SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 2/10/10 8:18 A
February
1. 20 min walking, 20 min circuit training. 2. 20 min aerobics with a pilates kick, 20 min pilates with Leslie sansone. 3. 4. biking. 5. heavy cleanin 120 minutes. 6.none 7. none 8. 25 min biking 9. 25 min biking
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
What is hateful to thyself do not do to another. That is the whole Law, the rest is Commentary. Jewish Proverbs
May your every wish be granted. Chinese Proverbs
As you sow, so shall you reap. English Proverbs
current weight: 222.0
222
196.5
171
145.5
120
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 2/8/10 9:37 P
February
1. 20 min walking, 20 min circuit training. 2. 20 min aerobics with a pilates kick, 20 min pilates with Leslie sansone. 3. 4. biking. 5. heavy cleanin 120 minutes. 6.none 7. none 8. 25 min biking
I started to see a cycle of no exercise I just BROKE IT!
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
What is hateful to thyself do not do to another. That is the whole Law, the rest is Commentary. Jewish Proverbs
May your every wish be granted. Chinese Proverbs
As you sow, so shall you reap. English Proverbs
current weight: 222.0
222
196.5
171
145.5
120
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 2/5/10 9:29 P
February
1. 20 min walking, 20 min circuit training. 2. 20 min aerobics with a pilates kick, 20 min pilates with Leslie sansone. 3. 4. biking. 5. heavy cleanin 120 minutes. 6.
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
What is hateful to thyself do not do to another. That is the whole Law, the rest is Commentary. Jewish Proverbs
May your every wish be granted. Chinese Proverbs
As you sow, so shall you reap. English Proverbs
current weight: 222.0
222
196.5
171
145.5
120
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 2/2/10 11:07 P
February
1. 20 min walking, 20 min circuit training. 2. 20 min aerobics with a pilates kick, 20 min pilates with Leslie sansone. 3. 4. 5. 6.
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
Pounds lost: 8.0
0
9
18
27
36
LEEGWYN
Posts: 1,253 2/2/10 5:23 A
1. 25 caradio 2. 3. 4. 5. 6.
What is hateful to thyself do not do to another. That is the whole Law, the rest is Commentary. Jewish Proverbs
May your every wish be granted. Chinese Proverbs
As you sow, so shall you reap. English Proverbs
current weight: 222.0
222
196.5
171
145.5
120
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 2/1/10 11:19 P
February
1. 20 min walking, 20 min circuit training. 2. 3. 4. 5. 6.
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
Pounds lost: 8.0
0
9
18
27
36
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 1/31/10 9:21 P
1. heavy cleaning 60 min. 2. ? 3. non rest day 4. 10 min biking, 20 min aerobics. 5. 30 min aerobics. 6. 20 min aerobics. 7. 60 min heavy cleaning, 20 min biking. 8. 20 min biking, 10 min jumping jacks, 20 min circuit training. 9. 20 min biking, 30 min cleaning. 10. non rest day. 11. 35 min interval aerobic walking, 10 min strengthening. 12. 20 min biking. 13. 30 heavy cleaning, 20 min aerobics, 10 min circuit training. 14. 20 min biking, 60 min heavy cleaning. 15. 20 min aerobics, 35 circuit training. 16. Non optional rest day. 17. none real rest day. 18. 15 min biking, 15 min walking, 25 min strengthening. emoticon . 19. 20 min aerobic with weights. 20 biking. 20. 20 min aerobics with band, 20 min pilates sculpting workout. 21. 20 min biking, 10 min jumping jacks (50) and 100 lunges. 22. 60 min plus heavy cleaning. 23. 60 min cleaning. 24 none. 25 not sure?? 26. walking 30 min. 27. walking 15 min, circuit training 25 min. 28. 10 min yoga, 20 min aerobics. 29 none. 30. none 31. 20 min aerobics with weighted ball.
I just viewed the BL cardo dvd and it is doable and it looks fun. Can't! wait to get started.
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
What is hateful to thyself do not do to another. That is the whole Law, the rest is Commentary. Jewish Proverbs
May your every wish be granted. Chinese Proverbs
As you sow, so shall you reap. English Proverbs
current weight: 222.0
222
196.5
171
145.5
120
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 1/30/10 11:55 P
1. heavy cleaning 60 min. 2. ? 3. non rest day 4. 10 min biking, 20 min aerobics. 5. 30 min aerobics. 6. 20 min aerobics. 7. 60 min heavy cleaning, 20 min biking. 8. 20 min biking, 10 min jumping jacks, 20 min circuit training. 9. 20 min biking, 30 min cleaning. 10. non rest day. 11. 35 min interval aerobic walking, 10 min strengthening. 12. 20 min biking. 13. 30 heavy cleaning, 20 min aerobics, 10 min circuit training. 14. 20 min biking, 60 min heavy cleaning. 15. 20 min aerobics, 35 circuit training. 16. Non optional rest day. 17. none real rest day. 18. 15 min biking, 15 min walking, 25 min strengthening. emoticon . 19. 20 min aerobic with weights. 20 biking. 20. 20 min aerobics with band, 20 min pilates sculpting workout. 21. 20 min biking, 10 min jumping jacks (50) and 100 lunges. 22. 60 min plus heavy cleaning. 23. 60 min cleaning. 24 none. 25 not sure?? 26. walking 30 min. 27. walking 15 min, circuit training 25 min. 28. 10 min yoga, 20 min aerobics. 29 none
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
Pounds lost: 8.0
0
9
18
27
36
LEEGWYN
Posts: 1,253 1/30/10 8:18 A
thanks -- i found two things i love -- dancing and swimming and if you find stuff you love it makes it better. i also know that since i started exercising my depression has gone away and i feel great about myself!!
