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PAT'S EXERCISE RECORD.



 
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GODZDESIGN95
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4/11/09 9:35 A

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APRIL

1. 30 MIN AEROBICS, 20 MIN BIKING.
2. strength training.
3. heavy cleaning
4. 10 min pilates, 30 min aerobics, 15 min strength training.
5. 20 min aerobics with band.
6.
7. 20 min biking.
8. 20 min aerobics, 20 min strength training.
9. 20 min aerobics.
10. 25 min aerobics.
11.
12. aerobics 15 min, strength training.
13. 30 min biking.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.

emoticon PRAISE GOD HE ROSE AGAIN!!!!!!GLORY!!

Edited by: GODZDESIGN95 at: 4/13/2009 (22:31)
PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
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145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,517)
Fitness Minutes: (94,187)
Posts: 27,013
4/8/09 11:09 P

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APRIL

1. 30 MIN AEROBICS, 20 MIN BIKING.
2. strength training.
3. heavy cleaning
4. 10 min pilates, 30 min aerobics, 15 min strength training.
5. 20 min aerobics with band.
6.
7. 20 min biking.
8. 20 min aerobics, 20 min strength training.
9. 20 min aerobics.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.

emoticonI LOVE ME BETTER THAN THIS!!!

Edited by: GODZDESIGN95 at: 4/9/2009 (23:30)
PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,517)
Fitness Minutes: (94,187)
Posts: 27,013
4/8/09 8:36 A

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APRIL

1. 30 MIN AEROBICS, 20 MIN BIKING.
2. strength training.
3. heavy cleaning
4. 10 min pilates, 30 min aerobics, 15 min strength training.
5. 20 min aerobics with band.
6.
7. 20 min biking.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
emoticon I am vowing to make healthy dietary changes!!!!!

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,517)
Fitness Minutes: (94,187)
Posts: 27,013
4/5/09 10:59 P

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APRIL

1. 30 MIN AEROBICS, 20 MIN BIKING.
2. strength training.
3. heavy cleaning
4. 10 min pilates, 30 min aerobics, 15 min strength training.
5. 20 min aerobics with band.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.



emoticonMr. EE get outta here!!!!!!!!!!

Edited by: GODZDESIGN95 at: 4/5/2009 (23:00)
PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,517)
Fitness Minutes: (94,187)
Posts: 27,013
4/3/09 11:21 A

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APRIL

1. 30 MIN AEROBICS, 20 MIN BIKING.
2. strength training.
3. heavy cleaning
4. 10 min pilates, 30 min aerobics, 15 min strength training.
5.
6.
7.

Edited by: GODZDESIGN95 at: 4/5/2009 (01:17)
PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,517)
Fitness Minutes: (94,187)
Posts: 27,013
4/2/09 8:34 A

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APRIL

1. 30 MIN AEROBICS, 20 MIN BIKING.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
18.
29.
30.
31.




emoticon

Edited by: GODZDESIGN95 at: 4/3/2009 (11:20)
PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,517)
Fitness Minutes: (94,187)
Posts: 27,013
4/1/09 12:27 A

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MARCH

1. none working on journal
2. 15 min dancing, 5 min fast biking, 30 min biking.
3. 25 min biking.
4. 20 min pilates, strength training.
5. 15 min biking, 20 min pilates, 20 min aerobics.
6. 30 min biking.
7. 20 min biking, 15 min strength training.
8 NONE PLANNING/REST DAY.
9 15 min walking, 45 min biking.
10 15 min aerobics w/ walk belt, 15 min biking and 20 min pilates.
11 15 min. walking, 35 min pilates flat abs workout.
12 15 MIN WALKING, 30 AEROBICS, 15 MIN STRENGTH TRAINING.
13 37 min biking, 10 min dancing.
14 none
15 none resting.
16 10 min pilates, 30 min aerobics with stretchie band.
17 13 min biking 20 pilates, 15 min aerobics, 15 min strength training. total body workout.
18 10 MIN FAST BIKING, 25 MOD BIKING, 15 MIN AEROBICS, 15 STRENGTH TRAINING.
19 none.
20 strength training 10 min aerobics 30 min
21 walking.
22 aerobics 20 min, strength training.
23 biking, 25 min, aerobics 20 min, strength training. 20 min.
24 heavy cleaning.
25 20 min biking, 25 min walking.
26 15 MIN WALKING, 15 MIN AEROBICS.
27 20 min aerobics and 25 min biking.
28 30 min biking, 25 min strength training.
29. 30 min pilates, 25 min strength training. upper/core.
30. 50 min aerobics 3 miles.
31. 30 min aerobics, 10 min pilates, 25 min strength training.

BYE March Hello April!!!!!

