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PAT'S EXERCISE RECORD.



 
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GODZDESIGN95
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7/8/14 6:36 P

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July .

1 Heavy cleaning 30 min, 60 walking.
2
3 WALKING 30 MINS.
4.
5.
6. WEIGHTS 59 MINS, BIKING 30 MINS.
7. BIKE 51 MINS.
8. hEAVY CLEANING 45 MINS. jUMPING JACKS 5 MINS. WEIGHTS 21 MINS.


PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GODZDESIGN95
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7/6/14 9:15 P

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July .

1 Heavy cleaning 30 min, 60 walking.
2
3 WALKING 30 MINS.
4.
5.
6. WEIGHTS 59 MINS, BIKING 30 MINS.

Edited by: GODZDESIGN95 at: 7/6/2014 (21:17)
PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (92,528)
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7/1/14 7:29 P

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July emoticon Freedom............ emoticon .

1 Heavy cleaning 30 min, 60 walking.
2
3
4


PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (92,528)
Fitness Minutes: (97,514)
Posts: 27,589
7/1/14 7:27 P

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June
1 none
2 bike 15 treadmill 15
3 weights 20 treadmill 10
4 walking/treadmill 15 zumba 20
5 treadmill 10 swimking 20
6 weights 25 treadmill 10
7 25 minutes swimming, 20 minutes walking
8 none
9 treadmill and bike 30
10 weights 25 bike 10 treadmill 5
11 treadmill 25 bike 10
12 swimming 20 treadmill 15
13 weights 20 treadmill 15
14 swimming 20
15 none
16 bike 6, treadmill 24, walk in neighborhood 10
17
18
19 120 fm.
20 death in family
21 biking 20 mins weights 48 mins
22.death in family.
23 heavy cleaning 90 mins, st 47 mins.
24, BIKING 20 MINS,. WEIGHT 75 MINS.
25 weights
26 weights 53 min, bike 8 mins, aerobics 20 mins.
27 35 min walking, 90 min heavy cleaning, bike 10 mins
28 none zapped out of energy.
29 weights 28 mins.
30. 30 min biking.


PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GODZDESIGN95
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Posts: 27,589
6/29/14 3:48 P

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June
1 none
2 bike 15 treadmill 15
3 weights 20 treadmill 10
4 walking/treadmill 15 zumba 20
5 treadmill 10 swimking 20
6 weights 25 treadmill 10
7 25 minutes swimming, 20 minutes walking
8 none
9 treadmill and bike 30
10 weights 25 bike 10 treadmill 5
11 treadmill 25 bike 10
12 swimming 20 treadmill 15
13 weights 20 treadmill 15
14 swimming 20
15 none
16 bike 6, treadmill 24, walk in neighborhood 10
17
18
19 120 fm.
20 death in family
21 biking 20 mins weights 48 mins
22.death in family.
23 heavy cleaning 90 mins, st 47 mins.
24, BIKING 20 MINS,. WEIGHT 75 MINS.
25 weights
26 weights 53 min, bike 8 mins, aerobics 20 mins.
27 35 min walking, 90 min heavy cleaning, bike 10 mins
28 none zapped out of energy.
28 weights 28 mins.

Edited by: GODZDESIGN95 at: 6/30/2014 (11:55)
PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GODZDESIGN95
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6/27/14 5:31 P

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June
1 none
2 bike 15 treadmill 15
3 weights 20 treadmill 10
4 walking/treadmill 15 zumba 20
5 treadmill 10 swimking 20
6 weights 25 treadmill 10
7 25 minutes swimming, 20 minutes walking
8 none
9 treadmill and bike 30
10 weights 25 bike 10 treadmill 5
11 treadmill 25 bike 10
12 swimming 20 treadmill 15
13 weights 20 treadmill 15
14 swimming 20
15 none
16 bike 6, treadmill 24, walk in neighborhood 10
17
18
19 120 fm.
20 death in family
21 biking 20 mins weights 48 mins
22.death in family.
23 heavy cleaning 90 mins, st 47 mins.
24, BIKING 20 MINS,. WEIGHT 75 MINS.
25 weights
26 weights 53 min, bike 8 mins, aerobics 20 mins.
27 35 min walking, 90 min heavy cleaning

PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GODZDESIGN95
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6/26/14 6:35 P

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June
1 none
2 bike 15 treadmill 15
3 weights 20 treadmill 10
4 walking/treadmill 15 zumba 20
5 treadmill 10 swimking 20
6 weights 25 treadmill 10
7 25 minutes swimming, 20 minutes walking
8 none
9 treadmill and bike 30
10 weights 25 bike 10 treadmill 5
11 treadmill 25 bike 10
12 swimming 20 treadmill 15
13 weights 20 treadmill 15
14 swimming 20
15 none
16 bike 6, treadmill 24, walk in neighborhood 10
17
18
19 120 fm.
20 death in family
21 biking 20 mins weights 48 mins
22.death in family.
23 heavy cleaning 90 mins, st 47 mins.
24, BIKING 20 MINS,. WEIGHT 75 MINS.
25 weights
26 weights 53 min, bike 8 mins, aerobics 20 mins.

PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (92,528)
Fitness Minutes: (97,514)
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6/24/14 6:18 P

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June
1 none
2 bike 15 treadmill 15
3 weights 20 treadmill 10
4 walking/treadmill 15 zumba 20
5 treadmill 10 swimking 20
6 weights 25 treadmill 10
7 25 minutes swimming, 20 minutes walking
8 none
9 treadmill and bike 30
10 weights 25 bike 10 treadmill 5
11 treadmill 25 bike 10
12 swimming 20 treadmill 15
13 weights 20 treadmill 15
14 swimming 20
15 none
16 bike 6, treadmill 24, walk in neighborhood 10
17
18
19 120 fm.
20 death in family
21 biking 20 mins weights 48 mins
22.death in family.
23 heavy cleaning 90 mins, st 47 mins.
24, BIKING 20 MINS,. WEIGHT 75 MINS.
25 none.
26. weights 53, bike 8 min and aerobics 20 mins,
27. heavy cleaning 90, walking 35 mins, bike 10 mins,
28. none zapped out of energy
29 pilates 20 mins, weights 25 mins.




Edited by: GODZDESIGN95 at: 6/29/2014 (15:51)
PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,369)
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Posts: 2,498
6/24/14 5:37 A

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June
1 none
2 bike 15 treadmill 15
3 weights 20 treadmill 10
4 walking/treadmill 15 zumba 20
5 treadmill 10 swimking 20
6 weights 25 treadmill 10
7 25 minutes swimming, 20 minutes walking
8 none
9 treadmill and bike 30
10 weights 25 bike 10 treadmill 5
11 treadmill 25 bike 10
12 swimming 20 treadmill 15
13 weights 20 treadmill 15
14 swimming 20
15 none
16 bike 6, treadmill 24, walk in neighborhood 10
17 wegiths 20 bike 10
18 treadmill, bike 15 zumba 20
19 swimming 20 treadmill 10
20 weights 25 treadmill 10
21 swimming 15
22 none
23 treadmill, bike 30 minutes tota
24

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (92,528)
Fitness Minutes: (97,514)
Posts: 27,589
6/23/14 6:24 P

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June
1 none
2 bike 15 treadmill 15
3 weights 20 treadmill 10
4 walking/treadmill 15 zumba 20
5 treadmill 10 swimking 20
6 weights 25 treadmill 10
7 25 minutes swimming, 20 minutes walking
8 none
9 treadmill and bike 30
10 weights 25 bike 10 treadmill 5
11 treadmill 25 bike 10
12 swimming 20 treadmill 15
13 weights 20 treadmill 15
14 swimming 20
15 none
16 bike 6, treadmill 24, walk in neighborhood 10
17
18
19 120 fm.
20 death in family
21 biking 20 mins weights 48 mins
22.death in family.
23 heavy cleaning 90 mins, st 47 mins.

Edited by: GODZDESIGN95 at: 6/23/2014 (18:27)
PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (92,528)
Fitness Minutes: (97,514)
Posts: 27,589
6/20/14 8:21 P

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June
1 none
2 bike 15 treadmill 15
3 weights 20 treadmill 10
4 walking/treadmill 15 zumba 20
5 treadmill 10 swimking 20
6 weights 25 treadmill 10
7 25 minutes swimming, 20 minutes walking
8 none
9 treadmill and bike 30
10 weights 25 bike 10 treadmill 5
11 treadmill 25 bike 10
12 swimming 20 treadmill 15
13 weights 20 treadmill 15
14 swimming 20
15 none
16 bike 6, treadmill 24, walk in neighborhood 10
17
18
19 120 fm.

PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,369)
Fitness Minutes: (60)
Posts: 2,498
6/17/14 5:40 A

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June
1 none
2 bike 15 treadmill 15
3 weights 20 treadmill 10
4 walking/treadmill 15 zumba 20
5 treadmill 10 swimking 20
6 weights 25 treadmill 10
7 25 minutes swimming, 20 minutes walking
8 none
9 treadmill and bike 30
10 weights 25 bike 10 treadmill 5
11 treadmill 25 bike 10
12 swimming 20 treadmill 15
13 weights 20 treadmill 15
14 swimming 20
15 none
16 bike 6, treadmill 24, walk in neighborhood 10


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
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6/16/14 10:33 P

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June


1 40 min St, 10 min yoga
2 wieghts 20 min
3 weights 90 min bike 20 min.
4 heavy cleaning 90 mins.
5 weights 136 and walking 50 mins.
6 heavy cleaning 90min, 25 mins weights
7 nest
8 needed rest
9 39 min fitness.
10. heavy cleaning 90 mins.
11. NON REST!
12 weights 90 min
13 heavy cleaning 30 mins
14 40 min biking
15 none
16 walking 20 mins,

PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,369)
Fitness Minutes: (60)
Posts: 2,498
6/16/14 5:39 A

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June
1 none
2 bike 15 treadmill 15
3 weights 20 treadmill 10
4 walking/treadmill 15 zumba 20
5 treadmill 10 swimking 20
6 weights 25 treadmill 10
7 25 minutes swimming, 20 minutes walking
8 none
9 treadmill and bike 30
10 weights 25 bike 10 treadmill 5
11 treadmill 25 bike 10
12 swimming 20 treadmill 15
13 weights 20 treadmill 15
14 swimming 20
15

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (92,528)
Fitness Minutes: (97,514)
Posts: 27,589
6/14/14 1:43 P

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June


1 40 min St, 10 min yoga
2 wieghts 20 min
3 weights 90 min bike 20 min.
4 heavy cleaning 90 mins.
5 weights 136 and walking 50 mins.
6 heavy cleaning 90min, 25 mins weights
7 nest
8 needed rest
9 39 min fitness.
10. heavy cleaning 90 mins.
11. NON REST!
12 weights 90 min
13 heavy cleaning 30 mins
14 40 min biking


Edited by: GODZDESIGN95 at: 6/14/2014 (13:45)
PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,369)
Fitness Minutes: (60)
Posts: 2,498
6/13/14 5:34 A

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no more gremlins

une
1 none
2 bike 15 treadmill 15
3 weights 20 treadmill 10
4 walking/treadmill 15 zumba 20
5 treadmill 10 swimking 20
6 weights 25 treadmill 10
7 25 minutes swimming, 20 minutes walking
8 none
9 treadmill and bike 30
10 weights 25 bike 10 treadmill 5
11 treadmill 25 bike 10
12 swimming 20 treadamill 15

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (92,528)
Fitness Minutes: (97,514)
Posts: 27,589
6/12/14 12:57 P

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June


1 40 min St, 10 min yoga
2 wieghts 20 min
3 weights 90 min bike 20 min.
4 heavy cleaning 90 mins.
5 weights 136 and walking 50 mins.
6 heavy cleaning 90min, 25 mins weights
7 nest
8 needed rest
9 39 min fitness.
10. heavy cleaning 90 mins.
11. NON REST!

PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,369)
Fitness Minutes: (60)
Posts: 2,498
6/12/14 5:31 A

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no more gremlins

une
1 none
2 bike 15 treadmill 15
3 weights 20 treadmill 10
4 walking/treadmill 15 zumba 20
5 treadmill 10 swimking 20
6 weights 25 treadmill 10
7 25 minutes swimming, 20 minutes walking
8 none
9 treadmill and bike 30
10 weights 25 bike 10 treadmill 5
11 treadmill 25 bike 10

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (92,528)
Fitness Minutes: (97,514)
Posts: 27,589
6/11/14 9:12 A

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June


1 40 min St, 10 min yoga
2 wieghts 20 min
3 weights 90 min bike 20 min.
4 heavy cleaning 90 mins.
5 weights 136 and walking 50 mins.
6 heavy cleaning 90min, 25 mins weights
7 nest
8 needed rest
9 39 min fitness.
10. heavy cleaning 90 mins.

I had trouble with adding my fitness mins last week for days.... I just thought things were going crazy again. ROFL.

Edited by: GODZDESIGN95 at: 6/11/2014 (09:14)
PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,369)
Fitness Minutes: (60)
Posts: 2,498
6/11/14 5:25 A

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no more gremlins

une
1 none
2 bike 15 treadmill 15
3 weights 20 treadmill 10
4 walking/treadmill 15 zumba 20
5 treadmill 10 swimking 20
6 weights 25 treadmill 10
7 25 minutes swimming, 20 minutes walking
8 none
9 treadmill and bike 30
10 weights 25 bike 10 treadmill 5
11



Edit My Post
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (92,528)
Fitness Minutes: (97,514)
Posts: 27,589
6/10/14 12:28 P

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what in the world is going on. Please tell me no more gremilins!!!!!!!! NO!!!!!!!!! Gremilins gywnnie just copying my post and hers too. WHEW what a relief..........

Edited by: GODZDESIGN95 at: 6/10/2014 (12:29)
PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,369)
Fitness Minutes: (60)
Posts: 2,498
6/10/14 5:22 A

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June
1 none
2 bike 15 treadmill 15
3 weights 20 treadmill 10
4 walking/treadmill 15 zumba 20
5 treadmill 10 swimking 20
6 weights 25 treadmill 10
7 25 minutes swimming, 20 minutes walking



Edit My Post
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


current weight: 209.0

211

188.25

165.5

142.75

120
Edit Ticker


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (91,304)
Fitness Minutes: (96,246)
Posts: 27,383
6/6/14 10:09 P

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June


1 40 min St, 10 min yoga
2 wieghts 20 min
3 weights 90 min bike 20 min.
4 heavy cleaning 90 mins.
5 weights 136 and walking 50 mins.
6 heavy cleaning 90min, 25 mins weights
7
8
9

PAT

AND GOD SHALL WIPE ALL TEARS FROM EYES AND THERE SHALL BE NO MORE DEATH, NEITHER SORROW, NOR CRYING, NEITHER SHALL THERE BE ANY MORE PAIN FOR THE FORMER THINGS ARE PASSED AWAY.................



The most called-upon prerequisite of a friend is an accessible ear.
-- Maya Angelou


current weight: 176.0

193

181

169

157

145


GWYNLEE2
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6/6/14 1:52 P

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June
1 none
2 bike 15 treadmill 15
3 weights 20 treadmill 10
4 walking/treadmill 15 zumba 20
5 treadmill 10 swimking 20
6 weights 25 treadmill 10



Edit My Post
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


current weight: 209.0

211

188.25

165.5

142.75

120
Edit Ticker


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (91,304)
Fitness Minutes: (96,246)
Posts: 27,383
6/6/14 10:03 A

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June


1 40 min St, 10 min yoga
2 wieghts 20 min
3 weights 90 min bike 20 min.
4 heavy cleaning 90 mins.
5 weights 136 and walking 50 mins.
6
7
8
9
10

PAT

AND GOD SHALL WIPE ALL TEARS FROM EYES AND THERE SHALL BE NO MORE DEATH, NEITHER SORROW, NOR CRYING, NEITHER SHALL THERE BE ANY MORE PAIN FOR THE FORMER THINGS ARE PASSED AWAY.................



The most called-upon prerequisite of a friend is an accessible ear.
-- Maya Angelou


current weight: 176.0

193

181

169

157

145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,919)
Fitness Minutes: (60)
Posts: 2,340
6/2/14 4:36 A

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June emoticon
1
2
3
4
5
6


Edit My Post
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


current weight: 209.0

211

188.25

165.5

142.75

120
Edit Ticker


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (91,304)
Fitness Minutes: (96,246)
Posts: 27,383
6/1/14 7:57 A

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June emoticon emoticon

1 40 min St, 10 min yoga
2
3
4
5
6
7
8
9
10



Edited by: GODZDESIGN95 at: 6/2/2014 (09:32)
PAT

AND GOD SHALL WIPE ALL TEARS FROM EYES AND THERE SHALL BE NO MORE DEATH, NEITHER SORROW, NOR CRYING, NEITHER SHALL THERE BE ANY MORE PAIN FOR THE FORMER THINGS ARE PASSED AWAY.................



The most called-upon prerequisite of a friend is an accessible ear.
-- Maya Angelou


current weight: 176.0

193

181

169

157

145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,919)
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6/1/14 7:12 A

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may 1 zumba 20 treadmill 10
may 2 weights 20 treadmill 10
may 3 20 minutes swimming
may 4 none
5 had weights 3 minutest treadmill 7
addition to May 5 -- bike 5 treadmill 20
6 wegiths 20 bike 5 treadmill 10
7 treadmill 20 bike 10
8 treadmill 20 bike 10
9 weights 20 treadmill 10
10 swimming 20
11 none
12 treadmill 20, stairmaster 2 bike 5
13 none
14 treadmill 20 bike 10
15 swimming 20
16 weights 20 treadmill 10
17
18
19
20
21 treadmill 10 bile 10
22 treadmill 5 swimming 15
23 weights 20 treadmill 10
24 swimming 15
25 none
26 treadmill 20 -- bike 10
27 weights 25 treadmill/bike 15
28 zumba 20 -- treadmill 10
29 swimming 20 treamill 10
30 -- weights 25 minutes treadmill 10
31 swimming 20 minutes


Edit My Post
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


current weight: 209.0

211

188.25

165.5

142.75

120
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GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (91,304)
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5/31/14 1:47 P

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May 31 biking 20 min 40 min pilates. 7 min stretch

Edited by: GODZDESIGN95 at: 5/31/2014 (16:43)
PAT

AND GOD SHALL WIPE ALL TEARS FROM EYES AND THERE SHALL BE NO MORE DEATH, NEITHER SORROW, NOR CRYING, NEITHER SHALL THERE BE ANY MORE PAIN FOR THE FORMER THINGS ARE PASSED AWAY.................



The most called-upon prerequisite of a friend is an accessible ear.
-- Maya Angelou


current weight: 176.0

193

181

169

157

145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,919)
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Posts: 2,340
5/30/14 4:15 P

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may 1 zumba 20 treadmill 10
may 2 weights 20 treadmill 10
may 3 20 minutes swimming
may 4 none
5 had weights 3 minutest treadmill 7
addition to May 5 -- bike 5 treadmill 20
6 wegiths 20 bike 5 treadmill 10
7 treadmill 20 bike 10
8 treadmill 20 bike 10
9 weights 20 treadmill 10
10 swimming 20
11 none
12 treadmill 20, stairmaster 2 bike 5
13 none
14 treadmill 20 bike 10
15 swimming 20
16 weights 20 treadmill 10
17
18
19
20
21 treadmill 10 bile 10
22 treadmill 5 swimming 15
23 weights 20 treadmill 10
24 swimming 15
25 none
26 treadmill 20 -- bike 10
27 weights 25 treadmill/bike 15
28 zumba 20 -- treadmill 10
29 swimming 20 treamill 10
30 -- weights 25 minutes treadmill 10


Edit My Post
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


current weight: 209.0

211

188.25

165.5

142.75

120
Edit Ticker


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (91,304)
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5/30/14 3:36 P

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well I dropped off from posting my exercise. But this month I did 1000 fitness minutes. Pick up in June...............

