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 TOPIC: |
PAT'S EXERCISE RECORD. |
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may 15 bikle 5 minutes 20 zumba May 16 5 minutes treamill 20 swimming May 17 dancing may 18 swimming may 19 Israeli dancing may 20 zumba and treadmill May 21 weights and treadmill May 22 zumba and bike May 23 swimming and treadmill
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
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2,499 |
| SparkPoints Level 5 |
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5/1 walking 30 min, 5/2 biking 18 min interrupted. 5/3 heavy cleaning 120 mins. 5/4/ 5/5 4/6 5/7 5/8 5/9 5/10 5/11 5/12 5/13 5/14 15 min biking 5/15 35 min biking. 5/16 ? 5/17 heavy cleaning 90 mins., 5/18 5/19 5/20 20 min biking. 5/21 37 mins aerobics. 5/22 20 min walking 5/23 15 biking and 15 min walking. thanks gwynnie!
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
 |
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186.4 |
176.05 |
165.7 |
155.35 |
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145 |
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some times life is like that -- don't be too upset with yourself. get up andmove on may 15 bikle 5 minutes 20 zumba May 16 5 minutes treamill 20 swimming May 17 dancing may 18 isreali dancing may 19 zumba 20 minutes treadmill may 20 weights and treadmill
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
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2,499 |
| SparkPoints Level 5 |
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Holy crap cakes did this month exercise suck!  5/1 walking 30 min, 5/2 biking 18 min interrupted. 5/3 heavy cleaning 120 mins. 5/4/ 5/5 4/6 5/7 5/8 5/9 5/10 5/11 5/12 5/13 5/14 15 min biking 5/15 35 min biking. 5/16 ? 5/17 heavy cleaning 90 mins., 5/18 5/19 5/20 20 min biking. 5/21 37 mins aerobics.
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
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may 15 bikle 5 minutes 20 zumba May 16 5 minutes treamill 20 swimming May 17
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
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| |
|
2,499 |
| SparkPoints Level 5 |
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5/1 walking 30 min, 5/2 biking 18 min interrupted. 5/3 heavy cleaning 120 mins. 5/4/ 5/5 4/6 5/7 5/8 5/9 5/10 5/11 5/12 5/13 5/14 15 min biking 5/15 35 min biking
Edited by: GODZDESIGN95 at: 5/16/2013 (13:22)
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
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|
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May 1 treadmill and bike 30 minutes May 2 swimming 20 May 3 Weights 20 treadmill 15
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
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| |
|
2,499 |
| SparkPoints Level 5 |
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5/1 walking 30 min, 5/2 biking 18 min interrupted. 5/3 heavy cleaning 120 mins.
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
April 1 sick no exercise April 2 no exersize sick 3 none 4 none 5 weights treadmill 6 swimming 15 7 none 8 ballett barre 10 bike 3 treadmill 15 9 weights 20 treadmil 10 10 Treadmill and bike 25 minutes 4/11 don't remember 4/12 ditto 4/13 ditto 4/14 ditto 4/15 ditto 4/16 ditto 4/17don't remember 4/18 swimming 4/19 weights and treadmill 4/20 20 swimming 4/21 none 4/22 treadmill and bike 30 4/23 weights 20 treadmill and bike 25 4/24 Zumba 15 bike 5 treadmil 10 4/25 - swimming 20 treadmill 10 4/26 weights 20 treadmill 15
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
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| |
|
2,499 |
| SparkPoints Level 5 |
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could hgahve been a lot better food wise for sure
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
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| |
|
2,499 |
| SparkPoints Level 5 |
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God did this month suck! 
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
April 1 sick no exercise April 2 no exersize sick 3 none 4 none 5 weights treadmill 6 swimming 15 7 none 8 ballett barre 10 bike 3 treadmill 15 9 weights 20 treadmil 10 10 Treadmill and bike 25 minutes 4/11 don't remember 4/12 ditto 4/13 ditto 4/14 ditto 4/15 ditto 4/16 ditto 4/17don't remember 4/18 swimming 4/19 weights and treadmill 4/20 20 swimming 4/21 none 4/22 treadmill and bike 30 4/23 weights 20 treadmill and bike 25 4/24 Zumba 15 bike 5 treadmil 10 4/25 - swimming 20 treadmill 10 4/26
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
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| |
|
2,499 |
| SparkPoints Level 5 |
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April 1 30 min biking April 2 60 min bining, 20 min walking. april 3 non sick apirl 4 none sick april 5 noda april 6 noda april 7 noda april 9 April 10 45 min biking. april 11 april 12 april 13 april 14 april 15 20 min treadmill, 25 min bike april 16 none no ! this month is gonna suck! april 17 25 min bike, 60 min heavy cleaning. april 18 april 19 april 20 apri; 21 heavy cleaning 30 min, and 15 min bike. april 22 10 treadmil, 15 mi bike. april 23 areobics 30 pilates 20 by faith. april 24 biking 40 april 25 35 min biking, 30 min strengthening.
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
April 1 30 min biking April 2 60 min bining, 20 min walking. april 3 non sick apirl 4 none sick april 5 noda april 6 noda april 7 noda april 9 April 10 45 min biking. april 11 april 12 april 13 april 14 april 15 20 min treadmill, 25 min bike april 16 none no ! this month is gonna suck! april 17 25 min bike, 60 min heavy cleaning. april 18 april 19 april 20 apri; 21 heavy cleaning 30 min, and 15 min bike. april 22 10 treadmil, 15 mi bike. april 23 areobics 30 pilates 20 by faith.
Edited by: GODZDESIGN95 at: 4/23/2013 (16:02)
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
April 1 sick no exercise April 2 no exersize sick 3 none 4 none 5 weights treadmill 6 swimming 15 7 none 8 ballett barre 10 bike 3 treadmill 15 9 weights 20 treadmil 10 10 Treadmill and bike 25 minutes
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
|
| |
|
2,499 |
| SparkPoints Level 5 |
|
|
|
|
April 1 30 min biking April 2 60 min bining, 20 min walking. april 3 non sick apirl 4 none sick april 5 noda april 6 noda april 7 noda april 9 April 10 45 min biking.
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
got disconnected from SP -- sorry April 1 sick no exercise April 2 no exersize sick
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
|
| |
|
2,499 |
| SparkPoints Level 5 |
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|
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April 1 30 min biking April 2 60 min bining, 20 min walking.
Edited by: GODZDESIGN95 at: 4/2/2013 (19:07)
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
1. 60 min walking,,,, 50 crunches, triangle pose. 2 35 min biking, downward facing dog pose, upper and core workout. 3) SICK KID NONE. 4) 25 MIN BIKING. HEAVY CLEANING 60 MIN. 5)20 MIN BIKING, 20 MIN TREADMILL AND 20 MIN AEROBICS. 6) 60 min heavy cleaning, 20 min biking. 7) 30 min biking. 30 min strengthening 8) 30 min biking. 9) 45 min biking. 10) NONE PURPOSED REST 11) 45 min bike. 12) bike 30 min, 20 min treadmill, 10 min dance. 13) none 14) 50 min strengthening, 20 min biking. 15) heavy cleaning 120 mins. too tired to do anything else. 16) 45 min biking. 17) none on the rode most of the day 18) 20 min biking. 19) 30 min biking 30 min aerobics. 20) aerobics 30. 60 min heavy cleaning 21) 40 MIN BIKING ------STRENGTHENING TOTAL BODY! 22) heavy. Cleaning. 120. Min 23) treadmil. 15 min, bike. 23 min, yoga 20 min. 24) biking 50 mins. 25) AEROBICS 32 MIN, 26) 60 MIN BIKING, 15 WALKKING. 27) heavy cleaning. 120 mins. & biking 40 mins. no creditt for 120 min BLC 28) strengthening 55 29) heavy cleaning 120 no credit for BLC 30 bike 45 min. 31) 35 min biking.
