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GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
3/31/15 7:54 P

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march 1 non rest day
march 2 hc 30 min bike 20 min
march 3 aerobics 20 min Heavy cleaning 20 mins.
march 4 ?
march 5 20 min bike
march 6 20 min bike
march 7 27 min treadmill, 30 min weights.
march 8 20 min bike, weights 46 mins.
march 9 hc 90 mins.
march 10 35 min aerobics.
march 11 bike 20
march 12 bike 20
march 13 bike 20
march 14 bike 20
march 15 bike 30
march 16 bike 5 mins, treadmill 20, HC 60 mins.
March 17 bike 20 mins
march 18
march 19
march 20 HC 90 mins.
march 21 treadmill 32, weights. 30 mins.
march 22 aerobics 30 mins.
march 23 15 weight and HC estimate 30 mins.
march 24 46 mins.
march 25 none rest reflection.
march 26 walking 90 min
March 27 hc 90 mins. 15 min weights.
March 28 bike 30 mins, 20 min weights.
March 29 weight 15 mins
march 30 strengthening 15 min.
March 31 areobics 20 mins, pilates 10 mins.

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
Fitness Minutes: (95)
Posts: 3,460
3/30/15 5:48 A

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3/1 none
3/2 treadmill and stationary bike
3/3 weights 20 and treadmill 10
3/3 zumba and treadmill
3/4 weights 20 treadmill 10
3/5 none
3/6 none
3/7 one
3/8 treadmill 10 bike 10
3/9 cardio kickboxking 10 treadmill 15
3/10 weights 15 treadmill 10
3/11 treadmill and stationary bike
3/12 swimming 20
3/13 none
31/4 none
3/15 none
3/16 treadmill 15 bike 10
3/17 cardio kickboxing 15 treadmill 15
3/18 fit class 10 treadmill 20
3/19 swimming 20 treadmill 10
3/20 weights 15 treadmill 10
3/21 swimming 20
31/22 none
3/23 treadmill 20, bike 10
3/24 weights 20, cardio kickboxing 20
3/25 fit class 15 treadmill 15
3/26 treadmill 10 swimming 20
27 20 minutes weights 15 treadmill
28 20 minutes swimming
29 none
30

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
3/28/15 4:40 P

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march 1 non rest day
march 2 hc 30 min bike 20 min
march 3 aerobics 20 min Heavy cleaning 20 mins.
march 4 ?
march 5 20 min bike
march 6 20 min bike
march 7 27 min treadmill, 30 min weights.
march 8 20 min bike, weights 46 mins.
march 9 hc 90 mins.
march 10 35 min aerobics.
march 11 bike 20
march 12 bike 20
march 13 bike 20
march 14 bike 20
march 15 bike 30
march 16 bike 5 mins, treadmill 20, HC 60 mins.
March 17 bike 20 mins
march 18
march 19
march 20 HC 90 mins.
march 21 treadmill 32, weights. 30 mins.
march 22 aerobics 30 mins.
march 23 15 weight and HC estimate 30 mins.
march 24 46 mins.
march 25 none rest reflection.
march 26 walking 90 min
March 27 hc 90 mins. 15 min weights.
March 28 bike 30 mins, 20 min weights.

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
Fitness Minutes: (95)
Posts: 3,460
3/27/15 5:58 A

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3/1 none
3/2 treadmill and stationary bike
3/3 weights 20 and treadmill 10
3/3 zumba and treadmill
3/4 weights 20 treadmill 10
3/5 none
3/6 none
3/7 one
3/8 treadmill 10 bike 10
3/9 cardio kickboxking 10 treadmill 15
3/10 weights 15 treadmill 10
3/11 treadmill and stationary bike
3/12 swimming 20
3/13 none
31/4 none
3/15 none
3/16 treadmill 15 bike 10
3/17 cardio kickboxing 15 treadmill 15
3/18 fit class 10 treadmill 20
3/19 swimming 20 treadmill 10
3/20 weights 15 treadmill 10
3/21 swimming 20
31/22 none
3/23 treadmill 20, bike 10
3/24 weights 20, cardio kickboxing 20
3/25 fit class 15 treadmill 15
3/26 treadmill 10 swimming 20

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
3/26/15 7:37 P

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march 1 non rest day
march 2 hc 30 min bike 20 min
march 3 aerobics 20 min Heavy cleaning 20 mins.
march 4 ?
march 5 20 min bike
march 6 20 min bike
march 7 27 min treadmill, 30 min weights.
march 8 20 min bike, weights 46 mins.
march 9 hc 90 mins.
march 10 35 min aerobics.
march 11 bike 20
march 12 bike 20
march 13 bike 20
march 14 bike 20
march 15 bike 30
march 16 bike 5 mins, treadmill 20, HC 60 mins.
March 17 bike 20 mins
march 18
march 19
march 20 HC 90 mins.
march 21 treadmill 32, weights. 30 mins.
march 22 aerobics 30 mins.
march 23 15 weight and HC estimate 30 mins.
march 24 46 mins.
march 25 none rest reflection.
march 26 walking 90 min


Edited by: GODZDESIGN95 at: 3/26/2015 (19:48)
I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
Fitness Minutes: (95)
Posts: 3,460
3/21/15 6:43 P

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hi back -- i must have deleted a link or something

3/17 treadmill 20
3/18 cardio kick boxing 20, treadmill 10
3/19 tread,o;; 10, fit class 25
3/19 swimming 20, treadmill 15
3/20 -- weights 20 minutes treadmill 20
3/21 20 minutes swimming

Edited by: GWYNLEE2 at: 3/21/2015 (18:44)
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
3/21/15 4:49 P

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march 1 non rest day
march 2 hc 30 min bike 20 min
march 3 aerobics 20 min Heavy cleaning 20 mins.
march 4 ?
march 5 20 min bike
march 6 20 min bike
march 7 27 min treadmill, 30 min weights.
march 8 20 min bike, weights 46 mins.
march 9 hc 90 mins.
march 10 35 min aerobics.
march 11 bike 20
march 12 bike 20
march 13 bike 20
march 14 bike 20
march 15 bike 30
march 16 bike 5 mins, treadmill 20, HC 60 mins.
March 17
march 18
march 19
march 20 HC 90 mins.
march 21 treadmill 32, weights. 30 mins.
march 22


I was wondering what happened to you. emoticon


Edited by: GODZDESIGN95 at: 3/21/2015 (16:52)
I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
Fitness Minutes: (95)
Posts: 3,460
3/20/15 11:45 A

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where have I been -- don't know why I am ont getting your posts!!


