0
 
Author: Sorting First Post on Top ↑ Message:
LOVEXAVIE SparkPoints: (29,901)
Fitness Minutes: (29,746)
Posts: 2,016
2/28/14 10:34 A

Send Private Message
Reply
emoticon

KILYGE70's Photo KILYGE70 Posts: 48
2/27/14 4:52 P

My SparkPage
Send Private Message
Reply
That's great! I had a rough week last week which lead to three days of binging. I woke up the next day feeling horrible--Instead of moping and sitting around, I looked at this weeks fitness minutes and decided to focus on reaching my goal. It was a great way to keep my mind off food.



 November Minutes: 0
 
0
30
60
90
120
STEPHY65579's Photo STEPHY65579 SparkPoints: (3,169)
Fitness Minutes: (808)
Posts: 15
2/27/14 4:27 P

My SparkPage
Send Private Message
Reply
After yesterday's disappointing scale weigh in, I took one day off to regroup. I went back into the gym today and feel great for it!

Page: 1 of (1)  

Report Innappropriate Post

Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
Week 1 Day 1 of C25K DONE! 9/25/2014 4:39:20 PM
Dr's appointment 9/21/2014 7:34:40 PM
First weigh in 8/24/2014 3:35:08 PM
Lost 5 pounds since Jan 2014 3/6/2014 6:52:01 AM
Out of the obese range!! 10/15/2014 1:13:29 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=33&imparent=33155924

Review our Community Guidelines





Diet Resources: deep breathing exercise | breathing during exercise | yoga breathing exercise