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,517)
Fitness Minutes: (94,187)
Posts: 27,013
3/30/09 10:50 P

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MARCH

1. none working on journal
2. 15 min dancing, 5 min fast biking, 30 min biking.
3. 25 min biking.
4. 20 min pilates, strength training.
5. 15 min biking, 20 min pilates, 20 min aerobics.
6. 30 min biking.
7. 20 min biking, 15 min strength training.
8 NONE PLANNING/REST DAY.
9 15 min walking, 45 min biking.
10 15 min aerobics w/ walk belt, 15 min biking and 20 min pilates.
11 15 min. walking, 35 min pilates flat abs workout.
12 15 MIN WALKING, 30 AEROBICS, 15 MIN STRENGTH TRAINING.
13 37 min biking, 10 min dancing.
14 none
15 none resting.
16 10 min pilates, 30 min aerobics with stretchie band.
17 13 min biking 20 pilates, 15 min aerobics, 15 min strength training. total body workout.
18 10 MIN FAST BIKING, 25 MOD BIKING, 15 MIN AEROBICS, 15 STRENGTH TRAINING.
19 none.
20 strength training 10 min aerobics 30 min
21 walking.
22 aerobics 20 min, strength training.
23 biking, 25 min, aerobics 20 min, strength training. 20 min.
24 heavy cleaning.
25 20 min biking, 25 min walking.
26 15 MIN WALKING, 15 MIN AEROBICS.
27 20 min aerobics and 25 min biking.
28 30 min biking, 25 min strength training.
29. 30 min pilates, 25 min strength training. upper/core.
30. 50 min aerobics 3 miles.
31.

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,517)
Fitness Minutes: (94,187)
Posts: 27,013
3/29/09 10:55 P

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MARCH

1. none working on journal
2. 15 min dancing, 5 min fast biking, 30 min biking.
3. 25 min biking.
4. 20 min pilates, strength training.
5. 15 min biking, 20 min pilates, 20 min aerobics.
6. 30 min biking.
7. 20 min biking, 15 min strength training.
8 NONE PLANNING/REST DAY.
9 15 min walking, 45 min biking.
10 15 min aerobics w/ walk belt, 15 min biking and 20 min pilates.
11 15 min. walking, 35 min pilates flat abs workout.
12 15 MIN WALKING, 30 AEROBICS, 15 MIN STRENGTH TRAINING.
13 37 min biking, 10 min dancing.
14 none
15 none resting.
16 10 min pilates, 30 min aerobics with stretchie band.
17 13 min biking 20 pilates, 15 min aerobics, 15 min strength training. total body workout.
18 10 MIN FAST BIKING, 25 MOD BIKING, 15 MIN AEROBICS, 15 STRENGTH TRAINING.
19 none.
20 strength training 10 min aerobics 30 min
21 walking.
22 aerobics 20 min, strength training.
23 biking, 25 min, aerobics 20 min, strength training. 20 min.
24 heavy cleaning.
25 20 min biking, 25 min walking.
26 15 MIN WALKING, 15 MIN AEROBICS.
27 20 min aerobics and 25 min biking.
28 30 min biking, 25 min strength training.
29. 30 min pilates, 25 min strength training. upper/core.
30.

emoticonI'M FINISHING UP THIS MONTH WITH A BANG!

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,517)
Fitness Minutes: (94,187)
Posts: 27,013
3/27/09 12:36 A

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MARCH

1. none working on journal
2. 15 min dancing, 5 min fast biking, 30 min biking.
3. 25 min biking.
4. 20 min pilates, strength training.
5. 15 min biking, 20 min pilates, 20 min aerobics.
6. 30 min biking.
7. 20 min biking, 15 min strength training.
8 NONE PLANNING/REST DAY.
9 15 min walking, 45 min biking.
10 15 min aerobics w/ walk belt, 15 min biking and 20 min pilates.
11 15 min. walking, 35 min pilates flat abs workout.
12 15 MIN WALKING, 30 AEROBICS, 15 MIN STRENGTH TRAINING.
13 37 min biking, 10 min dancing.
14 none
15 none resting.
16 10 min pilates, 30 min aerobics with stretchie band.
17 13 min biking 20 pilates, 15 min aerobics, 15 min strength training. total body workout.
18 10 MIN FAST BIKING, 25 MOD BIKING, 15 MIN AEROBICS, 15 STRENGTH TRAINING.
19 none.
20 strength training 10 min aerobics 30 min
21 walking.
22 aerobics 20 min, strength training.
23 biking, 25 min, aerobics 20 min, strength training. 20 min.
24 heavy cleaning.
25 20 min biking, 25 min walking.
26 15 MIN WALKING, 15 MIN AEROBICS.
27 20 min aerobics and 25 min biking.
28 30 min biking, 25 min strength training.