3/19 swimming 20, treadmill 15
3/20 -- weights 20 minutes treadmill 20

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
3/10/15 7:16 P

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march 1 non rest day
march 2 hc 30 min bike 20 min
march 3 aerobics 20 min Heavy cleaning 20 mins.
march 4 ?
march 5 20 min bike
march 6 20 min bike
march 7 27 min treadmill, 30 min weights.
march 8 20 min bike, weights 46 mins.
march 9 hc 90 mins.
march 10 35 min aerobics

Edited by: GODZDESIGN95 at: 3/10/2015 (19:17)
I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
3/8/15 10:45 P

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march 1 non rest day
march 2 hc 30 min bike 20 min
march 3 aerobics 20 min Heavy cleaning 20 mins.
march 4 ?
march 5 20 min bike
march 6 20 min bike
march 7 27 min treadmill, 30 min weights.
march 8 20 min bike, weights 46 mins.

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
3/7/15 7:12 P

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march 1 non rest day
march 2 hc 30 min bike 20 min
march 3 aerobics 20 min Heavy cleaning 20 mins.
march 4 ?
march 5 20 min bike
march 6 20 min bike
march 7 27 min treadmill, 30 min weights.

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
3/3/15 8:04 P

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march 1 non rest day
march 2 hc 30 min bike 20 min
march 3 aerobics 20 min Heavy cleaning 20 mins.


I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
3/3/15 10:02 A

Community Team Member

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march 1 non rest day
march 2 hc 30 min bike 20 min

Edited by: GODZDESIGN95 at: 3/3/2015 (10:04)
I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
3/1/15 5:46 P

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emoticon march Lets see what this month has for us? only pushing for better.

march 1
march 2

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
3/1/15 5:45 P

Community Team Member

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Feb 1 45 min weight and 20 mins bike.
Feb 2 30 min bike, 20 min weights or st.
Feb 3 30 min aerobics, 20 min weight or st.
Feb 4 heavy cleaning 60 mins.
Feb 5 bike 35 min treadmill 17
Feb 6 bike 30 mins. weights 15 mins and some Jumping jacks.
FEb 7 20 mion bike and weights
Feb 8 20 min bike, weights.
Feb 9?
Feb 10 ?
Feb 11?
Feb 12 heavy cleaning 30 mins
Feb 13 heavy cleaning 120 mins
Feb 14 ?
Feb 15
Feb 16
Feb 17
Feb 18 20 min bike
Feb 19
Feb 20 treadmill 20 min and weight.s
Feb 21
Feb 22 treadmill 20 mins.
Feb 23
Feb 24
Feb 25
Feb 26
Feb 27 walking 60 mins
Feb 28 weights, and HC, bike

Feb was not that good. But I managed to push up 1000 fitness minutes for the month.

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
Fitness Minutes: (95)
Posts: 3,460
2/23/15 5:38 A

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February 1 none
February 2 bike 6 minutes treadmill 11 minutes
February 3 treadmill 20 bike 10
February 4 10 treadmill 20 fit exercise class
February 5 20 minutes swimming
6 weights 25 treadmill 10
7 20 minutes swimming
8 none
9 stair maister, bike treadmill 35 min utes
10 weights 20 treadmill 10
11 treadmill 20, bike 10
12 swimming 20, walk 10
13 weights 20, treadmill 10, walk 10
14 swimming 20
15 none
16 bike and treadmill 25
17 bike and treadmill 20 total, cardio kickboxing 15
18 bike and treadmill 20 total, fit class 20
19 swimming 20
20 weughts 20, treadmill 15
21 swimming 20 minutes


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
2/22/15 11:55 A

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Feb 1 45 min weight and 20 mins bike.
Feb 2 30 min bike, 20 min weights or st.
Feb 3 30 min aerobics, 20 min weight or st.
Feb 4 heavy cleaning 60 mins.
Feb 5 bike 35 min treadmill 17
Feb 6 bike 30 mins. weights 15 mins and some Jumping jacks.
FEb 7 20 mion bike and weights
Feb 8 20 min bike, weights.
Feb 9?
Feb 10 ?
Feb 11?
Feb 12 heavy cleaning 30 mins
Feb 13 heavy cleaning 120 mins
Feb 14 ?
Feb 15
Feb 16
Feb 17
Feb 18 20 min bike
Feb 19
Feb 20 treadmill 20 min and weight.s
Feb 21
Feb 22 treadmill 20 mins.

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
Fitness Minutes: (95)
Posts: 3,460
2/21/15 7:54 A

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February 1 none
February 2 bike 6 minutes treadmill 11 minutes
February 3 treadmill 20 bike 10
February 4 10 treadmill 20 fit exercise class
February 5 20 minutes swimming
6 weights 25 treadmill 10
7 20 minutes swimming
8 none
9 stair maister, bike treadmill 35 min utes
10 weights 20 treadmill 10
11 treadmill 20, bike 10
12 swimming 20, walk 10
13 weights 20, treadmill 10, walk 10
14 swimming 20
15 none
16 bike and treadmill 25
17 bike and treadmill 20 total, cardio kickboxing 15
18 bike and treadmill 20 total, fit class 20
19 swimming 20
20 weughts 20, treadmill 15
21

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
2/20/15 6:51 P

Community Team Member

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Feb 1 45 min weight and 20 mins bike.
Feb 2 30 min bike, 20 min weights or st.
Feb 3 30 min aerobics, 20 min weight or st.
Feb 4 heavy cleaning 60 mins.
Feb 5 bike 35 min treadmill 17
Feb 6 bike 30 mins. weights 15 mins and some Jumping jacks.
FEb 7 20 mion bike and weights
Feb 8 20 min bike, weights.
Feb 9?
Feb 10 ?
Feb 11?
Feb 12 heavy cleaning 30 mins
Feb 13 heavy cleaning 120 mins
Feb 14 ?
Feb 15
Feb 16
Feb 17
Feb 18 20 min bike
Feb 19
Feb 20 treadmill 20 min and weight.s

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
Fitness Minutes: (95)
Posts: 3,460
2/13/15 6:20 P

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February 1 none
February 2 bike 6 minutes treadmill 11 minutes
February 3 treadmill 20 bike 10
February 4 10 treadmill 20 fit exercise class
February 5 20 minutes swimming
6 weights 25 treadmill 10
7 20 minutes swimming
8 none
9 stair maister, bike treadmill 35 min utes
10 weights 20 treadmill 10
11 treadmill 20, bike 10
12 swimming 20, walk 10
13 weights 20, treadmill 10, walk 10


