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Weight Loss Journal of a black Woman!



 
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CALEASE
CALEASE's Photo SparkPoints: (924)
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5/28/14 8:14 P

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my 1st two weeks on T25 I modified the modify lol because of my knees feet and ankles and lower back but you know I saw that man on youtube I think he was like 400 pounds I saw him sweating up a storm and doing what he can and now look amazing so I said ok I will not jump just go up on my tippy toes ok don't squat too deep or I would hold on to something I was shocked to see week 3 weigh in has me at 9 lbs less even with all the extra modifying I had to do . I just wish I got that shakeology just to see whats the hype lol

90LBS GONE 55LBS TO GO.JOIN ME T25


 current weight: 186.0 
 
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FITWITHIN
FITWITHIN's Photo SparkPoints: (261,201)
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5/19/14 9:42 P

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CALEASE, I had ordered and did a few of the T25 dvds, however I know my limitations of exercise when it comes to my knees. And I found for me personally with some of the move where a bit too, much for me and I had return the program. I know someone who did the program and was very successful with it. Even the modified version on some was difficult.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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DARK-KANOR555
SparkPoints: (2,079)
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5/15/14 8:55 A

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being white is not all that and a bag of chips, race and monarchy states is over rated and we should all get along



 current weight: 310.0 
 
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CALEASE
CALEASE's Photo SparkPoints: (924)
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5/9/14 1:12 A

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Hello all I am having a hard time finding a active group on here hope this on is diff. I am finishing up Jillian Michaels 30 day shred so far i have toned nicely and loss about 10 lbs. Monday my husband and I plan to start T25 . I am excited about it but yet a little nervous i am still heavy i have loss about 60lbs but I watched the T25 video for the cardio and it seems like its fast paced and A LOT of jumping Im worried about my knees and joints being such a plus size woman. Has anyone finished or is currently doing the T25 with extra pounds? I so how is it going for your body?


90LBS GONE 55LBS TO GO.JOIN ME T25


 current weight: 186.0 
 
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MZLADY77
MZLADY77's Photo SparkPoints: (60,666)
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5/8/14 9:21 P

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Hello everybody! I have busy working and still working out.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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INSPIRE12
INSPIRE12's Photo Posts: 1,389
4/21/14 9:56 P

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Hello everyone. Yes I have been MIA. Between work, my moms treatments and just life I fell off the wagon. Hope everyone had a nice Easter.

I f first you don"t succeed brush your self off and try again.


 current weight: 260.0 
 
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NEWMUM8
NEWMUM8's Photo SparkPoints: (39,903)
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4/4/14 4:00 P

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Where is everyone?

Be CONSISTENT!


 current weight: 208.0 
 
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NEWMUM8
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2/5/14 2:42 P

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Hope all is well with everyone.

Be CONSISTENT!


 current weight: 208.0 
 
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NEWMUM8
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2/4/14 1:24 P

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Just checking in.

Be CONSISTENT!


 current weight: 208.0 
 
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NEWMUM8
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1/29/14 7:12 A

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Hey hope everyone is ok. Just checking in. Where is everyone?

Be CONSISTENT!


 current weight: 208.0 
 
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NEWMUM8
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1/9/14 7:33 A

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Yes you can do it DCWilliams, Sparkpeople and community groups like this will help you along. I'm still working hard, did a 6 week fat loss programme between Nov and Dec and lost 13 pounds. My goal is another 8-10 pounds lost by the end of January.
Went to the gym this morning and did a 60 minutes class and 30 minutes on treadmill. We can do this!!!

Be CONSISTENT!


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MZLADY77
MZLADY77's Photo SparkPoints: (60,666)
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1/8/14 1:42 P

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Happy New Year everybody!

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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DCWILLIAMS831
DCWILLIAMS831's Photo Posts: 453
1/5/14 5:18 P

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Getting the New Year off to a good start with a focus on being a better me - that way I will have better interactions with everyone I encounter! Must remember two things:

1) Rome was not built in a day.
2) If you have a bad day or miss achieving your nutritional goals, dust yourself off and try again.

I've got a new attitude because I realize that it's one day at a time, one meal at a time, and one step at a time.
emoticon

One day, one meal, one choice, one step to a new me! Go D-Dub!


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INSPIRE12
INSPIRE12's Photo Posts: 1,389
1/4/14 11:31 P

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Hello. Stopping by to say hello. Hope your having a Happy and healthy New year.


I f first you don"t succeed brush your self off and try again.


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NEWMUM8
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1/3/14 11:30 A

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Hope all is well and everyone had a great Christmas. Happy New year to all. What are the goals for this year?

Be CONSISTENT!


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INSPIRE12
INSPIRE12's Photo Posts: 1,389
12/16/13 12:41 A

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Stopping by to say hello. Hope all is well with everyone.

