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CZESTES's Photo CZESTES Posts: 302
9/9/14 8:41 P

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ATHENA1966's Photo ATHENA1966 Posts: 2,441
9/7/14 12:55 P

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70 squats, 20 push ups, 20 minutes running on treadmill

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


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ATHENA1966's Photo ATHENA1966 Posts: 2,441
9/6/14 10:47 A

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75 squats, 20 pushups, 60 situps

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“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


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ATHENA1966's Photo ATHENA1966 Posts: 2,441
9/1/14 4:58 P

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50 squats 60 sit ups 20 pushups

Day 4 AF

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“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


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ATHENA1966's Photo ATHENA1966 Posts: 2,441
8/31/14 12:13 P

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Yesterday 60 sit ups. No alcohol. Good nutrition!

AF=3 days today.

emoticon

Today 40 Sit Ups, 20 Push Upss

Edited by: ATHENA1966 at: 8/31/2014 (12:54)
“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


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ATHENA1966's Photo ATHENA1966 Posts: 2,441
8/1/14 11:24 A

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Yesterday:

30 Jumping Jacks, 60 sit ups, 20 leg lifts/AF

Today: 40 Sit ups, jogging 4 minutes, 30 Jumping Jacks

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


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ATHENA1966's Photo ATHENA1966 Posts: 2,441
5/27/14 11:17 A

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65 STRONG SITUPS!

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


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ATHENA1966's Photo ATHENA1966 Posts: 2,441
5/26/14 8:28 P

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I stayed with all of my eating goals today. I got the urge to have a glass of wine, but I passed.

emoticon

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 144.0 
 
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SNOWYOGA's Photo SNOWYOGA SparkPoints: (58,258)
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5/25/14 4:49 P

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emoticon emoticon emoticon Great job!

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


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ATHENA1966's Photo ATHENA1966 Posts: 2,441
5/25/14 11:04 A

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55 sit ups. I ate terribly yesterday. I'm staying off the scale for a few days. Back on track today. My new goal is 132 pounds. This will take me out of the over weight category!


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“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


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ATHENA1966's Photo ATHENA1966 Posts: 2,441
5/24/14 11:47 A

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It has been a long time since I posted on my journal. I'm still here and kicking and I have not given up!

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


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ATHENA1966's Photo ATHENA1966 Posts: 2,441
1/6/14 9:18 P

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85 sit ups. Back to work today.

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


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ATHENA1966's Photo ATHENA1966 Posts: 2,441
1/5/14 1:38 P

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Daily


1. 90 Sit Ups
2. 20 Push Ups
3. 60 Jumping Jacks
4. 20 Squats
5. 20 Dumbbell Rows

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


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ATHENA1966's Photo ATHENA1966 Posts: 2,441
1/5/14 1:21 P

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I have been really working towards AF January. I had 1.5 glasses of wine last night and woke up in the middle of the night with the worst headache. I have been fighting a sinus infection for a week now. I fell down, and now I must get back up. No more justifications and excuses. I will continue what I am currently doing and build and improve every day. I WILL NOT GIVE UP EVER!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

90 Sit ups, 20 Squats, and 19 push ups

emoticon

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


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ATHENA1966's Photo ATHENA1966 Posts: 2,441
1/4/14 11:25 A

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80 Sit ups, 18 push ups, 60 Jumping Jacks, 20 squats

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Edited by: ATHENA1966 at: 1/4/2014 (11:57)
“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


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ATHENA1966's Photo ATHENA1966 Posts: 2,441
1/2/14 2:00 P

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And 16 push ups!

emoticon emoticon emoticon

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 144.0 
 
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ATHENA1966's Photo ATHENA1966 Posts: 2,441
1/2/14 10:57 A

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Never ever giving up! 81 Sit ups and 60 Jumping Jacks!

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“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


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MAMA_CD's Photo MAMA_CD Posts: 1,498
1/1/14 9:20 P

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The only failure is to give up, so we can all be successful, if at first you don't succeed, try try again. That's how you learned to ride a bicycle, some people get it first time around, others fall off many times, some even professional cyclists fall off on occasion because they were not prepared for a situation. That's exactly what healthy eating/lifestyles are like. Never, Never, Never give up!

MAMA_CD...count your blessings!
"To give anything less than your best is to sacrifice the gift.”
www.mamaCD.org


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ATHENA1966's Photo ATHENA1966 Posts: 2,441
1/1/14 6:10 P

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I am feeling really drained today. 40 Jumping Jacks 13 Push ups.

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“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


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ATHENA1966's Photo ATHENA1966 Posts: 2,441
12/31/13 4:32 P

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80 Sit Ups, 30 Jumping Jacks, and 15 real pushups! YES I CAN!

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“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


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ATHENA1966's Photo ATHENA1966 Posts: 2,441
12/30/13 8:11 P

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You go girl!

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


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FABISERVANTES83's Photo FABISERVANTES83 Posts: 350
12/30/13 7:47 P

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Ok I'll be doing my sit up and push up 3 minute test today emoticon

I am reaching my goal TODAY; EVERYDAY!
Fabi


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ATHENA1966's Photo ATHENA1966 Posts: 2,441
12/30/13 7:37 P

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Lets all get motivated! 75 Situps (I'm feeling those). 10 Push Ups! Never, Ever, Give Up!

