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JIBBIE49's Photo JIBBIE49 Posts: 65,784
12/7/16 12:51 A

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Day 1 I have a choice. emoticon



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12/6/16 6:07 A

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Yesterday was awful rain in Pensacola and I drove across town. So much stress with all the water and traffic.

Edited by: JIBBIE49 at: 12/7/2016 (00:50)

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12/3/16 9:07 A

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Edited by: JIBBIE49 at: 12/4/2016 (09:27)

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12/2/16 4:40 A

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This has been a rotten week, since I got the flu/pneumonia shot on Monday and my arm and lymph nodes were so swollen and sore, and then my UTI flared back up on Wednesday and I've been drinking water to try to ward it off. I had a urine test on Monday to see if it had cleared up from when I had it at Thanksgiving.
So here I am, taking the girls to see Santa tonight at the tree lighting at the Navy base.



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11/30/16 12:29 A

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Edited by: JIBBIE49 at: 12/2/2016 (04:37)

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11/29/16 12:47 A

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Read a very interesting article and saw a lecture on YouTube by Dr. Elinav who says gut bacteria help make us regain weight once we stop the diet. Dr. Jason Fung says in order to keep the weight off long term we have to stay at it for one year once reaching goal, so Dr. Elinav's information plays into that. YoYo dieting is a common thing.

Edited by: JIBBIE49 at: 11/30/2016 (00:28)

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11/27/16 5:48 A

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11/26/16 1:41 A

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hUGS

Edited by: JIBBIE49 at: 11/27/2016 (05:46)

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11/26/16 1:41 A

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11/25/16 8:27 A

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11/24/16 12:13 P

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11/23/16 6:02 A

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Edited by: JIBBIE49 at: 11/24/2016 (11:13)

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11/22/16 1:37 P

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Edited by: JIBBIE49 at: 11/24/2016 (12:01)

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11/20/16 6:25 A

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I hate this cold weather.

Edited by: JIBBIE49 at: 11/24/2016 (11:42)

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11/19/16 1:05 A

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11/15/16 12:30 P

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Edited by: JIBBIE49 at: 11/19/2016 (01:04)

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11/14/16 4:47 P

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Randy's 70th birthday.



Edited by: JIBBIE49 at: 11/19/2016 (01:03)

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11/13/16 9:36 A

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11/11/16 9:06 A

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Edited by: JIBBIE49 at: 11/13/2016 (09:29)

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11/7/16 6:13 A

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Edited by: JIBBIE49 at: 11/9/2016 (06:08)

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11/6/16 8:04 A

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Edited by: JIBBIE49 at: 11/7/2016 (06:11)

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11/5/16 12:41 A

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Edited by: JIBBIE49 at: 11/6/2016 (07:58)

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11/3/16 7:13 A

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hugs.

Edited by: JIBBIE49 at: 11/5/2016 (00:41)

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11/2/16 12:31 A

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Edited by: JIBBIE49 at: 11/3/2016 (07:11)

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10/31/16 9:29 A

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emoticon emoticon Happy Halloween



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10/29/16 3:31 P

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Going to the Navy Halloween Zombie party.
Perseverance emoticon

Edited by: JIBBIE49 at: 10/31/2016 (09:30)

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10/28/16 9:44 P

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10/27/16 1:20 A

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Edited by: JIBBIE49 at: 10/28/2016 (21:43)

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10/26/16 7:13 A

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Edited by: JIBBIE49 at: 10/27/2016 (01:19)

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10/25/16 3:22 P

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10/24/16 7:12 A

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Mike and Dianna 48th wedding anniversary.



Edited by: JIBBIE49 at: 10/25/2016 (15:15)

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10/23/16 9:47 A

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10/22/16 6:52 A

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Edited by: JIBBIE49 at: 10/23/2016 (09:34)

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10/20/16 3:14 A

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Edited by: JIBBIE49 at: 10/21/2016 (07:04)

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10/19/16 11:29 A

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Edited by: JIBBIE49 at: 10/20/2016 (03:13)

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10/18/16 12:31 A

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Edited by: JIBBIE49 at: 10/19/2016 (11:26)

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10/17/16 5:45 A

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Edited by: JIBBIE49 at: 10/18/2016 (00:31)

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10/16/16 1:04 A

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Edited by: JIBBIE49 at: 10/17/2016 (05:45)

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10/15/16 8:55 A

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Going to do well today.



