LittleBigGirl2's Daily Check In

SparkPoints: (5,859)
Fitness Minutes: (6,351)
Posts: 32
5/27/12 6:47 P

Jeeze is it the 27th already? Mass post then.

5/22/12

Cals: 1555
Protein: 99 gm
Fat: 32 gm
Fiber: 34 gm
Water: 8 cups
Med's/Vitamins: Taken
Exercise: 86 min walking, 20 min/mile

5/23/12

Cals: 1350
Protein: 130 gm
Fat: 39 gm
Fiber: 38 gm
Water: 8 cups
Med's/Vitamins: Taken
Exercise: rest day

5/24/12

OK due to some concern that I have been stretching my pouch the Surgeon put me on a liquid diet for the next week to 2 weeks, that's why everything is so low.

Cals: 796
Protein: 104 gm
Fat: 8 gm
Fiber: 24 gm
Water: 12 cups
Med's/Vitamins: Taken
Exercise: 65 min cardio, 75 min weight lifting

5/25/12

Cals: 671
Protein: 101 gm
Fat: 4 gm
Fiber: 29 gm
Water: 9 cups
Med's/Vitamins: Taken
Exercise: 20 min walking, 20 min/mile

5/26/12

Cals: 894
Protein: 114 gm
Fat: 5 gm
Fiber: 24 gm
Water: 11 cups
Med's/Vitamins: Taken
Exercise: 35 min C25K Week 1, Day 1

OK caught up.

current weight: 188.0

337 294 251 208

165

Posts: 51,059
5/27/12 7:31 A

Don't quit.

current weight: 166.2

214 194 174 154

134

SparkPoints: (5,859)
Fitness Minutes: (6,351)
Posts: 32
5/23/12 12:51 A

Sorry, missed a few days but here's the catch up:

5/20/12

Cals: 960
Protein: 85 gm
Fat: 34 gm
Fiber: 12 gm
Water: 10 cups
Med's/Vitamins: Taken
Exercise: 83 min walking, 17 min/mile

OK seriously under ate today. I specifically made myself eat over 1200 cals the next day. This under eating is not a normal thing for me but I'm broke and I've been eating the same thing for a week and a half already and I have a week and a half till the next paycheck, you wouldn't want to eat either.

5/21/12

Cals: 1269
Protein: 127 gm
Fat: 49 gm
Fiber: 13 gm
Water: 10 cups
Med's/Vitamins: Taken
Exercise: Pilates 60 min, Walking 25 min, Weight-lifting (less the usual)

Alright looks like I need to start adding a spoonful of BeneFiber to my morning Protein Latte.

current weight: 188.0

337 294 251 208

165

Posts: 51,059
5/22/12 12:22 A

Watch the HBO Documentary "The WEIGHT of the NATION" on YouTube, as it has four parts.

current weight: 166.2

214 194 174 154

134

SparkPoints: (5,859)
Fitness Minutes: (6,351)
Posts: 32
5/20/12 7:21 P

Right I'm going to use this as a daily round up of the previous days cals, protein, water, exercise, etc.

So yesterday 5/19/12
1598 cals. (18cals over high end of daily goal)
106 gm. protein (goal of 90)
10 cups water/crystal light
42 min walking, 17 min/mile
All together not bad. The cals. only went over because I got really hungry around 11pm, tried to wait it out but ended up having 2 slices of Delightful bread toast w/ a tbls. of Smart Balance spread at midnight. Was able to sleep after that.

current weight: 188.0

337 294 251 208

165