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CHARLIE-B's Photo CHARLIE-B Posts: 5,758
4/13/16 10:07 A

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Jibbie, Thank you for your comment on my Community Journal.
" The first thing I did when I joined Sparks 8 years ago was to cut out all calories that I drank, as I had 1500 a day from juice, soda and milk. I stopped that with changing to green tea, lemon water and using NuNatural Brand Stevia in koolaid (instead of soda). "

My Reply:
That was a smart thing to do and I bet you dropped some weight too..

I ask my DH to do that and not to stop eating 2&3 slices of white bread when we first married 35 years ago. He only drank Coke-a-Cola, "The Real Thang" as he called it. He never drank water and still doesn't drink much (he's back to drinking soda's, now it's IBC Root Beer not The Real Thang). But, in a very short time (as it happens for men) he lost a lot of weight. Since it was 35 years ago, I don't remember how much. My point is that everything we put into our mouth affects our weight and health.

Thank You for your insightful message!

emoticon Charlie


:) Charlie
Leader ~ WOMEN BOOMERS (1946 TO 1964)
Start Team: 4/17/16 Please, Come By & Check Us Out.

Don't Diet CHANGE Your Lifestyle One Little Thing At a Time! Trim Healthy Mama (THM) is my Lifestyle


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4/13/16 1:27 A

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4/12/16 9:11 A

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4/11/16 12:27 A

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4/8/16 1:36 A

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4/6/16 8:26 P

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It is always NOW. Eckhart Tolle



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4/5/16 4:46 A

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4/4/16 12:50 A

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4/3/16 10:22 A

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4/2/16 12:35 A

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3/30/16 2:10 A

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3/29/16 1:09 A

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3/28/16 12:31 A

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3/26/16 2:47 A

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3/23/16 7:39 A

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Beautiful day.



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3/22/16 12:35 A

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yesterday was okay, but not great so will work on this better today.

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3/14/16 1:03 A

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Going to get the rest of my fat off.

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2/28/16 1:13 A

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Life is good as I listen to Eckhart Tolle "The Power of NOW" on YouTube and resolve to be happy.

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2/20/16 6:14 A

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I remember 42 yrs ago today.


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Love yourself emoticon



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2/10/16 7:36 A

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I hate cold weather.

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2/6/16 8:47 A

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2/4/16 10:02 A

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nasty cold weather.

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2/1/16 12:49 A

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February 1st and Nick's 41 birthday.


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POSEY440's Photo POSEY440 SparkPoints: (310,502)
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1/28/16 10:12 A

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You are in Florida right I am in NY here we have lots of snow. Wish I could get back on track in slump right now.

http://facebook.com/posey440

All in good time...and with the help of my friends.


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1/28/16 10:09 A

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You give great advice

http://facebook.com/posey440

All in good time...and with the help of my friends.


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1/25/16 8:57 A

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Stressful day. I hate this cold weather.



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1/24/16 9:11 A

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I hate this cold weather.

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1/22/16 8:41 A

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Sun is in Aquarius now, so things feel better for me.


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. I hate this cold weather.

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. Exercise is going well.

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Remembering Elvis' birthday.



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1/4/16 6:16 P

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Happy.



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1/3/16 12:06 A

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hugs

Edited by: JIBBIE49 at: 1/5/2016 (13:10)

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1/2/16 2:25 A

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I looked through my old calendar for 2015 and I realize I'm down 18# from what I was last year on January 1st. Lots better than being another 18# fatter, so I'm giving myself credit.



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JIBBIE49's Photo JIBBIE49 Posts: 63,831
12/31/15 9:32 A

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I started this journal on January 1 2010, and here it is 2016 already. How fast time goes by.



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WHITE-1602's Photo WHITE-1602 Posts: 1,621
12/31/15 6:39 A

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Go for it! Wishing you a happy healthy new year! emoticon

Leader of the Sparkteams '100 Days to a New You' and
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JIBBIE49's Photo JIBBIE49 Posts: 63,831
12/30/15 12:04 A

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3,001 Got to get this fat off.



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12/29/15 9:19 A

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3,000 days of being a Sparker.



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12/28/15 1:02 A

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Okay. Christmas party is over .

Edited by: JIBBIE49 at: 2/14/2016 (09:58)

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12/27/15 12:51 A

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Family Christmas party this evening. Everyone goes to in-laws on the 25th, so now we do our family. emoticon



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12/26/15 12:55 A

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Doing it.



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WHITE-1602's Photo WHITE-1602 Posts: 1,621
12/24/15 11:25 A

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Oh dear. Even more good reasons to work on the best health possible!

Leader of the Sparkteams '100 Days to a New You' and
'Overcome Binge Eating'.


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JIBBIE49's Photo JIBBIE49 Posts: 63,831
12/24/15 12:42 A

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Doctor called and told me I probably passed a kidney stone last week when I had the UTI, so I am going to stay on this diet. Looked up the Mayo Clinic and they said "Obesity" and "Belly Fat" are two bad things to cause a problem with Kidney Stones, and also uric acid, which is the cause of gout and I have that. Not good.

Edited by: JIBBIE49 at: 12/26/2015 (00:55)

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