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10/14/16 12:24 A

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Edited by: JIBBIE49 at: 10/16/2016 (01:08)

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10/13/16 11:26 A

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Being more aware.

Edited by: JIBBIE49 at: 10/16/2016 (01:06)

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10/12/16 5:29 P

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My 9th Sparkversary and still not at my goal. But then I've never been back up to that horrible 214# that I was when I joined. This year I will get to my goal.



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10/11/16 10:17 P

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Getting ready.



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10/11/16 6:44 A

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sed·u·lous

(of a person or action) showing dedication and diligence.
"he watched himself with the most sedulous care"
synonyms: diligent, careful, meticulous, thorough, assiduous, attentive, industrious, conscientious, ultracareful, punctilious, scrupulous, painstaking, minute, rigorous, particular
"he picked the thorn from his leg with sedulous care"

Edited by: JIBBIE49 at: 10/11/2016 (22:16)

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10/10/16 9:58 A

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Edited by: JIBBIE49 at: 10/11/2016 (06:38)

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10/7/16 1:24 P

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Edited by: JIBBIE49 at: 10/10/2016 (09:57)

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10/4/16 7:10 A

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Edited by: JIBBIE49 at: 10/7/2016 (13:21)

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10/3/16 1:12 A

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Edited by: JIBBIE49 at: 10/4/2016 (07:09)

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10/2/16 9:12 A

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10/1/16 6:24 A

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Edited by: JIBBIE49 at: 10/2/2016 (08:55)

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9/30/16 7:02 A

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9/29/16 4:38 A

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9/27/16 9:27 A

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Edited by: JIBBIE49 at: 9/29/2016 (04:37)

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9/26/16 1:32 P

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9/25/16 12:52 A

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Edited by: JIBBIE49 at: 9/26/2016 (13:28)

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9/24/16 7:54 A

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Maggie's 26th birthday.

Edited by: JIBBIE49 at: 9/25/2016 (00:50)

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9/23/16 1:12 A

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Edited by: JIBBIE49 at: 9/24/2016 (07:50)

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9/21/16 4:56 A

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9/19/16 1:45 A

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Edited by: JIBBIE49 at: 9/20/2016 (13:13)

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9/18/16 11:22 A

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Edited by: JIBBIE49 at: 9/19/2016 (01:41)

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9/17/16 9:17 A

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break

Edited by: JIBBIE49 at: 9/19/2016 (01:21)

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9/15/16 6:51 A

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Day 46 working on this



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9/14/16 6:52 A

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Day 45 Back on track. Dinner went fine.



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9/13/16 9:01 A

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Day 44 Neal's 29th bd. Being good as we are all going to a Mexican restaurant tonight and will celebrate Maggie's bd as well since she is 26 next week.



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9/12/16 6:27 A

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Day 43 Had pizza & soda at G's bd party. Being really good today. Tomorrow night is Neal's BD dinner at a Mex. restaurant, so I'm getting ready.



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9/11/16 10:10 A

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Day 42 Going to GD's late BD party at Sam's Fun City, but not going to eat a lot of food.



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9/10/16 5:14 A

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Day 41 Back on track.



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9/9/16 11:52 A

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day 40 Doing cleans. Back on track.



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9/8/16 12:53 A

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Day 39

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Edited by: JIBBIE49 at: 12/4/2016 (09:26)

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9/6/16 9:22 A

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Day 37 Feeling better. Back on track now. No k.



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9/5/16 1:26 A

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Day 36 Labor day. raining. Not on track.

Edited by: JIBBIE49 at: 9/8/2016 (00:55)

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9/4/16 8:21 A

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Day 35. Had birthday cake for Grace's BD.

Edited by: JIBBIE49 at: 9/5/2016 (01:20)

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9/3/16 1:02 A

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Day 34 Grace's Birthday. She's 5 finally.

Edited by: JIBBIE49 at: 9/4/2016 (07:47)

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9/2/16 11:02 P

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Day 33 of second month. Day 2 of 30. Out of k, had too many carbs. Will be back tomorrow as I want to get this fat off.



