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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,796)
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Posts: 2,981
10/22/14 5:29 A

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10/1 5 minutes treadmmill 10 zumba
2 treadmill and bike
3 none
4 none
5 none
6 treadmill 25 minutes zumba 15
7 weights 20 minutes bike 5 tradmill 5
8 treadmill 20 bike 5
9 swimming 22
10 weights 20 treadmill 10
11 treadmill 15 bike 15
12 swimming 15
13 none
14 treadmill 15 minutes bike 15
15 25 minutes treadmill 10 minutes zumba
16 swimming 20 minutes
17 weights 10, treadamill 10
18 swimming 20
19 none
20 treadmill 15, bike 10
21 bike treadmill 7 minutes, weights 15

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,796)
Fitness Minutes: (95)
Posts: 2,981
10/22/14 5:28 A

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hi back to you!!

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (96,189)
Fitness Minutes: (101,202)
Posts: 28,148
10/21/14 11:15 A

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hi Gwynnie I thought you for got me. emoticon

PAT

Deuteronomy 2:3 SAYS “YOU HAVE CIRCLED THIS MOUNTAIN LONG ENOUGH. NOW TURN NORTH.”


 current weight: 171.0 
 
193
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169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,796)
Fitness Minutes: (95)
Posts: 2,981
10/21/14 5:37 A

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10/1 5 minutes treadmmill 10 zumba
2 treadmill and bike
3 none
4 none
5 none
6 treadmill 25 minutes zumba 15
7 weights 20 minutes bike 5 tradmill 5
8 treadmill 20 bike 5
9 swimming 22
10 weights 20 treadmill 10
11 treadmill 15 bike 15
12 swimming 15
13 none
14 treadmill 15 minutes bike 15
15 25 minutes treadmill 10 minutes zumba
16 swimming 20 minutes
17 weights 10, treadamill 10
18 swimming 20
19 none
20 treadmill 15, bike 10
21

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (96,189)
Fitness Minutes: (101,202)
Posts: 28,148
10/20/14 5:12 P

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10/1 walking 60 min.
10/2 30 min walking
10/3 walking 30 min
10/4 weights. 64 mins.
10/5 non
10/6 heavy cleaning 25 mins, treadmill 28 min, weights 50 min.
10/7 26 MIN INTERVAL BIKING, 27 MIN WEIGHTS
10/8 29 min treadmill hitt session.
10/9 walking 45 mins.
10/10 heavy cleaning 90 mins. weights 10 mins.
10/11 BIKE 30 MINS. 43 MIN WEIGHTS.
10/12 none.
10/13 bike and weight.
10/14 biking 30 min weights 55 min 3 min dancing.
10/15 biking 20 mins.
10/16 heavy cleaning 90 mins;
10/17 bike 26 weights 27 mins.
10/18 TREADMILL 15 MINS.
10/19 15 MIN CALISTENICS
10/20 BIKE 35 MINS, WEIGHTS 66 MINS.

PAT

Deuteronomy 2:3 SAYS “YOU HAVE CIRCLED THIS MOUNTAIN LONG ENOUGH. NOW TURN NORTH.”


 current weight: 171.0 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,796)
Fitness Minutes: (95)
Posts: 2,981
10/18/14 7:32 A

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10/1 5 minutes treadmmill 10 zumba
2 treadmill and bike
3 none
4 none
5 none
6 treadmill 25 minutes zumba 15
7 weights 20 minutes bike 5 tradmill 5
8 treadmill 20 bike 5
9 swimming 22
10 weights 20 treadmill 10
11 treadmill 15 bike 15
12 swimming 15
13 none
14 treadmill 15 minutes bike 15
15 25 minutes treadmill 10 minutes zumba
16 swimming 20 minutes
17 weights 10, treadamill 10

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (96,189)
Fitness Minutes: (101,202)
Posts: 28,148
10/17/14 7:36 P

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10/1 walking 60 min.
10/2 30 min walking
10/3 walking 30 min
10/4 weights. 64 mins.
10/5 non
10/6 heavy cleaning 25 mins, treadmill 28 min, weights 50 min.
10/7 26 MIN INTERVAL BIKING, 27 MIN WEIGHTS
10/8 29 min treadmill hitt session.
10/9 walking 45 mins.
10/10 heavy cleaning 90 mins. weights 10 mins.
10/11 BIKE 30 MINS. 43 MIN WEIGHTS.
10/12 none.
10/13 bike and weight.
10/14 biking 30 min weights 55 min 3 min dancing.
10/15 biking 20 mins.
10/16 heavy cleaning 90 mins;
10/17 bike 26 weights 27 mins.

PAT

Deuteronomy 2:3 SAYS “YOU HAVE CIRCLED THIS MOUNTAIN LONG ENOUGH. NOW TURN NORTH.”


 current weight: 171.0 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,796)
Fitness Minutes: (95)
Posts: 2,981
10/16/14 5:40 A

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10/1 5 minutes treadmmill 10 zumba
2 treadmill and bike
3 none
4 none
5 none
6 treadmill 25 minutes zumba 15
7 weights 20 minutes bike 5 tradmill 5
8 treadmill 20 bike 5
9 swimming 22
10 weights 20 treadmill 10
11 treadmill 15 bike 15
12 swimming 15
13 none
14 treadmill 15 minutes bike 15
15 25 minutes treadmill 10 minutes zumba


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (96,189)
Fitness Minutes: (101,202)
Posts: 28,148
10/15/14 6:29 P

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10/1 walking 60 min.
10/2 30 min walking
10/3 walking 30 min
10/4 weights. 64 mins.
10/5 non
10/6 heavy cleaning 25 mins, treadmill 28 min, weights 50 min.
10/7 26 MIN INTERVAL BIKING, 27 MIN WEIGHTS
10/8 29 min treadmill hitt session.
10/9 walking 45 mins.
10/10 heavy cleaning 90 mins. weights 10 mins.
10/11 BIKE 30 MINS. 43 MIN WEIGHTS.
10/12 none.
10/13 bike and weight.
10/14 biking 30 min weights 55 min 3 min dancing.
10/15 biking 20 mins.