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
2/13/15 2:54 P

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Feb 1 45 min weight and 20 mins bike.
Feb 2 30 min bike, 20 min weights or st.
Feb 3 30 min aerobics, 20 min weight or st.
Feb 4 heavy cleaning 60 mins.
Feb 5 bike 35 min treadmill 17
Feb 6 bike 30 mins. weights 15 mins and some Jumping jacks.
FEb 7 20 mion bike and weights
Feb 8 20 min bike, weights.
Feb 9?
Feb 10 ?
Feb 11?
Feb 12 heavy cleaning 30 mins
Feb 13 heavy cleaning 120 mins


I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
Fitness Minutes: (95)
Posts: 3,460
2/9/15 5:46 A

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February 1 none
February 2 bike 6 minutes treadmill 11 minutes
February 3 treadmill 20 bike 10
February 4 10 treadmill 20 fit exercise class
February 5 20 minutes swimming
6 weights 25 treadmill 10
7 20 minutes swimming
8 none

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
2/8/15 5:51 P

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Feb 1 45 min weight and 20 mins bike.
Feb 2 30 min bike, 20 min weights or st.
Feb 3 30 min aerobics, 20 min weight or st.
Feb 4 heavy cleaning 60 mins.
Feb 5 bike 35 min treadmill 17
Feb 6 bike 30 mins. weights 15 mins and some Jumping jacks.
FEb 7 20 mion bike and weights
Feb 8 20 min bike, weights.

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
Fitness Minutes: (95)
Posts: 3,460
2/8/15 8:02 A

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February 1 none
February 2 bike 6 minutes treadmill 11 minutes
February 3 treadmill 20 bike 10
February 4 10 treadmill 20 fit exercise class
February 5 20 minutes swimming
6 weights 25 treadmill 10
7 20 minutes swimming

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
2/6/15 6:44 P

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Feb 1 45 min weight and 20 mins bike.
Feb 2 30 min bike, 20 min weights or st.
Feb 3 30 min aerobics, 20 min weight or st.
Feb 4 heavy cleaning 60 mins.
Feb 5 bike 35 min treadmill 17
Feb 6 bike 30 mins. weights 15 mins and some Jumping jacks.

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
Fitness Minutes: (95)
Posts: 3,460
2/4/15 5:45 A

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februar 1 none
february 2 bike 6 minutes treadmill 11 minutes
February 3 treadmill 20 bike 10

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
2/3/15 6:24 P

Community Team Member

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Feb 1 45 min weight and 20 mins bike.
Feb 2 30 min bike, 20 min weights or st.
Feb 3 30 min aerobics, 20 min weight or st.
Feb 4

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
Fitness Minutes: (95)
Posts: 3,460
2/2/15 7:48 P

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februar 1 none
february 2 bike 6 minutes treadmill 11 minutes

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
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Posts: 28,932
2/2/15 6:12 P

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Feb 1 45 min weight and 20 mins bike.
Feb 2 30 min bike, 20 min weights or st.
Feb 3
Feb 4

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
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145
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Posts: 28,932
2/1/15 6:41 P

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FEBRUARY emoticon LAST MONTH WAS NOT GOOD! TIME TO GET BACK ON BOARD. GOT SICK THE LAST WEEK OF JAN.

Feb 1 45 min weight and 20 mins bike.
Feb 2
Feb 3
Feb 4

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
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157
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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
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Posts: 3,460
1/22/15 5:32 A

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let's go Gwyn!!!

1) treadmill 15. swimming 20
2) weights 20, 15 treadmill
3) 20 minutes swimming
4) none
5) treadmill 10 bike 10 step machine 10
6) weights 20,treadmill 10
7 treadmill 10, bike 10
8, treadmill 30
9 swimming 20
10 swimming 20
11
12
13
14 treeadmill 35 minutes
15 Weights 20 mhutes 10 treadmill
16 none AP ISSUES
17 20 minutes swim
18 20 minutes swimming
19 none
20 10 bike 20 treadmill
21 none -- sick

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
1/20/15 6:26 P

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1
2 heavy cleaning 60 min,
3. biking 63 mins.
4.
5.
6. 90 min heavy cleaning
7
8 aerobics 20 mins.
9. heavy cleaning. 90 mins.
10
11
12
1
14
15 heavy cleaning 60 mins,
16 biking 20 ins.
17 treadmill 28
18 20 min bike.
19 45 weights and bike 45 mins.
20 20 min bike and 60 min HC

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
Fitness Minutes: (95)
Posts: 3,460
1/20/15 5:37 A

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let's go Gwyn!!!

1) treadmill 15. swimming 20
2) weights 20, 15 treadmill
3) 20 minutes swimming
4) none
5) treadmill 10 bike 10 step machine 10
6) weights 20,treadmill 10
7 treadmill 10, bike 10
8, treadmill 30
9 swimming 20
10 swimming 20
11
12
13
14 treeadmill 35 minutes
15 Weights 20 mhutes 10 treadmill
16 none AP ISSUES
17 20 minutes swim
18 20 minutes swimming
19 none
20 10 bike 20 treadmill

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
1/19/15 6:25 P

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1
2 heavy cleaning 60 min,
3. biking 63 mins.
4.
5.
6. 90 min heavy cleaning
7
8 aerobics 20 mins.
9. heavy cleaning. 90 mins.
10
11
12
1
14
15 heavy cleaning 60 mins,
16 biking 20 ins.
17 treadmill 28
18 20 min bike.
19 45 weights and bike 45 mins.

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
1/18/15 5:24 P

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1
2 heavy cleaning 60 min,
3. biking 63 mins.
4.
5.
6. 90 min heavy cleaning
7
8 aerobics 20 mins.
9. heavy cleaning. 90 mins.
10
11
12
1
14
15 heavy cleaning 60 mins,
16 biking 20 ins.
17 treadmill 28
18 20 min bike.

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
Fitness Minutes: (95)
Posts: 3,460
1/17/15 7:34 P

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let's go Gwyn!!!

1) treadmill 15. swimming 20
2) weights 20, 15 treadmill
3) 20 minutes swimming
4) none
5) treadmill 10 bike 10 step machine 10
6) weights 20,treadmill 10
7 treadmill 10, bike 10
8, treadmill 30
9 swimming 20
10 swimming 20
11
12
13
14 treeadmill 35 minutes
15 Weights 20 mhutes 10 treadmill
16 none AP ISSUES
17 20 minutes swim

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
1/17/15 3:05 P

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January emoticon C' om PAT!.

