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MZLADY77
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5/24/13 9:13 A

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Stay focusing! Have a healthy weekend!

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
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168.25
155


MZLADY77
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5/15/13 8:20 A

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I will focus on being healthy. I feel better when I eat the right food.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
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5/2/13 9:47 A

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Today I had a cup of coffee...I will drink lots of water keep from dehydrated....I had some cantaloupe today with strawberries and spinach.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
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5/1/13 9:54 A

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Hello everybody. Taking one day at a time to stay healthy. Yes I do have slip ups eating junk food like cookies and cupcakes. Then I will switch to a full blown of fruits and veggies. I will buy collard greens, 3 packs of kale and spinach. why so much? Because I blend with my fruits in the juicer. emoticon emoticon emoticon emoticon

Edited by: MZLADY77 at: 5/1/2013 (09:55)
Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
MZLADY77's Photo SparkPoints: (59,870)
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4/25/13 10:51 P

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Hello everybody I am going to stay on healthy journey and still working out.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
MZLADY77's Photo SparkPoints: (59,870)
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4/24/13 10:23 A

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Practice praise power! Praising God has power to lift your spirit, loose you from your bondages and give you victory in every circumstance. "Rejoice in the Lord alway: and again I say Rejoice" Phil 4:4

Taking one day at time....

Edited by: MZLADY77 at: 4/25/2013 (22:50)
Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
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4/23/13 10:20 A

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emoticon emoticon Still focusing on my health by eating the right food and juice alot. emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
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4/18/13 7:29 A

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Focusing and plan ahead to prepare healthy food...I will start cutting up different vegetables and stored them in plastic bags. That way it will be easier for me to start juicing early morning that way I do not have to rush.... emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
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4/17/13 9:13 A

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Focusing on being healthy just had some apple juice from the juicer. Taste the big difference from the bottle juice. Fresh juice taste much better. Also full of nutrients. emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
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4/16/13 9:09 A

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Last night I made some green smoothies I used romaine lettuce, apples, carrots, and strawberries. Tonight I plan to pineapples with other veggies. emoticon emoticon emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
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4/15/13 9:17 A

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focusing on being healthy and start using turbo fire 60 Heard it was great and will kick your butt. That is what I need! emoticon emoticon emoticon emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
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4/11/13 11:06 A

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focusing on positive things and to stay healthy! emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
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4/9/13 9:06 P

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I am doing juice fasting and also need to get some rest tonight emoticon emoticon emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
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4/8/13 9:05 P

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Hello I went tothe gym for couple days. but not today. Did not get enough sleep. That is my fault and went to the bed late. emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
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4/5/13 8:12 A

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Hello everybody Have a nice weekend and stay healthy. Sometimes not easy but can be accomplish.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
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4/3/13 8:07 A

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Hi I am doing partial fasting up to 14 hours. Later I will have some food. and going to the prayer tonight. emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
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4/2/13 8:15 A

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This morning woke up and used the juicer. With 5 oranges, 1 head of romaine lettuce, and spinach. Very good and filling. I will not eat until 12:00pm. Have a good day everybody!

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
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3/31/13 7:34 P

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Today i went to the church. The service were great. Yes I workout today. Easter is just another day that should not stop me going to the gym. I like to workout makes you feel refresh and energetic.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
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3/28/13 10:07 P

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Hi I eat more of fruits and vegetables...but they are expensive..I buy then about 1x a week. Cannot buy them too much or else will start to rot. Maybe I should get some green plastic bags. They may to perisable items fresher. Will see and I check it out....

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
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3/27/13 10:34 A

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Hello everybody...this is a good day and full of challenges for me. I get my proper rest when I eat right and workout daily. It really discipline and determination. Take one day at a time.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
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3/26/13 11:22 P

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March 25, and 26 Still focusing on being healthy and fit. Takes time..I feel better and more energy. Able to deal with stress. Workout is the best to beat the stress.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
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3/24/13 6:16 P

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today March 24, went to the church enjoy the service. Today is the palm sunday. I made smoothies this morning with kale, spinach, pineapples, strawberries, ginger root, carrots and celery. Great! For dinner I made grounded turkey, with collard greens.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
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3/24/13 6:14 P

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March 23, still focusing and plan ahead to stay on healthy journey. Did not use the juicer just hade regular breakfast..pancakes with turkey bacon. lunch at chicken sandwich and some salad on the side. Oh yes I had some coffee. Do not plan to drink them again. Don't like they way it makes me feel. I ate late that night also. Never again will I touch the coffee. emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
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3/24/13 6:11 P

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March 22 did not go to the gym went to a prayer. God is awesome and enjoy the service.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
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3/24/13 6:10 P

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Hello Went to the gym and workout...Still eating more veggies and fruits. Feel better.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
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3/20/13 8:17 A

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Hello focusing on eating healthy and stay fit. Today I am not going to the gym. Heading to the church where they prayer meeting going on. Life has to be balanced. Being on spiritual side can help us to be prepare physically and mentally challenge to face things in life. Yes there is nothing wrong going to the gym and workout. Workout can release stress and be free of depression. I know somebody she no longer take medication because going to the gym frequently helps her a great deal. I am happy for her and loss some weight. I am eating healthy so far and stop eating after 7pm. I sleep better on half empty stomach... emoticon emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
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3/19/13 1:16 P

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Good day and full challenges with smoothies and made some spinach salad and beans.
Going to the gym today and workout. emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
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3/18/13 10:32 A

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Hello everybody. My focus and plan ahead still going to the gym, and eat more of natural food as possible. I notices when eating natural food. I have to cook more that is okay. I can learn to be more creative. Especially with veggies and fruits. Oh yes beans too. I will add salsa, buffalo wing sauce with onions, red peppers and tomatoes, Taste good emoticon emoticon emoticon emoticon emoticon Made smoothies other day absolutely delicious!