Edited by: GODZDESIGN95 at: 4/2/2013 (19:21)
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
1. 60 min walking,,,, 50 crunches, triangle pose. 2 35 min biking, downward facing dog pose, upper and core workout. 3) SICK KID NONE. 4) 25 MIN BIKING. HEAVY CLEANING 60 MIN. 5)20 MIN BIKING, 20 MIN TREADMILL AND 20 MIN AEROBICS. 6) 60 min heavy cleaning, 20 min biking. 7) 30 min biking. 30 min strengthening 8) 30 min biking. 9) 45 min biking. 10) NONE PURPOSED REST 11) 45 min bike. 12) bike 30 min, 20 min treadmill, 10 min dance. 13) none 14) 50 min strengthening, 20 min biking. 15) heavy cleaning 120 mins. too tired to do anything else. 16) 45 min biking. 17) none on the rode most of the day 18) 20 min biking. 19) 30 min biking 30 min aerobics. 20) aerobics 30. 60 min heavy cleaning 21) 40 MIN BIKING ------STRENGTHENING TOTAL BODY! 22) heavy. Cleaning. 120. Min 23) treadmil. 15 min, bike. 23 min, yoga 20 min. 24) biking 50 mins. 25) AEROBICS 32 MIN, 26) 60 MIN BIKING, 15 WALKKING. 27) heavy cleaning. 120 mins. 28) strengthening 32 29) heavy cleaning 120 30 bike 45 min. Gwynnie as hard as you are exercising...well if you want to take on my execise too you are more than welcome. 
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
1. 60 min walking,,,, 50 crunches, triangle pose. 2 35 min biking, downward facing dog pose, upper and core workout. 3) SICK KID NONE. 4) 25 MIN BIKING. HEAVY CLEANING 60 MIN. 5)20 MIN BIKING, 20 MIN TREADMILL AND 20 MIN AEROBICS. 6) 60 min heavy cleaning, 20 min biking. 7) 30 min biking. 30 min strengthening 8) 30 min biking. 9) 45 min biking. 10) NONE PURPOSED REST 11) 45 min bike. 12) bike 30 min, 20 min treadmill, 10 min dance. 13) none 14) 50 min strengthening, 20 min biking. 15) heavy cleaning 120 mins. too tired to do anything else. 16) 45 min biking. 17) none on the rode most of the day 18) 20 min biking. 19) 30 min biking 30 min aerobics. 20) aerobics 30. 60 min heavy cleaning 21) 40 MIN BIKING ------STRENGTHENING TOTAL BODY! 22) heavy. Cleaning. 120. Min 23) treadmil. 15 min, bike. 23 min, yoga 20 min. 24) biking 50 mins. 25 20 minutes swimming 26 none 27 none traveling 28 none 29 Weights 20 min. treadmill 15 60 minutes of folk dancing
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
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| |
|
2,499 |
| SparkPoints Level 5 |
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|
1. 60 min walking,,,, 50 crunches, triangle pose. 2 35 min biking, downward facing dog pose, upper and core workout. 3) SICK KID NONE. 4) 25 MIN BIKING. HEAVY CLEANING 60 MIN. 5)20 MIN BIKING, 20 MIN TREADMILL AND 20 MIN AEROBICS. 6) 60 min heavy cleaning, 20 min biking. 7) 30 min biking. 30 min strengthening 8) 30 min biking. 9) 45 min biking. 10) NONE PURPOSED REST 11) 45 min bike. 12) bike 30 min, 20 min treadmill, 10 min dance. 13) none 14) 50 min strengthening, 20 min biking. 15) heavy cleaning 120 mins. too tired to do anything else. 16) 45 min biking. 17) none on the rode most of the day 18) 20 min biking. 19) 30 min biking 30 min aerobics. 20) aerobics 30. 60 min heavy cleaning 21) 40 MIN BIKING ------STRENGTHENING TOTAL BODY! 22) heavy. Cleaning. 120. Min 23) treadmil. 15 min, bike. 23 min, yoga 20 min. 24) biking 50 mins. 25) AEROBICS 32 MIN, 26) 60 MIN BIKING, 15 WALKKING. 27) heavy cleaning. 120 minl.
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
oops -- sorry about that -- indeed I copied yours. did not make it to gym yestrerday -- way too tired.
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
|
| |
|
2,499 |
| SparkPoints Level 5 |
|
|
|
|
Gwynnie looks like you copy my exercise 1. 60 min walking,,,, 50 crunches, triangle pose. 2 35 min biking, downward facing dog pose, upper and core workout. 3) SICK KID NONE. 4) 25 MIN BIKING. HEAVY CLEANING 60 MIN. 5)20 MIN BIKING, 20 MIN TREADMILL AND 20 MIN AEROBICS. 6) 60 min heavy cleaning, 20 min biking. 7) 30 min biking. 30 min strengthening 8) 30 min biking. 9) 45 min biking. 10) NONE PURPOSED REST 11) 45 min bike. 12) bike 30 min, 20 min treadmill, 10 min dance. 13) none 14) 50 min strengthening, 20 min biking. 15) heavy cleaning 120 mins. too tired to do anything else. 16) 45 min biking. 17) none on the rode most of the day 18) 20 min biking. 19) 30 min biking 30 min aerobics. 20) aerobics 30. 60 min heavy cleaning 21) 40 MIN BIKING ------STRENGTHENING TOTAL BODY! 22) heavy. Cleaning. 120. Min 23) treadmil. 15 min, bike. 23 min, yoga 20 min. 24) biking 50 mins. 25) AEROBICS 32 MIN, 26) 60 MIN BIKING, 15 WALKING. 27) 40 min biking
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
1. 60 min walking,,,, 50 crunches, triangle pose. 2 35 min biking, downward facing dog pose, upper and core workout. 3) SICK KID NONE. 4) 25 MIN BIKING. HEAVY CLEANING 60 MIN. 5)20 MIN BIKING, 20 MIN TREADMILL AND 20 MIN AEROBICS. 6) 60 min heavy cleaning, 20 min biking. 7) 30 min biking. 30 min strengthening 8) 30 min biking. 9) 45 min biking. 10) NONE PURPOSED REST 11) 45 min bike. 12) bike 30 min, 20 min treadmill, 10 min dance. 13) none 14) 50 min strengthening, 20 min biking. 15) heavy cleaning 120 mins. too tired to do anything else. 16) 45 min biking. 17) none on the rode most of the day 18) 20 min biking. 19) 30 min biking 30 min aerobics. 20) aerobics 30. 60 min heavy cleaning 21) 40 MIN BIKING ------STRENGTHENING TOTAL BODY! 22) heavy. Cleaning. 120. Min 23) treadmil. 15 min, bike. 23 min, yoga 20 min. 24) biking 50 mins. 25 20 minutes swimming 26 none 27 none traveling 28
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
|
| |
|
2,499 |
| SparkPoints Level 5 |
|
|
|
|
1. 60 min walking,,,, 50 crunches, triangle pose. 2 35 min biking, downward facing dog pose, upper and core workout. 3) SICK KID NONE. 4) 25 MIN BIKING. HEAVY CLEANING 60 MIN. 5)20 MIN BIKING, 20 MIN TREADMILL AND 20 MIN AEROBICS. 6) 60 min heavy cleaning, 20 min biking. 7) 30 min biking. 30 min strengthening 8) 30 min biking. 9) 45 min biking. 10) NONE PURPOSED REST 11) 45 min bike. 12) bike 30 min, 20 min treadmill, 10 min dance. 13) none 14) 50 min strengthening, 20 min biking. 15) heavy cleaning 120 mins. too tired to do anything else. 16) 45 min biking. 17) none on the rode most of the day 18) 20 min biking. 19) 30 min biking 30 min aerobics. 20) aerobics 30. 60 min heavy cleaning 21) 40 MIN BIKING ------STRENGTHENING TOTAL BODY! 22) heavy. Cleaning. 120. Min 23) treadmil. 15 min, bike. 23 min, yoga 20 min. 24) biking 50 mins. 25) AEROBICS 32 MIN, 26) 60 MIN BIKING, 15 WALKKING.
