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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,090
8/29/16 10:59 A

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267 finally! my house is a home! no more boxes to unpack, ceiling fan installed, mirror hung and no boxes sitting in the dining room! Yeeeeee-hawwwww! And Apex is open again, I get to do the water exercises! Thank you God!
Vitamin powder smoothie with yogurt and greens for breakfast, will finish the other half of the Italian sandwich before I leave for exercise.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,090
8/28/16 9:36 A

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268.6 made the gym, no yoga. they were going to be getting up and down off the floor and kneeling which my knees would not take. Did the bike, elliptical and treadmill, then went shopping. I think it is the first or second time I've done over 10, 000 steps! Have to get my house in order, kids are coming over to install the ceiling fan.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,090
8/27/16 10:00 A

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267.6 made it to the gym and got half the cleaning done yesterday. Apex reopens today and they have a Saturday yoga class I want to try. peace.....peace.......peace

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,090
8/26/16 10:46 A

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266 ate half the lunch with the girls, then ordered Domino's cheesy bread, pizza, Italian sandwich and specialty chicken. ate half the cheesy bread and 1 slice of pizza, boxed the rest for other meals. Just been craving bread and butter, so it turned out okay. Ordered a green tea elixir from IVL, desperate to get some energy/oomph back in my life. Won't get to work with any of the girls this election, makes me sad.......errr emoticon

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,090
8/25/16 9:59 A

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268 went to the lodge last night for bingo, potato bar. Mexican hamburger for lunch. I need to get back to the gym! Will be so glad when Apex is open again!

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,090
8/24/16 9:52 A

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268 emoticon

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,090
8/23/16 11:08 A

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266 went over to Deb's after the gym, Jason will come over Sunday to install the ceiling fan. finally! emoticon
getting a hair cut today, I am so shaggy! emoticon

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,090
8/22/16 12:12 P

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264 kicked myself out of the house and went for a Sunday drive. Beautiful but sad, so changed since Jim and I were there. People everywhere, lake didn't seem as big somehow. and made me miss Jim. God bless you baby.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,090
8/21/16 10:03 A

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265.4 not a good day, pity party yesterday.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,090
8/20/16 9:37 A

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265.4 probably too much salt and vodka. The rest was protein and veggies. Try again today, harder. Did an hour in the water, 10 on the treadmill and 20 on the bike yesterday. Today is another waiting game.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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8/19/16 11:05 A

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Rock on

LINWINAGAIN's Photo LINWINAGAIN Posts: 2,090
8/19/16 10:52 A

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7/29 Weigh In.270.6 lbs

My weight loss goal 10 lbs

My final weight in eight weeks 260 lbs

Weigh in dates

8/05- 263.8 gym everyday, little bread

8/12- 264 made 261 earlier this week, had 11K+ steps yesterday, gym every day but 1

8/19- 263.8 all over the board emotionally this week, happy it is back down a bit


"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,090
8/18/16 11:27 A

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265.6 no gym yesterday, ate a lot but more protein. Good night's sleep. Thank you God for this beautiful day! Thank you God for my health and strength you have given me! Thank you for your love and grace, thank you God for everything, even the sad, alone times. Thank you for the struggles and knowing that you are here with me. Thank you God for everything!

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,090
8/17/16 9:45 A

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266.4 emoticon no purpose, no will. Forced myself to go to the gym yesterday. Had BK Whopper Jr and fries for lunch. Still waiting on kids to put up the ceiling fan and mirror and I am not good at waiting. Feeling unloved even among all my blessings. Thank you God for putting up with me.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,090
8/16/16 10:36 A

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265.4 at a loss today, but not on the scale. meeting with the trainer was old hat, nothing new, no inspiration there. truth be told, he drained me of any oomph I had left. I need a burger and fries!