Edited by: GODZDESIGN95 at: 3/29/2009 (00:39)
PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,517)
Fitness Minutes: (94,187)
Posts: 27,013
3/26/09 10:30 A

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MARCH

1. none working on journal
2. 15 min dancing, 5 min fast biking, 30 min biking.
3. 25 min biking.
4. 20 min pilates, strength training.
5. 15 min biking, 20 min pilates, 20 min aerobics.
6. 30 min biking.
7. 20 min biking, 15 min strength training.
8 NONE PLANNING/REST DAY.
9 15 min walking, 45 min biking.
10 15 min aerobics w/ walk belt, 15 min biking and 20 min pilates.
11 15 min. walking, 35 min pilates flat abs workout.
12 15 MIN WALKING, 30 AEROBICS, 15 MIN STRENGTH TRAINING.
13 37 min biking, 10 min dancing.
14 none
15 none resting.
16 10 min pilates, 30 min aerobics with stretchie band.
17 13 min biking 20 pilates, 15 min aerobics, 15 min strength training. total body workout.
18 10 MIN FAST BIKING, 25 MOD BIKING, 15 MIN AEROBICS, 15 STRENGTH TRAINING.
19 none.
20 strength training 10 min aerobics 30 min
21 walking.
22 aerobics 20 min, strength training.
23 biking, 25 min, aerobics 20 min, strength training. 20 min.
24 heavy cleaning.
25 20 min biking, 25 min walking.
26
27
28
29
30

emoticonI AM FINISHING THIS MONTH WITH A BANG!

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,517)
Fitness Minutes: (94,187)
Posts: 27,013
3/23/09 11:08 P

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MARCH

1. none working on journal
2. 15 min dancing, 5 min fast biking, 30 min biking.
3. 25 min biking.
4. 20 min pilates, strength training.
5. 15 min biking, 20 min pilates, 20 min aerobics.
6. 30 min biking.
7. 20 min biking, 15 min strength training.
8 NONE PLANNING/REST DAY.
9 15 min walking, 45 min biking.
10 15 min aerobics w/ walk belt, 15 min biking and 20 min pilates.
11 15 min. walking, 35 min pilates flat abs workout.
12 15 MIN WALKING, 30 AEROBICS, 15 MIN STRENGTH TRAINING.
13 37 min biking, 10 min dancing.
14 none
15 none resting.
16 10 min pilates, 30 min aerobics with stretchie band.
17 13 min biking 20 pilates, 15 min aerobics, 15 min strength training. total body workout.
18 10 MIN FAST BIKING, 25 MOD BIKING, 15 MIN AEROBICS, 15 STRENGTH TRAINING.
19 none.
20 strength training 10 min aerobics 30 min
21 walking.
22 aerobics 20 min, strength training.
23 biking, 25 min, aerobics 20 min, strength training. 20 min.
24
25
26
27
28
29
30

emoticonKEEP ON TRUCKING BABY!!!!!!!

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,517)
Fitness Minutes: (94,187)
Posts: 27,013
3/21/09 7:52 P

Community Team Member

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MARCH

1. none working on journal
2. 15 min dancing, 5 min fast biking, 30 min biking.
3. 25 min biking.
4. 20 min pilates, strength training.
5. 15 min biking, 20 min pilates, 20 min aerobics.
6. 30 min biking.
7. 20 min biking, 15 min strength training.
8 NONE PLANNING/REST DAY.
9 15 min walking, 45 min biking.
10 15 min aerobics w/ walk belt, 15 min biking and 20 min pilates.
11 15 min. walking, 35 min pilates flat abs workout.
12 15 MIN WALKING, 30 AEROBICS, 15 MIN STRENGTH TRAINING.
13 37 min biking, 10 min dancing.
14 none
15 none resting.
16 10 min pilates, 30 min aerobics with stretchie band.
17 13 min biking 20 pilates, 15 min aerobics, 15 min strength training. total body workout.
18 10 MIN FAST BIKING, 25 MOD BIKING, 15 MIN AEROBICS, 15 STRENGTH TRAINING.
19 none.
20 strength training 10 min aerobics 30 min
21 walking.
22
23
24
25
26
27
28
29
30

Edited by: GODZDESIGN95 at: 3/23/2009 (23:04)
PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,517)
Fitness Minutes: (94,187)
Posts: 27,013
3/19/09 9:04 A

Community Team Member

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MARCH

1. none working on journal
2. 15 min dancing, 5 min fast biking, 30 min biking.
3. 25 min biking.
4. 20 min pilates, strength training.
5. 15 min biking, 20 min pilates, 20 min aerobics.
6. 30 min biking.
7. 20 min biking, 15 min strength training.
8 NONE PLANNING/REST DAY.
9 15 min walking, 45 min biking.
10 15 min aerobics w/ walk belt, 15 min biking and 20 min pilates.
11 15 min. walking, 35 min pilates flat abs workout.
12 15 MIN WALKING, 30 AEROBICS, 15 MIN STRENGTH TRAINING.
13 37 min biking, 10 min dancing.
14 none
15 none resting.
16 10 min pilates, 30 min aerobics with stretchie band.
17 13 min biking 20 pilates, 15 min aerobics, 15 min strength training. total body workout.
18 10 MIN FAST BIKING, 25 MOD BIKING, 15 MIN AEROBICS, 15 STRENGTH TRAINING.
19
20
21
22
23
24
25
26
27
28
29
30

