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learning all over again |
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50 minutes yesterday afternoon, just under 9,000.  i bought some green tea + lemon.
'Attitude is a little thing that makes a big difference.'
Winston Churchill.
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Another day...and it's like this... When we move the coffee pot and cups and saucers to another place, we are so used to them being there that we go to pick them up anyway. I will need to change my cappucino for a green or fruit tea, and I hope I will automatically say, 'Green tea' when I'm asked.    Come on sweetie, you can do it.  in praise with the Prince of Peace? you bet, steadily throughout the day. Summer is coming; sunshine, sunshine, sunshine,  Way  drinking green with my Friend.
Edited by: WAY2GO5 at: 4/10/2013 (04:22)
'Attitude is a little thing that makes a big difference.'
Winston Churchill.
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I'm having an 'oh no' moment, caused by chocolate eggs and Easter food, and the sure feeling that the scales are lying to me/I've been lying to the scales; perhaps because i have been leaning forward on them to find the right weight, rather than just standing still. On the blessing side, I went looking for a pair of leather shoes and found some reduced by £30 and just know that's God blessing me. Thank You, Father. Way
'Attitude is a little thing that makes a big difference.'
Winston Churchill.
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for three days counting backward from today, 10,000 steps. from yester day, and after Easter, back with juicing, breakfast: 6oz berries. 2 apples. a chunk of iceberg lettuce......juice! add 2 teaspoons wheatgrass powder. an hour now on my bike. would love to build it up to two hours.  See Ya!
'Attitude is a little thing that makes a big difference.'
Winston Churchill.
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Read it through; write it down; pray it in; work it out; pass it on. The Word of God. Smith Wigglesworth. READ IT THROUGH; WRITE IT DOWN; PRAY IT IN; WORK IT OUT; PASS IT ON. THE WORD OF GOD. SMITH WIGGLESWORTH. 
'Attitude is a little thing that makes a big difference.'
Winston Churchill.
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10,000 steps a day, inc. 15 mins stretching. ..9,322 12 march + if i can   ..9,130 7th march ..1,300 5th march. 10,000 28th ..6,919 27th ..5,402 -26th ..4,487 20th ..1,436 18th message to me: honey, I love you. Jesus. BIG HUG. 3322
'Attitude is a little thing that makes a big difference.'
Winston Churchill.
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10,000 steps a day, inc. 15 mins stretching. .. 8th ..9,130 7th march ..1,300 5th march. 10,000 28th ..6,919 27th ..5,402 -26th ..4,487 20th ..1,436 18th message to me: honey, I love you. Jesus. BIG HUG. breakfast: juiced 2 apples, 1 pear, quarter head broccoli, 1 tomato, and added: 1 tablespoon carob powder, 2 tablespoons flaxseed, 1 dessertspoon organic dessicated coconut.  in praise with the Prince of Peace - oh yeah!
'Attitude is a little thing that makes a big difference.'
Winston Churchill.
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10,000 steps a day, inc. 15 mins stretching. ..9,130 7th march ..1,300 5th march. 10,000 28th ..6,919 27th ..5,402 -26th ..4,487 20th ..1,436 18th message to me: honey, I love you. Jesus. BIG HUG. 5 strawberries blended into juice made from 2 dessert apples, 1 pear, 1 tbsp hemp seeds, 2 tbsp flax seeds, (and 5 almonds)   x 8
Edited by: WAY2GO5 at: 3/7/2013 (10:38)
'Attitude is a little thing that makes a big difference.'
Winston Churchill.
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bfast: 2 small slices sprouted wheat bread, 2 egg white omlette, spread of mayo. ..........half a glass veg n fruit juice: broccoli, tomato, apple, pear, leek cappucino out this morning. am finding it hard to get back into the swing of walking. will do, tho. and will get back on the bike. 10,000 steps a day, inc. 15 mins stretching. .. ..1,300 5th march. 10,000 28th ..6,919 27th ..5,402 -26th ..4,487 20th ..1,436 18th message to me: honey, I love you. Jesus. BIG HUG. Testimony! answers will come. and they came. hold down the button that is shining blue for 4 or 5 seconds, and the computer started. no crashing; a totally free machine awaits.
'Attitude is a little thing that makes a big difference.'
Winston Churchill.