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,090
8/15/16 11:06 A

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265 no gym. waiting to hear from DIL on installing the ceiling fan yesterday and ended up waiting. today is an appt with a trainer to discuss goals. will workout before I leave the gym. Leftover Chinese and green giant antioxidant blend for breakfast this morning.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,090
8/14/16 9:27 A

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262.2 stomach cramps and diarrhea. lovely. no bunco last night. made it thru 3-1/2 hours volunteering outside. no traffic in Arvada yesterday, lousy showing of members. still think they need better advertisement.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,090
8/13/16 9:55 A

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265.4 Chinese yesterday and overate, under exercised. what do I expect?

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,090
8/12/16 9:21 A

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7/29 Weigh In.270.6 lbs

My weight loss goal 10 lbs

My final weight in eight weeks 260 lbs

Weigh in dates

8/05- 263.8 gym everyday, little bread

8/12- 264 made 261 earlier this week, had 11K+ steps yesterday, gym every day but 1

8/19

8/26

9/02

9/09

9/16

9/23

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,090
8/11/16 9:25 A

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263.8 eating out of control last night. I was soooooo tired! Decided to take a day of rest, my back was hurting enough that I took 3 ibuprofen through the day, time to listen to my body.
Today is the silver sneakers breakfast, then I will do the bike and some treadmill and maybe some elliptical to make up for yesterday.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,090
8/10/16 10:04 A

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261 finished the taco meat on some beanitos last night and a big bowl of veggie soup. Every time I make cabbage soup it is different, so I haven't tracked the calories. It is fat free and meat free and has a small can of Veg-All, cabbage, onions, carrots celery, mushrooms and an extra can of green beans.
Today is Bingo and then to the gym for cardio and strength training. Tomorrow I have a Silver Sneakers breakfast to go to at 9:30, I'll grab a work out after that.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,090
8/9/16 9:49 A

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261 yay cabbage soup! good day yesterday even with a grilled cheese. Today is fish bowl class, bike, then to the lodge to deliver the tickets and some more stuff for their sale. Need to come back and mop floors, vacuum rugs. Hoping the kids will come over to install ceiling fan, hang mirror and fix outlets. Really would like them to move the computer to the living room, but that may be too much to ask. we'll see how it goes.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,090
8/8/16 10:21 A

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262.4 I ate more than I tracked yesterday. 2 bowls of veggie soup and beef/beanito/cheese nachos. I made it over my 6000 steps, but not as much as I wanted to. The picnic turned out to be a hug, I donated some concert tickets to the lodge for raffle, I volunteered to help out this Saturday at their flea market.
I really have to watch my spending and stop now! I bought a ceiling fan with a light and a mirror that added up to $225 Saturday, so this was an expensive weekend!

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,090
8/7/16 9:36 A

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263.2 treadmill and bike yesterday. Pancakes for breakfast today! emoticon I bought Krustaez mini pancakes and am enjoying a nice portion for breakfast along with my pom drink and yogurt vitamin smoothie.
I will probably go to the lodge picnic today and take a bowl of fruit from the supermarket. I want to at least do some kind of cardio at the gym. Veggie soup turned out great so it will be in the meal plan this week.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,090
8/6/16 9:35 A

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263.4 Still headed in the right direction. Did bike and strength exercise yesterday after delivering magazines to DIL in Longmont. Picked up scripts and a few things at the grocery store after the gym. Hope it rains today, I will be making some veggie soup for the week and cooking chicken breasts for protein. Back to the gym for exercise today.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,090
8/5/16 9:59 A

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7/29 Weigh In 270.6 lbs

My weight loss goal 10 lbs

My final weight in eight weeks 260 lbs

Weigh in dates

8/05-263.8 gym every day, little bread

8/12

8/19

8/26

9/02

9/09

9/16

9/23



"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,090
8/4/16 10:00 A

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264 no answer yet on why my spark tracker is not syncing. Went to the gym after bingo and the tracker shows I made my goal, but no sync since 10:28 a.m. yesterday. Hoping they figure it out today!
Back to Apex for water aerobics and then the treadmill or bike this morning. Need to visit DIL and pick up a few groceries, then home. Made a huge chicken salad last night and ate every bit of it. Hoping to lose another pound before tomorrow's challenge weigh in or at least stay at this weight.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,090
8/3/16 9:50 A