1
2 heavy cleaning 60 min,
3. biking 63 mins.
4.
5.
6. 90 min heavy cleaning
7
8 aerobics 20 mins.
9. heavy cleaning. 90 mins.
10
11
12
1
14
15 heavy cleaning 60 mins,
16 biking 20 ins.
17 treadmill 28

Edited by: GODZDESIGN95 at: 1/17/2015 (17:51)
I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
Fitness Minutes: (95)
Posts: 3,460
1/11/15 6:59 A

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let's go Gwyn!!!

1) treadmill 15. swimming 20
2) weights 20, 15 treadmill
3) 20 minutes swimming
4) none
5) treadmill 10 bike 10 step machine 10
6) weights 20,treadmill 10
7 treadmill 10, bike 10
8, treadmill 30
9 swimming 20
10 swimming 20

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
1/9/15 4:19 P

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January emoticon C' om PAT!.

1
2 heavy cleaning 60 min,
3. biking 63 mins.
4.
5.
6. 90 min heavy cleaning
7
8 aerobics 20 mins.
9. heavy cleaning. 90 mins.

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
Fitness Minutes: (95)
Posts: 3,460
1/9/15 3:18 P

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1) treadmill 15. swimming 20
2) weights 20, 15 treadmill
3) 20 minutes swimming
4) none
5) treadmill 10 bike 10 step machine 10
6) weights 20,treadmill 10
7 treadmill 10, bike 10
8, treadmill 30
9 swimming 20


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
1/9/15 10:22 A

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January emoticon C' om PAT!.

1
2 heavy cleaning 60 min,
3. biking 63 mins.
4.
5.
6. 90 min heavy cleaning
7
8 aerobics 20 mins.



I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
Fitness Minutes: (95)
Posts: 3,460
1/5/15 6:26 A

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yep it is our record of exercise.

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
1/4/15 9:57 A

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Yogagrove we are just keeping up with our exercise. I like seeing what I am doing. Good luck and welcome to spark.

Gwynnie then you and I are in agreement. It is our year. emoticon

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
YOGAGROOVE's Photo YOGAGROOVE Posts: 115
1/4/15 9:42 A

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new to this so not sure what this thread is requesting, yoga and dance

GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
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1/4/15 7:45 A

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New year, new Gwynlee 2 --- a successful year for me

1) treadmill 15. swimming 20
2) weights 20, 15 treadmill
3) 20 minutes swimming

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
Fitness Minutes: (95)
Posts: 3,460
1/4/15 7:44 A

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New year, new Gwynlee 2 --- a successful year for me

1) treadmill 15. swimming 20
2) weights 20, 15 treadmill
3) 20 minutes swimming

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
1/3/15 12:37 P

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I went out limping December! it is a new year and day.

January emoticon .

1
2 heavy cleaning 60 min,
3. biking 63 mins.

Edited by: GODZDESIGN95 at: 1/3/2015 (13:56)
I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
Fitness Minutes: (95)
Posts: 3,460
12/30/14 5:28 A

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1 none
2) weights and treadmill
3) treadmill and bike
4) treadmill and bike
5) weights and treaqdmill
6 none
7 none
8 treadill 10 bike 10
9 wegiths 20
10 treadmill 10 bike 10
11 swimming 20
12 weights 20 minutes treadmill 10
13 none
14none
15treadmill 15, bike 5, eliptical 5
16 weights 20 treadmill 10
17 zumba 10 treadmill 10
18 treadmill 5 swimm 15
19 weights 15 treadmill 5
20 nonw
21 nonw
22 6 minutes bike 15 minutes treadmill
23 20 minutes weights 10 treadmill
24
25 treadmill and swimming
26 weights and treadmill
27 20 minutes swim
28 none
29 bike 6 minutes treadmill 20

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
12/29/14 7:15 P

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1. walking 50 mins.
2. treadmill 15 min.
3.35 mins. aerobics and weights.
4 walking 60 mins.
5. heavy cleaning 120 mins.
6. weight and treadmill 60 mins.
7. rest day.
8
9 walking 20 moins.
10. hc 90 mins
11 walking 15 mins.
12. treadmill and abs
13 0
14 0
15 0
16 hc 90 mins and bike 20.
17
18 15 min walking
19 HC 90 mins, treadmill 28 mins, weights 15 mins
20
21
22 biking 28 mins.
23. TREADMILL 5 MINS, 40 BIKE AND WEIGHTS 40 MINS.
24
25
26
27
28 biking 23 mins.
29 aerobics 20 mins. Whew.

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
Fitness Minutes: (95)
Posts: 3,460
12/24/14 5:38 A

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1 none
2) weights and treadmill
3) treadmill and bike
4) treadmill and bike
5) weights and treaqdmill
6 none
7 none
8 treadill 10 bike 10
9 wegiths 20
10 treadmill 10 bike 10
11 swimming 20
12 weights 20 minutes treadmill 10
13 none
14none
15treadmill 15, bike 5, eliptical 5
16 weights 20 treadmill 10
17 zumba 10 treadmill 10
18 treadmill 5 swimm 15
19 weights 15 treadmill 5
20 nonw
21 nonw
22 6 minutes bike 15 minutes treadmill
23 20 minutes weights 10 treadmill

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
12/23/14 9:23 P

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1. walking 50 mins.
2. treadmill 15 min.
3.35 mins. aerobics and weights.
4 walking 60 mins.
5. heavy cleaning 120 mins.
6. weight and treadmill 60 mins.
7. rest day.
8
9 walking 20 moins.
10. hc 90 mins
11 walking 15 mins.
12. treadmill and abs
13 0
14 0
15 0
16 hc 90 mins and bike 20.
17
18 15 min walking
19 HC 90 mins, treadmill 28 mins, weights 15 mins
20
21
22 biking 28 mins.
23. TREADMILL 5 MINS, 40 BIKE AND WEIGHTS 40 MINS.

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
Fitness Minutes: (95)
Posts: 3,460
12/23/14 5:27 A

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1 none
2) weights and treadmill
3) treadmill and bike
4) treadmill and bike
5) weights and treaqdmill
6 none
7 none
8 treadill 10 bike 10
9 wegiths 20
10 treadmill 10 bike 10
11 swimming 20
12 weights 20 minutes treadmill 10
13 none
14none
15treadmill 15, bike 5, eliptical 5
16 weights 20 treadmill 10
17 zumba 10 treadmill 10
18 treadmill 5 swimm 15
19 weights 15 treadmill 5
20 nonw
21 nonw
22 6 minutes bike 15 minutes treadmill

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
12/22/14 6:15 P

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1. walking 50 mins.
2. treadmill 15 min.
3.35 mins. aerobics and weights.
4 walking 60 mins.
5. heavy cleaning 120 mins.
6. weight and treadmill 60 mins.
7. rest day.
8
9 walking 20 moins.
10. hc 90 mins
11 walking 15 mins.
12. treadmill and abs
13 0
14 0
15 0
16 hc 90 mins and bike 20.
17
18 15 min walking
19 HC 90 mins, treadmill 28 mins, weights 15 mins
20
21
22 biking 28 mins.

