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BJUMPINGFORJOY's Photo BJUMPINGFORJOY Posts: 18,789
6/24/14 9:23 P

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You have a good week also.

The rabbit lost the race, but the turtle won because he was slow and kept moving.
Co-Leader of 50+members with 100+pounds to loose



 current weight: 249.0 
 
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QUEENMARIE2's Photo QUEENMARIE2 SparkPoints: (9,191)
Fitness Minutes: (5,898)
Posts: 306
6/23/14 10:58 A

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Also my favorite season. Enjoy!!!

"It's All Up To Me" I Can Do All Things Through Christ Who Gives Me Strength


 Pounds lost: 24.0 
 
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OFFICIALOLDY's Photo OFFICIALOLDY Posts: 1,162
6/23/14 9:24 A

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emoticon Summer! My favorite season - yard work here I come! Hope you have a good week too!

Eastern Time Zone

You are never too old to set another goal or dream another dream.
C.S. Lewis also June, 2013 Mary Engelbreit Calendar



 current weight: 147.0 
 
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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (69,567)
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Posts: 1,578
6/23/14 8:07 A

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Enjoying this morning. Hope you do, too. Happy Monday! Have a good week!

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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