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264.6 did 45 min of water exercise and another 25 on the bike yesterday. Finished up some leftovers in the fridge, now I am down to crock pot chicken and veggies for soup. Had two of the pom-vinegar drinks yesterday, not bad, a little tangy, could really taste the vinegar. It kind of helped stick with protein last night, ate an apple for dessert.
Today will be a challenge with bingo and possibly going to the lodge to donate some stuff for their flea market. I've been ignored since I quit volunteering. we'll see.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,090
8/2/16 9:04 A

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265.4 finished off the pizza last night (I hate to waste food!), had chili for breakfast then froze the leftover chili. According to the WAW scale I weighed 10 pounds more than yesterdays weight after having the chili and some tuna, plus 2 cups coffee and about 6 cups water! that was nuts! but after putting in everything I ate yesterday, sodium was over 5K+, yikes! back to simple protein/veggies + one fruit.
Getting an early start, will try the pomegranate and vinegar drink today from WW and see if that helps the cravings.

Edited by: LINWINAGAIN at: 8/2/2016 (09:22)
"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,090
8/1/16 9:32 A

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264 made it to the gym again yesterday. I was going to go back after supper but 24 Hour Fitness was closed! go figure....
anyhow. Today is a new month, a new week, a new day. I want to keep up my new habit but need to change up a bit. woke at 5:15 with cramps on left leg, then woke at 7 with cramps in the right leg tendons. need some broth to up my magnesium and relax my legs!
Picked up stuff to make cabbage soup but I have to clean up the fridge first.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,090
7/31/16 10:26 A

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266.6 Made it to the gym yesterday and did strength plus bike. Pounded my foot to make the last of 6000 steps. emoticon but I did it! I finally got a SILVER trophy! back to protein and veggies, yogurt, no bread. I still have pizza in the fridge that I will probably have today. Need another day at the gym, maybe the pool today.

Edited by: LINWINAGAIN at: 7/31/2016 (10:29)
"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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7/30/16 11:02 A

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267.4 no bread yesterday in any form. Made 5 of 6 days at the gym last night, planning on APEX today and using their pool for a reward for 6 of 7 days! emoticon

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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LINWINAGAIN's Photo LINWINAGAIN Posts: 2,090
7/29/16 11:15 A

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7/29 Weigh In 270.6 lbs

My weight loss goal 10 lbs
mini goal 5 veggies/day

My final weight in eight weeks 260 lbs

Weigh in dates

8/05

8/12

8/19

8/26

9/02

9/09

9/16

9/23

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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7/28/16 11:18 A

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271 binge eating last night, homemade potato salad from the veggie broth I made then Little Caesar's pizza, grilled cheese and chips for lunch, sausage croissant and tater tots for breakfast. Must be trying to gain weight! emoticon
But good news today, got the call to work the election this fall, yay! I'll need it by then and I need the work! need to get back out in the world!

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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7/27/16 10:17 A

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268.2 went to the gym again yesterday, then took Chinese over to DIL and GGson. Made a veggie broth last night that took way too much time. Wasn't watching what I bought and paid $6 for a bunch of parsley! I think that was an error, but too late now..... Really need an industrial size kitchen to make the broth, the 12 quart stock pot was just too big for my little stove. I saved the red potatoes to make potato salad and tossed the rest of the veggies; the broth tastes fine, but cheaper and easier to buy organic broth as I need it.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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7/26/16 9:59 A

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269 Guess I should be thankful it is not more! Thank you Lord! 2nd day at the gym and headed back today for the bike. Didn't think I did too bad in my eating, but it still was too much apparently and too many carbs. Haven't hit the breaking point where more muscle burns more calories.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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7/25/16 11:21 A