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
1. 60 min walking,,,, 50 crunches, triangle pose. 2 35 min biking, downward facing dog pose, upper and core workout. 3) SICK KID NONE. 4) 25 MIN BIKING. HEAVY CLEANING 60 MIN. 5)20 MIN BIKING, 20 MIN TREADMILL AND 20 MIN AEROBICS. 6) 60 min heavy cleaning, 20 min biking. 7) 30 min biking. 30 min strengthening 8) 30 min biking. 9) 45 min biking. 10) NONE PURPOSED REST 11) 45 min bike. 12) bike 30 min, 20 min treadmill, 10 min dance. 13) none 14) 50 min strengthening, 20 min biking. 15) heavy cleaning 120 mins. too tired to do anything else. 16) 45 min biking. 17) none on the rode most of the day 18) 20 min biking. 19) 30 min biking 30 min aerobics. 20) aerobics 30. 60 min heavy cleaning 21) 40 MIN BIKING ------STRENGTHENING TOTAL BODY! 22) heavy. Cleaning. 120. Min 23) treadmil. 15 min, bike. 23 min, yoga 20 min. 24) biking 50 mins.
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
March 1 weights 20 minutes treadmill 15 2 1-1/2 hours gypsy dancing 3 none 4 zumba 20 treadmill 15 5 weights 10 treadmill 15 6 treadmill and stationary bike 7 treadmill and stationary bike 8 weights 20 treadmill 15 9 1 hr 20 minutes folk dancing 10 none day off of exercise 11 10 treadmill 5 stationary bike 20 zumba 12 stationary bike and treadmill 30 minutes total 13 stationary bike and treadmill 14 swimming and treadmill 15 weights 20 minutes treadmill 10 minutes 16 gypsy dancing 1-1/2 hours 17 none 18 zumnba 20 minutes bike 3 minutes treadmill 10 minutes 19 10 minutes weights 10 treadmill 20 20 n minutes zumba 3 bike 12 treadmill 21 treadmill 7 minutes swimming 20 22 weights 20 treadmill 10 23 60 minutes gypsy dancing
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
|
| |
|
2,499 |
| SparkPoints Level 5 |
|
|
|
|
1. 60 min walking,,,, 50 crunches, triangle pose. 2 35 min biking, downward facing dog pose, upper and core workout. 3) SICK KID NONE. 4) 25 MIN BIKING. HEAVY CLEANING 60 MIN. 5)20 MIN BIKING, 20 MIN TREADMILL AND 20 MIN AEROBICS. 6) 60 min heavy cleaning, 20 min biking. 7) 30 min biking. 30 min strengthening 8) 30 min biking. 9) 45 min biking. 10) NONE PURPOSED REST 11) 45 min bike. 12) bike 30 min, 20 min treadmill, 10 min dance. 13) none 14) 50 min strengthening, 20 min biking. 15) heavy cleaning 120 mins. too tired to do anything else. 16) 45 min biking. 17) none on the rode most of the day 18) 20 min biking. 19) 30 min biking 30 min aerobics. 20) aerobics 30. 60 min heavy cleaning 21) 40 MIN BIKING ------STRENGTHENING TOTAL BODY! 22) heavy. Cleaning. 120. Min 23) treadmil. 15 min, bike. 23 min, yoga 20 min.
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
March 1 weights 20 minutes treadmill 15 2 1-1/2 hours gypsy dancing 3 none 4 zumba 20 treadmill 15 5 weights 10 treadmill 15 6 treadmill and stationary bike 7 treadmill and stationary bike 8 weights 20 treadmill 15 9 1 hr 20 minutes folk dancing 10 none day off of exercise 11 10 treadmill 5 stationary bike 20 zumba 12 stationary bike and treadmill 30 minutes total 13 stationary bike and treadmill 14 swimming and treadmill 15 weights 20 minutes treadmill 10 minutes 16 gypsy dancing 1-1/2 hours 17 none 18 zumnba 20 minutes bike 3 minutes treadmill 10 minutes 19 10 minutes weights 10 treadmill 20 20 n minutes zumba 3 bike 12 treadmill 21 treadmill 7 minutes swimming 20
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
|
| |
|
2,499 |
| SparkPoints Level 5 |
|
|
|
|
1. 60 min walking,,,, 50 crunches, triangle pose. 2 35 min biking, downward facing dog pose, upper and core workout. 3) SICK KID NONE. 4) 25 MIN BIKING. HEAVY CLEANING 60 MIN. 5)20 MIN BIKING, 20 MIN TREADMILL AND 20 MIN AEROBICS. 6) 60 min heavy cleaning, 20 min biking. 7) 30 min biking. 30 min strengthening 8) 30 min biking. 9) 45 min biking. 10) NONE PURPOSED REST 11) 45 min bike. 12) bike 30 min, 20 min treadmill, 10 min dance. 13) none 14) 50 min strengthening, 20 min biking. 15) heavy cleaning 120 mins. too tired to do anything else. 16) 45 min biking. 17) none on the rode most of the day 18) 20 min biking. 19) 30 min biking 30 min aerobics. 20) aerobics 30. 60 min heavy cleaning 21) 40 MIN BIKING ------STRENGTHENING TOTAL BODY! 22) heavy. Cleaning. 120. Min 23) treadmil. 15 min, bike. 23 min, yoga 20 min.
Edited by: GODZDESIGN95 at: 3/23/2013 (22:00)
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
March 1 weights 20 minutes treadmill 15 2 1-1/2 hours gypsy dancing 3 none 4 zumba 20 treadmill 15 5 weights 10 treadmill 15 6 treadmill and stationary bike 7 treadmill and stationary bike 8 weights 20 treadmill 15 9 1 hr 20 minutes folk dancing 10 none day off of exercise 11 10 treadmill 5 stationary bike 20 zumba 12 stationary bike and treadmill 30 minutes total 13 stationary bike and treadmill 14 swimming and treadmill 15 weights 20 minutes treadmill 10 minutes 16 gypsy dancing 1-1/2 hours 17 none 18 zumnba 20 minutes bike 3 minutes treadmill 10 minutes 19 10 minutes weights 10 treadmill 20 20 n minutes zumba 3 bike 12 treadmill
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
|
| |
|
2,499 |
| SparkPoints Level 5 |
|
|
|
|
1. 60 min walking,,,, 50 crunches, triangle pose. 2 35 min biking, downward facing dog pose, upper and core workout. 3) SICK KID NONE. 4) 25 MIN BIKING. HEAVY CLEANING 60 MIN. 5)20 MIN BIKING, 20 MIN TREADMILL AND 20 MIN AEROBICS. 6) 60 min heavy cleaning, 20 min biking. 7) 30 min biking. 30 min strengthening 8) 30 min biking. 9) 45 min biking. 10) NONE PURPOSED REST 11) 45 min bike. 12) bike 30 min, 20 min treadmill, 10 min dance. 13) none 14) 50 min strengthening, 20 min biking. 15) heavy cleaning 120 mins. too tired to do anything else. 16) 45 min biking. 17) none on the rode most of the day 18) 20 min biking. 19) 30 min biking 30 min aerobics. 20) aerobics 30. 60 min heavy cleaning
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
March 1 weights 20 minutes treadmill 15 2 1-1/2 hours gypsy dancing 3 none 4 zumba 20 treadmill 15 5 weights 10 treadmill 15 6 treadmill and stationary bike 7 treadmill and stationary bike 8 weights 20 treadmill 15 9 1 hr 20 minutes folk dancing 10 none day off of exercise 11 10 treadmill 5 stationary bike 20 zumba 12 stationary bike and treadmill 30 minutes total 13 stationary bike and treadmill 14 swimming and treadmill 15 weights 20 minutes treadmill 10 minutes 16 gypsy dancing 1-1/2 hours 17 none 18 zumnba 20 minutes bike 3 minutes treadmill 10 minutes 19 10 minutes weights 10 treadmill
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
|
| |
|
2,499 |
| SparkPoints Level 5 |
|
|
|
|
1. 60 min walking,,,, 50 crunches, triangle pose. 2 35 min biking, downward facing dog pose, upper and core workout. 3) SICK KID NONE. 4) 25 MIN BIKING. HEAVY CLEANING 60 MIN. 5)20 MIN BIKING, 20 MIN TREADMILL AND 20 MIN AEROBICS. 6) 60 min heavy cleaning, 20 min biking. 7) 30 min biking. 30 min strengthening 8) 30 min biking. 9) 45 min biking. 10) NONE PURPOSED REST 11) 45 min bike. 12) bike 30 min, 20 min treadmill, 10 min dance. 13) none 14) 50 min strengthening, 20 min biking. 15) heavy cleaning 120 mins. too tired to do anything else. 16) 45 min biking. 17) none on the rode most of the day 18) 20 min biking. 19) 30 min biking 30 min aerobics.
