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9/30/16 7:02 A

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Day 2 Doing this.



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JIBBIE49's Photo JIBBIE49 Posts: 65,215
9/29/16 4:38 A

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day 1 Working to get back into ketosis on my LCHF diet. I know it works.



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JIBBIE49's Photo JIBBIE49 Posts: 65,215
9/27/16 9:27 A

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Edited by: JIBBIE49 at: 9/29/2016 (04:37)

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9/26/16 1:32 P

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9/25/16 12:52 A

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Edited by: JIBBIE49 at: 9/26/2016 (13:28)

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9/24/16 7:54 A

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Maggie's 26th birthday.

Edited by: JIBBIE49 at: 9/25/2016 (00:50)

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9/23/16 1:12 A

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Edited by: JIBBIE49 at: 9/24/2016 (07:50)

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9/21/16 4:56 A

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JIBBIE49's Photo JIBBIE49 Posts: 65,215
9/19/16 1:45 A

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Edited by: JIBBIE49 at: 9/20/2016 (13:13)

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9/18/16 11:22 A

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Edited by: JIBBIE49 at: 9/19/2016 (01:41)

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9/17/16 9:17 A

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break

Edited by: JIBBIE49 at: 9/19/2016 (01:21)

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9/15/16 6:51 A

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Day 46 working on this



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9/14/16 6:52 A

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Day 45 Back on track. Dinner went fine.



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9/13/16 9:01 A

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Day 44 Neal's 29th bd. Being good as we are all going to a Mexican restaurant tonight and will celebrate Maggie's bd as well since she is 26 next week.



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9/12/16 6:27 A

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Day 43 Had pizza & soda at G's bd party. Being really good today. Tomorrow night is Neal's BD dinner at a Mex. restaurant, so I'm getting ready.



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9/11/16 10:10 A

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Day 42 Going to GD's late BD party at Sam's Fun City, but not going to eat a lot of food.



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9/10/16 5:14 A

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Day 41 Back on track.



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9/9/16 11:52 A

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day 40 Doing cleans. Back on track.



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9/8/16 12:53 A

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Day 39

Edited by: JIBBIE49 at: 9/9/2016 (11:50)

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9/7/16 11:16 P

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Day 38 Bad day.



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9/6/16 9:22 A

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Day 37 Feeling better. Back on track now. No k.



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9/5/16 1:26 A

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Day 36 Labor day. raining. Not on track.

Edited by: JIBBIE49 at: 9/8/2016 (00:55)

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9/4/16 8:21 A

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Day 35. Had birthday cake for Grace's BD.

Edited by: JIBBIE49 at: 9/5/2016 (01:20)

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9/3/16 1:02 A

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Day 34 Grace's Birthday. She's 5 finally.

Edited by: JIBBIE49 at: 9/4/2016 (07:47)

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9/2/16 11:02 P

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Day 33 of second month. Day 2 of 30. Out of k, had too many carbs. Will be back tomorrow as I want to get this fat off.



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9/1/16 10:09 A

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Day 32 of 2nd month Day 1. Welcome to September. Out of k so back on track today. Took P.



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8/31/16 8:52 A

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Day 31 of 31. Out of ketosis this morning since too many carbs yesterday as I went to a Chinese buffet for lunch. Had salad, cooked cabbage, broccoli stir-fry, salmon, chicken, so did pretty good, but too many carbs. Cutting way back today, so I'm back on track.



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8/30/16 8:52 A

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Day 30 of 31 and still in Ketosis on my LCHF diet, but got to work harder at it as the fat isn't coming off but at a slow rate, but that is common for me. I'll stay with it as I have no hunger, so that is what matters. I will be slim again.



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8/29/16 5:14 A

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Day 29 of 31 Still in ketosis and on the keto diet, doing well. Got over the "Keto Flu" and feeling better as my body is adjusting to not being on SUGAR/STARCH. No hunger and that is all I care as on other diets in the past I'd have cravings and blow the diet because of them. I will be slim again.



