Rhonda's Ramblings

Posts: 4,302
5/21/13 12:18 A

Tomorrow is our last full day here in AZ... sort of sad to see this vacation come to an end but also looking forward to getting back to a normal schedule... particularly my work-out schedule. I feel out of sorts just doing walking on my own and feel best when I do a variety of strength and cardio classes at the gym. Made it through Day 10 on plan. My calories today were something like 1575 and then I had a few tortilla chips... so I'll say 1600.. that is right where I want to be!

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/20/13 8:26 P

May Mileage
Going-Strong - 2.0/58.75/70

Only able to do 2 miles today. Walked to the fitness center and they were closed! Boo! I guess they clean the place between 4 and 5 on Monday. Since it was just after 4 I wasn't going to wait.. and it was still 90 degrees out so too hot to do much walking. The walk to the center then around the old models and back home was 2 miles - 30 minutes. Didn't get to hike at Mt Lemmon as the car was full and not much interest from the other folks. Did the best I could.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/20/13 12:13 P

Day 10 - Weigh in 134.6 - A very good Day! Results from my 4.75 mile walk and eating light lunch and veggies for dinner paid off.

Plan for today is a trip to Mt Lemmon. Hoping to get in a little hike and packed a lunch for the trip. This afternoon weather permitting will try and do a 5 mile power walk and have a veggie dinner again. Strategy is working so don't want to mess with success! Have been able to keep hunger fairly well in check other than mid afternoon when I get the munchies. Since we will be out and about around that time a McD's cone may hit that spot.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/19/13 4:10 P

May Mileage
Going-Strong - 4.75/56.75/70

Today I walked 4.75 miles to Torres Blancas golf course! We had a 10am tee time so after finishing breakfast at 8:30 I thought what the heck... might as well get my walk in while it is still cool out. I figured it was about 5 miles and if I didn't finish in time my DH could just pick me up when he drove over to the course. It worked out perfectly. I was about 100 yards from the entrance when he passed me in the car.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/19/13 10:14 A

Day 9 - Weigh in this morning was 135.8 so down a total of 5.8 pounds now. Yesterday I did really well with my eating and I'm going to try and do the same today. Eating a lighter lunch helped me keep my total calories in check for the day. Going to try and walk to the gym for a work-out this afternoon as long as it isn't too hot and we are golfing 9 holes again. Back on track and feeling better.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/18/13 11:40 P

May Mileage
Going-Strong - 3.75/52/70

Walked six days straight... have to keep this streak going even if it is only a couple of miles.

Tomorrow we are playing golf again so most likely I'll pack a lunch again. Should work out just fine.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/18/13 11:38 P

Did well with eating today. I made lunch and took it with me golfing. Had a small snack afterwards and veggie goulash for dinner. Stayed at about 1500 calories for the day which is stellar for me. It is Saturday and I did a Leslie Sansone video and played 9 holes golf.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/18/13 11:30 A

Day 8 - One full week on plan completed. I have eaten out a number of times, enjoyed myself and still been able to manage within limits. Hurray! I was eating out of control and that was making me miserable. I feel so much better knowing that I can pull myself up and get back to my routine. Having a routine is really important as it is what you go back too without having to over think it. Weigh in today at 136.8. I'm down almost 5 pounds for the week. Of course all of that was water weight from eating so many carbs. Now the real work begins. I am going to be up several pounds I am sure when I weigh in at WW next week. Nothing I can do about it other than be happier that it isn't worse.

Todays plan is GOLF... We are going at Noon so I'll pack a healthy lunch.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/17/13 11:00 P

May Mileage
Going-Strong - 3.75/48.25/70

Did a 5 mile Leslie Sansone video this afternoon however my Nike Running showed it as 3.75 miles using the treadmill setting so I'll go with that. Took me 65 minutes.

