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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
7/27/16 10:17 A

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268.2 went to the gym again yesterday, then took Chinese over to DIL and GGson. Made a veggie broth last night that took way too much time. Wasn't watching what I bought and paid $6 for a bunch of parsley! I think that was an error, but too late now..... Really need an industrial size kitchen to make the broth, the 12 quart stock pot was just too big for my little stove. I saved the red potatoes to make potato salad and tossed the rest of the veggies; the broth tastes fine, but cheaper and easier to buy organic broth as I need it.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
7/26/16 9:59 A

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269 Guess I should be thankful it is not more! Thank you Lord! 2nd day at the gym and headed back today for the bike. Didn't think I did too bad in my eating, but it still was too much apparently and too many carbs. Haven't hit the breaking point where more muscle burns more calories.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
7/25/16 11:21 A

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268.6 it's not too late Linda, you can do this!
7/29 Weigh In........ lbs or Kgs

My weight loss goal..... lbs or Kgs

My final weight in eight weeks lbs/Kgs

Weigh in dates

8/05

8/12

8/19

8/26

9/02

9/09

9/16

9/23

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
7/24/16 11:47 A

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266 lost, need a job to keep me out of trouble, give me a purpose, get me off my ask me no questions..... emoticon

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
7/23/16 9:27 A

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267.2 tons of salt Thursday and Friday, no activity Friday. I was up until 2 a.m. Friday morning and up again at 8 and wore out. No alcohol but plenty of gluten.
sigh.. today is a new day, thank you God.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
7/21/16 11:32 A

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265.6 last call for alcohol. need some more eggs and chili this morning

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
7/20/16 11:00 A

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263.8 better. Vitamin shake this morning, maybe some eggs with red chili. Shower then off to bingo to sell pickles.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
7/19/16 10:47 A

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266 WTF? dinner was Wendys med fries and quesoburger that had no cheese! really pissed me off and I could not find where to complain to on their website or I would have complained, loudly! But 4 pounds of stress???

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
7/18/16 11:34 A

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262.2 Joined APEX gym yesterday, did the bike, then the pool and hot tub. Talked DIL into using the 30 day pass at 24 HR Fitness, so I will have a workout partner for a month. Should help me focus and get the weight I gained the last 3 months off. Today is putting stuff away and arranging the house. Tomorrow DIL and great-grandson are coming over early to go to the pool, then have lunch.
Finally figured out how to fix the vitamin powder in my bullet so it dissolves. Just not adding the protein powder or fruit. Yogurt, powder, ice and flavored water and it is delicious!

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
7/17/16 9:23 A

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264.4 went to the gym pool and worked my arms and legs, then did the bike. Really disappointed in the facilities, bare bones, pool only 4.5' deep, no way to wring out the bathing suit, sauna did not have boards to walk on--the floor was like walking on hot coals! I'll be looking for another place.
Didn't do much else, the water work really wore me out......

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
7/16/16 10:13 A

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264.6 Found my bamboo book case, yahoo! now I can finally finish putting stuff away this weekend. But I am going to hit the pool first, before it gets too hot!

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
7/15/16 11:17 A

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265 at the Elks last night, hopefully for the last time. Need a change, big time.
Paid the bills and money left over, but really need to keep the spending down. Hoping it will be easier when all the direct deposits and direct withdrawals get transferred to the right accounts. Pardon the military language, but what a cluster-f--k this has been! emoticon

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
7/14/16 11:24 A

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264.8 on the phone with BFF.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
7/13/16 9:33 A

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264 Finally made it to the gym! Then ended up at Red Lobster. No biscuits, crab legs and grilled corn, then a brownie and ice cream! Bingo today then I have to get the recap for the Veterans Committee to give to the next chairman. whoopee.... emoticon

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
7/12/16 12:16 P

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264.8 ate too much, didn't move enough. Made another smoothie this morning, so easy with the Bullet!
Vacuumed and dusted the bedroom, put the red runner rug down for the computer chair, put the mirror together, washed the sheets and made the bed. Emptied the vacuum and cleaned the filter, put it out on the porch to dry so I can finish my vacuuming today.
Going to the gym later this morning. I've been couped up in this house since last Friday except for trips to the store. Time to get back with people!