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
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3/16/13 11:43 P

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I will be fasting again, but do not know when..I am okay. I had chicken wrap with spinach, almonds, kale and some pineapples. Went to the gym today, workout for awile. I feel good.

Edited by: MZLADY77 at: 3/20/2013 (08:12)
Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
MZLADY77's Photo SparkPoints: (59,870)
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3/15/13 2:04 P

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Hello I did partial fasting (12 hours) later I will have some beans with spinach, apple, and pineapples...walnuts and some water.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
MZLADY77's Photo SparkPoints: (59,870)
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3/13/13 11:36 P

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Hi I still around...Still focusing on my health. doing okay so far.
I had fish, spinach, strawberries, pineapples, peanut butter sandwich, almonds and oatmeal.
of course I had cookies,

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
MZLADY77's Photo SparkPoints: (59,870)
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3/12/13 11:52 A

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Hi still focusing and plan ahead about stop eating junk food, has helped a great deal.
I feel lighter and happier. Now I go to the gym daily except Wednesday. That is my prayer night with the group. emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
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3/11/13 11:46 A

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Oh yes going to the gym tonight after work. emoticon emoticon emoticon emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
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3/11/13 11:42 A

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I did shopping Saturday. When you buy good healthy food like veggies, fruits and nuts. Will spend more money than junk food. I brought some huge oranges, bananas, spinach, carrots, celery, strawberries, blueberries, cheddar cheese, and milk. (for my children)
Yes I brought some natural almonds. Today I drank some coffee...really I can do without it. Give me a headache! emoticon emoticon just going to stick with water, that is my best friend emoticon also eating clean food I have more energy like a kid. emoticon emoticon emoticon emoticon emoticon

Edited by: MZLADY77 at: 3/11/2013 (11:44)
Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
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3/8/13 10:22 P

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Focus and plan ahead...need to buy more food like vegetables, and fruits. They go fast especially I have grown children in my house want to eat good food also.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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MZLADY77
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3/8/13 10:20 P

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FOCUS AND PLAN AHEAD WITH MY HEALTH...I feel much better than last week. I know things takes time.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
MZLADY77's Photo SparkPoints: (59,870)
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3/6/13 8:57 P

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Hello still focusing on my health and fitness. Went to the gym, got on treadmill and stationary bike. Try to eat clean Yes I had some peanut butter cookies.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
MZLADY77's Photo SparkPoints: (59,870)
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3/5/13 1:02 P

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Hi Still focusing on my health. I feel better and lighter. Still have ups and downs with sweets.
Still under control so far. i want to eliminate as much as I can. I know when I replace sweets with fruits. It really help me to curb my cravings. Really works need to make up your mind to stay focus of being healthy. I am on my way to journey of being healthy! emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: MZLADY77 at: 3/5/2013 (13:03)
Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
MZLADY77's Photo SparkPoints: (59,870)
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3/2/13 1:15 A

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Hi I am doing better so far. I did not have sweets. I had spinach pies. Good) it was somebody's birthday.

Edited by: MZLADY77 at: 3/5/2013 (12:58)
Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
MZLADY77's Photo SparkPoints: (59,870)
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2/27/13 10:26 A

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Focusing this morning I have start with Juicer had celery, cucumbers, and carrots combine together,. Yum yum

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
MZLADY77's Photo SparkPoints: (59,870)
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2/26/13 10:32 A

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Hey working on me with gym and watch what I eat.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
MZLADY77's Photo SparkPoints: (59,870)
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2/25/13 11:53 P

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Hey I am focusing eating healthy daily. Not easy! I can do it. Taking one day at a time.
My body need vitamins and nutrients, that is by eating the food that is good for me. No junk food will do no good for me. That is how I get cravings and will drive me nuts. Just hanging in there.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
MZLADY77's Photo SparkPoints: (59,870)
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2/24/13 8:19 P

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after church went to the gym and feeling tired and letdown. I will be okay. change the food can make you tired. Especially when detoxing..