Did better with my eating today. It does help to track as my calories were higher than I expected. It helped me be more mindful today and I also slacked off on a couple of snacks I might have had otherwise.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/17/13 12:22 P

Tracked my food yesterday on the nutrition tracker and came up with a little over 2,100 calories. Was surprised that my dinner was the biggest meal... especially after having the avocado salad for lunch. Maybe need to spend a little more time measuring.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/17/13 10:28 A

May Mileage
Going-Strong - 4.0/44.5/70

On track with my mileage for the month. My new Asics running shoes arrived along with the Pro Compression socks of the month. It is too hot to run so I have been walking.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/17/13 10:27 A

Day 7 - Weighed in at 137.0. This is okay as yesterday we had lunch out at LaRoca in Nogales. I pretty much stayed on plan but did have some chips and guacamole. The avocado salad was good but not really a great choice as it was ALL avocados and had only a few bites of lettuce. Can you believe it? At least TWO or maybe even three giant avocados surrounded by tomatoes, oranges and cucumbers. A beautiful presentation, I had diet coke to drink and skipped the margaritas. Also had a McD's cone on the way home. Overall not bad but really shouldn't expect to lose.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/16/13 10:29 A

Day 6 - Weigh in 137. Made it through yesterday with a small loss and ate out twice. Didn't get in a lot of activity and hopefully will be able to do more today. Heading to Nogales Mexico for first time in several years and having lunch at LaRoca. Plan will be to order the avocado salad.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/16/13 12:16 A

Not exactly sure how it will all work out.. but I am joining in the BLC22 team. Haven't done this in the past but I'm hoping it will help me stay more mindful of what I'm eating and not nibble as much. I think it is going to help and will help me focus.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/15/13 8:36 P

Went to the Farmers Market this morning and walked around... hot hot hot. Then to Florentines for a nice Mexican lunch. I had Diet Coke.. that was good... no Margaritas. I wanted to stay out of the chips completely but that didn't happen. I did eat probably what would be close to a small bag of chips. Then for lunch I had the Steak Burrito with rice and beans. I gave my DH half the burrito as it was large... ate the rest. A very good meal and not totally a disaster. For dinner we are going out with the neighbors to a local Pub. They are leaving town and we won't see them again until October. My plan is to order a salad. I have never been there to see the menu but I'm expecting it will be heavy on burgers and fries.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/15/13 8:33 P

May Mileage
Going-Strong - 2.0/41.5/70 - did 2 mile on the treadmill inside... had to work-out in the afternoon and it was 95 out!

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/15/13 11:46 A

I managed to eek out 26 pushups this morning before collapsing... oh so woeful! After a brief rest, I went on to do 10 more on my knees. Looking forward to seeing some improvement. By the way, push-ups aren't something I look forward to.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/15/13 10:57 A

Day 5 - Todays weigh in was not so great... up to 137.6. I ate on plan yesterday so this is just a blip in the road... but boy it was fun to see the scale go down every day. I'm still up 5 pounds from last month and my best low was 128.8... I want to see that again! I look in the mirror and see those pounds on my hips and I don't like it. I'm also not able to do the push-ups I could at a lower weight and what I can do it much harder. Today we are going to the farmers market and then may go to Nogales for lunch. It is going to be another scorcher day so plans may be modified. Either way, I'm going to stay focused and stay out of the chips and salsa... and no margaritas for me!

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/14/13 10:00 P

Day 4 and on plan. I packed my lunch and even though I didn't eat it on the trail (brought it home) I enjoyed it on the patio with the DH. This afternoon we went to the Dollar Store and I found some WW chocolate chip cookies. I bought a package thinking they might make a nice 90 calorie treat. Also picked up some pop chips rice cakes and they had watermelons again.. yay!

