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Reached my goal wieght today!!!!!!!!!!!!!!!



 
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GOOSIEMOON
GOOSIEMOON's Photo SparkPoints: (166,103)
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5/28/14 2:52 P

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"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


 Pounds lost: 67.4 
 
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WOODSYLIBERAL
Posts: 19
5/24/14 10:50 P

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Good Job

You lost four pounds per week. I thought it was only safe to lose two pounds per week?

Edited by: WOODSYLIBERAL at: 5/24/2014 (22:55)

 current weight: 224.0 
 
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GIVEMEFRIES
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5/22/14 10:29 P

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CONGRAAAAAAAAAAAAAAAATS

GOTCHA! 5lb. lost: A new toy for my cat and every five pounds after~♥
GOTCHA! 10lb.: New water bottle
GOTCHA! 15lb.: Splurge on coconut oil
20lb.: Piercing day!
25lb.: New workout clothes/gear
50lb.: Tattoo
75lb: TBD
100lb.:TBD


 Pounds lost: 15.0 
 
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ASHLEYKR
ASHLEYKR's Photo Posts: 36
5/22/14 8:16 P

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Edited by: ASHLEYKR at: 5/22/2014 (20:16)


COFFEEQUEEEN
COFFEEQUEEEN's Photo SparkPoints: (15,631)
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4/28/14 2:33 A

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 Pounds lost: 44.0 
 
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CORNBLOSSOM
Posts: 78
4/27/14 10:03 P

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MCCC75
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4/20/14 1:43 P

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"Nobody can go back and start a new beginning but anyone can start today and make a new ending." ~ Maria Robinson


 current weight: 151.2 
 
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MOTIVATED@LAST
MOTIVATED@LAST's Photo Posts: 13,966
4/20/14 6:56 A

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Great work!!

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


 current weight: 178.0 
 
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WDWCHICK
WDWCHICK's Photo SparkPoints: (99,339)
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4/20/14 12:09 A

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Great job.






170 Maintenance Weeks
 
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SWEETLIPS
SWEETLIPS's Photo Posts: 4,873
4/19/14 8:29 A

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That is wonderful and what an amazing accomplishment!



 Pounds lost: 61.0 
 
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RITAVESPA
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4/18/14 12:00 P

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Congratulations!



 Pounds lost: 23.0 
 
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JKW1957
JKW1957's Photo Posts: 170
4/18/14 8:26 A

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Congratulations!!! It is hard work but worth it. I just completed a year goal of maintaining my weight loss. Stay vigilant and don't fall into the trap of going back to old eating habits.



 current weight: 125.0 
 
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CORNBLOSSOM
Posts: 78
4/17/14 4:26 P

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ARMYWIFEKASS93
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3/6/14 10:36 A

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Amazing job!



 current weight: 397.2 
 
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CTICKET
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3/5/14 12:51 A

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Fitness starts with getting good shoes.


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MJEFFERSON23
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3/4/14 7:03 P

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The only "diet" that works is consistency!

NTAGABSF!



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TIME_TO_SHINE1
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3/3/14 11:05 A

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100% of the shots you don't take don't go in.



 current weight: 255.0 
 
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WWREFUGEE1942
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3/3/14 1:33 A

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Reached my Weight Watcher goal last Saturday. It was a total surprise. Now I can stop paying $39.95 per month to go to meetings as I continue to lose weight until I reach my personal goal of 108 pounds.



 current weight: 132.8 
 
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VSPLASH
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3/2/14 11:33 P

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You did incredibly well. Now into the new phase maintainance. Congratulations on all your hard work and effort! emoticon

My Practice Makes Progress Ticker


 current weight: 334.0 
 
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BJF2008
BJF2008's Photo Posts: 664
2/27/14 9:42 P

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 Pounds lost: 7.0 
 
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J2MII2
SparkPoints: (5,191)
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2/27/14 6:12 P

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If you first don't succeed-try, try again!


 current weight: 204.9 
 
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MSMAKEOVER
MSMAKEOVER's Photo SparkPoints: (148,456)
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2/27/14 11:05 A

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“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
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IMDADOGGIE
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2/23/14 2:13 P

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I have never heard of counting bites but whatever works. Congratulations to all who have lost weight it is hard work to stay focused and motivated. Good job.



11.0 Inches Lost
 
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SKYLARGREY
SKYLARGREY's Photo SparkPoints: (9,663)
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2/23/14 10:22 A

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Excellent!



 current weight: 339.0 
 
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_FATNSASSY
_FATNSASSY's Photo Posts: 4
2/23/14 9:21 A

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AWESOME!!

How will I lose weight: Shave off the little stuff, like Mayo, non-diet drinks ...and my hair.


 Pounds lost: 17.0 
 
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GOOSIEMOON
GOOSIEMOON's Photo SparkPoints: (166,103)
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2/22/14 6:52 P

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"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


 Pounds lost: 67.4 
 
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20
40
60
80


KSWENSON8
KSWENSON8's Photo SparkPoints: (7,002)
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2/22/14 12:09 P

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Congratulations!!! That's amazing!!

Kay M. Swenson


 current weight: 158.0 
 
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QUEENMARIE2
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2/21/14 5:06 P

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WOW!!! How Wonderful. Keep up the Great Work

"It's All Up To Me" I Can Do All Things Through Christ Who Gives Me Strength


 Pounds lost: 24.0 
 
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KEEPGOINGGIRL
KEEPGOINGGIRL's Photo Posts: 246
2/21/14 10:54 A

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Thanks so much everyone! I have joined a few Spark Maintenance Groups now!


