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LINWINAGAIN
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7/27/14 7:24 P

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Having my first cucumber from the garden for supper! along with boiled cabbage and a hydroponic tomato from the grocery store, maybe a lean cuisine spaghetti.....

Went to the movies instead of the gym, saw The Jersey Boys. Really good show, it focused on the music, not the mob or sex.........

Tomorrow back to the gym and garden emoticon

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




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LINWINAGAIN
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7/27/14 11:54 A

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34 days until 8/29/14 and only 31 pounds to goal of 224. 10 more pounds to lose this month to go from morbidly obese to "obese". I am finally heading in the right direction again.
I went to the Mother Cabrini Shrine yesterday and walked the 327 steps to the top, very slowly........ emoticon but I made it, emoticon and I was rewarded with a fantastic 360 degree view of a thunderstorm brewing in the mountains and sweeping across the plains to Denver and beyond! You could see clear to the horizon to the east, see the cars headed west on I-70, the surrounding foothills and rising mountains. Absolutely awesome whichever way you turned.
Today I need to check the progress of the garden, pick up the weeds, go to the gym and farmer's market. I may go to Heritage Square in Golden to walk around. The last time I was there they had a dinner playhouse that I took some friends to see, both the friends and theater are gone now, but that was about 9 years ago. It will be good exercise to walk around at any rate.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




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LINWINAGAIN
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7/26/14 11:59 A

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Finally shaking off this funk! so glad to be back in Colorado and starting to settle in more. My old Body Media Core armband gave out this week, so I ordered a new one today. Following South Beach/low carb eating, it has been the only way I could lose weight in the past. As much as I love bread, it loves me more and sticks to my belly, thighs and hips! Looking forward to football this year, hoping the Broncos will give Pat Bowlen something to cheer about, God bless him!
I'm headed for the gym today, then have my wash to do, then I'm going up to the Mother Cabrini Shrine and try to make it to the top for more exercise! I'm going to start taking advantage of living here in Colorado and use it for my cardio!

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




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LINWINAGAIN
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7/24/14 7:46 P

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home made tacos for supper tonight, maybe, unless mashed potatoes have less carbs! then will be the meat, 1/2 the cheese, taters and green beans. yum!

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




 Pounds lost: 11.8 
 
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LINWINAGAIN
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7/23/14 1:03 P

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frustrations foil my focus! Just bought the Spark Solution, will be reading it and using to control my thoughts and fuel my body and finally succeed. As TUT would say, "Thoughts become things, choose the good ones!"

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




 Pounds lost: 11.8 
 
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LINWINAGAIN
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7/19/14 5:18 P

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not a little slip, big slip. jumped right off that proverbial wagon!

got one foot back up today, worked the garden for 2 hours, then went walking in the big mall killing time before going to a movie. for the first time ever, (I think) I made over 5000 steps! Yay me! emoticon and now my Body Media won't sync! argghhhh...........

oh well, its just to hot to sweat it, so I won't.

happy Saturday all............

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




 Pounds lost: 11.8 
 
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LINWINAGAIN
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7/12/14 3:15 P

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47 days until 8/29/14 and only 35 pounds to goal of 224. 14 more pounds to lose this month to go from morbidly obese to "obese".
Slight slip. my motivation went down the drain this week for some reason. I think it was when I figured out the budget for the month, let's just say it was not pretty! I hate being broke! I just have to watch my p's and q's and wait until next month and all will be well.
In the mean time, I made a zucchini pizza crust that tasted absolutely fantastic last night! nothing like bread, but it was chewy and satisfied and that's all that matters to me.
Off to the garden to see what is happening............. emoticon

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




 Pounds lost: 11.8 
 
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LINWINAGAIN
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7/9/14 5:17 P

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50 days until 8/29/14 and only 34 pounds to goal of 224. 13 more pounds to lose this month to go from morbidly obese to "obese".

back on track today, worked out at the gym but the body monitor did not track it (again!). did a load of wash and have gate duty at the garden this afternoon, then i can relax. tomorrow is another doctor visit, then I'm free until the end of the month.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




 Pounds lost: 11.8 
 
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LINWINAGAIN
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7/8/14 7:45 P

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51 days until 8/29/14 and only 31.2 pounds to goal of 224. 10 more pounds to lose this month to go from morbidly obese to "obese".

slipped tonight, finances, family, no energy................