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268.6 it's not too late Linda, you can do this!
7/29 Weigh In........ lbs or Kgs

My weight loss goal..... lbs or Kgs

My final weight in eight weeks lbs/Kgs

Weigh in dates

8/05

8/12

8/19

8/26

9/02

9/09

9/16

9/23

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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7/24/16 11:47 A

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266 lost, need a job to keep me out of trouble, give me a purpose, get me off my ask me no questions..... emoticon

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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7/23/16 9:27 A

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267.2 tons of salt Thursday and Friday, no activity Friday. I was up until 2 a.m. Friday morning and up again at 8 and wore out. No alcohol but plenty of gluten.
sigh.. today is a new day, thank you God.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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7/21/16 11:32 A

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265.6 last call for alcohol. need some more eggs and chili this morning

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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7/20/16 11:00 A

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263.8 better. Vitamin shake this morning, maybe some eggs with red chili. Shower then off to bingo to sell pickles.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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7/19/16 10:47 A

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266 WTF? dinner was Wendys med fries and quesoburger that had no cheese! really pissed me off and I could not find where to complain to on their website or I would have complained, loudly! But 4 pounds of stress???

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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7/18/16 11:34 A

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262.2 Joined APEX gym yesterday, did the bike, then the pool and hot tub. Talked DIL into using the 30 day pass at 24 HR Fitness, so I will have a workout partner for a month. Should help me focus and get the weight I gained the last 3 months off. Today is putting stuff away and arranging the house. Tomorrow DIL and great-grandson are coming over early to go to the pool, then have lunch.
Finally figured out how to fix the vitamin powder in my bullet so it dissolves. Just not adding the protein powder or fruit. Yogurt, powder, ice and flavored water and it is delicious!

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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7/17/16 9:23 A

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264.4 went to the gym pool and worked my arms and legs, then did the bike. Really disappointed in the facilities, bare bones, pool only 4.5' deep, no way to wring out the bathing suit, sauna did not have boards to walk on--the floor was like walking on hot coals! I'll be looking for another place.
Didn't do much else, the water work really wore me out......

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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7/16/16 10:13 A

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264.6 Found my bamboo book case, yahoo! now I can finally finish putting stuff away this weekend. But I am going to hit the pool first, before it gets too hot!

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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7/15/16 11:17 A

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265 at the Elks last night, hopefully for the last time. Need a change, big time.
Paid the bills and money left over, but really need to keep the spending down. Hoping it will be easier when all the direct deposits and direct withdrawals get transferred to the right accounts. Pardon the military language, but what a cluster-f--k this has been! emoticon

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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7/14/16 11:24 A

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264.8 on the phone with BFF.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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7/13/16 9:33 A

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264 Finally made it to the gym! Then ended up at Red Lobster. No biscuits, crab legs and grilled corn, then a brownie and ice cream! Bingo today then I have to get the recap for the Veterans Committee to give to the next chairman. whoopee.... emoticon

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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7/12/16 12:16 P

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264.8 ate too much, didn't move enough. Made another smoothie this morning, so easy with the Bullet!
Vacuumed and dusted the bedroom, put the red runner rug down for the computer chair, put the mirror together, washed the sheets and made the bed. Emptied the vacuum and cleaned the filter, put it out on the porch to dry so I can finish my vacuuming today.
Going to the gym later this morning. I've been couped up in this house since last Friday except for trips to the store. Time to get back with people!