I WILL HAVE A BLESSED emoticon

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GWYNNIE1
GWYNNIE1's Photo Posts: 3,181
3/18/09 8:06 P

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3/9 10 minutes bike 30 minutes zumba
3.10 15 minutes weights 20 minutes cardio
3;11 30 minutes cardio
3.12 20 minutes cardio 10 minutes weights
3/13 15 minutes weights 20 minutes cardio
3/14 none
3/15 30 minutes swim
3/16 30 minutes cardio
3/17 35 minutes weights
3/18 15 minutes bike 15 treadmill





 current weight: 213.0 
 
213
189.75
166.5
143.25
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,517)
Fitness Minutes: (94,187)
Posts: 27,013
3/18/09 7:19 P

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MARCH

1. none working on journal
2. 15 min dancing, 5 min fast biking, 30 min biking.
3. 25 min biking.
4. 20 min pilates, strength training.
5. 15 min biking, 20 min pilates, 20 min aerobics.
6. 30 min biking.
7. 20 min biking, 15 min strength training.
8 NONE PLANNING/REST DAY.
9 15 min walking, 45 min biking.
10 15 min aerobics w/ walk belt, 15 min biking and 20 min pilates.
11 15 min. walking, 35 min pilates flat abs workout.
12 15 MIN WALKING, 30 AEROBICS, 15 MIN STRENGTH TRAINING.
13 37 min biking, 10 min dancing.
14 none
15 none resting.
16 10 min pilates, 30 min aerobics with stretchie band.
17 13 min biking 20 pilates, 15 min aerobics, 15 min strength training. total body workout.
18 10 MIN FAST BIKING, 25 MOD BIKING.
19
20
21
22
23
24
25
26
27
28
29
30
I LOVE ME BETTER THAN THIS emoticon

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,517)
Fitness Minutes: (94,187)
Posts: 27,013
3/17/09 9:35 P

Community Team Member

GODZDESIGN95's SparkPage
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MARCH

1. none working on journal
2. 15 min dancing, 5 min fast biking, 30 min biking.
3. 25 min biking.
4. 20 min pilates, strength training.
5. 15 min biking, 20 min pilates, 20 min aerobics.
6. 30 min biking.
7. 20 min biking, 15 min strength training.
8 NONE PLANNING/REST DAY.
9 15 min walking, 45 min biking.
10 15 min aerobics w/ walk belt, 15 min biking and 20 min pilates.
11 15 min. walking, 35 min pilates flat abs workout.
12 15 MIN WALKING, 30 AEROBICS, 15 MIN STRENGTH TRAINING.
13 37 min biking, 10 min dancing.
14 none
15 none resting.
16 10 min pilates, 30 min aerobics with stretchie band.
17 13 min biking 20 pilates, 15 min aerobics, 15 min strength training. total body workout.
18
19
20
21
22
23
24
25
26
27
28
29
30
emoticon ANIT NO STOPPING ME NOW I'M ON THE MOVE!

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GWYNNIE1
GWYNNIE1's Photo Posts: 3,181
3/17/09 6:29 P

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3/9 10 minutes bike 30 minutes zumba
3.10 15 minutes weights 20 minutes cardio
3;11 30 minutes cardio
3.12 20 minutes cardio 10 minutes weights
3/13 15 minutes weights 20 minutes cardio
3/14 none
3/15 30 minutes swim
3/16 30 minutes cardio
3/17 35 minutes weights




 current weight: 213.0 
 
213
189.75
166.5
143.25
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,517)
Fitness Minutes: (94,187)
Posts: 27,013
3/16/09 11:57 P

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MARCH

1. none working on journal
2. 15 min dancing, 5 min fast biking, 30 min biking.
3. 25 min biking.
4. 20 min pilates, strength training.
5. 15 min biking, 20 min pilates, 20 min aerobics.
6. 30 min biking.
7. 20 min biking, 15 min strength training.
8 NONE PLANNING/REST DAY.
9 15 min walking, 45 min biking.
10 15 min aerobics w/ walk belt, 15 min biking and 20 min pilates.
11 15 min. walking, 35 min pilates flat abs workout.
12 15 MIN WALKING, 30 AEROBICS, 15 MIN STRENGTH TRAINING.
13 37 min biking, 10 min dancing.
14 none
15 none resting.
16 10 min pilates, 30 min aerobics with stretchie band.
17
18
19
20
21
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23
24
25
26
27
28
29
30


PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GWYNNIE1
GWYNNIE1's Photo Posts: 3,181
3/15/09 8:56 P

