Right I'm going to use this as a daily round up of the previous days cals, protein, water, exercise, etc.
So yesterday 5/19/12
1598 cals. (18cals over high end of daily goal)
106 gm. protein (goal of 90)
10 cups water/crystal light
42 min walking, 17 min/mile
All together not bad. The cals. only went over because I got really hungry around 11pm, tried to wait it out but ended up having 2 slices of Delightful bread toast w/ a tbls. of Smart Balance spread at midnight. Was able to sleep after that.
RNY surgery June 2011,
Start Wt: 337lbs., Current Wt: 205lbs., Goal Wt: 165lbs. sleepygirlsblog.blogspot.com/
Start where you are. Use what you have. Do what you can. - Arthur Ashe
| current weight: 188.0