I am ready to lose this weight and truthfully sometimes it feels as though I am not getting anywhere....
I know it takes determination and commitment and I am working on it. I am so ready to get back down to a healthy weight. I am working on it. Its going to come off. I know my problem is that I want to lose weight faster than possible but I also know that slow and steady wins the race.. I want to lose and never gain back again. I know this time I must stick to the plan and its a lifestyle change and that I must put me first everyday when it comes to my health, eating and maintaining a healthy weight. I want to be one of the ones who has lost and maintained the loss to never gain it back and never lose control again. I know that I have lost many times before over and over again to gain the weight back. I know I have issues with depression and self esteem but I have come to terms with the issues so I can get to a point where I don't let food be my best friend anymore and channel my energy into exercise and more positive outcomes for me.
When I am sad, stressed or angry I eat! When I eat the food tastes good, but the end results are a full tummy, extra weight and then more of a sad feeling. So in end I wind up feeling worse than I did in the beginning. I vow to work on realizing my reasons for eating and make sure I am eating to nourish my body, not my mind and exercise. I want to be a healthy body! I am going to do this for me. I know I can.I want to succeed and not fail myself. I want to teach my daughter how to be healthy and make better choices for her body! It begins with me......
Making moves no time for playing around....We get what we work for!!!
| Pounds lost: 0.0