todo work 7-3 exercise and swim write write in journal/log clean apt
daily challenges
15 minutes of writing 15 minutes of read to learn 15 minutes of housekeeping leslie Sansone walk at home for 2 miles.
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 2/3/10 11:05 P
Thusday February 4, 2010
todo exercise and swim work on computer clean apartment do up dishes read to learn get stuff ready for Friday make lunch for Friday
daily challenges 15 minutes of housework 15 minutes of writing 15 minutes of read to learn Leslie Sansone Walk at home tape 1 mile write in blog.
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 2/2/10 8:05 P
Wednesday February 3, 2010
to do
exercise and swim X work on computer X clean apartment X do up dishes X write X get stuff ready for Thursday X make lunch for Thursday x
daily challenges 15 minutes of housework X 15 minutes of writing X 15 minutes of read to learn X Leslie Sansone Walk at home tape 1 mile X write in blog. X
Edited by: ZZYYGGY at: 2/3/2010 (23:03)
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 2/1/10 9:04 P
Tuesday February 2, 2010
to do exercise and swim X work on computer X clean apartment X do up dishes X write read to learn X schedule/menu laundry X get stuff ready for Wednesday X make lunch for Wednesday X
daily challenges 15 minutes of housework X 15 minutes of writing 15 minutes of read to learn X Leslie Sansone Walk at home tape 1 mile X
Edited by: ZZYYGGY at: 2/2/2010 (20:03)
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 1/31/10 8:00 P
Monday February 1, 2010
todo exercise and swim x work on computer x clean apartment x do up dishes x write x write in journal/log x schedule/menu laundry
daily challenges 15 minutes of housework x 15 minutes of writing x 15 minutes of read to learn x Leslie Sansone walk at home tape.
Edited by: ZZYYGGY at: 2/1/2010 (21:01)
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 1/30/10 8:30 P
Sunday January 31, 2010 to do exercise and walk work on the computer clean apartment do up dishes write write in journal/log schedule/menu
daily challenges 15 minutes of housework 15 minutes of writing 15 minutes of read to learn Leslie Sansone walk at home tape.
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 1/27/10 8:57 P
Thursday January 28, 2010
todo exercise and walk work on computer clean apartment do up dishes read to learn write in journal/log
daily challenges 15 minutes of writing 15 minutes of housework 15 minutes of read to learn Leslie Sansone Walk at home tape.
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 1/24/10 9:25 P
Monday January 25, 2010
to do exercise and swim work on computer put away laundry clean apartment do up dishes write write in journal/log
daily challenges 15 minutes of housework 15 minutes of writing 15 minutes of read to learn Leslie Sansone 2 miles walk at home.
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 1/23/10 9:09 P
Sunday January 24, 2010
todo exercise and walk X work on computer X do a couple of loads of laundry X bring paperbacks to library bring bottles to store X clean apartment X do up dishes X get stuff ready for Monday x put away laundry change sheets and towels X write write in journal/log X
daily challenges 15 minutes of housework X 15 minutes of writing X 15 minute of read to learn X Leslie Sansone 2 miles walk at home tape.
Edited by: ZZYYGGY at: 1/24/2010 (21:23)
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 1/19/10 8:55 P
Wednesday January 20, 2010
todo work 8 to 4 exercise and walk write in journal/log write work on computer clean apartment do up dishes sort laundry
daily challenges 15 minutes of house work 15 minutes of writing 15 minutes of read to learn Leslie Sansone tape 1 mile.
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 1/18/10 11:21 P
Tuesday January 19, 2010
todo work 7 to 3 X exercise and swim X write in journal/log read to learn work on computer X clean apartmetn X put away laundry sort laundry do up dishes
daily challenges 15 minutes of housework X 15 minutes of writing 15 minutes of read to learn Leslie Sansone 1 mile
Edited by: ZZYYGGY at: 1/19/2010 (20:53)
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 1/16/10 10:28 P
Sunday January 17, 2010
to do work 8 to 4 X exercise and swim X write in journal/log X write X work on computer X clean apartment X put away laundry do 1 load of laundry X do up dishes X
daily challenges 15 minutes of housework X 15 minutes of writing X 15 minutes of read to learn X Leslie Sansone tape 1 mile X
Edited by: ZZYYGGY at: 1/18/2010 (23:18)
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 1/14/10 9:20 P
Friday January 15, 2010
to do work 7 to 3 X exercise and walk X work on computer X write in journal/log X do up dishes clean apartment go to bank X write sort laundry
daily challenges 15 minutes of housework 15 minutes of writing 15 minutes of read to learn 15 minutes of Leslie Sansone Walk at home tape.
