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PAT'S EXERCISE RECORD.



 
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GWYNLEE2
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8/12/14 5:34 A

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August
1 20 weights treadmill 14
2 walked 1 mile -- 1 hour at art fair
3
4 treadmill 20 barre bar 15
5 weights 20 treadmill 25
6 10 minutes bike, 20 minutes walking 10 minutes zumba
7 20 minutes weights 20 minutes walking
8 20 minutes weights 45 ninutes walking
9 15 minutes swimming
10 none
11 bike 5 minutes treadmill 25 minutes bell barre 10 minutes


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
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Posts: 27,816
8/11/14 5:20 P

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1. 45 min aerobics with stretchie band
2
3. rest day
4 heavy cleaning 60 min and biking 15.
5
6 20 min heavy cleaning 30 min aerobics.
7 circuit training 50 mins.
8 heavy cleaning 35 min
9 bike 20 mins, treadmill 10 mins weights 15 mins.
10 non rest.
11. extreme heavy cleaning 90 mins.

PAT

NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.

ISAIAH 54:17




Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
193
181
169
157
145


GWYNLEE2
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Posts: 2,712
8/9/14 5:16 P

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August
1 20 weights treadmill 14
2 walked 1 mile -- 1 hour at art fair
3
4 treadmill 20 barre bar 15
5 weights 20 treadmill 25
6 10 minutes bike, 20 minutes walking 10 minutes zumba
7 20 minutes weights 20 minutes walking
8 20 minutes weights 45 ninutes walking
9 15 minutes swimming


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (94,001)
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Posts: 27,816
8/9/14 4:51 P

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1. 45 min aerobics with stretchie band
2
3. rest day
4 heavy cleaning 60 min and biking 15.
5
6 20 min heavy cleaning 30 min aerobics.
7 circuit training 50 mins.
8 heavy cleaning 35 min
9 bike 20 mins, treadmill 10 mins weights 15 mins.

PAT

NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.

ISAIAH 54:17




Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,993)
Fitness Minutes: (60)
Posts: 2,712
8/7/14 5:28 A

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August
1 20 weights treadmill 14
2 walked 1 mile -- 1 hour at art fair
3
4 treadmill 20 barre bar 15
5 weights 20 treadmill 25
6 bike 5 tradmill 30 zumba 10


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (94,001)
Fitness Minutes: (98,773)
Posts: 27,816
8/6/14 6:34 P

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August emoticon

1. 45 min aerobics with stretchie band
2
3. rest day
4 heavy cleaning 60 min and biking 15.
5
6 20 min heavy cleaning 30 min aerobics.

PAT

NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.

ISAIAH 54:17




Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,993)
Fitness Minutes: (60)
Posts: 2,712
8/6/14 5:36 A

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August
1 20 weights treadmill 14
2 walked 1 mile -- 1 hour at art fair
3
4 treadmill 20 barre bar 15
5 weights 20 treadmill 25
6


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (94,001)
Fitness Minutes: (98,773)
Posts: 27,816
8/5/14 6:52 P

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August emoticon

1. 45 min aerobics with stretchie band
2
3. rest day
4 heavy cleaning 60 min and biking 15.
5
6

PAT

NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.

ISAIAH 54:17




Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,993)
Fitness Minutes: (60)
Posts: 2,712
8/3/14 8:30 A

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August
1 20 weights treadmill 14
2 walked 1 mile -- 1 hour at art fair
3
4
5
6



it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (94,001)
Fitness Minutes: (98,773)
Posts: 27,816
8/1/14 8:38 P

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August emoticon

1. 45 min aerobics with stretchie band
2
3.
4

PAT

NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.

ISAIAH 54:17




Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,993)
Fitness Minutes: (60)
Posts: 2,712
8/1/14 9:11 A

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August
1 20 weights treadmill 14
2
3
4
5
6


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,993)
Fitness Minutes: (60)
Posts: 2,712
8/1/14 9:10 A

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July 1 weights 20 bile 5 treadmill 20
2 zumba 20 treadmill 15
3 weights and treadmill
4 swiming 20 treadmill 10
5 swimming 20
6
7
8
9
10
11
12
13
14
15
16 weights 20 treadmill 15
17 zumba 20 treadmill 15
18 swimming 10 treaadmill 10
19 weights 25 walking 15
20 swimming 20
21 none
22 swimming and treadmill 35 minutes
23 weights 15 treadmill 15
24 treadmill 15 swimming 20
25 weights 25 treadmill 15
26 swimming 20 minutes
27 none
28 -- 1/2 walking, 20 minutes swimming
29 weights 20 minutes, bike 6 treadmill 15
30 20 minutes treadmill zumba 20 minutes
31 treadmill 15 swimming 20



it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (94,001)
Fitness Minutes: (98,773)
Posts: 27,816
7/31/14 5:12 P

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July .

1 Heavy cleaning 30 min, 60 walking.
2
3 WALKING 30 MINS.
4.
5.
6. WEIGHTS 59 MINS, BIKING 30 MINS.
7. BIKE 51 MINS.
8. hEAVY CLEANING 45 MINS. jUMPING JACKS 5 MINS. WEIGHTS 21 MINS.
9.
10 heavy cleaning 20 mins.
11 heavy cleaning 30, bike 30 mins. weights 25 min whew!!!!!
12 25 weights.
13 BIKING 30 MINS. 21 WEIGHTS
14 biking 35 mins.
16
17
18
19
20
21
22
23
24
25
26.
27
28 interval aerobics workout 30 min so far.
29 heavy cleaning 45, bike 35, weights 25. 5 min stretching.
30 planned rest none.
31 walking 45mins.

PAT

NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.

ISAIAH 54:17




Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,993)
Fitness Minutes: (60)
Posts: 2,712
7/31/14 5:38 A

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uly 1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16 weights 20 treadmill 15
17 zumba 20 treadmill 15
18 swimming 10 treaadmill 10
19 weights 25 walking 15
20 swimming 20
21 none
22 swimming and treadmill 35 minutes
23 weights 15 treadmill 15
24 treadmill 15 swimming 20
25 weights 25 treadmill 15
26 swimming 20 minutes
27 none
28 -- 1/2 walking, 20 minutes swimming
29 weights 20 minutes, bike 6 treadmill 15
30 20 minutes treadmill zumba 20 minutes


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (94,001)
Fitness Minutes: (98,773)
Posts: 27,816
7/30/14 10:13 A

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July .

1 Heavy cleaning 30 min, 60 walking.
2
3 WALKING 30 MINS.
4.
5.
6. WEIGHTS 59 MINS, BIKING 30 MINS.
7. BIKE 51 MINS.
8. hEAVY CLEANING 45 MINS. jUMPING JACKS 5 MINS. WEIGHTS 21 MINS.
9.
10 heavy cleaning 20 mins.
11 heavy cleaning 30, bike 30 mins. weights 25 min whew!!!!!
12 25 weights.
13 BIKING 30 MINS. 21 WEIGHTS
14 biking 35 mins.
16
17
18
19
20
21
22
23
24
25
26.
27
28 interval aerobics workout 30 min so far.
29 heavy cleaning 45, bike 35, weights 25. 5 min stretching.

Some how I got 1000 fitness minutes...not sure how?? But I will take it!


Edit My Post

PAT

NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.

ISAIAH 54:17




Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,993)
Fitness Minutes: (60)
Posts: 2,712
7/30/14 5:43 A

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July 1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16 weights 20 treadmill 15
17 zumba 20 treadmill 15
18 swimming 10 treaadmill 10
19 weights 25 walking 15
20 swimming 20
21 none
22 swimming and treadmill 35 minutes
23 weights 15 treadmill 15
24 treadmill 15 swimming 20
25 weights 25 treadmill 15
26 swimming 20 minutes
27 none
28 -- 1/2 walking, 20 minutes swimming
29 weights 20 minutes, bike 6 treadmill 15

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (94,001)
Fitness Minutes: (98,773)
Posts: 27,816
7/29/14 6:27 P

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July .