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
Fitness Minutes: (95)
Posts: 3,460
12/20/14 9:09 A

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1 none
2) weights and treadmill
3) treadmill and bike
4) treadmill and bike
5) weights and treaqdmill
6 none
7 none
8 treadill 10 bike 10
9 wegiths 20
10 treadmill 10 bike 10
11 swimming 20
12 weights 20 minutes treadmill 10
13 none
14none
15treadmill 15, bike 5, eliptical 5
16 weights 20 treadmill 10
17 zumba 10 treadmill 10
18 treadmill 5 swimm 15
19 weights 15 treadmill 5


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
12/19/14 6:40 P

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1. walking 50 mins.
2. treadmill 15 min.
3.35 mins. aerobics and weights.
4 walking 60 mins.
5. heavy cleaning 120 mins.
6. weight and treadmill 60 mins.
7. rest day.
8
9 walking 20 moins.
10. hc 90 mins
11 walking 15 mins.
12. treadmill and abs
13 0
14 0
15 0
16 hc 90 mins and bike 20.
17
18 15 min walking
19 HC 90 mins, treadmill 28 mins, weights 15 mins


I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
Fitness Minutes: (95)
Posts: 3,460
12/19/14 5:46 A

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1 none
2) weights and treadmill
3) treadmill and bike
4) treadmill and bike
5) weights and treaqdmill
6 none
7 none
8 treadill 10 bike 10
9 wegiths 20
10 treadmill 10 bike 10
11 swimming 20
12 weights 20 minutes treadmill 10
13 none
14none
15treadmill 15, bike 5, eliptical 5
16 weights 20 treadmill 10
17 zumba 10 treadmill 10
18 treadmill 5 swimm 15
19

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
12/17/14 10:34 A

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1. walking 50 mins.
2. treadmill 15 min.
3.35 mins. aerobics and weights.
4 walking 60 mins.
5. heavy cleaning 120 mins.
6. weight and treadmill 60 mins.
7. rest day.
8
9 walking 20 moins.
10. hc 90 mins
11 walking 15 mins.
12. treadmill and abs
13 0
14 0
15 0
16 hc 90 mins and bike 20

Edited by: GODZDESIGN95 at: 12/17/2014 (10:39)
I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
Fitness Minutes: (95)
Posts: 3,460
12/13/14 8:33 A

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1 none
2) weights and treadmill
3) treadmill and bike
4) treadmill and bike
5) weights and treaqdmill
6 none
7 none
8 treadill 10 bike 10
9 wegiths 20
10 treadmill 10 bike 10
11 swimming 20
12 weights 20 minutes treadmill 10

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
Fitness Minutes: (95)
Posts: 3,460
12/7/14 6:34 P

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thanks
1 none
2) weights and treadmill
3) treadmill and bike
4) treadmill and bike
5) weights and treaqdmill
6 none
7 none

Edited by: GWYNLEE2 at: 12/7/2014 (18:34)
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
12/7/14 6:21 P

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December


1. walking 50 mins.
2. treadmill 15 min.
3.35 mins. aerobics and weights.
4 walking 60 mins.
5. heavy cleaning 120 mins.
6. weight and treadmill 60 mins.
7. rest day.

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
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181
169
157
145
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
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Posts: 28,932
12/7/14 6:19 P

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I did not know what happened to you. I started to worry......

glad to see you back.

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
Fitness Minutes: (95)
Posts: 3,460
12/7/14 9:55 A

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sorry about this -- i was on vacation and then went to visit family in San Fran. back in action.

December

1 none
2) weights and treadmill
3) treadmill and bike
4) treadmill and bike
5) weights and treaqdmill

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
12/3/14 6:20 P

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emoticon December


1. walking 50 mins.
2. treadmill 15 min.
3.35 mins. aerobics and weights.
4 walking 60 mins.
5. heavy cleaning 120 mins.

I guess Gwynnie is gone. But I am not I will keep pushing

Edited by: GODZDESIGN95 at: 12/5/2014 (19:17)
I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
12/3/14 6:18 P

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November

11/1 walking 30 mins.
11/2 non sissy held me up on exercise and regular meal. GEEZE!.
11/. bike 26 mins. weights 50 mins.
11/4. 56 mins.
11/5
11/6 walking 50 mins.
11/7 HC 120 walking 15 mins.
11/8
11/9
11/10 biking 30 mins. 25 mins weights
11/11 biking 35 mins, 50 min weights. HEAVY CLEANING 30 MINS.
11/12 ?
11/13 15 mins bike
11/14. hc 90 mins,20 min treadmill, 46 weights/stretching.
11/15. none oppps talking with sissy lost track of time.
11/16. biking 30 mins.
11/17. treadmill 22 mins, weights 52, yoga 5 mins.
11/18. zip. opps.
11/19. heavy cleaning 20 mins.
11/20. 60 min walking.
11/21 heavy cleaning 120.
11/22 46 mins.
11/23 20 mins.
11/24 25 mins
11/25 20 min walking
11/26 ?
11/27 bike 28 mins.
11/28 heavy cleaning 90 some minutes.
11/29 weights 62 mins. bike 45 mins.
11/30 walking 15 mins.

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
11/29/14 9:29 P

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November

11/1 walking 30 mins.
11/2 non sissy held me up on exercise and regular meal. GEEZE!.
11/. bike 26 mins. weights 50 mins.
11/4. 56 mins.
11/5
11/6 walking 50 mins.
11/7 HC 120 walking 15 mins.
11/8
11/9
11/10 biking 30 mins. 25 mins weights
11/11 biking 35 mins, 50 min weights. HEAVY CLEANING 30 MINS.
11/12 ?
11/13 15 mins bike
11/14. hc 90 mins,20 min treadmill, 46 weights/stretching.
11/15. none oppps talking with sissy lost track of time.
11/16. biking 30 mins.
11/17. treadmill 22 mins, weights 52, yoga 5 mins.
11/18. zip. opps.
11/19. heavy cleaning 20 mins.
11/20. 60 min walking.
11/21 heavy cleaning 120.
11/22 46 mins.
11/23 20 mins.
11/24 25 mins
11/25 20 min walking
11/26 ?
11/27 bike 28 mins.
11/28 heavy cleaning 90 some minutes.
11/29 weights 62 mins. bike 45 mins.