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/14/13 9:58 P

May Mileage
Going-Strong - 5.5/39.5/70

Walked 3.6 miles.. it is still warm.. in the 90's so took it slow. Did a 1.8 mile hike this morning and then 10 min jogging in the pool :o)

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,420
5/14/13 5:56 P

I like this forum for your blogging and journaling - it avoids the Google Chrome not opening the blog window trap. Nice job.

current weight: 143.0

144 142.75 141.5 140.25

139

Posts: 4,302
5/14/13 10:19 A

Day 4 - Weigh in 136.8
Doing okay... have managed some challenges and come through them staying within the plan. Today we are going for a hike in Madera Canyon and I'll be packing a lunch. I am going to make myself a BLT without mayo, an apple, those weird lime crisps and some carrots. I'll also bring a bottle of water. This will be an easy hike so nothing too strenuous. It is going to be another hot day but I'm still going to plan to do a power walk before dinner.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/13/13 11:14 P

May Mileage
Going-Strong - 3.5/34/70

Did a shorter walk today... still pretty hot outside.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/13/13 9:58 A

I haven't been able to do step ups lately because I don't have the right type of table or chairs here in AZ. Last night I tried single leg squats. I need to look up the proper technique. Those are definitely challenging.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/13/13 9:57 A

Todays weigh in was 137.6... so headed in the right direction and I made it through Mothers Day successfully. Day 2 is in the bag and now on the Day 3 challenges. It is going to be another HOT day here in Southern AZ so I will need to walk this evening again. Going with the girls to Tubac this morning to look at shops before it gets too hot and then to the Deli for lunch. My strategy for lunch will be to share a sandwich and have a bag on baked chips with diet cola... no pecan pie!

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/12/13 10:35 P

Feel pretty good about my eating today. Was a bit worried with all the goodies at the brunch but I did okay. Had one mimosa, one chocolate strawberry, one french toast with SF syrup, a bite of cinnamon roll cake and maybe a bit more fruit dip than I should have. Overall however I'm happy that I didn't go overboard.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/12/13 10:32 P

May Mileage
Going-Strong - 4.0/30.5/70

Did a shorter walk today... pretty hot outside.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/12/13 9:57 A

Forgot to mention, I weighed in this morning at 139.2 so yesterday was a success. Now to keep the momentum going.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/12/13 9:56 A

Today is Mothers Day. Some of my recent depression / anxiety has been because of my poor relationship with my Mother. The question is should I or shouldn't I call her? Honestly, I don't want to but I probably will as it is the right thing to do. Having a brunch over at Steve/Karen's and my niece will be there also which will be fun. It will be a tough day for keeping my eating under control but I have a plan. I'm going to load up on fruit, have one piece of french toast only and one mimosa only. I will treat it as if it is lunch and have my oatmeal a few hours before I go. I also plan to do a 6-7 mile walk late this afternoon after it cools down.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/12/13 9:53 A

Had my nails done yesterday and they look great! The guy did a fantastic job and even took down my cuticles. He used gel and a powder that has sparkles in it. Sort of fun and this would especially be a cool look during the Holidays.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/11/13 2:51 P

Doing better today... I'm taking it one small step at a time. Did a nice walk after breakfast, listened to some upbeat music. I remember when my DS was having binge issues that I thought "just get back on track with your next meal... it will be okay ... just start now!" Time to take my own advice.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/11/13 2:48 P

May Mileage
Going-Strong - 6.5/26.5/70 (Green Valley to Shell Station- back through Cactus Run)

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/11/13 11:18 A

I have been so tired and exhausted. I know that a lot of this has to do with my depression and eating. I just read an article about how a high fat diet leads to day time drowsiness. I do know when I eat healthy I feel so much better, have more energy and want to do more. I couldn't even get the energy yesterday to go in the pool. Got to get this turned around and quick.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/11/13 10:10 A

I have really been struggling with feelings of failure lately. There are so many things in my life that I'm disappointed about, yet I know in my heart that I have accomplished some great things. Why isn't it enough? Over the past month, my eating has been "out of control" and that is like letting demons take over. My weight this morning is up over 10 pounds to an astonishing 141.6. I have to get this under control as I know where it can lead. My hubby wants to go golfing this morning and I am going to skip. I need to take a long walk, listen to music and try and get my head on straight. This afternoon I'm getting my nails done and that should help me feel better. So much bad news lately hasn't helped either.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/10/13 10:24 A