What is hateful to thyself do not do to another. That is the whole Law, the rest is Commentary. Jewish Proverbs
May your every wish be granted. Chinese Proverbs
As you sow, so shall you reap. English Proverbs
current weight: 222.0
222
196.5
171
145.5
120
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 1/29/10 8:31 A
GWYN YOU ARE ON FIRE!!!!!
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
What is hateful to thyself do not do to another. That is the whole Law, the rest is Commentary. Jewish Proverbs
May your every wish be granted. Chinese Proverbs
As you sow, so shall you reap. English Proverbs
current weight: 222.0
222
196.5
171
145.5
120
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 1/28/10 8:07 P
January Nice to see you girl friend!!
1. heavy cleaning 60 min. 2. ? 3. non rest day 4. 10 min biking, 20 min aerobics. 5. 30 min aerobics. 6. 20 min aerobics. 7. 60 min heavy cleaning, 20 min biking. 8. 20 min biking, 10 min jumping jacks, 20 min circuit training. 9. 20 min biking, 30 min cleaning. 10. non rest day. 11. 35 min interval aerobic walking, 10 min strengthening. 12. 20 min biking. 13. 30 heavy cleaning, 20 min aerobics, 10 min circuit training. 14. 20 min biking, 60 min heavy cleaning. 15. 20 min aerobics, 35 circuit training. 16. Non optional rest day. 17. none real rest day. 18. 15 min biking, 15 min walking, 25 min strengthening. emoticon . 19. 20 min aerobic with weights. 20 biking. 20. 20 min aerobics with band, 20 min pilates sculpting workout. 21. 20 min biking, 10 min jumping jacks (50) and 100 lunges. 22. 60 min plus heavy cleaning. 23. 60 min cleaning. 24 none. 25 not sure?? 26. walking 30 min. 27. walking 15 min, circuit training 25 min. 28. 10 min yoga, 20 min aerobics.
I recently brought some new dvd: 1. The biggest loser 30 day Jump Start came with a mini cookbook. 2. The biggest loser weight loss Yoga 3. Leslie Sansone 3 mile slim & sleek walk and pilates for abs. 4. Bob Green total body makeover Express workout w/ nutrition ideas. 5. simple yoga came with booklet of demonstrations of poses.
Note: I have yet to come across yoga for TRUE BEGINNERS the biggest Loser is not for beginners who have no idea of how to do poses or how yoga works. I hope that the other yoga dvd is easier for me. But I will not give up on the biggest loser dvd. I will watch the dvd a couple times then try the poses.
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
Pounds lost: 8.0
0
9
18
27
36
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 1/28/10 7:25 A
January Nice to see you girl friend!!
1. heavy cleaning 60 min. 2. ? 3. non rest day 4. 10 min biking, 20 min aerobics. 5. 30 min aerobics. 6. 20 min aerobics. 7. 60 min heavy cleaning, 20 min biking. 8. 20 min biking, 10 min jumping jacks, 20 min circuit training. 9. 20 min biking, 30 min cleaning. 10. non rest day. 11. 35 min interval aerobic walking, 10 min strengthening. 12. 20 min biking. 13. 30 heavy cleaning, 20 min aerobics, 10 min circuit training. 14. 20 min biking, 60 min heavy cleaning. 15. 20 min aerobics, 35 circuit training. 16. Non optional rest day. 17. none real rest day. 18. 15 min biking, 15 min walking, 25 min strengthening. emoticon . 19. 20 min aerobic with weights. 20 biking. 20. 20 min aerobics with band, 20 min pilates sculpting workout. 21. 20 min biking, 10 min jumping jacks (50) and 100 lunges. 22. 60 min plus heavy cleaning. 23. 60 min cleaning. 24 none. 25 not sure?? 26. walking 30 min. 27. ? 28. walking 15 min, circuit training 25 min.
Unfortunately there were a few days I did not record at home and I forgot what I did. . Sure gotta do better next month.
Edited by: SAVEDBYGRACE95 at: 1/28/2010 (07:25)
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
What is hateful to thyself do not do to another. That is the whole Law, the rest is Commentary. Jewish Proverbs
May your every wish be granted. Chinese Proverbs
As you sow, so shall you reap. English Proverbs
current weight: 222.0
222
196.5
171
145.5
120
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 1/26/10 12:10 P
January Nice to see you girl friend!!
1. heavy cleaning 60 min. 2. ? 3. non rest day 4. 10 min biking, 20 min aerobics. 5. 30 min aerobics. 6. 20 min aerobics. 7. 60 min heavy cleaning, 20 min biking. 8. 20 min biking, 10 min jumping jacks, 20 min circuit training. 9. 20 min biking, 30 min cleaning. 10. non rest day. 11. 35 min interval aerobic walking, 10 min strengthening. 12. 20 min biking. 13. 30 heavy cleaning, 20 min aerobics, 10 min circuit training. 14. 20 min biking, 60 min heavy cleaning. 15. 20 min aerobics, 35 circuit training. 16. Non optional rest day. 17. none real rest day. 18. 15 min biking, 15 min walking, 25 min strengthening. emoticon . 19. 20 min aerobic with weights. 20 biking. 20. 20 min aerobics with band, 20 min pilates sculpting workout. 21. 20 min biking, 10 min jumping jacks (50) and 100 lunges. 22. 60 min plus heavy cleaning. 23. 60 min cleaning. 24 none. 25 walking 30 min. so far
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
What is hateful to thyself do not do to another. That is the whole Law, the rest is Commentary. Jewish Proverbs
May your every wish be granted. Chinese Proverbs
As you sow, so shall you reap. English Proverbs
current weight: 222.0
222
196.5
171
145.5
120
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 1/25/10 5:41 P
January Nice to see you girl friend!!