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




 Pounds lost: 11.8 
 
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LINWINAGAIN
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7/7/14 10:32 P

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52 days until 8/29/14 and only 32.2 pounds to goal of 224

Added beans (chili) to the mix and did not lose any weight yesterday. Went to the garden and worked for 45-60 minutes pulling weeds. not much after, came home and sat in the a/c, had a salad. Picked up sugar free Eskimo pies at the store on the way home and had one.

repeated the chili tonight, we'll see what happens tomorrow.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




 Pounds lost: 11.8 
 
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LINWINAGAIN
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7/6/14 3:14 P

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53 days until 8/29/14 and only 32.2 pounds to goal of 224.

a little disappointed this morning, then I "got real" and realized if I can keep losing .6 pounds a day (which is a lot!), I will reach my goal! With it only being day 5 on the SB, I'm still losing and have lost almost 7 pounds. I was a little hungry last night, but I only had a snack for lunch and then a regular amount for dinner. I need to be eating more during the day to keep my body stoked and get back to exercising at the gym.

I watered the garden and pulled some weeds this morning, called my brother and just finished lunch. I had 2 flat bottom taco shells with slow cooker salsa chicken, Santiago's green chili with cheddar cheese on top, and a Yoplait. Now I have to check out some SB recipes, make a shopping list and go to the store. I need to cook some meat for the week and more veggies. I need some new stuff!

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




 Pounds lost: 11.8 
 
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LINWINAGAIN
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7/5/14 1:41 P

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54 days until 8/29/14 and only 32.8 pounds to goal of 224. Going to see the new Transformers flick in 3D with my DIL in about an hour. not planning much else, but I need to "do" something for exercise. Tomorrow I have to pull weeds in my garden and check on the watering, go to the farmer's markets for my week's supply of tomatoes and cook some kind of meat, get stuff for salads and other veggies......... and the beat goes on!

Figured out today I only started the South Beach Diet for real on Wednesday, which means I have another 12 days! I've got to check out the recipes so I can make pizza! that is the only bread I miss right now.......

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




 Pounds lost: 11.8 
 
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LINWINAGAIN
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7/4/14 8:35 P

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really? I so know how to do math! I have 55 days until 8/29/14 and only 33.4 pounds to drop. somewhere along the line i misplaced 18 days........ emoticon

really? I so take care of my pans! Just found out I never took the price sticker off the bottom of my new tea pot, that I've only used three times on a hot burner! emoticon

a couple of storms blew threw this afternoon, should be fine for man made fireworks tonight, but I think I'll watch them on TV

Edited by: LINWINAGAIN at: 7/5/2014 (13:33)
"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




 Pounds lost: 11.8 
 
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LINWINAGAIN
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7/4/14 11:44 A

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37 days to 8/29/14 goal of 15% weight loss, 33.4 pounds to go. South Beach, no alcohol and green tea with lemon appear to be working! made it to the gym and did the wash! yay me! emoticon

37 days to go. I am continuing with the South Beach Diet, no alcohol, and green tea with lemon as well as add some exercise. I worked out on the treadmill for 30 mins and recumbent bike for 35 yesterday. I'm reading the book on how to super charge the SB diet, I want to do the core exercises today. I may go to the garden tonight and pull some weeds before the fireworks. emoticon

Breakfast was leftover Ruby Tuesday's salad bar with added 3 oz of salsa chicken. I treated myself to Ruby's and kept to salad bar, chicken bella with spaghetti squash. and, I ate half only! but my dessert was yoplait, 2 slices of cheese and pistachios emoticon it is okay, I still lost 1.2 pounds, after losing almost 3 pounds the day before. I will be careful now, because the loss may slow down............

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




 Pounds lost: 11.8 
 
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LINWINAGAIN
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7/2/14 9:53 A

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39 days to 8/29/14 goal of 15% weight loss, 37 pounds to go.
fix breakfast and head to the garden to pull weeds. come back and change, get the dirty clothes and head to the gym and laundry mat. if I get all that done, SUPER! emoticon
if not, tomorrow is another day........... emoticon

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




 Pounds lost: 11.8 
 
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LINWINAGAIN
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7/1/14 1:41 P