My sister and I... well... we both suffer from binge eating disorder. Both of us... and when one starts it is easy to trigger the other. Last night was one of those episodes. I have been on this healthy living journey now for over 5 years... at Weight Watchers maintenance for 4 years and the BED was mostly under control. These past few months however have been a struggle for me. I have been depressed and just in had a black cloud over me. There are a number of issues going on now but nothing that I shouldn't be able to handle. None the less, I seem to be eating my feelings and those extra pounds are really showing. Today I'm going on a hike and that should perk me up...at least for a while.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/9/13 10:14 A

Slept well last night... planning on golfing nine holes this afternoon and then doing a hike tomorrow. Did better with my eating yesterday although not perfect by any means. Ordered Chicken Parm for dinner with 1/2 Wedge Salad. One small glass of wine and water with dinner. Had two small pieces of bread and came home and had applesauce before bed. Not bad.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/8/13 8:53 P

May Mileage
Going-Strong - 6/20/70 (Green Valley to Shell Station)

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/8/13 8:52 P

Having company over tonight (Dr. John/ Susan/ Karen / Steve) for drinks then going out to dinner. I made up some cream cheese dip, crackers, chips and salsa, chocolate strawberries and cashews. Now to stay out of them!

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/8/13 8:50 P

Had a rough day yesterday... not sure why but I binged. It is so disappointing when this happens and it makes me feel like such a failure. I know it must be from anxiety. I really don't have to be worried about much but things set me off. Yesterday it was a combination of things. I woke up this morning feeling more in control but depressed. After breakfast I put on my walking shoes and did a 6 mile walk listening to upbeat music. That helped.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/6/13 11:03 A

Weather has been absolutely gorgeous these past few days. In the 70's (and 80"s) in May. Even my courtyard plants are drooping lol. Has been a treat. Worked very long hours this weekend as per normal and am feeling fatigued. Looking forward to nice AZ rest.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/4/13 11:22 P

Worked 9 hours today... was hungry all day for some reason and snacked on fries, etc. Didn't feel good about that at all so did a 4 mile run when I came home. I hope that does the trick.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/4/13 11:21 P

May Mileage
Going-Strong - 4/14/70 (Wahanna Road Loop)

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/3/13 12:57 A

Not sure if I mentioned this earlier, but with those extra pounds and the time off while in Hawaii my push ups suffered. I'm only able to get to 26. I was over 30 but since I'm up six (okay more like seven really from my low) I should be able to do one more with each pound I lose... right? Tonight I did my regular routine minus the bicycle crunches. I did a lot of abs at the gym this morning (and yesterday morning) so giving abs a rest. My step up seem to be getting a bit more smooth and balanced. Yes, I'm sure I'm seeing some improvement with those.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/2/13 10:54 P

Weighed this morning and still haven't gotten under 136.6. Hoping that today's run will help jump start the weight loss. Was pretty good with eating today having Mexican Casserole for lunch and a few fries. For dinner I had Pumpkin Pancakes. I'm trying to get the fridge cleaned out so we don't have a lot of left over food when we go to AZ. Made another batch of Mexican Casserole as well as a big pot of soup using up all the veggies. Both these dishes will freeze well.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/2/13 10:52 P

Going-Strong - 4/10/70 (Wahanna Road Loop)

Only the 2nd of May and 10 miles so far! Jogged the entire 4 miles which was good as I have been having trouble jogging since I put on a few pounds

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
5/2/13 10:51 P

Haven't had much time to get in any runs... but was determined that I would do better in May. Starting off the month strong!

Going-Strong - 6/6/70 (power walk on Astoria River Walk)

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
4/28/13 1:18 A

Just saw Flashdance, the Broadway Musical. It was fabulous and much better than I expected. Love that 80's music and what a wonderful feel good story. Totally recommend seeing this if you have the chance. I love our 4th row seats. Really is amazing to see the make-up,and costumes and you really see the great muscular fitness of those people on stage.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
4/27/13 8:31 P

Still haven't had the guts to weigh yet since getting back from vacay... maybe tomorrow. I did do my exercises and plank last night but no push-ups this morning. I had to be at work at 7:30 and didn't have any extra time. Tonight we are going to Portland to see FlashDance so will be getting home late and another 6:00am wake-up. We were busy busy busy today with Crab Festival going on. Worked 9 hours without a break. Did end up snacking on fries, onion rings, tots, croutons but not horribly. Had a pita pizza for dinner and now off to the show!