PAT

Deuteronomy 2:3 SAYS “YOU HAVE CIRCLED THIS MOUNTAIN LONG ENOUGH. NOW TURN NORTH.”


 current weight: 171.0 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,796)
Fitness Minutes: (95)
Posts: 2,981
10/15/14 5:44 A

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10/1 5 minutes treadmmill 10 zumba
2 treadmill and bike
3 none
4 none
5 none
6 treadmill 25 minutes zumba 15
7 weights 20 minutes bike 5 tradmill 5
8 treadmill 20 bike 5
9 swimming 22
10 weights 20 treadmill 10
11 treadmill 15 bike 15
12 swimming 15
13 none

14 treadmill 15 minutes bike 15

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (96,189)
Fitness Minutes: (101,202)
Posts: 28,148
10/14/14 6:53 P

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10/1 walking 60 min.
10/2 30 min walking
10/3 walking 30 min
10/4 weights. 64 mins.
10/5 non
10/6 heavy cleaning 25 mins, treadmill 28 min, weights 50 min.
10/7 26 MIN INTERVAL BIKING, 27 MIN WEIGHTS
10/8 29 min treadmill hitt session.
10/9 walking 45 mins.
10/10 heavy cleaning 90 mins. weights 10 mins.
10/11 BIKE 30 MINS. 43 MIN WEIGHTS.
10/12 none.
10/13 bike and weight.
10/14 biking 30 min weights 55 min 3 min dancing.

Edited by: GODZDESIGN95 at: 10/14/2014 (18:56)
PAT

Deuteronomy 2:3 SAYS “YOU HAVE CIRCLED THIS MOUNTAIN LONG ENOUGH. NOW TURN NORTH.”


 current weight: 171.0 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,796)
Fitness Minutes: (95)
Posts: 2,981
10/13/14 5:26 A

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10/1 5 minutes treadmmill 10 zumba
2 treadmill and bike
3 none
4 none
5 none
6 treadmill 25 minutes zumba 15
7 weights 20 minutes bike 5 tradmill 5
8 treadmill 20 bike 5
9 swimming 22
10 weights 20 treadmill 10
11 treadmill 15 bike 15
12 swimming 15

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (96,189)
Fitness Minutes: (101,202)
Posts: 28,148
10/11/14 5:32 P

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10/1 walking 60 min.
10/2 30 min walking
10/3 walking 30 min
10/4 weights. 64 mins.
10/5 non
10/6 heavy cleaning 25 mins, treadmill 28 min, weights 50 min.
10/7 26 MIN INTERVAL BIKING, 27 MIN WEIGHTS
10/8 29 min treadmill hitt session.
10/9 walking 45 mins.
10/10 heavy cleaning 90 mins. weights 10 mins.
10/11 BIKE 30 MINS. 43 MIN WEIGHTS.
10/12

PAT

Deuteronomy 2:3 SAYS “YOU HAVE CIRCLED THIS MOUNTAIN LONG ENOUGH. NOW TURN NORTH.”


 current weight: 171.0 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,796)
Fitness Minutes: (95)
Posts: 2,981
10/11/14 7:03 A

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10/1 5 minutes treadmmill 10 zumba
2 treadmill and bike
3 none
4 none
5 none
6 treadmill 25 minutes zumba 15
7 weights 20 minutes bike 5 tradmill 5
8 treadmill 20 bike 5
9 swimming 22
10 weights 20 treadmill 10

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (96,189)
Fitness Minutes: (101,202)
Posts: 28,148
10/10/14 8:58 P

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10/1 walking 60 min.
10/2 30 min walking
10/3 walking 30 min
10/4 weights. 64 mins.
10/5 non
10/6 heavy cleaning 25 mins, treadmill 28 min, weights 50 min.
10/7 26 MIN INTERVAL BIKING, 27 MIN WEIGHTS
10/8 29 min treadmill hitt session.
10/9 walking 45 mins.
10/10 heavy cleaning 90 mins. weights 10 mins.

PAT

Deuteronomy 2:3 SAYS “YOU HAVE CIRCLED THIS MOUNTAIN LONG ENOUGH. NOW TURN NORTH.”


 current weight: 171.0 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,796)
Fitness Minutes: (95)
Posts: 2,981
10/10/14 5:35 A

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10/1 5 minutes treadmmill 10 zumba
2 treadmill and bike
3 none
4 none
5 none
6 treadmill 25 minutes zumba 15
7 weights 20 minutes bike 5 tradmill 5
8 treadmill 20 bike 5
9 swimming 22

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (96,189)
Fitness Minutes: (101,202)
Posts: 28,148
10/9/14 6:34 P

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10/1 walking 60 min.
10/2 30 min walking
10/3 walking 30 min
10/4 weights. 64 mins.
10/5 non
10/6 heavy cleaning 25 mins, treadmill 28 min, weights 50 min.
10/7 26 MIN INTERVAL BIKING, 27 MIN WEIGHTS
10/8 29 min treadmill hitt session.
10/9 walking 45 mins.