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breakfast: 3 thin slices of sprouted wheat bread, and cottage cheese, a small pear for desert. 150 ml wheat grass juice, a bottled source, tho i prefer it unsweetened.   lunch will be: juiced...3 spears of broccoli, half a pink grapefruit, 2 apples, 2 pears, 1 tomato; with a tablespoon of hemp seed.   supper will be: 3 egg white omlette, with mushrooms, tomato, and some iceberg lettuce, and a piece of fruit 10,000 steps a day, inc. 15 mins stretching. ..1,300 5th march. 10,000 28th ..6,919 27th ..5,402 -26th ..4,487 20th ..1,436 18th 5 days in bed n ready to go again ..5,560 11th ..4,125 10th 10,192 9th 11,504 8th ..6,840 7th ..5,472 6th ..4,104 5th ..2,736 4th ..1,368 3rd february 2013
Edited by: WAY2GO5 at: 3/6/2013 (11:48)
'Attitude is a little thing that makes a big difference.'
Winston Churchill.
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  @ lunchtime i juiced: some tomatoes, chicory, two v. small raw beetroots, an apple, a pear, and a tiny piece of broccoli. it came out a deep, dark red, full of life! there was a froth on the top, so in the glass i added a desertspoon of dessicated coconut,
'Attitude is a little thing that makes a big difference.'
Winston Churchill.
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10,000 steps a day, inc. 15 mins stretching. 10,000 28th ..6,919 27th ..5,402 -26th ..4,487 20th ..1,436 18th 5 days in bed n ready to go again ..5,560 11th ..4,125 10th 10,192 9th 11,504 8th ..6,840 7th ..5,472 6th ..4,104 5th ..2,736 4th ..1,368 3rd february 2013
Edited by: WAY2GO5 at: 2/28/2013 (11:03)
'Attitude is a little thing that makes a big difference.'
Winston Churchill.
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This morning for breakfast i juiced 1 pear 8 carrots [organic] 1 large cucumber [organic] 1 small birds eye pepper 1 tbsp coconut palm flower nectar [organic] to help with the pepper It made two 12oz glasses of delicious juice...  10,000 steps a day, inc. 15 mins stretching. ..6,919 27th ..5,402 -26th ..4,487 20th ..1,436 18th 5 days in bed n ready to go again ..5,560 11th ..4,125 10th 10,192 9th 11,504 8th ..6,840 7th ..5,472 6th ..4,104 5th ..2,736 4th ..1,368 3rd february 2013
Edited by: WAY2GO5 at: 2/27/2013 (17:18)
'Attitude is a little thing that makes a big difference.'
Winston Churchill.
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10,000 steps a day, inc. 15 mins stretching. ..5,402 -26th ..4,487 20th ..1,436 18th 5 days in bed n ready to go again ..5,560 11th ..4,125 10th 10,192 9th 11,504 8th ..6,840 7th ..5,472 6th ..4,104 5th ..2,736 4th ..1,368 3rd february 2013
'Attitude is a little thing that makes a big difference.'
Winston Churchill.
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caught a flu-like virus, in the closing stages of it, and unable yet to go walking, tho i'm counting all the steps i make as the days run in together. AND YAY, I HAVE LOST NEARLY 7 LBS having changed my diet to that of raw foods.  you little sweetie.  
'Attitude is a little thing that makes a big difference.'
Winston Churchill.
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10,000 steps a day, inc. 15 mins stretching. ..4,487 20th ..1,436 18th 5 days in bed n ready to go again ..5,560 11th ..4,125 10th 10,192 9th 11,504 8th ..6,840 7th ..5,472 6th ..4,104 5th ..2,736 4th ..1,368 3rd february 2013
'Attitude is a little thing that makes a big difference.'
Winston Churchill.
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10,000 steps a day, inc. 15 mins stretching. ..1,436 18th 5 days in bed n ready to go again ..5,560 11th ..4,125 10th 10,192 9th 11,504 8th ..6,840 7th ..5,472 6th ..4,104 5th ..2,736 4th ..1,368 3rd february 2013
'Attitude is a little thing that makes a big difference.'
Winston Churchill.
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with the King, counting my paces again, He knows the way, All the time, all the day, I'm walking with the King, with the King once again.
'Attitude is a little thing that makes a big difference.'
Winston Churchill.