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
7/11/16 10:58 A

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263.8 Bought a Bullet smoothie processor from BBB yesterday, so will mix my vitamin powder in it with fruit and yogurt this morning. Then hopefully I'll have the motivation to keep moving!
Picked up some tomatoes, lettuce, lunch meat at the store and made a ham/cheese/tomato/lettuce sandwich for lunch yesterday, absolutely yummy! Had chili dogs for supper on one bun. Might have to repeat the sandwich for lunch.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
7/10/16 11:37 A

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264 worked around the house yesterday, setting up the stools for the dining table. Cheap rubber caps for the metal legs and one chair had no caps. Went to AFW and requested a set, they did not have any on hand and the ones on the floor model were toast. Stopped at Home Depot and picked up some much more substantial caps and stopped at Costco for some yogurt.
Trying to mix the vitamin powder in a warm liquid was even worse! Planning on mixing it with the yogurt or putting the yogurt on top of the powder in the blender so it doesn't spray up on the sides of the glass again. I have had a lot more energy with the powder so I will keep trying..

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
7/9/16 11:41 A

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263.6 yesterday was 264.8, but I had an early doctor appointment and forgot to enter it. Opened my vitamin/mineral powder yesterday and took it for the first time. The powder is not easy to dissolve, even with a blender. The next thing is to try it in a warm liquid and see if that will work. I felt better and I couldn't taste the B vitamins, but they are in there, they turned my urine bright yellow.
Today I'm back to Benefiber in my coffee, had the powder in a cup of grapefruit juice. Alice Spring Chicken, mashed potatoes and green beans for breakfast--much less fat than yesterday's BK croissant!

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
7/7/16 10:05 A

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263.8

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
7/6/16 10:09 A

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263.8 no excuses, bad choices.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
7/5/16 3:18 P

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262.6 holiday over, settling down, lean cuisine for breakfast, salad for lunch, fish and broccoli for supper?

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
7/4/16 12:07 P

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260.6 went to the gym yesterday, right knee was really hurting at the start on the bike, but finally loosened up. Needless to say, not a good eating day. Today is a new day and I updated my weight to reflect the current amount.
Cookout at DIL's today

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
7/3/16 11:55 A

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259.6 I ended up at FedEx to pick up my computer, twice. The tracking page was wrong, the voice message when I called to confirm was wrong, the person at the office was wrong........... I pushed through on the phone call and spoke with a rep who said the computer was still at FedEx and I could pick it up if I wanted, or it would not be delivered until Wednesday of next week! So I found the FedEx location online and drove down to pick it up, but when I got there it had gone out on the truck to the wrong address again. I broke down in tears. They finally called the driver and told him to bring it back with him and told me they would call me when he got in. Waiting again at home, I finally got the call at 3:30 and went to FedEx again and picked up my computer.
Happy to have my computer, very unhappy with FedEx. And their stupid tracking sent me a message saying it had been delivered! emoticon emoticon emoticon
Thank God for a new day!

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
7/2/16 10:47 A

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257.6. I am surprised it was not much more! After 2 days of no food I pretty much ate everything. And the computer did not show up, they said they tried to deliver it and I was furious! I had been waiting all day and no one came! I called FedEx and my "friend" put the wrong address on, he used the address of the place I paid to pack and ship it for me.
Today I checked tracking and it is still at FedEx but supposed to be delivered today. Lord help me please?

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
7/1/16 6:53 A

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257.2. On the last round of laxative for the colonoscopy. About 6 more hours and it will be history, hooray! And I should get my computer today! Praise God! I can start getting back to normal. Thank you God.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
6/30/16 12:13 P

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260.2 Checked tracking and it said my computer would be delivered by the end of the day, but not that it was out for delivery? Sure hope it is not when I am stuck in the bathroom! It would be such a blessing to have it today and not have to worry about it tomorrow.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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6/29/16 11:18 A