PAT

Deuteronomy 2:3 SAYS “YOU HAVE CIRCLED THIS MOUNTAIN LONG ENOUGH. NOW TURN NORTH.”


 current weight: 171.0 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,796)
Fitness Minutes: (95)
Posts: 2,981
10/8/14 5:47 A

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10/1 5 minutes treadmmill 10 zumba
2 treadmill and bike
3 none
4 none
5 none
6 treadmill 25 minutes zumba 15
7 weights 25 treadmill 5

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (96,189)
Fitness Minutes: (101,202)
Posts: 28,148
10/7/14 6:49 P

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10/1 walking 60 min.
10/2 30 min walking
10/3 walking 30 min
10/4 weights. 64 mins.
10/5 non
10/6 heavy cleaning 25 mins, treadmill 28 min, weights 50 min.
10/7 26 MIN INTERVAL BIKING, 27 MIN WEIGHTS

Edited by: GODZDESIGN95 at: 10/7/2014 (18:53)
PAT

Deuteronomy 2:3 SAYS “YOU HAVE CIRCLED THIS MOUNTAIN LONG ENOUGH. NOW TURN NORTH.”


 current weight: 171.0 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,796)
Fitness Minutes: (95)
Posts: 2,981
10/7/14 5:30 A

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10/1 5 minutes treadmmill 10 zumba
2 treadmill and bike
3 none
4 none
5 none
6 treadmill 25 minutes zumba 15
7

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (96,189)
Fitness Minutes: (101,202)
Posts: 28,148
10/6/14 8:00 P

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thanks Gwynnie.

10/1 walking 60 min.
10/2 30 min walking
10/3 walking 30 min
10/4 weights. 64 mins.
10/5 non
10/6 heavy cleaning 25 mins, treadmill 28 min, weights 50 min.

PAT

Deuteronomy 2:3 SAYS “YOU HAVE CIRCLED THIS MOUNTAIN LONG ENOUGH. NOW TURN NORTH.”


 current weight: 171.0 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,796)
Fitness Minutes: (95)
Posts: 2,981
10/1/14 8:57 P

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You are welcome

10/1 5 minutes treadmmill 10 zumba

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (96,189)
Fitness Minutes: (101,202)
Posts: 28,148
10/1/14 7:14 P

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thanks Gwynnie.

10/1 walking 60 min.

PAT

Deuteronomy 2:3 SAYS “YOU HAVE CIRCLED THIS MOUNTAIN LONG ENOUGH. NOW TURN NORTH.”


 current weight: 171.0 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,796)
Fitness Minutes: (95)
Posts: 2,981
10/1/14 5:39 A

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aha -- happy birthday late. My brother';s birthday is September 10 and my sister's is September 1. Mine is October 5

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,796)
Fitness Minutes: (95)
Posts: 2,981
10/1/14 5:38 A

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Septebmer 1 swimming and treadmill
2 weights 20 tread 10
3 none
4 standing all day scanning at temp job
5 standing all day scanning at temp job
6 swimming 25 minutes
7 none
8 treadmill and bike
9 treadmill and bike
10 treadmill and bike
11 none
12 weights 20 minutes
13 20 minutes swimming
14 none
15 treadmill, bike, bar barre
16 weights 20 minutes treadmill 15
17 5 bike, 20 weights, 15 fit exercise class
18 5 treadmill 20 swimming
19 20 minutes weigfhts 10 treadmill
20 20 minutes swimming
21 none
22 20 minutes treadmill
23 30 minutes treadmill
24 treadamill 30 minues
25 nione rosh hashannah
26 none rosh hashannah
27 30 minutes swimming
28 none
29 treadamill and zumba
30 weights and bike

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (96,189)
Fitness Minutes: (101,202)
Posts: 28,148
9/30/14 6:56 P

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9/1 Hitt bike workout 18 mins, weight 45
9/2 aerobics 20 mins,
9/3 Hitt treadmill workout 18 mins,
9/4 weights 26 mins
9/5 heavy cleaning 60 mins.
9/6 NONE
9/7 NONE
9/8 20 min biking, 45 or so min weights.
9/10 ?
9/11 ?
9/12 NONE BIRTHDAY
9/13
9/13 NON
9/14 NONE
9/15 HEAVY CLEANING 35 MINS. AEROBICS 20 MIN. WEIGHTS 23 MINS.
9/16 none
9/17 heavy cleaning 85 minutes
9/18 BIKE 21 MINS. *HIT*, TREADMILL 1 MIN, WEIGHTS 5 MINS, AND WALKING 10 MINS.
9/19 none.
9/20 bike 17 mins, treadmill 4 mins, weights 32 mins.
9/21 aerobics 20 mins, 41 mins weights.
9/22 BIKING 45 MIN, WEIGHTS 41 MIN.
9/23 TREADMILL 22 MIN, 10 MIN SPARK VID.
9/24 HC 45 MINS.
9/25 NONE OPPSS!
9/26 82 MINS.
9/27 OOPPSS NONE
9/28 75 MINS.
9/29 20 MIN WALKING
9/30 85 MINS.