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“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


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FABISERVANTES83's Photo FABISERVANTES83 Posts: 350
12/30/13 7:02 A

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Wow your really motivated me to keep going. Your continued postings have made me wanna do the same as a method of staying motivated :)

I am reaching my goal TODAY; EVERYDAY!
Fabi


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GRAPHICS2's Photo GRAPHICS2 Posts: 3,198
12/29/13 4:54 P

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" Never give up, never give in." emoticon



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ATHENA1966's Photo ATHENA1966 Posts: 2,441
12/29/13 1:55 P

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71 sit ups today! I am ready for a New Year. I can do it, you can do it, we can all do it!


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“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


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ATHENA1966's Photo ATHENA1966 Posts: 2,441
12/28/13 11:12 A

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Well I made it through my Vegas trip without binging. Went out to dinner last night and made good choices. I did eat half of a dessert that was very rich. Back on track today! Have a great day out there in Spark Land!

emoticon

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 144.0 
 
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GRAPHICS2's Photo GRAPHICS2 Posts: 3,198
12/23/13 9:12 P

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Keep Sparking



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ATHENA1966's Photo ATHENA1966 Posts: 2,441
12/23/13 3:55 P

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“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 144.0 
 
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FABISERVANTES83's Photo FABISERVANTES83 Posts: 350
12/22/13 3:45 P

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I won't give up either; good jobe everyone.

I am reaching my goal TODAY; EVERYDAY!
Fabi


Total SparkPoints: 12,336
 
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ATHENA1966's Photo ATHENA1966 Posts: 2,441
12/22/13 10:57 A

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That's a good idea. It would do us both good to split the meal. I am determined to lose weight during the holidays! I know I can.

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 144.0 
 
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SAMMI-SAM's Photo SAMMI-SAM SparkPoints: (26,311)
Fitness Minutes: (4,595)
Posts: 844
12/22/13 2:52 A

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just stick with your plan. If I go out to eat, I'll make my husband eat the other half of my meal. Keeps us both trim...

Final weight goal of 140 pounds & maintain my fitness with excellent blood sugar management.


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ATHENA1966's Photo ATHENA1966 Posts: 2,441
12/21/13 8:58 A

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I feel in control. I am finally losing again. I am sure of it. I am a little nervous because we are going to Las Vegas next week. I am not going to lose my stride. I know I can do this!


I hope everyone out there is doing well and meeting your goals!

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 144.0 
 
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ATHENA1966's Photo ATHENA1966 Posts: 2,441
12/20/13 7:47 A

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I had a great day yesterday. Stayed on track. I woke up this morning feeling good about everything I have eaten and drank in the past 4 days. Off to work!

emoticon

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 144.0 
 
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ATHENA1966's Photo ATHENA1966 Posts: 2,441
12/19/13 10:14 A

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I am feeling much better today. Got my 71 sit ups in this am and my push ups! Ate an apple last night instead of Christmas junk. I feel really good!

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 144.0 
 
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JIBBIE49's Photo JIBBIE49 Posts: 56,696
12/18/13 5:21 A

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emoticon Happy Holidays. Keep going.



 current weight: 172.4 
 
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ATHENA1966's Photo ATHENA1966 Posts: 2,441
12/17/13 8:30 P

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I am not having a good day. I feel really chubby today. I ate poorly yesterday. I hope I feel better tomorrow.

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


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ATHENA1966's Photo ATHENA1966 Posts: 2,441
12/15/13 3:44 P

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70 sit ups and 17 real push ups! Feeling kind of tired today.

emoticon

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 144.0 
 
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ATHENA1966's Photo ATHENA1966 Posts: 2,441
12/14/13 3:22 P

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I felt like I ate too much yesterday! I woke up with a lot of motivation today! I almost have all the Christmas decorations up. So happy with the trees and my new outdoor Rudolph!

Situps and push ups done!

emoticon

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 144.0 
 
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GRAPHICS2's Photo GRAPHICS2 Posts: 3,198
12/11/13 8:40 P

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I think that's the way to go emoticon



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BETMAWAL Posts: 136
12/8/13 8:15 P

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I've stopped making really long term weight loss plans, I just prefer to focus on one habit at a time, one day at a time, one decision at a time. On days where I don't exercise, eat the healthiest diet, etc. I just get back on track. This is working very well for me.



296 Days since:  too much TV
 
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BZYMOM65's Photo BZYMOM65 Posts: 38
12/8/13 6:51 P

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I decided that I am going to stop making long-term goals that I don't keep and then feel guilty about. I am going to start with one-week-at-a-time goals. Last week my goal was to exercise five out of seven days. I did that. This week, which starts today, I plan to do the same. I generally make goals of exercising 7 days a week (walking or swimming) but have found that this is not always possible. My plan for the week is to do water aerobics for a minimum of 45 minutes a day, five days this week. It is freezing outside and I am putting my computer down after I write this post, putting on my suit, and walking over to the community pool. My fingers are already frozen, this is normally a reason for me to stay home in the heat. Maybe I will carry a hot tea with me. emoticon



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THEVOW2013's Photo THEVOW2013 SparkPoints: (33,955)
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12/8/13 4:32 P

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I owe myself a workout ...I am going to get through this emotional rough patch and when its done I will erect a memorial which I will declare NO MORE SELF PITY Already!!!

