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I will not give up!



 
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ATHENA1966
ATHENA1966's Photo Posts: 2,280
8/1/14 11:24 A

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Yesterday:

30 Jumping Jacks, 60 sit ups, 20 leg lifts/AF

Today: 40 Sit ups, jogging 4 minutes, 30 Jumping Jacks

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 146.0 
 
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ATHENA1966
ATHENA1966's Photo Posts: 2,280
5/27/14 11:17 A

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65 STRONG SITUPS!

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 146.0 
 
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ATHENA1966
ATHENA1966's Photo Posts: 2,280
5/26/14 8:28 P

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I stayed with all of my eating goals today. I got the urge to have a glass of wine, but I passed.

emoticon

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 146.0 
 
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SNOWYOGA
SNOWYOGA's Photo SparkPoints: (53,576)
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5/25/14 4:49 P

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emoticon emoticon emoticon Great job!

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


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ATHENA1966
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5/25/14 11:04 A

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55 sit ups. I ate terribly yesterday. I'm staying off the scale for a few days. Back on track today. My new goal is 132 pounds. This will take me out of the over weight category!


emoticon

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 146.0 
 
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ATHENA1966
ATHENA1966's Photo Posts: 2,280
5/24/14 11:47 A

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It has been a long time since I posted on my journal. I'm still here and kicking and I have not given up!

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 146.0 
 
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ATHENA1966
ATHENA1966's Photo Posts: 2,280
1/6/14 9:18 P

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85 sit ups. Back to work today.

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 146.0 
 
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ATHENA1966
ATHENA1966's Photo Posts: 2,280
1/5/14 1:38 P

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Daily


1. 90 Sit Ups
2. 20 Push Ups
3. 60 Jumping Jacks
4. 20 Squats
5. 20 Dumbbell Rows

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 146.0 
 
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ATHENA1966
ATHENA1966's Photo Posts: 2,280
1/5/14 1:21 P

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I have been really working towards AF January. I had 1.5 glasses of wine last night and woke up in the middle of the night with the worst headache. I have been fighting a sinus infection for a week now. I fell down, and now I must get back up. No more justifications and excuses. I will continue what I am currently doing and build and improve every day. I WILL NOT GIVE UP EVER!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

90 Sit ups, 20 Squats, and 19 push ups

emoticon

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 146.0 
 
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ATHENA1966
ATHENA1966's Photo Posts: 2,280
1/4/14 11:25 A

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80 Sit ups, 18 push ups, 60 Jumping Jacks, 20 squats

emoticon

Edited by: ATHENA1966 at: 1/4/2014 (11:57)
“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 146.0 
 
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ATHENA1966
ATHENA1966's Photo Posts: 2,280
1/2/14 2:00 P

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And 16 push ups!

emoticon emoticon emoticon

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 146.0 
 
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ATHENA1966
ATHENA1966's Photo Posts: 2,280
1/2/14 10:57 A

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Never ever giving up! 81 Sit ups and 60 Jumping Jacks!

emoticon

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 146.0 
 
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MAMA_CD
MAMA_CD's Photo Posts: 1,479
1/1/14 9:20 P

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The only failure is to give up, so we can all be successful, if at first you don't succeed, try try again. That's how you learned to ride a bicycle, some people get it first time around, others fall off many times, some even professional cyclists fall off on occasion because they were not prepared for a situation. That's exactly what healthy eating/lifestyles are like. Never, Never, Never give up!

MAMA_CD...count your blessings!
"To give anything less than your best is to sacrifice the gift.”
www.mamaCD.org


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ATHENA1966
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1/1/14 6:10 P

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I am feeling really drained today. 40 Jumping Jacks 13 Push ups.

emoticon

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 146.0 
 
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ATHENA1966
ATHENA1966's Photo Posts: 2,280
12/31/13 4:32 P

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80 Sit Ups, 30 Jumping Jacks, and 15 real pushups! YES I CAN!

emoticon

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 146.0 
 
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ATHENA1966
ATHENA1966's Photo Posts: 2,280
12/30/13 8:11 P

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You go girl!