PAT

Deuteronomy 2:3 SAYS “YOU HAVE CIRCLED THIS MOUNTAIN LONG ENOUGH. NOW TURN NORTH.”


 current weight: 171.0 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,796)
Fitness Minutes: (95)
Posts: 2,981
9/24/14 5:50 A

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Septebmer 1 swimming and treadmill
2 weights 20 tread 10
3 none
4 standing all day scanning at temp job
5 standing all day scanning at temp job
6 swimming 25 minutes
7 none
8 treadmill and bike
9 treadmill and bike
10 treadmill and bike
11 none
12 weights 20 minutes
13 20 minutes swimming
14 none
15 treadmill, bike, bar barre
16 weights 20 minutes treadmill 15
17 5 bike, 20 weights, 15 fit exercise class
18 5 treadmill 20 swimming
19 20 minutes weigfhts 10 treadmill
20 20 minutes swimming
21 none
22 20 minutes treadmill
23 30 minutes treadmill

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (96,189)
Fitness Minutes: (101,202)
Posts: 28,148
9/23/14 4:52 P

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9/1 Hitt bike workout 18 mins, weight 45
9/2 aerobics 20 mins,
9/3 Hitt treadmill workout 18 mins,
9/4 weights 26 mins
9/5 heavy cleaning 60 mins.
9/6 NONE
9/7 NONE
9/8 20 min biking, 45 or so min weights.
9/10 ?
9/11 ?
9/12 NONE BIRTHDAY
9/13
9/13 NON
9/14 NONE
9/15 HEAVY CLEANING 35 MINS. AEROBICS 20 MIN. WEIGHTS 23 MINS.
9/16 none
9/17 heavy cleaning 85 minutes
9/18 BIKE 21 MINS. *HIT*, TREADMILL 1 MIN, WEIGHTS 5 MINS, AND WALKING 10 MINS.
9/19 none.
9/20 bike 17 mins, treadmill 4 mins, weights 32 mins.
9/21 aerobics 20 mins, 41 mins weights.
9/22 BIKING 45 MIN, WEIGHTS 41 MIN.
9/23 TREADMILL 22 MIN, 10 MIN SPARK VID.

Edited by: GODZDESIGN95 at: 9/23/2014 (16:56)
PAT

Deuteronomy 2:3 SAYS “YOU HAVE CIRCLED THIS MOUNTAIN LONG ENOUGH. NOW TURN NORTH.”


 current weight: 171.0 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,796)
Fitness Minutes: (95)
Posts: 2,981
9/23/14 5:54 A

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Septebmer 1 swimming and treadmill
2 weights 20 tread 10
3 none
4 standing all day scanning at temp job
5 standing all day scanning at temp job
6 swimming 25 minutes
7 none
8 treadmill and bike
9 treadmill and bike
10 treadmill and bike
11 none
12 weights 20 minutes
13 20 minutes swimming
14 none
15 treadmill, bike, bar barre
16 weights 20 minutes treadmill 15
17 5 bike, 20 weights, 15 fit exercise class
18 5 treadmill 20 swimming
19 20 minutes weigfhts 10 treadmill
20 20 minutes swimming
21 none
22 20 minutes treadmill

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (96,189)
Fitness Minutes: (101,202)
Posts: 28,148
9/21/14 4:55 P

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9/1 Hitt bike workout 18 mins, weight 45
9/2 aerobics 20 mins,
9/3 Hitt treadmill workout 18 mins,
9/4 weights 26 mins
9/5 heavy cleaning 60 mins.
9/6 NONE
9/7 NONE
9/8 20 min biking, 45 or so min weights.
9/10 ?
9/11 ?
9/12 NONE BIRTHDAY
9/13
9/13 NON
9/14 NONE
9/15 HEAVY CLEANING 35 MINS. AEROBICS 20 MIN. WEIGHTS 23 MINS.
9/16 none
9/17 heavy cleaning 85 minutes
9/18 BIKE 21 MINS. *HIT*, TREADMILL 1 MIN, WEIGHTS 5 MINS, AND WALKING 10 MINS.
9/19 none.
9/20 bike 17 mins, treadmill 4 mins, weights 32 mins.
9/21 aerobics 20 mins, 41 mins weights.

Edited by: GODZDESIGN95 at: 9/23/2014 (08:12)
PAT

Deuteronomy 2:3 SAYS “YOU HAVE CIRCLED THIS MOUNTAIN LONG ENOUGH. NOW TURN NORTH.”


 current weight: 171.0 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,796)
Fitness Minutes: (95)
Posts: 2,981
9/21/14 7:52 A

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Septebmer 1 swimming and treadmill
2 weights 20 tread 10
3 none
4 standing all day scanning at temp job
5 standing all day scanning at temp job
6 swimming 25 minutes
7 none
8 treadmill and bike
9 treadmill and bike
10 treadmill and bike
11 none
12 weights 20 minutes
13 20 minutes swimming
14 none
15 treadmill, bike, bar barre
16 weights 20 minutes treadmill 15
17 5 bike, 20 weights, 15 fit exercise class
18 5 treadmill 20 swimming
19 20 minutes weigfhts 10 treadmill
20 20 minutes swimming


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
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Posts: 28,148
9/20/14 4:30 P