Lost all my wieght by Counting Bites (NOT calories) and now Counting Bites in Maintenance Mode!!

started October 14 2013 218.2
reached goal wieght 2-17-2014 149.8 lbs

68.4 lbs lost in 18 weeks

My blog about counting bites as Lifestyle Change to lose and Maintain wieght!
countyourbites.blogspot.com/2013/11/
count-bites-not-calories-doctors-new.html




countyourbites.blogspot.com/2014/02/
where-do-i-start.html


 current weight: -2.0  under
 
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LEZASEDAI
LEZASEDAI's Photo Posts: 385
2/20/14 1:06 P

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emoticon That is awesome! Congrats



 Pounds lost: 26.0 
 
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LOVEXAVIE
SparkPoints: (28,573)
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2/20/14 12:57 P

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Congrats! You did it!!!
emoticon emoticon emoticon emoticon



KBLAKE25
KBLAKE25's Photo Posts: 12
2/20/14 8:36 A

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Wow! That is fantastic. Congratulations!




 July Minutes: 120
 
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MJEFFERSON23
SparkPoints: (32,691)
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2/20/14 8:00 A

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The only "diet" that works is consistency!

NTAGABSF!



 July Minutes: 0
 
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87.5
131.25
175


CORNBLOSSOM
Posts: 78
2/19/14 5:24 P

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Congratulations!



 July SparkPoints: 2,343
 
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ERIN_POSCH
ERIN_POSCH's Photo SparkPoints: (31,580)
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2/19/14 3:07 P

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Slow and steady wins the race!


 current weight: 212.6 
 
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KEEPGOINGGIRL
KEEPGOINGGIRL's Photo Posts: 246
2/19/14 12:57 P

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Thanks! There is a new blog post on my blog today about how to get started in bite counting for anyone interested
countyourbites.blogspot.com/2014/02/where-
do-i-start.html


Edited by: KEEPGOINGGIRL at: 2/19/2014 (12:58)

Lost all my wieght by Counting Bites (NOT calories) and now Counting Bites in Maintenance Mode!!

started October 14 2013 218.2
reached goal wieght 2-17-2014 149.8 lbs

68.4 lbs lost in 18 weeks

My blog about counting bites as Lifestyle Change to lose and Maintain wieght!
countyourbites.blogspot.com/2013/11/
count-bites-not-calories-doctors-new.html




countyourbites.blogspot.com/2014/02/
where-do-i-start.html


 current weight: -2.0  under
 
5
2.5
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-2.5
-5


SPARKLEYSHINE
SPARKLEYSHINE's Photo SparkPoints: (23,593)
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2/19/14 12:28 P

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 Pounds lost: 46.4 
 
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MAGICALUNICORN7
SparkPoints: (995)
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2/18/14 5:40 P

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WOW! Good for you! That must have taken some real willpower and determination. emoticon You must be so thrilled!



KEEPGOINGGIRL
KEEPGOINGGIRL's Photo Posts: 246
2/18/14 5:36 P

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Thanks everyone!


Lost all my wieght by Counting Bites (NOT calories) and now Counting Bites in Maintenance Mode!!

started October 14 2013 218.2
reached goal wieght 2-17-2014 149.8 lbs

68.4 lbs lost in 18 weeks

My blog about counting bites as Lifestyle Change to lose and Maintain wieght!
countyourbites.blogspot.com/2013/11/
count-bites-not-calories-doctors-new.html




countyourbites.blogspot.com/2014/02/
where-do-i-start.html


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5


PATTISTAMPS
PATTISTAMPS's Photo SparkPoints: (58,950)
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2/18/14 2:07 P

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Congratulations! That is a great achievement, and in a really short time! Keep that Spark burning, and bask in the glow!

Patti

Orlando, FL Eastern Standard Time.

EL - Firecrackers 5% Summer Challenge Team


 Pounds lost: 2.0 
 
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SKYLARGREY
SKYLARGREY's Photo SparkPoints: (9,663)
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2/18/14 11:33 A

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Fantastic work!



 current weight: 339.0 
 
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RJMORNO
RJMORNO's Photo SparkPoints: (12,822)
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2/18/14 9:36 A

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emoticon emoticon I just read all of your blog posts. Great stuff. Thanks for putting yourself out there. You're an inspiration!!



 current weight: 152.8 
 
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WATERONE
WATERONE's Photo SparkPoints: (64,291)
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2/18/14 7:35 A

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Robin
VA EST


 Pounds lost: 79.8 
 
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CHEWYMAMA69
CHEWYMAMA69's Photo Posts: 718
2/17/14 5:59 P

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Congratulations! That is wonderful you should be proud, excited, and ready to show off the new you! emoticon emoticon emoticon

We are all Bright Shining Stars capable of great things!


 July Minutes: 70
 
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MOM2BOYZ1GIRL
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2/17/14 3:34 P

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That is so AWESOME!!! I have never heard of counting your bites, I am glad it worked for you!
GOOD JOB!!

Live, Laugh, Love.


 Pounds lost: 1.6 
 
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KEEPGOINGGIRL
KEEPGOINGGIRL's Photo Posts: 246
2/17/14 1:31 P

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Yep, I reached my goal weight today! Started October 14th, 2013 218.2 lbs

Today I was 149.8 lbs 68.4 lbs lost in exactly 18 weeks!!!!!!!!! And counting my bites, NOT calories! It works!!!!!

countyourbites.blogspot.com/


Lost all my wieght by Counting Bites (NOT calories) and now Counting Bites in Maintenance Mode!!

started October 14 2013 218.2
reached goal wieght 2-17-2014 149.8 lbs

68.4 lbs lost in 18 weeks

My blog about counting bites as Lifestyle Change to lose and Maintain wieght!
countyourbites.blogspot.com/2013/11/
count-bites-not-calories-doctors-new.html




countyourbites.blogspot.com/2014/02/
where-do-i-start.html


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5


 
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