Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Community Journals
TOPIC:  

PAT'S EXERCISE RECORD.



 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,187)
Fitness Minutes: (60)
Posts: 2,084
3/12/13 5:39 A

GWYNLEE2's SparkPage
Send Private Message
Reply
March 1 weights 20 minutes treadmill 15
2 1-1/2 hours gypsy dancing
3 none
4 zumba 20 treadmill 15
5 weights 10 treadmill 15
6 treadmill and stationary bike
7 treadmill and stationary bike
8 weights 20 treadmill 15
9 1 hr 20 minutes folk dancing
10 none day off of exercise
11 10 treadmill 5 stationary bike 20 zumba

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,689)
Fitness Minutes: (94,425)
Posts: 27,040
3/11/13 2:17 P

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
1. 60 min walking,,,, 50 crunches, triangle pose.
2 35 min biking, downward facing dog pose, upper and core workout.
3) SICK KID NONE.
4) 25 MIN BIKING. HEAVY CLEANING 60 MIN.
5)20 MIN BIKING, 20 MIN TREADMILL AND 20 MIN AEROBICS.
6) 60 min heavy cleaning, 20 min biking.
7) 30 min biking. 30 min strengthening
8) 30 min biking.
9) 45 min biking.
10) NONE PURPOSED REST.
11) 45 min biking.

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 25 Fuchsia Beauties
BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 173.6 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,187)
Fitness Minutes: (60)
Posts: 2,084
3/11/13 5:35 A

GWYNLEE2's SparkPage
Send Private Message
Reply
March 1 weights 20 minutes treadmill 15
2 1-1/2 hours gypsy dancing
3 none
4 zumba 20 treadmill 15
5 weights 10 treadmill 15
6 treadmill and stationary bike
7 treadmill and stationary bike
8 weights 20 treadmill 15
9 1 hr 20 minutes folk dancing
10 none day off of exercise

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,689)
Fitness Minutes: (94,425)
Posts: 27,040
3/10/13 9:20 P

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
1. 60 min walking,,,, 50 crunches, triangle pose.
2 35 min biking, downward facing dog pose, upper and core workout.
3) SICK KID NONE.
4) 25 MIN BIKING. HEAVY CLEANING 60 MIN.
5)20 MIN BIKING, 20 MIN TREADMILL AND 20 MIN AEROBICS.
6) 60 min heavy cleaning, 20 min biking.
7) 30 min biking. 30 min strengthening
8) 30 min biking.
9) 45 min biking.
10) NONE PURPOSED REST.

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 25 Fuchsia Beauties
BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 173.6 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,187)
Fitness Minutes: (60)
Posts: 2,084
3/10/13 7:36 A

GWYNLEE2's SparkPage
Send Private Message
Reply
March 1 weights 20 minutes treadmill 15
2 1-1/2 hours gypsy dancing
3 none
4 zumba 20 treadmill 15
5 weights 10 treadmill 15
6 treadmill and stationary bike
7 treadmill and stationary bike
8 weights 20 treadmill 15
9 1 hr 20 minutes folk dancing

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,689)
Fitness Minutes: (94,425)
Posts: 27,040
3/9/13 4:34 P

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
1. 60 min walking,,,, 50 crunches, triangle pose.
2 35 min biking, downward facing dog pose, upper and core workout.
3) SICK KID NONE.
4) 25 MIN BIKING. HEAVY CLEANING 60 MIN.
5)20 MIN BIKING, 20 MIN TREADMILL AND 20 MIN AEROBICS.
6) 60 min heavy cleaning, 20 min biking.
7) 30 min biking. 30 min strengthening
8) 30 min biking.
9) 45 min biking.

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 25 Fuchsia Beauties
BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 173.6 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,187)
Fitness Minutes: (60)
Posts: 2,084
3/9/13 8:18 A

GWYNLEE2's SparkPage
Send Private Message
Reply
March 1 weights 20 minutes treadmill 15
2 1-1/2 hours gypsy dancing
3 none
4 zumba 20 treadmill 15
5 weights 10 treadmill 15
6 treadmill and stationary bike
7 treadmill and stationary bike
8 weights 20 treadmill 15

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,689)
Fitness Minutes: (94,425)
Posts: 27,040
3/7/13 11:53 P

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
1. 60 min walking,,,, 50 crunches, triangle pose.
2 35 min biking, downward facing dog pose, upper and core workout.
3) SICK KID NONE.
4) 25 MIN BIKING. HEAVY CLEANING 60 MIN.
5)20 MIN BIKING, 20 MIN TREADMILL AND 20 MIN AEROBICS.
6) 60 min heavy cleaning, 20 min biking.
7) 30 min biking. 30 min strengthening


PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 25 Fuchsia Beauties
BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 173.6 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,689)
Fitness Minutes: (94,425)
Posts: 27,040
3/6/13 6:41 P

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
1. 60 min walking,,,, 50 crunches, triangle pose.
2 35 min biking, downward facing dog pose, upper and core workout.
3) SICK KID NONE.
4) 25 MIN BIKING. HEAVY CLEANING 60 MIN.
5)20 MIN BIKING, 20 MIN TREADMILL AND 20 MIN AEROBICS.
6) 60 min heavy cleaning, 20 min biking.