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 146.0 
 
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FABISERVANTES83
FABISERVANTES83's Photo SparkPoints: (9,433)
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12/30/13 7:47 P

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Ok I'll be doing my sit up and push up 3 minute test today emoticon

I am reaching my goal TODAY; EVERYDAY!
Fabi


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ATHENA1966
ATHENA1966's Photo Posts: 2,280
12/30/13 7:37 P

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Lets all get motivated! 75 Situps (I'm feeling those). 10 Push Ups! Never, Ever, Give Up!

emoticon

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 146.0 
 
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FABISERVANTES83
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12/30/13 7:02 A

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Wow your really motivated me to keep going. Your continued postings have made me wanna do the same as a method of staying motivated :)

I am reaching my goal TODAY; EVERYDAY!
Fabi


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GRAPHICS2
Posts: 2,767
12/29/13 4:54 P

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" Never give up, never give in." emoticon



ATHENA1966
ATHENA1966's Photo Posts: 2,280
12/29/13 1:55 P

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71 sit ups today! I am ready for a New Year. I can do it, you can do it, we can all do it!


emoticon

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 146.0 
 
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ATHENA1966
ATHENA1966's Photo Posts: 2,280
12/28/13 11:12 A

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Well I made it through my Vegas trip without binging. Went out to dinner last night and made good choices. I did eat half of a dessert that was very rich. Back on track today! Have a great day out there in Spark Land!

emoticon

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 146.0 
 
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GRAPHICS2
Posts: 2,767
12/23/13 9:12 P

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Keep Sparking



ATHENA1966
ATHENA1966's Photo Posts: 2,280
12/23/13 3:55 P

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emoticon

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 146.0 
 
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FABISERVANTES83
FABISERVANTES83's Photo SparkPoints: (9,433)
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12/22/13 3:45 P

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I won't give up either; good jobe everyone.

I am reaching my goal TODAY; EVERYDAY!
Fabi


 current weight: 196.4 
 
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ATHENA1966
ATHENA1966's Photo Posts: 2,280
12/22/13 10:57 A

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That's a good idea. It would do us both good to split the meal. I am determined to lose weight during the holidays! I know I can.

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 146.0 
 
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SAMMI-SAM
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12/22/13 2:52 A

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just stick with your plan. If I go out to eat, I'll make my husband eat the other half of my meal. Keeps us both trim...

Final weight goal of 140 pounds & maintain my fitness with excellent blood sugar management.


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ATHENA1966
ATHENA1966's Photo Posts: 2,280
12/21/13 8:58 A

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I feel in control. I am finally losing again. I am sure of it. I am a little nervous because we are going to Las Vegas next week. I am not going to lose my stride. I know I can do this!


I hope everyone out there is doing well and meeting your goals!

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 146.0 
 
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ATHENA1966
ATHENA1966's Photo Posts: 2,280
12/20/13 7:47 A

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I had a great day yesterday. Stayed on track. I woke up this morning feeling good about everything I have eaten and drank in the past 4 days. Off to work!

emoticon

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 146.0 
 
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ATHENA1966
ATHENA1966's Photo Posts: 2,280
12/19/13 10:14 A

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I am feeling much better today. Got my 71 sit ups in this am and my push ups! Ate an apple last night instead of Christmas junk. I feel really good!

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 146.0 
 
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JIBBIE49
JIBBIE49's Photo Posts: 55,534
12/18/13 5:21 A

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emoticon Happy Holidays. Keep going.



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ATHENA1966
ATHENA1966's Photo Posts: 2,280
12/17/13 8:30 P

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I am not having a good day. I feel really chubby today. I ate poorly yesterday. I hope I feel better tomorrow.

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 146.0 
 
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ATHENA1966
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12/15/13 3:44 P

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70 sit ups and 17 real push ups! Feeling kind of tired today.

emoticon

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 146.0 
 
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ATHENA1966
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12/14/13 3:22 P

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I felt like I ate too much yesterday! I woke up with a lot of motivation today! I almost have all the Christmas decorations up. So happy with the trees and my new outdoor Rudolph!

Situps and push ups done!

emoticon

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 146.0 
 
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GRAPHICS2
Posts: 2,767
12/11/13 8:40 P

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I think that's the way to go emoticon



BETMAWAL
Posts: 136
12/8/13 8:15 P

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I've stopped making really long term weight loss plans, I just prefer to focus on one habit at a time, one day at a time, one decision at a time. On days where I don't exercise, eat the healthiest diet, etc. I just get back on track. This is working very well for me.



