Yesterday I skipped my normal walking or aerobics because I had helped unload boxes and sort fruit/veggies at our local produce co-op...lots of exercise there let me tell ya!
So today my back and legs hurt because of it... And I tweaked my back carrying a heavy box. I debate on sitting out today and forgoing the exercise, because of the pain, but I couldn't stop that little voice in my head saying, "get up, get moving...get up, Get Moving!"
So I did! I did a little less aerobics mind you, but I Did do some step aerobics, as wrell as wall pushups and crunches(more than usual...surprisingly!). I have to say, I am so glad I listened to the inner voice. My back and legs even feel better now! Yay!
RK- - - -
It may only be one step, measuring mere inches, but it IS a measurable amount of movement that is aimed in the right direction. Remember this the next time you feel you've not done enough and get discouraged. ~Me
| Pounds lost: 62.0