1. heavy cleaning 60 min. 2. ? 3. non rest day 4. 10 min biking, 20 min aerobics. 5. 30 min aerobics. 6. 20 min aerobics. 7. 60 min heavy cleaning, 20 min biking. 8. 20 min biking, 10 min jumping jacks, 20 min circuit training. 9. 20 min biking, 30 min cleaning. 10. non rest day. 11. 35 min interval aerobic walking, 10 min strengthening. 12. 20 min biking. 13. 30 heavy cleaning, 20 min aerobics, 10 min circuit training. 14. 20 min biking, 60 min heavy cleaning. 15. 20 min aerobics, 35 circuit training. 16. Non optional rest day. 17. none real rest day. 18. 15 min biking, 15 min walking, 25 min strengthening. emoticon . 19. 20 min aerobic with weights. 20 biking. 20. 20 min aerobics with band, 20 min pilates sculpting workout. 21. 20 min biking, 10 min jumping jacks (50) and 100 lunges. 22. 60 min plus heavy cleaning. 23. 60 min cleaning. 24 none.
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
What is hateful to thyself do not do to another. That is the whole Law, the rest is Commentary. Jewish Proverbs
May your every wish be granted. Chinese Proverbs
As you sow, so shall you reap. English Proverbs
current weight: 222.0
222
196.5
171
145.5
120
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 1/22/10 11:26 P
January Nice to see you girl friend!!
1. heavy cleaning 60 min. 2. ? 3. non rest day 4. 10 min biking, 20 min aerobics. 5. 30 min aerobics. 6. 20 min aerobics. 7. 60 min heavy cleaning, 20 min biking. 8. 20 min biking, 10 min jumping jacks, 20 min circuit training. 9. 20 min biking, 30 min cleaning. 10. non rest day. 11. 35 min interval aerobic walking, 10 min strengthening. 12. 20 min biking. 13. 30 heavy cleaning, 20 min aerobics, 10 min circuit training. 14. 20 min biking, 60 min heavy cleaning. 15. 20 min aerobics, 35 circuit training. 16. Non optional rest day. 17. none real rest day. 18. 15 min biking, 15 min walking, 25 min strengthening. emoticon . 19. 20 min aerobic with weights. 20 biking. 20. 20 min aerobics with band, 20 min pilates sculpting workout. 21. 20 min biking, 10 min jumping jacks (50) and 100 lunges. 22. 60 min plus heavy cleaning
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
What is hateful to thyself do not do to another. That is the whole Law, the rest is Commentary. Jewish Proverbs
May your every wish be granted. Chinese Proverbs
As you sow, so shall you reap. English Proverbs
current weight: 222.0
222
196.5
171
145.5
120
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 1/21/10 9:24 P
January Nice to see you girl friend!!
1. heavy cleaning 60 min. 2. ? 3. non rest day 4. 10 min biking, 20 min aerobics. 5. 30 min aerobics. 6. 20 min aerobics. 7. 60 min heavy cleaning, 20 min biking. 8. 20 min biking, 10 min jumping jacks, 20 min circuit training. 9. 20 min biking, 30 min cleaning. 10. non rest day. 11. 35 min interval aerobic walking, 10 min strengthening. 12. 20 min biking. 13. 30 heavy cleaning, 20 min aerobics, 10 min circuit training. 14. 20 min biking, 60 min heavy cleaning. 15. 20 min aerobics, 35 circuit training. 16. Non optional rest day. 17. none real rest day. 18. 15 min biking, 15 min walking, 25 min strengthening. emoticon . 19. 20 min aerobic with weights. 20 biking. 20. 20 min aerobics with band, 20 min pilates sculpting workout. 21. 20 min biking, 10 min jumping jacks (50) and 100 lunges.
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
What is hateful to thyself do not do to another. That is the whole Law, the rest is Commentary. Jewish Proverbs
May your every wish be granted. Chinese Proverbs
As you sow, so shall you reap. English Proverbs
current weight: 222.0
222
196.5
171
145.5
120
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 1/20/10 11:06 P
January Nice to see you girl friend!!
1. heavy cleaning 60 min. 2. ? 3. non rest day 4. 10 min biking, 20 min aerobics. 5. 30 min aerobics. 6. 20 min aerobics. 7. 60 min heavy cleaning, 20 min biking. 8. 20 min biking, 10 min jumping jacks, 20 min circuit training. 9. 20 min biking, 30 min cleaning. 10. non rest day. 11. 35 min interval aerobic walking, 10 min strengthening. 12. 20 min biking. 13. 30 heavy cleaning, 20 min aerobics, 10 min circuit training. 14. 20 min biking, 60 min heavy cleaning. 15. 20 min aerobics, 35 circuit training. 16. Non optional rest day. 17. none real rest day. 18. 15 min biking, 15 min walking, 25 min strengthening. emoticon . 19. 20 min aerobic with weights. 20 biking. 20. 20 min aerobics with band, 20 min pilates sculpting workout. Oh yea goal weight here I come!!
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
What is hateful to thyself do not do to another. That is the whole Law, the rest is Commentary. Jewish Proverbs
May your every wish be granted. Chinese Proverbs
As you sow, so shall you reap. English Proverbs
current weight: 222.0
222
196.5
171
145.5
120
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 1/20/10 3:18 P
January Nice to see you girl friend!!
1. heavy cleaning 60 min. 2. ? 3. non rest day 4. 10 min biking, 20 min aerobics. 5. 30 min aerobics. 6. 20 min aerobics. 7. 60 min heavy cleaning, 20 min biking. 8. 20 min biking, 10 min jumping jacks, 20 min circuit training. 9. 20 min biking, 30 min cleaning. 10. non rest day. 11. 35 min interval aerobic walking, 10 min strengthening. 12. 20 min biking. 13. 30 heavy cleaning, 20 min aerobics, 10 min circuit training. 14. 20 min biking, 60 min heavy cleaning. 15. 20 min aerobics, 35 circuit training. 16. Non optional rest day. 17. none real rest day. 18. 15 min biking, 15 min walking, 25 min strengthening. . 19. 20 min aerobic with weights. 20 biking.