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3/9 10 minutes bike 30 minutes zumba
3.10 15 minutes weights 20 minutes cardio
3;11 30 minutes cardio
3.12 20 minutes cardio 10 minutes weights
3/13 15 minutes weights 20 minutes cardio
3/14 none
3/15 30 minutes swim
3/16
3/17





 current weight: 213.0 
 
213
189.75
166.5
143.25
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,517)
Fitness Minutes: (94,187)
Posts: 27,013
3/15/09 1:12 A

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MARCH

1. none working on journal
2. 15 min dancing, 5 min fast biking, 30 min biking.
3. 25 min biking.
4. 20 min pilates, strength training.
5. 15 min biking, 20 min pilates, 20 min aerobics.
6. 30 min biking.
7. 20 min biking, 15 min strength training.
8 NONE PLANNING/REST DAY.
9 15 min walking, 45 min biking.
10 15 min aerobics w/ walk belt, 15 min biking and 20 min pilates.
11 15 min. walking, 35 min pilates flat abs workout.
12 15 MIN WALKING, 30 AEROBICS, 15 MIN STRENGTH TRAINING.
13 37 min biking, 10 min dancing.
14 none
15 none resting.
16
17
18
19
20
21
22
23
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25
26
27
28
29
30


Edited by: GODZDESIGN95 at: 3/15/2009 (21:48)
PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GWYNNIE1
GWYNNIE1's Photo Posts: 3,181
3/13/09 6:27 P

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3/9 10 minutes bike 30 minutes zumba
3.10 15 minutes weights 20 minutes cardio
3;11 30 minutes cardio
3.12 20 minutes cardio 10 minutes weights
3/13 15 minutes weights 20 minutes cardio
3/14
3/15
3/16
3/17





 current weight: 213.0 
 
213
189.75
166.5
143.25
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,517)
Fitness Minutes: (94,187)
Posts: 27,013
3/12/09 11:00 P

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MARCH

1. none working on journal
2. 15 min dancing, 5 min fast biking, 30 min biking.
3. 25 min biking.
4. 20 min pilates, strength training.
5. 15 min biking, 20 min pilates, 20 min aerobics.
6. 30 min biking.
7. 20 min biking, 15 min strength training.
8 NONE PLANNING/REST DAY.
9 15 min walking, 45 min biking.
10 15 min aerobics w/ walk belt, 15 min biking and 20 min pilates.
11 15 min. walking, 35 min pilates flat abs workout.
12 15 MIN WALKING, 30 AEROBICS, 15 MIN STRENGTH TRAINING.
13
14
15
16
17
18
19
20
21
22
23
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25
26
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30

emoticonemoticonGET OUT OF HERE!!!!!!

Edited by: GODZDESIGN95 at: 3/12/2009 (23:01)
PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GWYNNIE1
GWYNNIE1's Photo Posts: 3,181
3/12/09 6:50 P

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3/9 10 minutes bike 30 minutes zumba
3.10 15 minutes weights 20 minutes cardio
3;11 30 minutes cardio
3.12 20 minutes cardio 10 minutes weights
3/13
3/14
3/15
3/16
3/17



 current weight: 213.0 
 
213
189.75
166.5
143.25
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,517)
Fitness Minutes: (94,187)
Posts: 27,013
3/11/09 10:02 P

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MARCH

1. none working on journal
2. 15 min dancing, 5 min fast biking, 30 min biking.
3. 25 min biking.
4. 20 min pilates, strength training.
5. 15 min biking, 20 min pilates, 20 min aerobics.
6. 30 min biking.
7. 20 min biking, 15 min strength training.
8 NONE PLANNING/REST DAY.
9 15 min walking, 45 min biking.
10 15 min aerobics w/ walk belt, 15 min biking and 20 min pilates.
11 15 min. walking, 35 min pilates flat abs workout.
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
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30

emoticonKEEP MARCHING TOWARDS MY GOALS.

Edited by: GODZDESIGN95 at: 3/12/2009 (22:58)
PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GWYNNIE1
GWYNNIE1's Photo Posts: 3,181
3/11/09 8:21 P

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3/9 10 minutes bike 30 minutes zumba
3.10 15 minutes weights 20 minutes cardio
3;11 30 minutes cardio
3.12
3/13



 current weight: 213.0 
 
213
189.75
166.5
143.25
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,517)
Fitness Minutes: (94,187)
Posts: 27,013
3/10/09 10:56 P

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MARCH

1. none working on journal
2. 15 min dancing, 5 min fast biking, 30 min biking.
3. 25 min biking.
4. 20 min pilates, strength training.
5. 15 min biking, 20 min pilates, 20 min aerobics.
6. 30 min biking.
7. 20 min biking, 15 min strength training.
8 NONE PLANNING/REST DAY.
9 15 min walking, 45 min biking.
10 15 min aerobics w/ walk belt, 15 min biking and 20 min pilates.
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
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30

emoticonSCRAM CRUDDY EATING VOICES!!!

