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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (22,761)
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2/12/17 7:37 A

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February
1
2 swimming
3 treadmill, weights
4 walking dog
5 walking dog
6 fit class, treadmill
7 none
8 weights 20 treadmill 10
9 swimming 20 minutes
10 weights 20 treadmill 10
11 20 minutes swimming

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,720
2/11/17 6:48 P

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February-- Life is very busy now juggling home stuff and my ys is getting ready to graduate soon. So since he is graduating this June I had to schedule him to see a new dr. since he has out grown his pediatric dr. Filling out papers for him to go to the local workshop etc.....yada yada

2/1 walking 40 min st 15 min
2/2 HC 30 min, walking 50
2/3 HC 30 mins walk 15 min
2/4 0
2/5 0
2/6 0
2/7 HC 60 mins
2/8 aerobics 30 mins
2/9 walking 30 mins.
2/10 heavy cleaning 60 mins. walking 10 min.
2/11 bike 30 min weight 20 mins.
2/12
2/13
2/14

PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (22,761)
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2/10/17 6:05 A

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I was wondering!!!

February
1
2 swimming
3 treadmill, weights
4 walking dog
5 walking dog
6 fit class, treadmill
7 none
8 weights 20 treadmill 10
9 swimming 20 minutes

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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170.5
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PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,720
2/9/17 7:51 P

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Hi girl I am still here.

February emoticon .

2/1 walking 40 min st 15 min
2/2 HC 30 min, walking 50
2/3 HC 30 mins walk 15 min
2/4 0
2/5 0
2/6 0
2/7 HC 60 mins
2/8 aerobics 30 mins
2/9 walking 30 mins.
2/10
2/11
2/12
2/13
2/14


PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (22,761)
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1/28/17 8:43 A

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hello to you and 2017!!
1/1 none
1/2 treadmill stair machine and bike
1/3 weights and treadmill
1/4 none overslept
1/5 20 minutes swimming
1/6 weights 20 treadmill 5
1/16 treadmill and bike
1/17 weights 20 minutes
1/18
1/19
1/29 weights 20 minutes treadmill 5
1/21 swimming 20 ninues
1/22 none
1/23 treadmill 20 ninutes
1/24 weights 20 minutes
1/25 treadmill 15 minutes and walking dog
1/26 swimming 20 minutes
1/27 treadmill 10 minutes

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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170.5
145.25
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PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,720
1/27/17 9:08 P

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1/1
1/2 heavy cleaning 60 mins.
1/3 21 fix workout 20 min.
1/4
1/5 heavy cleaning.
1/6
1/7
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16 bike 45 min. weights 15
1/17 seated aerobics. 32 min.
1/18 bike 10 min, aerobics 20 min, 75 crunches. BAM!
1/19 hc 60 mins
1/20 hc 30 mins.
1/21
1/22 aerobics 20 mins st 12 mins,
23-27 sick crappy! get back devil I will not be defeated! Gwynnie I just had a bump in the road but I am rebooting.


PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (22,761)
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1/19/17 6:46 A

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this year is starting out not that good. how are you doing?

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,720
1/18/17 8:10 P

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Hi girl how are you doing this new year?

PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


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1/18/17 8:09 P

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1/1
1/2 heavy cleaning 60 mins.
1/3 21 fix workout 20 min.
1/4
1/5 heavy cleaning.
1/6
1/7
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16 bike 45 min. weights 15
1/17 seated aerobics. 32 min.
1/18 bike 10 min, aerobics 20 min, 75 crunches. BAM!

PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


 current weight: 177.0 
 
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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (22,761)
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1/18/17 6:03 A

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hello to you and 2017!!
1/1 none
1/2 treadmill stair machine and bike
1/3 weights and treadmill
1/4 none overslept
1/5 20 minutes swimming
1/6 weights 20 treadmill 5
1/16 treadmill and bike
1/17 weights 20 minutes

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,720
1/18/17 12:02 A

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I refuse to drop off any more! this is it!

1/1
1/2 heavy cleaning 60 mins.
1/3 21 fix workout 20 min.
1/4
1/5 heavy cleaning.
1/6
1/7
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16 bike 45 min. weights 15
1/17 seated aerobics. 32 min.


PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


 current weight: 177.0 
 
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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (22,761)
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Posts: 8,429
1/7/17 7:25 A

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hello to you and 2017!!
1/1 none
1/2 treadmill stair machine and bike
1/3 weights and treadmill
1/4 none overslept
1/5 20 minutes swimming
1/6 weights 20 treadmill 5

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,720
1/6/17 6:09 P

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Good by 2016 hello 2017

1/1
1/2 heavy cleaning 60 mins.
1/3 21 fix workout 20 min.
1/4
1/5 heavy cleaning

PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


 current weight: 177.0 
 
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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (22,761)
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1/5/17 5:59 A

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hello to you and 2017!!
1/1 none
1/2 treadmille, stair machine and bike
1/3 weights and treadmill
1/4 none overslept

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,720
1/4/17 6:00 P

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Good by 2016 hello 2017

1/1
1/2 heavy cleaning 60 mins.
1/3 21 fix workout 20 min.
1/4

PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


 current weight: 177.0 
 
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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (22,761)
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11/19/16 7:41 A

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my weight is staying steady -- I weigh 5 pounds less than when I got married 8 years ago -- not bad but I still have a long way to go!! I exercise 4-6 times a week

11/16 treadmill 20, walk the dog 5
11/17 swimming 20
11/18 weights 20 walking 5

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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170.5
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PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,720
11/18/16 9:31 A

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okay time to get back into posting what exercising I have been doing. I have lost a few pounds by once and for all not eating after dinner. my foot is better but I still need some good walking shoes. after dinner treat I allow myself honey vanilla chamomile tea with cinnamon stick. The taste of cinnamon I love. I take my nighly melatonin and vitamin E and it is off to bed. I do not stay up past usually 11:30 on the weekend I may stay up until 12:30 a tv hog I am for my fav shows. then it is off to bed.

11/17 waking 90 min
11/18
11/19

PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (22,761)
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10/12/16 8:53 A

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October 1
2
3
4
5 nonr
6 none
7 slept in didn't exercise
8 20 minutes swimming
9 none
10 treadill and bike
11 treadmill and weights
12 none

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
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170.5
145.25
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PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,720
10/11/16 8:34 P

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October...I have cellucitous in my foot and I have not been able to exercise as I usually do.

1
2
3
4
5
6
7
8
9 30 min seated exercise
10. weight 20 mins.

PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


 current weight: 177.0 
 
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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (22,761)
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Posts: 8,429
9/25/16 9:26 P

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September
1
2
3
4
5
6
7 none
8 treadmill 10, walk dog 10
9 weights 20 treadmill 10
10 20 minutes swimming
11 none
12 bike 5 treadmill 20 walk the dog 10
13 weights 20 treadmill 10
14 10 minutes treadmill 15 walking dog
15 treadmill 15 walk dog 10
16 weights 10 walking dog 10
17 20 minutes swimming
18 none
19 treadmill, walk the dog, bike 30 minutes total
20 weights, walk dog, bike, 30 minutes total
21 none
22 weights, dog walk 20 minutes
23 swimming


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,720
9/25/16 4:01 P

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1
2
3
4
5
6 15 mib bike
7
8 walking 30 min
9 heavy cleaning 120 min, bike 20 min
10 bike 30 min
11 0
12 biking 20 min
13 15 min bike, weights 15 min.
14 45 min cardio
15 OPPSS?
16 HEAVY CLEANING 60 MIN.
17 BIKE 20 MIN ST 50 MINS.
18 30 min biking.
19 opps??
20 25 min bike
21
22
23 biking 30 mins
24
25 bike 45 min 20 min st.
I see to many oppsss! time to get my but in gear.

PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


 current weight: 177.0 
 
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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (22,761)
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9/18/16 6:46 P

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I feel that way about weight watchers. I am not losing but I still weigh less than when I got married -- not by much. but it helps motivate me

September
1
2
3
4
5
6
7 none
8 treadmill 10, walk dog 10
9 weights 20 treadmill 10
10 20 minutes swimming
11 none
12 bike 5 treadmill 20 walk the dog 10
13 weights 20 treadmill 10
14 10 minutes treadmill 15 walking dog
15 treadmill 15 walk dog 10
16 weights 10 walking dog 10
17 20 minutes swimming
18 none

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,720
9/18/16 3:00 P

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september

I am sorry girl. I not only fell off the wagon but the wagon ran me over. I am back with BLC and that has me moving again. I do better within a group on the net. and probably without the net. It has not always been that way but it is now....go figure

1
2
3
4
5
6 15 mib bike
7
8 walking 30 min
9 heavy cleaning 120 min, bike 20 min
10 bike 30 min
11 0
12 biking 20 min
13 15 min bike, weights 15 min.
14 45 min cardio
15 OPPSS?
16 HEAVY CLEANING 60 MIN.
17 BIKE 20 MIN ST 50 MINS.
18 30 min biking

Edited by: PURPOSEPOWER95 at: 9/18/2016 (18:56)
PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (22,761)
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9/14/16 7:24 P

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I have missed you!!

September
1
2
3
4
5
6
7 none
8 treadmill 10, walk dog 10
9 weights 20 treadmill 10
10 20 minutes swimming
11 none
12 bike 5 treadmill 20 walk the dog 10
13 weights 20 treadmill 10
14 10 minutes treadmill 15 walking dog

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,720
9/14/16 3:55 P

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september

1
2
3
4
5
6 15 mib bike
7
8 walking 30 min
9 heavy cleaning 120 min, bike 20 min
10 bike 30 min
11 0
12 biking 20 min
13 15 min bike, weights 15 min.
14 45 min cardio


PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


 current weight: 177.0 
 
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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (22,761)
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8/3/16 6:52 A

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August 1 treadmill and stationary bike 25 minutes, walk the dog 10
August 2 weights 20, treadmill 10, walk the dog

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,720
8/2/16 8:08 P

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august 1 walking 45 min biking 15
august 2 heavy cleaning 120 mins.

PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (22,761)
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8/1/16 5:45 A

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July 31 --- swimming

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
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PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,720
7/31/16 9:48 A

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July

1 walking 120 min
2 walking 30 min
3 non
4 non
5 biking 45 min yoga 10 min
6 biking 20 min.
7 non.
7/27 treadmill 20 min yoga 5.
7/28
7/29 heavy cleaning 95 min, bike 15
7/30 non
crawling to the end of july what a ride it has been.


PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


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7/31/16 8:28 A

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July 1
2 Swimming 20
3 none
4 treadmill 10 walk dog 10
5 weights 20 Zumba 10
6 10 minutes treadmill 10 walking dog
7 20 minutes swimming
7/27 -- treadmill/bike 20 minutes
7/28 -- swimming 20 minutes
7/29 --none
7/30 -- swimming 20 minutes

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,720
7/29/16 6:24 P

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July

1 walking 120 min
2 walking 30 min
3 non
4 non
5 biking 45 min yoga 10 min
6 biking 20 min.
7 non.
7/27 treadmill 20 min yoga 5.
7/28 heavy cleaning 95 min, bike 15

PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


 current weight: 177.0 
 
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7/28/16 9:39 A

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no problem. I still exercise six days a week. check in when you are ready

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,720
7/27/16 9:54 P

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July

1 walking 120 min
2 walking 30 min
3 non
4 non
5 biking 45 min yoga 10 min
6 biking 20 min.
7 non.
7/27 treadmill 20 min yoga 5.

WOW I need to kick start. Not too sure why I am dragging but once again I have to pick this up. Sorry gwynnie


PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


 current weight: 177.0 
 
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7/7/16 10:43 P

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July 1
2 Swimming 20
3 none
4 treadmill 10 walk dog 10
5 weights 20 Zumba 10
6 10 minutes treadmill 10 walking dog
7 20 minutes swimming

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,720
7/7/16 9:32 P

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July

1 walking 120 min
2 walking 30 min
3 non
4 non
5 biking 45 min yoga 10 min
6 biking 20 min.
7 non



PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


 current weight: 177.0 
 
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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (22,761)
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6/10/16 10:02 A

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YEAH!!!
6/4 20 minutes swimming
6/5 none
6/6 treadmill, bike
6/7 weights and treadmill

6/8 treadmill and stationary bike, walk the dog

6.9 swimming 25 minutes


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,720
6/9/16 7:06 P

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6/1 walking 120 min.
6/2 heavy cleaning 60 min.
6/3 heavy cleaning 69 min
6/4
6/5
6/6 heavy cleaning
6/7 15 min biking, 10 min st. slowly starting over.........................
6/8 none
6/9 bike 15 min 10 min st.

PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


 current weight: 177.0 
 
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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (22,761)
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6/9/16 8:51 A

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YEAH!!!
6/4 20 minutes swimming
6/5 none
6/6 treadmill, bike
6/7 weights and treadmill

6/8 treadmill and stationary bike, walk the dog


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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6/7/16 6:16 P

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6/1 walking 120 min.
6/2 heavy cleaning 60 min.
6/3 heavy cleaning 69 min
6/4
6/5
6/6 heavy cleaning
6/7 15 min biking, 10 min st. slowly starting over.........................

PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


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6/7/16 11:24 A

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YEAH!!!
6/4 20 minutes swimming
6/5 none
6/6 treadmill, bike
6/7 weights and treadmill

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
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6/7/16 10:28 A

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By months it has not been easy but I am back....




6/1 walking 120 min.
6/2 heavy cleaning 60 min.
6/3 heavy cleaning 69 min
6/4
6/5
6/6 heavy cleaning

PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


 current weight: 177.0 
 
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4/10/16 8:55 A

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April 1 weights 20 treadmill 5
April 2 swimming 20 minutes
April 3 none
April 4 weights 15 treadmill 5
April 5 none
6 swimming 10 minutes
7 weights 20 treadmill 5 walk the dog 5
8 Zumba 20 treadmill 5 walk the dog 10
9 swimming 10 minutes

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
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4/9/16 6:49 P

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april 1 walking 129 minutes
april 2 walking 30 min.
april 3 none heavy cleaning
april 4 biking 20 min, pilates 5 min, 150 crunches 8 minutes.
april 5
april 6
april 7
april 8heavy cleaning 120 minutes.
april 9 20 min biking, 175 crunches, stretches.

PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


 current weight: 177.0 
 
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4/6/16 8:37 A

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April 1 weights 20 treadmill 5
April 2 swimming 20 minutes
April 3 none
April 4 weights 15 treadmill 5
April 5 none

Edited by: GWYNLEE2 at: 4/6/2016 (08:38)
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
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4/5/16 6:34 P

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april 1 walking 129 minutes
april 2 walking 30 min.
april 3 none heavy cleaning
april biking 20 min, pilates 5 min, 150 crunches 8 minutes

PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


 current weight: 177.0 
 
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4/4/16 7:11 A

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April 1 weights 20 treadmill 5
April 2 swimming 20 minutes
April 3 none

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
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4/3/16 8:06 P

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april 1 walking 129 minutes
april 2 walking 30 min.
april 3 none


PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


 current weight: 177.0 
 
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3/19/16 6:44 P

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3/17 bike and treadmill 20 minutes total
3/18 woke up too late
3/19 20 minutes swimming


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
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3/19/16 4:32 P

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3/1/16 no exercise had my fist colonoscopy all clear.
3/2/16 60 min walking.
3/3/16 pilates 20 min, biking 30 mins. crunches 75.
3/4 exercsie
3/5 "
3/6 "
3/7 "
3/8 "
3/9 "
3/10 "
3/11 "
3/12"
3/13"
3/14"
3/15"
3/16/
3/17/ bike 20 mins,. heavy cleaning
3/18 biking 30 min 200 crunches
3/19

PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


 current weight: 177.0 
 
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3/19/16 8:11 A

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3/17 bike and treadmill 20 minutes total
3/18 woke up too late
3/19

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
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170.5
145.25
120
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3/18/16 12:14 P

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3/1/16 no exercise had my fist colonoscopy all clear.
3/2/16 60 min walking.
3/3/16 pilates 20 min, biking 30 mins. crunches 75.
3/4 exercsie
3/5 "
3/6 "
3/7 "
3/8 "
3/9 "
3/10 "
3/11 "
3/12"
3/13"
3/14"
3/15"
3/16/
3/17/ bike 20 mins,. heavy cleaning
3/18

PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


 current weight: 177.0 
 
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3/4/16 6:34 A

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none today woke up too late

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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145.25
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3/3/16 5:57 P

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thanks girl!! it has been tough but I am here.