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 25 Fuchsia Beauties
BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 173.6 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,187)
Fitness Minutes: (60)
Posts: 2,084
3/6/13 5:42 A

GWYNLEE2's SparkPage
Send Private Message
Reply
March 1 weights 20 minutes treadmill 15
2 1-1/2 hours gypsy dancing
3 none
4 zumba 20 treadmill 15
5 weights 10 treadmill 15

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,689)
Fitness Minutes: (94,425)
Posts: 27,040
3/5/13 8:52 A

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
1. 60 min walking,,,, 50 crunches, triangle pose.
2 35 min biking, downward facing dog pose, upper and core workout.
3) SICK KID NONE.
4) 25 MIN BIKING. HEAVY CLEANING 60 MIN.
5)20 MIN BIKING, 20 MIN TREADMILL AND 20 MIN AEROBICS.

Edited by: GODZDESIGN95 at: 3/5/2013 (17:53)
PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 25 Fuchsia Beauties
BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 173.6 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,187)
Fitness Minutes: (60)
Posts: 2,084
3/3/13 6:48 A

GWYNLEE2's SparkPage
Send Private Message
Reply
hi there freinds. yes I am a gym rat.

March 1 weights 20 minutes treadmill 15
2 1-1/2 hours gypsy dancing


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,689)
Fitness Minutes: (94,425)
Posts: 27,040
3/2/13 2:33 P

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
emoticon march


1. 60 min walking,,,, 50 crunches, triangle pose.
2 35 min biking, downward facing dog pose, upper and core workout.

Hi new friends Gwynnie are consistent So If you come you better be prepared to rock it!

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 25 Fuchsia Beauties
BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 173.6 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,187)
Fitness Minutes: (60)
Posts: 2,084
3/2/13 6:38 A

GWYNLEE2's SparkPage
Send Private Message
Reply
March 1 weights 20 minutes treadmill 15

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


DEEKIRKPATRICK
DEEKIRKPATRICK's Photo Posts: 168
3/1/13 9:07 P

DEEKIRKPATRICK's SparkPage
Send Private Message
Reply
emoticon

Sparking for health and pain control
Every step is a step in the right direction!
Happy fitbit one user!

I'm Darlene, btw. Mama to 4 grownups, caregiver to the elderly and disabled (they PAY me to visit with people!!!), writer (working on a time travel/wizard story right now, but also play online with a group co-writing stories in roundrobbin style---contact me if you want to join us. Free and fun!)


 Pounds lost: 15.6 
 
0
8.75
17.5
26.25
35


REDMOUNTAIN
REDMOUNTAIN's Photo SparkPoints: (7,384)
Fitness Minutes: (3,360)
Posts: 176
3/1/13 8:51 P

REDMOUNTAIN's SparkPage
Send Private Message
Reply
walking, walking, walking, alternating with jogging, 60 minutes a day, 7 days a week

The journey of 1000 miles starts with a single step.

God grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.

Let go and let God.


 Pounds lost: 10.0 
 
0
29.75
59.5
89.25
119


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,689)
Fitness Minutes: (94,425)
Posts: 27,040
3/1/13 4:00 P

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
March emoticon
1. 60 min walking,,,, 50 crunches, triangle pose.
2
3
4

Edited by: GODZDESIGN95 at: 3/1/2013 (18:49)
PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 25 Fuchsia Beauties
BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 173.6 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,187)
Fitness Minutes: (60)
Posts: 2,084
3/1/13 5:16 A

GWYNLEE2's SparkPage
Send Private Message
Reply
1) none -- too cold outside to go to gym.
2) swimming 20 minutes
2/3 walking
2/4 stationary bike 10 zumba 25
2/5 weights 20 treadmill 10
2/6 zumba 20 minutes treadmill 15
7 swimming and treadmill
8 weights and treadmill
9 swiming 20 minutes
10zumba
11weights and treadminill
12 treadmill and bikde 25 minutes
13 weights 15 treadmill 10
14 swimming 20 minutes
15 weights 20 treadmill 15
16 gypsy dancing 1 hour 20 minutes
17 none
18 zumba 20 minutes bike 5 treadmill 10
19 weights 20 treadmill 15
20 treadmill 5 20 swimming
21 treadmill 15
22 none
23 none
24 none
25 zumba 20 treadmill 15
26 wieghts 30 minutes
27 lift pump 20 treadmill 15 bike 5