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GWYNNIE1
GWYNNIE1's Photo Posts: 3,181
3/10/09 7:19 P

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3/9 10 minutes bike 30 minutes zumba
3.10 15 minutes weights 20 minutes cardio



 current weight: 213.0 
 
213
189.75
166.5
143.25
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,517)
Fitness Minutes: (94,187)
Posts: 27,013
3/10/09 9:22 A

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GO FOR IT GWYNNIE!

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,517)
Fitness Minutes: (94,187)
Posts: 27,013
3/10/09 9:21 A

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MARCH

1. none working on journal
2. 15 min dancing, 5 min fast biking, 30 min biking.
3. 25 min biking.
4. 20 min pilates, strength training.
5. 15 min biking, 20 min pilates, 20 min aerobics.
6. 30 min biking.
7. 20 min biking, 15 min strength training.
8 NONE PLANNING/REST DAY.
9 15 min walking, 45 min biking.
10
11
12
13
14
15
16
17
18
19
20
21
22
23
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25
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30
emoticon GO FOR IT!

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GWYNNIE1
GWYNNIE1's Photo Posts: 3,181
3/10/09 5:24 A

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i finally found this@!!! i'll start today wtih this as well



 current weight: 213.0 
 
213
189.75
166.5
143.25
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,517)
Fitness Minutes: (94,187)
Posts: 27,013
3/8/09 9:55 P

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MARCH

1. none working on journal
2. 15 min dancing, 5 min fast biking, 30 min biking.
3. 25 min biking.
4. 20 min pilates, strength training.
5. 15 min biking, 20 min pilates, 20 min aerobics.
6. 30 min biking.
7. 20 min biking, 15 min strength training.
8 NONE PLANNING/REST DAY.
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31


PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,517)
Fitness Minutes: (94,187)
Posts: 27,013
3/7/09 10:23 P

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MARCH

1. none working on journal
2. 15 min dancing, 5 min fast biking, 30 min biking.
3. 25 min biking.
4. 20 min pilates, strength training.
5. 15 min biking, 20 min pilates, 20 min aerobics.
6. 30 min biking.
7. 20 min biking, 15 min strength training.
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
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25
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27
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31


PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,517)
Fitness Minutes: (94,187)
Posts: 27,013
3/6/09 9:07 A

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MARCH

1. none working on journal
2. 15 min dancing, 5 min fast biking, 30 min biking.
3. 25 min biking.
4. 20 min pilates, strength training.
5. 15 min biking, 20 min pilates, 20 min aerobics.
6. 30 min biking.
7.
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
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Edited by: GODZDESIGN95 at: 3/6/2009 (22:09)
PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,517)
Fitness Minutes: (94,187)
Posts: 27,013
3/4/09 9:36 P

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MARCH

1. none working on journal
2. 15 min dancing, 5 min fast biking, 30 min biking.
3. 25 min biking.
4. 20 min pilates, strength training.
5.
6.
7.
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
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25
26
27
28
29
30
31


PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,517)
Fitness Minutes: (94,187)
Posts: 27,013
3/2/09 9:58 P

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MARCH

1. none working on journal
2. 15 min dancing, 5 min fast biking, 30 min biking.
3.
4.
5.
6.
7.
8
9
10
11
12
13
14
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16
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31

emoticon

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,517)
Fitness Minutes: (94,187)
Posts: 27,013
3/1/09 1:27 A

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thanks Girl I want to keeep at it!!!

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


TYPETHEDOCS
TYPETHEDOCS's Photo Posts: 26
3/1/09 1:18 A

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Thanks for doing this! It's a great idea that I may have to try. It not only keeps you accountable, it shows you how awesome you've been all month and I like that! Yay for you!



 current weight: 233.0 
 
233
212.25
191.5
170.75
150


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,517)
Fitness Minutes: (94,187)
Posts: 27,013
3/1/09 12:21 A

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MARCH

1.
2.
3.
4.
5.
6.
7.
8
9
10
11
12
13
14
15
16
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emoticon PRAYING FOR A GREAT MONTH OF WORKOUTS

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,517)
Fitness Minutes: (94,187)
Posts: 27,013
2/28/09 11:35 P

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FEBRUARY

1. AEROBICS 30 MIN.
2. painting min 60
3. heavy house repainting, pulling paper off walls.
4. painting 60 min. 15 min walking, 15 min areobics. 15 min strength training.
5. 5 mins biking, 20 min aerobics.
6. working on house
7. working on house.
8. 20 min aerobics.
9. NONE
10. 15 MIN BIKING. 20 min aerobics, strength training.
11. 15 min biking, 20 min pilates
12. 35 MIN AEROBICS
13. PAINTING/SCRUBBING WALL PAPER, 60 MINS. BIKING 27 MINS.
14. NONE
15. NONE
16. AEROBICS 20 MIN. STRENGTH TRAINING.
17. BIKING 30 MINS. STRENGHT TRAINING CORE.
18. 15 min biking, pilates 20 mins.
19. 30 min aerobics w/ weighted ball, strength training.
20. non sick kid,,,
21.
22. 49 min biking.
23. 45 min aerobics, sterngth training. one more mile 20 min.
24. 35 min biking, 10 min pilates, 15 min aerobics w/ walk belt.
25. 40 min aerobics, strength training.
26. 10 fasting biking, 20 min mod biking.
27. 15 min aerobics, 20 min aerobics with weighted ball.
28. none I went over my cal burn extremely for the week. Pick it up tomorrow.