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260.6. Yesterday did not go as planned but I am okay with it. Today is working bingo then off to the library to handle my banking and set up for July 's bills. My word! Is it July already?!? My computer should be here Friday after my colonoscopy. Liquid diet tomorrow and the prep stuff. I'll be glad when it is over. emoticon

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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6/28/16 11:02 A

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260.8 Better day yesterday. Did not open the door until after 6, finished my book, ran the dishwasher and took out the trash. Headed to the gym today, cottage cheese and peaches, chicken and broccoli on the menu.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LININPARADISE7 SparkPoints: (1,697)
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6/27/16 4:06 P

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When I worked and was stressed out all the time, I drank more than I should.
Now I walk and swim, and eat low carb, I am not that interested in drinking anything anymore.
I have friends who are still working that drink way too much due to work stress. It disrupts sleep which stalls weight loss. I would work on getting drinking under control first. When you start feeling better, you won't feel the need to eat a lot of junk or order Domino's. You can find articles on teaching yourself to taper down on drinking if you don't feel you need an organized program or a group.



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6/27/16 1:23 P

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261.2. So much for not drinking. Melt down yesterday after going to the library and using their computer. It should have made me better but I wanted a drink. End of story. Ordered Dominos and drank the day away. Good part, it showed me what the booze does to me---lots of coughing and Gerd at bedtime, restlessness for the first 3 hours, then slept until 9 am.
Today is another day, hopefully a wiser one.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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6/26/16 11:18 A

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260.2 I didn't drink but I had Taco Bell and didn't eat my veggies. I went to the gym and picked up the stuff for Friday's colonoscopy. T dislike Gatorade and the prep is 64 oz plus a full container of Miralax, barf!
I kinda freaked out but I didn't drink! The scale is not my focus now. This is a new life style. After my taco and ice cream lunch I went back to protein.
I was also freaked that I have to do a low fiber diet--eating everything I have been avoiding for the next 5 days. emoticon
I have been working so hard to stay away from the food they are now telling me to eat. Eating lean protein and veggies made me feel better and I was able to lose weight. I have been focusing on high fiber and now I have to focus on no fiber. emoticon

Edited by: LINWINAGAIN at: 6/26/2016 (11:20)
"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
6/25/16 11:00 A

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257.8. Eating my veggies! No alcohol and home cooked. Back to the gym today. I have lost 6 pounds this week. Hope it continues.

Edited by: LINWINAGAIN at: 6/25/2016 (11:04)
"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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6/24/16 3:28 P

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258.6. Mixed up day yesterday and today. Did some work on a borrowed lap top, then it just up and kicked me off. Tried to get back on but unable to even after plugging it into the internet.
My computer won't be back for another week. emoticon
Paid the mortgage and HOA yesterday, just have to keep a lid on the spending.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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6/23/16 11:18 A

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259.2. Changed all of my checking account numbers Tuesday to protect against hackers and did not buy booze. Worked Bingo at the Elks and did not buy booze. Yay God! Now to pay my mortgage and HOA.

Edited by: LINWINAGAIN at: 6/23/2016 (11:25)
"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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6/22/16 11:40 A

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259/52. Had a hard time getting a blood sample this morning. I am going to give it a rest for a few days unless the temptation to drink gets to strong.
On a brighter note I love the way the scale is responding! Asking myself what is the wise thing to do has really helped me focus on good food choices. Major win for me when I was able to go to the gym, workout and stay away from the liquor store! No alcohol for about a week now. emoticon

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
6/21/16 12:39 P

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260.4/116. Possibly yesterday's reading was an error. I checked it again a couple of hours after lunch and it was 111. Cut down on quantity of dinner and had an apple and hard cheese for a snack. Notice from the doctor's office on my oxygen results-hypoxic with CPAP and another referral and another reason to get the weight off.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
6/20/16 11:25 A

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261.2/140 okay. Had a big supper late and ice cream. Lots of veggies and protein by just too much. I will be experimenting with different combos but I need to restrict the simple carbs and processed. It is a new study! AC1 came back at 6 emoticon

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
6/19/16 1:33 P

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262.2/51. So happy that sugar came down! Baked my fish last night, making meatloaf today. No alcohol last night and if the sugar stays down it will be a lot easier to give up. I don't want to be diabetic!