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9/1 Hitt bike workout 18 mins, weight 45
9/2 aerobics 20 mins,
9/3 Hitt treadmill workout 18 mins,
9/4 weights 26 mins
9/5 heavy cleaning 60 mins.
9/6 NONE
9/7 NONE
9/8 20 min biking, 45 or so min weights.
9/10 ?
9/11 ?
9/12 NONE BIRTHDAY
9/13
9/13 NON
9/14 NONE
9/15 HEAVY CLEANING 35 MINS. AEROBICS 20 MIN. WEIGHTS 23 MINS.
9/16 none
9/17 heavy cleaning 85 minutes
9/18 BIKE 21 MINS. *HIT*, TREADMILL 1 MIN, WEIGHTS 5 MINS, AND WALKING 10 MINS.
9/19 none.
9/20 bike 17 mins, treadmill 4 mins, weights 32 mins.

PAT

Deuteronomy 2:3 SAYS “YOU HAVE CIRCLED THIS MOUNTAIN LONG ENOUGH. NOW TURN NORTH.”


 current weight: 171.0 
 
193
181
169
157
145
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Posts: 2,981
9/20/14 6:12 A

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Septebmer 1 swimming and treadmill
2 weights 20 tread 10
3 none
4 standing all day scanning at temp job
5 standing all day scanning at temp job
6 swimming 25 minutes
7 none
8 treadmill and bike
9 treadmill and bike
10 treadmill and bike
11 none
12 weights 20 minutes
13 20 minutes swimming
14 none
15 treadmill, bike, bar barre
16 weights 20 minutes treadmill 15
17 5 bike, 20 weights, 15 fit exercise class
18 5 treadmill 20 swimming
19 20 minutes weigfhts 10 treadmill


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (96,189)
Fitness Minutes: (101,202)
Posts: 28,148
9/18/14 7:01 P

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9/1 Hitt bike workout 18 mins, weight 45
9/2 aerobics 20 mins,
9/3 Hitt treadmill workout 18 mins,
9/4 weights 26 mins
9/5 heavy cleaning 60 mins.
9/6 NONE
9/7 NONE
9/8 20 min biking, 45 or so min weights.
9/10 ?
9/11 ?
9/12 NONE BIRTHDAY
9/13
9/13 NON
9/14 NONE
9/15 HEAVY CLEANING 35 MINS. AEROBICS 20 MIN. WEIGHTS 23 MINS.
9/16 none
9/17 heavy cleaning 85 minutes
8/18 BIKE 21 MINS. *HIT*, TREADMILL 1 MIN, WEIGHTS 5 MINS, AND WALKING 10 MINS.

PAT

Deuteronomy 2:3 SAYS “YOU HAVE CIRCLED THIS MOUNTAIN LONG ENOUGH. NOW TURN NORTH.”


 current weight: 171.0 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,796)
Fitness Minutes: (95)
Posts: 2,981
9/18/14 5:48 A

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Septebmer 1 swimming and treadmill
2 weights 20 tread 10
3 none
4 standing all day scanning at temp job
5 standing all day scanning at temp job
6 swimming 25 minutes
7 none
8 treadmill and bike
9 treadmill and bike
10 treadmill and bike
11 none
12 weights 20 minutes
13 20 minutes swimming
14 none
15 treadmill, bike, bar barre
16 weights 20 minutes treadmill 15
17 5 bike, 20 weights, 15 fit exercise class

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (96,189)
Fitness Minutes: (101,202)
Posts: 28,148
9/17/14 6:13 P

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9/1 Hitt bike workout 18 mins, weight 45
9/2 aerobics 20 mins,
9/3 Hitt treadmill workout 18 mins,
9/4 weights 26 mins
9/5 heavy cleaning 60 mins.
9/6 NONE
9/7 NONE
9/8 20 min biking, 45 or so min weights.
9/10 ?
9/11 ?
9/12 NONE BIRTHDAY
9/13
9/13 NON
9/14 NONE
9/15 HEAVY CLEANING 35 MINS. AEROBICS 20 MIN. WEIGHTS 23 MINS.
9/16 none
9/17 heavy cleaning 85 minutes

PAT

Deuteronomy 2:3 SAYS “YOU HAVE CIRCLED THIS MOUNTAIN LONG ENOUGH. NOW TURN NORTH.”


 current weight: 171.0 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,796)
Fitness Minutes: (95)
Posts: 2,981
9/16/14 5:43 A

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Septebmer 1 swimming and treadmill
2 weights 20 tread 10
3 none
4 standing all day scanning at temp job
5 standing all day scanning at temp job
6 swimming 25 minutes
7 none
8 treadmill and bike
9 treadmill and bike
10 treadmill and bike
11 none
12 weights 20 minutes
13 20 minutes swimming
14 none
15 treadmill, bike, bar barre

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (96,189)
Fitness Minutes: (101,202)
Posts: 28,148
9/15/14 10:22 P

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9/1 Hitt bike workout 18 mins, weight 45
9/2 aerobics 20 mins,
9/3 Hitt treadmill workout 18 mins,
9/4 weights 26 mins
9/5 heavy cleaning 60 mins.
9/6 NONE
9/7 NONE
9/8 20 min biking, 45 or so min weights.
9/10 ?
9/11 ?
9/12 NONE BIRTHDAY
9/13
9/13 NON
9/14 NONE
9/15 HEAVY CLEANING 35 MINS. AEROBICS 20 MIN. WEIGHTS 23 MINS.
9/16