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,689)
Fitness Minutes: (94,425)
Posts: 27,040
2/28/13 6:48 P

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
1 biking 30 min. 90 min heavy cleaning, strengthening..
2 biking 40 min, strengthing core and upper.
3 biking 30 mins.
4 biking 32 mins, dancing 8 minutes and strengthening.
5. 20 min bike, 20 min pilates, WATP 35 min, and strengthening 20 min. WHEW!
6. 30 min biking. 30 min aerobics
7. WALKING 35 MIN. SRENGTHENING.
8. head cold.
9. 20 min biking. seeing how things go....................so far ok. we shall see though.
10 none
11.strengthening. calethencs 20 min, dancing 17 and biking 10 min,
12 dancing 24 min sp workout 15
13 ?
14 heavy cleaning 120 mins, strengthening.
15 aerobics 40 mins, treadmill 7 minutes.
16. biking 20 min.l
17. 20 mins biking. 20 min aerobics.
18. 20 min bike, 20 MIN TREADMILL
19. 45 min biking, 20 min aerobics.
20. 28 min bikin
21 25. Min. Biking. 20. Min. Weights.
22. none 24 hour bug.
23. 20 min biking.
24 rst day.
25. 31 MIN BIKING. 37 min aerobics, 10 min dancing.
26. 8 min step aerobics. 10 min dance fitness hustle, 15 min biking, and 30 min aerobics. WHEW!
27. 30 min biking
28. 30 mon aerobics, and 60 min strengthening at least that what sp said it was. sp generated.

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 25 Fuchsia Beauties
BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 173.6 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,187)
Fitness Minutes: (60)
Posts: 2,084
2/28/13 5:29 A

GWYNLEE2's SparkPage
Send Private Message
Reply
1) none -- too cold outside to go to gym.
2) swimming 20 minutes
2/3 walking
2/4 stationary bike 10 zumba 25
2/5 weights 20 treadmill 10
2/6 zumba 20 minutes treadmill 15
7 swimming and treadmill
8 weights and treadmill
9 swiming 20 minutes
10zumba
11weights and treadminill
12 treadmill and bikde 25 minutes
13 weights 15 treadmill 10
14 swimming 20 minutes
15 weights 20 treadmill 15
16 gypsy dancing 1 hour 20 minutes
17 none
18 zumba 20 minutes bike 5 treadmill 10
19 weights 20 treadmill 15
20 treadmill 5 20 swimming
21 treadmill 15
22 none
23 none
24 none
25 zumba 20 treadmill 15
26 wieghts 30 minutes
27 lift and pump 10 minutes treadmill 15

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,689)
Fitness Minutes: (94,425)
Posts: 27,040
2/27/13 1:33 P

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
1 biking 30 min. 90 min heavy cleaning, strengthening..
2 biking 40 min, strengthing core and upper.
3 biking 30 mins.
4 biking 32 mins, dancing 8 minutes and strengthening.
5. 20 min bike, 20 min pilates, WATP 35 min, and strengthening 20 min. WHEW!
6. 30 min biking. 30 min aerobics
7. WALKING 35 MIN. SRENGTHENING.
8. head cold.
9. 20 min biking. seeing how things go....................so far ok. we shall see though.
10 none
11.strengthening. calethencs 20 min, dancing 17 and biking 10 min,
12 dancing 24 min sp workout 15
13 ?
14 heavy cleaning 120 mins, strengthening.
15 aerobics 40 mins, treadmill 7 minutes.
16. biking 20 min.l
17. 20 mins biking. 20 min aerobics.
18. 20 min bike, 20 MIN TREADMILL
19. 45 min biking, 20 min aerobics.
20. 28 min bikin
21 25. Min. Biking. 20. Min. Weights.
22. none 24 hour bug.
23. 20 min biking.
24 rst day.
25. 31 MIN BIKING. 37 min aerobics, 10 min dancing.
26. 8 min step aerobics. 10 min dance fitness hustle, 15 min biking, and 30 min aerobics. WHEW!
27. 30 min biking


PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 25 Fuchsia Beauties
BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 173.6 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,187)
Fitness Minutes: (60)
Posts: 2,084
2/26/13 9:18 P