1 Heavy cleaning 30 min, 60 walking.
2
3 WALKING 30 MINS.
4.
5.
6. WEIGHTS 59 MINS, BIKING 30 MINS.
7. BIKE 51 MINS.
8. hEAVY CLEANING 45 MINS. jUMPING JACKS 5 MINS. WEIGHTS 21 MINS.
9.
10 heavy cleaning 20 mins.
11 heavy cleaning 30, bike 30 mins. weights 25 min whew!!!!!
12 25 weights.
13 BIKING 30 MINS. 21 WEIGHTS
14 biking 35 mins.
16
17
18
19
20
21
22
23
24
25
26.
27
28 interval aerobics workout 30 min so far.
29 heavy cleaning 45, bike 35, weights 25.

Some how I got 1000 fitness minutes...not sure how?? But I will take it!

PAT

NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.

ISAIAH 54:17




Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,993)
Fitness Minutes: (60)
Posts: 2,712
7/29/14 5:29 A

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July 1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17 zumba 20 treadmill 15
18 swimming 10 treaadmill 10
19 weights 25 walking 15
20 swimming 20
21 none
22 swimming and treadmill 35 minutes
23 weights 15 treadmill 15
24 treadmill 15 swimming 20
25 weights 25 treadmill 15
26 swimming 20 minutes
27 none
28 -- 1/2 walking, 20 minutes swimming


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (94,001)
Fitness Minutes: (98,773)
Posts: 27,816
7/28/14 6:35 P

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July .

1 Heavy cleaning 30 min, 60 walking.
2
3 WALKING 30 MINS.
4.
5.
6. WEIGHTS 59 MINS, BIKING 30 MINS.
7. BIKE 51 MINS.
8. hEAVY CLEANING 45 MINS. jUMPING JACKS 5 MINS. WEIGHTS 21 MINS.
9.
10 heavy cleaning 20 mins.
11 heavy cleaning 30, bike 30 mins. weights 25 min whew!!!!!
12 25 weights.
13 BIKING 30 MINS. 21 WEIGHTS
14 biking 35 mins.
16
17
18
19
20
21
22
23
24
25
26.
27
28 interval aerobics workout 30 min so far

This month sucked and I can not change that But I can go forward and learn from my mistakes.

PAT

NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.

ISAIAH 54:17




Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,993)
Fitness Minutes: (60)
Posts: 2,712
7/28/14 5:46 P

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July 1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19 weights 25 walking 15
20 swimming 20
21 none
22 swimming and treadmill 35 minutes
23 weights 15 treadmill 15
24 treadmill 15 swimming 20
25 weights 25 treadmill 15
26 swimming 20 minutes
27 none
28 -- 1/2 walking, 20 minutes swimming

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (94,001)
Fitness Minutes: (98,773)
Posts: 27,816
7/26/14 6:30 P

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July .

1 Heavy cleaning 30 min, 60 walking.
2
3 WALKING 30 MINS.
4.
5.
6. WEIGHTS 59 MINS, BIKING 30 MINS.
7. BIKE 51 MINS.
8. hEAVY CLEANING 45 MINS. jUMPING JACKS 5 MINS. WEIGHTS 21 MINS.
9.
10 heavy cleaning 20 mins.
11 heavy cleaning 30, bike 30 mins. weights 25 min whew!!!!!
12 25 weights.
13 BIKING 30 MINS. 21 WEIGHTS
14 biking 35 mins.

I am updating for you gwynnie but this month has sucked. LOL. I need to get my but in gear.

PAT

NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.

ISAIAH 54:17




Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (94,001)
Fitness Minutes: (98,773)
Posts: 27,816
7/14/14 11:28 P

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July .

1 Heavy cleaning 30 min, 60 walking.
2
3 WALKING 30 MINS.
4.
5.
6. WEIGHTS 59 MINS, BIKING 30 MINS.
7. BIKE 51 MINS.
8. hEAVY CLEANING 45 MINS. jUMPING JACKS 5 MINS. WEIGHTS 21 MINS.
9.
10 heavy cleaning 20 mins.
11 heavy cleaning 30, bike 30 mins. weights 25 min whew!!!!!
12 25 weights.
13 BIKING 30 MINS. 21 WEIGHTS
14 biking 35 mins.

PAT

NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.

ISAIAH 54:17




Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (94,001)
Fitness Minutes: (98,773)
Posts: 27,816
7/14/14 12:33 A

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July .

1 Heavy cleaning 30 min, 60 walking.
2
3 WALKING 30 MINS.
4.
5.
6. WEIGHTS 59 MINS, BIKING 30 MINS.
7. BIKE 51 MINS.
8. hEAVY CLEANING 45 MINS. jUMPING JACKS 5 MINS. WEIGHTS 21 MINS.
9.
10 heavy cleaning 20 mins.
11 heavy cleaning 30, bike 30 mins. weights 25 min whew!!!!!
12 25 weights.
13 BIKING 30 MINS. 21 WEIGHTS emoticon go!

PAT

NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.

ISAIAH 54:17




Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (94,001)
Fitness Minutes: (98,773)
Posts: 27,816
7/13/14 9:22 A

Community Team Member

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July .

1 Heavy cleaning 30 min, 60 walking.
2
3 WALKING 30 MINS.
4.
5.
6. WEIGHTS 59 MINS, BIKING 30 MINS.
7. BIKE 51 MINS.
8. hEAVY CLEANING 45 MINS. jUMPING JACKS 5 MINS. WEIGHTS 21 MINS.
9.
10 heavy cleaning 20 mins.
11 heavy cleaning 30, bike 30 mins. weights 25 min whew!!!!!
12 25 weights

PAT

NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.

ISAIAH 54:17




Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (94,001)
Fitness Minutes: (98,773)
Posts: 27,816
7/11/14 6:58 P

Community Team Member

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July .

1 Heavy cleaning 30 min, 60 walking.
2
3 WALKING 30 MINS.
4.
5.
6. WEIGHTS 59 MINS, BIKING 30 MINS.
7. BIKE 51 MINS.
8. hEAVY CLEANING 45 MINS. jUMPING JACKS 5 MINS. WEIGHTS 21 MINS.
9.
10 heavy cleaning 20 mins.
11 heavy cleaning 30, bike 30 mins. weights 25 min whew!!!!!


PAT

NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.

ISAIAH 54:17




Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (94,001)
Fitness Minutes: (98,773)
Posts: 27,816
7/8/14 6:36 P

Community Team Member

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July .

1 Heavy cleaning 30 min, 60 walking.
2
3 WALKING 30 MINS.
4.
5.
6. WEIGHTS 59 MINS, BIKING 30 MINS.
7. BIKE 51 MINS.
8. hEAVY CLEANING 45 MINS. jUMPING JACKS 5 MINS. WEIGHTS 21 MINS.


PAT

NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.

ISAIAH 54:17




Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (94,001)
Fitness Minutes: (98,773)
Posts: 27,816
7/6/14 9:15 P

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July .

1 Heavy cleaning 30 min, 60 walking.
2
3 WALKING 30 MINS.
4.
5.
6. WEIGHTS 59 MINS, BIKING 30 MINS.

Edited by: GODZDESIGN95 at: 7/6/2014 (21:17)
PAT

NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.

ISAIAH 54:17




Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (94,001)
Fitness Minutes: (98,773)
Posts: 27,816
7/1/14 7:29 P

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July emoticon Freedom............ emoticon .

1 Heavy cleaning 30 min, 60 walking.
2
3
4


PAT

NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.

ISAIAH 54:17




Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (94,001)
Fitness Minutes: (98,773)
Posts: 27,816
7/1/14 7:27 P

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June
1 none
2 bike 15 treadmill 15
3 weights 20 treadmill 10
4 walking/treadmill 15 zumba 20
5 treadmill 10 swimking 20
6 weights 25 treadmill 10
7 25 minutes swimming, 20 minutes walking
8 none
9 treadmill and bike 30
10 weights 25 bike 10 treadmill 5
11 treadmill 25 bike 10
12 swimming 20 treadmill 15
13 weights 20 treadmill 15
14 swimming 20
15 none
16 bike 6, treadmill 24, walk in neighborhood 10
17
18
19 120 fm.
20 death in family
21 biking 20 mins weights 48 mins
22.death in family.
23 heavy cleaning 90 mins, st 47 mins.
24, BIKING 20 MINS,. WEIGHT 75 MINS.
25 weights
26 weights 53 min, bike 8 mins, aerobics 20 mins.
27 35 min walking, 90 min heavy cleaning, bike 10 mins
28 none zapped out of energy.
29 weights 28 mins.
30. 30 min biking.