I f first you don"t succeed brush your self off and try again.


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GRAPHICS2
Posts: 2,587
12/7/13 10:24 P

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That's the spirit. emoticon



LOVINGLIFE43
LOVINGLIFE43's Photo Posts: 209
12/7/13 6:30 P

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Excited about my journey. Well tomorrow is a big day for me, 1 week and still going strong. It sure would be nice if I could see a deficit on the scale tomorrow. If not, I won't fret and I won't give up!
emoticon

Always a lesson, never a mistake.
One day at a time.


 current weight: 186.4 
 
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MJEFFERSON23
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12/7/13 2:00 P

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Hello everyone,

I new here. Working it out day by day. Best wishes to all!

MJ emoticon

The only "diet" that works is consistency!

NTAGABSF!



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INSPIRE12
INSPIRE12's Photo Posts: 1,389
12/6/13 3:55 A

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Good Morning Happy Friday. Hope everyone is having a great day.

I f first you don"t succeed brush your self off and try again.


 current weight: 260.0 
 
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GRAPHICS2
Posts: 2,587
12/2/13 9:46 P

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One day at a time does it. Enjoy the journey



NEWMUM8
NEWMUM8's Photo SparkPoints: (39,903)
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12/2/13 2:31 P

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Happy December ladies. Hope all is well. Im still exercising and trying to eat as well as possible. Have a great day.

Be CONSISTENT!


 current weight: 208.0 
 
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NEWMUM8
NEWMUM8's Photo SparkPoints: (39,903)
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11/29/13 7:57 A

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Happy Weekend.

Be CONSISTENT!


 current weight: 208.0 
 
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NEWMUM8
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11/28/13 2:21 P

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Hello everyone.

Be CONSISTENT!


 current weight: 208.0 
 
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NEWMUM8
NEWMUM8's Photo SparkPoints: (39,903)
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11/25/13 1:08 P

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Just checking in.

Be CONSISTENT!


 current weight: 208.0 
 
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NEWMUM8
NEWMUM8's Photo SparkPoints: (39,903)
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11/21/13 2:23 P

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Hope everyone is doing ok.

Be CONSISTENT!


 current weight: 208.0 
 
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NEWMUM8
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11/20/13 8:53 A

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Hey all, just checking in. it is great that we still check in, even if it is just to say hello. I've picked up my exercise again, have to keep at it. How is everyone doing?

Be CONSISTENT!


 current weight: 208.0 
 
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INSPIRE12
INSPIRE12's Photo Posts: 1,389
11/9/13 1:01 P

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Hello how is everyone? Hope all is well. Have a great weekend

I f first you don"t succeed brush your self off and try again.


 current weight: 260.0 
 
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NEWMUM8
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10/31/13 4:29 P

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Hi all:
Hope everyone is doign ok. 2 mile Leslie Sansone on Exercise TV today.

Be CONSISTENT!


 current weight: 208.0 
 
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NEWMUM8
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10/24/13 2:37 P

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Hey ladies:
Seems like the room has been busy at times. I'm still trying to win the battle like all of us. It sure is not easy. How is everyone doing? Hi inspire and Lovin. How are you guys doing? Just don't give up. lately they are so many persons passing away and young persons too. It really motivates you to get yourself in shape.

Be CONSISTENT!


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LOVINMY30S
LOVINMY30S's Photo Posts: 1,218
10/8/13 10:54 A

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Hey hey,
Popping in to say hello. Canadian Thanksgiving is approaching and I'm excited.
What's up with you folks?
Hiyah Inspire good to see yah :)

P90x journey:
SW-185lbs/waist-40 inches/hips-43inches/Chest-40 inches
Month 1: 178lbs/waist-38 inches/hips-41inches/Chest-37.5 inches

Pretty women wonder where my secret lies. I'm not cute or built to suit a fashion model's size. But when I start to tell them, They think I'm telling lies. I say, It's in the reach of my arms...The span of my hips...The stride of my step...The curl of my lips. I'm a woman Phenomenally. Phenomenal woman, That's me. ---Maya Angelou


 Pounds lost: 13.8 
 
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INSPIRE12
INSPIRE12's Photo Posts: 1,389
10/5/13 2:57 A

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Hi ladies. Just saying hello. I know i have been Mia. I really don't have a reason. Hope all is well.
Have a safe and healthy weekend.

I f first you don"t succeed brush your self off and try again.


 current weight: 260.0 
 
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LOVINMY30S
LOVINMY30S's Photo Posts: 1,218
9/27/13 10:35 A

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Hi Ladies,
Just checking in-slowly but surely we're getting there. How's it going for you guys. BooGail-don't we wish-lol
But if you really look at it we worked at putting gon the weight, all those yummy foods we love so much-lol. anyway keep pushing it gets easier and becomes your lifestyle and soon you start thinking yourself fit(well along with the work))))
Enjoy your weekend ladies.