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40 days to 8/29/14 goal of 15% weight loss, 38 pounds to go.
picked up some pistachios and broccoli at Sam's Club. Unable to find the South Beach diet book there or at Walmart, so headed to our local used bookstore. Since they are "downtown" Arvada, I will get some walking in and take time to explore! "downtown" is about 5 blocks long and 2 blocks wide.
this afternoon I'll read the book and do my wash, steam broccoli for supper with some slow cooker salsa chicken and a tomato. Salad for lunch

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




 Pounds lost: 11.8 
 
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LINWINAGAIN
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6/30/14 4:48 P

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41 days to 8/29/14 goal of 15% weight loss, 38 pounds to go.
Doctor follow up today. First time I saw my medical record notes, ever. New doc shared them with me and set up schedule for follow up testing of cholesterol, upped my blood pressure meds and told me I have atherosclerosis (build up of plaque in the arteries). He recommended the South Beach diet (low carb) and set up blood tests for a month from now and then follow up with him. whoa.
so, all stops pulled out, anything I can think of to help me get the weight off, anything that has helped in the past, will be used in the next month. I want that 15% off! emoticon

Edited by: LINWINAGAIN at: 6/30/2014 (16:52)
"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




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AALLEY2
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6/29/14 7:20 P

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emoticon

To Climb Steep hills requires slow pace at first.
William Shakespeare

Central Time Zone

Life is a Labyrinth
Love this! www.nerdfitness.com/blog/2014/04/03/
lost-in-a-labyrinth-getting-healthy-is
nt-a-straight-shot/


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LINWINAGAIN
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6/29/14 10:09 A

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Hi Graphics2! if we never give up, we will succeed!

42 days, 38 pounds to go to make my 15% goal by 8/29/14. I managed to lose 5.8 pounds this week, the same 5-6 pounds I've been gaining and losing for the last month. This time they are staying off!! emoticon

Got up early to go to the garden and water before it gets hot out and I'm still sitting at my computer playing around. My Body Media still is charging, so I can use that for an excuse for now.

Will go to the Arvada Farmer's Market after the garden, for some tomatoes and other veggies.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




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GRAPHICS2
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6/28/14 9:17 P

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That's a good motto.



LINWINAGAIN
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6/28/14 9:42 A

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43 days to go. Going to a self help seminar today, hoping for tools to help self! Vegetarian lunch being served, may go to TGI Fridays after or probably talk myself out of it and come home, we'll see how it goes.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




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LINWINAGAIN
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6/27/14 8:06 P

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44 days to go. dropped 5 pounds during the week. did my first yoga class on Wednesday and it crippled me for the rest of this week! totally not use to getting down on the floor OR getting up again! at 260+ pounds, it is not a pretty sight! I could barely walk that night and have laid low since then.

Picked up some shelving and put in the big closet in my apartment. now i can finish unpacking all the bathroom stuff that doesn't fit in the bathroom. yay! Throwing out the empty appliance boxes, think I'll stay awhile.......... emoticon

I was supposed to go to a meet and greet tonight with tomorrow's seminar leader, but I felt so crappy today, I decided to stay home and organize my closet. Hopefully tomorrow morning will see me back in the pink.....

Edited by: LINWINAGAIN at: 6/28/2014 (09:40)
"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




 Pounds lost: 11.8 
 
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LINWINAGAIN
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6/24/14 9:44 A

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46 and counting. stuck with it yesterday and lost some of the bloat. emoticon
back to the garden to get out the weeds. will stop at Home Depot to see if they have any veggie plants left, no corn/beans/fennel/carrots came up. sparse amount of beets, one cantaloupe plant is dissolving into the soil! emoticon
breakfast of scrambled egg/egg white, spinach, mushrooms and onion. pretty tasty. Loaded the crock pot for slow cooker salsa chicken for tacos later or use on a salad. the lemon green tea is tasting better.
health insurance fixed their mistake and cut what I owe in half emoticon
good start for day 2!

