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B4IAM30's Photo B4IAM30 SparkPoints: (891)
Fitness Minutes: (525)
Posts: 76
5/20/14 8:00 A

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Dana, that is great! I have had one can of diet mr. dew since October and I"ll tel lyou I don't miss it either. The first week is the hardest. I udnerstand how hard it is to quit and youo're doing great



 current weight: 217.0 
 
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_RANDY_'s Photo _RANDY_ Posts: 14,453
5/19/14 4:16 P

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emoticon

I'm a diet pop addict --- so I know where you're coming from!

emoticon

I'm ending 2014 better than I started it.
Randy


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WDWCHICK's Photo WDWCHICK SparkPoints: (102,198)
Fitness Minutes: (35,433)
Posts: 544
5/16/14 8:10 P

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That is awesome. It's not a small feat, that's a big accomplishment.






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LOVEXAVIE SparkPoints: (28,915)
Fitness Minutes: (28,296)
Posts: 1,979
5/16/14 10:17 A

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Yay, you! Soda is really a monkey on some people's backs. You did a remarkable job kicking them to the curb. So proud of you!!
You can do anything now!!

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QUEENMARIE2's Photo QUEENMARIE2 SparkPoints: (7,554)
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5/15/14 4:25 P

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emoticon !!!! Take it from a Coke-aholic, I understand. But giving up the cokes was the best thing I could ever do and the weight started coming off. Now I can see people drinking them or see them in the store and not crave them. keep up the good work

"It's All Up To Me" I Can Do All Things Through Christ Who Gives Me Strength


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DANALMILLAN's Photo DANALMILLAN SparkPoints: (17,330)
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5/15/14 4:19 P

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I have finally went an entire week without one soda! This may not be a huge feat to some but for me it was very difficult. I was an avid Mt. Dew drinker and I do not mean diet Mt Dew either. When I came back to SparkPeople, I was drinking between 2 or 3 Mt. Dews a day (20 Oz. bottles) and I was a sipper not a drinker...

Now I drink nothing but water and juices after switching to diet Mt. Dew for 3 weeks and gradually increasing my water intake. I never thought I could do it but i am thankful I had the strength and willpower.

With faith anything is possible!


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