3/1/16 no exercise had my fist colonoscopy all clear.
3/2/16 60 min walking.
3/3/16 pilates 20 min, biking 30 mins. crunches 75

PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


 current weight: 177.0 
 
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3/3/16 11:15 A

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welcome back!!

3/1 treadmill and bike 15 minutes
3/2 foot hurt none
3/3 20 minute swimming

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
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3/3/16 10:23 A

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wow did I slack off from posting


3/1/16 no exercise had my fist colonoscopy all clear.
3/2/16 60 min walking.
3/3/16

PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


 current weight: 177.0 
 
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1/29/16 6:44 A

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Jan 1 none
Jan 2 swimming 30 minutes
3
4
5
6 treadmill and bike
7 swimming
8 none
9 none
10 none
11 treadmill and bike 30 minutes
12 weights and treadmill 30 minutes
13 treadmill and bike 30 minutes
14 swimming 20 minutes
15 treadmill 10 weights 20
16 none
17 none
18 treadmill, bike 30 minutes total
19 weights and treadmill total 30 minutes
20 treadmill
21 swimming 20
22weights and treadill 30
23 swimmng 25
24 none
25 treadmill and bike 25 minutes
26 weights 20, bike 3 treadmill 10
27 tgreadmill and bike 30 minutes
28 treadmill 5, swimming 20

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
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1/28/16 8:45 P

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31 December swimming 30 minutes
Jan 1 none
Jan 2 swimming 30 minutes
3
4
5
6 treadmill and bike
7 swimming
8 none
9 none
10 none
11 treadmill and bike 30 minutes
12 weights and treadmill 30 minutes
13 treadmill and bike 30 minutes
14
15 biking 20 min and heavy cleaning 60 min
16 non
17 none'18 biking 20 mins.
18 30 min biking
19 bike 30 mins,
20 bike 20 mins.
21 bike 20 mins
22 ?
23 bike 35 mins, 50 min weights.
24 bike 30 mins
25 bike 45 mins.
26 30 min biking. 45 weights.
27 32 min biking 40 min abs ST
28 35 min biking

PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


 current weight: 177.0 
 
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1/28/16 6:18 A

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Jan 1 none
Jan 2 swimming 30 minutes
3
4
5
6 treadmill and bike
7 swimming
8 none
9 none
10 none
11 treadmill and bike 30 minutes
12 weights and treadmill 30 minutes
13 treadmill and bike 30 minutes
14 swimming 20 minutes
15 treadmill 10 weights 20
16 none
17 none
18 treadmill, bike 30 minutes total
19 weights and treadmill total 30 minutes
20 treadmill
21 swimming 20
22weights and treadill 30
23 swimmng 25
24 none
25 treadmill and bike 25 minutes
26 weights 20, bike 3 treadmill 10
27 tgreadmill and bike 30 minutes

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,720
1/27/16 6:47 P

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31 December swimming 30 minutes
Jan 1 none
Jan 2 swimming 30 minutes
3
4
5
6 treadmill and bike
7 swimming
8 none
9 none
10 none
11 treadmill and bike 30 minutes
12 weights and treadmill 30 minutes
13 treadmill and bike 30 minutes
14
15 biking 20 min and heavy cleaning 60 min
16 non
17 none'18 biking 20 mins.
18 30 min biking
19 bike 30 mins,
20 bike 20 mins.
21 bike 20 mins
22 ?
23 bike 35 mins, 50 min weights.
24 bike 30 mins
25 bike 45 mins.
26 30 min biking. 45 weights.
27 32 min biking 40 min abs ST




PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


 current weight: 177.0 
 
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Posts: 8,429
1/27/16 8:04 A

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Jan 1 none
Jan 2 swimming 30 minutes
3
4
5
6 treadmill and bike
7 swimming
8 none
9 none
10 none
11 treadmill and bike 30 minutes
12 weights and treadmill 30 minutes
13 treadmill and bike 30 minutes
14 swimming 20 minutes
15 treadmill 10 weights 20
16 none
17 none
18 treadmill, bike 30 minutes total
19 weights and treadmill total 30 minutes
20 treadmill
21 swimming 20
22weights and treadill 30
23 swimmng 25
24 none
25 treadmill and bike 25 minutes
26 weights 20, bike 3 treadmill 10