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
Edited by: LEEGWYN at: 1/17/2010 (12:20) Edit My Post What is hateful to thyself do not do to another. That is the whole Law, the rest is Commentary. Jewish Proverbs
May your every wish be granted. Chinese Proverbs
As you sow, so shall you reap. English Proverbs
What is hateful to thyself do not do to another. That is the whole Law, the rest is Commentary. Jewish Proverbs
May your every wish be granted. Chinese Proverbs
As you sow, so shall you reap. English Proverbs
current weight: 222.0
222
196.5
171
145.5
120
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 1/19/10 8:07 A
1. heavy cleaning 60 min. 2. ? 3. non rest day 4. 10 min biking, 20 min aerobics. 5. 30 min aerobics. 6. 20 min aerobics. 7. 60 min heavy cleaning, 20 min biking. 8. 20 min biking, 10 min jumping jacks, 20 min circuit training. 9. 20 min biking, 30 min cleaning. 10. non rest day. 11. 35 min interval aerobic walking, 10 min strengthening. 12. 20 min biking. 13. 30 heavy cleaning, 20 min aerobics, 10 min circuit training. 14. 20 min biking, 60 min heavy cleaning. 15. 20 min aerobics, 35 circuit training. 16. Non optional rest day. 17. none real rest day. 18. 15 min biking, 15 min walking, 25 min strengthening.
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
Pounds lost: 8.0
0
9
18
27
36
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 1/16/10 8:49 P
1. heavy cleaning 60 min. 2. ? 3. non rest day 4. 10 min biking, 20 min aerobics. 5. 30 min aerobics. 6. 20 min aerobics. 7. 60 min heavy cleaning, 20 min biking. 8. 20 min biking, 10 min jumping jacks, 20 min circuit training. 9. 20 min biking, 30 min cleaning. 10. non rest day. 11. 35 min interval aerobic walking, 10 min strengthening. 12. 20 min biking. 13. 30 heavy cleaning, 20 min aerobics, 10 min circuit training. 14. 20 min biking, 60 min heavy cleaning. 15. 20 min aerobics, 35 circuit training. 16. Non optional rest day.
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
Pounds lost: 8.0
0
9
18
27
36
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 1/15/10 11:42 P
1. heavy cleaning 60 min. 2. ? 3. non rest day 4. 10 min biking, 20 min aerobics. 5. 30 min aerobics. 6. 20 min aerobics. 7. 60 min heavy cleaning, 20 min biking. 8. 20 min biking, 10 min jumping jacks, 20 min circuit training. 9. 20 min biking, 30 min cleaning. 10. non rest day. 11. 35 min interval aerobic walking, 10 min strengthening. 12. 20 min biking. 13. 30 heavy cleaning, 20 min aerobics, 10 min circuit training. 14. 20 min biking, 60 min heavy cleaning. 15. 20 min aerobics, 35 circuit training.
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
Pounds lost: 8.0
0
9
18
27
36
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 1/15/10 8:12 A
1. heavy cleaning 60 min. 2. ? 3. non rest day 4. 10 min biking, 20 min aerobics. 5. 30 min aerobics. 6. 20 min aerobics. 7. 60 min heavy cleaning, 20 min biking. 8. 20 min biking, 10 min jumping jacks, 20 min circuit training. 9. 20 min biking, 30 min cleaning. 10. non rest day. 11. 35 min interval aerobic walking, 10 min strengthening. 12. 20 min biking. 13. 30 heavy cleaning, 20 min aerobics, 10 min circuit training. 14. 20 min biking, 60 min heavy cleaning.
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
What is hateful to thyself do not do to another. That is the whole Law, the rest is Commentary. Jewish Proverbs
May your every wish be granted. Chinese Proverbs
As you sow, so shall you reap. English Proverbs
current weight: 222.0
222
196.5
171
145.5
120
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 1/14/10 7:47 A
1. heavy cleaning 60 min. 2. ? 3. non rest day 4. 10 min biking, 20 min aerobics. 5. 30 min aerobics. 6. 20 min aerobics. 7. 60 min heavy cleaning, 20 min biking. 8. 20 min biking, 10 min jumping jacks, 20 min circuit training. 9. 20 min biking, 30 min cleaning. 10. non rest day. 11. 35 min interval aerobic walking, 10 min strengthening. 12. 20 min biking. 13. 30 heavy cleaning, 20 min aerobics, 10 min circuit training.
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
Pounds lost: 8.0
0
9
18
27
36
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 1/13/10 10:24 A
1. heavy cleaning 60 min. 2. ? 3. non rest day 4. 10 min biking, 20 min aerobics. 5. 30 min aerobics. 6. 20 min aerobics. 7. 60 min heavy cleaning, 20 min biking. 8. 20 min biking, 10 min jumping jacks, 20 min circuit training. 9. 20 min biking, 30 min cleaning. 10. non rest day. 11. 35 min interval aerobic walking, 10 min strengthening. 12. 20 min biking.
Girl we on the move!!!
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
What is hateful to thyself do not do to another. That is the whole Law, the rest is Commentary. Jewish Proverbs
May your every wish be granted. Chinese Proverbs
As you sow, so shall you reap. English Proverbs
current weight: 222.0
222
196.5
171
145.5
120
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 1/12/10 10:19 A
1. heavy cleaning 60 min. 2. ? 3. non rest day 4. 10 min biking, 20 min aerobics. 5. 30 min aerobics. 6. 20 min aerobics. 7. 60 min heavy cleaning, 20 min biking. 8. 20 min biking, 10 min jumping jacks, 20 min circuit training. 9. 20 min biking, 30 min cleaning. 10. non rest day. 11. 35 min interval aerobic walking, 10 min strengthening.