PAT

NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.

ISAIAH 54:17




Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (94,001)
Fitness Minutes: (98,773)
Posts: 27,816
6/29/14 3:48 P

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June
1 none
2 bike 15 treadmill 15
3 weights 20 treadmill 10
4 walking/treadmill 15 zumba 20
5 treadmill 10 swimking 20
6 weights 25 treadmill 10
7 25 minutes swimming, 20 minutes walking
8 none
9 treadmill and bike 30
10 weights 25 bike 10 treadmill 5
11 treadmill 25 bike 10
12 swimming 20 treadmill 15
13 weights 20 treadmill 15
14 swimming 20
15 none
16 bike 6, treadmill 24, walk in neighborhood 10
17
18
19 120 fm.
20 death in family
21 biking 20 mins weights 48 mins
22.death in family.
23 heavy cleaning 90 mins, st 47 mins.
24, BIKING 20 MINS,. WEIGHT 75 MINS.
25 weights
26 weights 53 min, bike 8 mins, aerobics 20 mins.
27 35 min walking, 90 min heavy cleaning, bike 10 mins
28 none zapped out of energy.
28 weights 28 mins.

Edited by: GODZDESIGN95 at: 6/30/2014 (11:55)
PAT

NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.

ISAIAH 54:17




Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (94,001)
Fitness Minutes: (98,773)
Posts: 27,816
6/27/14 5:31 P

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June
1 none
2 bike 15 treadmill 15
3 weights 20 treadmill 10
4 walking/treadmill 15 zumba 20
5 treadmill 10 swimking 20
6 weights 25 treadmill 10
7 25 minutes swimming, 20 minutes walking
8 none
9 treadmill and bike 30
10 weights 25 bike 10 treadmill 5
11 treadmill 25 bike 10
12 swimming 20 treadmill 15
13 weights 20 treadmill 15
14 swimming 20
15 none
16 bike 6, treadmill 24, walk in neighborhood 10
17
18
19 120 fm.
20 death in family
21 biking 20 mins weights 48 mins
22.death in family.
23 heavy cleaning 90 mins, st 47 mins.
24, BIKING 20 MINS,. WEIGHT 75 MINS.
25 weights
26 weights 53 min, bike 8 mins, aerobics 20 mins.
27 35 min walking, 90 min heavy cleaning

PAT

NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.

ISAIAH 54:17




Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (94,001)
Fitness Minutes: (98,773)
Posts: 27,816
6/26/14 6:35 P

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June
1 none
2 bike 15 treadmill 15
3 weights 20 treadmill 10
4 walking/treadmill 15 zumba 20
5 treadmill 10 swimking 20
6 weights 25 treadmill 10
7 25 minutes swimming, 20 minutes walking
8 none
9 treadmill and bike 30
10 weights 25 bike 10 treadmill 5
11 treadmill 25 bike 10
12 swimming 20 treadmill 15
13 weights 20 treadmill 15
14 swimming 20
15 none
16 bike 6, treadmill 24, walk in neighborhood 10
17
18
19 120 fm.
20 death in family
21 biking 20 mins weights 48 mins
22.death in family.
23 heavy cleaning 90 mins, st 47 mins.
24, BIKING 20 MINS,. WEIGHT 75 MINS.
25 weights
26 weights 53 min, bike 8 mins, aerobics 20 mins.

PAT

NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.

ISAIAH 54:17




Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (94,001)
Fitness Minutes: (98,773)
Posts: 27,816
6/24/14 6:18 P

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June
1 none
2 bike 15 treadmill 15
3 weights 20 treadmill 10
4 walking/treadmill 15 zumba 20
5 treadmill 10 swimking 20
6 weights 25 treadmill 10
7 25 minutes swimming, 20 minutes walking
8 none
9 treadmill and bike 30
10 weights 25 bike 10 treadmill 5
11 treadmill 25 bike 10
12 swimming 20 treadmill 15
13 weights 20 treadmill 15
14 swimming 20
15 none
16 bike 6, treadmill 24, walk in neighborhood 10
17
18
19 120 fm.
20 death in family
21 biking 20 mins weights 48 mins
22.death in family.
23 heavy cleaning 90 mins, st 47 mins.
24, BIKING 20 MINS,. WEIGHT 75 MINS.
25 none.
26. weights 53, bike 8 min and aerobics 20 mins,
27. heavy cleaning 90, walking 35 mins, bike 10 mins,
28. none zapped out of energy
29 pilates 20 mins, weights 25 mins.




Edited by: GODZDESIGN95 at: 6/29/2014 (15:51)
PAT

NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.

ISAIAH 54:17




Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,993)
Fitness Minutes: (60)
Posts: 2,712
6/24/14 5:37 A

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June
1 none
2 bike 15 treadmill 15
3 weights 20 treadmill 10
4 walking/treadmill 15 zumba 20
5 treadmill 10 swimking 20
6 weights 25 treadmill 10
7 25 minutes swimming, 20 minutes walking
8 none
9 treadmill and bike 30
10 weights 25 bike 10 treadmill 5
11 treadmill 25 bike 10
12 swimming 20 treadmill 15
13 weights 20 treadmill 15
14 swimming 20
15 none
16 bike 6, treadmill 24, walk in neighborhood 10
17 wegiths 20 bike 10
18 treadmill, bike 15 zumba 20
19 swimming 20 treadmill 10
20 weights 25 treadmill 10
21 swimming 15
22 none
23 treadmill, bike 30 minutes tota
24

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (94,001)
Fitness Minutes: (98,773)
Posts: 27,816
6/23/14 6:24 P

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June
1 none
2 bike 15 treadmill 15
3 weights 20 treadmill 10
4 walking/treadmill 15 zumba 20
5 treadmill 10 swimking 20
6 weights 25 treadmill 10
7 25 minutes swimming, 20 minutes walking
8 none
9 treadmill and bike 30
10 weights 25 bike 10 treadmill 5
11 treadmill 25 bike 10
12 swimming 20 treadmill 15
13 weights 20 treadmill 15
14 swimming 20
15 none
16 bike 6, treadmill 24, walk in neighborhood 10
17
18
19 120 fm.
20 death in family
21 biking 20 mins weights 48 mins
22.death in family.
23 heavy cleaning 90 mins, st 47 mins.

Edited by: GODZDESIGN95 at: 6/23/2014 (18:27)
PAT

NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.

ISAIAH 54:17




Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (94,001)
Fitness Minutes: (98,773)
Posts: 27,816
6/20/14 8:21 P

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June
1 none
2 bike 15 treadmill 15
3 weights 20 treadmill 10
4 walking/treadmill 15 zumba 20
5 treadmill 10 swimking 20
6 weights 25 treadmill 10
7 25 minutes swimming, 20 minutes walking
8 none
9 treadmill and bike 30
10 weights 25 bike 10 treadmill 5
11 treadmill 25 bike 10
12 swimming 20 treadmill 15
13 weights 20 treadmill 15
14 swimming 20
15 none
16 bike 6, treadmill 24, walk in neighborhood 10
17
18
19 120 fm.

PAT

NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.

ISAIAH 54:17




Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,993)
Fitness Minutes: (60)
Posts: 2,712
6/17/14 5:40 A

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June
1 none
2 bike 15 treadmill 15
3 weights 20 treadmill 10
4 walking/treadmill 15 zumba 20
5 treadmill 10 swimking 20
6 weights 25 treadmill 10
7 25 minutes swimming, 20 minutes walking
8 none
9 treadmill and bike 30
10 weights 25 bike 10 treadmill 5
11 treadmill 25 bike 10
12 swimming 20 treadmill 15
13 weights 20 treadmill 15
14 swimming 20
15 none
16 bike 6, treadmill 24, walk in neighborhood 10


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (94,001)
Fitness Minutes: (98,773)
Posts: 27,816
6/16/14 10:33 P

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June


1 40 min St, 10 min yoga
2 wieghts 20 min
3 weights 90 min bike 20 min.
4 heavy cleaning 90 mins.
5 weights 136 and walking 50 mins.
6 heavy cleaning 90min, 25 mins weights
7 nest
8 needed rest
9 39 min fitness.
10. heavy cleaning 90 mins.
11. NON REST!
12 weights 90 min
13 heavy cleaning 30 mins
14 40 min biking
15 none
16 walking 20 mins,

PAT

NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.