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 51,041
4/27/13 7:26 A

Keep going.

current weight: 166.2

214 194 174 154

134

Posts: 4,302
4/26/13 11:18 P

Did my push-ups this morning... could barely do 21. Boy did I lose a lot of ground. My legs are also sore from the gym yesterday. Haven't had that happen in a long time. Taking 10 days off from my work-outs did have an effect. My run yesterday was also more of a walk/jog. I have a lot of work to do.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
4/26/13 12:44 A

April Mileage - 3.7 mile run - Short Loop
Going Strong 3.7 / 42.6 / 70

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
4/25/13 10:49 P

Feel like I did okay with my eating today. Had a healthy breakfast, hummus and crackers with an apple for lunch and then veggie goulash, 1/2 a porkchop and rosemary cracker/laughing cow for dinner. Of course, applesauce for dessert. Back on track... Yay!

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
4/25/13 1:25 P

I think I have decided I want to have a lower body lift. Every time we go somewhere and I put on shorts my legs and butt look a mess. I'm in pretty good shape but all that saggy skin drives me bonkers!

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
4/25/13 1:23 P

Made it to the gym this morning for body blast. Didn't have the guts to weigh lol... will do that tomorrow. I sure can see the extra pounds hanging on me. Off to work. Will be a BUSY week-end with Crab Festival.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
4/24/13 10:12 P

Did a quick Costco run to get some basic groceries in the house. I washed the apples, pears, grapes, strawberries and asparagus in a cold water wash with 1 cup vinegar added. Read that this will keep the produce fresh longer. I also like the idea that it might kill bacteria and whatnot. Had a lot of sandy residue in the bottom of the sink.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
4/24/13 10:09 P

The plane left Maui last night at 10:30pm.... and we got to San Francisco at 5:20am. It was actually just a five hour flight but sounds longer with the time change. I really didn't get any sleep and have been tired all day today. After getting into Portland around 8:00am we got our luggage and then went to Elmers for breakfast. Had a belgian waffle which was good but not as good as the one I had last month at Shari's. Made it home around 11:00 and unpacked the car. Put away some stuff and picked through the mail. Weather today is gorgeous but just didn't have energy to mow the lawn. Gave myself a hall pass today.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
4/23/13 11:59 P

Been in Hawaii on vacation this past week. Had a wonderful time playing in the sun, in the pool, eating, etc. I am anxious to get back home and get back on plan. The week has been a disaster as far as my eating and I was already up 3 pounds before we left. Definitely will have some work to do when I get home. I hardly exercised at all and didn't plank, do push-ups or my other daily exercises. I feel like I have lost everything I worked so hard to accomplish but my brain tells me that isn't true... one week doesn't mean I'm a failure. Now to move forward.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
4/16/13 11:44 A

Off to Hawaii...yip! We wanted tobe on the road by 7:00am but got out at 7:35am. okay.. no problem... I had put some wiggle room in there. Good thing. We fly to San Francisco and then direct to Maui. We are hoping K/S are able to get on our flights as they will be 3 hours behind us otherwise. Nothing to lose by trying.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
4/16/13 12:03 A

Wow... a terrorist attack at the Boston Marathon today. Very disturbing and so many injuries. Heartbreaking.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
4/16/13 12:02 A

April Mileage - 6.1 mile run - DQ Loop
Going Strong 6.1 / 38.9 / 70

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
4/14/13 11:42 P

Only able to do 31 Push-ups this morning. They were tough. I am up a couple of pounds and I sure can feel it. Haven't been eating all that well... too much crap like fries and croutons and not enough protein. Looking forward to vacation, having some quality R & R time. Lots of stress lately and that doesn't help either.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
4/13/13 11:02 P