Edited by: ZZYYGGY at: 1/16/2010 (22:26)
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 1/13/10 10:12 P
Thursday January 14, 2010
todo work 8 to 4 X exercise and swim X work on computer X write in journal/log do up dishes X clean apartment read to learn X sort laundry
daily challenges 15 minutes of housework X 15 minutes of writing 15 minutes of read to learn X Leslie Sansone tape.
Edited by: ZZYYGGY at: 1/14/2010 (21:18)
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 1/12/10 9:09 P
Wednesday January 12, 2010
to do work 7 to 3 X exercise and walk X work on computer X write in journal/log do up dishes X clean apartment write X clean out, and wipe down fridge
daily challenges 15 minutes of housework X 15 minutes of writing X 15 minutes of read to learn. Leslie Sansone tape. X
Edited by: ZZYYGGY at: 1/13/2010 (22:10)
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 1/10/10 6:34 P
Monday January 11, 2010
todo clean apartment exercise and swim work on computer write in journal/log do up dishes bring out trash write
daily challenges 15 minutes of housework 15 minutes of writing 15 minutes of read to learn Leslie Sansone tape.
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 1/6/10 6:28 P
Thursday January 7,2010
todo clean apartment exercise and swim work on computer write in journal/log do up dishes bring out trash read to learn clean out cupboards
daily challenges 15 minutes of housework 15 minutes of writing 15 minutes of read to learn Leslie Sansone tape.
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 1/5/10 10:08 P
Wednesday January 6, 2010
todo clean apartment put away laundry exercise and walk work on computer write in journal/log do up dishes write
daily challenges 15 minutes of housework 15 minutes of writing 15 minutes of read to learn Leslie Sansone tape
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 1/4/10 11:21 P
Tuesday January 5, 2010
todo clean apartment X laundry X exercise and swim X write in journal/log X work on computer X do up dishes X read to learn X go to library X grocery shop X
daily challenges 15 minutes of housework X 15 minutes of writing X 15 minutes of read to learn X Leslie Sansone Tape.
Edited by: ZZYYGGY at: 1/5/2010 (22:06)
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 1/3/10 10:33 P
Monday January 4, 2010
todo clean apartment X exercise and walk X write in journal/log work on computer X do up dishes X sort, and bag laundry X write X
daily challenges 15 minutes of housework X 15 minutes of writing X 15 minutes of read to learn X Leslie Sansone tape.
Edited by: ZZYYGGY at: 1/4/2010 (23:19)
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 1/2/10 8:55 P
Sunday January 3, 2010
to do clean apartment X exercise and walk X write in journal/log X work on computer X do up dishes X get stuff ready for Monday X Make lunch for Mondya X write thank you notes X
daily challenges 15 minutes of housework X 15 minutes of writing X 15 minutes of read to learn X Leslie Sansone tape.
Edited by: ZZYYGGY at: 1/3/2010 (22:31)
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 1/1/10 5:34 P
Saturday January 2, 2010
to do clean apartment X exercise and walk X write in journal/log X work on computer X do up dishes X change sheets X get stuff ready for Sunday x make lunch for Sunday x
daily challenges 15 minutes of housework X 15 minutes of writing X 15 minutes of read to learn X Leslie Sansone tape. X
Edited by: ZZYYGGY at: 1/2/2010 (22:14)
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 12/28/09 11:06 P
Tuesday December 29, 2009
to do
clean apartment exercise and swim write in journal/log work on computer go to library put away laundry do up dishes
daily challenges
15 minutes of housework 15 minutes of writing 15 minutes of read to learn Leslie Sansone Tape.
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 12/26/09 7:10 P
Sunday December 27, 2009
5:00 wake up and make bed dress 5:15 exercise and walk 6:15 shower and change 6:45 breakfast and clean up 7:30 work on computer/housework 12:30 lunch 1:00 schedule/menu 3:00 write/housework 6:00 dinner and clean up 7:00 practice piano 8:00 write in journal/log 9:00 write 10:00 work on computer 12:00 bath/bed/read
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 12/23/09 6:33 P
Thursday December 24, 2009
work 8 to 4 exercise and swim write in journal work on computer read to learn
daily challenges 15 minutes of writing 15 minutes of read to learn.