P90x journey:
SW-185lbs/waist-40 inches/hips-43inches/Chest-40 inches
Month 1: 178lbs/waist-38 inches/hips-41inches/Chest-37.5 inches

Pretty women wonder where my secret lies. I'm not cute or built to suit a fashion model's size. But when I start to tell them, They think I'm telling lies. I say, It's in the reach of my arms...The span of my hips...The stride of my step...The curl of my lips. I'm a woman Phenomenally. Phenomenal woman, That's me. ---Maya Angelou


 Pounds lost: 13.8 
 
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BOOGAIL723
BOOGAIL723's Photo SparkPoints: (684)
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9/10/13 9:42 A

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Good morning,

Just thinking how it would nice if these pounds could go away as quickly as they were put on but i know that is not the case. I have been meeting my goal of 30 mins a day of some type of physical activity and will just let that work things out in time.



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LOVINMY30S
LOVINMY30S's Photo Posts: 1,218
9/10/13 2:05 A

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Feels liek I've been away forever. Focused on increasing my bank account as I decrease my fat cells. Hope you guys good. We watched a documentary in shape-the kids love anything black history because we teach it with pride.
Hiyah Inspire :)
Things are well on week 6 of c25k and actually following the instructions-seeing great improvement in my stamina.
ok, night night

P90x journey:
SW-185lbs/waist-40 inches/hips-43inches/Chest-40 inches
Month 1: 178lbs/waist-38 inches/hips-41inches/Chest-37.5 inches

Pretty women wonder where my secret lies. I'm not cute or built to suit a fashion model's size. But when I start to tell them, They think I'm telling lies. I say, It's in the reach of my arms...The span of my hips...The stride of my step...The curl of my lips. I'm a woman Phenomenally. Phenomenal woman, That's me. ---Maya Angelou


 Pounds lost: 13.8 
 
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18.5
27.75
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INSPIRE12
INSPIRE12's Photo Posts: 1,389
8/31/13 4:35 A

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Prayed for those who don't realize how this help change us. Our younger generation is lost. Using drugs, killing senselly. Not attending and graduating high school. Which is the basic foundation. I can go on and on. The doors was
Opened now were shutting them.

I f first you don"t succeed brush your self off and try again.


 current weight: 260.0 
 
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INSH8P
INSH8P's Photo Posts: 1,334
8/30/13 9:13 P

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I'm sorry that the story didn't resonate, but I appreciate your reading and remarking. There was quite a buzz around the 50th anniversary of the "I Have a Dream Speech". Was there anything that you did to take time to reflect on this event? emoticon

Co-Leader, SparkTeam - Nova Scotians!
Co-Leader, SparkTeam - Violinists

Then sings my soul.


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LOVINMY30S
LOVINMY30S's Photo Posts: 1,218
8/20/13 1:34 P

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Inshape I claim no religion, organized religion doesn' t do it for me. Mostly because of all the parables and consequent confusion. Case in point I have no idea what your post meant but I thank you for you hope for peace- we could all use more of that and may you have the same.

Edited by: LOVINMY30S at: 8/20/2013 (13:36)
P90x journey:
SW-185lbs/waist-40 inches/hips-43inches/Chest-40 inches
Month 1: 178lbs/waist-38 inches/hips-41inches/Chest-37.5 inches

Pretty women wonder where my secret lies. I'm not cute or built to suit a fashion model's size. But when I start to tell them, They think I'm telling lies. I say, It's in the reach of my arms...The span of my hips...The stride of my step...The curl of my lips. I'm a woman Phenomenally. Phenomenal woman, That's me. ---Maya Angelou


 Pounds lost: 13.8 
 
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INSH8P
INSH8P's Photo Posts: 1,334
8/19/13 9:40 P

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When you see the 3 feet of mistakes in others, we need to be willing to see and handle the 5 feet of mistakes in ourselves. There is a story that is told about three people of faith who are in a boat, stranded. Take your choice on which religions they represent. Two have philosophical answers, but they yield no result. The third individual asks the other two to carefully steady the boat. This person stands up in the boat, looks above the dense fog, and is able to give directions to return the boat to safety.
I leave this story to all of us to decide: "How great is our God"? Do we live His greatness? How do we receive the little children in our midst? Do we listen to hear the voices of those who would most benefit from our guidance? How are we praying for the lost, who need to re-direct their paths? Do we pray for ourselves, because we know the challenges that lie ahead for those who choose this path of waist reduction and lifestyle maintenance.
Our walk and the willingness to stand up, poke our heads through the mists, and share our testimony to those who are ready to benefit is a great gift of praise and thanksgiving.
We all know that there are places in Scripture where no great works could be done. That is where "judge righteous judgment" is useful to practice.