WOW I CAN NOT BELIEVE THE LOVE MONTH IS ALMOST OVER!



PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,517)
Fitness Minutes: (94,187)
Posts: 27,013
2/27/09 11:43 P

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FEBRUARY

1. AEROBICS 30 MIN.
2. painting min 60
3. heavy house repainting, pulling paper off walls.
4. painting 60 min. 15 min walking, 15 min areobics. 15 min strength training.
5. 5 mins biking, 20 min aerobics.
6. working on house
7. working on house.
8. 20 min aerobics.
9. NONE
10. 15 MIN BIKING. 20 min aerobics, strength training.
11. 15 min biking, 20 min pilates
12. 35 MIN AEROBICS
13. PAINTING/SCRUBBING WALL PAPER, 60 MINS. BIKING 27 MINS.
14. NONE
15. NONE
16. AEROBICS 20 MIN. STRENGTH TRAINING.
17. BIKING 30 MINS. STRENGHT TRAINING CORE.
18. 15 min biking, pilates 20 mins.
19. 30 min aerobics w/ weighted ball, strength training.
20. non sick kid,,,
21.
22. 49 min biking.
23. 45 min aerobics, sterngth training. one more mile 20 min.
24. 35 min biking, 10 min pilates, 15 min aerobics w/ walk belt.
25. 40 min aerobics, strength training.
26. 10 fasting biking, 20 min mod biking.
27. 15 min aerobics, 20 min aerobics with weighted ball.
28.

WOW I CAN NOT BELIEVE THE LOVE MONTH IS ALMOST OVER!




PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,517)
Fitness Minutes: (94,187)
Posts: 27,013
2/24/09 11:34 P

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FEBRUARY

1. AEROBICS 30 MIN.
2. painting min 60
3. heavy house repainting, pulling paper off walls.
4. painting 60 min. 15 min walking, 15 min areobics. 15 min strength training.
5. 5 mins biking, 20 min aerobics.
6. working on house
7. working on house.
8. 20 min aerobics.
9. NONE
10. 15 MIN BIKING. 20 min aerobics, strength training.
11. 15 min biking, 20 min pilates
12. 35 MIN AEROBICS
13. PAINTING/SCRUBBING WALL PAPER, 60 MINS. BIKING 27 MINS.
14. NONE
15. NONE
16. AEROBICS 20 MIN. STRENGTH TRAINING.
17. BIKING 30 MINS. STRENGHT TRAINING CORE.
18. 15 min biking, pilates 20 mins.
19. 30 min aerobics w/ weighted ball, strength training.
20. non sick kid,,,
21.
22. 49 min biking.
23. 45 min aerobics, sterngth training. one more mile 20 min.
24. 35 min biking, 15 min aerobics w/ walk belt, 10 min pilates
25.
26.
27.
28.

emoticonflee from the over eating demon!!

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,517)
Fitness Minutes: (94,187)
Posts: 27,013
2/23/09 7:25 P

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FEBRUARY

1. AEROBICS 30 MIN.
2. painting min 60
3. heavy house repainting, pulling paper off walls.
4. painting 60 min. 15 min walking, 15 min areobics. 15 min strength training.
5. 5 mins biking, 20 min aerobics.
6. working on house
7. working on house.
8. 20 min aerobics.
9. NONE
10. 15 MIN BIKING. 20 min aerobics, strength training.
11. 15 min biking, 20 min pilates
12. 35 MIN AEROBICS
13. PAINTING/SCRUBBING WALL PAPER, 60 MINS. BIKING 27 MINS.
14. NONE
15. NONE
16. AEROBICS 20 MIN. STRENGTH TRAINING.
17. BIKING 30 MINS. STRENGHT TRAINING CORE.
18. 15 min biking, pilates 20 mins.
19. 30 min aerobics w/ weighted ball, strength training.
20. non sick kid,,,
21.
22. 49 min biking.
23. 45 min aerobics, strength training. plus 20 more min of aerobics.
24.
25.
26.
27.
28.

emoticon oh YEA!

