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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (178,682)
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5/28/14 2:52 P

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"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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WOODSYLIBERAL Posts: 19
5/24/14 10:50 P

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Good Job

You lost four pounds per week. I thought it was only safe to lose two pounds per week?

Edited by: WOODSYLIBERAL at: 5/24/2014 (22:55)

 current weight: 222.0 
 
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GIVEMEFRIES's Photo GIVEMEFRIES SparkPoints: (8,868)
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5/22/14 10:29 P

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CONGRAAAAAAAAAAAAAAAATS

GOTCHA! 5lb. lost: A new toy for my cat and every five pounds after~♥
GOTCHA! 10lb.: New water bottle
GOTCHA! 15lb.: Splurge on coconut oil
20lb.: Piercing day!
25lb.: New workout clothes/gear
50lb.: Tattoo
75lb: TBD
100lb.:TBD


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ASHLEYKR's Photo ASHLEYKR Posts: 36
5/22/14 8:16 P

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Edited by: ASHLEYKR at: 5/22/2014 (20:16)
COFFEEQUEEEN's Photo COFFEEQUEEEN SparkPoints: (17,057)
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4/28/14 2:33 A

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CORNBLOSSOM Posts: 100
4/27/14 10:03 P

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MCCC75's Photo MCCC75 SparkPoints: (25,022)
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4/20/14 1:43 P

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"Nobody can go back and start a new beginning but anyone can start today and make a new ending." ~ Maria Robinson


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MOTIVATED@LAST's Photo MOTIVATED@LAST Posts: 14,544
4/20/14 6:56 A

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Great work!!

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


 current weight: 178.0 
 
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WDWCHICK's Photo WDWCHICK Posts: 706
4/20/14 12:09 A

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Great job.






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SWEETLIPS's Photo SWEETLIPS Posts: 4,879
4/19/14 8:29 A

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That is wonderful and what an amazing accomplishment!



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RITAVESPA SparkPoints: (31,088)
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4/18/14 12:00 P

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Congratulations!



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JKW1957's Photo JKW1957 Posts: 182
4/18/14 8:26 A

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Congratulations!!! It is hard work but worth it. I just completed a year goal of maintaining my weight loss. Stay vigilant and don't fall into the trap of going back to old eating habits.



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CORNBLOSSOM Posts: 100
4/17/14 4:26 P

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ARMYWIFEKASS93's Photo ARMYWIFEKASS93 SparkPoints: (4,384)
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3/6/14 10:36 A

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Amazing job!



 current weight: 397.2 
 
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CTICKET's Photo CTICKET SparkPoints: (10,700)
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3/5/14 12:51 A

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Fitness starts with getting good shoes.


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MJEFFERSON23 SparkPoints: (32,691)
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3/4/14 7:03 P

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The only "diet" that works is consistency!

NTAGABSF!



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TIME_TO_SHINE1's Photo TIME_TO_SHINE1 SparkPoints: (12,829)
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3/3/14 11:05 A

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100% of the shots you don't take don't go in.



 current weight: 267.0 
 
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WWREFUGEE1942's Photo WWREFUGEE1942 SparkPoints: (30,709)
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3/3/14 1:33 A

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Reached my Weight Watcher goal last Saturday. It was a total surprise. Now I can stop paying $39.95 per month to go to meetings as I continue to lose weight until I reach my personal goal of 108 pounds.



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VSPLASH's Photo VSPLASH SparkPoints: (9,397)
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3/2/14 11:33 P

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You did incredibly well. Now into the new phase maintainance. Congratulations on all your hard work and effort! emoticon

My Practice Makes Progress Ticker


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BJF2008's Photo BJF2008 Posts: 664
2/27/14 9:42 P

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J2MII2 SparkPoints: (5,424)
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2/27/14 6:12 P

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If you first don't succeed-try, try again!


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MSMAKEOVER's Photo MSMAKEOVER SparkPoints: (170,825)
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2/27/14 11:05 A

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“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


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IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (30,013)
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2/23/14 2:13 P

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I have never heard of counting bites but whatever works. Congratulations to all who have lost weight it is hard work to stay focused and motivated. Good job.



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SKYLARGREY's Photo SKYLARGREY SparkPoints: (9,709)
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2/23/14 10:22 A

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Excellent!



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_FATNSASSY's Photo _FATNSASSY Posts: 6
2/23/14 9:21 A

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AWESOME!!

How will I lose weight: Shave off the little stuff, like Mayo, non-diet drinks ...and my hair.


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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (178,682)
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2/22/14 6:52 P

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"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


 Pounds lost: 67.4 
 
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KSWENSON8's Photo KSWENSON8 SparkPoints: (7,002)
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2/22/14 12:09 P

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Congratulations!!! That's amazing!!

Kay M. Swenson


 current weight: 158.0 
 
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QUEENMARIE2's Photo QUEENMARIE2 SparkPoints: (17,495)
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2/21/14 5:06 P

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WOW!!! How Wonderful. Keep up the Great Work

Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible-St Francis of Assisi


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KEEPGOINGGIRL's Photo KEEPGOINGGIRL Posts: 246
2/21/14 10:54 A

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Thanks so much everyone! I have joined a few Spark Maintenance Groups now!