Enjoy your "walk" no matter how many mountains to climb, no matter how lonely is the knowledge of "the shadow of the valley of death". Why not? "I will feel no evil" for "Thou are with me" -- The Holy Spirit, The Lord will give you peace. emoticon (sorry, skin color doesn't suit, but the power of the Lord is there).

Co-Leader, SparkTeam - Nova Scotians!
Co-Leader, SparkTeam - Violinists

Then sings my soul.


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LOVINMY30S
LOVINMY30S's Photo Posts: 1,218
8/16/13 1:39 P

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My darlings,
How is it going? I am doing well despite the number on my newly acquired scale-feeling great, my mind and mood are more stabilized and I am happy despite circumstances.
I find now that I am open about how I feel about exercise and healthy living that there are so many people I know who have all these classic excuses such as they see healthy people die all the time etc, or hollywood has us-the healthier ones-brainwashed. And don't even get me started on greedy, lazy church people who thinks that the fact that they show up to hteir ritualistic service every sat/sun gives them the right to be overweight or obesed-sigh. Gluttony is it not a sin and slothfulness? Or do these people not see these portions of the bible. I have decided to speak no more to people who make excuses, your life, your decision. Do I sound bitter?

P90x journey:
SW-185lbs/waist-40 inches/hips-43inches/Chest-40 inches
Month 1: 178lbs/waist-38 inches/hips-41inches/Chest-37.5 inches

Pretty women wonder where my secret lies. I'm not cute or built to suit a fashion model's size. But when I start to tell them, They think I'm telling lies. I say, It's in the reach of my arms...The span of my hips...The stride of my step...The curl of my lips. I'm a woman Phenomenally. Phenomenal woman, That's me. ---Maya Angelou


 Pounds lost: 13.8 
 
0
9.25
18.5
27.75
37


INSPIRE12
INSPIRE12's Photo Posts: 1,389
8/13/13 5:44 P

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Good evening hoping all is well with everyone. For me everything is ok. i would love to see better and know its coming God bless.


I f first you don"t succeed brush your self off and try again.


 current weight: 260.0 
 
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LOVINMY30S
LOVINMY30S's Photo Posts: 1,218
8/8/13 2:49 P

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Hey Inshape8-working on it:)
Have a good one

P90x journey:
SW-185lbs/waist-40 inches/hips-43inches/Chest-40 inches
Month 1: 178lbs/waist-38 inches/hips-41inches/Chest-37.5 inches

Pretty women wonder where my secret lies. I'm not cute or built to suit a fashion model's size. But when I start to tell them, They think I'm telling lies. I say, It's in the reach of my arms...The span of my hips...The stride of my step...The curl of my lips. I'm a woman Phenomenally. Phenomenal woman, That's me. ---Maya Angelou


 Pounds lost: 13.8 
 
0
9.25
18.5
27.75
37


INSH8P
INSH8P's Photo Posts: 1,334
8/7/13 10:28 P

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I miss all of you, and hope that you are:
(*) maintaining
(*) losing with grace
(*) gaining poise and strength.

Best wishes, all!

Co-Leader, SparkTeam - Nova Scotians!
Co-Leader, SparkTeam - Violinists

Then sings my soul.


 July Minutes: 995
 
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LOVINMY30S
LOVINMY30S's Photo Posts: 1,218
8/5/13 9:41 P

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Hey ladies,
Have a great week!

P90x journey:
SW-185lbs/waist-40 inches/hips-43inches/Chest-40 inches
Month 1: 178lbs/waist-38 inches/hips-41inches/Chest-37.5 inches

Pretty women wonder where my secret lies. I'm not cute or built to suit a fashion model's size. But when I start to tell them, They think I'm telling lies. I say, It's in the reach of my arms...The span of my hips...The stride of my step...The curl of my lips. I'm a woman Phenomenally. Phenomenal woman, That's me. ---Maya Angelou


 Pounds lost: 13.8 
 
0
9.25
18.5
27.75
37


LOVINMY30S
LOVINMY30S's Photo Posts: 1,218
7/28/13 10:09 A

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Hi Trishubb,
Glad to know you are feeling better. Good luck when you do start exercising.

