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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (18,201)
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7/28/16 9:39 A

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no problem. I still exercise six days a week. check in when you are ready

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,123
7/27/16 9:54 P

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July

1 walking 120 min
2 walking 30 min
3 non
4 non
5 biking 45 min yoga 10 min
6 biking 20 min.
7 non.
7/27 treadmill 20 min yoga 5.

WOW I need to kick start. Not too sure why I am dragging but once again I have to pick this up. Sorry gwynnie


PAT FROM NC

HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTH SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.


ISAIAH 40:29-31





#JUSTICE FOR JANIYA


 current weight: 181.0 
 
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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (18,201)
Fitness Minutes: (704)
Posts: 6,793
7/7/16 10:43 P

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July 1
2 Swimming 20
3 none
4 treadmill 10 walk dog 10
5 weights 20 Zumba 10
6 10 minutes treadmill 10 walking dog
7 20 minutes swimming

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,123
7/7/16 9:32 P

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July

1 walking 120 min
2 walking 30 min
3 non
4 non
5 biking 45 min yoga 10 min
6 biking 20 min.
7 non



PAT FROM NC

HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTH SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.


ISAIAH 40:29-31





#JUSTICE FOR JANIYA


 current weight: 181.0 
 
205
190
175
160
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (18,201)
Fitness Minutes: (704)
Posts: 6,793
6/10/16 10:02 A

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YEAH!!!
6/4 20 minutes swimming
6/5 none
6/6 treadmill, bike
6/7 weights and treadmill

6/8 treadmill and stationary bike, walk the dog

6.9 swimming 25 minutes


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,123
6/9/16 7:06 P

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6/1 walking 120 min.
6/2 heavy cleaning 60 min.
6/3 heavy cleaning 69 min
6/4
6/5
6/6 heavy cleaning
6/7 15 min biking, 10 min st. slowly starting over.........................
6/8 none
6/9 bike 15 min 10 min st.

PAT FROM NC

HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTH SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.


ISAIAH 40:29-31





#JUSTICE FOR JANIYA


 current weight: 181.0 
 
205
190
175
160
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (18,201)
Fitness Minutes: (704)
Posts: 6,793
6/9/16 8:51 A

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YEAH!!!
6/4 20 minutes swimming
6/5 none
6/6 treadmill, bike
6/7 weights and treadmill

6/8 treadmill and stationary bike, walk the dog


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,123
6/7/16 6:16 P

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6/1 walking 120 min.
6/2 heavy cleaning 60 min.
6/3 heavy cleaning 69 min
6/4
6/5
6/6 heavy cleaning
6/7 15 min biking, 10 min st. slowly starting over.........................

PAT FROM NC

HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTH SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.


ISAIAH 40:29-31





#JUSTICE FOR JANIYA


 current weight: 181.0 
 
205
190
175
160
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (18,201)
Fitness Minutes: (704)
Posts: 6,793
6/7/16 11:24 A

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YEAH!!!
6/4 20 minutes swimming
6/5 none
6/6 treadmill, bike
6/7 weights and treadmill

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,123
6/7/16 10:28 A

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By months it has not been easy but I am back....




6/1 walking 120 min.
6/2 heavy cleaning 60 min.
6/3 heavy cleaning 69 min
6/4
6/5
6/6 heavy cleaning

PAT FROM NC

HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTH SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.


ISAIAH 40:29-31





#JUSTICE FOR JANIYA


 current weight: 181.0 
 
205
190
175
160
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (18,201)
Fitness Minutes: (704)
Posts: 6,793
4/10/16 8:55 A

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April 1 weights 20 treadmill 5
April 2 swimming 20 minutes
April 3 none
April 4 weights 15 treadmill 5
April 5 none
6 swimming 10 minutes
7 weights 20 treadmill 5 walk the dog 5
8 Zumba 20 treadmill 5 walk the dog 10
9 swimming 10 minutes

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,123
4/9/16 6:49 P

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april 1 walking 129 minutes
april 2 walking 30 min.
april 3 none heavy cleaning
april 4 biking 20 min, pilates 5 min, 150 crunches 8 minutes.
april 5
april 6
april 7
april 8heavy cleaning 120 minutes.
april 9 20 min biking, 175 crunches, stretches.

PAT FROM NC

HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTH SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.