Lost all my wieght by Counting Bites (NOT calories) and now Counting Bites in Maintenance Mode!!

started October 14 2013 218.2
reached goal wieght 2-17-2014 149.8 lbs

68.4 lbs lost in 18 weeks

My blog about counting bites as Lifestyle Change to lose and Maintain wieght!
countyourbites.blogspot.com/2013/11/
count-bites-not-calories-doctors-new.html




countyourbites.blogspot.com/2014/02/
where-do-i-start.html


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LEZASEDAI's Photo LEZASEDAI Posts: 386
2/20/14 1:06 P

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emoticon That is awesome! Congrats



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LOVEXAVIE SparkPoints: (32,737)
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2/20/14 12:57 P

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Congrats! You did it!!!
emoticon emoticon emoticon emoticon

KBLAKE25's Photo KBLAKE25 Posts: 13
2/20/14 8:36 A

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Wow! That is fantastic. Congratulations!




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MJEFFERSON23 SparkPoints: (32,691)
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2/20/14 8:00 A

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The only "diet" that works is consistency!

NTAGABSF!



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CORNBLOSSOM Posts: 100
2/19/14 5:24 P

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Congratulations!



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ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (83,956)
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2/19/14 3:07 P

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Slow and steady wins the race!
******************************
Erin (54) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 83,956
 
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SparkPoints Level 19
KEEPGOINGGIRL's Photo KEEPGOINGGIRL Posts: 246
2/19/14 12:57 P

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Thanks! There is a new blog post on my blog today about how to get started in bite counting for anyone interested
countyourbites.blogspot.com/2014/02/where-
do-i-start.html


Edited by: KEEPGOINGGIRL at: 2/19/2014 (12:58)

Lost all my wieght by Counting Bites (NOT calories) and now Counting Bites in Maintenance Mode!!

started October 14 2013 218.2
reached goal wieght 2-17-2014 149.8 lbs

68.4 lbs lost in 18 weeks

My blog about counting bites as Lifestyle Change to lose and Maintain wieght!
countyourbites.blogspot.com/2013/11/
count-bites-not-calories-doctors-new.html




countyourbites.blogspot.com/2014/02/
where-do-i-start.html


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SPARKLEYSHINE's Photo SPARKLEYSHINE SparkPoints: (25,298)
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2/19/14 12:28 P

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MAGICALUNICORN7 SparkPoints: (1,017)
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2/18/14 5:40 P

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WOW! Good for you! That must have taken some real willpower and determination. emoticon You must be so thrilled!

KEEPGOINGGIRL's Photo KEEPGOINGGIRL Posts: 246
2/18/14 5:36 P

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Thanks everyone!


Lost all my wieght by Counting Bites (NOT calories) and now Counting Bites in Maintenance Mode!!

started October 14 2013 218.2
reached goal wieght 2-17-2014 149.8 lbs

68.4 lbs lost in 18 weeks

My blog about counting bites as Lifestyle Change to lose and Maintain wieght!
countyourbites.blogspot.com/2013/11/
count-bites-not-calories-doctors-new.html




countyourbites.blogspot.com/2014/02/
where-do-i-start.html


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PATTISTAMPS's Photo PATTISTAMPS SparkPoints: (74,836)
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2/18/14 2:07 P

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Congratulations! That is a great achievement, and in a really short time! Keep that Spark burning, and bask in the glow!

Patti

Orlando, FL EST
Member BLC 27 - Midnight Mustangs


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SKYLARGREY's Photo SKYLARGREY SparkPoints: (9,709)
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2/18/14 11:33 A

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Fantastic work!



 current weight: 339.0 
 
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RJMORNO's Photo RJMORNO SparkPoints: (14,977)
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2/18/14 9:36 A

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emoticon emoticon I just read all of your blog posts. Great stuff. Thanks for putting yourself out there. You're an inspiration!!



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WATERONE's Photo WATERONE SparkPoints: (87,126)
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2/18/14 7:35 A

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Robin
VA EST
CHEWYMAMA69's Photo CHEWYMAMA69 Posts: 718
2/17/14 5:59 P

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Congratulations! That is wonderful you should be proud, excited, and ready to show off the new you! emoticon emoticon emoticon

We are all Bright Shining Stars capable of great things!


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MOM2BOYZ1GIRL's Photo MOM2BOYZ1GIRL SparkPoints: (17,954)
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2/17/14 3:34 P

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That is so AWESOME!!! I have never heard of counting your bites, I am glad it worked for you!
GOOD JOB!!

Live, Laugh, Love.


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KEEPGOINGGIRL's Photo KEEPGOINGGIRL Posts: 246
2/17/14 1:31 P

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Yep, I reached my goal weight today! Started October 14th, 2013 218.2 lbs

Today I was 149.8 lbs 68.4 lbs lost in exactly 18 weeks!!!!!!!!! And counting my bites, NOT calories! It works!!!!!

countyourbites.blogspot.com/


Lost all my wieght by Counting Bites (NOT calories) and now Counting Bites in Maintenance Mode!!

started October 14 2013 218.2
reached goal wieght 2-17-2014 149.8 lbs

68.4 lbs lost in 18 weeks

My blog about counting bites as Lifestyle Change to lose and Maintain wieght!
countyourbites.blogspot.com/2013/11/
count-bites-not-calories-doctors-new.html




countyourbites.blogspot.com/2014/02/
where-do-i-start.html


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