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




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LINWINAGAIN
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6/23/14 4:51 P

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47 day count down. Made a lemon/green tea from Woman's World to drink with my new healthy eating that is supposed to help burn fat.
Called on health insurance screw up, went to the garden and watered, did a little weeding. Then went to the gym for some cardio on the treadmill. Now I'm ready to nap! emoticon

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




 Pounds lost: 11.8 
 
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LINWINAGAIN
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6/22/14 1:45 P

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okay, time to fess up. Had meltdown when I ran out of meds for depression. Lost focus and just tried to hang on. Gained 7 pounds (ouch!) got to get the truth down somewhere, so here it is.
When I quit smoking I told myself it wasn't an option any more. Well I can't exactly do that with food, but I need to do it with alcohol. The drinks are keeping me from doing what I need and want to do, so its time to kick them to the curb.
The fridge is loaded with veggies and lean protein. Now I need to load me with veggies and lean protein.
I will never give up.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




 Pounds lost: 11.8 
 
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LINWINAGAIN
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5/21/14 10:21 A

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Back and swinging! Shooting for 6 days at the gym this week, 3 with strength training, all with cardio. Will be at the garden this afternoon, if the weather is decent, maybe plant some seeds and tomatoes/peppers. Will come home for lunch, cutting out the drive thru this week, so far it is working!

huggs........

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




 Pounds lost: 11.8 
 
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SAMMI-SAM
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4/18/14 8:18 P

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A water workout sounds fantastic! emoticon

Final weight goal of 140 pounds & maintain my fitness with excellent blood sugar management.


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LINWINAGAIN
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4/17/14 8:30 P

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Got caught up in straightening out the local newspaper and delivery, but as I am now retired, no sweat! I still went to the gym and did the arc trainer for 30 minutes and the full strength training workout. tomorrow I want to go for the water Zumba class, so I may not turn on the computer!

Loving my life in Colorado! emoticon

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




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LINWINAGAIN
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4/7/14 3:07 P

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wow. almost 6 months since I made any notes on here. It has certainly been an eventful time! Had enough at work, put in for retirement (effective 4/1/14), sold my mobile home and moved back to Colorado. Most of that happened in March. It's a long story and I will blog about it later. Now trying to furnish an apartment and get my life back.
My retirement proved to me the job was killing me. I stopped stuffing my anger down and dropped 7 pounds the first week. sorry I didn't listen better to you Lord and quicker! Thank you for loving me anyway and supporting this move the whole way! Praise God!

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




 Pounds lost: 11.8 
 
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LINWINAGAIN
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10/23/13 9:35 A

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to be continued............ emoticon

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




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LINWINAGAIN
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7/7/13 12:41 P

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Fooled around so long this morning, it is now afternoon! I went ahead and made me a tuna and tomato wrap for lunch, it was yummy! Now I'm fueled to go to the gym. I still need to wash my clothes, do my shopping and cook my meals for the week.

On vacation I visited a friend who went vegan this year and ate what they ate while I was there. I'm not sure I'll ever go completely vegan, but I will certainly start making more plant strong meals. His kids started eating vegan first! and now he and his wife have adopted the life style.

Sitting here is not getting it done! Make it a great day!

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




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LINWINAGAIN
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7/7/13 10:10 A

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Back from the Florida rain! Had a great road trip, even with the rain, bought my first I-pod and loving it. My friend in FL has all my record albums and will load them to the Internet for me to download to the I-pod and have music wherever I go. Now I've got to figure out how to load my CDs to the Internet and get them on the I-pod. The wonders of the computer!



"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




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LINWINAGAIN
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6/23/13 4:56 P

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This year is so flying by! Workouts, work, last 3 weeks mandatory overtime (again). Getting ready to go on another vacation, thank you God! then I'll have to settle down, knuckle down, and just do it!

I've been bouncing around between 263.5 and 265 for the last 3 weeks and I know its because of my attitude about the overtime and just being tired of the work I do. But I've had some life successes, losing inches, eating better, working out longer, wearing the blouse that is in my signature pic that I basically haven't worn since the photo---I got too big.

The exercise is also helping in cutting down on my knee and back pain. I'm scheduled for a physical this week and hope to report better numbers there. Although the cholesterol medicine has already lowered that number unbelievably.......



