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ELISELOVE1's Photo ELISELOVE1 Posts: 6,292
3/25/14 7:15 P

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 current weight: 126.4 
 
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QUEENMARIE2's Photo QUEENMARIE2 SparkPoints: (7,554)
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Posts: 241
3/25/14 10:51 A

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"It's All Up To Me" I Can Do All Things Through Christ Who Gives Me Strength


 Pounds lost: 24.0 
 
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WDWCHICK's Photo WDWCHICK SparkPoints: (105,376)
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3/25/14 8:24 A

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Awesome!






180 Maintenance Weeks
 
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IVYLASS's Photo IVYLASS SparkPoints: (116,170)
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Posts: 6,539
3/24/14 1:12 P

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Good job! Make sure you're using good form or you can hurt your back.

One stumble does not a failure make.

Everything in moderation.


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WATERONE's Photo WATERONE SparkPoints: (70,838)
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3/24/14 9:52 A

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Robin
VA EST


 Pounds lost: 79.6 
 
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SINFULLYQUAINT's Photo SINFULLYQUAINT Posts: 1,101
3/22/14 8:16 A

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emoticon that's awesome great job!

~Liz
5% challenge -EL for Team Starfish!
(EST - South Carolina)
~~This is going to be a fantastic fall!~~


 current weight: 173.0 
 
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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (66,594)
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3/21/14 11:42 P

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I love my kettlebells. Today I did 17 minutes of one-arm swings and switch-offs (from hand to hand). This kettlebell is 20 lbs. It's been my heaviest bell for about 2 years. I'm ready to move up, maybe to 30 lbs.

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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