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HAWKTHREE's Photo HAWKTHREE SparkPoints: (45,494)
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10/12/17 6:24 A

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You've very determined if you bought a table just to do floor work. I'm impressed.

I've got a problem with driving hurting my right foot. I had hand controls installed. Learning curve to use them but a couple of Sundays in the library parking lot gave me the skills.

There is no such thing as the final success in life. What is really meaningful is the courage to face the next minute, hour, day.


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JIBBIE49's Photo JIBBIE49 Posts: 69,407
10/4/17 10:41 P

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Found a Physical Therapy 6 ft. table at a thrift shop for $64 and bought it so I can now lie down and do "floor exercises." Really thrilled.



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9/29/17 10:39 P

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My bone scan came back and I don't have osteoporosis.



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9/25/17 10:30 P

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Got my doctor's appt tomorrow since I was there 2 months ago. Leg still hurts when I drive.



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9/21/17 3:11 A

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Went back to Ward Dean M.D. for my Metformin, Bydureon (a weekly shot), and Armour Thyroid and Acarbose. My femur is still giving me a hard time especially when I drive and when I first get up and stand. Have a doctor's appt. with the ortho next week. They say it takes 18 months to 24 months to heal. Doing the exercises every day. Weigh 147#.

Edited by: JIBBIE49 at: 9/21/2017 (03:12)

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9/15/17 12:41 A

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Hugs



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9/11/17 10:09 P

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9-11-17 I was living up with John when 9-11 happened. He was over in clarksville and I was still in Maryville.



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9/2/17 9:45 A

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147.0#

Edited by: JIBBIE49 at: 9/11/2017 (22:08)

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8/25/17 4:12 P

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Hugs



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8/22/17 2:07 A

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Hard to lose weight when I'm dealing with healing my broken femur.

Edited by: JIBBIE49 at: 8/25/2017 (16:12)

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8/18/17 3:18 A

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Still dealing with my broken leg.

Edited by: JIBBIE49 at: 8/22/2017 (02:06)

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8/16/17 12:29 A

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Still dealing with my broken leg.

Edited by: JIBBIE49 at: 8/18/2017 (03:17)

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8/14/17 1:34 A

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Grace starts FIRST GRADE today. I will start working on my upper body strength.



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8/11/17 6:51 A

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hugs

Edited by: JIBBIE49 at: 8/14/2017 (01:33)

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8/10/17 7:46 A

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Two months today since I fell and broke my femur, so I'm working on walking with a cane and dealing with exercises. Got to get back to my diet and see about getting the rest of my fat off.



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8/8/17 11:18 P

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exercise is making my leg ache, but got to do the therapy.



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8/1/17 12:28 A

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Back on track



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7/31/17 12:31 A

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Going to stay on track today.



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7/30/17 2:17 A

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feet swelling because I have been eating too much.



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7/28/17 11:26 A

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Scale said 145.0 today and I'm thrilled. I want to drop another 20# and enjoy being NORMAL after 30 years of being fat. I''m so thankful for Metformin.



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7/23/17 10:23 A

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Day 1 I'm back. fell and broke my femur so I was in the hospital 4 days and in rehab 34 days. I'm at 147# and staying on my diet thanks to Metformin and Armour Thyroid. I'm never hungry now.



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6/10/17 8:30 A

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Day 61 156.0# back on track.



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6/9/17 3:34 P

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Day 60 Ate at McD's with C&C. Back on track. 156.0#



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6/8/17 12:21 P

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dAY 59 Not good yesterday at the movie. Back on track.



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6/7/17 12:32 A

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Day 58.



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6/6/17 12:14 A

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Day 57. Took 1/2 Bontril and stayed fine.



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6/5/17 12:33 A

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Day 56 Ate too much yesterday, but didn't have any soda at the movie.



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6/4/17 12:32 P

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Day 55 156.2# Ate at Sonny's BBQ yesterday, so I knew it wouldn't be good.