GWYNLEE2's SparkPage
Send Private Message
Reply
1) none -- too cold outside to go to gym.
2) swimming 20 minutes
2/3 walking
2/4 stationary bike 10 zumba 25
2/5 weights 20 treadmill 10
2/6 zumba 20 minutes treadmill 15
7 swimming and treadmill
8 weights and treadmill
9 swiming 20 minutes
10zumba
11weights and treadminill
12 treadmill and bikde 25 minutes
13 weights 15 treadmill 10
14 swimming 20 minutes
15 weights 20 treadmill 15
16 gypsy dancing 1 hour 20 minutes
17 none
18 zumba 20 minutes bike 5 treadmill 10
19 weights 20 treadmill 15
20 treadmill 5 20 swimming
21 treadmill 15
22 none
23 none
24 none
25 zumba 20 treadmill 15
26 wieghts 30 minutes

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,689)
Fitness Minutes: (94,425)
Posts: 27,040
2/26/13 8:02 P

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
1 biking 30 min. 90 min heavy cleaning, strengthening..
2 biking 40 min, strengthing core and upper.
3 biking 30 mins.
4 biking 32 mins, dancing 8 minutes and strengthening.
5. 20 min bike, 20 min pilates, WATP 35 min, and strengthening 20 min. WHEW!
6. 30 min biking. 30 min aerobics
7. WALKING 35 MIN. SRENGTHENING.
8. head cold.
9. 20 min biking. seeing how things go....................so far ok. we shall see though.
10 none
11.strengthening. calethencs 20 min, dancing 17 and biking 10 min,
12 dancing 24 min sp workout 15
13 ?
14 heavy cleaning 120 mins, strengthening.
15 aerobics 40 mins, treadmill 7 minutes.
16. biking 20 min.l
17. 20 mins biking. 20 min aerobics.
18. 20 min bike, 20 MIN TREADMILL
19. 45 min biking, 20 min aerobics.
20. 28 min bikin
21 25. Min. Biking. 20. Min. Weights.
22. none 24 hour bug.
23. 20 min biking.
24 rst day.
25. 31 MIN BIKING. 37 min aerobics, 10 min dancing.
26. 8 min step aerobics. 10 min dance fitness hustle, 15 min biking, and 30 min aerobics. WHEW!

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 25 Fuchsia Beauties
BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 173.6 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,689)
Fitness Minutes: (94,425)
Posts: 27,040
2/25/13 11:40 A

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
1 biking 30 min. 90 min heavy cleaning, strengthening..
2 biking 40 min, strengthing core and upper.
3 biking 30 mins.
4 biking 32 mins, dancing 8 minutes and strengthening.
5. 20 min bike, 20 min pilates, WATP 35 min, and strengthening 20 min. WHEW!
6. 30 min biking. 30 min aerobics
7. WALKING 35 MIN. SRENGTHENING.
8. head cold.
9. 20 min biking. seeing how things go....................so far ok. we shall see though.
10 none
11.strengthening. calethencs 20 min, dancing 17 and biking 10 min,
12 dancing 24 min sp workout 15
13 ?
14 heavy cleaning 120 mins, strengthening.
15 aerobics 40 mins, treadmill 7 minutes.
16. biking 20 min.l
17. 20 mins biking. 20 min aerobics.
18. 20 min bike, 20 MIN TREADMILL
19. 45 min biking, 20 min aerobics.
20. 28 min bikin
21 25. Min. Biking. 20. Min. Weights.
22. none 24 hour bug.
23. 20 min biking.
24 rst day.
25. 31 MIN BIKING. 37 min aerobics, 10 min dancing.

Edited by: GODZDESIGN95 at: 2/25/2013 (20:04)
PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 25 Fuchsia Beauties
BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 173.6 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,187)
Fitness Minutes: (60)
Posts: 2,084
2/24/13 6:20 A

GWYNLEE2's SparkPage
Send Private Message
Reply
1) none -- too cold outside to go to gym.
2) swimming 20 minutes
2/3 walking
2/4 stationary bike 10 zumba 25
2/5 weights 20 treadmill 10
2/6 zumba 20 minutes treadmill 15
7 swimming and treadmill
8 weights and treadmill
9 swiming 20 minutes
10zumba
11weights and treadminill
12 treadmill and bikde 25 minutes
13 weights 15 treadmill 10
14 swimming 20 minutes
15 weights 20 treadmill 15
16 gypsy dancing 1 hour 20 minutes
17 none
18 zumba 20 minutes bike 5 treadmill 10
19 weights 20 treadmill 15
20 treadmill 5 20 swimming
21 treadmill 15
22 none
23


