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MCFHARPIST's Photo MCFHARPIST SparkPoints: (38,001)
Fitness Minutes: (35,609)
Posts: 1,406
2/15/14 5:45 P

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It really and truly does add up. If you can consistently do going forward what you have done for the past two days, you will see UNBELIEVABLE results. I kid you not. The transformation will make those who haven't seen you lately actually gasp! And then they will tell you that you look absolutely beautiful! Mark my words.

Spark On!

Eliminate "I will try". Replace with "I will".
You are now ready to succeed.
Let's go.
WATERONE's Photo WATERONE SparkPoints: (82,472)
Fitness Minutes: (60,649)
Posts: 1,906
2/15/14 10:18 A

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emoticon The tiny accomplishments add up to make larger ones. And celebrating each step is important. Good for you.

Robin
VA EST


 Pounds lost: 72.4 
 
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ALYSSAWINEGAR's Photo ALYSSAWINEGAR Posts: 63
2/15/14 12:14 A

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emoticon

Everyday counts, it all adds up in the end!

emoticon

Alyssa

Each time he said, “My grace is all you need. My power works best in weakness.” So now I am glad to boast about my weaknesses, so that the power of Christ can work through me. That’s why I take pleasure in my weaknesses, and in the insults, hardships, persecutions, and troubles that I suffer for Christ. For when I am weak, then I am strong. - 2 Corinthians 12:9-10


 current weight: 182.0 
 
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NEVERSARCASTIC SparkPoints: (1,817)
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Posts: 7
2/14/14 10:51 P

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For 2 days in a row I've eaten perfectly and went for a walk. It's not big but compared to what I've been doing it's got me feeling pretty good.

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