Congrats on the weight you have lost. I'm starting me a weight loss journal too. Just hang in there losing weight is a har thing to do. I have tried it so many times before. If I had a dollar everytime I tried to lose weight I could retire lol. Looks like you are doing everything right. Just watch out for the weight loss pills they could be dangerous. I wish you all the luck.
Pounds lost: 9.2
0
23
46
69
92
CNAVE99
Posts: 332 11/20/09 10:38 A
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Edited by: CNAVE99 at: 11/30/2009 (15:34)
MISSTEE96
Posts: 27 11/19/09 9:47 P
I understand your pain. I work out all day and eat the right meals and steal gain weight...I just cant seem to lose weight
Goalw: 125 Starting:197 Currentw: 193 May 1: 170
CNAVE99
Posts: 332 11/19/09 11:46 A
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CNAVE99
Posts: 332 11/16/09 10:57 A
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CNAVE99
Posts: 332 11/13/09 10:21 A
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CNAVE99
Posts: 332 11/12/09 10:18 A
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CARLENEBEE
Posts: 142 11/10/09 6:27 P
Im still at work...hopefully I have some energy left to do some exercise when I get home tonight.
current weight: 140.0
142
139
136
133
130
CNAVE99
Posts: 332 11/10/09 10:27 A
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CNAVE99
Posts: 332 11/9/09 8:14 A
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Edited by: CNAVE99 at: 11/30/2009 (15:40)
CNAVE99
Posts: 332 11/6/09 10:26 A
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CNAVE99
Posts: 332 11/5/09 10:49 A
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Edited by: CNAVE99 at: 11/30/2009 (15:41)
MISSLADY09
SparkPoints: (6,199)
Fitness Minutes: (4,846)
Posts: 1,200 11/4/09 12:05 P
Good luck with weigh in!
~You only fail if you quit~
~I will not sacrifice what I want most for what I want now~
~What have you done today to make you feel proud?~
SparkPoints: (12,092)
Fitness Minutes: (10,824)
Posts: 424 10/22/09 11:18 A
THRUSDAY IS MY WEIGH IN TOO. I AM HAPPY YOU DIDNT GET A NEGATIVE RESULT OUT OF IT. AND KEEP UP THE GOOD WORK. I LIKE YOUR POSITIVE ATTITUDE.
current weight: 151.0
156
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138
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CNAVE99
Posts: 332 10/22/09 11:10 A
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Edited by: CNAVE99 at: 11/30/2009 (15:44)
MISSLADY09
SparkPoints: (6,199)
Fitness Minutes: (4,846)
Posts: 1,200 10/21/09 6:20 P
Don't worry, it will come off. Make sure you eat ENOUGH calories so you don't slow down your metabolism. Sometimes we get carried away with trying to get the scale to move and forget how our bodies work. You can do it :)
~You only fail if you quit~
~I will not sacrifice what I want most for what I want now~
~What have you done today to make you feel proud?~
I am on day 3 and have been able to see that I can do this! I was a bit out of whack yesterday, but I worked towards my goals and nothing was so bad that I felt like it was hopeless.
That's good news! I am still working toward the goals for this day, and that's all I have to do today!
current weight: 300.6
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CNAVE99
Posts: 332 10/18/09 1:21 P
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CNAVE99
Posts: 332 10/17/09 11:34 A
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CNAVE99
Posts: 332 10/16/09 11:45 A
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TX.PATRICIA
SparkPoints: (30,598)
Fitness Minutes: (25,186)
Posts: 13,974 10/15/09 10:39 A
Hang in there you can do it, I know I feel defeated alot but just reading some of the success stories on here gives me hope that I can meet my goal if I stand by my plans. One day at a time, one lb at a time !
current weight: 325.0
325
293.5
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199
CNAVE99
Posts: 332 9/28/09 11:18 A
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Edited by: CNAVE99 at: 11/30/2009 (15:31)
MISSLADY09
SparkPoints: (6,199)
Fitness Minutes: (4,846)
Posts: 1,200 9/23/09 6:11 P
1 LB gone!
~You only fail if you quit~
~I will not sacrifice what I want most for what I want now~
~What have you done today to make you feel proud?~
SparkPoints: (6,199)
Fitness Minutes: (4,846)
Posts: 1,200 9/21/09 6:42 P
It takes time to figure it all out and sometimes when I think I've got it, I still mess up. It's crazy right because I've been on this journey since May but we have to remember that if it was easy, we wouldn't need SP!
I think this Monday like many of the past Mondays I too am starting over. We'll get it together eventually. Until then.. keep smiling and working hard :)
Have a great week!
~You only fail if you quit~
~I will not sacrifice what I want most for what I want now~
~What have you done today to make you feel proud?~
On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.
A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?
Full Recipe
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Cups Water Drank: 231,012,515
SparkAmerica Minutes: 1,112,909,558
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Keep it up! You're on your way! And encouraging me, too!