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10,000 steps a day, inc. 15 mins stretching. 5 days in bed n ready to go again 16th ..5,560 11th ..4,125 10th 10,192 9th 11,504 8th ..6,840 7th ..5,472 6th ..4,104 5th ..2,736 4th ..1,368 3rd february 2013
'Attitude is a little thing that makes a big difference.'
Winston Churchill.
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10,000 steps a day, inc. 15 mins stretching. ..5,560 11th  ..4,125 10th 10,192 9th 11,504 8th ..6,840 7th ..5,472 6th ..4,104 5th ..2,736 4th ..1,368 3rd february 2013
Edited by: WAY2GO5 at: 2/11/2013 (15:22)
'Attitude is a little thing that makes a big difference.'
Winston Churchill.
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10,000 steps a day, inc. 15 mins stretching. ..4,125 10th 10,192 9th 11,504 8th ..6,840 7th ..5,472 6th ..4,104 5th ..2,736 4th ..1,368 3rd february 2013
Edited by: WAY2GO5 at: 2/10/2013 (16:59)
'Attitude is a little thing that makes a big difference.'
Winston Churchill.
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10,000 steps a day, inc. 15 mins stretching. 10,192 9th 11,504 8th ..6,840 7th ..5,472 6th ..4,104 5th ..2,736 4th ..1,368 3rd february 2013  today. 1 hour 1 min bike..9,150 [more coming] In The Step Diet, 1 min = 150 steps, and until i'm fluent in exercise, i'm mixing the two. take my birthday kindle down, anyone read 'my family and other animals' by gerald durrell. i got the trilogy...      with the prince of peace       
Edited by: WAY2GO5 at: 2/9/2013 (11:56)
'Attitude is a little thing that makes a big difference.'
Winston Churchill.
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day2 round the bay, took just over an hour because i sat down to get refreshed when i finally reached the end of the first half of the walk. at home, again and am going to sleep!  10,000 steps a day 11,504 8th ..6,840 7th ..5,472 6th ..4,104 5th ..2,736 4th ..1,368 3rd february 2013 1 hour walking + and 30 mins bike 
Edited by: WAY2GO5 at: 2/8/2013 (12:07)
'Attitude is a little thing that makes a big difference.'
Winston Churchill.
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10,000 steps a day 6840 7th 5472 6th 4104 5th 2736 4th Feb 1368 3rd Feb
'Attitude is a little thing that makes a big difference.'
Winston Churchill.
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just thinking, the 10,000 steps a day is going to be more than the 30 mins on my bike. cold feet, but only cos i've no slippers on lol. 
'Attitude is a little thing that makes a big difference.'
Winston Churchill.
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Way,, sometimes its nice to put the phone down and Come up here where it's comfortable. I wont even copy you but I will ask you to copy Me. Your Jesus, Who loves you,
'Attitude is a little thing that makes a big difference.'
Winston Churchill.
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did the tide go out? there's lots of sand here... DRAW A BIG HEART HERE WITH PEBBLES STAND INSIDE AND SMILE AS PEOPLE PASS BY
'Attitude is a little thing that makes a big difference.'
Winston Churchill.
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contemplative every two hours/210-220 .. minus milk/for green tea ...................................... and bread/biscuits/butter/low calorie fats ...................................... replaced by cereal/muesli start ...................................... a good multivitamin, 8 glasses of water daily, exercise, rest ...................................... plenty of fruit and vegetables, fish, chicken, eggs, cottage cheese, ...................................... etc. nuts, seeds, olive oil. in  Way
'Attitude is a little thing that makes a big difference.'
Winston Churchill.
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white tea and acai berries 1/2 cup muesli oats 2 apples, 1 grated 3 macadamias 1 tbsp brown linseed 2 tbsp organic pumpkin seeds 2 tbsp orange juice in praise
'Attitude is a little thing that makes a big difference.'
Winston Churchill.
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white tea & acai 1/2 cup muesli oats + 3 small fresh apricots 1/2 cup soya unsweetened milk mug of white t/acai no milk, 1 saccharin large orange sliced, large apple cored, 2 small tomatoes, bowl lettuce+tbsp salad cream 2 pieces soda bread to ward me off, willow. got me to supper for: steamed broccoli, carrot, celeriac slices, two hard boiled eggs. blueberries. the hay diet. rest multi's water: 12345678 hay quick trot round the field, lol. and back on to read my favourite Christian 'announcements' last night while online must have clicked number lock, thought pc damage, lol. have new space under bra.