WHOA DOGGIE LESLIE NEAR KILLED ME!! THANKS BE TO GOD I MADE IT. NOT MUCH ENERGY FOR A HIGH INTENSE STRENGTHNING SESSION THOUGH I DID WHAT I COULD.
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
What is hateful to thyself do not do to another. That is the whole Law, the rest is Commentary. Jewish Proverbs
May your every wish be granted. Chinese Proverbs
As you sow, so shall you reap. English Proverbs
current weight: 222.0
222
196.5
171
145.5
120
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 1/11/10 6:21 A
1. heavy cleaning 60 min. 2. ? 3. non rest day 4. 10 min biking, 20 min aerobics. 5. 30 min aerobics. 6. 20 min aerobics. 7. 60 min heavy cleaning, 20 min biking. 8. 20 min biking, 10 min jumping jacks, 20 min circuit training. 9. 20 min biking, 30 min cleaning. 10. non rest day.
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
What is hateful to thyself do not do to another. That is the whole Law, the rest is Commentary. Jewish Proverbs
May your every wish be granted. Chinese Proverbs
As you sow, so shall you reap. English Proverbs
current weight: 222.0
222
196.5
171
145.5
120
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 1/10/10 6:35 A
1. heavy cleaning 60 min. 2. ? 3. non rest day 4. 10 min biking, 20 min aerobics. 5. 30 min aerobics. 6. 20 min aerobics. 7. 60 min heavy cleaning, 20 min biking. 8. 20 min biking, 10 min jumping jacks, 20 min circuit training. 9. 20 min biking, 30 min cleaning.
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
Pounds lost: 8.0
0
9
18
27
36
LEEGWYN
Posts: 1,253 1/9/10 7:30 A
hi new freind -- thanks to both of you. Exercise is the one thing I have learned to do well -- i found two things i love doing (swimming and dancing) and so that makes exercising fun
What is hateful to thyself do not do to another. That is the whole Law, the rest is Commentary. Jewish Proverbs
May your every wish be granted. Chinese Proverbs
As you sow, so shall you reap. English Proverbs
current weight: 222.0
222
196.5
171
145.5
120
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 1/8/10 11:29 P
Thanks new friend. I must say Gwn keeps me motivated. Exercising alone can be challenging two together working toward the same goal is better.
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
Pounds lost: 8.0
0
9
18
27
36
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 1/8/10 11:25 P
1. heavy cleaning 60 min. 2. ? 3. non rest day 4. 10 min biking, 20 min aerobics. 5. 30 min aerobics. 6. 20 min aerobics. 7. 60 min heavy cleaning, 20 min biking. 8. 20 min biking, 10 min jumping jacks, 20 min circuit training.
I am back baby!! Just needed to use more nasal sprays and voila I feel better. Just a call from the dr. thank GOD!!
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
Pounds lost: 8.0
0
9
18
27
36
ANITARO1
SparkPoints: (4,491)
Fitness Minutes: (3,441)
Posts: 196 1/8/10 7:14 P
You guys are doing awesome! Keep up the great work!
What is hateful to thyself do not do to another. That is the whole Law, the rest is Commentary. Jewish Proverbs
May your every wish be granted. Chinese Proverbs
As you sow, so shall you reap. English Proverbs
current weight: 222.0
222
196.5
171
145.5
120
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 1/7/10 11:54 P
1. heavy cleaning 60 min. 2. ? 3. non rest day 4. 10 min biking, 20 min aerobics. 5. 30 min aerobics. 6. 20 min aerobics. 7. 60 min heavy cleaning, 20 min biking. 8.
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
Pounds lost: 8.0
0
9
18
27
36
LEEGWYN
Posts: 1,253 1/7/10 7:29 P
new year new me time for the smell of sweet succeess!!!
What is hateful to thyself do not do to another. That is the whole Law, the rest is Commentary. Jewish Proverbs
May your every wish be granted. Chinese Proverbs
As you sow, so shall you reap. English Proverbs
current weight: 222.0
222
196.5
171
145.5
120
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 1/7/10 10:24 A
1. heavy cleaning 60 min. 2. ? 3. non rest day 4. 10 min biking, 20 min aerobics. 5. 30 min aerobics. 6. 20 min aerobics. 7. 8.
Yesterday was a push I am catching a something in my sinus. The enemy knows I mean business..WEll I will keep moving even if I have to so some small stretches. I will not stop!!
DO YOU HERE ME I WILL NOT STOP!
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
Pounds lost: 8.0
0
9
18
27
36
LEEGWYN
Posts: 1,253 1/6/10 9:29 P
new year new me time for the smell of sweet succeess!!!
What is hateful to thyself do not do to another. That is the whole Law, the rest is Commentary. Jewish Proverbs
May your every wish be granted. Chinese Proverbs
As you sow, so shall you reap. English Proverbs
current weight: 222.0
222
196.5
171
145.5
120
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 1/6/10 11:05 A
1. heavy cleaning 60 min. 2. ? 3. non rest day 4. 10 min biking, 20 min aerobics. 5. 30 min aerobics. 6. 7. 8.
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
Pounds lost: 8.0
0
9
18
27
36
LEEGWYN
Posts: 1,253 1/2/10 7:05 A
new year new me time for the smell of sweet succeess!!!
What is hateful to thyself do not do to another. That is the whole Law, the rest is Commentary. Jewish Proverbs
May your every wish be granted. Chinese Proverbs
As you sow, so shall you reap. English Proverbs
current weight: 222.0
222
196.5
171
145.5
120
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 1/1/10 9:48 P
January time to put the pedal to the medal. .