I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
11/27/14 5:17 P

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November

11/1 walking 30 mins.
11/2 non sissy held me up on exercise and regular meal. GEEZE!.
11/. bike 26 mins. weights 50 mins.
11/4. 56 mins.
11/5
11/6 walking 50 mins.
11/7 HC 120 walking 15 mins.
11/8
11/9
11/10 biking 30 mins. 25 mins weights
11/11 biking 35 mins, 50 min weights. HEAVY CLEANING 30 MINS.
11/12 ?
11/13 15 mins bike
11/14. hc 90 mins,20 min treadmill, 46 weights/stretching.
11/15. none oppps talking with sissy lost track of time.
11/16. biking 30 mins.
11/17. treadmill 22 mins, weights 52, yoga 5 mins.
11/18. zip. opps.
11/19. heavy cleaning 20 mins.
11/20. 60 min walking.
11/21 heavy cleaning 120.
11/22 46 mins.
11/23 20 mins.
11/24 25 mins
11/25 20 min walking
11/26 ?
11/27 bike 28 mins.


Edited by: GODZDESIGN95 at: 11/27/2014 (17:19)
I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
11/17/14 6:51 P

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November

11/1 walking 30 mins.
11/2 non sissy held me up on exercise and regular meal. GEEZE!.
11/. bike 26 mins. weights 50 mins.
11/4. 56 mins.
11/5
11/6 walking 50 mins.
11/7 HC 120 walking 15 mins.
11/8
11/9
11/10 biking 30 mins. 25 mins weights
11/11 biking 35 mins, 50 min weights. HEAVY CLEANING 30 MINS.
11/12 ?
11/13 15 mins bike
11/14. hc 90 mins,20 min treadmill, 46 weights/stretching.
11/15. none oppps talking with sissy lost track of time.
11/16. biking 30 mins.
11/17. treadmill 22 mins, weights 52, yoga 5 mins.
11/18.
11/19.
11/20.


I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
11/14/14 10:07 P

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November

11/1 walking 30 mins.
11/2 non sissy held me up on exercise and regular meal. GEEZE!.
11/. bike 26 mins. weights 50 mins.
11/4. 56 mins.
11/5
11/6 walking 50 mins.
11/7 HC 120 walking 15 mins.
11/8
11/9
11/10 biking 30 mins. 25 mins weights
11/11 biking 35 mins, 50 min weights. HEAVY CLEANING 30 MINS.
11/12 ?
11/13 15 mins bike
11/14. hc 90 mins,20 min treadmill, 46 weights/stretching.
11/15. none oppps talking with sissy lost track of time.
11/16. biking 30 mins.
11/17.
11/18.
11/19.
11/20.

Edited by: GODZDESIGN95 at: 11/16/2014 (23:03)
I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
11/10/14 6:46 P

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November

11/1 walking 30 mins.
11/2 non sissy held me up on exercise and regular meal. GEEZE!.
11/. bike 26 mins. weights 50 mins.
11/4. 56 mins.
11/5
11/6 walking 50 mins.
11/7 HC 120 walking 15 mins.
11/8
11/9
11/10 biking 30 mins. 25 mins weights
11/11 biking 35 mins, 50 min weights. HEAVY CLEANING 30 MINS.
11/12
11/13
11/14
11/15.

Edited by: GODZDESIGN95 at: 11/11/2014 (20:22)
I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
Fitness Minutes: (95)
Posts: 3,460
11/8/14 5:33 A

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noember 1 none
2 none
3 treadmill and bike 25 minutes
4 weights 20 treadmill 10
5 none -- not feeling well
6 treadill 5 swimming 20
7 weights 20 treadmill 5


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
11/7/14 6:22 P

Community Team Member

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November

11/1 walking 30 mins.
11/2 non sissy held me up on exercise and regular meal. GEEZE!.
11/. bike 26 mins. weights 50 mins.
11/4. 56 mins.
11/5
11/6 walking 50 mins.
11/7 HC 120 walking 15 mins.
11/8
11/9
11/10


I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
Fitness Minutes: (95)
Posts: 3,460
11/5/14 5:54 A

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noember 1 none
2 none
3 treadmill and bike 25 minutes
4 weights 20 treadmill 10

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
11/3/14 4:56 P

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November

1 walking 30 mins.
2. non sissy held me up on exercise and regular meal. GEEZE!.
3. bike 26 mins. weights 50 mins.

Edited by: GODZDESIGN95 at: 11/3/2014 (16:56)
I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
11/3/14 12:29 P

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November

1 walking 30 mins.
2. non sissy held me up on exercise and regular meal. GEEZE!.

get better gwynnie.

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
Fitness Minutes: (95)
Posts: 3,460
11/3/14 5:39 A

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had a cold -- no exercise

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
Fitness Minutes: (95)
Posts: 3,460
11/3/14 5:39 A

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November 1 none
2 none

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
11/2/14 9:21 A

Community Team Member

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November

1 walking 30 mins.
2.

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
11/2/14 9:20 A

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10/1 walking 60 min.
10/2 30 min walking
10/3 walking 30 min
10/4 weights. 64 mins.
10/5 non
10/6 heavy cleaning 25 mins, treadmill 28 min, weights 50 min.
10/7 26 MIN INTERVAL BIKING, 27 MIN WEIGHTS
10/8 29 min treadmill hitt session.
10/9 walking 45 mins.
10/10 heavy cleaning 90 mins. weights 10 mins.
10/11 BIKE 30 MINS. 43 MIN WEIGHTS.
10/12 none.
10/13 bike and weight.
10/14 biking 30 min weights 55 min 3 min dancing.
10/15 biking 20 mins.
10/16 heavy cleaning 90 mins;
10/17 bike 26 weights 27 mins.
10/18 TREADMILL 15 MINS.
10/19 15 MIN CALISTENICS
10/20 BIKE 35 MINS, WEIGHTS 66 MINS.
10/21
10/22 0
10/23 30 mins10/24 hc 50 mins.
10/25 0
10/26 0
10/27 65 mins.
10/28 63 mins;
10/29 60 mins heavy cleaning. after the 20th allergy attacked me and got me off game but I am back!
10/30 17 treadmill and 20 mins bike.
10/31 walking 30 mins.