Edited by: WAY2GO5 at: 1/28/2012 (15:05)
'Attitude is a little thing that makes a big difference.'
Winston Churchill.
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mug of tea three small slices organic soda bread./marmalade./willow. rich tea biscuit i found in my dressing gown pocket from yesterday? mug of tea. two slices o.s.bd./ bag choc/yog/fruit/one green piece turkish delight/apricot in choc. etc health shop bag, wallaby superbar/yogurt and fruit&nut. bottle volvic water/1L steps:11000 today.[2620 now]. 10500 by end day. head of broccoli, one medium tomato, steamed. 2 slices roast onion rings and no leaning forward on the scales when i weigh.
Edited by: WAY2GO5 at: 1/28/2012 (01:45)
'Attitude is a little thing that makes a big difference.'
Winston Churchill.
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i'm not the greatest thing since peanut butter.. i make mistakes all the time it seems. well it doesn't seem, i do. what? i get cross with people who mess a bout with me ; i wish i could get out of this body ; there again i'm looking for the rapture of the saints, then with all the others i will be changed in the twinkling of an eye..........Lord, if You find any thing hidden in any corner of my heart, please help me deal with it for You. Pleas e forgive any pride in my life and help me to love people who dont or wont wash because its You, and they may not know they are You to me. i stand there and think oh no why do i get you of all people...where is my compassion??? its lost its way in an unclean fog. You hear me say often okay dont breathe, or lets get above this [serving customers] and i stand up in my seat. i eat crisps in the bathroom, and will shoot a packet under something rather than being seen. i've always been a secret eater, i dont care about this that i've shared it with you. and i dont care what you may think either, because i have shared this God will heal me, save my mother, and love extraordinarily through me all those who need Him. my next blog is called thank You. you may need to pray before you read it. i pray you'll pray, amen.
'Attitude is a little thing that makes a big difference.'
Winston Churchill.
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for supper, big salad, with extra tomatoes, olive oil, and salad cream if i like. fruit, a slice of watermelon, or an apple, or an orange... 4oz meat or fish, or two medium free range eggs or a duck egg, hard boiled, or soft boiled/egg cups. during the day, eight glasses spring water preferrably.
'Attitude is a little thing that makes a big difference.'
Winston Churchill.
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this source: cbn.com for lunch, 1 slice of seeded bread, plain, no spread. 4oz ham/chicken/mackerel in brine/eggs with a salad.
'Attitude is a little thing that makes a big difference.'
Winston Churchill.
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ideas from different sources: for breakfast, 150-200g provamel soya yogurt, plain, no sugar or sweetner 100g frozen berries, strawberries, blackberries, red berries, 3 teaspoons soya lecithin granules, 1 tablespoon organic ground flaxseeds. 1 mug decaffeinated tea, Sweet & Low sweetner/soy lite soya milk. ideally, 1 multivitamin.
Edited by: WAY2GO5 at: 9/8/2011 (04:11)
'Attitude is a little thing that makes a big difference.'
Winston Churchill.
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not exactly rushing but wondering how i can do here what i did yesterday in only a few hours before work. work in a supermarket, see a lot of food; have to give advice and hope i wont say its nice too often. feel this bread! .. no its not like that.
Edited by: WAY2GO5 at: 9/8/2011 (04:11)
'Attitude is a little thing that makes a big difference.'
Winston Churchill.
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thank you ACCTGMAMA, you're a blessing.. i donated from my housekeeping into God's Kingdom. He has given me an idea to make bread. a 20pence piece. cucumber slices. a Royal Gala apple.
Edited by: WAY2GO5 at: 9/8/2011 (04:12)
'Attitude is a little thing that makes a big difference.'
Winston Churchill.
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yesterday while having my walk and looking into the waves of the sea it occurred to me that God had had His holy bible written ahead of anything that happens in the present day. there is provision for me there. so i have run out of housekeeping money mid month and for once i wont be able to rely on me to get me through til pay day. adrift in His love...
Edited by: WAY2GO5 at: 9/8/2011 (04:12)
'Attitude is a little thing that makes a big difference.'
Winston Churchill.
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