1. heavy cleaning 60 min. 2. ? 3. non rest day 4. 5. 6. 7. 8.
Edited by: SAVEDBYGRACE95 at: 1/4/2010 (10:00)
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
Pounds lost: 8.0
0
9
18
27
36
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 1/1/10 9:44 P
December 1. 15 MIN WALKING. 30 MIN BIKING 2. 20 min aerobics 20 in circuit training. 3. 20 min walking. 4. 20 min biking, 25 min strengthening. 5. 30 min aerobics. 6. rest day 7. 30 min biking. 8. 34 min aerobics tone hips and thighs, 25 min strengthening. 9. 20 MIN AEROBICS 10. tired 11. 20 min biking. 12. 45 min biking. 13. none rest day. 14. 20 min one mile walk your waist off. 15. 20 min walk the walk, 25 min strengthing. 16. biking 16 min jumping jacks (50) 10 min. 17. biking 20 min. 18. ? 19. biking 60 min. 20. restday sunday. 21. 30 min aerobics, 2 miles. 20 min circuit training. 22. 10 min biking TOM/PMS YUCKS!!!! 23. 20 MIN BIKING, 20 MIN AREOBICS WITH WEIGHTS 1 MILE 24. 20 min walking. shopping. 25. none 26. 20 min WATP, 90 min circuit training. 27. sunday rest day it is ok to have them. 28. 20 min biking, 20 min circuit training. 29. 15 min jumping jacks (60) windmills 50. TOM making me crazy. 30. 45 min Biking. 31. wall pushes 40 and 60 jumping jacks.
BYE 2009!
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
Pounds lost: 8.0
0
9
18
27
36
LEEGWYN
Posts: 1,253 12/31/09 10:10 A
thanks---
Pat happy new year!!! 2010 is our year to shine!!
success is ours!!
What is hateful to thyself do not do to another. That is the whole Law, the rest is Commentary. Jewish Proverbs
May your every wish be granted. Chinese Proverbs
As you sow, so shall you reap. English Proverbs
current weight: 222.0
222
196.5
171
145.5
120
SUNNY238
Posts: 353 12/31/09 10:07 A
I like this idea, great motivation for yourselves and others to be able to hold yourself accountable for the exercise you do each month...rather than just ignoring the fact that you did, or didn't do something the day before.
What is hateful to thyself do not do to another. That is the whole Law, the rest is Commentary. Jewish Proverbs
May your every wish be granted. Chinese Proverbs
As you sow, so shall you reap. English Proverbs
current weight: 222.0
222
196.5
171
145.5
120
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 12/30/09 7:36 P
December 1. 15 MIN WALKING. 30 MIN BIKING 2. 20 min aerobics 20 in circuit training. 3. 20 min walking. 4. 20 min biking, 25 min strengthening. 5. 30 min aerobics. 6. rest day 7. 30 min biking. 8. 34 min aerobics tone hips and thighs, 25 min strengthening. 9. 20 MIN AEROBICS 10. tired 11. 20 min biking. 12. 45 min biking. 13. none rest day. 14. 20 min one mile walk your waist off. 15. 20 min walk the walk, 25 min strengthing. 16. biking 16 min jumping jacks (50) 10 min. 17. biking 20 min. 18. ? 19. biking 60 min. 20. restday sunday. 21. 30 min aerobics, 2 miles. 20 min circuit training. 22. 10 min biking TOM/PMS YUCKS!!!! 23. 20 MIN BIKING, 20 MIN AREOBICS WITH WEIGHTS 1 MILE 24. 20 min walking. shopping. 25. none 26. 20 min WATP, 90 min circuit training. 27. sunday rest day it is ok to have them. 28. 20 min biking, 20 min circuit training. 29. 15 min jumping jacks (60) windmills 50. TOM making me crazy. 30. 45 min Biking.
Edited by: SAVEDBYGRACE95 at: 1/1/2010 (21:42)
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
What is hateful to thyself do not do to another. That is the whole Law, the rest is Commentary. Jewish Proverbs
May your every wish be granted. Chinese Proverbs
As you sow, so shall you reap. English Proverbs
current weight: 222.0
222
196.5
171
145.5
120
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 12/29/09 11:58 P
December 1. 15 MIN WALKING. 30 MIN BIKING 2. 20 min aerobics 20 in circuit training. 3. 20 min walking. 4. 20 min biking, 25 min strengthening. 5. 30 min aerobics. 6. rest day 7. 30 min biking. 8. 34 min aerobics tone hips and thighs, 25 min strengthening. 9. 20 MIN AEROBICS 10. tired 11. 20 min biking. 12. 45 min biking. 13. none rest day. 14. 20 min one mile walk your waist off. 15. 20 min walk the walk, 25 min strengthing. 16. biking 16 min jumping jacks (50) 10 min. 17. biking 20 min. 18. ? 19. biking 60 min. 20. restday sunday. 21. 30 min aerobics, 2 miles. 20 min circuit training. 22. 10 min biking TOM/PMS YUCKS!!!! 23. 20 MIN BIKING, 20 MIN AREOBICS WITH WEIGHTS 1 MILE 24. 20 min walking. shopping. 25. none 26. 20 min WATP, 90 min circuit training. 27. sunday rest day it is ok to have them. 28. 20 min biking, 20 min circuit training. 29. 15 min jumping jacks (60) windmills 50. TOM making me crazy.