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SAS202554 Posts: 466
8/28/16 1:03 P

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How are you doing? I haven't talked to you in a while. You always motivated me while I was trying to lose weight. I hope you are doing well. Keep up the good work!!



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8/28/16 10:28 A

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Day 28 of 31. In ketosis and saw the scale move down. No hunger. Determined to get this fat off and keep it off from here on out. Listening to Gregory Ellis PhD on YouTube and Jason Fung M.D.



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8/27/16 12:55 A

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Day 27 of 31. Too many peanuts. Got to do better today.



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8/26/16 9:43 A

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Day 26 of 31. I'm in ketosis and no hunger, but as always the fat isn't coming off fast. But, this time I'm staying with it and I will be slim again as I don't want to be a fat old woman.



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8/24/16 12:57 A

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Day 24 of 31. staying with it but got to be a better planner.



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8/23/16 12:42 A

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Day 23 of 31. No hunger, but going to start counting calories.



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8/22/16 12:47 A

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Day 22 0f 31 and I'm determined to get this fat off. No hunger.



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8/21/16 1:21 A

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Day 21 of 31. Stay on the LCHFdiet.



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8/20/16 1:13 A

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Day 20 of 31.



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8/19/16 12:32 P

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Day 19 of 31. Doing better. Listening to the lectures of Gregory Ellis PhD on YouTube.



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8/18/16 12:43 A

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Day 18 of 31. Took 1/4 Phen and am back on track. Small ketosis. I will get this fat off me. Been listening to the YouTube talks by Gregory Ellis PhD.



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8/17/16 1:05 A

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Day 17 of 31. Still in ketosis. Got to count my 20 carbs closely.



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8/16/16 1:43 A

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Day 16 Had popcorn shrimp last night that I got at the Deli and I knew they had too many carbs, so today I'm going to be EXTRA good and get back on track.



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8/15/16 12:45 A

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Day 15 Still no hunger and I'm staying with it.



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8/14/16 12:57 A

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Day 14 and in ketosis even though I had two small bags of peanuts, one early and one later in the day. I'm not having hunger which makes me so happy. I'm determined to get this fat off.



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8/13/16 1:25 A

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Day 13 Ketosis is good. Still feeling tired but know that is a side-effect of getting off of sugar. I will be thin.



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8/12/16 10:58 A

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Day 12 in ketosis on LCHF diet. No hunger. Still feel tired, but Dr. Phinney and Dr. Fung both say that is normal because a person is not burning glucose but is now burning fat for fuel. Will stay with it.



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8/11/16 12:25 P

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Day 11. In ketosis. No hunger. Just tired so took pot/mag.



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8/10/16 9:41 A

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Day 10 Still in ketosis but feel awful "Keto flu" which is getting use to not burning sugar. I will stay with it as I want to get the rest of this fat off and KEEP it off.



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8/9/16 2:38 A

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Day 9 in Ketosis. Feel bad but this will pass as I detox from all the sugar.



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8/8/16 10:39 A

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Day 8 and am in ketosis. Did well yesterday.



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8/7/16 2:13 P

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Day 7 of 31 Still in Ketosis on atkins. Had steak today with 1 tbsp BBQ sauce that has 7 carbs. Determined to get this fat off once and for all no matter how long it takes. Jason Fung M.D. says keeping it off one year is the hard part so you have a new "set Point."



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8/6/16 7:23 A

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Day 6 of 31. Am staying on Atkins with no cheats. Determined to get this fat off once and for all.
Cindy's birthday. She's 67 and a multi-millionaire, but never had any children.



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8/4/16 1:49 A

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Day 4 of 31. Atkins is the only way I can lose weight. It just takes me about 2 weeks to get into ketosis as I am so resistant, so it makes it hard. But I'm determined.



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8/2/16 1:29 P

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Day 2 of 31 on Atkins.