ISAIAH 54:17




Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,993)
Fitness Minutes: (60)
Posts: 2,712
6/16/14 5:39 A

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June
1 none
2 bike 15 treadmill 15
3 weights 20 treadmill 10
4 walking/treadmill 15 zumba 20
5 treadmill 10 swimking 20
6 weights 25 treadmill 10
7 25 minutes swimming, 20 minutes walking
8 none
9 treadmill and bike 30
10 weights 25 bike 10 treadmill 5
11 treadmill 25 bike 10
12 swimming 20 treadmill 15
13 weights 20 treadmill 15
14 swimming 20
15

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (94,001)
Fitness Minutes: (98,773)
Posts: 27,816
6/14/14 1:43 P

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June


1 40 min St, 10 min yoga
2 wieghts 20 min
3 weights 90 min bike 20 min.
4 heavy cleaning 90 mins.
5 weights 136 and walking 50 mins.
6 heavy cleaning 90min, 25 mins weights
7 nest
8 needed rest
9 39 min fitness.
10. heavy cleaning 90 mins.
11. NON REST!
12 weights 90 min
13 heavy cleaning 30 mins
14 40 min biking


Edited by: GODZDESIGN95 at: 6/14/2014 (13:45)
PAT

NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.

ISAIAH 54:17




Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,993)
Fitness Minutes: (60)
Posts: 2,712
6/13/14 5:34 A

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no more gremlins

une
1 none
2 bike 15 treadmill 15
3 weights 20 treadmill 10
4 walking/treadmill 15 zumba 20
5 treadmill 10 swimking 20
6 weights 25 treadmill 10
7 25 minutes swimming, 20 minutes walking
8 none
9 treadmill and bike 30
10 weights 25 bike 10 treadmill 5
11 treadmill 25 bike 10
12 swimming 20 treadamill 15

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (94,001)
Fitness Minutes: (98,773)
Posts: 27,816
6/12/14 12:57 P

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June


1 40 min St, 10 min yoga
2 wieghts 20 min
3 weights 90 min bike 20 min.
4 heavy cleaning 90 mins.
5 weights 136 and walking 50 mins.
6 heavy cleaning 90min, 25 mins weights
7 nest
8 needed rest
9 39 min fitness.
10. heavy cleaning 90 mins.
11. NON REST!

PAT

NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.

ISAIAH 54:17




Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,993)
Fitness Minutes: (60)
Posts: 2,712
6/12/14 5:31 A

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no more gremlins

une
1 none
2 bike 15 treadmill 15
3 weights 20 treadmill 10
4 walking/treadmill 15 zumba 20
5 treadmill 10 swimking 20
6 weights 25 treadmill 10
7 25 minutes swimming, 20 minutes walking
8 none
9 treadmill and bike 30
10 weights 25 bike 10 treadmill 5
11 treadmill 25 bike 10

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (94,001)
Fitness Minutes: (98,773)
Posts: 27,816
6/11/14 9:12 A

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June


1 40 min St, 10 min yoga
2 wieghts 20 min
3 weights 90 min bike 20 min.
4 heavy cleaning 90 mins.
5 weights 136 and walking 50 mins.
6 heavy cleaning 90min, 25 mins weights
7 nest
8 needed rest
9 39 min fitness.
10. heavy cleaning 90 mins.

I had trouble with adding my fitness mins last week for days.... I just thought things were going crazy again. ROFL.

Edited by: GODZDESIGN95 at: 6/11/2014 (09:14)
PAT

NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.

ISAIAH 54:17




Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,993)
Fitness Minutes: (60)
Posts: 2,712
6/11/14 5:25 A

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no more gremlins

une
1 none
2 bike 15 treadmill 15
3 weights 20 treadmill 10
4 walking/treadmill 15 zumba 20
5 treadmill 10 swimking 20
6 weights 25 treadmill 10
7 25 minutes swimming, 20 minutes walking
8 none
9 treadmill and bike 30
10 weights 25 bike 10 treadmill 5
11



Edit My Post
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (94,001)
Fitness Minutes: (98,773)
Posts: 27,816
6/10/14 12:28 P

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what in the world is going on. Please tell me no more gremilins!!!!!!!! NO!!!!!!!!! Gremilins gywnnie just copying my post and hers too. WHEW what a relief..........

Edited by: GODZDESIGN95 at: 6/10/2014 (12:29)
PAT

NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.

ISAIAH 54:17




Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,993)
Fitness Minutes: (60)
Posts: 2,712
6/10/14 5:22 A

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June
1 none
2 bike 15 treadmill 15
3 weights 20 treadmill 10
4 walking/treadmill 15 zumba 20
5 treadmill 10 swimking 20
6 weights 25 treadmill 10
7 25 minutes swimming, 20 minutes walking



Edit My Post
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


current weight: 209.0

211

188.25

165.5

142.75

120
Edit Ticker


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (91,304)
Fitness Minutes: (96,246)
Posts: 27,383
6/6/14 10:09 P

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June


1 40 min St, 10 min yoga
2 wieghts 20 min
3 weights 90 min bike 20 min.
4 heavy cleaning 90 mins.
5 weights 136 and walking 50 mins.
6 heavy cleaning 90min, 25 mins weights
7
8
9

PAT

AND GOD SHALL WIPE ALL TEARS FROM EYES AND THERE SHALL BE NO MORE DEATH, NEITHER SORROW, NOR CRYING, NEITHER SHALL THERE BE ANY MORE PAIN FOR THE FORMER THINGS ARE PASSED AWAY.................



The most called-upon prerequisite of a friend is an accessible ear.
-- Maya Angelou


current weight: 176.0

193

181

169

157

145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,919)
Fitness Minutes: (60)
Posts: 2,340
6/6/14 1:52 P

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June
1 none
2 bike 15 treadmill 15
3 weights 20 treadmill 10
4 walking/treadmill 15 zumba 20
5 treadmill 10 swimking 20
6 weights 25 treadmill 10



Edit My Post
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


current weight: 209.0

211

188.25

165.5

142.75

120
Edit Ticker


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (91,304)
Fitness Minutes: (96,246)
Posts: 27,383
6/6/14 10:03 A

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June


1 40 min St, 10 min yoga
2 wieghts 20 min
3 weights 90 min bike 20 min.
4 heavy cleaning 90 mins.
5 weights 136 and walking 50 mins.
6
7
8
9
10

PAT

AND GOD SHALL WIPE ALL TEARS FROM EYES AND THERE SHALL BE NO MORE DEATH, NEITHER SORROW, NOR CRYING, NEITHER SHALL THERE BE ANY MORE PAIN FOR THE FORMER THINGS ARE PASSED AWAY.................



The most called-upon prerequisite of a friend is an accessible ear.
-- Maya Angelou


current weight: 176.0

193

181

169

157

145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,919)
Fitness Minutes: (60)
Posts: 2,340
6/2/14 4:36 A

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June emoticon
1
2
3
4
5
6


Edit My Post
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


current weight: 209.0

211

188.25

165.5

142.75

120
Edit Ticker


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (91,304)
Fitness Minutes: (96,246)
Posts: 27,383
6/1/14 7:57 A

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June emoticon emoticon

1 40 min St, 10 min yoga
2
3
4
5
6
7
8
9
10



Edited by: GODZDESIGN95 at: 6/2/2014 (09:32)
PAT

AND GOD SHALL WIPE ALL TEARS FROM EYES AND THERE SHALL BE NO MORE DEATH, NEITHER SORROW, NOR CRYING, NEITHER SHALL THERE BE ANY MORE PAIN FOR THE FORMER THINGS ARE PASSED AWAY.................