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
March 1 weights 20 minutes treadmill 15 2 1-1/2 hours gypsy dancing 3 none 4 zumba 20 treadmill 15 5 weights 10 treadmill 15 6 treadmill and stationary bike 7 treadmill and stationary bike 8 weights 20 treadmill 15 9 1 hr 20 minutes folk dancing 10 none day off of exercise 11 10 treadmill 5 stationary bike 20 zumba 12 stationary bike and treadmill 30 minutes total 13 stationary bike and treadmill 14 swimming and treadmill 15 weights 20 minutes treadmill 10 minutes 16 gypsy dancing 1-1/2 hours 17 none 18 zumnba 20 minutes bike 3 minutes treadmill 10 minutes
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
|
| |
|
2,499 |
| SparkPoints Level 5 |
|
|
|
|
1. 60 min walking,,,, 50 crunches, triangle pose. 2 35 min biking, downward facing dog pose, upper and core workout. 3) SICK KID NONE. 4) 25 MIN BIKING. HEAVY CLEANING 60 MIN. 5)20 MIN BIKING, 20 MIN TREADMILL AND 20 MIN AEROBICS. 6) 60 min heavy cleaning, 20 min biking. 7) 30 min biking. 30 min strengthening 8) 30 min biking. 9) 45 min biking. 10) NONE PURPOSED REST 11) 45 min bike. 12) bike 30 min, 20 min treadmill, 10 min dance. 13) none 14) 50 min strengthening, 20 min biking. 15) heavy cleaning 120 mins. too tired to do anything else. 16) 45 min biking. 17) none on the rode most of the day 18) 20 min biking.
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
1. 60 min walking,,,, 50 crunches, triangle pose. 2 35 min biking, downward facing dog pose, upper and core workout. 3) SICK KID NONE. 4) 25 MIN BIKING. HEAVY CLEANING 60 MIN. 5)20 MIN BIKING, 20 MIN TREADMILL AND 20 MIN AEROBICS. 6) 60 min heavy cleaning, 20 min biking. 7) 30 min biking. 30 min strengthening 8) 30 min biking. 9) 45 min biking. 10) NONE PURPOSED REST 11) 45 min bike. 12) bike 30 min, 20 min treadmill, 10 min dance. 13) none 14) 50 min strengthening, 20 min biking. 15) heavy cleaning 120 mins. too tired to do anything else. 16) 45 min biking. 17) none on the rode most of the day
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
March 1 weights 20 minutes treadmill 15 2 1-1/2 hours gypsy dancing 3 none 4 zumba 20 treadmill 15 5 weights 10 treadmill 15 6 treadmill and stationary bike 7 treadmill and stationary bike 8 weights 20 treadmill 15 9 1 hr 20 minutes folk dancing 10 none day off of exercise 11 10 treadmill 5 stationary bike 20 zumba 12 stationary bike and treadmill 30 minutes total 13 stationary bike and treadmill 14 swimming and treadmill 15 weights 20 minutes treadmill 10 minutes 16 gypsy dancing 1-1/2 hours
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
|
| |
|
2,499 |
| SparkPoints Level 5 |
|
|
|
|
1. 60 min walking,,,, 50 crunches, triangle pose. 2 35 min biking, downward facing dog pose, upper and core workout. 3) SICK KID NONE. 4) 25 MIN BIKING. HEAVY CLEANING 60 MIN. 5)20 MIN BIKING, 20 MIN TREADMILL AND 20 MIN AEROBICS. 6) 60 min heavy cleaning, 20 min biking. 7) 30 min biking. 30 min strengthening 8) 30 min biking. 9) 45 min biking. 10) NONE PURPOSED REST 11) 45 min bike. 12) bike 30 min, 20 min treadmill, 10 min dance. 13) none 14) 50 min strengthening, 20 min biking. 15) heavy cleaning 120 mins. too tired to do anything else. 16) 45 min biking.
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
March 1 weights 20 minutes treadmill 15 2 1-1/2 hours gypsy dancing 3 none 4 zumba 20 treadmill 15 5 weights 10 treadmill 15 6 treadmill and stationary bike 7 treadmill and stationary bike 8 weights 20 treadmill 15 9 1 hr 20 minutes folk dancing 10 none day off of exercise 11 10 treadmill 5 stationary bike 20 zumba 12 stationary bike and treadmill 30 minutes total 13 stationary bike and treadmill 14 swimming and treadmill
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
|
| |
|
2,499 |
| SparkPoints Level 5 |
|
|
|
|
hi cookie i got in the habit of exercising a long long time ago -- i found that i love dancing and swimmng the most and so that makes it easier for me
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
|
| |
|
2,499 |
| SparkPoints Level 5 |
|
|
|
|
1. 60 min walking,,,, 50 crunches, triangle pose. 2 35 min biking, downward facing dog pose, upper and core workout. 3) SICK KID NONE. 4) 25 MIN BIKING. HEAVY CLEANING 60 MIN. 5)20 MIN BIKING, 20 MIN TREADMILL AND 20 MIN AEROBICS. 6) 60 min heavy cleaning, 20 min biking. 7) 30 min biking. 30 min strengthening 8) 30 min biking. 9) 45 min biking. 10) NONE PURPOSED REST 11) 45 min bike. 12) bike 30 min, 20 min treadmill, 10 min dance. 13) none 14) 50 min strengthening, 20 min biking.
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
Hi cookie. Gwynnie and I haved teamed up to help each other exercise. I have been on the BLC for about two months. My plan is to exercsie 6 days a week. I am lead to exercise by how I feel. If I feel strong then I exercise more that day. But I have learned that I can push without breaking. Got some health challenge but nothing my faith can not handle. You can make your own exercise journal up on your own thread or exercise with us. 
