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JIBBIE49's Photo JIBBIE49 Posts: 60,674
6/29/15 1:18 P

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Day 109 Oh, My, how tired I am today and my psoriasis flared up on me, so I know it was all from that junk food (chips, dip, hot dogs, etc) at the party. NO MORE. I've been eating "clean" all this time on the diet and it is amazing to see what happens when I went back to the junk food.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
6/28/15 2:06 A

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Day 108. Had a lot of chips, dip, candy and hot dogs yesterday at the birthday party, and boy, is my psoriasis bothering me today, so I'm back on track to get the fat off NOW. emoticon



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
6/27/15 2:16 A

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Day 107



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
6/26/15 2:49 A

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Day 106. Been at this weight now for a couple of weeks and I know it was a prior "set point" as I stayed about this weight for several years before, but now I want to move on down to about 140# as my next goal, so I'm really going to work hard at it.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
6/25/15 12:38 A

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Day 105

Edited by: JIBBIE49 at: 6/26/2015 (02:48)

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JIBBIE49's Photo JIBBIE49 Posts: 60,674
6/24/15 1:26 A

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Day 104. I want to be THIN.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
6/23/15 12:23 A

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Day 103 Got to really crank it up now. Summertime is HERE.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
6/20/15 1:28 A

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Day 100 and getting the fat off, but it is slow.

Be glad Summer will be here soon.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
6/19/15 1:04 A

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Day 99 and I'm doing this.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
6/18/15 1:04 A

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Doing it.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
6/16/15 2:27 A

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Day 96.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
6/15/15 12:59 A

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Day 95 Learning so much from the lectures of Jason Fung M.D. on Insulin Resistance. He says when people have gastric bypass surgery, they are really on a "fast" and thus they can reverse Type 2 diabetes because of it as they see a large weight loss. I've seen news reports that people who have the surgery then don't have Type 2 diabetes and I didn't understand why. He explains this in his lectures. Thus we can change our Insulin Resistance as well.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
6/14/15 1:11 A

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Day 94. I weigh less now than I ever have since being a Sparker the past 7 years. I will be thin and I will keep it off. Jason Fung M.D. on You Tube has great lectures on obesity and insulin resistance.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
6/13/15 1:50 A

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Day 93 Trying Jason Fung M.D.'s advice to only eat during a few hours of the day to help overcome Insulin Resistance, which I know I have. He has lectures on YouTube.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
6/12/15 12:49 A

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Day 92 Learning so much from Jason Fung M.D. on YouTube about how insulin causes a person to gain fat. He explains how Insulin Resistance happens, which I know I have and I can understand now why I've had such a problem with trying to lose weight. He is very interesting. He has six one-hour lectures that are very helpful.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
6/11/15 12:50 A

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Day 91 Going to give it 150% from here on out. I want to be slim.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
6/10/15 8:10 A

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Day 90
went out to take care of Chloe' yesterday and I drank 3 cokes. NOT GOOD.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
6/9/15 12:15 A

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Day 89 Got to stay on this now 100%.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
6/7/15 12:54 A

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Day 87 Got to keep at this.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
6/5/15 10:58 P

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Day 85 Took my Phentermine 1/4 tablet this afternoon and it sure helps, since we went grocery shopping and I didn't eat any candy at the store, and when we got home, I didn't have any bananas like I always have in the past. No night time eating this evening. Just have to measure out what I eat and stay with this.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
6/4/15 1:43 A

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Day 84 Can't believe I started this journal back in 2010, but I'm still here working on it.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
6/3/15 12:17 A

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Day 83 Got to really stay on this. Gout flared up after I had Protein shake.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
6/2/15 7:18 A

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Day 82. 163.0 Got to stay on this.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
5/31/15 12:31 A

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day 80

I'm back down to the lowest weight I was in 2010, so from here on out I'll be losing REAL new pounds. I should have gotten the Phentermine back in 2010 and kept the weight off with the help of the doctor, but the doctors I called back then wanted $500 worth of blood work before they'd see me. I didn't have that much money at all then.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
5/29/15 12:26 A

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Day 78. Going to really hit this hard as I want to drop 20# more so I'm going to really work at this.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
5/27/15 8:42 A

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Day 76 161.4# which is my lowest since I joined Sparks in Oct. 07. I will get to my goal thanks to Phentermine and my nice weight loss doctor.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
5/26/15 12:39 A

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Had popcorn and coke at the movie yesterday since it was memorial day. Caffeine really bothered me. but I didn't eat anything else once we came back home at 4 PM.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
5/25/15 12:48 A

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Day 74. It is going slow, but it is going. Nearly down to where I was in 2010 after my hCG Diet, but then over time let myself go back to eating junk and put the weight back on. WON'T do it this time as I will use the Phentermine and keep it off. Plus, I'll NOT go back to eating sugar/starches.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
5/23/15 2:45 A

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Day 72.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
5/21/15 2:44 A

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Day 70 I will stay with this.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
5/20/15 1:29 A

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Day 69 got to stay with it.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
5/19/15 8:29 A

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Day 68. Must stay on this diet. I am determined to be thin again.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
5/16/15 6:22 A

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Day 65-l Doing well.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
5/15/15 1:07 A

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Day 64 got to be more on point.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
5/14/15 4:56 A

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Day 63 I will do this.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
5/12/15 12:46 A

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day 61 back on track was up 2.6# but figured that from all the salt in the Mexican food.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
5/11/15 12:23 A

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Day 60 Went out to eat for Mother's day so I know I'll be up from the salt. Going to do Atkins now and try to drop some more pounds.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
5/10/15 12:47 A

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Day 59 at 166.6 Yesterday was not a fun day.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
5/9/15 12:19 A

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Day 58. Just must stay on this.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
5/7/15 12:34 A

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Day 56 on track. Took the Phentermine one-fourth tablet yesterday about 2 PM so didn't deal with night eating.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
5/6/15 2:19 A

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Day 55 stayed on it yesterday so I'm back on track.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
5/5/15 1:26 A

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Day 54 back at it.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
5/4/15 12:44 A

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Day 53 NO MORE CHEATS. Back on track.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
5/3/15 12:30 A

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Day 52 On track.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
5/2/15 12:42 A

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Day 5l. Working on it.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
5/1/15 1:12 A

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Day 50 Want to lose ten pounds this month.

Edited by: JIBBIE49 at: 5/5/2015 (01:21)

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JIBBIE49's Photo JIBBIE49 Posts: 60,674
4/30/15 2:30 A

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Day 49 staying with this. i want to be thin.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
4/28/15 12:56 A

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Day 47 took Phentermine yesterday. Going to work on this closely now. Chloe' has chicken pox.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
4/27/15 7:26 A

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Day 46 kicking this in high gear now.



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JIBBIE49's Photo JIBBIE49 Posts: 60,674
4/26/15 6:52 A

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Day 45.

Edited by: JIBBIE49 at: 5/5/2015 (01:24)

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4/25/15 12:27 A

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Day 44. Just must stay with this for the long term.



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FREGGIE's Photo FREGGIE Posts: 745
4/23/15 3:16 A

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Wow you did more than 40 days now! Congratulations. In Kundalini yoga they say it takes 40 days to start creating a new habit. I looked through your posts and see that you had many good days and positive discoveries! emoticon

"RELAX - nothing is under control" ~ Adi Da
JIBBIE49's Photo JIBBIE49 Posts: 60,674
4/23/15 1:00 A

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Day 42 Good yesterday took the one/fourth Phentermine.



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