PAT

Deuteronomy 2:3 SAYS “YOU HAVE CIRCLED THIS MOUNTAIN LONG ENOUGH. NOW TURN NORTH.”


 current weight: 171.0 
 
193
181
169
157
145
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (96,189)
Fitness Minutes: (101,202)
Posts: 28,148
9/15/14 10:15 P

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Hi new friend~ emoticon

PAT

Deuteronomy 2:3 SAYS “YOU HAVE CIRCLED THIS MOUNTAIN LONG ENOUGH. NOW TURN NORTH.”


 current weight: 171.0 
 
193
181
169
157
145
TRAVELGRRL's Photo TRAVELGRRL SparkPoints: (78,480)
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Posts: 2,274
9/15/14 7:30 P

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emoticon

Nanette
Russellville, Arkansas - Central Standard Time

Powerful Prism Panther

Although no once can go back and make a brand new start, anyone can
start from now and make a brand new ending." - Carl Bard

Let today be the day you give up who you've been for who you can become."


 current weight: 149.0 
 
184
171.5
159
146.5
134
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Fitness Minutes: (101,202)
Posts: 28,148
9/15/14 5:26 P

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9/1 Hitt bike workout 18 mins, weight 45
9/2 aerobics 20 mins,
9/3 Hitt treadmill workout 18 mins,
9/4 weights 26 mins
9/5 heavy cleaning 60 mins.
9/6 NONE
9/7 NONE
9/8 20 min biking, 45 or so min weights.
9/10 ?
9/11 ?
9/12 NONE BIRTHDAY
9/13
9/13 NON
9/14 NONE
9/15 HEAVY CLEANING 35 MINS.

PAT

Deuteronomy 2:3 SAYS “YOU HAVE CIRCLED THIS MOUNTAIN LONG ENOUGH. NOW TURN NORTH.”


 current weight: 171.0 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,796)
Fitness Minutes: (95)
Posts: 2,981
9/9/14 5:36 A

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Septebmer 1 swimming and treadmill
2 weights 20 tread 10
3 none
4 standing all day scanning at temp job
5 standing all day scanning at temp job
6 swimming 25 minutes
7 none
8 treadmill and bike

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (96,189)
Fitness Minutes: (101,202)
Posts: 28,148
9/8/14 4:01 P

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9/1 Hitt bike workout 18 mins, weight 45
9/2 aerobics 20 mins,
9/3 Hitt treadmill workout 18 mins,
9/4 weights 26 mins
9/5 heavy cleaning 60 mins.
9/6 NONE
9/7 NONE
9/8 20 min biking, 45 or so min weights.

PAT

Deuteronomy 2:3 SAYS “YOU HAVE CIRCLED THIS MOUNTAIN LONG ENOUGH. NOW TURN NORTH.”


 current weight: 171.0 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,796)
Fitness Minutes: (95)
Posts: 2,981
9/8/14 5:37 A

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Septebmer 1 swimming and treadmill
2 weights 20 tread 10
3 none
4 standing all day scanning at temp job
5 standing all day scanning at temp job
6 swimming 25 minutes
7 none

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (96,189)
Fitness Minutes: (101,202)
Posts: 28,148
9/7/14 5:17 P

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9/1 Hitt bike workout 18 mins, weight 45
9/2 aerobics 20 mins,
9/3 Hitt treadmill workout 18 mins,
9/4 weights 26 mins
9/5 heavy cleaning 60 mins.
9/6 NONE
9/7 NONE

PAT

Deuteronomy 2:3 SAYS “YOU HAVE CIRCLED THIS MOUNTAIN LONG ENOUGH. NOW TURN NORTH.”


 current weight: 171.0 
 
193
181
169
157
145
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (96,189)
Fitness Minutes: (101,202)
Posts: 28,148
9/6/14 4:54 P

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August BYE you were not kind!

emoticon

9/1 Hitt bike workout 18 mins, weight 45
9/2 aerobics 20 mins,
9/3 Hitt treadmill workout 18 mins,
9/4 weights 26 mins
9/5 heavy cleaning 60 mins.
9/6

PAT

Deuteronomy 2:3 SAYS “YOU HAVE CIRCLED THIS MOUNTAIN LONG ENOUGH. NOW TURN NORTH.”


 current weight: 171.0 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,796)
Fitness Minutes: (95)
Posts: 2,981
9/6/14 2:21 P

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Septebmer 1 swimming and treadmill
2 weights 20 tread 10
3 none
4 standing all day scanning at temp job
5 standing all day scanning at temp job
6 swimming 25 minutes


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (96,189)
Fitness Minutes: (101,202)
Posts: 28,148
9/5/14 9:25 P

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August BYE you were not kind!

emoticon

9/1 Hitt bike workout 18 mins, weight 45
9/2 aerobics 20 mins,
9/3 Hitt treadmill workout 18 mins,
9/4 weights 26 mins
9/5 heavy cleaning 60 mins.