Edited by: GODZDESIGN95 at: 3/13/2013 (10:06)
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
50 crunches! that looks like a bit of a random workout? what brought that on?! I like your plan of logging what you do each day :D
"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda
| current weight: 127.0 |
 |
|
|
|
|
March 1 weights 20 minutes treadmill 15 2 1-1/2 hours gypsy dancing 3 none 4 zumba 20 treadmill 15 5 weights 10 treadmill 15 6 treadmill and stationary bike 7 treadmill and stationary bike 8 weights 20 treadmill 15 9 1 hr 20 minutes folk dancing 10 none day off of exercise 11 10 treadmill 5 stationary bike 20 zumba 12 stationary bike and treadmill 30 minutes total
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
|
| |
|
2,499 |
| SparkPoints Level 5 |
|
|
|
|
1. 60 min walking,,,, 50 crunches, triangle pose. 2 35 min biking, downward facing dog pose, upper and core workout. 3) SICK KID NONE. 4) 25 MIN BIKING. HEAVY CLEANING 60 MIN. 5)20 MIN BIKING, 20 MIN TREADMILL AND 20 MIN AEROBICS. 6) 60 min heavy cleaning, 20 min biking. 7) 30 min biking. 30 min strengthening 8) 30 min biking. 9) 45 min biking. 10) NONE PURPOSED REST 11) 45 min bike. 12) bike 30 min, 20 min treadmill, 10 min dance.
Edited by: GODZDESIGN95 at: 3/12/2013 (18:39)
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
March 1 weights 20 minutes treadmill 15 2 1-1/2 hours gypsy dancing 3 none 4 zumba 20 treadmill 15 5 weights 10 treadmill 15 6 treadmill and stationary bike 7 treadmill and stationary bike 8 weights 20 treadmill 15 9 1 hr 20 minutes folk dancing 10 none day off of exercise 11 10 treadmill 5 stationary bike 20 zumba
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
|
| |
|
2,499 |
| SparkPoints Level 5 |
|
|
|
|
1. 60 min walking,,,, 50 crunches, triangle pose. 2 35 min biking, downward facing dog pose, upper and core workout. 3) SICK KID NONE. 4) 25 MIN BIKING. HEAVY CLEANING 60 MIN. 5)20 MIN BIKING, 20 MIN TREADMILL AND 20 MIN AEROBICS. 6) 60 min heavy cleaning, 20 min biking. 7) 30 min biking. 30 min strengthening 8) 30 min biking. 9) 45 min biking. 10) NONE PURPOSED REST. 11) 45 min biking.
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
March 1 weights 20 minutes treadmill 15 2 1-1/2 hours gypsy dancing 3 none 4 zumba 20 treadmill 15 5 weights 10 treadmill 15 6 treadmill and stationary bike 7 treadmill and stationary bike 8 weights 20 treadmill 15 9 1 hr 20 minutes folk dancing 10 none day off of exercise
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
|
| |
|
2,499 |
| SparkPoints Level 5 |
|
|
|
|
1. 60 min walking,,,, 50 crunches, triangle pose. 2 35 min biking, downward facing dog pose, upper and core workout. 3) SICK KID NONE. 4) 25 MIN BIKING. HEAVY CLEANING 60 MIN. 5)20 MIN BIKING, 20 MIN TREADMILL AND 20 MIN AEROBICS. 6) 60 min heavy cleaning, 20 min biking. 7) 30 min biking. 30 min strengthening 8) 30 min biking. 9) 45 min biking. 10) NONE PURPOSED REST.
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
March 1 weights 20 minutes treadmill 15 2 1-1/2 hours gypsy dancing 3 none 4 zumba 20 treadmill 15 5 weights 10 treadmill 15 6 treadmill and stationary bike 7 treadmill and stationary bike 8 weights 20 treadmill 15 9 1 hr 20 minutes folk dancing
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
|
| |
|
2,499 |
| SparkPoints Level 5 |
|
|
|
|
1. 60 min walking,,,, 50 crunches, triangle pose. 2 35 min biking, downward facing dog pose, upper and core workout. 3) SICK KID NONE. 4) 25 MIN BIKING. HEAVY CLEANING 60 MIN. 5)20 MIN BIKING, 20 MIN TREADMILL AND 20 MIN AEROBICS. 6) 60 min heavy cleaning, 20 min biking. 7) 30 min biking. 30 min strengthening 8) 30 min biking. 9) 45 min biking.
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
March 1 weights 20 minutes treadmill 15 2 1-1/2 hours gypsy dancing 3 none 4 zumba 20 treadmill 15 5 weights 10 treadmill 15 6 treadmill and stationary bike 7 treadmill and stationary bike 8 weights 20 treadmill 15
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
|
| |
|
2,499 |
| SparkPoints Level 5 |
|
|
|
|
1. 60 min walking,,,, 50 crunches, triangle pose. 2 35 min biking, downward facing dog pose, upper and core workout. 3) SICK KID NONE. 4) 25 MIN BIKING. HEAVY CLEANING 60 MIN. 5)20 MIN BIKING, 20 MIN TREADMILL AND 20 MIN AEROBICS. 6) 60 min heavy cleaning, 20 min biking. 7) 30 min biking. 30 min strengthening
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
1. 60 min walking,,,, 50 crunches, triangle pose. 2 35 min biking, downward facing dog pose, upper and core workout. 3) SICK KID NONE. 4) 25 MIN BIKING. HEAVY CLEANING 60 MIN. 5)20 MIN BIKING, 20 MIN TREADMILL AND 20 MIN AEROBICS. 6) 60 min heavy cleaning, 20 min biking.
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
March 1 weights 20 minutes treadmill 15 2 1-1/2 hours gypsy dancing 3 none 4 zumba 20 treadmill 15 5 weights 10 treadmill 15
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
|
| |
|
2,499 |
| SparkPoints Level 5 |
|
|
|
|
1. 60 min walking,,,, 50 crunches, triangle pose. 2 35 min biking, downward facing dog pose, upper and core workout. 3) SICK KID NONE. 4) 25 MIN BIKING. HEAVY CLEANING 60 MIN. 5)20 MIN BIKING, 20 MIN TREADMILL AND 20 MIN AEROBICS.
Edited by: GODZDESIGN95 at: 3/5/2013 (17:53)
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
hi there freinds. yes I am a gym rat. March 1 weights 20 minutes treadmill 15 2 1-1/2 hours gypsy dancing
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
|
| |
|
2,499 |
| SparkPoints Level 5 |
|
|
|
|
 march 1. 60 min walking,,,, 50 crunches, triangle pose. 2 35 min biking, downward facing dog pose, upper and core workout. Hi new friends Gwynnie are consistent So If you come you better be prepared to rock it!
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
March 1 weights 20 minutes treadmill 15
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
|
| |
|
2,499 |
| SparkPoints Level 5 |
|
|
|
|
walking, walking, walking, alternating with jogging, 60 minutes a day, 7 days a week
|
|
|
|
March  1. 60 min walking,,,, 50 crunches, triangle pose. 2 3 4
Edited by: GODZDESIGN95 at: 3/1/2013 (18:49)
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
1) none -- too cold outside to go to gym. 2) swimming 20 minutes 2/3 walking 2/4 stationary bike 10 zumba 25 2/5 weights 20 treadmill 10 2/6 zumba 20 minutes treadmill 15 7 swimming and treadmill 8 weights and treadmill 9 swiming 20 minutes 10zumba 11weights and treadminill 12 treadmill and bikde 25 minutes 13 weights 15 treadmill 10 14 swimming 20 minutes 15 weights 20 treadmill 15 16 gypsy dancing 1 hour 20 minutes 17 none 18 zumba 20 minutes bike 5 treadmill 10 19 weights 20 treadmill 15 20 treadmill 5 20 swimming 21 treadmill 15 22 none 23 none 24 none 25 zumba 20 treadmill 15 26 wieghts 30 minutes 27 lift pump 20 treadmill 15 bike 5
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
|
| |
|
2,499 |
| SparkPoints Level 5 |
|
|
|
|
1 biking 30 min. 90 min heavy cleaning, strengthening.. 2 biking 40 min, strengthing core and upper. 3 biking 30 mins. 4 biking 32 mins, dancing 8 minutes and strengthening. 5. 20 min bike, 20 min pilates, WATP 35 min, and strengthening 20 min. WHEW! 6. 30 min biking. 30 min aerobics 7. WALKING 35 MIN. SRENGTHENING. 8. head cold. 9. 20 min biking. seeing how things go....................so far ok. we shall see though. 10 none 11.strengthening. calethencs 20 min, dancing 17 and biking 10 min, 12 dancing 24 min sp workout 15 13 ? 14 heavy cleaning 120 mins, strengthening. 15 aerobics 40 mins, treadmill 7 minutes. 16. biking 20 min.l 17. 20 mins biking. 20 min aerobics. 18. 20 min bike, 20 MIN TREADMILL 19. 45 min biking, 20 min aerobics. 20. 28 min bikin 21 25. Min. Biking. 20. Min. Weights. 22. none 24 hour bug. 23. 20 min biking. 24 rst day. 25. 31 MIN BIKING. 37 min aerobics, 10 min dancing. 26. 8 min step aerobics. 10 min dance fitness hustle, 15 min biking, and 30 min aerobics. WHEW! 27. 30 min biking 28. 30 mon aerobics, and 60 min strengthening at least that what sp said it was. sp generated.