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
6/18/16 11:37 A

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263.8/119. I bought a blood monitor yesterday and tested my blood sugar this morning. Very sobering. Yesterday at the doctor's office it was 112 and I had a hard time believing it. No more pretending, it is time to get on with losing this weight and quit the alcohol.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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FINANCIAL_MOM Posts: 119
6/17/16 12:19 P

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Sounds like the start of a great day! Way to go!

LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
6/17/16 11:28 A

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264.6. Yesterday was a release. No more doctors for 6 months. Now it's up to me. Starting with a fruit smoothie then I am going to the gym. Got to get on a schedule. Computer is on the way to Florida. Some withdrawal. Not able to use the kindle for everything.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
6/16/16 11:06 A

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263.6

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
6/14/16 10:32 A

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260.4 maybe giving up my computer for a couple of weeks. Possibly sending to a friend in FL to debug. I want to see if I can sign on with my Kindle, then all may not be lost. Dr's appointment Thursday morning.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
6/13/16 11:58 A

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Weigh In Weight 5/9 .260.8...........lbs
5% weight to lose over 8weeks .13.04........lbs
Finish Weight 7/4.............lbs


Weekly Weight

5/16......
Water /7

5/23....261
Water /7

5/30.....261.6 tomorrow is another weigh in already and I'm still off track! I can turn this around, I know I can, just do it!
Water /7

6/6......264.6 I knew this was coming.
Water /7

6/13.....262.6
Water /7

6/20.....
Water /7

6/27.....
Water /7

7/4......
Water /7


"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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6/13/16 11:55 A

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262.6 late night eating but stayed pretty good with protein. At least it wasn't a 4 pound swing. Beef and cheese sandwich for breakfast then off to the gym--have to, tomorrow is the patio glass, I hope.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
6/12/16 10:53 A

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260.2 Made it to the gym yesterday, ate mostly protein. Checked out bar stools at K-Mart and Arc, wind blowing and it was hot! Came back home and did the computer stuff and watched movies. Made some chocolate chia pudding last night to try today.
Called Xfinity and changed my phone number yesterday, it should take effect today.
Heartsick at the shooting in Orlando, God bless the families all.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
6/11/16 9:50 A

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263.8 still in aftershock from the scam. Got a haircut, tried to get my fishing pole restrung but the store's machine was busted. Ended up taking Wild Wings take out to DIL's and spent a couple of hours there with her and the great grandkids just hanging out. I was still hungry so stopped and got a chili dog, fries and onion rings. yikes.
I'm off to the gym this morning, then cleaning house!

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
6/10/16 11:50 A

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261.4 they never showed for the patio. Weight up yesterday to 265.6, but my computer got hacked and I spent all day and half the night doing damage control. I was fit to be tied yesterday and I was tied to my computer. Managed to make meat loaf and cook a hamburger on my little Foreman grill, it was yummy! Total melt down last night after running on adrenalin from 11 a.m. to 8 p.m.
Today looks much better, the scammers don't know they have been shut down yet, when they realize they won't get paid I am sure they will leave threatening messages from their unknown phone number! I made a police report, reported them to Microsoft and to the Federal Trade Commission, put a stop pay on their payment, changed all my financial passwords and email passwords. Don't know of anything else I can do, even contacted Norton Security and had them check the computer out. I deleted the scammers access points so they should not be able to get back into my system unless Microsoft allows them in. Then there will be a big explosion! emoticon

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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6/8/16 10:09 A

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261.6 Getting patio door replaced today, DIL and great grandson coming over for the pool at the same time, hope the Glass Doctors are on time!
alcohol last night, but less than usual, shooting for none the rest of the week. Did the bicycle and strength training yesterday at the gym, today will be unsettled but got a good night's sleep last night, strange dream about a cousin. Thy will be done.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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CGASKEW44's Photo CGASKEW44 SparkPoints: (18,129)
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6/7/16 11:13 P

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Wish there was a like button emoticon emoticon

On my way.


 current weight: 153.4 
 
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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
6/7/16 8:48 A

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263 kind of better day. Threw the bad stuff out of the fridge and finally made my breakfast casserole. No alcohol last night, yay! Did one load of wash, brought in the Swiffer stuff. Started and finished a book, had the car serviced.
Today I'm up at 5:50 am without the alarm, have my lists made and my first cup of coffee. Thank you God for this blessed day!