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,689)
Fitness Minutes: (94,425)
Posts: 27,040
2/23/13 5:01 P

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
1 biking 30 min. 90 min heavy cleaning, strengthening..
2 biking 40 min, strengthing core and upper.
3 biking 30 mins.
4 biking 32 mins, dancing 8 minutes and strengthening.
5. 20 min bike, 20 min pilates, WATP 35 min, and strengthening 20 min. WHEW!
6. 30 min biking. 30 min aerobics
7. WALKING 35 MIN. SRENGTHENING.
8. head cold.
9. 20 min biking. seeing how things go....................so far ok. we shall see though.
10 none
11.strengthening. calethencs 20 min, dancing 17 and biking 10 min,
12 dancing 24 min sp workout 15
13 ?
14 heavy cleaning 120 mins, strengthening.
15 aerobics 40 mins, treadmill 7 minutes.
16. biking 20 min.l
17. 20 mins biking. 20 min aerobics.
18. 20 min bike, 20 MIN TREADMILL
19. 45 min biking, 20 min aerobics.
20. 28 min bikin
21 25. Min. Biking. 20. Min. Weights.
22. none 24 hour bug.
23. 20 min biking.

Edited by: GODZDESIGN95 at: 2/23/2013 (17:02)
PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 25 Fuchsia Beauties
BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 173.6 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,187)
Fitness Minutes: (60)
Posts: 2,084
2/22/13 5:42 A

GWYNLEE2's SparkPage
Send Private Message
Reply
1) none -- too cold outside to go to gym.
2) swimming 20 minutes
2/3 walking
2/4 stationary bike 10 zumba 25
2/5 weights 20 treadmill 10
2/6 zumba 20 minutes treadmill 15
7 swimming and treadmill
8 weights and treadmill
9 swiming 20 minutes
10zumba
11weights and treadminill
12 treadmill and bikde 25 minutes
13 weights 15 treadmill 10
14 swimming 20 minutes
15 weights 20 treadmill 15
16 gypsy dancing 1 hour 20 minutes
17 none
18 zumba 20 minutes bike 5 treadmill 10
19 weights 20 treadmill 15
20 treadmill 5 20 swimming

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,689)
Fitness Minutes: (94,425)
Posts: 27,040
2/21/13 8:57 A

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
1 biking 30 min. 90 min heavy cleaning, strengthening..
2 biking 40 min, strengthing core and upper.
3 biking 30 mins.
4 biking 32 mins, dancing 8 minutes and strengthening.
5. 20 min bike, 20 min pilates, WATP 35 min, and strengthening 20 min. WHEW!
6. 30 min biking. 30 min aerobics
7. WALKING 35 MIN. SRENGTHENING.
8. head cold.
9. 20 min biking. seeing how things go....................so far ok. we shall see though.
10 none
11.strengthening. calethencs 20 min, dancing 17 and biking 10 min,
12 dancing 24 min sp workout 15
13 ?
14 heavy cleaning 120 mins, strengthening.
15 aerobics 40 mins, treadmill 7 minutes.
16. biking 20 min.l
17. 20 mins biking. 20 min aerobics.
18. 20 min bike, 20 MIN TREADMILL
19. 45 min biking, 20 min aerobics.
20. 28 min bikin
21 25. Min. Biking. 20. Min. Weights.

Edited by: GODZDESIGN95 at: 2/21/2013 (19:35)
PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 25 Fuchsia Beauties
BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 173.6 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,187)
Fitness Minutes: (60)
Posts: 2,084
2/20/13 5:20 A

GWYNLEE2's SparkPage
Send Private Message
Reply
1) none -- too cold outside to go to gym.
2) swimming 20 minutes
2/3 walking
2/4 stationary bike 10 zumba 25
2/5 weights 20 treadmill 10
2/6 zumba 20 minutes treadmill 15
7 swimming and treadmill
8 weights and treadmill
9 swiming 20 minutes
10zumba
11weights and treadminill
12 treadmill and bikde 25 minutes
13 weights 15 treadmill 10
14 swimming 20 minutes
15 weights 20 treadmill 15
16 gypsy dancing 1 hour 20 minutes
17 none
18 zumba 20 minutes bike 5 treadmill 10
19 weights 20 treadmill 15

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,689)
Fitness Minutes: (94,425)
Posts: 27,040
2/19/13 5:29 P

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
1 biking 30 min. 90 min heavy cleaning, strengthening..
2 biking 40 min, strengthing core and upper.
3 biking 30 mins.
4 biking 32 mins, dancing 8 minutes and strengthening.
5. 20 min bike, 20 min pilates, WATP 35 min, and strengthening 20 min. WHEW!
6. 30 min biking. 30 min aerobics
7. WALKING 35 MIN. SRENGTHENING.
8. head cold.
9. 20 min biking. seeing how things go....................so far ok. we shall see though.
10 none
11.strengthening. calethencs 20 min, dancing 17 and biking 10 min,
12 dancing 24 min sp workout 15
13 ?
14 heavy cleaning 120 mins, strengthening.
15 aerobics 40 mins, treadmill 7 minutes.
16. biking 20 min.l
17. 20 mins biking. 20 min aerobics.
18. 20 min bike, 20 MIN TREADMILL
19. 45 min biking, 20 min aerobics.