God is faithful! He is with me! www.facebook.com/thevictoryoverweigh
t


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ATHENA1966's Photo ATHENA1966 Posts: 2,441
12/8/13 1:08 P

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Sit ups, push ups, and jumping jacks done!

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“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 144.0 
 
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ATHENA1966's Photo ATHENA1966 Posts: 2,441
12/7/13 6:42 P

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I went to our Christmas party yesterday and passed on free and expensive port. Good Job! Sit ups, push ups, and jumping jacks, done!

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“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 144.0 
 
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ATHENA1966's Photo ATHENA1966 Posts: 2,441
12/4/13 10:13 A

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Day #5 AF! I feel good. Stayed on track with eating for past 3 days. About to do my situps. I will weight in tomorrow. Sending positive energy to all in Spark Land!


emoticon




“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 144.0 
 
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ATHENA1966's Photo ATHENA1966 Posts: 2,441
12/1/13 11:25 A

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Good Morning. Sending positive energy to all of us in Sparkland.



emoticon

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 144.0 
 
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ATHENA1966's Photo ATHENA1966 Posts: 2,441
11/30/13 2:39 P

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Thank you! I hope everyone is doing well in Sparkland!


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“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 144.0 
 
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GRACILU's Photo GRACILU Posts: 466
11/30/13 1:48 P

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ATHENA1966's Photo ATHENA1966 Posts: 2,441
11/26/13 1:46 P

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Goals accomplished today:

1. Did my sit-ups
2. Got on my bike
3. Cleaned my kitchen
4. Cleaned the spare bed room
5. Got my healthy eating plan back on track

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 144.0 
 
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ATHENA1966's Photo ATHENA1966 Posts: 2,441
11/25/13 2:57 P

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Thank you so much!

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 144.0 
 
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GRAPHICS2's Photo GRAPHICS2 Posts: 3,198
11/23/13 10:32 P

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Congratulations, I hope your career in the military will be very blessed.



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ATHENA1966's Photo ATHENA1966 Posts: 2,441
11/18/13 7:35 P

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I PASSED MY PRT TODAY! YES, YES, YES! I am in the military and this is a very big deal. I did 64 situps (24 more than planned), 18 real push ups, and my run time was 14:45! I am so relieved, and I will continue to do my situps and bike daily. Thank you God.


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“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 144.0 
 
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ATHENA1966's Photo ATHENA1966 Posts: 2,441
10/27/13 9:11 A

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I started the 30 days to skinny jeans challenge today. I am feeling much more in control of things. Some of these exercises I used to do routinely in my 20's and 30's and I forgot about them. I am really on track.

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 144.0 
 
164
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148
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132
ATHENA1966's Photo ATHENA1966 Posts: 2,441
10/25/13 8:27 P

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My pushup's and sit up's are getting better every day.

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“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 144.0 
 
164
156
148
140
132
ATHENA1966's Photo ATHENA1966 Posts: 2,441
10/21/13 9:45 P

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Today was a really good day. My battery came for my Life Fitness Bike. I was able to practice my PT test. I am very nervous about my upcoming PT test (in the military). I know I will pass. Have to work on those pushups!

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 144.0 
 
164
156
148
140
132
ATHENA1966's Photo ATHENA1966 Posts: 2,441
10/20/13 12:32 P

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I have been eating pretty well. I am really cutting back on diet soda and drinking more water. I think my new goal is going to be 130 pounds. Still working on getting rid of the vacation weight I gained.

emoticon

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 144.0 
 
164
156
148
140
132
ATHENA1966's Photo ATHENA1966 Posts: 2,441
10/10/13 9:30 P

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SUNSET09,

Thank you! That is beautiful quote. Mother Theresa was truly an amazing person we could all learn so much from. Very inspirational!

Athena

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 144.0 
 
164
156
148
140
132
SUNSET09 SparkPoints: (195,627)
Fitness Minutes: (51,945)
Posts: 38,792
10/10/13 3:16 A

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Be faithful in small things because it is in them that your strength lies. ~Mother Teresa
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Total SparkPoints: 195,627
 
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SparkPoints Level 21
ATHENA1966's Photo ATHENA1966 Posts: 2,441
10/5/13 10:57 A

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I am feeling really good today. I ate well yesterday with no poor choices. It is amaing how much better I feel when I don't fill my body with junk.

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 144.0 
 
164
156
148
140
132
ATHENA1966's Photo ATHENA1966 Posts: 2,441
10/3/13 6:35 P

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Yesterday, was not a great day, but not bad. Back on track today.

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“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


 current weight: 144.0 
 
164
156
148
140
132
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