I have spent the last week measuring and tracking every morsel that passed my lips! I even measured my glass of wine instead of the ol' eyeball it trick. I love the new Spark app.
Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.
"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
– Anna Quindlen