P90x journey:
SW-185lbs/waist-40 inches/hips-43inches/Chest-40 inches
Month 1: 178lbs/waist-38 inches/hips-41inches/Chest-37.5 inches

Pretty women wonder where my secret lies. I'm not cute or built to suit a fashion model's size. But when I start to tell them, They think I'm telling lies. I say, It's in the reach of my arms...The span of my hips...The stride of my step...The curl of my lips. I'm a woman Phenomenally. Phenomenal woman, That's me. ---Maya Angelou


 Pounds lost: 13.8 
 
0
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18.5
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TRISHUBB
TRISHUBB's Photo Posts: 89
7/27/13 6:53 P

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hello, just saying hi to all. I have been bedridden for a week with the worst flu bug, or something similar...finally getting my appetite back but not quite ready to start exercising, not until I get the ok from my doc when I see her Monday

emoticon



 current weight: 171.6 
 
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LOVINMY30S
LOVINMY30S's Photo Posts: 1,218
7/27/13 6:11 P

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Hey everyone, hope you're all doing well-keep pushing even when you feel like quitting trust me, I know. Had a melt down yesterday but bacck again.
Blessed day folks

P90x journey:
SW-185lbs/waist-40 inches/hips-43inches/Chest-40 inches
Month 1: 178lbs/waist-38 inches/hips-41inches/Chest-37.5 inches

Pretty women wonder where my secret lies. I'm not cute or built to suit a fashion model's size. But when I start to tell them, They think I'm telling lies. I say, It's in the reach of my arms...The span of my hips...The stride of my step...The curl of my lips. I'm a woman Phenomenally. Phenomenal woman, That's me. ---Maya Angelou


 Pounds lost: 13.8 
 
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LOVINMY30S
LOVINMY30S's Photo Posts: 1,218
7/22/13 5:57 P

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Hey Divas,
Happy monday- have a great week.

P90x journey:
SW-185lbs/waist-40 inches/hips-43inches/Chest-40 inches
Month 1: 178lbs/waist-38 inches/hips-41inches/Chest-37.5 inches

Pretty women wonder where my secret lies. I'm not cute or built to suit a fashion model's size. But when I start to tell them, They think I'm telling lies. I say, It's in the reach of my arms...The span of my hips...The stride of my step...The curl of my lips. I'm a woman Phenomenally. Phenomenal woman, That's me. ---Maya Angelou


 Pounds lost: 13.8 
 
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LOVINMY30S
LOVINMY30S's Photo Posts: 1,218
7/19/13 11:50 A

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Alright where's everybody hiding? You guys must be getting so tiny cause I can't see y'all- emoticon
Hope all is well -keep it rocking peeps.
BTW the best kept exercise secret is walking-Leslie Sansone I swear it.
Have a good day .

P90x journey:
SW-185lbs/waist-40 inches/hips-43inches/Chest-40 inches
Month 1: 178lbs/waist-38 inches/hips-41inches/Chest-37.5 inches

Pretty women wonder where my secret lies. I'm not cute or built to suit a fashion model's size. But when I start to tell them, They think I'm telling lies. I say, It's in the reach of my arms...The span of my hips...The stride of my step...The curl of my lips. I'm a woman Phenomenally. Phenomenal woman, That's me. ---Maya Angelou


 Pounds lost: 13.8 
 
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27.75
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LOVINMY30S
LOVINMY30S's Photo Posts: 1,218
7/16/13 5:05 P

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He, hey,
It's a lil quiet around here. How you guys doing?
Clean eating- not great so far- but not stopping it's the next step in the journey-any suggesions to make it easier would be greatly appreciated ladies.

P90x journey:
SW-185lbs/waist-40 inches/hips-43inches/Chest-40 inches
Month 1: 178lbs/waist-38 inches/hips-41inches/Chest-37.5 inches

Pretty women wonder where my secret lies. I'm not cute or built to suit a fashion model's size. But when I start to tell them, They think I'm telling lies. I say, It's in the reach of my arms...The span of my hips...The stride of my step...The curl of my lips. I'm a woman Phenomenally. Phenomenal woman, That's me. ---Maya Angelou


 Pounds lost: 13.8 
 
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18.5
27.75
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LOVINMY30S
LOVINMY30S's Photo Posts: 1,218
7/8/13 10:37 A

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Awesome Mum,keep going lady-this year looks like the right time to get this done!!!
I wish I knew what my weight was, I took your advice and ditched the scale-now I focus on how the clothes fit but I wish I had the gratification or disappointment of knowing for sure-lol.
Hey everyone else-hope it's going well-starting clean eating again- my achilles tendon-( Wish me luck emoticon

P90x journey:
SW-185lbs/waist-40 inches/hips-43inches/Chest-40 inches
Month 1: 178lbs/waist-38 inches/hips-41inches/Chest-37.5 inches

Pretty women wonder where my secret lies. I'm not cute or built to suit a fashion model's size. But when I start to tell them, They think I'm telling lies. I say, It's in the reach of my arms...The span of my hips...The stride of my step...The curl of my lips. I'm a woman Phenomenally. Phenomenal woman, That's me. ---Maya Angelou


 Pounds lost: 13.8 
 
0
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18.5
27.75
37


NEWMUM8
NEWMUM8's Photo SparkPoints: (39,903)
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7/6/13 4:29 P

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Weighed in this morning, down another 2 pounds. Hope everyone is well.

