I can't believe that when I joined 6 weeks ago I couldn't even get through a 15 minute workout and now six weeks later I did 3 - 1hour sessions in WII. Since I can't get out to a gym WII is the only thing I have available and because of medical problems all I can do at this point but THREE HOURS. WOW YEAH ME
Learn from yesterday. Live for today. Hope for tomorrow. Albert Einstein
Pounds lost: 75.6
Fitness Minutes: (781)
2/20/14 8:39 P
That's fantastic. I'm glad you shared your progress about your walks. Such practical results are worthy of BIG recognition and inspire me to get out there and simply try, even on days when some medical issue makes it seem more challenging. It's wonderful the way you shared about feeling better when exercising and wanting to do more. That's a real inspiration for me. -- Mary in Kansas
Fitness Minutes: (11,250)
2/20/14 12:08 P
I have noticed I am not immediately getting winded when I go for walks...which Was a problem for me. I even went walking when it was chilly the other morning and because I didn't get winded and start sucking in the cold air so hard, my asthma did cause any problems. YAY! Oh and because I'm feeling better when I do exercise, I want to do more!
It may only be one step, measuring mere inches, but it IS a measurable amount of movement that is aimed in the right direction. Remember this the next time you feel you've not done enough and get discouraged. ~Me
Pounds lost: 79.0
Fitness Minutes: (28,716)
2/20/14 10:37 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.