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
1) none -- too cold outside to go to gym. 2) swimming 20 minutes 2/3 walking 2/4 stationary bike 10 zumba 25 2/5 weights 20 treadmill 10 2/6 zumba 20 minutes treadmill 15 7 swimming and treadmill 8 weights and treadmill 9 swiming 20 minutes 10zumba 11weights and treadminill 12 treadmill and bikde 25 minutes 13 weights 15 treadmill 10 14 swimming 20 minutes 15 weights 20 treadmill 15 16 gypsy dancing 1 hour 20 minutes 17 none 18 zumba 20 minutes bike 5 treadmill 10 19 weights 20 treadmill 15 20 treadmill 5 20 swimming 21 treadmill 15 22 none 23 none 24 none 25 zumba 20 treadmill 15 26 wieghts 30 minutes 27 lift and pump 10 minutes treadmill 15
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
|
| |
|
2,499 |
| SparkPoints Level 5 |
|
|
|
|
1 biking 30 min. 90 min heavy cleaning, strengthening.. 2 biking 40 min, strengthing core and upper. 3 biking 30 mins. 4 biking 32 mins, dancing 8 minutes and strengthening. 5. 20 min bike, 20 min pilates, WATP 35 min, and strengthening 20 min. WHEW! 6. 30 min biking. 30 min aerobics 7. WALKING 35 MIN. SRENGTHENING. 8. head cold. 9. 20 min biking. seeing how things go....................so far ok. we shall see though. 10 none 11.strengthening. calethencs 20 min, dancing 17 and biking 10 min, 12 dancing 24 min sp workout 15 13 ? 14 heavy cleaning 120 mins, strengthening. 15 aerobics 40 mins, treadmill 7 minutes. 16. biking 20 min.l 17. 20 mins biking. 20 min aerobics. 18. 20 min bike, 20 MIN TREADMILL 19. 45 min biking, 20 min aerobics. 20. 28 min bikin 21 25. Min. Biking. 20. Min. Weights. 22. none 24 hour bug. 23. 20 min biking. 24 rst day. 25. 31 MIN BIKING. 37 min aerobics, 10 min dancing. 26. 8 min step aerobics. 10 min dance fitness hustle, 15 min biking, and 30 min aerobics. WHEW! 27. 30 min biking
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
1) none -- too cold outside to go to gym. 2) swimming 20 minutes 2/3 walking 2/4 stationary bike 10 zumba 25 2/5 weights 20 treadmill 10 2/6 zumba 20 minutes treadmill 15 7 swimming and treadmill 8 weights and treadmill 9 swiming 20 minutes 10zumba 11weights and treadminill 12 treadmill and bikde 25 minutes 13 weights 15 treadmill 10 14 swimming 20 minutes 15 weights 20 treadmill 15 16 gypsy dancing 1 hour 20 minutes 17 none 18 zumba 20 minutes bike 5 treadmill 10 19 weights 20 treadmill 15 20 treadmill 5 20 swimming 21 treadmill 15 22 none 23 none 24 none 25 zumba 20 treadmill 15 26 wieghts 30 minutes
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
|
| |
|
2,499 |
| SparkPoints Level 5 |
|
|
|
|
1 biking 30 min. 90 min heavy cleaning, strengthening.. 2 biking 40 min, strengthing core and upper. 3 biking 30 mins. 4 biking 32 mins, dancing 8 minutes and strengthening. 5. 20 min bike, 20 min pilates, WATP 35 min, and strengthening 20 min. WHEW! 6. 30 min biking. 30 min aerobics 7. WALKING 35 MIN. SRENGTHENING. 8. head cold. 9. 20 min biking. seeing how things go....................so far ok. we shall see though. 10 none 11.strengthening. calethencs 20 min, dancing 17 and biking 10 min, 12 dancing 24 min sp workout 15 13 ? 14 heavy cleaning 120 mins, strengthening. 15 aerobics 40 mins, treadmill 7 minutes. 16. biking 20 min.l 17. 20 mins biking. 20 min aerobics. 18. 20 min bike, 20 MIN TREADMILL 19. 45 min biking, 20 min aerobics. 20. 28 min bikin 21 25. Min. Biking. 20. Min. Weights. 22. none 24 hour bug. 23. 20 min biking. 24 rst day. 25. 31 MIN BIKING. 37 min aerobics, 10 min dancing. 26. 8 min step aerobics. 10 min dance fitness hustle, 15 min biking, and 30 min aerobics. WHEW!
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
1 biking 30 min. 90 min heavy cleaning, strengthening.. 2 biking 40 min, strengthing core and upper. 3 biking 30 mins. 4 biking 32 mins, dancing 8 minutes and strengthening. 5. 20 min bike, 20 min pilates, WATP 35 min, and strengthening 20 min. WHEW! 6. 30 min biking. 30 min aerobics 7. WALKING 35 MIN. SRENGTHENING. 8. head cold. 9. 20 min biking. seeing how things go....................so far ok. we shall see though. 10 none 11.strengthening. calethencs 20 min, dancing 17 and biking 10 min, 12 dancing 24 min sp workout 15 13 ? 14 heavy cleaning 120 mins, strengthening. 15 aerobics 40 mins, treadmill 7 minutes. 16. biking 20 min.l 17. 20 mins biking. 20 min aerobics. 18. 20 min bike, 20 MIN TREADMILL 19. 45 min biking, 20 min aerobics. 20. 28 min bikin 21 25. Min. Biking. 20. Min. Weights. 22. none 24 hour bug. 23. 20 min biking. 24 rst day. 25. 31 MIN BIKING. 37 min aerobics, 10 min dancing.