"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




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LINWINAGAIN
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5/17/13 11:10 A

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Good luck Angie!

so far so good! Been on vacation all week and have not gained weight---next week will tell the final results.
Picked up some astralagus today, touted on Dr. Oz as a sleep enhancer and immune system booster, will check it out tonight. According to my Body Media I slept less than 6 hours last night, again. I slept better on my brother's couch this week.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




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ANGIEFORTIN
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5/11/13 10:16 P

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I am going to keep on trying

Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. Mark Twain


 current weight: 157.0 
 
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LINWINAGAIN
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5/11/13 8:54 A

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Still stalled. My fault, lost my focus trying to focus on low salt, 300 calorie meals 5-6X a day, trying to change too much too fast. The salt is what is so discouraging, if they take away the salt, they add sugar or fat, take away the fat, they add sugar and salt, take away the sugar, they add salt and fat! I'm used to low fat and sugar, but now you want my salt! argghh!
I cleaned out my pantry last night to donate the food to the US Postal food drive, they get food, I get salt free. Trying to focus on fresh food, lose the potato chips, and other salty snacks, soups (my downfall--they are so low in calories and high in fiber AND SALT).
No more whining, on vacation for a week, have to shower, pack and hit the road. No computer for the next 5-6 days, so no tracking here. Have a good week everyone!

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




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SEMBABE763559
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4/17/13 5:25 P

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I will try my best :)



LINWINAGAIN
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4/15/13 11:15 A

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Plateau after plateau, thank goodness inches are going away a little faster. Been stressed, antidepressants not working. Anger boiling up when I exercise, but it is old stuff and needs to be let go. I need a mind and soul wash to flush out the toxic waste of the past. The gym will take care of my body. It is okay to be mad, forgive, get rid of it, quit being a victim of my own thoughts. A friend of mine recently told me they are all lies! She may be right! emoticon
Headed to the gym..........

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




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LINWINAGAIN
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4/4/13 9:19 P

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Exercise and a huge salad to graze on all day and when I get home I don't want to eat. that is what I am finding. It's getting hard to get in all the calories I should be eating! emoticon

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




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KKLENNERT809
KKLENNERT809's Photo Posts: 7,237
4/2/13 9:46 P

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I always try to have a positive attitude and not try to do it all in one day. Living healthy is a process that takes time to develop those healthy habits. I am there. I wish everyone else the best in reaching their healthy goals.


I did my best today, tomorrow I will do even better.


 
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LINWINAGAIN
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3/30/13 7:25 P

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woohoo! 1st month on Body Media got me over a 1000 minutes in activity! weight is still dragging, but my salt has been too high and calorie consumption. I've lost a little and gained a little and lost again. Found out what I already knew, I wasn't sleeping well, what I didn't know is there are nights where I'm only getting 5-6 hrs even though I spend 7-8 hrs in the bed.
Tomorrow is another day and I've got to come up with a better food plan.......... emoticon

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




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HEALTHYLADY12
HEALTHYLADY12's Photo Posts: 538
2/24/13 12:25 P

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yea



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LINWINAGAIN
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2/23/13 4:44 P

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Now that I can see the results, I love the Body Media! Now I partially know why I'm so tired, I was in bed for 8 hrs, but only slept 5-1/2, a yep, that'l do it! I burnt almost a 1000 calories in 8 hrs without doing anything but "sleep", so I know my restless leg syndrome is working.
I've got high hopes!

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




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FLORENCEMCDONAL
FLORENCEMCDONAL's Photo Posts: 259
2/21/13 4:07 P

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Hi, glad you have a job, and that it is a good one.
Each day make a start, that is better than giving up.
Maybe one day it will stick.
God bless you.



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LINWINAGAIN
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2/20/13 9:48 P

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my word. another 3 months in limbo. BUT, I will never give up.

on the job, lost some positions, but still working in a great job for the same company

diet? what diet? but a d & c as out patient, and the colonscopy folks telling me I have to go to the hospital because of my BMI? time to do it

bought a body media monitor and connected it to Sparkpeople, it even tracks sleep, so I will learn more than before of what I'm burning vs what I'm eating.........

2-1/2 to retirement, I'll never make it unless I make the changes, it is now or never..... emoticon

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




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LINWINAGAIN
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12/8/12 9:27 A

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Haircut today, I got picked for an interview! It will be Monday afternoon. Thank you, thank you, thank you God!

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




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LINWINAGAIN
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12/5/12 9:35 P

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I have allowed the suspense to wreak havoc with my good plans, again. They were supposed to start interviews on Monday and I haven't heard a thing. It could be I make too much money, they want to keep a cap on salaries in these new centers and I have been with the company 12 years, making a good wage.
I'm managing to make it through work during the day and trying to make healthy food choices, but a bit scatter-brained, I keep day dreaming of the West! I continue to thank and praise God for all the blessings He has bestowed on me, thank you, thank you, thank YOU God! Grateful and humble for one more chance to begin again, in Arizona, thank you God!