ISAIAH 40:29-31





#JUSTICE FOR JANIYA


 current weight: 181.0 
 
205
190
175
160
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (18,201)
Fitness Minutes: (704)
Posts: 6,793
4/6/16 8:37 A

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April 1 weights 20 treadmill 5
April 2 swimming 20 minutes
April 3 none
April 4 weights 15 treadmill 5
April 5 none

Edited by: GWYNLEE2 at: 4/6/2016 (08:38)
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,123
4/5/16 6:34 P

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april 1 walking 129 minutes
april 2 walking 30 min.
april 3 none heavy cleaning
april biking 20 min, pilates 5 min, 150 crunches 8 minutes

PAT FROM NC

HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTH SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.


ISAIAH 40:29-31





#JUSTICE FOR JANIYA


 current weight: 181.0 
 
205
190
175
160
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (18,201)
Fitness Minutes: (704)
Posts: 6,793
4/4/16 7:11 A

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April 1 weights 20 treadmill 5
April 2 swimming 20 minutes
April 3 none

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,123
4/3/16 8:06 P

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april 1 walking 129 minutes
april 2 walking 30 min.
april 3 none


PAT FROM NC

HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTH SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.


ISAIAH 40:29-31





#JUSTICE FOR JANIYA


 current weight: 181.0 
 
205
190
175
160
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (18,201)
Fitness Minutes: (704)
Posts: 6,793
3/19/16 6:44 P

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3/17 bike and treadmill 20 minutes total
3/18 woke up too late
3/19 20 minutes swimming


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,123
3/19/16 4:32 P

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3/1/16 no exercise had my fist colonoscopy all clear.
3/2/16 60 min walking.
3/3/16 pilates 20 min, biking 30 mins. crunches 75.
3/4 exercsie
3/5 "
3/6 "
3/7 "
3/8 "
3/9 "
3/10 "
3/11 "
3/12"
3/13"
3/14"
3/15"
3/16/
3/17/ bike 20 mins,. heavy cleaning
3/18 biking 30 min 200 crunches
3/19

PAT FROM NC

HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTH SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.


ISAIAH 40:29-31





#JUSTICE FOR JANIYA


 current weight: 181.0 
 
205
190
175
160
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (18,201)
Fitness Minutes: (704)
Posts: 6,793
3/19/16 8:11 A

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3/17 bike and treadmill 20 minutes total
3/18 woke up too late
3/19

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,123
3/18/16 12:14 P

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3/1/16 no exercise had my fist colonoscopy all clear.
3/2/16 60 min walking.
3/3/16 pilates 20 min, biking 30 mins. crunches 75.
3/4 exercsie
3/5 "
3/6 "
3/7 "
3/8 "
3/9 "
3/10 "
3/11 "
3/12"
3/13"
3/14"
3/15"
3/16/
3/17/ bike 20 mins,. heavy cleaning
3/18

PAT FROM NC

HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTH SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.


ISAIAH 40:29-31





#JUSTICE FOR JANIYA


 current weight: 181.0 
 
205
190
175
160
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (18,201)
Fitness Minutes: (704)
Posts: 6,793
3/4/16 6:34 A

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none today woke up too late

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,123
3/3/16 5:57 P

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thanks girl!! it has been tough but I am here.

3/1/16 no exercise had my fist colonoscopy all clear.
3/2/16 60 min walking.
3/3/16 pilates 20 min, biking 30 mins. crunches 75

PAT FROM NC

HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTH SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.


ISAIAH 40:29-31





#JUSTICE FOR JANIYA


 current weight: 181.0 
 
205
190
175
160
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (18,201)
Fitness Minutes: (704)
Posts: 6,793
3/3/16 11:15 A

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welcome back!!

3/1 treadmill and bike 15 minutes
3/2 foot hurt none
3/3 20 minute swimming

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,123
3/3/16 10:23 A

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wow did I slack off from posting


3/1/16 no exercise had my fist colonoscopy all clear.
3/2/16 60 min walking.
3/3/16

PAT FROM NC

HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTH SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.


ISAIAH 40:29-31





#JUSTICE FOR JANIYA


 current weight: 181.0 
 
205
190
175
160
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (18,201)
Fitness Minutes: (704)
Posts: 6,793
1/29/16 6:44 A

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Jan 1 none
Jan 2 swimming 30 minutes
3
4
5
6 treadmill and bike
7 swimming
8 none
9 none
10 none
11 treadmill and bike 30 minutes
12 weights and treadmill 30 minutes
13 treadmill and bike 30 minutes
14 swimming 20 minutes
15 treadmill 10 weights 20
16 none
17 none
18 treadmill, bike 30 minutes total
19 weights and treadmill total 30 minutes
20 treadmill
21 swimming 20
22weights and treadill 30
23 swimmng 25
24 none
25 treadmill and bike 25 minutes
26 weights 20, bike 3 treadmill 10
27 tgreadmill and bike 30 minutes
28 treadmill 5, swimming 20