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7/31/16 9:41 A

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Five months until the end of the year.



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7/29/16 12:51 A

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Edited by: JIBBIE49 at: 7/31/2016 (09:41)

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7/27/16 11:58 A

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Edited by: JIBBIE49 at: 7/29/2016 (00:50)

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7/26/16 9:52 A

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Edited by: JIBBIE49 at: 7/27/2016 (11:57)

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7/25/16 11:38 A

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Edited by: JIBBIE49 at: 7/27/2016 (11:57)

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7/24/16 2:05 A

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Edited by: JIBBIE49 at: 7/25/2016 (11:35)

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7/20/16 10:40 A

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Edited by: JIBBIE49 at: 7/24/2016 (02:04)

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Edited by: JIBBIE49 at: 7/20/2016 (10:37)

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Edited by: JIBBIE49 at: 7/20/2016 (10:38)

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Edited by: JIBBIE49 at: 7/20/2016 (10:38)

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Edited by: JIBBIE49 at: 7/16/2016 (08:14)

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Edited by: JIBBIE49 at: 7/15/2016 (02:04)

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Edited by: JIBBIE49 at: 7/11/2016 (01:51)

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7/9/16 1:00 A

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Went to the movie last night to celebrate Nathan's 32nd birthday. He's a cancer survivor so each birthday means so much when I think about what could have happened.

Edited by: JIBBIE49 at: 7/10/2016 (11:36)

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Edited by: JIBBIE49 at: 7/10/2016 (11:36)

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Edited by: JIBBIE49 at: 7/8/2016 (12:08)

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Edited by: JIBBIE49 at: 7/7/2016 (01:02)

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7/4/16 10:48 A

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emoticon 4th of July. emoticon

Edited by: JIBBIE49 at: 7/7/2016 (01:02)

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Edited by: JIBBIE49 at: 7/4/2016 (10:45)

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6/28/16 1:28 A

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Edited by: JIBBIE49 at: 7/4/2016 (10:45)

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6/26/16 11:09 P

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I've learned a lot from Jason Fung M.D. and his advice in "The Obesity Code". He has lectures on YouTube that tells why people regain the weight. He is very interesting.



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I've learned a lot from Jason Fung M.D. and his advice in "The Obesity Code". He has lectures on YouTube that tells why people regain the weight. He is very interesting.



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6/24/16 2:23 A

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Edited by: JIBBIE49 at: 6/26/2016 (23:08)

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Edited by: JIBBIE49 at: 6/24/2016 (02:23)

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Edited by: JIBBIE49 at: 6/23/2016 (00:59)

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Edited by: JIBBIE49 at: 6/22/2016 (00:58)

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6/20/16 9:44 A

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Edited by: JIBBIE49 at: 6/22/2016 (00:59)

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6/18/16 12:59 A

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I love summer and the days are nearly at their longest. BRING ON SUMMER.

Edited by: JIBBIE49 at: 6/22/2016 (00:58)

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6/17/16 12:51 A

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I've learned a lot from Jason Fung M.D. and his advice in "The Obesity Code". He has lectures on YouTube that tells why people regain the weight. He is very interesting.


Edited by: JIBBIE49 at: 6/18/2016 (00:57)

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6/15/16 10:28 P

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sick with a cold and feel awful.



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6/11/16 8:39 A

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Edited by: JIBBIE49 at: 6/15/2016 (22:27)

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6/10/16 3:13 A

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Edited by: JIBBIE49 at: 6/11/2016 (08:38)

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Edited by: JIBBIE49 at: 6/9/2016 (01:26)

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Edited by: JIBBIE49 at: 6/9/2016 (01:27)

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Edited by: JIBBIE49 at: 6/9/2016 (01:28)

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Edited by: JIBBIE49 at: 6/9/2016 (01:27)

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Edited by: JIBBIE49 at: 6/9/2016 (01:26)

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