"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




 Pounds lost: 11.8 
 
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LINWINAGAIN
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12/1/12 10:13 P

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waiting, waiting. doing what I can do now. live in the moment!

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




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GRAPHICS2
Posts: 2,740
11/25/12 7:30 P

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My motto exactly, " while there's life there's hope"



LINWINAGAIN
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11/20/12 9:23 P

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Put in for a job in Arizona today! thank you, thank you, thank you God!
job will pay to relocate, biggest obstacle is bilingual, which I am not, BUT may not be enough interest for that location, which could help...........
what will be, will be, thank you, thank you, thank you God!

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




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FLORENCEMCDONAL
FLORENCEMCDONAL's Photo Posts: 259
11/13/12 8:59 P

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Hope your health gets better. How is the time to make changes for the benefit of your health while you can nip in the bud, so to speak.
emoticon



 current weight: 163.6 
 
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LINWINAGAIN
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11/13/12 9:37 A

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Well. Didn't complete the trick or treat 5K. Ended up working 65 hours that week due to "Superstorm Sandy". Luckily I had already scheduled a week's vacation for the next week so that I could work at the election polls. I rested up and got up on 11/6 at 3:15 a.m. to get to the polling place by 5 a.m. and was not dismissed until 8:30 p.m. Fun, but exhausting.

The next day I had my yearly exam with bad news from the blood work. I'm now on a low dosage statin for my cholesterol, I go back in 2 weeks for a blood pressure check, in 3 months for an A1C blood test for diabetes, I'm on the borderline, just missing it by .01. I also was referred to a gyn for a check up of my uterus, appears it is thicker than it should be and I had recent bleeding which is not normal when you are post menopausal.

It was time for my tetanus booster, so they gave me one with a whooping cough vaccine. Since I had the whooping cough when I was young, I was all for it---until I woke up during the night with an asthma attack. The next 3 days were spent between the bed and the couch. I went back to work Monday for about 2 hours and gave it up and came home. Today I called in sick for one more day to regroup and pound some more vitamins down.

With all that said, things are looking up for me taking control of my health. There is a plan in place to monitor the sugar, cholesterol and blood pressure. I'm getting my innerworks looked at, and I started as a coleader for my hometown spark team, C-Ville Sparks. I've become much more active on the site, so much so I haven''t been here on my own thread for over a month! I"m back and I will keep trying.........never give up! emoticon

Edited by: LINWINAGAIN at: 11/13/2012 (09:39)
"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




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SHEILAR1
Posts: 781
10/4/12 12:58 P

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I will not go for seconds at my meals. Serving size only

Sheilar


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LINWINAGAIN
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10/4/12 9:22 A

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I joined the Trick or Treat Virtual 5 K race challenge today. I don't qualify for the beginner's training---I can't walk for 15 minutes straight...........yet............

I'm going to go right now and do a Leslie Sansone tape and see how far I get....

I'm here and I'm working it! emoticon

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




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OTTOLOVE
Posts: 234
9/17/12 9:54 P

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Nothing is more precious than this day!

This is my day. It is the only day I have. No one is going to ruin this day for me!

I read that quote everyday! It lights the path!



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SOONTOBETHIN88
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9/16/12 4:17 P

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Don't be a sheep, be the shepard - start your own revolution - make the life you want, be the person you know you can be.

I have this written beside my bathroom mirror. Its one of the first things I see in the morning, and I remember it all through the day.



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LINWINAGAIN
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9/16/12 3:59 P

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2 in a row may not be a streak, but it is a start! I made it to the gym and did the elliptical both days, 18 minutes yesterday and 30 minutes today. Tomorrow it will be something different, my hips started cramping when I got home.
Made a humongous salad for lunch which I'm just now getting to eat. Boiled some eggs to have to take to work and will make another salad to take for tomorrow.
taking small steps to nourish my body and mind......... emoticon

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




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GOLFINSUNSHINE
GOLFINSUNSHINE's Photo Posts: 247
8/5/12 6:27 P

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thanks needed this ...



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GRAPHICS2
Posts: 2,740
8/3/12 9:07 P

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"never give up" , I will use that as my motto whenever I am tempted .