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9/1/16 10:09 A

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Day 32 of 2nd month Day 1. Welcome to September. Out of k so back on track today. Took P.



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8/31/16 8:52 A

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Day 31 of 31. Out of ketosis this morning since too many carbs yesterday as I went to a Chinese buffet for lunch. Had salad, cooked cabbage, broccoli stir-fry, salmon, chicken, so did pretty good, but too many carbs. Cutting way back today, so I'm back on track.



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8/30/16 8:52 A

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Day 30 of 31 and still in Ketosis on my LCHF diet, but got to work harder at it as the fat isn't coming off but at a slow rate, but that is common for me. I'll stay with it as I have no hunger, so that is what matters. I will be slim again.



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8/29/16 5:14 A

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Day 29 of 31 Still in ketosis and on the keto diet, doing well. Got over the "Keto Flu" and feeling better as my body is adjusting to not being on SUGAR/STARCH. No hunger and that is all I care as on other diets in the past I'd have cravings and blow the diet because of them. I will be slim again.



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SAS202554 Posts: 468
8/28/16 1:03 P

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How are you doing? I haven't talked to you in a while. You always motivated me while I was trying to lose weight. I hope you are doing well. Keep up the good work!!



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JIBBIE49's Photo JIBBIE49 Posts: 65,784
8/28/16 10:28 A

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Day 28 of 31. In ketosis and saw the scale move down. No hunger. Determined to get this fat off and keep it off from here on out. Listening to Gregory Ellis PhD on YouTube and Jason Fung M.D.



 current weight: 160.4 
 
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JIBBIE49's Photo JIBBIE49 Posts: 65,784
8/27/16 12:55 A

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Day 27 of 31. Too many peanuts. Got to do better today.



 current weight: 160.4 
 
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JIBBIE49's Photo JIBBIE49 Posts: 65,784
8/26/16 9:43 A

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Day 26 of 31. I'm in ketosis and no hunger, but as always the fat isn't coming off fast. But, this time I'm staying with it and I will be slim again as I don't want to be a fat old woman.



 current weight: 160.4 
 
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JIBBIE49's Photo JIBBIE49 Posts: 65,784
8/24/16 12:57 A

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Day 24 of 31. staying with it but got to be a better planner.



 current weight: 160.4 
 
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JIBBIE49's Photo JIBBIE49 Posts: 65,784
8/23/16 12:42 A

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Day 23 of 31. No hunger, but going to start counting calories.



 current weight: 160.4 
 
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JIBBIE49's Photo JIBBIE49 Posts: 65,784
8/22/16 12:47 A

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Day 22 0f 31 and I'm determined to get this fat off. No hunger.



 current weight: 160.4 
 
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JIBBIE49's Photo JIBBIE49 Posts: 65,784
8/21/16 1:21 A

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Day 21 of 31. Stay on the LCHFdiet.



 current weight: 160.4 
 
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JIBBIE49's Photo JIBBIE49 Posts: 65,784
8/20/16 1:13 A

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Day 20 of 31.



 current weight: 160.4 
 
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JIBBIE49's Photo JIBBIE49 Posts: 65,784
8/19/16 12:32 P

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Day 19 of 31. Doing better. Listening to the lectures of Gregory Ellis PhD on YouTube.



 current weight: 160.4 
 
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JIBBIE49's Photo JIBBIE49 Posts: 65,784
8/18/16 12:43 A

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Day 18 of 31. Took 1/4 Phen and am back on track. Small ketosis. I will get this fat off me. Been listening to the YouTube talks by Gregory Ellis PhD.



 current weight: 160.4 
 
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JIBBIE49's Photo JIBBIE49 Posts: 65,784
8/17/16 1:05 A

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Day 17 of 31. Still in ketosis. Got to count my 20 carbs closely.



 current weight: 160.4 
 
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JIBBIE49's Photo JIBBIE49 Posts: 65,784
8/16/16 1:43 A

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Day 16 Had popcorn shrimp last night that I got at the Deli and I knew they had too many carbs, so today I'm going to be EXTRA good and get back on track.



 current weight: 160.4 
 
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