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
Fitness Minutes: (95)
Posts: 3,460
11/1/14 7:13 A

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10/1 5 minutes treadmmill 10 zumba
2 treadmill and bike
3 none
4 none
5 none
6 treadmill 25 minutes zumba 15
7 weights 20 minutes bike 5 tradmill 5
8 treadmill 20 bike 5
9 swimming 22
10 weights 20 treadmill 10
11 treadmill 15 bike 15
12 swimming 15
13 none
14 treadmill 15 minutes bike 15
15 25 minutes treadmill 10 minutes zumba
16 swimming 20 minutes
17 weights 10, treadamill 10
18 swimming 20
19 none
20 treadmill 15, bike 10
21 bike treadmill 7 minutes, weights 15
22 swimming 20
23 weights 20 treadmill 10
24 swimming 20
25 none
26 treadmill 15 bike 10
27 weights 20 treadmill 10
28 treadmill 10 zumba 20
29 swimming 20
30 treadmill and weights 20
31 none sick


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
10/30/14 6:03 P

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10/1 walking 60 min.
10/2 30 min walking
10/3 walking 30 min
10/4 weights. 64 mins.
10/5 non
10/6 heavy cleaning 25 mins, treadmill 28 min, weights 50 min.
10/7 26 MIN INTERVAL BIKING, 27 MIN WEIGHTS
10/8 29 min treadmill hitt session.
10/9 walking 45 mins.
10/10 heavy cleaning 90 mins. weights 10 mins.
10/11 BIKE 30 MINS. 43 MIN WEIGHTS.
10/12 none.
10/13 bike and weight.
10/14 biking 30 min weights 55 min 3 min dancing.
10/15 biking 20 mins.
10/16 heavy cleaning 90 mins;
10/17 bike 26 weights 27 mins.
10/18 TREADMILL 15 MINS.
10/19 15 MIN CALISTENICS
10/20 BIKE 35 MINS, WEIGHTS 66 MINS.
10/21
10/22 0
10/23 30 mins10/24 hc 50 mins.
10/25 0
10/26 0
10/27 65 mins.
10/28 63 mins;
10/29 60 mins heavy cleaning. after the 20th allergy attacked me and got me off game but I am back!
10/30 17 treadmill and 20 mins bike.


I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
Fitness Minutes: (95)
Posts: 3,460
10/30/14 5:36 A

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10/1 5 minutes treadmmill 10 zumba
2 treadmill and bike
3 none
4 none
5 none
6 treadmill 25 minutes zumba 15
7 weights 20 minutes bike 5 tradmill 5
8 treadmill 20 bike 5
9 swimming 22
10 weights 20 treadmill 10
11 treadmill 15 bike 15
12 swimming 15
13 none
14 treadmill 15 minutes bike 15
15 25 minutes treadmill 10 minutes zumba
16 swimming 20 minutes
17 weights 10, treadamill 10
18 swimming 20
19 none
20 treadmill 15, bike 10
21 bike treadmill 7 minutes, weights 15
22 swimming 20
23 weights 20 treadmill 10
24 swimming 20
25 none
26 treadmill 15 bike 10
27 weights 20 treadmill 10
28 treadmill 10 zumba 20

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
10/29/14 6:49 P

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10/1 walking 60 min.
10/2 30 min walking
10/3 walking 30 min
10/4 weights. 64 mins.
10/5 non
10/6 heavy cleaning 25 mins, treadmill 28 min, weights 50 min.
10/7 26 MIN INTERVAL BIKING, 27 MIN WEIGHTS
10/8 29 min treadmill hitt session.
10/9 walking 45 mins.
10/10 heavy cleaning 90 mins. weights 10 mins.
10/11 BIKE 30 MINS. 43 MIN WEIGHTS.
10/12 none.
10/13 bike and weight.
10/14 biking 30 min weights 55 min 3 min dancing.
10/15 biking 20 mins.
10/16 heavy cleaning 90 mins;
10/17 bike 26 weights 27 mins.
10/18 TREADMILL 15 MINS.
10/19 15 MIN CALISTENICS
10/20 BIKE 35 MINS, WEIGHTS 66 MINS.
10/21
10/22 0
10/23 30 mins10/24 hc 50 mins.
10/25 0
10/26 0
10/27 65 mins.
10/28 63 mins;
10/29 60 mins heavy cleaning. after the 20th allergie attacked me and got me off game but I am back!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
Fitness Minutes: (95)
Posts: 3,460
10/22/14 5:29 A

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10/1 5 minutes treadmmill 10 zumba
2 treadmill and bike
3 none
4 none
5 none
6 treadmill 25 minutes zumba 15
7 weights 20 minutes bike 5 tradmill 5
8 treadmill 20 bike 5
9 swimming 22
10 weights 20 treadmill 10
11 treadmill 15 bike 15
12 swimming 15
13 none
14 treadmill 15 minutes bike 15
15 25 minutes treadmill 10 minutes zumba
16 swimming 20 minutes
17 weights 10, treadamill 10
18 swimming 20
19 none
20 treadmill 15, bike 10
21 bike treadmill 7 minutes, weights 15

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
Fitness Minutes: (95)
Posts: 3,460
10/22/14 5:28 A

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hi back to you!!

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
10/21/14 11:15 A

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hi Gwynnie I thought you for got me. emoticon

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
Fitness Minutes: (95)
Posts: 3,460
10/21/14 5:37 A

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10/1 5 minutes treadmmill 10 zumba
2 treadmill and bike
3 none
4 none
5 none
6 treadmill 25 minutes zumba 15
7 weights 20 minutes bike 5 tradmill 5
8 treadmill 20 bike 5
9 swimming 22
10 weights 20 treadmill 10
11 treadmill 15 bike 15
12 swimming 15
13 none
14 treadmill 15 minutes bike 15
15 25 minutes treadmill 10 minutes zumba
16 swimming 20 minutes
17 weights 10, treadamill 10
18 swimming 20
19 none
20 treadmill 15, bike 10
21

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
10/20/14 5:12 P

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10/1 walking 60 min.
10/2 30 min walking
10/3 walking 30 min
10/4 weights. 64 mins.
10/5 non
10/6 heavy cleaning 25 mins, treadmill 28 min, weights 50 min.
10/7 26 MIN INTERVAL BIKING, 27 MIN WEIGHTS
10/8 29 min treadmill hitt session.
10/9 walking 45 mins.
10/10 heavy cleaning 90 mins. weights 10 mins.
10/11 BIKE 30 MINS. 43 MIN WEIGHTS.
10/12 none.
10/13 bike and weight.
10/14 biking 30 min weights 55 min 3 min dancing.
10/15 biking 20 mins.
10/16 heavy cleaning 90 mins;
10/17 bike 26 weights 27 mins.
10/18 TREADMILL 15 MINS.
10/19 15 MIN CALISTENICS
10/20 BIKE 35 MINS, WEIGHTS 66 MINS.