PAT

AND GOD SHALL WIPE ALL TEARS FROM EYES AND THERE SHALL BE NO MORE DEATH, NEITHER SORROW, NOR CRYING, NEITHER SHALL THERE BE ANY MORE PAIN FOR THE FORMER THINGS ARE PASSED AWAY.................



The most called-upon prerequisite of a friend is an accessible ear.
-- Maya Angelou


current weight: 176.0

193

181

169

157

145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,919)
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5/17/14 6:27 A

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may 1 zumba 20 treadmill 10
may 2 weights 20 treadmill 10
may 3 20 minutes swimming
may 4 none
5 had weights 3 minutest treadmill 7
addition to May 5 -- bike 5 treadmill 20
6 wegiths 20 bike 5 treadmill 10
7 treadmill 20 bike 10
8 treadmill 20 bike 10
9 weights 20 treadmill 10
10 swimming 20
11 none
12 treadmill 20, stairmaster 2 bike 5
13 none
14 treadmill 20 bike 10
15 swimming 20
16 weights 20 treadmill 10
17


Edit My Post
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


current weight: 209.0

211

188.25

165.5

142.75

120
Edit Ticker


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (91,304)
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5/16/14 9:07 A

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walking 30 min
2
3 aerobics 20 min 4 st.
4 30 min biking, st crunches 15 min
5. 35 bike.
6. 20 min weights
7. 30 aerobics, weights 30 min
8. 60 min heavy cleaning 60 min walk,
9. 20 min treadmill.
10. 20 biking
11 20 min walking.
12 bike 15 min 20 min pilates.
13 BIKE 20 MINS, 30 MINS HEAVY CLEANING, WEIGHTS 30 MINS.
14. 30 min aerobics and 30 min weights.
15 sick
16 sick

PAT

AND GOD SHALL WIPE ALL TEARS FROM EYES AND THERE SHALL BE NO MORE DEATH, NEITHER SORROW, NOR CRYING, NEITHER SHALL THERE BE ANY MORE PAIN FOR THE FORMER THINGS ARE PASSED AWAY.................



The most called-upon prerequisite of a friend is an accessible ear.
-- Maya Angelou


current weight: 176.0

193

181

169

157

145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (91,304)
Fitness Minutes: (96,246)
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5/14/14 5:09 P

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walking 30 min
2
3 aerobics 20 min 4 st.
4 30 min biking, st crunches 15 min
5. 35 bike.
6. 20 min weights
7. 30 aerobics, weights 30 min
8. 60 min heavy cleaning 60 min walk,
9. 20 min treadmill.
10. 20 biking
11 20 min walking.
12 bike 15 min 20 min pilates.
13 BIKE 20 MINS, 30 MINS HEAVY CLEANING, WEIGHTS 30 MINS.
14. 30 min aerobics and 30 min weights.

Edited by: GODZDESIGN95 at: 5/14/2014 (17:16)
PAT

AND GOD SHALL WIPE ALL TEARS FROM EYES AND THERE SHALL BE NO MORE DEATH, NEITHER SORROW, NOR CRYING, NEITHER SHALL THERE BE ANY MORE PAIN FOR THE FORMER THINGS ARE PASSED AWAY.................



The most called-upon prerequisite of a friend is an accessible ear.
-- Maya Angelou


current weight: 176.0

193

181

169

157

145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,919)
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Posts: 2,340
5/14/14 4:30 A

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yes welcome Marion


Edit My Post
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


current weight: 209.0

211

188.25

165.5

142.75

120
Edit Ticker


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (91,304)
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5/13/14 10:02 P

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Welcome Marion me and Gwynne means to rock with exercise. We have had many visitors and none of them stuck around. emoticon

PAT

AND GOD SHALL WIPE ALL TEARS FROM EYES AND THERE SHALL BE NO MORE DEATH, NEITHER SORROW, NOR CRYING, NEITHER SHALL THERE BE ANY MORE PAIN FOR THE FORMER THINGS ARE PASSED AWAY.................



The most called-upon prerequisite of a friend is an accessible ear.
-- Maya Angelou


current weight: 176.0

193

181

169

157

145


MARION-S
MARION-S's Photo Posts: 600
5/13/14 5:22 P

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May 12, 2014 Walking 15 minutes emoticon

Marion - New Jersey
Y & R Team Leader



Pounds lost: 4.0

0

3.5

7

10.5

14


GODZDESIGN95
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5/13/14 3:11 P

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walking 30 min
2
3 aerobics 20 min 4 st.
4 30 min biking, st crunches 15 min
5. 35 bike.
6. 20 min weights
7. 30 aerobics, weights 30 min
8. 60 min heavy cleaning 60 min walk,
9. 20 min treadmill.
10. 20 biking
11 20 min walking.
12 bike 15 min 20 min pilates.
13 BIKE 20 MINS, 30 MINS HEAVY CLEANING, WEIGHTS 30 MINS.
14.

Edited by: GODZDESIGN95 at: 5/13/2014 (15:11)
PAT

AND GOD SHALL WIPE ALL TEARS FROM EYES AND THERE SHALL BE NO MORE DEATH, NEITHER SORROW, NOR CRYING, NEITHER SHALL THERE BE ANY MORE PAIN FOR THE FORMER THINGS ARE PASSED AWAY.................



The most called-upon prerequisite of a friend is an accessible ear.
-- Maya Angelou


current weight: 176.0

193

181

169

157

145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,919)
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Posts: 2,340
5/13/14 5:24 A

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may 1 zumba 20 treadmill 10
may 2 weights 20 treadmill 10
may 3 20 minutes swimming
may 4 none
5 had weights 3 minutest treadmill 7
addition to May 5 -- bike 5 treadmill 20
6 wegiths 20 bike 5 treadmill 10
7 treadmill 20 bike 10
8 treadmill 20 bike 10
9 weights 20 treadmill 10
10 swimming 20
11 none
12 treadmill 20, stairmaster 2 bike 5
13 none


Edit My Post
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


current weight: 209.0

211

188.25

165.5

142.75

120
Edit Ticker


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (91,304)
Fitness Minutes: (96,246)
Posts: 27,383
5/12/14 6:43 P

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walking 30 min
2
3 aerobics 20 min 4 st.
4 30 min biking, st crunches 15 min
5. 35 bike.
6. 20 min weights
7. 30 aerobics, weights 30 min
8. 60 min heavy cleaning 60 min walk,
9. 20 min treadmill.
10. 20 biking
11 20 min walking.
12 bike 15 min 20 min pilates.

PAT

AND GOD SHALL WIPE ALL TEARS FROM EYES AND THERE SHALL BE NO MORE DEATH, NEITHER SORROW, NOR CRYING, NEITHER SHALL THERE BE ANY MORE PAIN FOR THE FORMER THINGS ARE PASSED AWAY.................



The most called-upon prerequisite of a friend is an accessible ear.
-- Maya Angelou


current weight: 176.0

193

181

169

157

145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,919)
Fitness Minutes: (60)
Posts: 2,340
5/10/14 6:23 A

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may 1 zumba 20 treadmill 10
may 2 weights 20 treadmill 10
may 3 20 minutes swimming
may 4 none
5 had weights 3 minutest treadmill 7
addition to May 5 -- bike 5 treadmill 20
6 wegiths 20 bike 5 treadmill 10
7 treadmill 20 bike 10
8 treadmill 20 bike 10
9 weights 20 treadmill 10


Edit My Post
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


current weight: 209.0

211

188.25

165.5

142.75

120
Edit Ticker


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (91,304)
Fitness Minutes: (96,246)
Posts: 27,383
5/9/14 8:47 P

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walking 30 min
2
3 aerobics 20 min 4 st.
4 30 min biking, st crunches 15 min
5. 35 bike.
6. 20 min weights
7. 30 aerobics, weights 30 min
8. 60 min heavy cleaning 60 min walk,
9. 20 min treadmill.

PAT

AND GOD SHALL WIPE ALL TEARS FROM EYES AND THERE SHALL BE NO MORE DEATH, NEITHER SORROW, NOR CRYING, NEITHER SHALL THERE BE ANY MORE PAIN FOR THE FORMER THINGS ARE PASSED AWAY.................



The most called-upon prerequisite of a friend is an accessible ear.
-- Maya Angelou


current weight: 176.0

193

181

169

157

145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,919)
Fitness Minutes: (60)
Posts: 2,340
5/6/14 7:41 A

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may 1 zumba 20 treadmill 10
may 2 weights 20 treadmill 10
may 3 20 minutes swimming
may 4 none
5 had weights 3 minutest treadmill 7
addition to May 5 -- bike 5 treadmill 20
6 wegiths 20 bike 5 treadmill 10





Edit My Post
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


current weight: 209.0

211

188.25

165.5

142.75

120
Edit Ticker


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (91,304)
Fitness Minutes: (96,246)
Posts: 27,383
5/5/14 4:34 P

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May emoticon


1 walking 30 min
2
3 aerobics 20 min 4 st.
4 30 min biking, st crunches 15 min
5. 35 bike.