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
What is hateful to thyself do not do to another. That is the whole Law, the rest is Commentary. Jewish Proverbs
May your every wish be granted. Chinese Proverbs
As you sow, so shall you reap. English Proverbs
current weight: 222.0
222
196.5
171
145.5
120
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 12/28/09 6:46 P
December 1. 15 MIN WALKING. 30 MIN BIKING 2. 20 min aerobics 20 in circuit training. 3. 20 min walking. 4. 20 min biking, 25 min strengthening. 5. 30 min aerobics. 6. rest day 7. 30 min biking. 8. 34 min aerobics tone hips and thighs, 25 min strengthening. 9. 20 MIN AEROBICS 10. tired 11. 20 min biking. 12. 45 min biking. 13. none rest day. 14. 20 min one mile walk your waist off. 15. 20 min walk the walk, 25 min strengthing. 16. biking 16 min jumping jacks (50) 10 min. 17. biking 20 min. 18. ? 19. biking 60 min. 20. restday sunday. 21. 30 min aerobics, 2 miles. 20 min circuit training. 22. 10 min biking TOM/PMS YUCKS!!!! 23. 20 MIN BIKING, 20 MIN AREOBICS WITH WEIGHTS 1 MILE 24. 20 min walking. shopping. 25. none 26. 20 min WATP, 90 min circuit training. 27. sunday rest day it is ok to have them. 28. 20 min biking, 20 min circuit training.
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
What is hateful to thyself do not do to another. That is the whole Law, the rest is Commentary. Jewish Proverbs
May your every wish be granted. Chinese Proverbs
As you sow, so shall you reap. English Proverbs
current weight: 222.0
222
196.5
171
145.5
120
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 12/27/09 12:13 A
December 1. 15 MIN WALKING. 30 MIN BIKING 2. 20 min aerobics 20 in circuit training. 3. 20 min walking. 4. 20 min biking, 25 min strengthening. 5. 30 min aerobics. 6. rest day 7. 30 min biking. 8. 34 min aerobics tone hips and thighs, 25 min strengthening. 9. 20 MIN AEROBICS 10. tired 11. 20 min biking. 12. 45 min biking. 13. none rest day. 14. 20 min one mile walk your waist off. 15. 20 min walk the walk, 25 min strengthing. 16. biking 16 min jumping jacks (50) 10 min. 17. biking 20 min. 18. ? 19. biking 60 min. 20. restday sunday. 21. 30 min aerobics, 2 miles. 20 min circuit training. 22. 10 min biking TOM/PMS YUCKS!!!! 23. 20 MIN BIKING, 20 MIN AREOBICS WITH WEIGHTS 1 MILE 24. 20 min walking. shopping. 25. none 26. 20 min WATP, 90 min circuit training.
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
What is hateful to thyself do not do to another. That is the whole Law, the rest is Commentary. Jewish Proverbs
May your every wish be granted. Chinese Proverbs
As you sow, so shall you reap. English Proverbs
current weight: 222.0
222
196.5
171
145.5
120
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 12/24/09 9:16 P
December 1. 15 MIN WALKING. 30 MIN BIKING 2. 20 min aerobics 20 in circuit training. 3. 20 min walking. 4. 20 min biking, 25 min strengthening. 5. 30 min aerobics. 6. rest day 7. 30 min biking. 8. 34 min aerobics tone hips and thighs, 25 min strengthening. 9. 20 MIN AEROBICS 10. tired 11. 20 min biking. 12. 45 min biking. 13. none rest day. 14. 20 min one mile walk your waist off. 15. 20 min walk the walk, 25 min strengthing. 16. biking 16 min jumping jacks (50) 10 min. 17. biking 20 min. 18. ? 19. biking 60 min. 20. restday sunday. 21. 30 min aerobics, 2 miles. 20 min circuit training. 22. 10 min biking TOM/PMS YUCKS!!!! 23. 20 MIN BIKING, 20 MIN AREOBICS WITH WEIGHTS 1 MILE 24. 20 min walking. shopping.
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
What is hateful to thyself do not do to another. That is the whole Law, the rest is Commentary. Jewish Proverbs
May your every wish be granted. Chinese Proverbs
As you sow, so shall you reap. English Proverbs
current weight: 222.0
222
196.5
171
145.5
120
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 12/24/09 12:01 A
December 1. 15 MIN WALKING. 30 MIN BIKING 2. 20 min aerobics 20 in circuit training. 3. 20 min walking. 4. 20 min biking, 25 min strengthening. 5. 30 min aerobics. 6. rest day 7. 30 min biking. 8. 34 min aerobics tone hips and thighs, 25 min strengthening. 9. 20 MIN AEROBICS 10. tired 11. 20 min biking. 12. 45 min biking. 13. none rest day. 14. 20 min one mile walk your waist off. 15. 20 min walk the walk, 25 min strengthing. 16. biking 16 min jumping jacks (50) 10 min. 17. biking 20 min. 18. ? 19. biking 60 min. 20. restday sunday. 21. 30 min aerobics, 2 miles. 20 min circuit training. 22. 10 min biking TOM/PMS YUCKS!!!! 23. 20 MIN BIKING, 20 MIN AREOBICS WITH WEIGHTS 1 MILE
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
What is hateful to thyself do not do to another. That is the whole Law, the rest is Commentary. Jewish Proverbs
May your every wish be granted. Chinese Proverbs
As you sow, so shall you reap. English Proverbs
current weight: 222.0
222
196.5
171
145.5
120
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 12/21/09 10:28 P
December 1. 15 MIN WALKING. 30 MIN BIKING 2. 20 min aerobics 20 in circuit training. 3. 20 min walking. 4. 20 min biking, 25 min strengthening. 5. 30 min aerobics. 6. rest day 7. 30 min biking. 8. 34 min aerobics tone hips and thighs, 25 min strengthening. 9. 20 MIN AEROBICS 10. tired 11. 20 min biking. 12. 45 min biking. 13. none rest day. 14. 20 min one mile walk your waist off. 15. 20 min walk the walk, 25 min strengthing. 16. biking 16 min jumping jacks (50) 10 min. 17. biking 20 min. 18. ? 19. biking 60 min. 20. restday sunday. 21. 30 min aerobics, 2 miles. 20 min circuit training.