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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6/5/16 12:34 P

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Weigh In Weight 5/9 .260.8...........lbs
5% weight to lose over 8weeks .13.04........lbs
Finish Weight 7/4.............lbs


Weekly Weight

5/16......
Water /7

5/23....261
Water /7

5/30.....261.6 tomorrow is another weigh in already and I'm still off track! I can turn this around, I know I can, just do it!
Water /7

6/6......264.6 I knew this was coming.
Water /7

6/13.....
Water /7

6/20.....
Water /7

6/27.....
Water /7

7/4......
Water /7

Edited by: LINWINAGAIN at: 6/6/2016 (12:41)
"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
6/5/16 12:19 P

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262.4 made it to the gym and did some weights as well as bicycle. Did 200# on the leg press and it felt easy. When I got home it was a different story, my shins ached like a toothache. I ate mostly protein after a 2 piece pizza for breakfast.
Today I need to repeat most of yesterday without the alcohol! Time to get a lemon and cook up some fish, make my breakfast veggie casserole for breakfasts this week and maybe get some frozen blueberries for shakes. Found a recipe for chocolate chia pudding that I want to try as well.
Thank you God for another day to try.......

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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6/4/16 11:38 A

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261.4 is reasonable for pizza night. Didn't leave the house yesterday, I need to get out of this rut!

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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6/3/16 1:32 P

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261.8 Lean Cuisine spaghetti for breakfast, went to see Pat, then burger and fries for lunch and Taco Bell for supper. Confessed falling down drunk and grief over leaving my brothers to get on with their lives.
Today is free donut day, think I'll hit the Goodwill and Arc stores to see what they have in furniture.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
6/2/16 11:11 A

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261 dreamed of Jim last night, driving a hearse! kaleidoscope of losses in the dream, jobs, friends and Jim. Worked bingo yesterday, came home and cleaned the oven then went to the lodge for shuffleboard. Ended up having supper there, the PERs are doing the cookouts on every other Wednesday now. Rosalie was not happy. Tried to talk to Pete about the Vets money, but he wasn't interested, felt like a slap in the face. 14 playing last night so they called the game at 10. empty today.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
6/1/16 11:47 A

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261.4 one day SOON! I will be back in the 50s.......... emoticon

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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5/31/16 2:57 P

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260.4 not bad for an old lady. Fun with Deb and family yesterday.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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5/30/16 9:51 A

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261.6 late night, bingo with Deb last night, no winners. and had popcorn, some Nibs, and late ham/cheese roll up, and drinks.
lunch with Mickey today at Applebees and cookout with Deb & family at 4. sigh emoticon

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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5/29/16 9:41 A

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260.4 no booze and high protein yesterday, moderate calories, a-n-d I made it to the gym! emoticon of getting on track?
Heard from Sharon, they are safe--thank you God! When the water goes down I may drive down to see her. It is something to think about and save and diet for! God thank you!

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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5/28/16 1:05 P

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261 what am I doing? emoticon
not the way to lose weight, drinking woman's diet. lots of protein and booze.
feels like I've been slapped in the face and deserted. from all good to all bad.
where is the balance?

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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5/27/16 12:03 P

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262.8 Put skinless chicken breast and lean pork loin in the slow cooker yesterday then went up the hill. It took me a long time to make up my mind so I didn't get there until nearly 2pm. Got lucky and played one machine at the Mardi Gras for over 2 hours and came back with more money than I took up! Did not eat until I got to the casino so had a hotdog with saurkraut and potato chips. I quit gambling around 5:30 and got a double cheeseburger and fries. I ate half the burger and boxed the rest up and finished it when I got back to Arvada. Went to the lodge meeting and ended up really pissed, there should be $500+ left for the veterans and they tell me it is only $100. oh NO! I will fight that even though I am no longer the chairman.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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5/26/16 11:41 A