PAT

AND GOD SHALL WIPE ALL TEARS FROM EYES AND THERE SHALL BE NO MORE DEATH, NEITHER SORROW, NOR CRYING, NEITHER SHALL THERE BE ANY MORE PAIN FOR THE FORMER THINGS ARE PASSED AWAY.................



The most called-upon prerequisite of a friend is an accessible ear.
-- Maya Angelou


current weight: 176.0

193

181

169

157

145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,919)
Fitness Minutes: (60)
Posts: 2,340
5/5/14 1:40 P

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may 1 zumba 20 treadmill 10
may 2 weights 20 treadmill 10
may 3 20 minutes swimming
may 4 none
5 had weights 3 minutest treadmill 7



Edit My Post
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


current weight: 209.0

211

188.25

165.5

142.75

120
Edit Ticker


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (91,304)
Fitness Minutes: (96,246)
Posts: 27,383
5/5/14 8:33 A

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May emoticon


1 walking 30 min
2
3 aerobics 20 min 4 st.
4 30 min biking, st crunches 15 min

PAT

AND GOD SHALL WIPE ALL TEARS FROM EYES AND THERE SHALL BE NO MORE DEATH, NEITHER SORROW, NOR CRYING, NEITHER SHALL THERE BE ANY MORE PAIN FOR THE FORMER THINGS ARE PASSED AWAY.................



The most called-upon prerequisite of a friend is an accessible ear.
-- Maya Angelou


current weight: 176.0

193

181

169

157

145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,919)
Fitness Minutes: (60)
Posts: 2,340
5/5/14 5:33 A

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may 1 zumba 20 treadmill 10
may 2 weights 20 treadmill 10
may 3 20 minutes swimming
may 4 none


Edit My Post
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


current weight: 209.0

211

188.25

165.5

142.75

120
Edit Ticker


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (91,304)
Fitness Minutes: (96,246)
Posts: 27,383
5/4/14 5:09 P

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May emoticon


1 walking 30 min
2
3 aerobics 20 min 4 st.
4


Edited by: GODZDESIGN95 at: 5/4/2014 (17:15)
PAT

AND GOD SHALL WIPE ALL TEARS FROM EYES AND THERE SHALL BE NO MORE DEATH, NEITHER SORROW, NOR CRYING, NEITHER SHALL THERE BE ANY MORE PAIN FOR THE FORMER THINGS ARE PASSED AWAY.................



The most called-upon prerequisite of a friend is an accessible ear.
-- Maya Angelou


current weight: 176.0

193

181

169

157

145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,919)
Fitness Minutes: (60)
Posts: 2,340
4/26/14 6:23 A

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April
1 treadmill 20 bike 10
2 weights 25 treadmill 5
3 none
4 weights 25 walk 5
5 swim 20 minutes
6 none
7 treadmill 25 bike 10
8 weights 25 treadmill 10
9 treadmill 20 bike 10
10 treadmill 10 swimming 20
11 weights 25 treadmill 10
12 swimming 15
13 none
14 treadmill 15 weights 5
15
16
17
18
19 none
20 none
21 treadmill, bike
22 weights and treadmill
23 treadmill, bike starmaister
24 treadmill 10 swimming 25
25 weights 15 treadmill 10



Edit My Post
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


current weight: 209.0

211

188.25

165.5

142.75

120
Edit Ticker


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (91,304)
Fitness Minutes: (96,246)
Posts: 27,383
4/25/14 3:12 P

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1 walking 15 mins.
2 non oppss
3 bike 20 min, 30 min weights.
4 bike 40 ?min 30 min weights.
5 bike 40 min, treadmill 20 min weights 20 min. WHEW!
6. 20 min aerobics, 30 weights.
7 20 min heavy cleaning
8 none sick.
9 biking 30 mins,
10. bike 20 min, aerobics 15 mins, 45 min st.
11. 20 min bike.
12 60 min heavy cleaning.
13.
14 aerobics 15 min, bike 20 min, weights 45 mins.
15. bike 20 min.
16.
17
18 Heavy cleaning 98 mins.
19
20
21
22 heavy cleaning 120 mins.
23 heavy cleaning 60 mins. bike 18 min. weights. 40 mins.
24 aerobics 32 min dancing 10.
25 aerobics 20 mins.

PAT

AND GOD SHALL WIPE ALL TEARS FROM EYES AND THERE SHALL BE NO MORE DEATH, NEITHER SORROW, NOR CRYING, NEITHER SHALL THERE BE ANY MORE PAIN FOR THE FORMER THINGS ARE PASSED AWAY.................



The most called-upon prerequisite of a friend is an accessible ear.
-- Maya Angelou


current weight: 176.0

193

181

169

157

145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,919)
Fitness Minutes: (60)
Posts: 2,340
4/24/14 4:46 A

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April
1 treadmill 20 bike 10
2 weights 25 treadmill 5
3 none
4 weights 25 walk 5
5 swim 20 minutes
6 none
7 treadmill 25 bike 10
8 weights 25 treadmill 10
9 treadmill 20 bike 10
10 treadmill 10 swimming 20
11 weights 25 treadmill 10
12 swimming 15
13 none
14 treadmill 15 weights 5
15
16
17
18
19 none
20 none
21 treadmill, bike
22 weights and treadmill
23 treadmill, bike starmaister
24


Edit My Post
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


current weight: 209.0

211

188.25

165.5

142.75

120
Edit Ticker


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (91,304)
Fitness Minutes: (96,246)
Posts: 27,383
4/23/14 8:54 P

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1 walking 15 mins.
2 non oppss
3 bike 20 min, 30 min weights.
4 bike 40 ?min 30 min weights.
5 bike 40 min, treadmill 20 min weights 20 min. WHEW!
6. 20 min aerobics, 30 weights.
7 20 min heavy cleaning
8 none sick.
9 biking 30 mins,
10. bike 20 min, aerobics 15 mins, 45 min st.
11. 20 min bike.
12 60 min heavy cleaning.
13.
14 aerobics 15 min, bike 20 min, weights 45 mins.
15. bike 20 min.
16.
17
18 Heavy cleaning 98 mins.
19
20
21
22 heavy cleaning 120 mins.
23 heavy cleaning 60 mins. bike 18 min. weights. 40 mins.

this month sucked for my exercise can a person of faith say that word?? I just did !!Even God understand my struggles. I am determined to finish what I started. I have too many exercise gap days and it is over!!!

Edited by: GODZDESIGN95 at: 4/23/2014 (21:05)
PAT

AND GOD SHALL WIPE ALL TEARS FROM EYES AND THERE SHALL BE NO MORE DEATH, NEITHER SORROW, NOR CRYING, NEITHER SHALL THERE BE ANY MORE PAIN FOR THE FORMER THINGS ARE PASSED AWAY.................



The most called-upon prerequisite of a friend is an accessible ear.
-- Maya Angelou


current weight: 176.0

193

181

169

157

145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,919)
Fitness Minutes: (60)
Posts: 2,340
4/15/14 4:51 A

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April
1 treadmill 20 bike 10
2 weights 25 treadmill 5
3 none
4 weights 25 walk 5
5 swim 20 minutes
6 none
7 treadmill 25 bike 10
8 weights 25 treadmill 10
9 treadmill 20 bike 10
10 treadmill 10 swimming 20
11 weights 25 treadmill 10
12 swimming 15
13 none
14 treadmill 15 weights 5


Edit My Post
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


current weight: 209.0

211

188.25

165.5

142.75

120
Edit Ticker


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (91,304)
Fitness Minutes: (96,246)
Posts: 27,383
4/14/14 5:32 P

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1 walking 15 mins.
2 non oppss
3 bike 20 min, 30 min weights.
4 bike 40 ?min 30 min weights.
5 bike 40 min, treadmill 20 min weights 20 min. WHEW!
6. 20 min aerobics, 30 weights.
7 20 min heavy cleaning
8 none sick.
9 biking 30 mins,
10. bike 20 min, aerobics 15 mins, 45 min st.

PAT

AND GOD SHALL WIPE ALL TEARS FROM EYES AND THERE SHALL BE NO MORE DEATH, NEITHER SORROW, NOR CRYING, NEITHER SHALL THERE BE ANY MORE PAIN FOR THE FORMER THINGS ARE PASSED AWAY.................



The most called-upon prerequisite of a friend is an accessible ear.
-- Maya Angelou


current weight: 176.0

193

181

169

157

145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (5,919)
Fitness Minutes: (60)
Posts: 2,340
4/10/14 4:28 A

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April
1 treadmill 20 bike 10
2 weights 25 treadmill 5
3 none
4 weights 25 walk 5
5 swim 20 minutes
6 none
7 treadmill 25 bike 10
8 weights 25 treadmill 10
9 treadmill 20 bike 10




Edit My Post
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


current weight: 209.0

211

188.25

165.5

142.75

120
Edit Ticker


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (91,304)
Fitness Minutes: (96,246)
Posts: 27,383
4/9/14 8:29 A

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1 walking 15 mins.
2 non oppss
3 bike 20 min, 30 min weights.
4 bike 40 ?min 30 min weights.
5 bike 40 min, treadmill 20 min weights 20 min. WHEW!
6. 20 min aerobics, 30 weights.
7 20 min heavy cleaning
8 none sick.
9 biking 30 mins,

Edited by: GODZDESIGN95 at: 4/9/2014 (18:33)
PAT

AND GOD SHALL WIPE ALL TEARS FROM EYES AND THERE SHALL BE NO MORE DEATH, NEITHER SORROW, NOR CRYING, NEITHER SHALL THERE BE ANY MORE PAIN FOR THE FORMER THINGS ARE PASSED AWAY.................