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
What is hateful to thyself do not do to another. That is the whole Law, the rest is Commentary. Jewish Proverbs
May your every wish be granted. Chinese Proverbs
As you sow, so shall you reap. English Proverbs
current weight: 222.0
222
196.5
171
145.5
120
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 12/19/09 11:00 P
December 1. 15 MIN WALKING. 30 MIN BIKING 2. 20 min aerobics 20 in circuit training. 3. 20 min walking. 4. 20 min biking, 25 min strengthening. 5. 30 min aerobics. 6. rest day 7. 30 min biking. 8. 34 min aerobics tone hips and thighs, 25 min strengthening. 9. 20 MIN AEROBICS 10. tired 11. 20 min biking. 12. 45 min biking. 13. none rest day. 14. 20 min one mile walk your waist off. 15. 20 min walk the walk, 25 min strengthing. 16. biking 16 min jumping jacks (50) 10 min. 17. biking 20 min. 18. ? 19. biking 60 min.
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
What is hateful to thyself do not do to another. That is the whole Law, the rest is Commentary. Jewish Proverbs
May your every wish be granted. Chinese Proverbs
As you sow, so shall you reap. English Proverbs
current weight: 222.0
222
196.5
171
145.5
120
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 12/17/09 11:02 P
December 1. 15 MIN WALKING. 30 MIN BIKING 2. 20 min aerobics 20 in circuit training. 3. 20 min walking. 4. 20 min biking, 25 min strengthening. 5. 30 min aerobics. 6. rest day 7. 30 min biking. 8. 34 min aerobics tone hips and thighs, 25 min strengthening. 9. 20 MIN AEROBICS 10. tired 11. 20 min biking. 12. 45 min biking. 13. none rest day. 14. 20 min one mile walk your waist off. 15. 20 min walk the walk, 25 min strengthing. 16. 10 min jumping jacks (60) 16 min biking 17. 20 min biking.
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
Pounds lost: 8.0
0
9
18
27
36
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 12/17/09 8:59 A
December 1. 15 MIN WALKING. 30 MIN BIKING 2. 20 min aerobics 20 in circuit training. 3. 20 min walking. 4. 20 min biking, 25 min strengthening. 5. 30 min aerobics. 6. rest day 7. 30 min biking. 8. 34 min aerobics tone hips and thighs, 25 min strengthening. 9. 20 MIN AEROBICS 10. tired 11. 20 min biking. 12. 45 min biking. 13. none rest day. 14. 20 min one mile walk your waist off. 15. 20 min walk the walk aerobics walk, 25 min circuit training. 16. 10 MIN JUMPING JACKS (50) 16 MIN BIKING.
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
What is hateful to thyself do not do to another. That is the whole Law, the rest is Commentary. Jewish Proverbs
May your every wish be granted. Chinese Proverbs
As you sow, so shall you reap. English Proverbs
current weight: 222.0
222
196.5
171
145.5
120
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 12/15/09 10:51 P
December 1. 15 MIN WALKING. 30 MIN BIKING 2. 20 min aerobics 20 in circuit training. 3. 20 min walking. 4. 20 min biking, 25 min strengthening. 5. 30 min aerobics. 6. rest day 7. 30 min biking. 8. 34 min aerobics tone hips and thighs, 25 min strengthening. 9. 20 MIN AEROBICS 10. tired 11. 20 min biking. 12. 45 min biking. 13. none rest day. 14. 20 min one mile walk your waist off. 15. 20 min walk the walk aerobics walk, 25 min circuit training.
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
What is hateful to thyself do not do to another. That is the whole Law, the rest is Commentary. Jewish Proverbs
May your every wish be granted. Chinese Proverbs
As you sow, so shall you reap. English Proverbs
current weight: 222.0
222
196.5
171
145.5
120
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 12/15/09 8:09 A
December 1. 15 MIN WALKING. 30 MIN BIKING 2. 20 min aerobics 20 in circuit training. 3. 20 min walking. 4. 20 min biking, 25 min strengthening. 5. 30 min aerobics. 6. rest day 7. 30 min biking. 8. 34 min aerobics tone hips and thighs, 25 min strengthening. 9. 20 MIN AEROBICS 10. tired 11. 20 min biking. 12. 45 min biking. 13. none rest day. 14. 20 min aerobics
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
What is hateful to thyself do not do to another. That is the whole Law, the rest is Commentary. Jewish Proverbs
May your every wish be granted. Chinese Proverbs
As you sow, so shall you reap. English Proverbs
current weight: 222.0
222
196.5
171
145.5
120
SAVEDBYGRACE95
SparkPoints: (46,967)
Fitness Minutes: (39,069)
Posts: 17,380 12/14/09 8:36 A
December 1. 15 MIN WALKING. 30 MIN BIKING 2. 20 min aerobics 20 in circuit training. 3. 20 min walking. 4. 20 min biking, 25 min strengthening. 5. 30 min aerobics. 6. rest day 7. 30 min biking. 8. 34 min aerobics tone hips and thighs, 25 min strengthening. 9. 20 MIN AEROBICS 10. tired 11. 20 min biking. 12. 45 min biking. 13. none rest day.
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?
Facts on 100-Calorie Snack Packs
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. Sure gotta do better next month.
Oh yea goal weight here I come!!
THANKS BE TO GOD I MADE IT. NOT MUCH ENERGY FOR A HIGH INTENSE STRENGTHNING SESSION THOUGH I DID WHAT I COULD.
DO YOU HERE ME 
January time to put the pedal to the medal. 
. 