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6/3/17 12:41 P

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Day 54 156.2



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6/2/17 8:19 A

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Day 53 157.2#



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6/1/17 8:02 A

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Day 52 158.0# Got to keep at it.



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ZELDA13's Photo ZELDA13 SparkPoints: (77,448)
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5/31/17 9:29 P

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Getting rid of the salt can take a few days. You're doing good. It's working for you.
emoticon

Alice

"I have not been placed on this earth to fit your mold or conform to what makes you feel more comfortable with my existence." Michelle Steinke

Life is not measured by the number of breaths we take, but by the moments that take our breath away.


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5/31/17 5:34 P

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Day 51 159.8# Ate Chinese food last night and had lots of salt, so scale is up. Took Bydureon shot.



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5/30/17 8:20 A

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Day 50 Up 157.6# ate almost nothing yesterday, but that salt sure does it. LOL Had a hot dog since it was Memorial Day. Lots of salt.



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5/29/17 11:38 A

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Day 49 157.2# up since I ate some FFs yesterday.



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5/28/17 9:46 A

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Day 48 156.8# stayed the same but had a hamburger (3/4) for lunch so I knew there would be a lot of salt.



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5/27/17 10:08 A

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Day 47 156.8 Down 26.2#.

When I did the hCG Diet I released 17# in 47 days, so I can see the difference on this diet now with Metformin, Armour thyroid and Bydureon. I know this time I'll be able to keep the weight OFF because I will continue to see the doctor each month. I plan to lose about 32# yet.



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5/26/17 8:25 P

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day 46. 158.6# Sad to think it took all these years for me to be able to do this. I'm so thankful I found a doctor who is helping me finally.



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5/25/17 12:39 P

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Day 45. I'm at 159.0# and I haven't been at this weight for over 30 years. How sad I spent all those years fat. Never again thanks to Metformin.



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5/24/17 7:15 P

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Day 44 159.6#. Have not been this low in over 30 years. Sad to be fat for so long.



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5/23/17 9:02 A

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Day 43 160.0#



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5/22/17 6:54 A

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Day 42 162.4 Got to get that 2.4# off.



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5/21/17 9:41 A

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day 41 163.0 Got to knock off that 3#.



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5/20/17 5:35 P

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Day 40 ate late last night at Corey Luau, so took Armour Thyroid after midnight.



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5/19/17 10:36 A

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Day 39 163.4# feet swollen.



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5/18/17 3:54 P

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Day 38 still up 3#. Ate at Subway yesterday evening. Grace has K5 graduation tonight. Lungs feeling some better but back still hurting.



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5/17/17 7:54 A

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Day 37 Doing better but chest still a problem.



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5/16/17 6:23 P

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Day 36 Had Shortness of breath Sat, & went to UCC on Sunday, so I got a referral to Cardiology. Still have chest heavy feeling.



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5/10/17 4:01 A

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Day 30 See the doctor again.



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5/9/17 12:28 A

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Day 29 Staying with it but didn't get to weigh this morning.
Looking to buy a good Convection toaster oven so I can put it out on the porch and not heat up the house from the oven during the summer.



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5/8/17 7:01 A

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Day 28 Down on the scale, since we walked for 4 hours at the Zoo yesterday. Nice day, but I still have that flu feeling hanging on me so I went to bed early. Better this morning.



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5/7/17 7:10 A

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Day 27 Down 19# but still have 4# to go to be back to the 160 where I had been two years ago. I can't wait to finally move my tracker as I haven't done it in all that time. This is just the weight that slowly came back on and I couldn't keep it off. I'm on Metformin, Victoza (a shot) and Armour Thyroid. NO HUNGER. Dr. gave me Bontril and I only took one since I didn't need it. Haven't cared about eating. Have been tired, but I know I will get this fat off once and for all and I'll feel so much better not carrying this gut around. See the doctor on Wednesday. My last blood sugar test was 115# and the Navy doctor said "Well, you don't need Metformin since diabetes starts at 126." Right.