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BZYMOM65
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12/8/13 6:51 P

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I decided that I am going to stop making long-term goals that I don't keep and then feel guilty about. I am going to start with one-week-at-a-time goals. Last week my goal was to exercise five out of seven days. I did that. This week, which starts today, I plan to do the same. I generally make goals of exercising 7 days a week (walking or swimming) but have found that this is not always possible. My plan for the week is to do water aerobics for a minimum of 45 minutes a day, five days this week. It is freezing outside and I am putting my computer down after I write this post, putting on my suit, and walking over to the community pool. My fingers are already frozen, this is normally a reason for me to stay home in the heat. Maybe I will carry a hot tea with me. emoticon



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THEVOW2013
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12/8/13 4:32 P

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I owe myself a workout ...I am going to get through this emotional rough patch and when its done I will erect a memorial which I will declare NO MORE SELF PITY Already!!!

God is faithful! He is with me! www.facebook.com/thevictoryoverweigh
t


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ATHENA1966
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12/8/13 1:08 P

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Sit ups, push ups, and jumping jacks done!

emoticon

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 146.0 
 
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ATHENA1966
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12/7/13 6:42 P

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I went to our Christmas party yesterday and passed on free and expensive port. Good Job! Sit ups, push ups, and jumping jacks, done!

emoticon

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 146.0 
 
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ATHENA1966
ATHENA1966's Photo Posts: 2,280
12/4/13 10:13 A

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Day #5 AF! I feel good. Stayed on track with eating for past 3 days. About to do my situps. I will weight in tomorrow. Sending positive energy to all in Spark Land!


emoticon




“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 146.0 
 
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ATHENA1966
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12/1/13 11:25 A

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Good Morning. Sending positive energy to all of us in Sparkland.



emoticon

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 146.0 
 
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ATHENA1966
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11/30/13 2:39 P

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Thank you! I hope everyone is doing well in Sparkland!


emoticon

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 146.0 
 
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GRACILU
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11/30/13 1:48 P

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emoticon



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ATHENA1966
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11/26/13 1:46 P

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Goals accomplished today:

1. Did my sit-ups
2. Got on my bike
3. Cleaned my kitchen
4. Cleaned the spare bed room
5. Got my healthy eating plan back on track

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 146.0 
 
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ATHENA1966
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11/25/13 2:57 P

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Thank you so much!

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 146.0 
 
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GRAPHICS2
Posts: 2,767
11/23/13 10:32 P

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Congratulations, I hope your career in the military will be very blessed.



ATHENA1966
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11/18/13 7:35 P

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I PASSED MY PRT TODAY! YES, YES, YES! I am in the military and this is a very big deal. I did 64 situps (24 more than planned), 18 real push ups, and my run time was 14:45! I am so relieved, and I will continue to do my situps and bike daily. Thank you God.


emoticon

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 146.0 
 
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ATHENA1966
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10/27/13 9:11 A

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I started the 30 days to skinny jeans challenge today. I am feeling much more in control of things. Some of these exercises I used to do routinely in my 20's and 30's and I forgot about them. I am really on track.

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 146.0 
 
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ATHENA1966
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10/25/13 8:27 P

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My pushup's and sit up's are getting better every day.

emoticon

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 146.0 
 
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ATHENA1966
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10/21/13 9:45 P

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Today was a really good day. My battery came for my Life Fitness Bike. I was able to practice my PT test. I am very nervous about my upcoming PT test (in the military). I know I will pass. Have to work on those pushups!

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 146.0 
 
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ATHENA1966
ATHENA1966's Photo Posts: 2,280
10/20/13 12:32 P

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I have been eating pretty well. I am really cutting back on diet soda and drinking more water. I think my new goal is going to be 130 pounds. Still working on getting rid of the vacation weight I gained.

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“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 146.0 
 
164
156
148
140
132


ATHENA1966
ATHENA1966's Photo Posts: 2,280
10/10/13 9:30 P

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SUNSET09,

Thank you! That is beautiful quote. Mother Theresa was truly an amazing person we could all learn so much from. Very inspirational!

Athena

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 146.0 
 
164
156
148
140
132


SUNSET09
SparkPoints: (185,691)
Fitness Minutes: (49,820)
Posts: 36,191
10/10/13 3:16 A

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Be faithful in small things because it is in them that your strength lies. ~Mother Teresa
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185,691 SparkPoints


ATHENA1966
ATHENA1966's Photo Posts: 2,280
10/5/13 10:57 A

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I am feeling really good today. I ate well yesterday with no poor choices. It is amaing how much better I feel when I don't fill my body with junk.

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 146.0 
 
164
156
148
140
132


ATHENA1966
ATHENA1966's Photo Posts: 2,280
10/3/13 6:35 P

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Yesterday, was not a great day, but not bad. Back on track today.

emoticon

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 146.0 
 
164
156
148
140
132


 
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