FLORENCEMCDONAL
FLORENCEMCDONAL's Photo Posts: 259
8/3/12 1:07 P

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Yes, we are so blessed, glad that we can see it. So many people can't.
Hope you are trying to lose weight LOL, it is hard but it is possible.
Have a great day.




 current weight: 163.6 
 
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LINWINAGAIN
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8/3/12 9:24 A

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I am so blessed! This body is perfect, even if I am not.

Interesting times ahead, in work and life. It is a time of examination, reflection and growth.

Sporadic in my tracking, busy in work and mind. Life is a journey, spending some time stopping to smell the roses and look toward the mountains.

Have a blessed day!

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




 Pounds lost: 11.8 
 
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FLORENCEMCDONAL
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7/8/12 9:04 P

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good keep on trying, we can do this.
If the first time we don't succeed try, try again.
I try to start over the next morning.
Maintaining is hard, but I don't want all of my weight back.
I Need to buckle down and do it.
Hugs



 current weight: 163.6 
 
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LINWINAGAIN
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7/7/12 9:06 P

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thanks Charris. what a summer so far! after I settled down from Denver, my live in brother moved back home (after 18 mos). I bought a car, quit one gym, started another, road trip to NC, straight line winds tore up VA. WV and MD (I work in insurance claims), double duty overtime and this weekend back to "normal". hwoo.
I made it back to the gym for visit #3 today. 3rd time in 3 weeks. stopped at a "farmer's market" (one truck) and picked up some tomatoes, yellow squash and cucumbers. Got the car washed, went to work for awhile and then to the gym. Put a couple of screens back in the windows from the windstorm. Hiding in the house, it got to at least 104 today..........
hoping to pick up some greens tomorrow for salads, go back to the gym and get my wash and some chores done.
I don't know what a "normal life" would be, seems mine is a roller coaster, but I will NEVER GIVE UP trying to be healthy.
God bless us every one!
huggs...............emoticon

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




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CHARRIS1016
CHARRIS1016's Photo Posts: 21
6/25/12 8:51 A

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welcome back Lin so glad you came back emoticon

Changing My Life One Step at a Time...


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FLORENCEMCDONAL
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6/24/12 9:10 A

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Sounds good, have a great day.
Keep up the good work. This can be done one ounce at a time.
Hugs



 current weight: 163.6 
 
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LINWINAGAIN
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6/24/12 8:37 A

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"The fat suit I've worn in the past allows for a lot of freedom of hiding in plain site."

I pulled that line from another thread, wow! That so describes me! The way I used to describe it: I feel like a ghost, no one notices if I'm there or not, they don't notice me when I'm there.

I have to think about that for awhile.

But not now, going to eat breakfast, read the paper, go work out, pick up some fruit and veggies, then home for chores.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




 Pounds lost: 11.8 
 
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LINWINAGAIN
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5/17/12 6:20 P

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Thank you! I will spread the word!

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




 Pounds lost: 11.8 
 
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FLORENCEMCDONAL
FLORENCEMCDONAL's Photo Posts: 259
5/15/12 4:20 P

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http://theweightofthenation.hbo.com/films/main-films/Consequences

Click top tool bar watch...drop down box , click Main Films,watch one part at a time.

go to this web site, it should get you motivated.

Sorry for your loss, know you must be worn out.



 current weight: 163.6 
 
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LINWINAGAIN
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5/15/12 1:17 P

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Thanks for your prayers, Florence. Charlie died Friday morning. I flew out Wednesday, saw him Thursday for awhile and Friday made all the arrangements. Flew back to VA Monday, went to work today and talked to the boss for a bit, then came home.
I'm exhausted. I'm chilling out today, hoping to get some inspiration here (Sparkpeople) reading different posts and pages.
I'm at a low. It will take time to have a go at it again.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




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FLORENCEMCDONAL
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5/9/12 4:42 P

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Sorry, hope that you have a safe trip.
I did not get e'mails for a few weeks, went in last and a check was to not receive them, I unchecked and got our e-mail.
Will ask God to help you.

emoticon



 current weight: 163.6 
 
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LINWINAGAIN
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5/9/12 3:01 P

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Well...............it went good for about 10 days. I got a call last night that my sil is dying from cancer. I'm off to Denver tonight, went to work just long enough to let them know, came home and went online for tickets, did my wash and packing, been playing games online since then. I won't be back until late next Friday, so this week will be all about making the best choices I can.



"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11




 Pounds lost: 11.8 
 
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