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 25 Fuchsia Beauties
BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 173.6 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,187)
Fitness Minutes: (60)
Posts: 2,084
2/19/13 5:25 A

GWYNLEE2's SparkPage
Send Private Message
Reply
1) none -- too cold outside to go to gym.
2) swimming 20 minutes
2/3 walking
2/4 stationary bike 10 zumba 25
2/5 weights 20 treadmill 10
2/6 zumba 20 minutes treadmill 15
7 swimming and treadmill
8 weights and treadmill
9 swiming 20 minutes
10zumba
11weights and treadminill
12 treadmill and bikde 25 minutes
13 weights 15 treadmill 10
14 swimming 20 minutes
15 weights 20 treadmill 15
16 gypsy dancing 1 hour 20 minutes
17 none
18 zumba 20 minutes bike 5 treadmill 10


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,689)
Fitness Minutes: (94,425)
Posts: 27,040
2/18/13 3:05 P

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
1 biking 30 min. 90 min heavy cleaning, strengthening..
2 biking 40 min, strengthing core and upper.
3 biking 30 mins.
4 biking 32 mins, dancing 8 minutes and strengthening.
5. 20 min bike, 20 min pilates, WATP 35 min, and strengthening 20 min. WHEW!
6. 30 min biking. 30 min aerobics
7. WALKING 35 MIN. SRENGTHENING.
8. head cold.
9. 20 min biking. seeing how things go....................so far ok. we shall see though.
10 none
11.strengthening. calethencs 20 min, dancing 17 and biking 10 min,
12 dancing 24 min sp workout 15
13 ?
14 heavy cleaning 120 mins, strengthening.
15 aerobics 40 mins, treadmill 7 minutes.
16. biking 20 min.l
17. 20 mins biking. 20 min aerobics.
18. 20 min bike, 20 MIN TREADMILL

Edited by: GODZDESIGN95 at: 2/18/2013 (17:38)
PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 25 Fuchsia Beauties
BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 173.6 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,187)
Fitness Minutes: (60)
Posts: 2,084
2/18/13 5:32 A

GWYNLEE2's SparkPage
Send Private Message
Reply
1) none -- too cold outside to go to gym.
2) swimming 20 minutes
2/3 walking
2/4 stationary bike 10 zumba 25
2/5 weights 20 treadmill 10
2/6 zumba 20 minutes treadmill 15
7 swimming and treadmill
8 weights and treadmill
9 swiming 20 minutes
10zumba
11weights and treadminill
12 treadmill and bikde 25 minutes
13 weights 15 treadmill 10
14 swimming 20 minutes
15 weights 20 treadmill 15
16 gypsy dancing 1 hour 20 minutes


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,689)
Fitness Minutes: (94,425)
Posts: 27,040
2/17/13 11:32 P

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
1 biking 30 min. 90 min heavy cleaning, strengthening..
2 biking 40 min, strengthing core and upper.
3 biking 30 mins.
4 biking 32 mins, dancing 8 minutes and strengthening.
5. 20 min bike, 20 min pilates, WATP 35 min, and strengthening 20 min. WHEW!
6. 30 min biking. 30 min aerobics
7. WALKING 35 MIN. SRENGTHENING.
8. head cold.
9. 20 min biking. seeing how things go....................so far ok. we shall see though.
10 none
11.strengthening. calethencs 20 min, dancing 17 and biking 10 min,
12 dancing 24 min sp workout 15
13 ?
14 heavy cleaning 120 mins, strengthening.
15 aerobics 40 mins, treadmill 7 minutes.
16. biking 20 min.l
17. 20 mins biking. 20 min aerobics.


PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 25 Fuchsia Beauties
BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 173.6 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,689)
Fitness Minutes: (94,425)
Posts: 27,040
2/17/13 8:59 A

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
1 biking 30 min. 90 min heavy cleaning, strengthening..
2 biking 40 min, strengthing core and upper.
3 biking 30 mins.
4 biking 32 mins, dancing 8 minutes and strengthening.
5. 20 min bike, 20 min pilates, WATP 35 min, and strengthening 20 min. WHEW!
6. 30 min biking. 30 min aerobics
7. WALKING 35 MIN. SRENGTHENING.
8. head cold.
9. 20 min biking. seeing how things go....................so far ok. we shall see though.
10 none
11.strengthening. calethencs 20 min, dancing 17 and biking 10 min,
12 dancing 24 min sp workout 15
13 ?
14 heavy cleaning 120 mins, strengthening.
15 aerobics 40 mins, treadmill 7 minutes.
16. biking 20 min.l

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 25 Fuchsia Beauties
BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 173.6 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,187)
Fitness Minutes: (60)
Posts: 2,084
2/16/13 6:11 A

GWYNLEE2's SparkPage
Send Private Message
Reply
1) none -- too cold outside to go to gym.
2) swimming 20 minutes
2/3 walking
2/4 stationary bike 10 zumba 25
2/5 weights 20 treadmill 10
2/6 zumba 20 minutes treadmill 15
7 swimming and treadmill
8 weights and treadmill
9 swiming 20 minutes
10zumba
11weights and treadminill
12 treadmill and bikde 25 minutes
13 weights 15 treadmill 10
14 swimming 20 minutes
15 weights 20 treadmill 15

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,689)
Fitness Minutes: (94,425)
Posts: 27,040
2/15/13 2:29 P

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
1 biking 30 min. 90 min heavy cleaning, strengthening..
2 biking 40 min, strengthing core and upper.
3 biking 30 mins.
4 biking 32 mins, dancing 8 minutes and strengthening.
5. 20 min bike, 20 min pilates, WATP 35 min, and strengthening 20 min. WHEW!
6. 30 min biking. 30 min aerobics
7. WALKING 35 MIN. SRENGTHENING.
8. head cold.
9. 20 min biking. seeing how things go....................so far ok. we shall see though.
10 none
11.strengthening. calethencs 20 min, dancing 17 and biking 10 min,
12 dancing 24 min sp workout 15
13 ?
14 heavy cleaning 120 mins, strengthening.
15 aerobics 40 mins, treadmill 7 minutes.

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 25 Fuchsia Beauties
BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 173.6 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,187)
Fitness Minutes: (60)
Posts: 2,084
2/15/13 5:20 A

GWYNLEE2's SparkPage
Send Private Message
Reply
1) none -- too cold outside to go to gym.
2) swimming 20 minutes
2/3 walking
2/4 stationary bike 10 zumba 25
2/5 weights 20 treadmill 10
2/6 zumba 20 minutes treadmill 15
7 swimming and treadmill
8 weights and treadmill
9 swiming 20 minutes
10zumba
11weights and treadminill
12 treadmill and bikde 25 minutes
13 weights 15 treadmill 10
14 swimming 20 minutes

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,689)
Fitness Minutes: (94,425)
Posts: 27,040
2/14/13 10:56 P

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
1 biking 30 min. 90 min heavy cleaning, strengthening..
2 biking 40 min, strengthing core and upper.
3 biking 30 mins.
4 biking 32 mins, dancing 8 minutes and strengthening.
5. 20 min bike, 20 min pilates, WATP 35 min, and strengthening 20 min. WHEW!
6. 30 min biking. 30 min aerobics
7. WALKING 35 MIN. SRENGTHENING.
8. head cold.
9. 20 min biking. seeing how things go....................so far ok. we shall see though.
10 none
11.strengthening. calethencs 20 min, dancing 17 and biking 10 min,
12 dancing 24 min sp workout 15
13 ?
14 heavy cleaning 120 mins, strengthening.

Edited by: GODZDESIGN95 at: 2/14/2013 (22:58)
PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 25 Fuchsia Beauties
BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 173.6 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,187)
Fitness Minutes: (60)
Posts: 2,084
2/9/13 3:02 P

GWYNLEE2's SparkPage
Send Private Message
Reply
1) none -- too cold outside to go to gym.
2) swimming 20 minutes
2/3 walking
2/4 stationary bike 10 zumba 25
2/5 weights 20 treadmill 10
2/6 zumba 20 minutes treadmill 15
7 swimming and treadmill
8 weights and treadmill
9 swiming 20 minutes

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,689)
Fitness Minutes: (94,425)
Posts: 27,040
2/9/13 2:48 P

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
1 biking 30 min. 90 min heavy cleaning, strengthening..
2 biking 40 min, strengthing core and upper.
3 biking 30 mins.
4 biking 32 mins, dancing 8 minutes and strengthening.
5. 20 min bike, 20 min pilates, WATP 35 min, and strengthening 20 min. WHEW!
6. 30 min biking. 30 min aerobics
7. WALKING 35 MIN. SRENGTHENING.
8. head cold.
9. 20 min biking. seeing how things go....................so far ok. we shall see though.