Be CONSISTENT!


 current weight: 208.0 
 
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LOVINMY30S
LOVINMY30S's Photo Posts: 1,218
7/3/13 10:12 A

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Good morning just saying hi.
Hope all is well- )

P90x journey:
SW-185lbs/waist-40 inches/hips-43inches/Chest-40 inches
Month 1: 178lbs/waist-38 inches/hips-41inches/Chest-37.5 inches

Pretty women wonder where my secret lies. I'm not cute or built to suit a fashion model's size. But when I start to tell them, They think I'm telling lies. I say, It's in the reach of my arms...The span of my hips...The stride of my step...The curl of my lips. I'm a woman Phenomenally. Phenomenal woman, That's me. ---Maya Angelou


 Pounds lost: 13.8 
 
0
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18.5
27.75
37


NEWMUM8
NEWMUM8's Photo SparkPoints: (39,903)
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7/3/13 12:57 A

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Dropping by to say hello. Hope everyone is well.

Be CONSISTENT!


 current weight: 208.0 
 
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INSPIRE12
INSPIRE12's Photo Posts: 1,389
6/22/13 10:29 P

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INSH8P I understand. The more I feel my fellings the better i am. Its when i try to hide them I get in trouble.

I f first you don"t succeed brush your self off and try again.


 current weight: 260.0 
 
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INSH8P
INSH8P's Photo Posts: 1,334
6/20/13 8:34 A

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Always appreciate those check-ins, InSpire12. More writing is leading to more confidence in food plan. Tracking (in the traditional "write every bite") wasn't working, so I am writing more about feelings (fears, doubts, challenges, triumphs), and that seems to be in the right (write) direction. emoticon emoticon

Co-Leader, SparkTeam - Nova Scotians!
Co-Leader, SparkTeam - Violinists

Then sings my soul.


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INSPIRE12
INSPIRE12's Photo Posts: 1,389
6/19/13 11:08 P

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Hi everyone. Hope all is well.

I f first you don"t succeed brush your self off and try again.


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NEWMUM8
NEWMUM8's Photo SparkPoints: (39,903)
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6/17/13 7:21 P

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Just checking in, hope everyone is ok.

Be CONSISTENT!


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ANGELIKA111
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6/12/13 3:50 A

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There are numbers of calories that needs everyday. Be aware of the daily calorie intake and have to devise a proper plan for diet. There are certain facts that keep in mind in this regard.



INSPIRE12
INSPIRE12's Photo Posts: 1,389
5/27/13 9:42 P

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happy memorial Day. hope everyone is having a safe and healthy day emoticon

I f first you don"t succeed brush your self off and try again.


 current weight: 260.0 
 
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NEWMUM8
NEWMUM8's Photo SparkPoints: (39,903)
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5/24/13 11:21 P

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Hope everyone is well. Just exercising and eating not bad. Have good weekend

Be CONSISTENT!


 current weight: 208.0 
 
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INSPIRE12
INSPIRE12's Photo Posts: 1,389
5/23/13 8:32 A

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Hi everyone, I agree newmum. life has been crazy. Hope all is well. Have a great day. God bless.

I f first you don"t succeed brush your self off and try again.


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NEWMUM8
NEWMUM8's Photo SparkPoints: (39,903)
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5/20/13 8:11 P

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Too busy lovin, it's been crazy. How was the 5k? How's everyone doin? Still exercising but wasn't able to post. Have a goodnight.

Be CONSISTENT!


 current weight: 208.0 
 
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LOVINMY30S
LOVINMY30S's Photo Posts: 1,218
5/3/13 11:05 A

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Hey everyone,
Busy busy I see:)
Mum how's it going, hope you're starting to see the changes.

Inspire I know you had a race coming up, not sure if it's soon, just checking in to see if you are close or done.

Mzlady-s'up.

Shout outs to all the other peeps I missed.

Race day tomorrow-5k-me , hubs and the kids-should be fun.

Have a good one ladies. emoticon

P90x journey:
SW-185lbs/waist-40 inches/hips-43inches/Chest-40 inches
Month 1: 178lbs/waist-38 inches/hips-41inches/Chest-37.5 inches

Pretty women wonder where my secret lies. I'm not cute or built to suit a fashion model's size. But when I start to tell them, They think I'm telling lies. I say, It's in the reach of my arms...The span of my hips...The stride of my step...The curl of my lips. I'm a woman Phenomenally. Phenomenal woman, That's me. ---Maya Angelou


 Pounds lost: 13.8 
 
0
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18.5
27.75
37


MZLADY77
MZLADY77's Photo SparkPoints: (60,666)
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4/23/13 10:21 A

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Have a good day!