The most called-upon prerequisite of a friend is an accessible ear.
-- Maya Angelou


current weight: 176.0

193

181

169

157

145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,919)
Fitness Minutes: (60)
Posts: 2,340
6/1/14 7:12 A

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may 1 zumba 20 treadmill 10
may 2 weights 20 treadmill 10
may 3 20 minutes swimming
may 4 none
5 had weights 3 minutest treadmill 7
addition to May 5 -- bike 5 treadmill 20
6 wegiths 20 bike 5 treadmill 10
7 treadmill 20 bike 10
8 treadmill 20 bike 10
9 weights 20 treadmill 10
10 swimming 20
11 none
12 treadmill 20, stairmaster 2 bike 5
13 none
14 treadmill 20 bike 10
15 swimming 20
16 weights 20 treadmill 10
17
18
19
20
21 treadmill 10 bile 10
22 treadmill 5 swimming 15
23 weights 20 treadmill 10
24 swimming 15
25 none
26 treadmill 20 -- bike 10
27 weights 25 treadmill/bike 15
28 zumba 20 -- treadmill 10
29 swimming 20 treamill 10
30 -- weights 25 minutes treadmill 10
31 swimming 20 minutes


Edit My Post
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


current weight: 209.0

211

188.25

165.5

142.75

120
Edit Ticker


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (91,304)
Fitness Minutes: (96,246)
Posts: 27,383
5/31/14 1:47 P

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May 31 biking 20 min 40 min pilates. 7 min stretch

Edited by: GODZDESIGN95 at: 5/31/2014 (16:43)
PAT

AND GOD SHALL WIPE ALL TEARS FROM EYES AND THERE SHALL BE NO MORE DEATH, NEITHER SORROW, NOR CRYING, NEITHER SHALL THERE BE ANY MORE PAIN FOR THE FORMER THINGS ARE PASSED AWAY.................



The most called-upon prerequisite of a friend is an accessible ear.
-- Maya Angelou


current weight: 176.0

193

181

169

157

145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,919)
Fitness Minutes: (60)
Posts: 2,340
5/30/14 4:15 P

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may 1 zumba 20 treadmill 10
may 2 weights 20 treadmill 10
may 3 20 minutes swimming
may 4 none
5 had weights 3 minutest treadmill 7
addition to May 5 -- bike 5 treadmill 20
6 wegiths 20 bike 5 treadmill 10
7 treadmill 20 bike 10
8 treadmill 20 bike 10
9 weights 20 treadmill 10
10 swimming 20
11 none
12 treadmill 20, stairmaster 2 bike 5
13 none
14 treadmill 20 bike 10
15 swimming 20
16 weights 20 treadmill 10
17
18
19
20
21 treadmill 10 bile 10
22 treadmill 5 swimming 15
23 weights 20 treadmill 10
24 swimming 15
25 none
26 treadmill 20 -- bike 10
27 weights 25 treadmill/bike 15
28 zumba 20 -- treadmill 10
29 swimming 20 treamill 10
30 -- weights 25 minutes treadmill 10


Edit My Post
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


current weight: 209.0

211

188.25

165.5

142.75

120
Edit Ticker


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (91,304)
Fitness Minutes: (96,246)
Posts: 27,383
5/30/14 3:36 P

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well I dropped off from posting my exercise. But this month I did 1000 fitness minutes. Pick up in June...............

PAT

AND GOD SHALL WIPE ALL TEARS FROM EYES AND THERE SHALL BE NO MORE DEATH, NEITHER SORROW, NOR CRYING, NEITHER SHALL THERE BE ANY MORE PAIN FOR THE FORMER THINGS ARE PASSED AWAY.................



The most called-upon prerequisite of a friend is an accessible ear.
-- Maya Angelou


current weight: 176.0

193

181

169

157

145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,919)
Fitness Minutes: (60)
Posts: 2,340
5/17/14 6:27 A

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may 1 zumba 20 treadmill 10
may 2 weights 20 treadmill 10
may 3 20 minutes swimming
may 4 none
5 had weights 3 minutest treadmill 7
addition to May 5 -- bike 5 treadmill 20
6 wegiths 20 bike 5 treadmill 10
7 treadmill 20 bike 10
8 treadmill 20 bike 10
9 weights 20 treadmill 10
10 swimming 20
11 none
12 treadmill 20, stairmaster 2 bike 5
13 none
14 treadmill 20 bike 10
15 swimming 20
16 weights 20 treadmill 10
17


Edit My Post
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


current weight: 209.0

211

188.25

165.5

142.75

120
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GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (91,304)
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5/16/14 9:07 A

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walking 30 min
2
3 aerobics 20 min 4 st.
4 30 min biking, st crunches 15 min
5. 35 bike.
6. 20 min weights
7. 30 aerobics, weights 30 min
8. 60 min heavy cleaning 60 min walk,
9. 20 min treadmill.
10. 20 biking
11 20 min walking.
12 bike 15 min 20 min pilates.
13 BIKE 20 MINS, 30 MINS HEAVY CLEANING, WEIGHTS 30 MINS.
14. 30 min aerobics and 30 min weights.
15 sick
16 sick

PAT

AND GOD SHALL WIPE ALL TEARS FROM EYES AND THERE SHALL BE NO MORE DEATH, NEITHER SORROW, NOR CRYING, NEITHER SHALL THERE BE ANY MORE PAIN FOR THE FORMER THINGS ARE PASSED AWAY.................



The most called-upon prerequisite of a friend is an accessible ear.
-- Maya Angelou


current weight: 176.0

193

181

169

157

145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (91,304)
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5/14/14 5:09 P

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walking 30 min
2
3 aerobics 20 min 4 st.
4 30 min biking, st crunches 15 min
5. 35 bike.
6. 20 min weights
7. 30 aerobics, weights 30 min
8. 60 min heavy cleaning 60 min walk,
9. 20 min treadmill.
10. 20 biking
11 20 min walking.
12 bike 15 min 20 min pilates.
13 BIKE 20 MINS, 30 MINS HEAVY CLEANING, WEIGHTS 30 MINS.
14. 30 min aerobics and 30 min weights.

Edited by: GODZDESIGN95 at: 5/14/2014 (17:16)
PAT

AND GOD SHALL WIPE ALL TEARS FROM EYES AND THERE SHALL BE NO MORE DEATH, NEITHER SORROW, NOR CRYING, NEITHER SHALL THERE BE ANY MORE PAIN FOR THE FORMER THINGS ARE PASSED AWAY.................



The most called-upon prerequisite of a friend is an accessible ear.
-- Maya Angelou


current weight: 176.0

193

181

169

157

145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,919)
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5/14/14 4:30 A

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yes welcome Marion


Edit My Post
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


current weight: 209.0

211

188.25

165.5

142.75

120
Edit Ticker


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (91,304)
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5/13/14 10:02 P

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Welcome Marion me and Gwynne means to rock with exercise. We have had many visitors and none of them stuck around. emoticon

PAT

AND GOD SHALL WIPE ALL TEARS FROM EYES AND THERE SHALL BE NO MORE DEATH, NEITHER SORROW, NOR CRYING, NEITHER SHALL THERE BE ANY MORE PAIN FOR THE FORMER THINGS ARE PASSED AWAY.................



The most called-upon prerequisite of a friend is an accessible ear.
-- Maya Angelou


current weight: 176.0

193

181

169

157

145


MARION-S
MARION-S's Photo Posts: 600
5/13/14 5:22 P

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May 12, 2014 Walking 15 minutes emoticon

Marion - New Jersey
Y & R Team Leader



Pounds lost: 4.0

0

3.5

7

10.5

14


GODZDESIGN95
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5/13/14 3:11 P

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walking 30 min
2
3 aerobics 20 min 4 st.
4 30 min biking, st crunches 15 min
5. 35 bike.
6. 20 min weights
7. 30 aerobics, weights 30 min
8. 60 min heavy cleaning 60 min walk,
9. 20 min treadmill.
10. 20 biking
11 20 min walking.
12 bike 15 min 20 min pilates.
13 BIKE 20 MINS, 30 MINS HEAVY CLEANING, WEIGHTS 30 MINS.
14.

Edited by: GODZDESIGN95 at: 5/13/2014 (15:11)
PAT

AND GOD SHALL WIPE ALL TEARS FROM EYES AND THERE SHALL BE NO MORE DEATH, NEITHER SORROW, NOR CRYING, NEITHER SHALL THERE BE ANY MORE PAIN FOR THE FORMER THINGS ARE PASSED AWAY.................



