Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Woo Hoo! Button to Celebrate Success!
TOPIC:  

Today: Did 17 Minutes of Kettlebell Swings!



 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


ELISELOVE1
ELISELOVE1's Photo Posts: 6,191
3/25/14 7:15 P

Community Team Member

ELISELOVE1's SparkPage
Reply
emoticon



 current weight: 126.4 
 
136
128
120
112
104


QUEENMARIE2
QUEENMARIE2's Photo SparkPoints: (7,554)
Fitness Minutes: (5,302)
Posts: 241
3/25/14 10:51 A

QUEENMARIE2's SparkPage
Send Private Message
Reply
emoticon

"It's All Up To Me" I Can Do All Things Through Christ Who Gives Me Strength


 Pounds lost: 24.0 
 
0
12.5
25
37.5
50


WDWCHICK
WDWCHICK's Photo SparkPoints: (101,677)
Fitness Minutes: (35,385)
Posts: 544
3/25/14 8:24 A

Send Private Message
Reply
Awesome!






174 Maintenance Weeks
 
0
45
90
135
180


IVYLASS
IVYLASS's Photo SparkPoints: (113,034)
Fitness Minutes: (35,194)
Posts: 6,520
3/24/14 1:12 P

IVYLASS's SparkPage
Send Private Message
Reply
Good job! Make sure you're using good form or you can hurt your back.

One stumble does not a failure make.

Everything in moderation.


 August Minutes: 714
 
0
33.75
67.5
101.25
135


WATERONE
WATERONE's Photo SparkPoints: (67,178)
Fitness Minutes: (44,503)
Posts: 1,881
3/24/14 9:52 A

WATERONE's SparkPage
Send Private Message
Reply
emoticon

Robin
VA EST


 Pounds lost: 79.6 
 
0
21.25
42.5
63.75
85


SINFULLYQUAINT
SINFULLYQUAINT's Photo Posts: 1,059
3/22/14 8:16 A

Community Team Member

SINFULLYQUAINT's SparkPage
Send Private Message
Reply
emoticon that's awesome great job!

~Liz
5% challenge -EL for Team Starfish!
(EST - South Carolina)
~~This is going to be a beautiful summer!~~


 current weight: 166.8 
 
173
166.75
160.5
154.25
148


MSBOOTCAMP
MSBOOTCAMP's Photo SparkPoints: (62,694)
Fitness Minutes: (56,341)
Posts: 1,506
3/21/14 11:42 P

MSBOOTCAMP's SparkPage
Send Private Message
Reply
I love my kettlebells. Today I did 17 minutes of one-arm swings and switch-offs (from hand to hand). This kettlebell is 20 lbs. It's been my heaviest bell for about 2 years. I'm ready to move up, maybe to 30 lbs.

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 August Minutes: 697
 
0
625
1250
1875
2500


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=33&imparent=33305467

Review our Community Guidelines



 
Diet Resources: alcohol on the hcg diet | alcohol low carb diet | low carb diet alcohol