Edited by: GODZDESIGN95 at: 2/25/2013 (20:04)
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
1) none -- too cold outside to go to gym. 2) swimming 20 minutes 2/3 walking 2/4 stationary bike 10 zumba 25 2/5 weights 20 treadmill 10 2/6 zumba 20 minutes treadmill 15 7 swimming and treadmill 8 weights and treadmill 9 swiming 20 minutes 10zumba 11weights and treadminill 12 treadmill and bikde 25 minutes 13 weights 15 treadmill 10 14 swimming 20 minutes 15 weights 20 treadmill 15 16 gypsy dancing 1 hour 20 minutes 17 none 18 zumba 20 minutes bike 5 treadmill 10 19 weights 20 treadmill 15 20 treadmill 5 20 swimming 21 treadmill 15 22 none 23
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
|
| |
|
2,499 |
| SparkPoints Level 5 |
|
|
|
|
1 biking 30 min. 90 min heavy cleaning, strengthening.. 2 biking 40 min, strengthing core and upper. 3 biking 30 mins. 4 biking 32 mins, dancing 8 minutes and strengthening. 5. 20 min bike, 20 min pilates, WATP 35 min, and strengthening 20 min. WHEW! 6. 30 min biking. 30 min aerobics 7. WALKING 35 MIN. SRENGTHENING. 8. head cold. 9. 20 min biking. seeing how things go....................so far ok. we shall see though. 10 none 11.strengthening. calethencs 20 min, dancing 17 and biking 10 min, 12 dancing 24 min sp workout 15 13 ? 14 heavy cleaning 120 mins, strengthening. 15 aerobics 40 mins, treadmill 7 minutes. 16. biking 20 min.l 17. 20 mins biking. 20 min aerobics. 18. 20 min bike, 20 MIN TREADMILL 19. 45 min biking, 20 min aerobics. 20. 28 min bikin 21 25. Min. Biking. 20. Min. Weights. 22. none 24 hour bug. 23. 20 min biking.
Edited by: GODZDESIGN95 at: 2/23/2013 (17:02)
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
1) none -- too cold outside to go to gym. 2) swimming 20 minutes 2/3 walking 2/4 stationary bike 10 zumba 25 2/5 weights 20 treadmill 10 2/6 zumba 20 minutes treadmill 15 7 swimming and treadmill 8 weights and treadmill 9 swiming 20 minutes 10zumba 11weights and treadminill 12 treadmill and bikde 25 minutes 13 weights 15 treadmill 10 14 swimming 20 minutes 15 weights 20 treadmill 15 16 gypsy dancing 1 hour 20 minutes 17 none 18 zumba 20 minutes bike 5 treadmill 10 19 weights 20 treadmill 15 20 treadmill 5 20 swimming
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
|
| |
|
2,499 |
| SparkPoints Level 5 |
|
|
|
|
1 biking 30 min. 90 min heavy cleaning, strengthening.. 2 biking 40 min, strengthing core and upper. 3 biking 30 mins. 4 biking 32 mins, dancing 8 minutes and strengthening. 5. 20 min bike, 20 min pilates, WATP 35 min, and strengthening 20 min. WHEW! 6. 30 min biking. 30 min aerobics 7. WALKING 35 MIN. SRENGTHENING. 8. head cold. 9. 20 min biking. seeing how things go....................so far ok. we shall see though. 10 none 11.strengthening. calethencs 20 min, dancing 17 and biking 10 min, 12 dancing 24 min sp workout 15 13 ? 14 heavy cleaning 120 mins, strengthening. 15 aerobics 40 mins, treadmill 7 minutes. 16. biking 20 min.l 17. 20 mins biking. 20 min aerobics. 18. 20 min bike, 20 MIN TREADMILL 19. 45 min biking, 20 min aerobics. 20. 28 min bikin 21 25. Min. Biking. 20. Min. Weights.
Edited by: GODZDESIGN95 at: 2/21/2013 (19:35)
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
1) none -- too cold outside to go to gym. 2) swimming 20 minutes 2/3 walking 2/4 stationary bike 10 zumba 25 2/5 weights 20 treadmill 10 2/6 zumba 20 minutes treadmill 15 7 swimming and treadmill 8 weights and treadmill 9 swiming 20 minutes 10zumba 11weights and treadminill 12 treadmill and bikde 25 minutes 13 weights 15 treadmill 10 14 swimming 20 minutes 15 weights 20 treadmill 15 16 gypsy dancing 1 hour 20 minutes 17 none 18 zumba 20 minutes bike 5 treadmill 10 19 weights 20 treadmill 15
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
|
| |
|
2,499 |
| SparkPoints Level 5 |
|
|
|
|
1 biking 30 min. 90 min heavy cleaning, strengthening.. 2 biking 40 min, strengthing core and upper. 3 biking 30 mins. 4 biking 32 mins, dancing 8 minutes and strengthening. 5. 20 min bike, 20 min pilates, WATP 35 min, and strengthening 20 min. WHEW! 6. 30 min biking. 30 min aerobics 7. WALKING 35 MIN. SRENGTHENING. 8. head cold. 9. 20 min biking. seeing how things go....................so far ok. we shall see though. 10 none 11.strengthening. calethencs 20 min, dancing 17 and biking 10 min, 12 dancing 24 min sp workout 15 13 ? 14 heavy cleaning 120 mins, strengthening. 15 aerobics 40 mins, treadmill 7 minutes. 16. biking 20 min.l 17. 20 mins biking. 20 min aerobics. 18. 20 min bike, 20 MIN TREADMILL 19. 45 min biking, 20 min aerobics.
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
1) none -- too cold outside to go to gym. 2) swimming 20 minutes 2/3 walking 2/4 stationary bike 10 zumba 25 2/5 weights 20 treadmill 10 2/6 zumba 20 minutes treadmill 15 7 swimming and treadmill 8 weights and treadmill 9 swiming 20 minutes 10zumba 11weights and treadminill 12 treadmill and bikde 25 minutes 13 weights 15 treadmill 10 14 swimming 20 minutes 15 weights 20 treadmill 15 16 gypsy dancing 1 hour 20 minutes 17 none 18 zumba 20 minutes bike 5 treadmill 10
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
|
| |
|
2,499 |
| SparkPoints Level 5 |
|
|
|
|
1 biking 30 min. 90 min heavy cleaning, strengthening.. 2 biking 40 min, strengthing core and upper. 3 biking 30 mins. 4 biking 32 mins, dancing 8 minutes and strengthening. 5. 20 min bike, 20 min pilates, WATP 35 min, and strengthening 20 min. WHEW! 6. 30 min biking. 30 min aerobics 7. WALKING 35 MIN. SRENGTHENING. 8. head cold. 9. 20 min biking. seeing how things go....................so far ok. we shall see though. 10 none 11.strengthening. calethencs 20 min, dancing 17 and biking 10 min, 12 dancing 24 min sp workout 15 13 ? 14 heavy cleaning 120 mins, strengthening. 15 aerobics 40 mins, treadmill 7 minutes. 16. biking 20 min.l 17. 20 mins biking. 20 min aerobics. 18. 20 min bike, 20 MIN TREADMILL
Edited by: GODZDESIGN95 at: 2/18/2013 (17:38)
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
1) none -- too cold outside to go to gym. 2) swimming 20 minutes 2/3 walking 2/4 stationary bike 10 zumba 25 2/5 weights 20 treadmill 10 2/6 zumba 20 minutes treadmill 15 7 swimming and treadmill 8 weights and treadmill 9 swiming 20 minutes 10zumba 11weights and treadminill 12 treadmill and bikde 25 minutes 13 weights 15 treadmill 10 14 swimming 20 minutes 15 weights 20 treadmill 15 16 gypsy dancing 1 hour 20 minutes
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
|
| |
|
2,499 |
| SparkPoints Level 5 |
|
|
|
|
1 biking 30 min. 90 min heavy cleaning, strengthening.. 2 biking 40 min, strengthing core and upper. 3 biking 30 mins. 4 biking 32 mins, dancing 8 minutes and strengthening. 5. 20 min bike, 20 min pilates, WATP 35 min, and strengthening 20 min. WHEW! 6. 30 min biking. 30 min aerobics 7. WALKING 35 MIN. SRENGTHENING. 8. head cold. 9. 20 min biking. seeing how things go....................so far ok. we shall see though. 10 none 11.strengthening. calethencs 20 min, dancing 17 and biking 10 min, 12 dancing 24 min sp workout 15 13 ? 14 heavy cleaning 120 mins, strengthening. 15 aerobics 40 mins, treadmill 7 minutes. 16. biking 20 min.l 17. 20 mins biking. 20 min aerobics.
