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6/24/16 2:23 A

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Day 1



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6/23/16 1:00 A

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6/22/16 12:59 A

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6/21/16 2:01 A

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6/20/16 9:44 A

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6/18/16 12:59 A

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I love summer and the days are nearly at their longest. BRING ON SUMMER.

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6/17/16 12:51 A

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I've learned a lot from Jason Fung M.D. and his advice in "The Obesity Code". He has lectures on YouTube that tells why people regain the weight. He is very interesting.


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6/15/16 10:28 P

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sick with a cold and feel awful.



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6/11/16 8:39 A

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6/10/16 3:13 A

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5/29/16 12:48 A

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5/28/16 1:14 A

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5/25/16 10:25 P

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Butter Bob Briggs has a new video on YouTube. www.youtube.com/watch?v=OD1M8Ycq_wg

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5/24/16 3:21 A

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CHARLIE-B's Photo CHARLIE-B Posts: 5,963
4/13/16 10:07 A

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Jibbie, Thank you for your comment on my Community Journal.
" The first thing I did when I joined Sparks 8 years ago was to cut out all calories that I drank, as I had 1500 a day from juice, soda and milk. I stopped that with changing to green tea, lemon water and using NuNatural Brand Stevia in koolaid (instead of soda). "

My Reply:
That was a smart thing to do and I bet you dropped some weight too..

I ask my DH to do that and not to stop eating 2&3 slices of white bread when we first married 35 years ago. He only drank Coke-a-Cola, "The Real Thang" as he called it. He never drank water and still doesn't drink much (he's back to drinking soda's, now it's IBC Root Beer not The Real Thang). But, in a very short time (as it happens for men) he lost a lot of weight. Since it was 35 years ago, I don't remember how much. My point is that everything we put into our mouth affects our weight and health.

Thank You for your insightful message!

emoticon Charlie




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JIBBIE49's Photo JIBBIE49 Posts: 64,358
4/13/16 1:27 A

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4/12/16 9:11 A

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4/6/16 8:26 P

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It is always NOW. Eckhart Tolle



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4/5/16 4:46 A

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3/23/16 7:39 A

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Beautiful day.



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3/22/16 12:35 A

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yesterday was okay, but not great so will work on this better today.

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3/14/16 1:03 A

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Going to get the rest of my fat off.

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Edited by: JIBBIE49 at: 3/14/2016 (01:03)

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Edited by: JIBBIE49 at: 3/13/2016 (10:29)

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