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
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1/26/16 7:35 P

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31 December swimming 30 minutes
Jan 1 none
Jan 2 swimming 30 minutes
3
4
5
6 treadmill and bike
7 swimming
8 none
9 none
10 none
11 treadmill and bike 30 minutes
12 weights and treadmill 30 minutes
13 treadmill and bike 30 minutes
14
15 biking 20 min and heavy cleaning 60 min
16 non
17 none'18 biking 20 mins.
18 30 min biking
19 bike 30 mins,
20 bike 20 mins.
21 bike 20 mins
22 ?
23 bike 35 mins, 50 min weights.
24 bike 30 mins
25 bike 45 mins.
25 30 min biking. 45 weights.

PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


 current weight: 177.0 
 
205
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160
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (22,761)
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Posts: 8,429
1/26/16 6:39 A

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Jan 1 none
Jan 2 swimming 30 minutes
3
4
5
6 treadmill and bike
7 swimming
8 none
9 none
10 none
11 treadmill and bike 30 minutes
12 weights and treadmill 30 minutes
13 treadmill and bike 30 minutes
14 swimming 20 minutes
15 treadmill 10 weights 20
16 none
17 none
18 treadmill, bike 30 minutes total
19 weights and treadmill total 30 minutes
20 treadmill
21 swimming 20
22weights and treadill 30
23 swimmng 25
24 none
25 treadmill and bike 25 minutes

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,720
1/25/16 9:14 P

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31 December swimming 30 minutes
Jan 1 none
Jan 2 swimming 30 minutes
3
4
5
6 treadmill and bike
7 swimming
8 none
9 none
10 none
11 treadmill and bike 30 minutes
12 weights and treadmill 30 minutes
13 treadmill and bike 30 minutes
14
15 biking 20 min and heavy cleaning 60 min
16 non
17 none'18 biking 20 mins.
18 30 min biking
19 bike 30 mins,
20 bike 20 mins.
21 bike 20 mins
22 ?
23 bike 35 mins, 50 min weights.
24 bike 30 mins
25 bike 45 mins.

PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


 current weight: 177.0 
 
205
190
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160
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (22,761)
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1/20/16 7:05 A

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Jan 1 none
Jan 2 swimming 30 minutes
3
4
5
6 treadmill and bike
7 swimming
8 none
9 none
10 none
11 treadmill and bike 30 minutes
12 weights and treadmill 30 minutes
13 treadmill and bike 30 minutes
14 swimming 20 minutes
15 treadmill 10 weights 20
16 none
17 none
18 treadmill, bike 30 minutes total
19 weights and treadmill total 30 minutes

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,720
1/19/16 7:48 P

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31 December swimming 30 minutes
Jan 1 none
Jan 2 swimming 30 minutes
3
4
5
6 treadmill and bike
7 swimming
8 none
9 none
10 none
11 treadmill and bike 30 minutes
12 weights and treadmill 30 minutes
13 treadmill and bike 30 minutes
14
15 biking 20 min and heavy cleaning 60 min
16 non
17 none'18 biking 20 mins.
18 30 min biking

PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


 current weight: 177.0 
 
205
190
175
160
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (22,761)
Fitness Minutes: (704)
Posts: 8,429
1/19/16 5:50 A

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Jan 1 none
Jan 2 swimming 30 minutes
3
4
5
6 treadmill and bike
7 swimming
8 none
9 none
10 none
11 treadmill and bike 30 minutes
12 weights and treadmill 30 minutes
13 treadmill and bike 30 minutes
14 swimming 20 minutes
15 treadmill 10 weights 20
16 none
17 none
18 treadmill, bike 30 minutes total

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
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1/18/16 9:03 P

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31 December swimming 30 minutes
Jan 1 none
Jan 2 swimming 30 minutes
3
4
5
6 treadmill and bike
7 swimming
8 none
9 none
10 none
11 treadmill and bike 30 minutes
12 weights and treadmill 30 minutes
13 treadmill and bike 30 minutes
14
15 biking 20 min and heavy cleaning 60 min
16 non
17 none'18 biking 20 mins.

PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


 current weight: 177.0 
 
205
190
175
160
145
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Fitness Minutes: (704)
Posts: 8,429
1/16/16 6:52 A

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31 December swimming 30 minutes
Jan 1 none
Jan 2 swimming 30 minutes
3
4
5
6 treadmill and bike
7 swimming
8 none
9 none
10 none
11 treadmill and bike 30 minutes
12 weights and treadmill 30 minutes
13 treadmill and bike 30 minutes
14 swimming 20 minutes
15 treadmill 10 weights 20

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
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1/15/16 5:18 P

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31 December swimming 30 minutes
Jan 1 none
Jan 2 swimming 30 minutes
3
4
5
6 treadmill and bike
7 swimming
8 none
9 none
10 none
11 treadmill and bike 30 minutes
12 weights and treadmill 30 minutes
13 treadmill and bike 30 minutes
14
15 biking 20 min and heavy cleaning 60 mins.

PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


 current weight: 177.0 
 
205
190
175
160
145
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Fitness Minutes: (704)
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1/14/16 7:36 A

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31 December swimming 30 minutes
Jan 1 none
Jan 2 swimming 30 minutes
3
4
5
6 treadmill and bike
7 swimming
8 none
9 none
10 none
11 treadmill and bike 30 minutes
12 weights and treadmill 30 minutes
13 treadmill and bike 30 minutes
14

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
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1/13/16 7:12 P

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ok January

31 walking 120 mins
1 heavy cleaning 30 min
2 none
3
4
5
6
7
8
9
10
11
12
13 heavy cleaning 60 mins. biking 30 mins.

PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


 current weight: 177.0 
 
205
190
175
160
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (22,761)
Fitness Minutes: (704)
Posts: 8,429
1/3/16 6:34 A

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31 December swimming 30 minutes
Jan 1 none
Jan 2 swimming 30 minutes


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
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1/2/16 7:26 P

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ok January

31 walking 120 mins
1 heavy cleaning 30 min
2 none

PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


 current weight: 177.0 
 
205
190
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160
145
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1/1/16 8:11 A

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i'l figure it out

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
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12/31/15 8:45 P

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Me too. There are many low carb team here on spark. I am no expert on lowing carbs. Giggles.

PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


 current weight: 177.0 
 
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145
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12/31/15 6:04 A

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the one thing I have learned is that every one of us to exercise and lose weight the way that is right for us as an individual. So exercising by yourself is great. I need to figure out how to adjust my eating. I need to lower my carb intake.

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,720
12/30/15 6:46 P

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I need a kick in pants for both now. I used to find exercise easy but these days oh it is such a chore. Call me a flip flopper. I have decided to rejoin BLC. I am afraid of gaining weight and I need the accountability and support. Hey what can i say I am used to having a group of people via net. Other than that I am a loner exerciser. I have changed up my exercises and routine renewed. So I got rid of exercise that were too hard for me and I did not enjoy; I am thinking about doing juicing...I wish I could fast juice but with all the health challenges I have that would be next to impossible. But I can replace or substitute juicing with some meals or snacks.

PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (22,761)
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12/30/15 6:09 A

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good to hear. exercise is the one thing I am great at -- I exercise 6 days a week. I need a kick when it comes to eating less

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,720
12/29/15 7:18 P

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I am working on other things...hopefully exercise will be on the list ROFL. Christmas for us was good.

PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (22,761)
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12/29/15 5:41 A

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i hope so too!!! hope you had a good Christmas!!

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,720
12/28/15 6:27 P

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hopefully mo and jo will meet this new year. GURLP!

PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


 current weight: 177.0 
 
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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (22,761)
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12/27/15 6:31 P

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I still am exercising 5-6 days a week. I just threw away a swim suit as it was starting to wear out

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,720
12/27/15 5:29 P

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I am so sorry girl. I have fell into the no exercise trap. I am not participating in the BLC this upcoming round. I am burned out from it. Hopefully I can find my mojo the first of the new year. I am still her just not exercising....I should push but I am tired for now.

PAT FROM NC

LOVE WORKETH NO ILL TO HIS NEIGHBOR, THEREFORE LOVE IS THE FULFILLMENT OF THE LAW

ROMANS 13:10


 current weight: 177.0 
 
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190
175
160
145
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