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,123
1/28/16 8:45 P

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31 December swimming 30 minutes
Jan 1 none
Jan 2 swimming 30 minutes
3
4
5
6 treadmill and bike
7 swimming
8 none
9 none
10 none
11 treadmill and bike 30 minutes
12 weights and treadmill 30 minutes
13 treadmill and bike 30 minutes
14
15 biking 20 min and heavy cleaning 60 min
16 non
17 none'18 biking 20 mins.
18 30 min biking
19 bike 30 mins,
20 bike 20 mins.
21 bike 20 mins
22 ?
23 bike 35 mins, 50 min weights.
24 bike 30 mins
25 bike 45 mins.
26 30 min biking. 45 weights.
27 32 min biking 40 min abs ST
28 35 min biking

PAT FROM NC

HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTH SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.


ISAIAH 40:29-31





#JUSTICE FOR JANIYA


 current weight: 181.0 
 
205
190
175
160
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (18,201)
Fitness Minutes: (704)
Posts: 6,793
1/28/16 6:18 A

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Jan 1 none
Jan 2 swimming 30 minutes
3
4
5
6 treadmill and bike
7 swimming
8 none
9 none
10 none
11 treadmill and bike 30 minutes
12 weights and treadmill 30 minutes
13 treadmill and bike 30 minutes
14 swimming 20 minutes
15 treadmill 10 weights 20
16 none
17 none
18 treadmill, bike 30 minutes total
19 weights and treadmill total 30 minutes
20 treadmill
21 swimming 20
22weights and treadill 30
23 swimmng 25
24 none
25 treadmill and bike 25 minutes
26 weights 20, bike 3 treadmill 10
27 tgreadmill and bike 30 minutes

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,123
1/27/16 6:47 P

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31 December swimming 30 minutes
Jan 1 none
Jan 2 swimming 30 minutes
3
4
5
6 treadmill and bike
7 swimming
8 none
9 none
10 none
11 treadmill and bike 30 minutes
12 weights and treadmill 30 minutes
13 treadmill and bike 30 minutes
14
15 biking 20 min and heavy cleaning 60 min
16 non
17 none'18 biking 20 mins.
18 30 min biking
19 bike 30 mins,
20 bike 20 mins.
21 bike 20 mins
22 ?
23 bike 35 mins, 50 min weights.
24 bike 30 mins
25 bike 45 mins.
26 30 min biking. 45 weights.
27 32 min biking 40 min abs ST




PAT FROM NC

HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTH SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.


ISAIAH 40:29-31





#JUSTICE FOR JANIYA


 current weight: 181.0 
 
205
190
175
160
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (18,201)
Fitness Minutes: (704)
Posts: 6,793
1/27/16 8:04 A

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Jan 1 none
Jan 2 swimming 30 minutes
3
4
5
6 treadmill and bike
7 swimming
8 none
9 none
10 none
11 treadmill and bike 30 minutes
12 weights and treadmill 30 minutes
13 treadmill and bike 30 minutes
14 swimming 20 minutes
15 treadmill 10 weights 20
16 none
17 none
18 treadmill, bike 30 minutes total
19 weights and treadmill total 30 minutes
20 treadmill
21 swimming 20
22weights and treadill 30
23 swimmng 25
24 none
25 treadmill and bike 25 minutes
26 weights 20, bike 3 treadmill 10

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,123
1/26/16 7:35 P

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31 December swimming 30 minutes
Jan 1 none
Jan 2 swimming 30 minutes
3
4
5
6 treadmill and bike
7 swimming
8 none
9 none
10 none
11 treadmill and bike 30 minutes
12 weights and treadmill 30 minutes
13 treadmill and bike 30 minutes
14
15 biking 20 min and heavy cleaning 60 min
16 non
17 none'18 biking 20 mins.
18 30 min biking
19 bike 30 mins,
20 bike 20 mins.
21 bike 20 mins
22 ?
23 bike 35 mins, 50 min weights.
24 bike 30 mins
25 bike 45 mins.
25 30 min biking. 45 weights.

PAT FROM NC

HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTH SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.