PAT

Deuteronomy 2:3 SAYS “YOU HAVE CIRCLED THIS MOUNTAIN LONG ENOUGH. NOW TURN NORTH.”


 current weight: 171.0 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,796)
Fitness Minutes: (95)
Posts: 2,981
9/4/14 5:35 A

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Septebmer 1 swimming and treadmill
2 weights 20 tread 10
3 none
4

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (96,189)
Fitness Minutes: (101,202)
Posts: 28,148
9/3/14 8:43 P

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August BYE you were not kind!

emoticon

9/1 Hitt bike workout 18 mins, weight 45
9/2 aerobics 20 mins,
9/3 Hitt treadmill workout 18 mins,
9/4
9/5

Edited by: GODZDESIGN95 at: 9/4/2014 (20:27)
PAT

Deuteronomy 2:3 SAYS “YOU HAVE CIRCLED THIS MOUNTAIN LONG ENOUGH. NOW TURN NORTH.”


 current weight: 171.0 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,796)
Fitness Minutes: (95)
Posts: 2,981
8/30/14 5:47 A

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August
1 20 weights treadmill 14
2 walked 1 mile -- 1 hour at art fair
3
4 treadmill 20 barre bar 15
5 weights 20 treadmill 25
6 10 minutes bike, 20 minutes walking 10 minutes zumba
7 20 minutes weights 20 minutes walking
8 20 minutes weights 45 ninutes walking
9 15 minutes swimming
10 none
11 bike 5 minutes treadmill 25 minutes bell barre 10 minutes
12
13
14
15 5 minutes bike, 15 minutes treadmill 25 minutes weights
16 20 minutes swimming
17 none
18 5 minues bike, 15 walking 20 zumba
19 20 minutes weights 5 bike, 15 walking
20 20 minutes walking 20 zumba
21 none
22 15 minutes walking
23 15 minutes swim
24
25 bell barre class 15 minutes bike 5 treadmill 20
26 weights 25 treadmill 15 bike 5
27 20 minutes walking 10 fit exercise class
28 10 minutes walk 15 minutes swim
29 10 minutes walk 20 minutes weights

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (96,189)
Fitness Minutes: (101,202)
Posts: 28,148
8/29/14 6:17 P

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1. 45 min aerobics with stretchie band
2
3. rest day
4 heavy cleaning 60 min and biking 15.
5
6 20 min heavy cleaning 30 min aerobics.
7 circuit training 50 mins.
8 heavy cleaning 35 min
9 bike 20 mins, treadmill 10 mins weights 15 mins.
10 non rest.
11. extreme heavy cleaning 90 mins.
12
13
14
15
16
17
18
19
20 bike 20 mins,
21 Heavy cleaning 90 mins,
22
23 HITT bike session 25 mins.
24
25
26 aerobics 25 mins.
27 treadmill 20 min.
28. ooppss
29 heavy cleaning 95 mins.

PAT

Deuteronomy 2:3 SAYS “YOU HAVE CIRCLED THIS MOUNTAIN LONG ENOUGH. NOW TURN NORTH.”


 current weight: 171.0 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,796)
Fitness Minutes: (95)
Posts: 2,981
8/28/14 5:45 A

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August
1 20 weights treadmill 14
2 walked 1 mile -- 1 hour at art fair
3
4 treadmill 20 barre bar 15
5 weights 20 treadmill 25
6 10 minutes bike, 20 minutes walking 10 minutes zumba
7 20 minutes weights 20 minutes walking
8 20 minutes weights 45 ninutes walking
9 15 minutes swimming
10 none
11 bike 5 minutes treadmill 25 minutes bell barre 10 minutes
12
13
14
15 5 minutes bike, 15 minutes treadmill 25 minutes weights
16 20 minutes swimming
17 none
18 5 minues bike, 15 walking 20 zumba
19 20 minutes weights 5 bike, 15 walking
20 20 minutes walking 20 zumba
21 none
22 15 minutes walking
23 15 minutes swim
24
25 bell barre class 15 minutes bike 5 treadmill 20
26 weights 25 treadmill 15 bike 5
27 20 minutes walking 10 fit exercise class

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (96,189)
Fitness Minutes: (101,202)
Posts: 28,148
8/27/14 8:05 P

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1. 45 min aerobics with stretchie band
2
3. rest day
4 heavy cleaning 60 min and biking 15.
5
6 20 min heavy cleaning 30 min aerobics.
7 circuit training 50 mins.
8 heavy cleaning 35 min
9 bike 20 mins, treadmill 10 mins weights 15 mins.
10 non rest.
11. extreme heavy cleaning 90 mins.
12
13
14
15
16
17
18
19
20 bike 20 mins,
21 Heavy cleaning 90 mins,
22
23 HITT bike session 25 mins.
24
25
26 aerobics 25 mins.
27 treadmill 20 mins.

PAT

Deuteronomy 2:3 SAYS “YOU HAVE CIRCLED THIS MOUNTAIN LONG ENOUGH. NOW TURN NORTH.”


 current weight: 171.0 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,796)
Fitness Minutes: (95)
Posts: 2,981
8/24/14 7:56 A

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August
1 20 weights treadmill 14
2 walked 1 mile -- 1 hour at art fair
3
4 treadmill 20 barre bar 15
5 weights 20 treadmill 25
6 10 minutes bike, 20 minutes walking 10 minutes zumba
7 20 minutes weights 20 minutes walking
8 20 minutes weights 45 ninutes walking
9 15 minutes swimming
10 none
11 bike 5 minutes treadmill 25 minutes bell barre 10 minutes
12
13
14
15 5 minutes bike, 15 minutes treadmill 25 minutes weights
16 20 minutes swimming
17 none
18 5 minues bike, 15 walking 20 zumba
19 20 minutes weights 5 bike, 15 walking
20 20 minutes walking 20 zumba
21 none
22 15 minutes walking
23 15 minutes swim
24

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (96,189)
Fitness Minutes: (101,202)
Posts: 28,148
8/23/14 9:38 P

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1. 45 min aerobics with stretchie band
2
3. rest day
4 heavy cleaning 60 min and biking 15.
5
6 20 min heavy cleaning 30 min aerobics.
7 circuit training 50 mins.
8 heavy cleaning 35 min
9 bike 20 mins, treadmill 10 mins weights 15 mins.
10 non rest.
11. extreme heavy cleaning 90 mins.
12
13
14
15
16
17
18
19
20 bike 20 mins,
21 Heavy cleaning 90 mins,
22
23 HITT bike session 25 mins.