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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7/11/16 10:58 A

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263.8 Bought a Bullet smoothie processor from BBB yesterday, so will mix my vitamin powder in it with fruit and yogurt this morning. Then hopefully I'll have the motivation to keep moving!
Picked up some tomatoes, lettuce, lunch meat at the store and made a ham/cheese/tomato/lettuce sandwich for lunch yesterday, absolutely yummy! Had chili dogs for supper on one bun. Might have to repeat the sandwich for lunch.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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7/10/16 11:37 A

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264 worked around the house yesterday, setting up the stools for the dining table. Cheap rubber caps for the metal legs and one chair had no caps. Went to AFW and requested a set, they did not have any on hand and the ones on the floor model were toast. Stopped at Home Depot and picked up some much more substantial caps and stopped at Costco for some yogurt.
Trying to mix the vitamin powder in a warm liquid was even worse! Planning on mixing it with the yogurt or putting the yogurt on top of the powder in the blender so it doesn't spray up on the sides of the glass again. I have had a lot more energy with the powder so I will keep trying..

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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7/9/16 11:41 A

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263.6 yesterday was 264.8, but I had an early doctor appointment and forgot to enter it. Opened my vitamin/mineral powder yesterday and took it for the first time. The powder is not easy to dissolve, even with a blender. The next thing is to try it in a warm liquid and see if that will work. I felt better and I couldn't taste the B vitamins, but they are in there, they turned my urine bright yellow.
Today I'm back to Benefiber in my coffee, had the powder in a cup of grapefruit juice. Alice Spring Chicken, mashed potatoes and green beans for breakfast--much less fat than yesterday's BK croissant!

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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7/7/16 10:05 A

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263.8

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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7/6/16 10:09 A

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263.8 no excuses, bad choices.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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7/5/16 3:18 P

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262.6 holiday over, settling down, lean cuisine for breakfast, salad for lunch, fish and broccoli for supper?

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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7/4/16 12:07 P

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260.6 went to the gym yesterday, right knee was really hurting at the start on the bike, but finally loosened up. Needless to say, not a good eating day. Today is a new day and I updated my weight to reflect the current amount.
Cookout at DIL's today

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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7/3/16 11:55 A

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259.6 I ended up at FedEx to pick up my computer, twice. The tracking page was wrong, the voice message when I called to confirm was wrong, the person at the office was wrong........... I pushed through on the phone call and spoke with a rep who said the computer was still at FedEx and I could pick it up if I wanted, or it would not be delivered until Wednesday of next week! So I found the FedEx location online and drove down to pick it up, but when I got there it had gone out on the truck to the wrong address again. I broke down in tears. They finally called the driver and told him to bring it back with him and told me they would call me when he got in. Waiting again at home, I finally got the call at 3:30 and went to FedEx again and picked up my computer.
Happy to have my computer, very unhappy with FedEx. And their stupid tracking sent me a message saying it had been delivered! emoticon emoticon emoticon
Thank God for a new day!

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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7/2/16 10:47 A

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257.6. I am surprised it was not much more! After 2 days of no food I pretty much ate everything. And the computer did not show up, they said they tried to deliver it and I was furious! I had been waiting all day and no one came! I called FedEx and my "friend" put the wrong address on, he used the address of the place I paid to pack and ship it for me.
Today I checked tracking and it is still at FedEx but supposed to be delivered today. Lord help me please?

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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7/1/16 6:53 A

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257.2. On the last round of laxative for the colonoscopy. About 6 more hours and it will be history, hooray! And I should get my computer today! Praise God! I can start getting back to normal. Thank you God.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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6/30/16 12:13 P

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260.2 Checked tracking and it said my computer would be delivered by the end of the day, but not that it was out for delivery? Sure hope it is not when I am stuck in the bathroom! It would be such a blessing to have it today and not have to worry about it tomorrow.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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6/29/16 11:18 A

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260.6. Yesterday did not go as planned but I am okay with it. Today is working bingo then off to the library to handle my banking and set up for July 's bills. My word! Is it July already?!? My computer should be here Friday after my colonoscopy. Liquid diet tomorrow and the prep stuff. I'll be glad when it is over. emoticon

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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6/28/16 11:02 A

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260.8 Better day yesterday. Did not open the door until after 6, finished my book, ran the dishwasher and took out the trash. Headed to the gym today, cottage cheese and peaches, chicken and broccoli on the menu.

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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