ISAIAH 40:29-31





#JUSTICE FOR JANIYA


 current weight: 181.0 
 
205
190
175
160
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (18,201)
Fitness Minutes: (704)
Posts: 6,793
1/26/16 6:39 A

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Jan 1 none
Jan 2 swimming 30 minutes
3
4
5
6 treadmill and bike
7 swimming
8 none
9 none
10 none
11 treadmill and bike 30 minutes
12 weights and treadmill 30 minutes
13 treadmill and bike 30 minutes
14 swimming 20 minutes
15 treadmill 10 weights 20
16 none
17 none
18 treadmill, bike 30 minutes total
19 weights and treadmill total 30 minutes
20 treadmill
21 swimming 20
22weights and treadill 30
23 swimmng 25
24 none
25 treadmill and bike 25 minutes

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,123
1/25/16 9:14 P

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31 December swimming 30 minutes
Jan 1 none
Jan 2 swimming 30 minutes
3
4
5
6 treadmill and bike
7 swimming
8 none
9 none
10 none
11 treadmill and bike 30 minutes
12 weights and treadmill 30 minutes
13 treadmill and bike 30 minutes
14
15 biking 20 min and heavy cleaning 60 min
16 non
17 none'18 biking 20 mins.
18 30 min biking
19 bike 30 mins,
20 bike 20 mins.
21 bike 20 mins
22 ?
23 bike 35 mins, 50 min weights.
24 bike 30 mins
25 bike 45 mins.

PAT FROM NC

HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTH SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.


ISAIAH 40:29-31





#JUSTICE FOR JANIYA


 current weight: 181.0 
 
205
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175
160
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (18,201)
Fitness Minutes: (704)
Posts: 6,793
1/20/16 7:05 A

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Jan 1 none
Jan 2 swimming 30 minutes
3
4
5
6 treadmill and bike
7 swimming
8 none
9 none
10 none
11 treadmill and bike 30 minutes
12 weights and treadmill 30 minutes
13 treadmill and bike 30 minutes
14 swimming 20 minutes
15 treadmill 10 weights 20
16 none
17 none
18 treadmill, bike 30 minutes total
19 weights and treadmill total 30 minutes

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,123
1/19/16 7:48 P

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31 December swimming 30 minutes
Jan 1 none
Jan 2 swimming 30 minutes
3
4
5
6 treadmill and bike
7 swimming
8 none
9 none
10 none
11 treadmill and bike 30 minutes
12 weights and treadmill 30 minutes
13 treadmill and bike 30 minutes
14
15 biking 20 min and heavy cleaning 60 min
16 non
17 none'18 biking 20 mins.
18 30 min biking

PAT FROM NC

HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTH SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.


ISAIAH 40:29-31





#JUSTICE FOR JANIYA


 current weight: 181.0 
 
205
190
175
160
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (18,201)
Fitness Minutes: (704)
Posts: 6,793
1/19/16 5:50 A

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Jan 1 none
Jan 2 swimming 30 minutes
3
4
5
6 treadmill and bike
7 swimming
8 none
9 none
10 none
11 treadmill and bike 30 minutes
12 weights and treadmill 30 minutes
13 treadmill and bike 30 minutes
14 swimming 20 minutes
15 treadmill 10 weights 20
16 none
17 none
18 treadmill, bike 30 minutes total

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,123
1/18/16 9:03 P

Community Team Member

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31 December swimming 30 minutes
Jan 1 none
Jan 2 swimming 30 minutes
3
4
5
6 treadmill and bike
7 swimming
8 none
9 none
10 none
11 treadmill and bike 30 minutes
12 weights and treadmill 30 minutes
13 treadmill and bike 30 minutes
14
15 biking 20 min and heavy cleaning 60 min
16 non
17 none'18 biking 20 mins.

PAT FROM NC

HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTH SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.


ISAIAH 40:29-31





#JUSTICE FOR JANIYA


 current weight: 181.0 
 
205
190
175
160
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (18,201)
Fitness Minutes: (704)
Posts: 6,793
1/16/16 6:52 A

My SparkPage
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31 December swimming 30 minutes
Jan 1 none
Jan 2 swimming 30 minutes
3
4
5
6 treadmill and bike
7 swimming
8 none
9 none
10 none
11 treadmill and bike 30 minutes
12 weights and treadmill 30 minutes
13 treadmill and bike 30 minutes
14 swimming 20 minutes
15 treadmill 10 weights 20

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,123
1/15/16 5:18 P

Community Team Member

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31 December swimming 30 minutes
Jan 1 none
Jan 2 swimming 30 minutes
3
4
5
6 treadmill and bike
7 swimming
8 none
9 none
10 none
11 treadmill and bike 30 minutes
12 weights and treadmill 30 minutes
13 treadmill and bike 30 minutes
14
15 biking 20 min and heavy cleaning 60 mins.