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 12/22/09 9:16 P
Wednesday December 23, 2009
todo
work 8 to 4 X exercise and walk write in journal work on computer X write do up dishes X get stuff ready for Thursday make lunch for Thursday
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 12/21/09 7:25 P
Tuesday December 22, 2009
to do exercise and swim X write in journal X work on computer X laundry X do up dishes go to library X
daily challenges
15 minutes of writing 15 minutes of read to learn 15 minutes of housework X Leslie Sansone Tape. X
Edited by: ZZYYGGY at: 12/22/2009 (21:15)
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 12/20/09 8:48 P
Monday December 21, 2009
todo DR.'s appointmentx exercise and walk write in journal work on computer X laundry do up dishes grocery shop X go to bank X
Daily challenges
15 minutes of writing 15 minutes of read to learn 15 minutes of housework X Leslie Sansone tape.
Edited by: ZZYYGGY at: 12/21/2009 (19:23)
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 12/19/09 11:46 P
Sunday December 20, 2009
exercise and walk write in journal/log X work on computer X housework X sort laundry do up dishes X schedule X menu X
daily challenges
15 minutes of writing 15 minutes of read to learn 15 minutes of housework. X Decided to take a day of rest today. My muscles do need to rest one day a week.
Edited by: ZZYYGGY at: 12/20/2009 (20:46)
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 12/18/09 7:46 P
Saturday December 20, 2009
work 8 to 4 X exercise and walk X mail presents X write in journal/log X work on computer X do up dishes X sort laundry
daily challenges 15 minutes of writing 15 minutes of read to learn 15 minutes of housework X Leslie Sansone tape. X
Got mostly everything done today. Woo hoo.
Edited by: ZZYYGGY at: 12/19/2009 (23:44)
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 12/16/09 9:51 P
Thursday December 17, 2009
work 8 to 4 exercise and walk mail prsents write in journal/log work on computer do up dishes sort laundry
daily challenges 15 minutes of writing 15 minutes of read to learn 15 minutes of housework. Leslie Sansone tape.
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 12/15/09 7:47 P
Wednesday December 16, 2009
work 8 to 12 exercise and walk mail presents write in journal/log work on computer do up dishes sort laundry
daily challenges
15 minutes of writing 15 minutes of read to learn 15 minutes of housework. Leslie Sansone Tape.
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 12/13/09 9:22 A
Sunday December 13, 2009
to do exercise and walk write in journal/log work on computer write wipe down rest of fridge do up dishes take out trash laundry write thank you notes
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 12/11/09 9:21 P
Saturyday December 12, 2009
todo 8 to 4 exercise and walk write in journal/log work on computer read to learn do up dishes wipe down rest of fridge take out trash sort laundry write thank you notes
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 12/6/09 9:09 P
Monday December 7, 2009
To do
dr's appointment X call about phone X laundry X write Thank you notes schedlue/menu X bring bottles back X go to library X exercise and walk write work on computer X clean apartment
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 12/4/09 9:41 P
Friday December 5, 2009
To do work 8-4 X exercise and walk X Leslie Sansone tape X write thank you notes call about the phone do up dishes X work on computer X
challenges
housework 15 minutes X write 15 minutes X read to learn 15 minutes X Leslie Sansone challenge write in journal/log X
Edited by: ZZYYGGY at: 12/6/2009 (21:06)
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 12/2/09 11:02 P
Thursday December 3, 2009
Todo
Work 8-4 X exercise and swim didn't do write in journal/log wipe down fridge
challenges
Housework 15 minutes X writing 15 minutes X read to learn 15 minutes X Leslie Sansone tape. exercise and swim 45 minutes
Edited by: ZZYYGGY at: 12/4/2009 (21:38)
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 12/1/09 9:50 P
Wednesday December 2, 2009
work 8 to 4 X exercise and walk X write in journal/log/blog X wipe out fridge get stuff ready for Thursday X make lunch for Thursday. X work on computer X
Daily challenges
write 15 minutes X read to learn 15 minutes X housework 15 minutes X Leslie Sansone walk at home tape morning walk.