Didn't make my 32 PU's this morning.. only got to 31 than failure. I did finish up with 3 more on my knees... but I'm bummed about this. I worked 9 1/2 hours today so no extra time or energy to do a run. Had too many nibbles while working, fries, croutons, etc. This is one bad habit. I need to go cold turkey.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
4/11/13 11:48 P

April Mileage - 6.1 mile run - DQ Loop
Going Strong 6.1 / 32.8 / 70

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
4/11/13 10:55 A

Weight is holding at a firm 130.9... those pesky 2 pounds I gained aren't coming off easily. Ate veggies last night but too many nuts. For some reason I'm craving salty stuff and can't stay out of the almonds. Leaving for Hawaii next week and that won't make eating any easier but maybe I'll be able to get in more exercise? ha ha

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
4/11/13 10:54 A

Today is the consignment auction... I'm tired already! Yesterday I didn't work but went to the gym for Extreme Cardio. I was feeling weaker than normal and was only able to do 28 push-ups :o(. Was supposed to do my long run but ended up only doing a 5 mile walk... legs were sore. Bummer!

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
4/11/13 10:52 A

Went out on a limb and ordered a Runnersbox today... $20 plus $5.70 shipping. This is a box of assorted surprises that lands on your doorstep. You can get a monthly or bi-monthly subscription or buy a one time box which is what I did to check it out. Oh boy... Yip!

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
4/10/13 6:19 P

April Mileage - 5.0 mile walk on treadmill
Going Strong 5.0 / 26.7 / 70

First 10 days of April done.... on track to complete goal. Next week will be a little tougher being on vacation.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
4/10/13 4:02 P

Not feeling all that strong today. Started off with push-ups and only able to do 29.. had to do the last 3 on my knees. DH said I still did 28 more than he could. Weird how some days you just are "off". I went to the gym and today is Extreme Cardio. I did my best and finished ... it was tough. After class Rachel mentioned that I was looking good and she thought I had lost some weight. Even Michelle thought I had lost. I did lose 2 pounds a few months ago but other than that nada. They were both surprised. Maybe I'm gaining muscle? Since the 30% reading on the body fat analyser I have plenty of room for improvement. Today is long run day. It is cold and blustery outside so looks like I will do treadmill... most likely an 8 mile powerwalk.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
4/9/13 11:35 P

Weight watchers tonight... only gained 0.2 for the month so I'm pleased... especially after having two bad eating days this past month. Back on track! Yippee!

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
4/9/13 11:34 P

April Mileage - 2.3 mile run to WW meeting.
Going Strong 2.3 / 21.7 / 70

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
4/8/13 10:59 P

April Mileage - 6.1 mile run - regular DQ loop (after working 4 1/2 hour shift!)
Going Strong 6.1 / 19.4 / 70

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
4/8/13 11:11 A

Eeeked out 31 push-ups this morning... not easy! Still want to be at 33 by end of the month. Hope it is possible.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
4/7/13 11:12 P

Made it through the week-end without a binge! After having a problem the last two week-ends I was feeling jinxed but I did "okay" today. I did eat some fries,croutons which I would prefer to stay out of... but overall not bad. To compensate I did 30 min power walk on the treadmill after work. I had a great dinner that I really enjoyed. Pita pizza with side salad. Yummo!

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
4/7/13 11:10 P

Had to smile.. Kendra at work told me she made my veggie goulash for her family and they all loved it. She said they asked her about where she got her inspiration and she said I always had it for lunch and it just smelled divine.

Pounds lost: 79.0

0 20.75 41.5 62.25

83

Posts: 4,302
4/7/13 11:09 P

April Mileage - 2.0 mile power walk on treadmill (after working 8 1/2 hour shift!)
Going Strong 2.0 / 13.3 / 70

Pounds lost: 79.0

0 20.75 41.5 62.25

83