Edited by: GODZDESIGN95 at: 2/23/2009 (22:09)
PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,517)
Fitness Minutes: (94,187)
Posts: 27,013
2/22/09 11:49 P

Community Team Member

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FEBRUARY

1. AEROBICS 30 MIN.
2. painting min 60
3. heavy house repainting, pulling paper off walls.
4. painting 60 min. 15 min walking, 15 min areobics. 15 min strength training.
5. 5 mins biking, 20 min aerobics.
6. working on house
7. working on house.
8. 20 min aerobics.
9. NONE
10. 15 MIN BIKING. 20 min aerobics, strength training.
11. 15 min biking, 20 min pilates
12. 35 MIN AEROBICS
13. PAINTING/SCRUBBING WALL PAPER, 60 MINS. BIKING 27 MINS.
14. NONE
15. NONE
16. AEROBICS 20 MIN. STRENGTH TRAINING.
17. BIKING 30 MINS. STRENGHT TRAINING CORE.
18. 15 min biking, pilates 20 mins.
19. 30 min aerobics w/ weighted ball, strength training.
20. non sick kid,,,
21.
22. 49 min biking.
23.
24.
25.
26.
27.
28.
emoticonkeep mooooving girl!!

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,517)
Fitness Minutes: (94,187)
Posts: 27,013
2/18/09 2:43 P

Community Team Member

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FEBRUARY

1. AEROBICS 30 MIN.
2. painting min 60
3. heavy house repainting, pulling paper off walls.
4. painting 60 min. 15 min walking, 15 min areobics. 15 min strength training.
5. 5 mins biking, 20 min aerobics.
6. working on house
7. working on house.
8. 20 min aerobics.
9. NONE
10. 15 MIN BIKING. 20 min aerobics, strength training.
11. 15 min biking, 20 min pilates
12. 35 MIN AEROBICS
13. PAINTING/SCRUBBING WALL PAPER, 60 MINS. BIKING 27 MINS.
14. NONE
15. NONE
16. AEROBICS 20 MIN. STRENGTH TRAINING.
17. BIKING 30 MINS. STRENGHT TRAINING CORE.
18. 15 min biking, 20 pilates.
19. 30 min aerobics w/ weighted ball, strength training.
20.
21.
22.
23.
24.
25.
26.
27.
28.

emoticon

Edited by: GODZDESIGN95 at: 2/20/2009 (00:30)
PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,517)
Fitness Minutes: (94,187)
Posts: 27,013
2/11/09 11:32 P

Community Team Member

GODZDESIGN95's SparkPage
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FEBRUARY

1. AEROBICS 30 MIN.
2. painting min 60
3. heavy house repainting, pulling paper off walls.
4. painting 60 min. 15 min walking, 15 min areobics. 15 min strength training.
5. 5 mins biking, 20 min aerobics.
6. working on house
7. working on house.
8. 20 min aerobics.
9. NONE
10. 15 MIN BIKING. 20 min aerobics, strength training.
11. 15 min biking, 20 min pilates
12. 35 MIN AEROBICS
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.

keep going!! emoticon

Edited by: GODZDESIGN95 at: 2/12/2009 (23:38)
PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,517)
Fitness Minutes: (94,187)
Posts: 27,013
2/10/09 9:44 A

Community Team Member

GODZDESIGN95's SparkPage
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Reply
FEBRUARY

1. AEROBICS 30 MIN.
2. painting min 60
3. heavy house repainting, pulling paper off walls.
4. painting 60 min. 15 min walking, 15 min areobics. 15 min strength training.
5. 5 mins biking, 20 min aerobics.
6. working on house
7. working on house.
8. 20 min aerobics.
9. NONE
10. 15 MIN BIKING. 20 min aerobics, strength training.
11.
12
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.



emoticonThe month of love! LOVING MYSELF MORE!!

Edited by: GODZDESIGN95 at: 2/11/2009 (00:47)
PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,517)
Fitness Minutes: (94,187)
Posts: 27,013
2/8/09 8:35 P

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
1. AEROBICS 30 MIN.
2. painting min 60
3. heavy house repainting, pulling paper off walls.
4. painting 60 min. 15 min walking, 15 min areobics. 15 min strength training.
5. 5 mins biking, 20 min aerobics.
6. working on house
7. working on house.
8. 20 min aerobics.
9.
10.
11.
12
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.



emoticonHousing painting and wall papering smack down!emoticon

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,517)
Fitness Minutes: (94,187)
Posts: 27,013
2/4/09 9:35 P

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
1. AEROBICS 30 MIN.
2. painting min 60
3. heavy house repainting, pulling paper off walls.
4. painting 60 min. 15 min walking, 15 min areobics. 15 min strength training.
5. 5 mins biking, 20 min aerobics.
6.
7.
8.
9.
10.
11.
12
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.

emoticonLeaning on him more daily!!!!!!!

Edited by: GODZDESIGN95 at: 2/5/2009 (20:10)
PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,517)
Fitness Minutes: (94,187)
Posts: 27,013
2/1/09 6:34 P

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
emoticonFEBRUARY

1. AEROBICS 30 MIN.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.



emoticonI LOVE ME BETTER THAN THAT emoticon

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


 
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