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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INSPIRE12
INSPIRE12's Photo Posts: 1,389
4/22/13 10:29 P

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Happy Monday. hope everyone had a great day.

I f first you don"t succeed brush your self off and try again.


 current weight: 260.0 
 
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NEWMUM8
NEWMUM8's Photo SparkPoints: (39,903)
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4/22/13 8:11 A

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Happy monday

Be CONSISTENT!


 current weight: 208.0 
 
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LOVINMY30S
LOVINMY30S's Photo Posts: 1,218
4/16/13 9:55 P

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Hey ladies,
Wow it's nice and active in here---)
Mum I do the walk away the pounds express- 3 miles and 4 miles. I have a gaiamtv.com membership-$10 per month that has exercise and all kinds of positive mindset stuff.
Inspire-GL- it sounds like it could be fun!!!
Hope all is well with you guys-still going.
Bless

Edited by: LOVINMY30S at: 4/16/2013 (21:57)
P90x journey:
SW-185lbs/waist-40 inches/hips-43inches/Chest-40 inches
Month 1: 178lbs/waist-38 inches/hips-41inches/Chest-37.5 inches

Pretty women wonder where my secret lies. I'm not cute or built to suit a fashion model's size. But when I start to tell them, They think I'm telling lies. I say, It's in the reach of my arms...The span of my hips...The stride of my step...The curl of my lips. I'm a woman Phenomenally. Phenomenal woman, That's me. ---Maya Angelou


 Pounds lost: 13.8 
 
0
9.25
18.5
27.75
37


NEWMUM8
NEWMUM8's Photo SparkPoints: (39,903)
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4/16/13 8:26 P

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Just got back from 45 mins walk and jog, walked for an hour on Sunday and did strength training yesterday for hour. How is everyone?


Be CONSISTENT!


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INSPIRE12
INSPIRE12's Photo Posts: 1,389
4/16/13 8:12 P

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Good evening hope all is well. Have a great evening.

I f first you don"t succeed brush your self off and try again.


 current weight: 260.0 
 
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NEWMUM8
NEWMUM8's Photo SparkPoints: (39,903)
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4/13/13 8:01 P

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Enjoy inspire.

Be CONSISTENT!


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INSPIRE12
INSPIRE12's Photo Posts: 1,389
4/12/13 10:15 P

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Preparing for a zumbathon tomorrow. two hours of zumba. have a great weekend ladies.

I f first you don"t succeed brush your self off and try again.


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MZLADY77
MZLADY77's Photo SparkPoints: (60,666)
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4/12/13 9:13 A

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Have a nice weekend!

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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181.5
168.25
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NEWMUM8
NEWMUM8's Photo SparkPoints: (39,903)
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4/12/13 6:18 A

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Have a great weekend ladies. Did strength training at gym this morning. Have a great day.

Be CONSISTENT!


 current weight: 208.0 
 
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NEWMUM8
NEWMUM8's Photo SparkPoints: (39,903)
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4/9/13 11:40 A

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Lol Aqua. Thanks. have a great day everyone. Went walking with my son this morning, only able to do 20 minutes with him but he was so enthusiastic and happy, how could I say no?

Be CONSISTENT!


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DATPANNA
DATPANNA's Photo Posts: 158
4/8/13 4:39 P

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Lol. Thank you for having such a wonderful journal title. Also, keep up the good work!!!

My Goals:
-199 lbs (Only 1.5 lbs away from goal 1!!!) (CW: 201.5 lbs)
-185 lbs
-178 lbs
-169 lbs
-156 lbs
-150 lbs
-140 lbs


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NEWMUM8
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4/8/13 8:24 A

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Worked arms this morning at gym. Also did some cardio. Hope everyone is well. have a great day.

Be CONSISTENT!


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NEWMUM8
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4/7/13 11:08 A

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Have a great Sunday.

Be CONSISTENT!


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NEWMUM8
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4/6/13 2:29 P

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Glad youre feeling better, Inspire. No workout for me today. My legs are killing me. Still trying to eat as well as I can. Have a good weekend.

Be CONSISTENT!


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INSPIRE12
INSPIRE12's Photo Posts: 1,389
4/5/13 1:09 P

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Hello everyone. I'm back at it. feeling a lot better. Working out again.Still struggling with food. However this to shall pass. i will be haelthy and a healthy weight. Hope your having a great day.

I f first you don"t succeed brush your self off and try again.


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NEWMUM8
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4/5/13 12:31 P

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yes Lisa, it came from Diary of a Mad black woman by Tyler Perry. I love Leslie Sansone too, I do the 2 miles, looking to get some more. Which ones do you do Lovin?Worked out his morning and eating improving. have a good weekend ladies.