The most called-upon prerequisite of a friend is an accessible ear.
-- Maya Angelou


current weight: 176.0

193

181

169

157

145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,919)
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Posts: 2,340
5/13/14 5:24 A

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may 1 zumba 20 treadmill 10
may 2 weights 20 treadmill 10
may 3 20 minutes swimming
may 4 none
5 had weights 3 minutest treadmill 7
addition to May 5 -- bike 5 treadmill 20
6 wegiths 20 bike 5 treadmill 10
7 treadmill 20 bike 10
8 treadmill 20 bike 10
9 weights 20 treadmill 10
10 swimming 20
11 none
12 treadmill 20, stairmaster 2 bike 5
13 none


Edit My Post
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


current weight: 209.0

211

188.25

165.5

142.75

120
Edit Ticker


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (91,304)
Fitness Minutes: (96,246)
Posts: 27,383
5/12/14 6:43 P

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walking 30 min
2
3 aerobics 20 min 4 st.
4 30 min biking, st crunches 15 min
5. 35 bike.
6. 20 min weights
7. 30 aerobics, weights 30 min
8. 60 min heavy cleaning 60 min walk,
9. 20 min treadmill.
10. 20 biking
11 20 min walking.
12 bike 15 min 20 min pilates.

PAT

AND GOD SHALL WIPE ALL TEARS FROM EYES AND THERE SHALL BE NO MORE DEATH, NEITHER SORROW, NOR CRYING, NEITHER SHALL THERE BE ANY MORE PAIN FOR THE FORMER THINGS ARE PASSED AWAY.................



The most called-upon prerequisite of a friend is an accessible ear.
-- Maya Angelou


current weight: 176.0

193

181

169

157

145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,919)
Fitness Minutes: (60)
Posts: 2,340
5/10/14 6:23 A

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may 1 zumba 20 treadmill 10
may 2 weights 20 treadmill 10
may 3 20 minutes swimming
may 4 none
5 had weights 3 minutest treadmill 7
addition to May 5 -- bike 5 treadmill 20
6 wegiths 20 bike 5 treadmill 10
7 treadmill 20 bike 10
8 treadmill 20 bike 10
9 weights 20 treadmill 10


Edit My Post
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


current weight: 209.0

211

188.25

165.5

142.75

120
Edit Ticker


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (91,304)
Fitness Minutes: (96,246)
Posts: 27,383
5/9/14 8:47 P

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walking 30 min
2
3 aerobics 20 min 4 st.
4 30 min biking, st crunches 15 min
5. 35 bike.
6. 20 min weights
7. 30 aerobics, weights 30 min
8. 60 min heavy cleaning 60 min walk,
9. 20 min treadmill.

PAT

AND GOD SHALL WIPE ALL TEARS FROM EYES AND THERE SHALL BE NO MORE DEATH, NEITHER SORROW, NOR CRYING, NEITHER SHALL THERE BE ANY MORE PAIN FOR THE FORMER THINGS ARE PASSED AWAY.................



The most called-upon prerequisite of a friend is an accessible ear.
-- Maya Angelou


current weight: 176.0

193

181

169

157

145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,919)
Fitness Minutes: (60)
Posts: 2,340
5/6/14 7:41 A

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may 1 zumba 20 treadmill 10
may 2 weights 20 treadmill 10
may 3 20 minutes swimming
may 4 none
5 had weights 3 minutest treadmill 7
addition to May 5 -- bike 5 treadmill 20
6 wegiths 20 bike 5 treadmill 10





Edit My Post
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


current weight: 209.0

211

188.25

165.5

142.75

120
Edit Ticker


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (91,304)
Fitness Minutes: (96,246)
Posts: 27,383
5/5/14 4:34 P

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May emoticon


1 walking 30 min
2
3 aerobics 20 min 4 st.
4 30 min biking, st crunches 15 min
5. 35 bike.

PAT

AND GOD SHALL WIPE ALL TEARS FROM EYES AND THERE SHALL BE NO MORE DEATH, NEITHER SORROW, NOR CRYING, NEITHER SHALL THERE BE ANY MORE PAIN FOR THE FORMER THINGS ARE PASSED AWAY.................



The most called-upon prerequisite of a friend is an accessible ear.
-- Maya Angelou


current weight: 176.0

193

181

169

157

145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,919)
Fitness Minutes: (60)
Posts: 2,340
5/5/14 1:40 P

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may 1 zumba 20 treadmill 10
may 2 weights 20 treadmill 10
may 3 20 minutes swimming
may 4 none
5 had weights 3 minutest treadmill 7



Edit My Post
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


current weight: 209.0

211

188.25

165.5

142.75

120
Edit Ticker


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (91,304)
Fitness Minutes: (96,246)
Posts: 27,383
5/5/14 8:33 A

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May emoticon


1 walking 30 min
2
3 aerobics 20 min 4 st.
4 30 min biking, st crunches 15 min

PAT

AND GOD SHALL WIPE ALL TEARS FROM EYES AND THERE SHALL BE NO MORE DEATH, NEITHER SORROW, NOR CRYING, NEITHER SHALL THERE BE ANY MORE PAIN FOR THE FORMER THINGS ARE PASSED AWAY.................



The most called-upon prerequisite of a friend is an accessible ear.
-- Maya Angelou


current weight: 176.0

193

181

169

157

145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,919)
Fitness Minutes: (60)
Posts: 2,340
5/5/14 5:33 A

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may 1 zumba 20 treadmill 10
may 2 weights 20 treadmill 10
may 3 20 minutes swimming
may 4 none


Edit My Post
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


current weight: 209.0

211

188.25

165.5

142.75

120
Edit Ticker


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (91,304)
Fitness Minutes: (96,246)
Posts: 27,383
5/4/14 5:09 P

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May emoticon


1 walking 30 min
2
3 aerobics 20 min 4 st.
4


Edited by: GODZDESIGN95 at: 5/4/2014 (17:15)
PAT

AND GOD SHALL WIPE ALL TEARS FROM EYES AND THERE SHALL BE NO MORE DEATH, NEITHER SORROW, NOR CRYING, NEITHER SHALL THERE BE ANY MORE PAIN FOR THE FORMER THINGS ARE PASSED AWAY.................



The most called-upon prerequisite of a friend is an accessible ear.
-- Maya Angelou


current weight: 176.0

193

181

169

157

145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,919)
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Posts: 2,340
4/26/14 6:23 A

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April
1 treadmill 20 bike 10
2 weights 25 treadmill 5
3 none
4 weights 25 walk 5
5 swim 20 minutes
6 none
7 treadmill 25 bike 10
8 weights 25 treadmill 10
9 treadmill 20 bike 10
10 treadmill 10 swimming 20
11 weights 25 treadmill 10
12 swimming 15
13 none
14 treadmill 15 weights 5
15
16
17
18
19 none
20 none
21 treadmill, bike
22 weights and treadmill
23 treadmill, bike starmaister
24 treadmill 10 swimming 25
25 weights 15 treadmill 10



Edit My Post
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


current weight: 209.0

211

188.25

165.5

142.75

120
Edit Ticker


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (91,304)
Fitness Minutes: (96,246)
Posts: 27,383
4/25/14 3:12 P

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1 walking 15 mins.
2 non oppss
3 bike 20 min, 30 min weights.
4 bike 40 ?min 30 min weights.
5 bike 40 min, treadmill 20 min weights 20 min. WHEW!
6. 20 min aerobics, 30 weights.
7 20 min heavy cleaning
8 none sick.
9 biking 30 mins,
10. bike 20 min, aerobics 15 mins, 45 min st.
11. 20 min bike.
12 60 min heavy cleaning.
13.
14 aerobics 15 min, bike 20 min, weights 45 mins.
15. bike 20 min.
16.
17
18 Heavy cleaning 98 mins.
19
20
21
22 heavy cleaning 120 mins.
23 heavy cleaning 60 mins. bike 18 min. weights. 40 mins.
24 aerobics 32 min dancing 10.
25 aerobics 20 mins.