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264.2 dinner at the Elks. Lotsa cola, late night, salt. Bloody nose came out of nowhere just before bed. Washing dishes, thinking about going up the hill for a drive, but there is so much I need to do here.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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5/25/16 11:48 A

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Weigh In Weight 5/9 .260.8...........lbs
5% weight to lose over 8weeks .13.04........lbs
Finish Weight 7/4.............lbs


Weekly Weight

5/16......
Water /7

5/23....261
Water /7

5/30.....
Water /7

6/6......
Water /7

6/13.....
Water /7

6/20.....
Water /7

6/27.....
Water /7

7/4......
Water /7

Edited by: LINWINAGAIN at: 5/25/2016 (11:53)
"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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5/25/16 11:40 A

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261.4 fairly decent high protein day. Working bingo today and I think I'll go play bingo tonight and see if my luck changes. Need to pick up cheese at the store.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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5/24/16 11:10 A

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265.8
time to catch the boomerang and dismantle it! won't throw it to come back..........
no drinking last night, but loads of carbs. Need to make a list and get some protein to get this weight off, now. God help me, please? My emoticon

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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5/23/16 5:46 P

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258.4/261 Sunday was the first weight, Monday the 2nd. I was so disgusted that I didn't lose weight, I started drinking after Lane left and never stopped. Rebound effect of no drinks for 11 days, just because I could. I fell down some how but managed to get up and go to bed. Thank you God for looking out for this fool. emoticon

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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5/9/16 10:25 A

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260.8 Dinner at Deb's included potatoes with gravy, roast beef and green beans, watermelon for dessert. Breakfast was roast beef and swiss with sliced dill pickles and mustard, lunch I had 2 sausages w/o nitrates and late had boiled shrimp and boiled eggs mixed with mayo, taco sauce and mustard. This morning I don't know what I want. Lane is on his way, he should be here for dinner. I doubt he brought a cooler, so I don't know if I should take all the perishable food to Deb? I know she could use it so I probably will.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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5/8/16 10:07 A

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261 1st day of high protein yesterday. 2nd will be more telling. Spicy pork rinds and boiled shrimp kept me on point. Dinner at DIL's today, beef roast. I'll eat before I go.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
5/7/16 9:50 A

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263.8 went shopping at Costco yesterday, whew! way too much temptation. Brought home a bunch of protein and 2 new contour pillows to the the tune of $183. yikes! haven't done that in a long time! doing the high protein until brother gets here, then have salads and healthy proteins to eat until we hit the road again.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
5/6/16 11:01 A

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261.8 Finally made it to the gym for 15 minutes. Also slept with CPAP last night and gabapentin! Headed for walking at the gym, then Longmont to see Pat and Costco on the way home.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
5/5/16 12:03 P

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263.6 not surprised, ate a lot yesterday. Time to settle down and get with it.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
5/4/16 11:42 A

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261.6 twice! Mostly moved in, odds and ends to take care of, striving for normal today. Back to working Bingo today, it will be good to see everyone!

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
4/29/16 9:20 A

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265.6 emoticon crazy-crazy. 2 more days and I can pay attention. Just too much going on to give a shive right now.....

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
4/28/16 9:44 A

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262.6 one time, no second guessing this morning. Getting carpets cleaned at 9 and luncheon and table shuffleboard with friends at 12:30--I need a break!

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
4/27/16 10:11 A

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259.8, 266.2, 267.6 really? maybe I haven't been losing or gaining the same 5-7 pounds, maybe it is the scales funkiness? emoticon
1 day moving and I'm already tired, time for the vitamins. Organizing as I go.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
4/26/16 11:56 A

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265.6 wacky scales, sure hope the new bathroom floor is even! Closing today, still waiting for med people to pick up their oximeter. Dang still driving me crazy. Have carpet cleaning scheduled for Thursday and lunch at the lodge for shuffleboard. Cancelled Bingo for tomorrow. Called med again, they will pick up this evening at 4:30. yeah. whatever.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



 Pounds lost: 13.6 
 
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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,036
4/25/16 10:11 A

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265.8 Today is a new day! Praise God! Thank you God!

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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