Edited by: ZZYYGGY at: 12/2/2009 (22:57)
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 12/1/09 10:54 A
Tuesday December 1, 2009
to do
housework X write in journal/log X
daily challenges housework 15 minutes X read to learn 15 minutes X writing 15 minutes X
Edited by: ZZYYGGY at: 12/1/2009 (21:47)
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 11/28/09 10:23 P
Sunday November 29, 2009
todo
housework X exercise and walk X write in journal/log X
daily challenges
housework 15 minutes X writing 15 minutes X read to learn 15 minutes X Leslie Sansone's 4 mile walk at home tape. X
Edited by: ZZYYGGY at: 12/1/2009 (10:53)
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 11/27/09 10:46 A
Friday November 27, 2009
Todo
Housework X exercise and walk X write in journal/log X
daily challenges
housework 15 minutes writiting 15 minutes X read to learn 15 minutes X exercise and walk 60 minutes X
Edited by: ZZYYGGY at: 11/28/2009 (22:22)
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 11/24/09 10:02 P
Wednesday November 26, 2009
to do
work 7 to 3 X exercise and swim X write in journal/log X
daily challenges
housework 15 minutes X writing 15 minutes X read to learn 15 minutes X exercise and swim 45 minutes X
Edited by: ZZYYGGY at: 11/27/2009 (10:45)
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
DLKING1
SparkPoints: (3,706)
Fitness Minutes: (2,165)
Posts: 1,739 11/22/09 6:39 A
to do: increase my steps by 250 today, exercise.read from A New Beginning ( daily readings) , spend quality time with Drew And Dylan my twin grandsons. Watch calorie in-take
to do work 9 to 5 X exercise and swim X write in journal/logs X work on computer X
daily challenges write 15 minutes X read to learn 15 minutes X exercise and swim 45 minutes X housework 15 minures X eat at least 3 servings of fruits and veggies. X
Edited by: ZZYYGGY at: 11/24/2009 (22:00)
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 11/20/09 10:37 P
Saturday November 28, 2009
to do work 9 to 5 X exercise and walk X write in journal/logs work on computer X
daily challenges write 15 minutes read to learn 15 minutes exercise and walk 45 minutes X housework 15 minutes eat 3 servings of fruits and veggies. X
Edited by: ZZYYGGY at: 11/21/2009 (21:59)
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 11/11/09 9:37 P
Thursday November 12, 2009
todo work 8:30 to 4:30 exercise and swim write in journal/logs work on computer
challenges write 15 minutes read to learn 15 minutes exercise and swim 45 minutes work on computer 360 minutes eat 3 servings of fruits and veggies
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 11/10/09 11:04 P
Wednesday November 11, 2009 todo work 8:30 to 4:30 X exercise and walk X write in journal/logs work on computer X
challenges write 15 minutes X read to learn 15 minutes X exercise and walk 45 minutes X housework 15 minutes X work on computer 360 minutes X eat 3 servings of fruits and veggies X
Edited by: ZZYYGGY at: 11/11/2009 (21:39)
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 11/3/09 9:35 P
Wednesday November 4, 2009
to do exercise and walk write in journal/logs work on computer
Challenges write 15 minutes read to learn 15 minutes exercise and walk 45 minutes work on computer 360 minutes eat 3 servings of fruits and veggies
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 11/2/09 8:59 P
Tuesday November 3, 2009
to do exercise and swim X write in journal/logs X work on computer X read to learn X call about dr's appointments
Challenges
write 15 minutes housework 15 minutes X read to learn 15 minutes X exercise and swim 45 minutes X work on computer 360 minutes X eat 3 servings of fruits and veggies X
Edited by: ZZYYGGY at: 11/3/2009 (21:33)
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 10/28/09 8:38 P
Thursday October 29th, 2009
todo work 8:30 to 4:30 exercise and swim write in journal/logs work on computer read to learn
daily challenges write 15 minutes housework 15 minutes read to learn 15 minutes eat 4 servings of fruits and veggies drink my water 45 minutes of exercise
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 10/27/09 9:25 P
Wednesday October 28th, 2009
todo work 8:30 to 4:30 X exercise and walk X write in journal/logs work on computer X write X
daily challenges write 15 minutes X housework 15 minutes read to learn 15 minutes eat 4 servings of fruits and veggies X drink my water X 45 minutes of exercise X
Edited by: ZZYYGGY at: 10/28/2009 (20:40)
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 10/26/09 6:33 P
Tuesday October 27, 2009
todo work 8:30 to 4:30 x exercise and swim x write in journal/logs work on computer x write
daily challenge write 15 minutes housework 15 minutes x read to learn 15 minutes x eat 4 servings of fruits and veggies x drink my waterx 45 minutes of exercise. x 15,000 steps on my pedometer x
Edited by: ZZYYGGY at: 10/27/2009 (21:22)
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 10/24/09 8:46 P
Sunday October 25, 2009
todo work 9 to 5 exercise and swim write in journal/logs work on computer write
got most of everything done today.