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5/6/17 6:04 P

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Day 26



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5/5/17 6:27 A

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Day 25 Yesterday was a stomach ache day, but to be expected. Keeping at it. I will get this fat off. Listening to the lectures of Ted Naiman M.D. on YouTube on Insulin Resistance.



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5/4/17 5:43 A

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Day 24 No hunger. Taking my Metformin, Blood Pressure medicine, Armour Thyroid, Acarbose, and my Victoza shot. Feeling better as the first week was horrible.



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5/3/17 7:07 A

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Day 23 No hunger.



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5/2/17 5:33 A

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Day 22 So happy I have no hunger or cravings. Haven't eaten anything after 5PM for the past 22 days. It's 4:30am now and I'm not wanting to eat at all. I'm so thankful for the medicine.



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5/1/17 8:21 A

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Day 21 No hunger and so glad I found a doctor who FINALLY put me on Metformin, Victoza (a shot), Acarbose, Armour Thyroid, and Bontril (but I haven't needed that since the first day) and Lasix (I took only one pill and my swelling is all gone.)



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4/30/17 8:50 A

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Day 20 Back in the '60s. Never ever going to see those 170s again in my life. On now to 160.0#. First goal.



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4/29/17 4:42 A

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Day 19 Gout flare. Trying to figure out why. Had milk, but it says milk helps to lower gout.



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4/28/17 6:57 A

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Day 18. Getting the fat off with Metformin, Acarbose, Victoza, and Armour Thyroid. Finally found a doctor who understands my Insulin Resistance/Metabolic Syndrome and didn't tell me like the others "Well, at your AGE you can't expect to lose any weight now."



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4/27/17 6:38 A

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Day 17 Scale coming down.



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4/26/17 6:51 A

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Day 16 no hunger. Eating nothing after 5 pm. Took only 1/2 Bonsil. Took Metformin, Victoza shot, Armour Thyroid and Acarbose. Feeling better.



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4/23/17 8:57 A

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Day 13 Got to work on this better. I know the weight loss will be slow but I don't have hunger.



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4/22/17 8:22 A

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Day 12 back on track. Medication helps so much.



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4/21/17 4:57 A

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Day 11. Up 3 # as I had pizza at Subway and then Chinese food, so back on track.



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4/20/17 7:06 A

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Day 10 Doing it. I will be slim again.



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4/19/17 1:49 A

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Day 9 Doing it.



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4/18/17 9:07 P

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Day 8 at it. Took all the meds. Feeling a little better. Bought food for the diet. Nick is leaving tomorrow.



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4/17/17 11:47 A

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Day 7 Still at it. Metformin, Victoza, Armour Thyroid. Haven't need the Phen. no appetite.



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4/14/17 10:33 P

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Day 4 178.0 Tired. Taking Victoza, thyroid at night, metformin. No hunger today, no Phen.



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4/12/17 10:27 A

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Day 2 Took thyroid med last night and feel okay this morning. Staying on this.



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4/11/17 9:33 P

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Day 1 Stayed on Dr. Dean's program. Took one Phen.



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4/10/17 9:14 P

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Went to Dr. Dean and went to the pharmacy to get all the medications, so I'll start the diet tomorrow. I know I will succeed this time. He charged $75 and it was $17 for the medicine that the Navy Pharmacy didn't carry.



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4/9/17 8:28 A

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Chanel's fifth birthday party today.



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4/2/17 9:02 A

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Randy cleaned my room yesterday while I was gone.



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3/28/17 6:14 A

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Hugs.

Edited by: JIBBIE49 at: 4/2/2017 (08:26)

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3/27/17 7:03 A

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Hugs

Edited by: JIBBIE49 at: 4/2/2017 (08:29)

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My Motivation Journal :) 9/14/2017 3:42:05 PM
Michelle Great Journey to Health and Fitness 6/17/2017 11:23:14 AM
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