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CLARISSABOND's Photo CLARISSABOND Posts: 426
3/7/14 4:26 A

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I had to lower my calorie intake as well. Every body has its own temperament.

I am always worth my best. My best is good enough for anyone.


 current weight: 243.0 
 
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320.25
288.5
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CALEMAIRE2011's Photo CALEMAIRE2011 SparkPoints: (5,428)
Fitness Minutes: (2,255)
Posts: 207
3/7/14 12:10 A

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After reading and researching calories, carbs, sugar, fat, etc, I've lowered almost all my Spark recommendations. NOW, if I can just fall into the ranges!



 Pounds lost: 7.0 
 
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11.25
22.5
33.75
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CHEWYMAMA69's Photo CHEWYMAMA69 Posts: 718
3/6/14 6:27 P

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I actually found doing two low end of my range days followed by a high end of my range for one day worked for me. I think we each just have to figure out our own body. Hooray for success!

We are all Bright Shining Stars capable of great things!


 October Minutes: 0
 
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36.25
72.5
108.75
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HEPKITTY's Photo HEPKITTY Posts: 2,688
3/6/14 9:18 A

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I wasn't seeing results with the calorie range Spark gave me so I lowered it to 1200 per day and I'm losing again! I'm thrilled and ready for success!





 Pounds lost: 6.0 
 
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6.25
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