The most called-upon prerequisite of a friend is an accessible ear.
-- Maya Angelou


current weight: 176.0

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GWYNLEE2
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4/8/14 4:49 A

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April
1 treadmill 20 bike 10
2 weights 25 treadmill 5
3 none
4 weights 25 walk 5
5 swim 20 minutes
6 none
7 treadmill 25 bike 10



Edit My Post
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


current weight: 209.0

211

188.25

165.5

142.75

120
Edit Ticker


GODZDESIGN95
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4/7/14 8:44 A

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April emoticon

1 walking 15 mins.
2 non oppss
3 bike 20 min, 30 min weights.
4 bike 40 ?min 30 min weights.
5 bike 40 min, treadmill 20 min weights 20 min. WHEW!
6. 20 min aerobics, 30 weights.
7
8
9


Edited by: GODZDESIGN95 at: 4/7/2014 (08:45)
PAT

AND GOD SHALL WIPE ALL TEARS FROM EYES AND THERE SHALL BE NO MORE DEATH, NEITHER SORROW, NOR CRYING, NEITHER SHALL THERE BE ANY MORE PAIN FOR THE FORMER THINGS ARE PASSED AWAY.................



The most called-upon prerequisite of a friend is an accessible ear.
-- Maya Angelou


current weight: 176.0

193

181

169

157

145


GWYNLEE2
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4/6/14 7:05 A

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April
1 treadmill 20 bike 10
2 weights 25 treadmill 5
3 none
4 weights 25 walk 5
5 swim 20 minutes
6


Edit My Post
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


current weight: 209.0

211

188.25

165.5

142.75

120
Edit Ticker


GODZDESIGN95
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4/5/14 8:58 P

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April emoticon
1 walking 15 mins.
2 non oppss
3 bike 20 min, 30 min weights.
4 bike 40 ?min 30 min weights.
5 bike 40 min, treadmill 20 min weights 20 min. WHEW!
6.

PAT

AND GOD SHALL WIPE ALL TEARS FROM EYES AND THERE SHALL BE NO MORE DEATH, NEITHER SORROW, NOR CRYING, NEITHER SHALL THERE BE ANY MORE PAIN FOR THE FORMER THINGS ARE PASSED AWAY.................



The most called-upon prerequisite of a friend is an accessible ear.
-- Maya Angelou


current weight: 176.0

193

181

169

157

145


GWYNLEE2
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4/1/14 4:39 A

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March 1
March 2 20 min aerobics, 20 min weights.
March 3 30 min biking, 38 weights.
March 4 0 holy macaroni!
March 5 30 min bike, weights 50 mins.
March 6 45 min weights, 33 min treadmill.
March 7 30 min heavy cleaning, 20 min bike, 6 min ST.
March 8 20 min biking, 10 min st.
march 9 15 min biking.
March 10 bike 20 min, treadmill 26 mins weights 54 mins.
march 11 20 min bike, 45 weights.
March 12 none
march 13 st 20 mins.
march 14 heavy cleaning.
March 15 none
march 16 25 min bike.
March 17 Heavy cleaning 30 bike 30 mins.
March 18 33 min treadmill, 50 min ST.
march 20 30 min st.
March 21 Heavy cleaning 60 mins.
march 30 min walking.
march 23 60 min biking.
March 24 20 min biking, 60 heavy cleaning.
march 25 25 minutes weights 5 bike 10 treadmill
26 weights 20 bike 10
27 zumba 20 bike 10
28 wegiths 20 treadmill 10
29 15 swimming
30 none
31 -- 10 bike 20 treadmill




Edit My Post
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


current weight: 209.0

211

188.25

165.5

142.75

120
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GODZDESIGN95
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3/31/14 10:15 P

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March 1
March 2 20 min aerobics, 20 min weights.
March 3 30 min biking, 38 weights.
March 4 0 holy macaroni!
March 5 30 min bike, weights 50 mins.
March 6 45 min weights, 33 min treadmill.
March 7 30 min heavy cleaning, 20 min bike, 6 min ST.
March 8 20 min biking, 10 min st.
march 9 15 min biking.
March 10 bike 20 min, treadmill 26 mins weights 54 mins.
march 11 20 min bike, 45 weights.
March 12 none
march 13 st

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
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6/9/14 7:36 P

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June


1 40 min St, 10 min yoga
2 wieghts 20 min
3 weights 90 min bike 20 min.
4 heavy cleaning 90 mins.
5 weights 136 and walking 50 mins.
6 heavy cleaning 90min, 25 mins weights
7 nest
8 needed rest
9 39 min fitness.

PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GWYNLEE2
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6/8/14 7:52 A

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June
1 none
2 bike 15 treadmill 15
3 weights 20 treadmill 10
4 walking/treadmill 15 zumba 20
5 treadmill 10 swimking 20
6 weights 25 treadmill 10
7 25 minutes swimming, 20 minutes walking


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
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6/6/14 11:09 P

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June


1 40 min St, 10 min yoga
2 wieghts 20 min
3 weights 90 min bike 20 min.
4 heavy cleaning 90 mins.
5 weights 136 and walking 50 mins.
6 heavy cleaning 90min, 25 mins weights
7
8
9

PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GWYNLEE2
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Posts: 2,498
6/6/14 2:52 P

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June
1 none
2 bike 15 treadmill 15
3 weights 20 treadmill 10
4 walking/treadmill 15 zumba 20
5 treadmill 10 swimking 20
6 weights 25 treadmill 10


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
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6/6/14 11:03 A

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June


1 40 min St, 10 min yoga
2 wieghts 20 min
3 weights 90 min bike 20 min.
4 heavy cleaning 90 mins.
5 weights 136 and walking 50 mins.
6
7
8
9
10

PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GWYNLEE2
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6/2/14 5:36 A

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June emoticon
1
2
3
4
5
6

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (92,528)
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6/1/14 8:57 A

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June emoticon emoticon

1 40 min St, 10 min yoga
2
3
4
5
6
7
8
9
10



Edited by: GODZDESIGN95 at: 6/2/2014 (10:32)
PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GWYNLEE2
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6/1/14 8:12 A

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may 1 zumba 20 treadmill 10
may 2 weights 20 treadmill 10
may 3 20 minutes swimming
may 4 none
5 had weights 3 minutest treadmill 7
addition to May 5 -- bike 5 treadmill 20
6 wegiths 20 bike 5 treadmill 10
7 treadmill 20 bike 10
8 treadmill 20 bike 10
9 weights 20 treadmill 10
10 swimming 20
11 none
12 treadmill 20, stairmaster 2 bike 5
13 none
14 treadmill 20 bike 10
15 swimming 20
16 weights 20 treadmill 10
17
18
19
20
21 treadmill 10 bile 10
22 treadmill 5 swimming 15
23 weights 20 treadmill 10
24 swimming 15
25 none
26 treadmill 20 -- bike 10
27 weights 25 treadmill/bike 15
28 zumba 20 -- treadmill 10
29 swimming 20 treamill 10
30 -- weights 25 minutes treadmill 10
31 swimming 20 minutes

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (92,528)
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5/31/14 2:47 P

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May 31 biking 20 min 40 min pilates. 7 min stretch

Edited by: GODZDESIGN95 at: 5/31/2014 (17:43)
PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GWYNLEE2
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5/30/14 5:15 P

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may 1 zumba 20 treadmill 10
may 2 weights 20 treadmill 10
may 3 20 minutes swimming
may 4 none
5 had weights 3 minutest treadmill 7
addition to May 5 -- bike 5 treadmill 20
6 wegiths 20 bike 5 treadmill 10
7 treadmill 20 bike 10
8 treadmill 20 bike 10
9 weights 20 treadmill 10
10 swimming 20
11 none
12 treadmill 20, stairmaster 2 bike 5
13 none
14 treadmill 20 bike 10
15 swimming 20
16 weights 20 treadmill 10
17
18
19
20
21 treadmill 10 bile 10
22 treadmill 5 swimming 15
23 weights 20 treadmill 10
24 swimming 15
25 none
26 treadmill 20 -- bike 10
27 weights 25 treadmill/bike 15
28 zumba 20 -- treadmill 10
29 swimming 20 treamill 10
30 -- weights 25 minutes treadmill 10

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
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5/30/14 4:36 P

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well I dropped off from posting my exercise. But this month I did 1000 fitness minutes. Pick up in June...............

PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GWYNLEE2
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5/17/14 7:27 A

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may 1 zumba 20 treadmill 10
may 2 weights 20 treadmill 10
may 3 20 minutes swimming
may 4 none
5 had weights 3 minutest treadmill 7
addition to May 5 -- bike 5 treadmill 20
6 wegiths 20 bike 5 treadmill 10
7 treadmill 20 bike 10
8 treadmill 20 bike 10
9 weights 20 treadmill 10
10 swimming 20
11 none
12 treadmill 20, stairmaster 2 bike 5
13 none
14 treadmill 20 bike 10
15 swimming 20
16 weights 20 treadmill 10
17

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
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5/16/14 10:07 A

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walking 30 min
2
3 aerobics 20 min 4 st.
4 30 min biking, st crunches 15 min
5. 35 bike.
6. 20 min weights
7. 30 aerobics, weights 30 min
8. 60 min heavy cleaning 60 min walk,
9. 20 min treadmill.
10. 20 biking
11 20 min walking.
12 bike 15 min 20 min pilates.
13 BIKE 20 MINS, 30 MINS HEAVY CLEANING, WEIGHTS 30 MINS.
14. 30 min aerobics and 30 min weights.
15 sick
16 sick

PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GODZDESIGN95
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5/14/14 6:09 P

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walking 30 min
2
3 aerobics 20 min 4 st.
4 30 min biking, st crunches 15 min
5. 35 bike.
6. 20 min weights
7. 30 aerobics, weights 30 min
8. 60 min heavy cleaning 60 min walk,
9. 20 min treadmill.
10. 20 biking
11 20 min walking.
12 bike 15 min 20 min pilates.
13 BIKE 20 MINS, 30 MINS HEAVY CLEANING, WEIGHTS 30 MINS.
14. 30 min aerobics and 30 min weights.