daily challenges write 15 minutes housework 15 minutes read to learn 15 minutes eat 4 servings of fruits and veggies drink my water.
Edited by: ZZYYGGY at: 10/26/2009 (18:30)
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 10/24/09 7:35 A
Saturday October 24, 2009
to do work 8:30 to 4:30 X exercise and walk X write in journal/logs work on computer X read to learn
daily challenges write 15 minutes housework 15 minutes read to learn 15 minutes eat 4 servings of fruits and veggies drink my water.X
Edited by: ZZYYGGY at: 10/24/2009 (20:48)
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 10/22/09 10:43 P
Friday October 24, 2009
todo work 8:30 to 4:30 exercise and walk write in journal/logs work on computer read to learn
daily challenges 15 minutes of housework 15 minutes of read to learn 15 minutes of writing eat 4 servings of fruits and veggies drink my water
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 10/21/09 9:49 P
Thursday October 23, 2009
To do work 8:30 to 4:30 exercise and swim write in journal/logs work on computer read to learn
daily challenges
15 minutes of housework 15 minutes of read to learn 15 minutes of writing eat 4 servings of fruits and veggies drink my water
Got everything done I wanted to get done, and did all my challenges, but the 15 minutes of writing.
Edited by: ZZYYGGY at: 10/22/2009 (22:41)
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 10/20/09 8:44 P
Wednesday October 21, 2009
work 8:30 to 4:30 exercise and walk do up dishes work on computer 1 hour write 1 hour write in journal/logs get stuff ready for Thursday make lunch for Thursday
Daily challenges eat 4 servings of fruits and veggies 15 minutes of housework 15 minutes of writing
got a walk in today, and most of everything done. Haven't done my 15 minutes of housework yet, but that will get done.
Edited by: ZZYYGGY at: 10/21/2009 (21:40)
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 10/15/09 8:27 P
Friday October 16, 2009
Todo
work 8:30 to 4:50 exercise and walk do up dishes work on computer 1 hour write 1 hour get money write in journal/logs
challenges
eat 4 servings of fruits and veggies 15 minutes of housework 15 minutes of writing.
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 10/15/09 7:10 A
Thursday October 15
Todo work 8:30 to 4:30 exercise and swim write in journal/logs work on computer read to learn
Challenges eat 4 servings of veggies and fruits get my 45 minutes of swim in log onto Spark people and spin 15 minutes of housework.
Got everything I wanted to do done today. Haven't written in my journal yet, but will get to that. Did get everything else done though, and even my 45 minute swim, and 15 minutes of housework done.
Edited by: ZZYYGGY at: 10/15/2009 (20:25)
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ZZYYGGY
Posts: 7,163 10/14/09 7:10 A
Wednesday October 14
Todo Call insurance company work 8:30 to 4:30 exercise and swim write in journal/logs work on computer write 15 minutes of housework
challenge eat 4 servings of veggies and fruits get my 45 minutes of swim in log onto Spark people, and spin the wheel.
Got mostly everything done, but not the swim, or exercising. Didn't get the 15 minutes of housework done either.
Edited by: ZZYYGGY at: 10/21/2009 (21:39)
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.
This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!
Full Recipe
Search Over 200k Healthy Recipes:
Calories Burned: 7,549,266,050
Pounds Lost: 9,990,377
Cups Water Drank: 230,885,497
SparkAmerica Minutes: 1,112,182,729
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!
Winter Workout Safety Tips
FORUM: 
TOPIC: 