Be CONSISTENT!


 current weight: 208.0 
 
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MZLADY77
MZLADY77's Photo SparkPoints: (60,666)
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4/5/13 8:08 A

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Have a nice weekend everybody and stay active!

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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LISAZOMBIELAND
LISAZOMBIELAND's Photo Posts: 39
4/3/13 2:38 P

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I could spend HOURS reading all the Spark "Stuff"! I love the title of this too "Weight Loss Journal of a black Woman" it reminds me of that movie which I watch every time it comes on the TV! Off to walk my 30 minutes on my treadmill and listen to my audio book!!!! Cya!! emoticon



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LOVINMY30S
LOVINMY30S's Photo Posts: 1,218
4/3/13 11:41 A

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Hi ladies,
Hope all is well. Mum I love Leslie Sansone's workout, I've got my mom and soon mother in law doing them with me. So good for the joints especially if you run-enjoy.
Have a stress free day ladies.

P90x journey:
SW-185lbs/waist-40 inches/hips-43inches/Chest-40 inches
Month 1: 178lbs/waist-38 inches/hips-41inches/Chest-37.5 inches

Pretty women wonder where my secret lies. I'm not cute or built to suit a fashion model's size. But when I start to tell them, They think I'm telling lies. I say, It's in the reach of my arms...The span of my hips...The stride of my step...The curl of my lips. I'm a woman Phenomenally. Phenomenal woman, That's me. ---Maya Angelou


 Pounds lost: 13.8 
 
0
9.25
18.5
27.75
37


NEWMUM8
NEWMUM8's Photo SparkPoints: (39,903)
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4/2/13 11:26 A

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Happy Tuesday, had a very nice weekend, back to the grind today. I did a zumba class yesterday and Leslie Sansone DVD this morning. Trying to get back on track. Hope evryone had a great weekend.

Be CONSISTENT!


 current weight: 208.0 
 
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MZLADY77
MZLADY77's Photo SparkPoints: (60,666)
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3/31/13 7:32 P

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Happy Resurrection day everybody!

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


NEWMUM8
NEWMUM8's Photo SparkPoints: (39,903)
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3/31/13 5:45 P

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Happy Easter everyone, hope it's been a blast and we are hopeful for the future. The story of the resurrection is for me a story of hope. Have a good one.

Be CONSISTENT!


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LOVINMY30S
LOVINMY30S's Photo Posts: 1,218
3/28/13 12:33 P

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Hey peeps,
Busy, busy, stopping by to say hello--)
Hope all is well. Inspire feel better soon honey.
Mum hope you get some rest-off to go shopping for groceries:)

P90x journey:
SW-185lbs/waist-40 inches/hips-43inches/Chest-40 inches
Month 1: 178lbs/waist-38 inches/hips-41inches/Chest-37.5 inches

Pretty women wonder where my secret lies. I'm not cute or built to suit a fashion model's size. But when I start to tell them, They think I'm telling lies. I say, It's in the reach of my arms...The span of my hips...The stride of my step...The curl of my lips. I'm a woman Phenomenally. Phenomenal woman, That's me. ---Maya Angelou


 Pounds lost: 13.8 
 
0
9.25
18.5
27.75
37


NEWMUM8
NEWMUM8's Photo SparkPoints: (39,903)
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3/28/13 9:54 A

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You are going to be busy Insh8p but enjoy. Did my walk again this morning and eating coming along. Being alot more conscious the last two days. How is everyone doing?
If I do not get back online, have a wonderful Easter, try to exercise, I will be trying to along with lots of kite flying with my sons. Take care.

Be CONSISTENT!


 current weight: 208.0 
 
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INSH8P
INSH8P's Photo Posts: 1,334
3/28/13 4:09 A

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"Joy cometh in the morning" - Blessings to all of you as you prepare for Easter with your families and loved ones. I'll play a service of choral and instrumental music with special music friends; then prepare for a concert after Easter, and another set of concerts that are just regular concerts.
@ Inspire -- Feel the strength, and renew your strength. Hope that you are on the mend.

Co-Leader, SparkTeam - Nova Scotians!
Co-Leader, SparkTeam - Violinists

Then sings my soul.


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NEWMUM8
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3/27/13 1:48 P

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Feel better, Inspire. My internet at home is down, ahh. Have a great day.

Be CONSISTENT!


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INSPIRE12
INSPIRE12's Photo Posts: 1,389
3/27/13 12:14 P

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Good morning everyone. Hope your having a wonderful day. God Bless.


I f first you don"t succeed brush your self off and try again.


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MZLADY77
MZLADY77's Photo SparkPoints: (60,666)
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3/27/13 10:36 A

MZLADY77's SparkPage
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Hello everybody have a good day!

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


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