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 25 Fuchsia Beauties
BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 173.6 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,689)
Fitness Minutes: (94,425)
Posts: 27,040
2/9/13 1:10 P

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
1 biking 30 min. 90 min heavy cleaning, strengthening..
2 biking 40 min, strengthing core and upper.
3 biking 30 mins.
4 biking 32 mins, dancing 8 minutes and strengthening.
5. 20 min bike, 20 min pilates, WATP 35 min, and strengthening 20 min. WHEW!
6. 30 min biking. 30 min aerobics
7. WALKING 35 MIN. SRENGTHENING.
8. head cold. none.

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 25 Fuchsia Beauties
BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 173.6 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,187)
Fitness Minutes: (60)
Posts: 2,084
2/9/13 6:47 A

GWYNLEE2's SparkPage
Send Private Message
Reply
1) none -- too cold outside to go to gym.
2) swimming 20 minutes
2/3 walking
2/4 stationary bike 10 zumba 25
2/5 weights 20 treadmill 10
2/6 zumba 20 minutes treadmill 15
7 swimming and treadmill
8 weights and treadmill

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,689)
Fitness Minutes: (94,425)
Posts: 27,040
2/7/13 6:51 P

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
1 biking 30 min. 90 min heavy cleaning, strengthening..
2 biking 40 min, strengthing core and upper.
3 biking 30 mins.
4 biking 32 mins, dancing 8 minutes and strengthening.
5. 20 min bike, 20 min pilates, WATP 35 min, and strengthening 20 min. WHEW!
6. 30 min biking. 30 min aerobics
7. WALKING 35 MIN. SRENGTHENING.

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 25 Fuchsia Beauties
BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 173.6 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,187)
Fitness Minutes: (60)
Posts: 2,084
2/7/13 5:12 A

GWYNLEE2's SparkPage
Send Private Message
Reply
1) none -- too cold outside to go to gym.
2) swimming 20 minutes
2/3 walking
2/4 stationary bike 10 zumba 25
2/5 weights 20 treadmill 10
2/6 zumba 20 minutes treadmill 15

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,689)
Fitness Minutes: (94,425)
Posts: 27,040
2/6/13 10:45 P

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
1 biking 30 min. 90 min heavy cleaning, strengthening..
2 biking 40 min, strengthing core and upper.
3 biking 30 mins.
4 biking 32 mins, dancing 8 minutes and strengthening.
5. 20 min bike, 20 min pilates, WATP 35 min, and strengthening 20 min. WHEW!
6. 30 min biking. 30 min aerobics

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 25 Fuchsia Beauties
BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 173.6 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,187)
Fitness Minutes: (60)
Posts: 2,084
2/6/13 5:27 A

GWYNLEE2's SparkPage
Send Private Message
Reply
1) none -- too cold outside to go to gym.
2) swimming 20 minutes
2/3 walking
2/4 stationary bike 10 zumba 25
2/5 weights 20 treadmill 10

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,689)
Fitness Minutes: (94,425)
Posts: 27,040
2/4/13 5:58 P

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
1 biking 30 min. 90 min heavy cleaning, strengthening..
2 biking 40 min, strengthing core and upper.
3 biking 30 mins.
4 biking 32 mins, dancing 8 minutes and strengthening.
5. 20 min bike, 20 min pilates, WATP 35 min, and strengthening 20 min. WHEW!

Edited by: GODZDESIGN95 at: 2/5/2013 (19:43)
PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 25 Fuchsia Beauties
BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 173.6 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,187)
Fitness Minutes: (60)
Posts: 2,084
2/4/13 5:29 A

GWYNLEE2's SparkPage
Send Private Message
Reply
1) none -- too cold outside to go to gym.
2) swimming 20 minutes
2/3 walking

Edited by: GWYNLEE2 at: 2/4/2013 (05:29)
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,689)
Fitness Minutes: (94,425)
Posts: 27,040
2/3/13 7:53 P

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
1 biking 30 min. 90 min heavy cleaning, strengthening..
2 biking 40 min, strengthing core and upper.
3 biking 30 mins.


PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 25 Fuchsia Beauties
BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 173.6 
 
193
181
169
157
145


 
Page: 7 of (32)   « first < prev page 5 6 [ 7 ] 8 9 next page > last »
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=4&imparent=13606897

Review our Community Guidelines



 
Diet Resources: body image | high fiber foods | high protein foods