PAT FROM NC

HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTH SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.


ISAIAH 40:29-31





#JUSTICE FOR JANIYA


 current weight: 181.0 
 
205
190
175
160
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (18,201)
Fitness Minutes: (704)
Posts: 6,793
1/14/16 7:36 A

My SparkPage
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31 December swimming 30 minutes
Jan 1 none
Jan 2 swimming 30 minutes
3
4
5
6 treadmill and bike
7 swimming
8 none
9 none
10 none
11 treadmill and bike 30 minutes
12 weights and treadmill 30 minutes
13 treadmill and bike 30 minutes
14

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,123
1/13/16 7:12 P

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ok January

31 walking 120 mins
1 heavy cleaning 30 min
2 none
3
4
5
6
7
8
9
10
11
12
13 heavy cleaning 60 mins. biking 30 mins.

PAT FROM NC

HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTH SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.


ISAIAH 40:29-31





#JUSTICE FOR JANIYA


 current weight: 181.0 
 
205
190
175
160
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (18,201)
Fitness Minutes: (704)
Posts: 6,793
1/3/16 6:34 A

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31 December swimming 30 minutes
Jan 1 none
Jan 2 swimming 30 minutes


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,123
1/2/16 7:26 P

Community Team Member

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ok January

31 walking 120 mins
1 heavy cleaning 30 min
2 none

PAT FROM NC

HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTH SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.


ISAIAH 40:29-31





#JUSTICE FOR JANIYA


 current weight: 181.0 
 
205
190
175
160
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (18,201)
Fitness Minutes: (704)
Posts: 6,793
1/1/16 8:11 A

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i'l figure it out

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,123
12/31/15 8:45 P

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Me too. There are many low carb team here on spark. I am no expert on lowing carbs. Giggles.

PAT FROM NC

HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTH SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.


ISAIAH 40:29-31





#JUSTICE FOR JANIYA


 current weight: 181.0 
 
205
190
175
160
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (18,201)
Fitness Minutes: (704)
Posts: 6,793
12/31/15 6:04 A

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the one thing I have learned is that every one of us to exercise and lose weight the way that is right for us as an individual. So exercising by yourself is great. I need to figure out how to adjust my eating. I need to lower my carb intake.

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,123
12/30/15 6:46 P

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I need a kick in pants for both now. I used to find exercise easy but these days oh it is such a chore. Call me a flip flopper. I have decided to rejoin BLC. I am afraid of gaining weight and I need the accountability and support. Hey what can i say I am used to having a group of people via net. Other than that I am a loner exerciser. I have changed up my exercises and routine renewed. So I got rid of exercise that were too hard for me and I did not enjoy; I am thinking about doing juicing...I wish I could fast juice but with all the health challenges I have that would be next to impossible. But I can replace or substitute juicing with some meals or snacks.

PAT FROM NC

HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTH SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.


ISAIAH 40:29-31





#JUSTICE FOR JANIYA


 current weight: 181.0 
 
205
190
175
160
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (18,201)
Fitness Minutes: (704)
Posts: 6,793
12/30/15 6:09 A

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good to hear. exercise is the one thing I am great at -- I exercise 6 days a week. I need a kick when it comes to eating less

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,123
12/29/15 7:18 P

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I am working on other things...hopefully exercise will be on the list ROFL. Christmas for us was good.

PAT FROM NC

HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTH SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.


ISAIAH 40:29-31





#JUSTICE FOR JANIYA


 current weight: 181.0 
 
205
190
175
160
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (18,201)
Fitness Minutes: (704)
Posts: 6,793
12/29/15 5:41 A

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i hope so too!!! hope you had a good Christmas!!

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,123
12/28/15 6:27 P

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hopefully mo and jo will meet this new year. GURLP!

PAT FROM NC

HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTH SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.


ISAIAH 40:29-31





#JUSTICE FOR JANIYA


 current weight: 181.0 
 
205
190
175
160
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (18,201)
Fitness Minutes: (704)
Posts: 6,793
12/27/15 6:31 P

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I still am exercising 5-6 days a week. I just threw away a swim suit as it was starting to wear out

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,123
12/27/15 5:29 P

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I am so sorry girl. I have fell into the no exercise trap. I am not participating in the BLC this upcoming round. I am burned out from it. Hopefully I can find my mojo the first of the new year. I am still her just not exercising....I should push but I am tired for now.

PAT FROM NC

HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTH SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.


ISAIAH 40:29-31





#JUSTICE FOR JANIYA


 current weight: 181.0 
 
205
190
175
160
145
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