PAT

AND GOD SHALL WIPE ALL TEARS FROM EYES AND THERE SHALL BE NO MORE DEATH, NEITHER SORROW, NOR CRYING, NEITHER SHALL THERE BE ANY MORE PAIN FOR THE FORMER THINGS ARE PASSED AWAY.................



The most called-upon prerequisite of a friend is an accessible ear.
-- Maya Angelou


current weight: 176.0

193

181

169

157

145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,919)
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Posts: 2,340
4/24/14 4:46 A

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April
1 treadmill 20 bike 10
2 weights 25 treadmill 5
3 none
4 weights 25 walk 5
5 swim 20 minutes
6 none
7 treadmill 25 bike 10
8 weights 25 treadmill 10
9 treadmill 20 bike 10
10 treadmill 10 swimming 20
11 weights 25 treadmill 10
12 swimming 15
13 none
14 treadmill 15 weights 5
15
16
17
18
19 none
20 none
21 treadmill, bike
22 weights and treadmill
23 treadmill, bike starmaister
24


Edit My Post
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


current weight: 209.0

211

188.25

165.5

142.75

120
Edit Ticker


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (91,304)
Fitness Minutes: (96,246)
Posts: 27,383
4/23/14 8:54 P

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1 walking 15 mins.
2 non oppss
3 bike 20 min, 30 min weights.
4 bike 40 ?min 30 min weights.
5 bike 40 min, treadmill 20 min weights 20 min. WHEW!
6. 20 min aerobics, 30 weights.
7 20 min heavy cleaning
8 none sick.
9 biking 30 mins,
10. bike 20 min, aerobics 15 mins, 45 min st.
11. 20 min bike.
12 60 min heavy cleaning.
13.
14 aerobics 15 min, bike 20 min, weights 45 mins.
15. bike 20 min.
16.
17
18 Heavy cleaning 98 mins.
19
20
21
22 heavy cleaning 120 mins.
23 heavy cleaning 60 mins. bike 18 min. weights. 40 mins.

this month sucked for my exercise can a person of faith say that word?? I just did !!Even God understand my struggles. I am determined to finish what I started. I have too many exercise gap days and it is over!!!

Edited by: GODZDESIGN95 at: 4/23/2014 (21:05)
PAT

AND GOD SHALL WIPE ALL TEARS FROM EYES AND THERE SHALL BE NO MORE DEATH, NEITHER SORROW, NOR CRYING, NEITHER SHALL THERE BE ANY MORE PAIN FOR THE FORMER THINGS ARE PASSED AWAY.................



The most called-upon prerequisite of a friend is an accessible ear.
-- Maya Angelou


current weight: 176.0

193

181

169

157

145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,919)
Fitness Minutes: (60)
Posts: 2,340
4/15/14 4:51 A

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April
1 treadmill 20 bike 10
2 weights 25 treadmill 5
3 none
4 weights 25 walk 5
5 swim 20 minutes
6 none
7 treadmill 25 bike 10
8 weights 25 treadmill 10
9 treadmill 20 bike 10
10 treadmill 10 swimming 20
11 weights 25 treadmill 10
12 swimming 15
13 none
14 treadmill 15 weights 5


Edit My Post
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


current weight: 209.0

211

188.25

165.5

142.75

120
Edit Ticker


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (91,304)
Fitness Minutes: (96,246)
Posts: 27,383
4/14/14 5:32 P

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1 walking 15 mins.
2 non oppss
3 bike 20 min, 30 min weights.
4 bike 40 ?min 30 min weights.
5 bike 40 min, treadmill 20 min weights 20 min. WHEW!
6. 20 min aerobics, 30 weights.
7 20 min heavy cleaning
8 none sick.
9 biking 30 mins,
10. bike 20 min, aerobics 15 mins, 45 min st.

PAT

AND GOD SHALL WIPE ALL TEARS FROM EYES AND THERE SHALL BE NO MORE DEATH, NEITHER SORROW, NOR CRYING, NEITHER SHALL THERE BE ANY MORE PAIN FOR THE FORMER THINGS ARE PASSED AWAY.................



The most called-upon prerequisite of a friend is an accessible ear.
-- Maya Angelou


current weight: 176.0

193

181

169

157

145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,919)
Fitness Minutes: (60)
Posts: 2,340
4/10/14 4:28 A

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April
1 treadmill 20 bike 10
2 weights 25 treadmill 5
3 none
4 weights 25 walk 5
5 swim 20 minutes
6 none
7 treadmill 25 bike 10
8 weights 25 treadmill 10
9 treadmill 20 bike 10




Edit My Post
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


current weight: 209.0

211

188.25

165.5

142.75

120
Edit Ticker


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (91,304)
Fitness Minutes: (96,246)
Posts: 27,383
4/9/14 8:29 A

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1 walking 15 mins.
2 non oppss
3 bike 20 min, 30 min weights.
4 bike 40 ?min 30 min weights.
5 bike 40 min, treadmill 20 min weights 20 min. WHEW!
6. 20 min aerobics, 30 weights.
7 20 min heavy cleaning
8 none sick.
9 biking 30 mins,

Edited by: GODZDESIGN95 at: 4/9/2014 (18:33)
PAT

AND GOD SHALL WIPE ALL TEARS FROM EYES AND THERE SHALL BE NO MORE DEATH, NEITHER SORROW, NOR CRYING, NEITHER SHALL THERE BE ANY MORE PAIN FOR THE FORMER THINGS ARE PASSED AWAY.................



The most called-upon prerequisite of a friend is an accessible ear.
-- Maya Angelou


current weight: 176.0

193

181

169

157

145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,919)
Fitness Minutes: (60)
Posts: 2,340
4/8/14 4:49 A

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April
1 treadmill 20 bike 10
2 weights 25 treadmill 5
3 none
4 weights 25 walk 5
5 swim 20 minutes
6 none
7 treadmill 25 bike 10



Edit My Post
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


current weight: 209.0

211

188.25

165.5

142.75

120
Edit Ticker


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (91,304)
Fitness Minutes: (96,246)
Posts: 27,383
4/7/14 8:44 A

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April emoticon

1 walking 15 mins.
2 non oppss
3 bike 20 min, 30 min weights.
4 bike 40 ?min 30 min weights.
5 bike 40 min, treadmill 20 min weights 20 min. WHEW!
6. 20 min aerobics, 30 weights.
7
8
9


Edited by: GODZDESIGN95 at: 4/7/2014 (08:45)
PAT

AND GOD SHALL WIPE ALL TEARS FROM EYES AND THERE SHALL BE NO MORE DEATH, NEITHER SORROW, NOR CRYING, NEITHER SHALL THERE BE ANY MORE PAIN FOR THE FORMER THINGS ARE PASSED AWAY.................



The most called-upon prerequisite of a friend is an accessible ear.
-- Maya Angelou


current weight: 176.0

193

181

169

157

145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,919)
Fitness Minutes: (60)
Posts: 2,340
4/6/14 7:05 A

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April
1 treadmill 20 bike 10
2 weights 25 treadmill 5
3 none
4 weights 25 walk 5
5 swim 20 minutes
6


Edit My Post
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


current weight: 209.0

211

188.25

165.5

142.75

120
Edit Ticker


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (91,304)
Fitness Minutes: (96,246)
Posts: 27,383
4/5/14 8:58 P

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April emoticon
1 walking 15 mins.
2 non oppss
3 bike 20 min, 30 min weights.
4 bike 40 ?min 30 min weights.
5 bike 40 min, treadmill 20 min weights 20 min. WHEW!
6.

PAT

AND GOD SHALL WIPE ALL TEARS FROM EYES AND THERE SHALL BE NO MORE DEATH, NEITHER SORROW, NOR CRYING, NEITHER SHALL THERE BE ANY MORE PAIN FOR THE FORMER THINGS ARE PASSED AWAY.................