Edited by: GODZDESIGN95 at: 5/14/2014 (18:16)
PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GWYNLEE2
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5/14/14 5:30 A

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yes welcome Marion

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
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5/13/14 11:02 P

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Welcome Marion me and Gwynne means to rock with exercise. We have had many visitors and none of them stuck around. emoticon

PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


MARION-S
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5/13/14 6:22 P

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May 12, 2014 Walking 15 minutes emoticon

Marion - New Jersey
Y & R Team Leader



 Pounds lost: 4.0 
 
0
3.5
7
10.5
14


GODZDESIGN95
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5/13/14 4:11 P

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walking 30 min
2
3 aerobics 20 min 4 st.
4 30 min biking, st crunches 15 min
5. 35 bike.
6. 20 min weights
7. 30 aerobics, weights 30 min
8. 60 min heavy cleaning 60 min walk,
9. 20 min treadmill.
10. 20 biking
11 20 min walking.
12 bike 15 min 20 min pilates.
13 BIKE 20 MINS, 30 MINS HEAVY CLEANING, WEIGHTS 30 MINS.
14.

Edited by: GODZDESIGN95 at: 5/13/2014 (16:11)
PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GWYNLEE2
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5/13/14 6:24 A

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may 1 zumba 20 treadmill 10
may 2 weights 20 treadmill 10
may 3 20 minutes swimming
may 4 none
5 had weights 3 minutest treadmill 7
addition to May 5 -- bike 5 treadmill 20
6 wegiths 20 bike 5 treadmill 10
7 treadmill 20 bike 10
8 treadmill 20 bike 10
9 weights 20 treadmill 10
10 swimming 20
11 none
12 treadmill 20, stairmaster 2 bike 5
13 none

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
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5/12/14 7:43 P

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walking 30 min
2
3 aerobics 20 min 4 st.
4 30 min biking, st crunches 15 min
5. 35 bike.
6. 20 min weights
7. 30 aerobics, weights 30 min
8. 60 min heavy cleaning 60 min walk,
9. 20 min treadmill.
10. 20 biking
11 20 min walking.
12 bike 15 min 20 min pilates.

PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GWYNLEE2
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Posts: 2,498
5/10/14 7:23 A

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may 1 zumba 20 treadmill 10
may 2 weights 20 treadmill 10
may 3 20 minutes swimming
may 4 none
5 had weights 3 minutest treadmill 7
addition to May 5 -- bike 5 treadmill 20
6 wegiths 20 bike 5 treadmill 10
7 treadmill 20 bike 10
8 treadmill 20 bike 10
9 weights 20 treadmill 10

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (92,528)
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5/9/14 9:47 P

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walking 30 min
2
3 aerobics 20 min 4 st.
4 30 min biking, st crunches 15 min
5. 35 bike.
6. 20 min weights
7. 30 aerobics, weights 30 min
8. 60 min heavy cleaning 60 min walk,
9. 20 min treadmill.

PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GWYNLEE2
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Fitness Minutes: (60)
Posts: 2,498
5/6/14 8:41 A

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may 1 zumba 20 treadmill 10
may 2 weights 20 treadmill 10
may 3 20 minutes swimming
may 4 none
5 had weights 3 minutest treadmill 7
addition to May 5 -- bike 5 treadmill 20
6 wegiths 20 bike 5 treadmill 10




it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
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Fitness Minutes: (97,514)
Posts: 27,589
5/5/14 5:34 P

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May emoticon


1 walking 30 min
2
3 aerobics 20 min 4 st.
4 30 min biking, st crunches 15 min
5. 35 bike.

PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GWYNLEE2
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Fitness Minutes: (60)
Posts: 2,498
5/5/14 2:40 P

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may 1 zumba 20 treadmill 10
may 2 weights 20 treadmill 10
may 3 20 minutes swimming
may 4 none
5 had weights 3 minutest treadmill 7


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (92,528)
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5/5/14 9:33 A

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May emoticon


1 walking 30 min
2
3 aerobics 20 min 4 st.
4 30 min biking, st crunches 15 min

PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GWYNLEE2
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5/5/14 6:33 A

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may 1 zumba 20 treadmill 10
may 2 weights 20 treadmill 10
may 3 20 minutes swimming
may 4 none

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (92,528)
Fitness Minutes: (97,514)
Posts: 27,589
5/4/14 6:09 P

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May emoticon


1 walking 30 min
2
3 aerobics 20 min 4 st.
4


Edited by: GODZDESIGN95 at: 5/4/2014 (18:15)
PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,369)
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4/26/14 7:23 A

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April
1 treadmill 20 bike 10
2 weights 25 treadmill 5
3 none
4 weights 25 walk 5
5 swim 20 minutes
6 none
7 treadmill 25 bike 10
8 weights 25 treadmill 10
9 treadmill 20 bike 10
10 treadmill 10 swimming 20
11 weights 25 treadmill 10
12 swimming 15
13 none
14 treadmill 15 weights 5
15
16
17
18
19 none
20 none
21 treadmill, bike
22 weights and treadmill
23 treadmill, bike starmaister
24 treadmill 10 swimming 25
25 weights 15 treadmill 10


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (92,528)
Fitness Minutes: (97,514)
Posts: 27,589
4/25/14 4:12 P

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1 walking 15 mins.
2 non oppss
3 bike 20 min, 30 min weights.
4 bike 40 ?min 30 min weights.
5 bike 40 min, treadmill 20 min weights 20 min. WHEW!
6. 20 min aerobics, 30 weights.
7 20 min heavy cleaning
8 none sick.
9 biking 30 mins,
10. bike 20 min, aerobics 15 mins, 45 min st.
11. 20 min bike.
12 60 min heavy cleaning.
13.
14 aerobics 15 min, bike 20 min, weights 45 mins.
15. bike 20 min.
16.
17
18 Heavy cleaning 98 mins.
19
20
21
22 heavy cleaning 120 mins.
23 heavy cleaning 60 mins. bike 18 min. weights. 40 mins.
24 aerobics 32 min dancing 10.
25 aerobics 20 mins.

PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GWYNLEE2
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4/24/14 5:46 A

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April
1 treadmill 20 bike 10
2 weights 25 treadmill 5
3 none
4 weights 25 walk 5
5 swim 20 minutes
6 none
7 treadmill 25 bike 10
8 weights 25 treadmill 10
9 treadmill 20 bike 10
10 treadmill 10 swimming 20
11 weights 25 treadmill 10
12 swimming 15
13 none
14 treadmill 15 weights 5
15
16
17
18
19 none
20 none
21 treadmill, bike
22 weights and treadmill
23 treadmill, bike starmaister
24

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (92,528)
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4/23/14 9:54 P

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1 walking 15 mins.
2 non oppss
3 bike 20 min, 30 min weights.
4 bike 40 ?min 30 min weights.
5 bike 40 min, treadmill 20 min weights 20 min. WHEW!
6. 20 min aerobics, 30 weights.
7 20 min heavy cleaning
8 none sick.
9 biking 30 mins,
10. bike 20 min, aerobics 15 mins, 45 min st.
11. 20 min bike.
12 60 min heavy cleaning.
13.
14 aerobics 15 min, bike 20 min, weights 45 mins.
15. bike 20 min.
16.
17
18 Heavy cleaning 98 mins.
19
20
21
22 heavy cleaning 120 mins.
23 heavy cleaning 60 mins. bike 18 min. weights. 40 mins.

this month sucked for my exercise can a person of faith say that word?? I just did !!Even God understand my struggles. I am determined to finish what I started. I have too many exercise gap days and it is over!!!

Edited by: GODZDESIGN95 at: 4/23/2014 (22:05)
PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GWYNLEE2
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4/15/14 5:51 A

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April
1 treadmill 20 bike 10
2 weights 25 treadmill 5
3 none
4 weights 25 walk 5
5 swim 20 minutes
6 none
7 treadmill 25 bike 10
8 weights 25 treadmill 10
9 treadmill 20 bike 10
10 treadmill 10 swimming 20
11 weights 25 treadmill 10
12 swimming 15
13 none
14 treadmill 15 weights 5

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (92,528)
Fitness Minutes: (97,514)
Posts: 27,589
4/14/14 6:32 P

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1 walking 15 mins.
2 non oppss
3 bike 20 min, 30 min weights.
4 bike 40 ?min 30 min weights.
5 bike 40 min, treadmill 20 min weights 20 min. WHEW!
6. 20 min aerobics, 30 weights.
7 20 min heavy cleaning
8 none sick.
9 biking 30 mins,
10. bike 20 min, aerobics 15 mins, 45 min st.

PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,369)
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4/10/14 5:28 A

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April
1 treadmill 20 bike 10
2 weights 25 treadmill 5
3 none
4 weights 25 walk 5
5 swim 20 minutes
6 none
7 treadmill 25 bike 10
8 weights 25 treadmill 10
9 treadmill 20 bike 10



it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (92,528)
Fitness Minutes: (97,514)
Posts: 27,589
4/9/14 9:29 A

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1 walking 15 mins.
2 non oppss
3 bike 20 min, 30 min weights.
4 bike 40 ?min 30 min weights.
5 bike 40 min, treadmill 20 min weights 20 min. WHEW!
6. 20 min aerobics, 30 weights.
7 20 min heavy cleaning
8 none sick.
9 biking 30 mins,

Edited by: GODZDESIGN95 at: 4/9/2014 (19:33)
PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,369)
Fitness Minutes: (60)
Posts: 2,498
4/8/14 5:49 A

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April
1 treadmill 20 bike 10
2 weights 25 treadmill 5
3 none
4 weights 25 walk 5
5 swim 20 minutes
6 none
7 treadmill 25 bike 10


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (92,528)
Fitness Minutes: (97,514)
Posts: 27,589
4/7/14 9:44 A

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April emoticon

1 walking 15 mins.
2 non oppss
3 bike 20 min, 30 min weights.
4 bike 40 ?min 30 min weights.
5 bike 40 min, treadmill 20 min weights 20 min. WHEW!
6. 20 min aerobics, 30 weights.
7
8
9


Edited by: GODZDESIGN95 at: 4/7/2014 (09:45)
PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,369)
Fitness Minutes: (60)
Posts: 2,498
4/6/14 8:05 A

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April
1 treadmill 20 bike 10
2 weights 25 treadmill 5
3 none
4 weights 25 walk 5
5 swim 20 minutes
6

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (92,528)
Fitness Minutes: (97,514)
Posts: 27,589
4/5/14 9:58 P

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April emoticon
1 walking 15 mins.
2 non oppss
3 bike 20 min, 30 min weights.
4 bike 40 ?min 30 min weights.
5 bike 40 min, treadmill 20 min weights 20 min. WHEW!
6.

PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,369)
Fitness Minutes: (60)
Posts: 2,498
4/1/14 5:39 A

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March 1
March 2 20 min aerobics, 20 min weights.
March 3 30 min biking, 38 weights.
March 4 0 holy macaroni!
March 5 30 min bike, weights 50 mins.
March 6 45 min weights, 33 min treadmill.
March 7 30 min heavy cleaning, 20 min bike, 6 min ST.
March 8 20 min biking, 10 min st.
march 9 15 min biking.
March 10 bike 20 min, treadmill 26 mins weights 54 mins.
march 11 20 min bike, 45 weights.
March 12 none
march 13 st 20 mins.
march 14 heavy cleaning.
March 15 none
march 16 25 min bike.
March 17 Heavy cleaning 30 bike 30 mins.
March 18 33 min treadmill, 50 min ST.
march 20 30 min st.
March 21 Heavy cleaning 60 mins.
march 30 min walking.
march 23 60 min biking.
March 24 20 min biking, 60 heavy cleaning.
march 25 25 minutes weights 5 bike 10 treadmill
26 weights 20 bike 10
27 zumba 20 bike 10
28 wegiths 20 treadmill 10
29 15 swimming
30 none
31 -- 10 bike 20 treadmill



it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (92,528)
Fitness Minutes: (97,514)
Posts: 27,589
3/31/14 11:15 P

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March 1
March 2 20 min aerobics, 20 min weights.
March 3 30 min biking, 38 weights.
March 4 0 holy macaroni!
March 5 30 min bike, weights 50 mins.
March 6 45 min weights, 33 min treadmill.
March 7 30 min heavy cleaning, 20 min bike, 6 min ST.
March 8 20 min biking, 10 min st.
march 9 15 min biking.
March 10 bike 20 min, treadmill 26 mins weights 54 mins.
march 11 20 min bike, 45 weights.
March 12 none
march 13 st 20 mins.
march 14 heavy cleaning.
March 15 none
march 16 25 min bike.
March 17 Heavy cleaning 30 bike 30 mins.
March 18 33 min treadmill, 50 min ST.
march 20 30 min st.
March 21 Heavy cleaning 60 mins.
march 30 min walking.
march 23 60 min biking.
March 24 20 min biking, 60 heavy cleaning.
march 25 8 bike, 8 treadmill, 61 MINS ST.
march 26
march 27
march 28
march 29
march 30 Bike 20 min st 30 min.
March 31 120 Heavy cleaning, 20 min bike 10 st.

PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (92,528)
Fitness Minutes: (97,514)
Posts: 27,589
3/30/14 8:01 P

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March 1
March 2 20 min aerobics, 20 min weights.
March 3 30 min biking, 38 weights.
March 4 0 holy macaroni!
March 5 30 min bike, weights 50 mins.
March 6 45 min weights, 33 min treadmill.
March 7 30 min heavy cleaning, 20 min bike, 6 min ST.
March 8 20 min biking, 10 min st.
march 9 15 min biking.
March 10 bike 20 min, treadmill 26 mins weights 54 mins.
march 11 20 min bike, 45 weights.
March 12 none
march 13 st 20 mins.
march 14 heavy cleaning.
March 15 none
march 16 25 min bike.
March 17 Heavy cleaning 30 bike 30 mins.
March 18 33 min treadmill, 50 min ST.
march 20 30 min st.
March 21 Heavy cleaning 60 mins.
march 30 min walking.
march 23 60 min biking.
March 24 20 min biking, 60 heavy cleaning.
march 25 8 bike, 8 treadmill, 61 MINS ST.
march 26
march 27
march 28
march 29
march 30 Bike 20 min st 30 min

Edited by: GODZDESIGN95 at: 3/30/2014 (20:04)
PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,369)
Fitness Minutes: (60)
Posts: 2,498
3/26/14 9:46 A

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March 1
March 2 20 min aerobics, 20 min weights.
March 3 30 min biking, 38 weights.
March 4 0 holy macaroni!
March 5 30 min bike, weights 50 mins.
March 6 45 min weights, 33 min treadmill.
March 7 30 min heavy cleaning, 20 min bike, 6 min ST.
March 8 20 min biking, 10 min st.
march 9 15 min biking.
March 10 bike 20 min, treadmill 26 mins weights 54 mins.
march 11 20 min bike, 45 weights.
March 12 none
march 13 st 20 mins.
march 14 heavy cleaning.
March 15 none
march 16 25 min bike.
March 17 Heavy cleaning 30 bike 30 mins.
March 18 33 min treadmill, 50 min ST.
march 20 30 min st.
March 21 Heavy cleaning 60 mins.
march 30 min walking.
march 23 60 min biking.
March 24 20 min biking, 60 heavy cleaning.
march 25 25 minutes weights 5 bike 10 treadmill

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (92,528)
Fitness Minutes: (97,514)
Posts: 27,589
3/25/14 5:51 P

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March 1
March 2 20 min aerobics, 20 min weights.
March 3 30 min biking, 38 weights.
March 4 0 holy macaroni!
March 5 30 min bike, weights 50 mins.
March 6 45 min weights, 33 min treadmill.
March 7 30 min heavy cleaning, 20 min bike, 6 min ST.
March 8 20 min biking, 10 min st.
march 9 15 min biking.
March 10 bike 20 min, treadmill 26 mins weights 54 mins.
march 11 20 min bike, 45 weights.
March 12 none
march 13 st 20 mins.
march 14 heavy cleaning.
March 15 none
march 16 25 min bike.
March 17 Heavy cleaning 30 bike 30 mins.
March 18 33 min treadmill, 50 min ST.
march 20 30 min st.
March 21 Heavy cleaning 60 mins.
march 30 min walking.
march 23 60 min biking.
March 24 20 min biking, 60 heavy cleaning.
march 25 8 bike, 8 treadmill, 61 MINS ST

Edited by: GODZDESIGN95 at: 3/25/2014 (19:04)
PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (92,528)
Fitness Minutes: (97,514)
Posts: 27,589
3/24/14 6:25 P

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March 1
March 2 20 min aerobics, 20 min weights.
March 3 30 min biking, 38 weights.
March 4 0 holy macaroni!
March 5 30 min bike, weights 50 mins.
March 6 45 min weights, 33 min treadmill.
March 7 30 min heavy cleaning, 20 min bike, 6 min ST.
March 8 20 min biking, 10 min st.
march 9 15 min biking.
March 10 bike 20 min, treadmill 26 mins weights 54 mins.
march 11 20 min bike, 45 weights.
March 12 none
march 13 st 20 mins.
march 14 heavy cleaning.
March 15 none
march 16 25 min bike.
March 17 Heavy cleaning 30 bike 30 mins.
March 18 33 min treadmill, 50 min ST.
march 20 30 min st.
March 21 Heavy cleaning 60 mins.
march 30 min walking.
march 23 60 min biking.
March 24 20 min biking, 60 heavy cleaning.

PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,369)
Fitness Minutes: (60)
Posts: 2,498
3/24/14 5:44 A

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March 1 none -- sick
2 none
3 treadmill and bike 30 minutes
4 don't remember
5 treadmill and weights 20 minutes
6 treadmill and swimming
7 weights 30 minutes treadmill 10
8 swimming 20 minutes
9 none
10 --- treadmill 10 minutes bike 15
11 bike 5 minutes weights 25
12 treadmil and bike 30
13 swimming 20 treadmill 10
14 weights 25 and treadmill 15
15 swimming 20 minutes
16 none
17 - treadmill and bike 1/2 hour
18 weights 25 bike 5 treadmill 5
19 zumba 15 minutes bike and treadmill 20
20 swimming 20 ttreadmill 10
21 weights 25 bike 10
22 swimming 15
23 none

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (92,528)
Fitness Minutes: (97,514)
Posts: 27,589
3/23/14 10:09 P

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March 1
March 2 20 min aerobics, 20 min weights.
March 3 30 min biking, 38 weights.
March 4 0 holy macaroni!
March 5 30 min bike, weights 50 mins.
March 6 45 min weights, 33 min treadmill.
March 7 30 min heavy cleaning, 20 min bike, 6 min ST.
March 8 20 min biking, 10 min st.
march 9 15 min biking.
March 10 bike 20 min, treadmill 26 mins weights 54 mins.
march 11 20 min bike, 45 weights.
March 12 none
march 13 st 20 mins.
march 14 heavy cleaning.
March 15 none
march 16 25 min bike.
March 17 Heavy cleaning 30 bike 30 mins.
March 18 33 min treadmill, 50 min ST.
march 20 30 min st.
March 21 Heavy cleaning 60 mins.
march 30 min walking.
march 23 60 min biking.

PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,369)
Fitness Minutes: (60)
Posts: 2,498
3/23/14 6:56 A

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March 1 none -- sick
2 none
3 treadmill and bike 30 minutes
4 don't remember
5 treadmill and weights 20 minutes
6 treadmill and swimming
7 weights 30 minutes treadmill 10
8 swimming 20 minutes
9 none
10 --- treadmill 10 minutes bike 15
11 bike 5 minutes weights 25
12 treadmil and bike 30
13 swimming 20 treadmill 10
14 weights 25 and treadmill 15
15 swimming 20 minutes
16 none
17 - treadmill and bike 1/2 hour
18 weights 25 bike 5 treadmill 5
19 zumba 15 minutes bike and treadmill 20
20 swimming 20 ttreadmill 10
21 weights 25 bike 10
22 swimming 15


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (92,528)
Fitness Minutes: (97,514)
Posts: 27,589
3/22/14 5:06 P

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March 1
March 2 20 min aerobics, 20 min weights.
March 3 30 min biking, 38 weights.
March 4 0 holy macaroni!
March 5 30 min bike, weights 50 mins.
March 6 45 min weights, 33 min treadmill.
March 7 30 min heavy cleaning, 20 min bike, 6 min ST.
March 8 20 min biking, 10 min st.
march 9 15 min biking.
March 10 bike 20 min, treadmill 26 mins weights 54 mins.
march 11 20 min bike, 45 weights.
March 12 none
march 13 st 20 mins.
march 14 heavy cleaning.
March 15 none
march 16 25 min bike.
March 17 Heavy cleaning 30 bike 30 mins.
March 18 33 min treadmill, 50 min ST.
march 20 30 min st.
March 21 Heavy cleaning 60 mins.

PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,369)
Fitness Minutes: (60)
Posts: 2,498
3/20/14 5:30 A

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March 1 none -- sick
2 none
3 treadmill and bike 30 minutes
4 don't remember
5 treadmill and weights 20 minutes
6 treadmill and swimming
7 weights 30 minutes treadmill 10
8 swimming 20 minutes
9 none
10 --- treadmill 10 minutes bike 15
11 bike 5 minutes weights 25
12 treadmil and bike 30
13 swimming 20 treadmill 10
14 weights 25 and treadmill 15
15 swimming 20 minutes
16 none
17 - treadmill and bike 1/2 hour
18 weights 25 bike 5 treadmill 5
19 zumba 15 minutes bike and treadmill 20

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (92,528)
Fitness Minutes: (97,514)
Posts: 27,589
3/19/14 7:46 P

Community Team Member

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March 1
March 2 20 min aerobics, 20 min weights.
March 3 30 min biking, 38 weights.
March 4 0 holy macaroni!
March 5 30 min bike, weights 50 mins.
March 6 45 min weights, 33 min treadmill.
March 7 30 min heavy cleaning, 20 min bike, 6 min ST.
March 8 20 min biking, 10 min st.
march 9 15 min biking.
March 10 bike 20 min, treadmill 26 mins weights 54 mins.
march 11 20 min bike, 45 weights.
March 12 none
march 13 st 20 mins.
march 14 heavy cleaning.
March 15 none
march 16 25 min bike.
March 17 Heavy cleaning 30 bike 30 mins.
March 18 33 min treadmill, 50 min ST.
March 19 60 min Heavy cleaning, biking 20 mins.


PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,369)
Fitness Minutes: (60)
Posts: 2,498
3/19/14 5:32 A

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March 1 none -- sick
2 none
3 treadmill and bike 30 minutes
4 don't remember
5 treadmill and weights 20 minutes
6 treadmill and swimming
7 weights 30 minutes treadmill 10
8 swimming 20 minutes
9 none
10 --- treadmill 10 minutes bike 15
11 bike 5 minutes weights 25
12 treadmil and bike 30
13 swimming 20 treadmill 10
14 weights 25 and treadmill 15
15 swimming 20 minutes
16 none
17 - treadmill and bike 1/2 hour
18 weights 25 bike 5 treadmill 5

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (92,528)
Fitness Minutes: (97,514)
Posts: 27,589
3/18/14 9:18 P

Community Team Member

GODZDESIGN95's SparkPage
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March 1
March 2 20 min aerobics, 20 min weights.
March 3 30 min biking, 38 weights.
March 4 0 holy macaroni!
March 5 30 min bike, weights 50 mins.
March 6 45 min weights, 33 min treadmill.
March 7 30 min heavy cleaning, 20 min bike, 6 min ST.
March 8 20 min biking, 10 min st.
march 9 15 min biking.
March 10 bike 20 min, treadmill 26 mins weights 54 mins.
march 11 20 min bike, 45 weights.
March 12 none
march 13 st 20 mins.
march 14 heavy cleaning.
March 15 none
march 16 25 min bike.
March 17 Heavy cleaning 30 bike 30 mins.
March 18 33 min treadmill, 50 min ST.

PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,369)
Fitness Minutes: (60)
Posts: 2,498
3/18/14 5:38 A

GWYNLEE2's SparkPage
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March 1 none -- sick
2 none
3 treadmill and bike 30 minutes
4 don't remember
5 treadmill and weights 20 minutes
6 treadmill and swimming
7 weights 30 minutes treadmill 10
8 swimming 20 minutes
9 none
10 --- treadmill 10 minutes bike 15
11 bike 5 minutes weights 25
12 treadmil and bike 30
13 swimming 20 treadmill 10
14 weights 25 and treadmill 15
15 swimming 20 minutes
16 none
17 - treadmill and bike 1/2 hour

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (92,528)
Fitness Minutes: (97,514)
Posts: 27,589
3/17/14 6:43 P

Community Team Member

GODZDESIGN95's SparkPage
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March 1
March 2 20 min aerobics, 20 min weights.
March 3 30 min biking, 38 weights.
March 4 0 holy macaroni!
March 5 30 min bike, weights 50 mins.
March 6 45 min weights, 33 min treadmill.
March 7 30 min heavy cleaning, 20 min bike, 6 min ST.
March 8 20 min biking, 10 min st.
march 9 15 min biking.
March 10 bike 20 min, treadmill 26 mins weights 54 mins.
march 11 20 min bike, 45 weights.
March 12 none
march 13 st 20 mins.
march 14 heavy cleaning.
March 15 none
march 16 25 min bike.
March 17 Heavy cleaning 30 bike 30 mins.





Edited by: GODZDESIGN95 at: 3/17/2014 (18:47)
PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,369)
Fitness Minutes: (60)
Posts: 2,498
3/12/14 5:34 A

GWYNLEE2's SparkPage
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March 1 none -- sick
2 none
3 treadmill and bike 30 minutes
4 don't remember
5 treadmill and weights 20 minutes
6 treadmill and swimming
7 weights 30 minutes treadmill 10
8 swimming 20 minutes
9 none
10 --- treadmill 10 minutes bike 15
11 bike 5 minutes weights 25


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (92,528)
Fitness Minutes: (97,514)
Posts: 27,589
3/11/14 7:12 P

Community Team Member

GODZDESIGN95's SparkPage
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March 1
March 2 20 min aerobics, 20 min weights.
March 3 30 min biking, 38 weights.
March 4 0 holy macaroni!
March 5 30 min bike, weights 50 mins.
March 6 45 min weights, 33 min treadmill.
March 7 30 min heavy cleaning, 20 min bike, 6 min ST.
March 8 20 min biking, 10 min st.
march 9 15 min biking.
March 10 bike 20 min, treadmill 26 mins weights 54 mins.
march 11 20 min bike, 45 weights.

PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (92,528)
Fitness Minutes: (97,514)
Posts: 27,589
3/10/14 7:27 P

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
March 1
March 2 20 min aerobics, 20 min weights.
March 3 30 min biking, 38 weights.
March 4 0 holy macaroni!
March 5 30 min bike, weights 50 mins.
March 6 45 min weights, 33 min treadmill.
March 7 30 min heavy cleaning, 20 min bike, 6 min ST.
March 8 20 min biking, 10 min st.
march 9 15 min biking.
March 10 bike 20 min, treadmill 26 mins weights 54 mins.


PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,369)
Fitness Minutes: (60)
Posts: 2,498
3/9/14 5:43 A

GWYNLEE2's SparkPage
Send Private Message
Reply
March 1 none -- sick
2 none
3 treadmill and bike 30 minutes
4 don't remember
5 treadmill and weights 20 minutes
6 treadmill and swimming
7 weights 30 minutes treadmill 10
8 swimming 20 minutes

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (92,528)
Fitness Minutes: (97,514)
Posts: 27,589
3/8/14 6:40 P

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
March 1
March 2 20 min aerobics, 20 min weights.
March 3 30 min biking, 38 weights.
March 4 0 holy macaroni!
March 5 30 min bike, weights 50 mins.
March 6 45 min weights, 33 min treadmill.
March 7 30 min heavy cleaning, 20 min bike, 6 min ST.
March 8 20 min biking, 10 min st.

PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


GWYNLEE2
GWYNLEE2's Photo SparkPoints: (6,369)
Fitness Minutes: (60)
Posts: 2,498
3/8/14 8:30 A

GWYNLEE2's SparkPage
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Reply
Hi Kkrist!!

March 1 none -- sick
2 none
3 treadmill and bike 30 minutes
4 don't remember
5 treadmill and weights 20 minutes
6 treadmill and swimming
7 weights 30 minutes treadmill 10

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (92,528)
Fitness Minutes: (97,514)
Posts: 27,589
3/7/14 8:13 P

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
March 1
March 2 20 min aerobics, 20 min weights.
March 3 30 min biking, 38 weights.
March 4 0 holy macaroni!
March 5 30 min bike, weights 50 mins.
March 6 45 min weights, 33 min treadmill.
March 7 30 min heavy cleaning, 20 min bike, 6 min ST

PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145


 
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