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
1 biking 30 min. 90 min heavy cleaning, strengthening.. 2 biking 40 min, strengthing core and upper. 3 biking 30 mins. 4 biking 32 mins, dancing 8 minutes and strengthening. 5. 20 min bike, 20 min pilates, WATP 35 min, and strengthening 20 min. WHEW! 6. 30 min biking. 30 min aerobics 7. WALKING 35 MIN. SRENGTHENING. 8. head cold. 9. 20 min biking. seeing how things go....................so far ok. we shall see though. 10 none 11.strengthening. calethencs 20 min, dancing 17 and biking 10 min, 12 dancing 24 min sp workout 15 13 ? 14 heavy cleaning 120 mins, strengthening. 15 aerobics 40 mins, treadmill 7 minutes. 16. biking 20 min.l
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
1) none -- too cold outside to go to gym. 2) swimming 20 minutes 2/3 walking 2/4 stationary bike 10 zumba 25 2/5 weights 20 treadmill 10 2/6 zumba 20 minutes treadmill 15 7 swimming and treadmill 8 weights and treadmill 9 swiming 20 minutes 10zumba 11weights and treadminill 12 treadmill and bikde 25 minutes 13 weights 15 treadmill 10 14 swimming 20 minutes 15 weights 20 treadmill 15
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
|
| |
|
2,499 |
| SparkPoints Level 5 |
|
|
|
|
1 biking 30 min. 90 min heavy cleaning, strengthening.. 2 biking 40 min, strengthing core and upper. 3 biking 30 mins. 4 biking 32 mins, dancing 8 minutes and strengthening. 5. 20 min bike, 20 min pilates, WATP 35 min, and strengthening 20 min. WHEW! 6. 30 min biking. 30 min aerobics 7. WALKING 35 MIN. SRENGTHENING. 8. head cold. 9. 20 min biking. seeing how things go....................so far ok. we shall see though. 10 none 11.strengthening. calethencs 20 min, dancing 17 and biking 10 min, 12 dancing 24 min sp workout 15 13 ? 14 heavy cleaning 120 mins, strengthening. 15 aerobics 40 mins, treadmill 7 minutes.
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
1) none -- too cold outside to go to gym. 2) swimming 20 minutes 2/3 walking 2/4 stationary bike 10 zumba 25 2/5 weights 20 treadmill 10 2/6 zumba 20 minutes treadmill 15 7 swimming and treadmill 8 weights and treadmill 9 swiming 20 minutes 10zumba 11weights and treadminill 12 treadmill and bikde 25 minutes 13 weights 15 treadmill 10 14 swimming 20 minutes
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
|
| |
|
2,499 |
| SparkPoints Level 5 |
|
|
|
|
1 biking 30 min. 90 min heavy cleaning, strengthening.. 2 biking 40 min, strengthing core and upper. 3 biking 30 mins. 4 biking 32 mins, dancing 8 minutes and strengthening. 5. 20 min bike, 20 min pilates, WATP 35 min, and strengthening 20 min. WHEW! 6. 30 min biking. 30 min aerobics 7. WALKING 35 MIN. SRENGTHENING. 8. head cold. 9. 20 min biking. seeing how things go....................so far ok. we shall see though. 10 none 11.strengthening. calethencs 20 min, dancing 17 and biking 10 min, 12 dancing 24 min sp workout 15 13 ? 14 heavy cleaning 120 mins, strengthening.
Edited by: GODZDESIGN95 at: 2/14/2013 (22:58)
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
1) none -- too cold outside to go to gym. 2) swimming 20 minutes 2/3 walking 2/4 stationary bike 10 zumba 25 2/5 weights 20 treadmill 10 2/6 zumba 20 minutes treadmill 15 7 swimming and treadmill 8 weights and treadmill 9 swiming 20 minutes
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
|
| |
|
2,499 |
| SparkPoints Level 5 |
|
|
|
|
1 biking 30 min. 90 min heavy cleaning, strengthening.. 2 biking 40 min, strengthing core and upper. 3 biking 30 mins. 4 biking 32 mins, dancing 8 minutes and strengthening. 5. 20 min bike, 20 min pilates, WATP 35 min, and strengthening 20 min. WHEW! 6. 30 min biking. 30 min aerobics 7. WALKING 35 MIN. SRENGTHENING. 8. head cold. 9. 20 min biking. seeing how things go....................so far ok. we shall see though.
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
1 biking 30 min. 90 min heavy cleaning, strengthening.. 2 biking 40 min, strengthing core and upper. 3 biking 30 mins. 4 biking 32 mins, dancing 8 minutes and strengthening. 5. 20 min bike, 20 min pilates, WATP 35 min, and strengthening 20 min. WHEW! 6. 30 min biking. 30 min aerobics 7. WALKING 35 MIN. SRENGTHENING. 8. head cold. none.
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
1) none -- too cold outside to go to gym. 2) swimming 20 minutes 2/3 walking 2/4 stationary bike 10 zumba 25 2/5 weights 20 treadmill 10 2/6 zumba 20 minutes treadmill 15 7 swimming and treadmill 8 weights and treadmill
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
|
| |
|
2,499 |
| SparkPoints Level 5 |
|
|
|
|
1 biking 30 min. 90 min heavy cleaning, strengthening.. 2 biking 40 min, strengthing core and upper. 3 biking 30 mins. 4 biking 32 mins, dancing 8 minutes and strengthening. 5. 20 min bike, 20 min pilates, WATP 35 min, and strengthening 20 min. WHEW! 6. 30 min biking. 30 min aerobics 7. WALKING 35 MIN. SRENGTHENING.
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
1) none -- too cold outside to go to gym. 2) swimming 20 minutes 2/3 walking 2/4 stationary bike 10 zumba 25 2/5 weights 20 treadmill 10 2/6 zumba 20 minutes treadmill 15
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
|
| |
|
2,499 |
| SparkPoints Level 5 |
|
|
|
|
1 biking 30 min. 90 min heavy cleaning, strengthening.. 2 biking 40 min, strengthing core and upper. 3 biking 30 mins. 4 biking 32 mins, dancing 8 minutes and strengthening. 5. 20 min bike, 20 min pilates, WATP 35 min, and strengthening 20 min. WHEW! 6. 30 min biking. 30 min aerobics
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
1) none -- too cold outside to go to gym. 2) swimming 20 minutes 2/3 walking 2/4 stationary bike 10 zumba 25 2/5 weights 20 treadmill 10
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
|
| |
|
2,499 |
| SparkPoints Level 5 |
|
|
|
|
1 biking 30 min. 90 min heavy cleaning, strengthening.. 2 biking 40 min, strengthing core and upper. 3 biking 30 mins. 4 biking 32 mins, dancing 8 minutes and strengthening. 5. 20 min bike, 20 min pilates, WATP 35 min, and strengthening 20 min. WHEW!
Edited by: GODZDESIGN95 at: 2/5/2013 (19:43)
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
|
|
|
1) none -- too cold outside to go to gym. 2) swimming 20 minutes 2/3 walking
Edited by: GWYNLEE2 at: 2/4/2013 (05:29)
it does not matter how slow you go as long as you do not give up
confusus
If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward
| Total SparkPoints: 1,412 |
|
| |
|
2,499 |
| SparkPoints Level 5 |
|
|
|
|
1 biking 30 min. 90 min heavy cleaning, strengthening.. 2 biking 40 min, strengthing core and upper. 3 biking 30 mins.
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
| current weight: 186.4 |
|
| |
186.4 |
176.05 |
165.7 |
155.35 |
|
145 |
|
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