The most called-upon prerequisite of a friend is an accessible ear.
-- Maya Angelou


current weight: 176.0

193

181

169

157

145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,919)
Fitness Minutes: (60)
Posts: 2,340
4/1/14 4:39 A

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March 1
March 2 20 min aerobics, 20 min weights.
March 3 30 min biking, 38 weights.
March 4 0 holy macaroni!
March 5 30 min bike, weights 50 mins.
March 6 45 min weights, 33 min treadmill.
March 7 30 min heavy cleaning, 20 min bike, 6 min ST.
March 8 20 min biking, 10 min st.
march 9 15 min biking.
March 10 bike 20 min, treadmill 26 mins weights 54 mins.
march 11 20 min bike, 45 weights.
March 12 none
march 13 st 20 mins.
march 14 heavy cleaning.
March 15 none
march 16 25 min bike.
March 17 Heavy cleaning 30 bike 30 mins.
March 18 33 min treadmill, 50 min ST.
march 20 30 min st.
March 21 Heavy cleaning 60 mins.
march 30 min walking.
march 23 60 min biking.
March 24 20 min biking, 60 heavy cleaning.
march 25 25 minutes weights 5 bike 10 treadmill
26 weights 20 bike 10
27 zumba 20 bike 10
28 wegiths 20 treadmill 10
29 15 swimming
30 none
31 -- 10 bike 20 treadmill




Edit My Post
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


current weight: 209.0

211

188.25

165.5

142.75

120
Edit Ticker


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (91,304)
Fitness Minutes: (96,246)
Posts: 27,383
3/31/14 10:15 P

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March 1
March 2 20 min aerobics, 20 min weights.
March 3 30 min biking, 38 weights.
March 4 0 holy macaroni!
March 5 30 min bike, weights 50 mins.
March 6 45 min weights, 33 min treadmill.
March 7 30 min heavy cleaning, 20 min bike, 6 min ST.
March 8 20 min biking, 10 min st.
march 9 15 min biking.
March 10 bike 20 min, treadmill 26 mins weights 54 mins.
march 11 20 min bike, 45 weights.
March 12 none
march 13 st

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (94,001)
Fitness Minutes: (98,773)
Posts: 27,816
6/9/14 7:36 P

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June


1 40 min St, 10 min yoga
2 wieghts 20 min
3 weights 90 min bike 20 min.
4 heavy cleaning 90 mins.
5 weights 136 and walking 50 mins.
6 heavy cleaning 90min, 25 mins weights
7 nest
8 needed rest
9 39 min fitness.

PAT

NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.

ISAIAH 54:17




Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,993)
Fitness Minutes: (60)
Posts: 2,712
6/8/14 7:52 A

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June
1 none
2 bike 15 treadmill 15
3 weights 20 treadmill 10
4 walking/treadmill 15 zumba 20
5 treadmill 10 swimking 20
6 weights 25 treadmill 10
7 25 minutes swimming, 20 minutes walking


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (94,001)
Fitness Minutes: (98,773)
Posts: 27,816
6/6/14 11:09 P

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June


1 40 min St, 10 min yoga
2 wieghts 20 min
3 weights 90 min bike 20 min.
4 heavy cleaning 90 mins.
5 weights 136 and walking 50 mins.
6 heavy cleaning 90min, 25 mins weights
7
8
9

PAT

NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.

ISAIAH 54:17




Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,993)
Fitness Minutes: (60)
Posts: 2,712
6/6/14 2:52 P

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June
1 none
2 bike 15 treadmill 15
3 weights 20 treadmill 10
4 walking/treadmill 15 zumba 20
5 treadmill 10 swimking 20
6 weights 25 treadmill 10


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (94,001)
Fitness Minutes: (98,773)
Posts: 27,816
6/6/14 11:03 A

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June


1 40 min St, 10 min yoga
2 wieghts 20 min
3 weights 90 min bike 20 min.
4 heavy cleaning 90 mins.
5 weights 136 and walking 50 mins.
6
7
8
9
10

PAT

NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.

ISAIAH 54:17




Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,993)
Fitness Minutes: (60)
Posts: 2,712
6/2/14 5:36 A

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June emoticon
1
2
3
4
5
6

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (94,001)
Fitness Minutes: (98,773)
Posts: 27,816
6/1/14 8:57 A

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June emoticon emoticon

1 40 min St, 10 min yoga
2
3
4
5
6
7
8
9
10



Edited by: GODZDESIGN95 at: 6/2/2014 (10:32)
PAT

NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.

ISAIAH 54:17




Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,993)
Fitness Minutes: (60)
Posts: 2,712
6/1/14 8:12 A

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may 1 zumba 20 treadmill 10
may 2 weights 20 treadmill 10
may 3 20 minutes swimming
may 4 none
5 had weights 3 minutest treadmill 7
addition to May 5 -- bike 5 treadmill 20
6 wegiths 20 bike 5 treadmill 10
7 treadmill 20 bike 10
8 treadmill 20 bike 10
9 weights 20 treadmill 10
10 swimming 20
11 none
12 treadmill 20, stairmaster 2 bike 5
13 none
14 treadmill 20 bike 10
15 swimming 20
16 weights 20 treadmill 10
17
18
19
20
21 treadmill 10 bile 10
22 treadmill 5 swimming 15
23 weights 20 treadmill 10
24 swimming 15
25 none
26 treadmill 20 -- bike 10
27 weights 25 treadmill/bike 15
28 zumba 20 -- treadmill 10
29 swimming 20 treamill 10
30 -- weights 25 minutes treadmill 10
31 swimming 20 minutes

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (94,001)
Fitness Minutes: (98,773)
Posts: 27,816
5/31/14 2:47 P

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May 31 biking 20 min 40 min pilates. 7 min stretch

Edited by: GODZDESIGN95 at: 5/31/2014 (17:43)
PAT

NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.

ISAIAH 54:17




Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,993)
Fitness Minutes: (60)
Posts: 2,712
5/30/14 5:15 P

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may 1 zumba 20 treadmill 10
may 2 weights 20 treadmill 10
may 3 20 minutes swimming
may 4 none
5 had weights 3 minutest treadmill 7
addition to May 5 -- bike 5 treadmill 20
6 wegiths 20 bike 5 treadmill 10
7 treadmill 20 bike 10
8 treadmill 20 bike 10
9 weights 20 treadmill 10
10 swimming 20
11 none
12 treadmill 20, stairmaster 2 bike 5
13 none
14 treadmill 20 bike 10
15 swimming 20
16 weights 20 treadmill 10
17
18
19
20
21 treadmill 10 bile 10
22 treadmill 5 swimming 15
23 weights 20 treadmill 10
24 swimming 15
25 none
26 treadmill 20 -- bike 10
27 weights 25 treadmill/bike 15
28 zumba 20 -- treadmill 10
29 swimming 20 treamill 10
30 -- weights 25 minutes treadmill 10

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (94,001)
Fitness Minutes: (98,773)
Posts: 27,816
5/30/14 4:36 P

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well I dropped off from posting my exercise. But this month I did 1000 fitness minutes. Pick up in June...............

PAT

NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.

ISAIAH 54:17




Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,993)
Fitness Minutes: (60)
Posts: 2,712
5/17/14 7:27 A

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may 1 zumba 20 treadmill 10
may 2 weights 20 treadmill 10
may 3 20 minutes swimming
may 4 none
5 had weights 3 minutest treadmill 7
addition to May 5 -- bike 5 treadmill 20
6 wegiths 20 bike 5 treadmill 10
7 treadmill 20 bike 10
8 treadmill 20 bike 10
9 weights 20 treadmill 10
10 swimming 20
11 none
12 treadmill 20, stairmaster 2 bike 5
13 none
14 treadmill 20 bike 10
15 swimming 20
16 weights 20 treadmill 10
17

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (94,001)
Fitness Minutes: (98,773)
Posts: 27,816
5/16/14 10:07 A

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walking 30 min
2
3 aerobics 20 min 4 st.
4 30 min biking, st crunches 15 min
5. 35 bike.
6. 20 min weights
7. 30 aerobics, weights 30 min
8. 60 min heavy cleaning 60 min walk,
9. 20 min treadmill.
10. 20 biking
11 20 min walking.
12 bike 15 min 20 min pilates.
13 BIKE 20 MINS, 30 MINS HEAVY CLEANING, WEIGHTS 30 MINS.
14. 30 min aerobics and 30 min weights.
15 sick
16 sick

PAT

NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.

ISAIAH 54:17




Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
193
181
169
157
145


 
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