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
Fitness Minutes: (95)
Posts: 3,460
10/18/14 7:32 A

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10/1 5 minutes treadmmill 10 zumba
2 treadmill and bike
3 none
4 none
5 none
6 treadmill 25 minutes zumba 15
7 weights 20 minutes bike 5 tradmill 5
8 treadmill 20 bike 5
9 swimming 22
10 weights 20 treadmill 10
11 treadmill 15 bike 15
12 swimming 15
13 none
14 treadmill 15 minutes bike 15
15 25 minutes treadmill 10 minutes zumba
16 swimming 20 minutes
17 weights 10, treadamill 10

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
10/17/14 7:36 P

Community Team Member

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10/1 walking 60 min.
10/2 30 min walking
10/3 walking 30 min
10/4 weights. 64 mins.
10/5 non
10/6 heavy cleaning 25 mins, treadmill 28 min, weights 50 min.
10/7 26 MIN INTERVAL BIKING, 27 MIN WEIGHTS
10/8 29 min treadmill hitt session.
10/9 walking 45 mins.
10/10 heavy cleaning 90 mins. weights 10 mins.
10/11 BIKE 30 MINS. 43 MIN WEIGHTS.
10/12 none.
10/13 bike and weight.
10/14 biking 30 min weights 55 min 3 min dancing.
10/15 biking 20 mins.
10/16 heavy cleaning 90 mins;
10/17 bike 26 weights 27 mins.

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
Fitness Minutes: (95)
Posts: 3,460
10/16/14 5:40 A

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10/1 5 minutes treadmmill 10 zumba
2 treadmill and bike
3 none
4 none
5 none
6 treadmill 25 minutes zumba 15
7 weights 20 minutes bike 5 tradmill 5
8 treadmill 20 bike 5
9 swimming 22
10 weights 20 treadmill 10
11 treadmill 15 bike 15
12 swimming 15
13 none
14 treadmill 15 minutes bike 15
15 25 minutes treadmill 10 minutes zumba


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
10/15/14 6:29 P

Community Team Member

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10/1 walking 60 min.
10/2 30 min walking
10/3 walking 30 min
10/4 weights. 64 mins.
10/5 non
10/6 heavy cleaning 25 mins, treadmill 28 min, weights 50 min.
10/7 26 MIN INTERVAL BIKING, 27 MIN WEIGHTS
10/8 29 min treadmill hitt session.
10/9 walking 45 mins.
10/10 heavy cleaning 90 mins. weights 10 mins.
10/11 BIKE 30 MINS. 43 MIN WEIGHTS.
10/12 none.
10/13 bike and weight.
10/14 biking 30 min weights 55 min 3 min dancing.
10/15 biking 20 mins.

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
Fitness Minutes: (95)
Posts: 3,460
10/15/14 5:44 A

My SparkPage
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10/1 5 minutes treadmmill 10 zumba
2 treadmill and bike
3 none
4 none
5 none
6 treadmill 25 minutes zumba 15
7 weights 20 minutes bike 5 tradmill 5
8 treadmill 20 bike 5
9 swimming 22
10 weights 20 treadmill 10
11 treadmill 15 bike 15
12 swimming 15
13 none

14 treadmill 15 minutes bike 15

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
10/14/14 6:53 P

Community Team Member

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10/1 walking 60 min.
10/2 30 min walking
10/3 walking 30 min
10/4 weights. 64 mins.
10/5 non
10/6 heavy cleaning 25 mins, treadmill 28 min, weights 50 min.
10/7 26 MIN INTERVAL BIKING, 27 MIN WEIGHTS
10/8 29 min treadmill hitt session.
10/9 walking 45 mins.
10/10 heavy cleaning 90 mins. weights 10 mins.
10/11 BIKE 30 MINS. 43 MIN WEIGHTS.
10/12 none.
10/13 bike and weight.
10/14 biking 30 min weights 55 min 3 min dancing.

Edited by: GODZDESIGN95 at: 10/14/2014 (18:56)
I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
Fitness Minutes: (95)
Posts: 3,460
10/13/14 5:26 A

My SparkPage
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10/1 5 minutes treadmmill 10 zumba
2 treadmill and bike
3 none
4 none
5 none
6 treadmill 25 minutes zumba 15
7 weights 20 minutes bike 5 tradmill 5
8 treadmill 20 bike 5
9 swimming 22
10 weights 20 treadmill 10
11 treadmill 15 bike 15
12 swimming 15

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
10/11/14 5:32 P

Community Team Member

My SparkPage
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10/1 walking 60 min.
10/2 30 min walking
10/3 walking 30 min
10/4 weights. 64 mins.
10/5 non
10/6 heavy cleaning 25 mins, treadmill 28 min, weights 50 min.
10/7 26 MIN INTERVAL BIKING, 27 MIN WEIGHTS
10/8 29 min treadmill hitt session.
10/9 walking 45 mins.
10/10 heavy cleaning 90 mins. weights 10 mins.
10/11 BIKE 30 MINS. 43 MIN WEIGHTS.
10/12

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
Fitness Minutes: (95)
Posts: 3,460
10/11/14 7:03 A

My SparkPage
Send Private Message
Reply
10/1 5 minutes treadmmill 10 zumba
2 treadmill and bike
3 none
4 none
5 none
6 treadmill 25 minutes zumba 15
7 weights 20 minutes bike 5 tradmill 5
8 treadmill 20 bike 5
9 swimming 22
10 weights 20 treadmill 10

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (101,102)
Fitness Minutes: (106,762)
Posts: 28,932
10/10/14 8:58 P

Community Team Member

My SparkPage
Send Private Message
Reply
10/1 walking 60 min.
10/2 30 min walking
10/3 walking 30 min
10/4 weights. 64 mins.
10/5 non
10/6 heavy cleaning 25 mins, treadmill 28 min, weights 50 min.
10/7 26 MIN INTERVAL BIKING, 27 MIN WEIGHTS
10/8 29 min treadmill hitt session.
10/9 walking 45 mins.
10/10 heavy cleaning 90 mins. weights 10 mins.

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13


WHEN YOU LIE DOWN, YOU SHALL NOT BE AFRAID; YES, YOU SHALL LIE DOWN AND YOUR SLEEP SHALL BE SWEET.

PROVERBS 3:24


 current weight: 167.2 
 
193
181
169
157
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (9,253)
Fitness Minutes: (95)
Posts: 3,460
10/10/14 5:35 A

My SparkPage
Send Private Message
Reply
10/1 5 minutes treadmmill 10 zumba
2 treadmill and bike
3 none
4 none
5 none
6 treadmill 25 minutes zumba 15
7 weights 20 minutes bike 5 tradmill 5
8 treadmill 20 bike 5
9 swimming 22

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
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