. I wont be discouraged if I haven't reached my 3 lb. weight loss for the week. And I won't give up. emoticon

Always a lesson, never a mistake.
One day at a time.


88 Days until:  Mardi Gras
 
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GRAPHICS2's Photo GRAPHICS2 Posts: 3,458
12/15/12 5:20 P

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Along the way I am gradually changing some of my habits relating to exercise. I am learning a lot about healthy eating, and I am rethinking the wisdom of dieting emoticon



 current weight: 218.0 
 
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JANDLP's Photo JANDLP SparkPoints: (54,970)
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Posts: 129
12/15/12 6:11 A

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It is a slow process......but we'll worth it by the end, I'm sure......

I'm not there yet, but have come a long way......

And I hope that everyone watches the HBO documentary "weight of the nation" because it was an eye opener for me!

"Things turn out the best for people who make the best out of the way things turn out!"

~~~~Stay positive!


 Pounds lost: 48.9 
 
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KONRAD695's Photo KONRAD695 SparkPoints: (72,814)
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12/13/12 12:13 A

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I have some friends who have been at this a long time. They went from overweight, to healthy looking, to thin, and then to amazing fit. Not one sprinted, and not one ever quit. emoticon



29 Days until:  BARC Christmas Run
 
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GRAPHICS2's Photo GRAPHICS2 Posts: 3,458
12/12/12 9:24 P

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I totally agree, the race is won by those who persevere to the end



 current weight: 218.0 
 
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LEFTHANDLUKE's Photo LEFTHANDLUKE Posts: 1,869
12/6/12 6:07 A

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wow, the response to this is just overwhelming,no time to read all of them,thanks everyone

https://www.youtube.com/watch?v=OuH_huHuHs
Q


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JIBBIE49's Photo JIBBIE49 Posts: 57,185
5/30/12 1:05 P

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go to YOUTUBE and watch the HBO documentary which has four one hour parts, "THE WEIGHT OF THE NATION." It is well worth it.



 current weight: 172.4 
 
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LEFTHANDLUKE's Photo LEFTHANDLUKE Posts: 1,869
5/29/12 2:16 P

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howdy partners....weight loss seems slower that weight gain,and harder to achieve,but it is working for me just not fast enough...it seems to me that all americans have got to change their lifestyles,and get it in their heads the new way of thinking....the old school of american
ways of thinking is that bigger is better,cars, houses,toys, yards,food, etc... this epidemic is out of proportion so bad here in the usa....now realistic is slowly becoming the norm....and about time.....we really do not need a triple decker quarter pounder with cheese,and smothered in bacon and fattening sauces, or super size fries enough to feed a family of 4,or a big heating bill,or a gas guzzler automobile...smaller is better,and more often, and still less intake is better at the end of the day,and seems to help metabolism when it comes to eating.
so, less more often and slow and easy wins the race....hope you all had a fine holiday,without overindulging too much,and i also hope your weight loss journey is successful.
slow and easy, it works for me, and will for you too........JOHN

https://www.youtube.com/watch?v=OuH_huHuHs
Q


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