PAT

Deuteronomy 2:3 SAYS “YOU HAVE CIRCLED THIS MOUNTAIN LONG ENOUGH. NOW TURN NORTH.”


 current weight: 171.0 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,796)
Fitness Minutes: (95)
Posts: 2,981
8/12/14 5:34 A

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August
1 20 weights treadmill 14
2 walked 1 mile -- 1 hour at art fair
3
4 treadmill 20 barre bar 15
5 weights 20 treadmill 25
6 10 minutes bike, 20 minutes walking 10 minutes zumba
7 20 minutes weights 20 minutes walking
8 20 minutes weights 45 ninutes walking
9 15 minutes swimming
10 none
11 bike 5 minutes treadmill 25 minutes bell barre 10 minutes


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (96,189)
Fitness Minutes: (101,202)
Posts: 28,148
8/11/14 5:20 P

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1. 45 min aerobics with stretchie band
2
3. rest day
4 heavy cleaning 60 min and biking 15.
5
6 20 min heavy cleaning 30 min aerobics.
7 circuit training 50 mins.
8 heavy cleaning 35 min
9 bike 20 mins, treadmill 10 mins weights 15 mins.
10 non rest.
11. extreme heavy cleaning 90 mins.

PAT

Deuteronomy 2:3 SAYS “YOU HAVE CIRCLED THIS MOUNTAIN LONG ENOUGH. NOW TURN NORTH.”


 current weight: 171.0 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,796)
Fitness Minutes: (95)
Posts: 2,981
8/9/14 5:16 P

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August
1 20 weights treadmill 14
2 walked 1 mile -- 1 hour at art fair
3
4 treadmill 20 barre bar 15
5 weights 20 treadmill 25
6 10 minutes bike, 20 minutes walking 10 minutes zumba
7 20 minutes weights 20 minutes walking
8 20 minutes weights 45 ninutes walking
9 15 minutes swimming


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (96,189)
Fitness Minutes: (101,202)
Posts: 28,148
8/9/14 4:51 P

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1. 45 min aerobics with stretchie band
2
3. rest day
4 heavy cleaning 60 min and biking 15.
5
6 20 min heavy cleaning 30 min aerobics.
7 circuit training 50 mins.
8 heavy cleaning 35 min
9 bike 20 mins, treadmill 10 mins weights 15 mins.

PAT

Deuteronomy 2:3 SAYS “YOU HAVE CIRCLED THIS MOUNTAIN LONG ENOUGH. NOW TURN NORTH.”


 current weight: 171.0 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,796)
Fitness Minutes: (95)
Posts: 2,981
8/7/14 5:28 A

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August
1 20 weights treadmill 14
2 walked 1 mile -- 1 hour at art fair
3
4 treadmill 20 barre bar 15
5 weights 20 treadmill 25
6 bike 5 tradmill 30 zumba 10


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (96,189)
Fitness Minutes: (101,202)
Posts: 28,148
8/6/14 6:34 P

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August emoticon

1. 45 min aerobics with stretchie band
2
3. rest day
4 heavy cleaning 60 min and biking 15.
5
6 20 min heavy cleaning 30 min aerobics.

PAT

Deuteronomy 2:3 SAYS “YOU HAVE CIRCLED THIS MOUNTAIN LONG ENOUGH. NOW TURN NORTH.”


 current weight: 171.0 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,796)
Fitness Minutes: (95)
Posts: 2,981
8/6/14 5:36 A

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August
1 20 weights treadmill 14
2 walked 1 mile -- 1 hour at art fair
3
4 treadmill 20 barre bar 15
5 weights 20 treadmill 25
6


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (96,189)
Fitness Minutes: (101,202)
Posts: 28,148
8/5/14 6:52 P

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August emoticon

1. 45 min aerobics with stretchie band
2
3. rest day
4 heavy cleaning 60 min and biking 15.
5
6

PAT

Deuteronomy 2:3 SAYS “YOU HAVE CIRCLED THIS MOUNTAIN LONG ENOUGH. NOW TURN NORTH.”


 current weight: 171.0 
 
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145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,796)
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Posts: 2,981
8/3/14 8:30 A

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August
1 20 weights treadmill 14
2 walked 1 mile -- 1 hour at art fair
3
4
5
6



it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
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GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (96,189)
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Posts: 28,148
8/1/14 8:38 P

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August emoticon

1. 45 min aerobics with stretchie band
2
3.
4

PAT

Deuteronomy 2:3 SAYS “YOU HAVE CIRCLED THIS MOUNTAIN LONG ENOUGH. NOW TURN NORTH.”


 current weight: 171.0 
 
193
181
169
157
145
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