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
MZLADY77's Photo SparkPoints: (59,870)
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2/23/13 10:55 P

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Hey i went to the gym today. Had very busy day. I start my journal today.
For breakfast I oranges, lunch , red kidney beans with collard/kale veggies
My workout was 90 minutes combine treadmill, bike, and ellipitcal equipment.
Had a good day

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
MZLADY77's Photo SparkPoints: (59,870)
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2/22/13 10:29 A

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Hello Still focus and plan ahead is my goal. Meaning I am not giving up. I will accomplish my journey being healthy. I feel better. Last night I did workout on the treadmill about 45mins.
For breakfast. I had banana, and blueberries. yum yum. lunch had salsa with chick peas,
dinner fillet tialpia, spicy collard/kale greens, spinach/strawberries and little bit of basalmic vinegar. Of course Small pack of Lorne cookies ha ha. Taking one day at time.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
MZLADY77's Photo SparkPoints: (59,870)
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Posts: 6,974
2/22/13 5:56 A

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HI MERRYBH...I added you as sparkfriend. check your sparkmail.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MERRYBH
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2/21/13 12:15 P

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Thanks for the encouragement MZLADY77 .. the juicing has been life saving for me and it is what got me started on my Journey To Wellness. The intentional exercise thing is new to me and I am working my way through finding those things that bring me joy as I do them. Healthy eating has become a part of my life and now I'm on to adding calorie burning exercise that will make me feel like I am moving forward on the journey. I don't belong to a gym .. we live in the country and the driving in-and-out is not productive for me. But, I really enjoy some of the SP video's and have begun using a workout ball and doing yoga. Also some hand-weight training and of course long walks. As I pick up my pace I feel better about the progress. Snowing and cold here .. it just means I need to 'bundle up' for the walk. Have a blessed day out there.

“Your whole body, from wingtip to wingtip," Jonathan would say, other times, "is nothing more than your thought itself, in a form you can see. Break the chains of your thought, and you break the chains of your body, too.”
― Richard Bach, Jonathan Livingston Seagull


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MZLADY77
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2/21/13 10:06 A

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emoticon emoticon NICE MERRYBH! emoticon Happy for you and good for your son is IBS/gone. I am very encouragement about your report about juicing. One thing I noticed my pain is gone from right shoulder blade. My left kneee is almost gone ( previously i fell from the steps )
I so energized from time to time that I start working out at the gym. Usually I walked on the treadmill, now I start jogging with endurance. I noticed I have lost inches my overall body that is the bonus for me! My goal is to eat clean or wholesome food. Of course I am still Juicing on!

Edited by: MZLADY77 at: 2/21/2013 (10:12)
Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MERRYBH
MERRYBH's Photo Posts: 65
2/20/13 12:58 P

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I, too, juice (almost daily) .. I find it keeps me balanced and energized. My youngest son has been juicing for two years and his IBS is GONE .. So, fun sharing what's working for us. I just measured my waist this morning .. lost 2" over the last 2 months (although pounds have not been evaporating)! Just goes to show that I need to celebrate ALL of the changes! Thanks for the encouragement! emoticon

“Your whole body, from wingtip to wingtip," Jonathan would say, other times, "is nothing more than your thought itself, in a form you can see. Break the chains of your thought, and you break the chains of your body, too.”
― Richard Bach, Jonathan Livingston Seagull


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MZLADY77
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2/20/13 11:50 A

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Way to go! MERRYBH! I just start back my journey that way I will stay on the top. Start working again and I feel good and lose 20 pounds. Start juicing about 3x a week. Eat more veggies/fruits.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MERRYBH
MERRYBH's Photo Posts: 65
2/19/13 11:05 A

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Going to restart my journal today. It's a step in the right direction of getting back on track. While I've been staying within my calorie limits for the most part and am eating healthy, in the cold of winter the exercise has fallen off considerably. I don't belong to a gym and my life is full. However, I need to get back to exercise at home. There are so many good options here on SP .. I know I can do it. I'm thinking that going back to using my journal will help me stay on track. Here's to moving forward.

“Your whole body, from wingtip to wingtip," Jonathan would say, other times, "is nothing more than your thought itself, in a form you can see. Break the chains of your thought, and you break the chains of your body, too.”
― Richard Bach, Jonathan Livingston Seagull


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MZLADY77
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2/18/13 10:08 P

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Hello trying to eat something healthy. I had green juice contain romaine lettuces, cucumber, and apple. Good. turkey wrap with romaine lettuce, and red peppers, cauiflower rice, spinach with strawberries with baslamic vinegar.
Workout today No treadmill, I did use cycle about 35 minutes and precor exericse machine about 20mins. I had to leave going to work. Had a good day.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
MZLADY77's Photo SparkPoints: (59,870)
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Posts: 6,974
2/17/13 10:24 P

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Hello I am back. Working out more frequently and want to stay healthy. To be healthy I must watch what I eat. I limited myself by drinking water only, more fruits and veggies with every meal. I will focus and stay ahead is my journal.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
MZLADY77's Photo SparkPoints: (59,870)
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10/17/12 8:02 A

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Still hanging there and will not give up and stay focust on my journey!

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
208
194.75
181.5
168.25
155


MZLADY77
MZLADY77's Photo SparkPoints: (59,870)
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6/5/12 9:23 A

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Hello SLIM135 hope everything is well with you. Stay healthy...
Starting jump rope again. Little bit of jumping jacks, cardio and using Insanity dvd.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


 current weight: 161.0 
 
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SLIM135
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5/21/12 7:41 P

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